The BPD Bunch

Join Xannie, Carys, Madhurima, Raf, and Solène as they continue their discussion on grief while living with borderline personality disorder (BPD). In this thought-provoking conversation, they explore the profound sense of loss over the life they could have had without BPD. Discover how they navigate through the pain of lost time, and gain insights into the strategies they've developed to find gratitude and embrace the lives they now lead. Next week we’ll be back for our last episode of the season, on BPD & Social Media. Can't wait? Join our BPD besties or BPD buddies tiers on Patreon and watch our Patreon exclusive extended version of the episode now! https://www.patreon.com/thebpdbunch 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

In this week's episode, join Xannie, Carys, Madhurima, Raf, and Solène as they delve into the profound subject of grief while living with borderline personality disorder (BPD). They share their most impactful personal experiences of grief and discuss the connection between BPD symptoms and the grieving process. They also reveal their top tips for navigating grief when living with BPD. Come back Friday for a minisode on grieving what we‘ve lost as a result of having BPD! Next week we’ll be back for our last episode of the season, on BPD & Social Media. Can't wait? Join our BPD besties or BPD buddies tiers on Patreon and watch our Patreon exclusive extended version of the episode today! https://www.patreon.com/thebpdbunch 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

Xannie sits down to interview Katja, who opens up about her struggles living with binge eating disorder on top of having two personality disorders, borderline personality disorder and schizotypal personality disorder. Katja shares the story of how one extremely rude comment from a stranger put her on a path to be consumed by thoughts about her appearance and wait which snowballed overtime into a full-blown eating disorder. She also talks about why binge eating is still very much a present issue in her life, and watch some of the barriers to treatment has been for her. 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

Xannie, Solène, and Raf continue their conversation on living with both borderline personality disorder and an eating disorder, this time focusing on the challenges that present in social situations. Next week we’ll be back for a conversation about BPD & Grief. Can't wait? Join our BPD besties or BPD buddies tiers on Patreon and watch our Patreon exclusive extended version of the episode Now!! https://www.patreon.com/thebpdbunch 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

Xannie, Georgette, Jay, Darren and Solène share some of the ups and downs of being in functional recovery from borderline personality disorder. Note: This episode we filmed in November, so some of the references will be to that time of year.

If you’ve seen Georgette’s intro video https://www.youtube.com/watch?v=zT87yEEx_fU You know the negative consequences BPD had on her family. Today she shares some exciting news that shows the progress and healing that is possible!

Xannie talks about how she uses therapy at this point of her life and shares a recent epiphany that sent her reeling.

Jay explains how he is learned to stand up for himself and hold his ground with other people, and shares a few actionable tips.

Although the end of the year tends to be a difficult time for Darren, he has an optimistic outlook and shares a few of the things that have made a difference.

A stressful situation at work has Solène wondering how recovered she can be? She shares some of the things she's learned from the situation, especially how important it is to have a community of those who understand you.. 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

Join us in this captivating episode as Xannie, Mo, Darren, Céline, and Katja delve into the experience of splitting in Borderline Personality Disorder. The Bunch discuss what splitting is, how it affects their emotions, and the duration of its impact. They also open up about the significant challenges they've faced due to splitting and offer words of encouragement to those currently struggling. Stay tuned for Friday's episode where they'll reveal their top tips for managing splitting in BPD. Don't miss out on this insightful journey towards resilience and growth!

About our Sponsor:Emotions Matter, is a non-profit organization founded in 2025 with a mission to support, educate and advocate for people impacted by borderline personality disorder.Join Emotions Matter at their 6th Annual Walk for BPD on Sunday June 2nd in NYC. You can come in person or join the walk virtually!Emotions Matter depends on financing from the BPD Walk to continue offering its programs at no cost to people with BPD.  Your gift will allow people to get free support when they need it most. More about Emotions Matter: https://emotionsmatterbpd.org/Register for the Walk for BPD: https://givebutter.com/c/WalkforBPD2024 Next week we’ll be back for a conversation about BPD & Disordered Eating. Can't wait? Join our BPD besties or BPD buddies tiers on Patreon and watch our Patreon exclusive extended version of the episode today! https://www.patreon.com/thebpdbunch 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

