The Canteen Podcast

The Canteen Podcast

By Ally Houston
Welcome to The Canteen Podcast, a show for anyone who has feelings about food. Join host Ally Houston as guests open up about their relationship with food and their thoughts on nutrition. Nourish yourself with The Canteen Podcast.
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Liza Cowan - The Future Is Farmers

The Canteen Podcast

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Covid-19 Special - Professor Grant Schofield
Grant Schofield is Professor of Public Health, and Director of the Human Potential Centre in Auckland. We talk about: Doing the most good with the least harm Downsides of lockdown Is lockdown the best long term solution? The importance of good testing Looking for a real public discussion on the science Grant can be found at: Twitter - https://twitter.com/grantsnz Websites - https://profgrant.com/, https://prekure.com/, https://whatthefatbook.com/ Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston
38:30
April 6, 2020
Covid-19 Special - Tucker Goodrich
Tucker Goodrich is a Wall Street tech guru and citizen scientist who healed his own illnesses mainly by cutting out vegetable oils and gluten from his diet. He's been on the podcast twice before. We talk about: Imperial College model (no tree grows to heaven) Diamond Princess John Ionnaidis paper Tucker’s post for Italy data ARDS soybean oil paper SARS cell change post infection - increases metabolism of w6 fats Serum w6 means more ARDS Malcolm Kendrick Some references: "COVID-19: Is Italy — and Mass Quarantine — "Flattening the Curve" or Riding the Trend?" http://yelling-stop.blogspot.com/2020/04/covid-19-is-italy-and-mass-quarantine.html 1. Plurad D, Green D, Inaba K, Belzberg H, Demetriades D, Rhee P. A 6-year review of total parenteral nutrition use and association with late-onset acute respiratory distress syndrome among ventilated trauma victims. Injury. 2009;40(5):511-515. doi:10.1016/j.injury.2008.07.025 "The incidence of late ARDS among those exposed to TPN was 28.7% (116/404) compared with 3.9% (76/1942) among those not so exposed. Adjustments for potential confounding associated risk factors were made." "For instance, metabolism of omega-3 fatty acids leads to less inflammation than metabolism of omega-6 fatty acids and may reduce the harmful side effects of TPN" 2. Quinlan GJ, Lamb NJ, Evans TW, Gutteridge JMC. Plasma fatty acid changes and