Xannie and Alex sit down with Dr. Lois Choi-Kain to talk in-depth about what we currently know about BPD Recovery and Treatment! Dr. Choi-Kain is the Director of the Gunderson Personality Disorders Institute at McLean Hospital, and an associate professor of psychiatry at Harvard Medical School. In this Episode: 00:00:00 - Intro 00:02:43 - Why Relationships take Longer to Improve 00:06:08 - Self Compassion and Stress 00:07:30 - Being Human & Rate of Relapse in BPD 00:09:52 - BPD & Avoidant tendencies 00:13:15 - How Relationships Help BPD Recovery 00:15:24 - Recovery Rates in BPD 00:22:38 - Thoughts on The Clinical Definition of Recovery 00:27:51 - What is Good Psychiatric Management? 00:33:43 - How Work/Meaningful Activity Helps BPD Recovery 00:42:41 - Why it's Important to Have Relationships of Varying Intensity 00:51:00 - Don't Wait to Feel OK to Live Your Life 00:53:55 - Over-focus on Safety at the Expense of Learning. 00:56:24 - Differentiating Between Self Harm as Coping and True Risk to Life. 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

Have you struggled with setting boundaries or asking for what you want in an effective way? This episode is for you! Lena shares her wisdom as a DBT therapist, teaching you how to use the DEAR MAN skill for interpersonal effectiveness.The DEAR MAN skill is a powerful technique used in Dialectical Behavior Therapy (DBT) to help individuals effectively communicate their needs, set boundaries, and assertively make requests. It is an acronym that stands for:D - Describe the situation objectively.E - Express your feelings and opinions about the situation.A - Assertively ask for what you want or need.R - Reinforce the benefits or positive outcomes of your request.M - Stay mindful and focused on your goal.A - Appear confident and maintain good body language.N - Negotiate and be willing to find a compromise if needed.By using the DEAR MAN skill, individuals can enhance their communication skills and improve their ability to navigate difficult situations while maintaining self-respect and healthy relationships. 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

Sometimes its good to take a break from the hard work of BPD recovery and just be silly! Having a tough moment? Try watching this video as a distraction until your emotions are at a level that's easier to handle. Want an extra level of distraction? This episode features a drawing game! Grab a pen and some paper, and draw along! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

Xannie, Hak Ja, Jack, Melanie, and Mo continue their discussion from last time on making amends when living with Borderline Personality Disorder (BPD). They consider how self forgiveness affects the process of making amends, and how apologies can, at times, feel performative. Next week we’ll be back for a conversation about Splitting. Can't wait? Join our BPD besties or BPD buddies tiers on Patreon and watch our Patreon exclusive extended version of the episode today! https://www.patreon.com/thebpdbunch 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

In this episode, Xannie, Hak Ja, Jack, Melanie, and Mo come together to discuss the challenging topic of making amends when living with Borderline Personality Disorder (BPD). They openly share their personal struggles with apologizing, recount stories about their experiences with making amends, and provide valuable insights and tips for effectively managing the apology process. Join them on this journey of growth, understanding, and learning as they shed light on the complexities of living with BPD and offer guidance for navigating the path towards healing and reconciliation. Come back on Friday for a minisode about the concept of self forgiveness in the context of making amends! Next week we’ll be back for a conversation about Splitting. Can't wait? Join our BPD besties or BPD buddies tiers on Patreon and watch our Patreon exclusive extended version of the episode today! https://www.patreon.com/thebpdbunch 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

We often hear that recovery isn't linear, but what exactly does that mean? What does recovery look like and how do we manage slip-ups or making mistake? Join Xannie, Melanie, Solène, and Katja as they get together for brunch to answer these questions and more! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

Our BPD BFFs finish their conversation about maintaining friendships with BPD, by discussing what the BPD friendship cycle is and whether/how it shows up in their friendship. Although this wraps up our discussion of BPD and friendships for the season, we're always willing to revisit the topic! Let us know your BPD and friendship questions below, and we may answer it in season 5 or beyond! Next week we’ll be back for a conversation about BPD and impulsivity with $. Can't wait? Join our BPD besties or BPD buddies tiers on Patreon and watch our Patreon exclusive extended version of the episode today! https://www.patreon.com/thebpdbunch 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

Xannie & Rebekkah, Madhurima & Shoi, Jay & Georgia, and Katja & Kay continue their conversation from Wednesday about maintaining friendships with BPD.This time, they talk compare and contrast relationships where both people have BPD, and only one person in the friendship has BPD. While each pairing has its own unique strengths and challenges, the group show that it is possible in either case to have a successful friendship. Come back on Sunday for a minisode: “What is the BPD Friendship Cycle?“ Next week we’ll be back for a conversation about BPD and impulsivity with $. Can't wait? Join our BPD besties or BPD buddies tiers on Patreon and watch our Patreon exclusive extended version of the episode today! https://www.patreon.com/thebpdbunch 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

Living with borderline personality disorder can be exhausting! While we love to dive deep into discussing BPD issues on our show, sometimes its good to take a break and just be silly!Having a tough moment? Try watching this video as a distraction until your emotions are at a level that easier to handle. 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

Join Xannie, Mo, Raf, Carys, Solène, and Georgette as they continue their discussion on BPD episodes, this time focusing on what they do to survive when a BPD episode hits! Next week we’ll be back for our BPD BFFs episode . Can't wait? Join our BPD besties or BPD buddies tiers on Patreon and watch our Patreon exclusive extended version of the episode NOW! https://www.patreon.com/thebpdbunch 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

Join Xannie, Mo, Raf, Carys, Solène, and Georgette as they dive into a discussion on BPD episodes. With insights from therapist Lena, they work to define what a BPD episode is, and explore what these episodes look like for them. They also discuss the different contexts that activate a BPD episode, and what others can do to help! Discover strategies to support and empower those experiencing BPD episodes in this insightful and eye-opening discussion. Come back on Friday for a minisode: “How to survive a BPD episode“ Next week we’ll be back for our BPD BFFs episode . Can't wait? Join our BPD besties or BPD buddies tiers on Patreon and watch our Patreon exclusive extended version of the episode today! https://www.patreon.com/thebpdbunch 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

Xannie and Alex wrap up this week's discussion on the favorite person (FP) with Alex's tips for managing all things FP. Alex covers:00:00:00 Intro00:02:44 Preventing a Favorite Person Attachment from Forming 00:11:35 Managing a Favorite Person Relationship00:29:02 Ending Favorite Person Relationships00:33:08 Coping with the Loss of a Favorite Person Relationship 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

Xannie, Alex, Georgette, Madhurima, Jay, and Katja continue their conversation about the favorite person (FP) phenomenon, this time covering warning signs and how they know they're starting to form an FP attachment to someone. On Sunday, Xannie and Alex will be back for a special FP brunch episode, where Alex will share her knowledge on the FP from her research and clinical experience. Next week we’ll be back to discuss what a “BPD Episode” is. Can't wait? Join our BPD besties or BPD buddies tiers on Patreon and watch our Patreon exclusive extended version of the episode today! https://www.patreon.com/thebpdbunch 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

The BPD Bunch is back!!

Join Xannie, Alex, Georgette, Madhurima, Jay, and Katja in this exciting episode as they dive deep into the concept of the favorite person (FP). Alex kicks off the discussion by explaining what exactly an FP is. Together, they explore the impact of an FP relationship on BPD symptoms and how it can influence other relationships. Plus, don't miss out on their invaluable tips for effectively managing the attachment to an FP. Get ready for an insightful and engaging conversation that everyone can relate to!

Come back on Friday for an FP minisode: “How Do I Know If I Have a Favorite Person?“

Next week we’ll be back to discuss what a “BPD Episode” is. Can't wait? Join our BPD besties or BPD buddies tears on Patreon and watch our Patreon exclusive extended version of the episode today!

https://www.patreon.com/thebpdbunch

🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 

🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch 

Episode terms (the ones we mentioned but didn’t expand on)

1. Schizotypal personality disorder: Schizotypal personality disorder is a psychological condition where a person experiences eccentric thoughts, behaviors, and difficulties in social interactions. Individuals with this disorder may have peculiar beliefs, unusual perceptual experiences, and struggle with maintaining close relationships.

2. "Checking the facts" (DBT skill): "Checking the facts" is a useful skill from Dialectical Behavior Therapy (DBT) that encourages individuals to examine and validate the accuracy of their thoughts and perceptions. By carefully questioning and gathering evidence, this skill helps people challenge their assumptions, minimize distortions, and make more informed and rational decisions. It promotes a balanced and objective perspective, leading to healthier and more effective problem-solving.

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About Us: 

The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!

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Disclaimer:

Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. 

Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

We are running an Indiegogo Campaign!! From now until April 4, please consider supporting us: https://www.indiegogo.com/projects/the-bpd-bunch-season-4-and-beyond#/ While we are thrilled to get contributions from our community, please be mindful that giving is within your budget at the moment! What we most care about is your recovery. We still can't succeed without your help! If you're not in a position to give right now, one thing that will make a HUGE difference is if you get the word out! Just sharing our campaign link with others will help a lot. If you feel like our show has helped you and want to take an extra step to support us, we'd love to hear how we've made a difference in your life! Tell your story on your socials how the BPD Bunch has helped your recovery journey. Of course, tag us so we can share! Thank you so much to everyone for your support - We hope to have many more seasons to come.

Xannie, Andrea, Katja and Jay make lists of things they love to look back on when times get tough. Join us in this activity! Support us on Patreon for exclusive bonus content: patreon.com/thebpdbunch ________ About Us: The BPD bunch is a weekly YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

**Part 2 is here!** Xannie, Katja, Darren, Raf and Jay continue their conversation on dating with borderline personality disorder (BPD), this time focusing on the challenges associated with online dating.

🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

Join Xannie, Katja, Darren, Raf, and Jay as they navigate the rollercoaster of dating with Borderline Personality Disorder (BPD). Listen to their personal stories, get tips for overcoming challenges, and reflect on the complexities of relationships.The group explores everything from recognizing red flags to managing intense emotions, emphasizing the importance of self-awareness and therapy in personal growth. Uncover strategies for effective communication, setting boundaries, and achieving balance in the dating world.Don't miss out on this insightful conversation that touches on embracing patience, self-compassion, and the unique journey each individual experiences. 🌟

Although this is our last episode of the season, we do have a mini episode on BPD and the favorite person coming out next week, on February 7. Can't wait? Join our BPD besties or BPD buddies tears on Patreon and watch our Patreon exclusive extended version of episode 11.5 Today! patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

Come along with us as Xannie, Georgette, Raf, and Lena delve deep into a raw and honest exploration of shame and how it affects people with Borderline Personality Disorder (BPD). 

The Bunch delve into the complex relationship between judgment, shame, and self-defense mechanisms. They also challenge societal expectations and judgments that may not be fair, and discuss the importance of learning to embrace self-compassion and your core values.

Whether you're personally dealing with BPD or just curious about it, this episode encourages you to think about the impact of shame and consider the changes you want to make on your journey of growth and healing.

Next week (Jan 31) we will be back with our last full episode for the season, all about "Dating with BPD" Can't wait? Join our BPD besties or BPD buddies tears on Patreon and watch are Patreon exclusive extended version of episode 11 Today! patreon.com/thebpdbunch Other themes or subtopics covered in this episode: Shame and identity, overcoming negative self-narratives and parenting struggles. ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

Join Xannie, Mo, Solène, Madhurima and Lena as they delve into the complexities of setting and respecting boundaries while living with borderline personality disorder (BPD). The Bunch explore the nuances of limits versus boundaries, the impact of shame on setting boundaries, and the importance of self-respect in relationships. They also share practical tips for navigating and enforcing boundaries, emphasizing the ongoing journey of understanding and implementing them. Boundaries can be challenging to navigate, whether you have BPD or not If you struggle to set boundaries, or recognize those of others, you're not alone. Tune in to this episode and consider which nuggets of wisdom you can take with you on your journey. Next week (Jan 24) we will be back with episode 10 on "Shame" Can't wait? Join our BPD besties or BPD buddies tears on Patreon and watch are Patreon exclusive extended version of episode 10 Today! patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

Join Xannie and Céline in this unfiltered conversation about living with both Borderline Personality Disorder (BPD) and battling eating disorders. From personal journeys to coping strategies, they lay it all out on the table. Whether you're on a similar journey or looking to understand more, this raw discussion is filled with insights and genuine reflections. Don't forget to like, subscribe, and share your thoughts in the comments!

Support us on Patreon for exclusive bonus content: patreon.com/thebpdbunch ________ About Us: The BPD bunch is a weekly YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

Dive into a raw conversation as Xannie, Mo, Solène, Jay and Mealie dissect warning signs of ineffective validation-seeking. Support us on patreon for bonus content and early access to our main episodes! patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

Join Xannie, Melanie, and Mo as they share their latest wins, lessons, and life updates in functional recovery from Borderline Personality Disorder. From celebrating a year of Zumba to exploring the impact of self-talk, each moment is a nugget of wisdom on the journey of functional recovery.Ready to break free from BPD's self-talk trap? Hit that like button, smash subscribe, and ring the notification bell because you won't want to miss the next dose of BPD wisdom! Join us next Sunday for another brunch filled with insights and good vibes. Your journey to healing just got a whole lot more exciting—see you there! 🌟 Support us on Patreon for exclusive bonus content: patreon.com/thebpdbunch ________ About Us: The BPD bunch is a weekly YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

In this thought-provoking video, Xannie, Georgette, Madhurima, Mo and Jay dive into the complexities of trusting ourselves during emotionally charged moments. They share share personal experiences and insights on the three states of mind, the struggle between emotional impulses and rational thinking, and practical strategies to make better decisions. Whether you've faced self-doubt or find it challenging to distinguish gut instinct from emotional clouding, this video offers valuable advice and actionable tips. Next week (Jan 10) we will be back with an episode on "Validation Seeking". Cant Wait? Join our BPD Besties or BPD Buddies tiers on patreon to watch Ep 8 today! patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

In this recording from 12/20/2023, Xannie and Lena hang out with our viewers on Instagram, answering audience questions on a bunch of different topics! ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

Xannie, Solène and Mo chat about some of their struggles during the holiday and winter time, and what helps them manage! (From YouTube, 12/17/23)

In this recording from 12/13/2023, Xannie, Andrea and Carys hang out with our viewers on Instagram, answering audience questions on a bunch of different topics! ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

Join Xannie and Carys for a game of BPD Holiday Wheel of Fortune! (From Youtube, 12/10/23)

In this recording from 12/8/2023, Xannie and Georgette hang out with our viewers on Instagram, answering audience questions on a bunch of different topics! ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

Xannie and crimson drop in to let you know what’s going on with the BPD Bunch! Check out our live schedule here: Instagram: Friday December 8 at 1pm EST YouTube: Sunday December 10 at 1pm EST Instagram: Wednesday dec 13 at 6pm EST YouTube: Sunday Dec 17 at 1pm EST Instagram: Wednesday dec 20 at 6pm EST

Xannie, Mo, André, Katja and Jay answer some of the question submitted by out audience on Instagram. In this mini episode, we dele into topics ranging from PT burnout and BPD diagnosis to the therapeutic power of writing and teaching with a personality disorder. Have a question for us? Drop it in the Q & A and we may answer it in an upcoming video!

Support us on Patreon for exclusive bonus content: patreon.com/thebpdbunch ________ About Us: The BPD bunch is a weekly YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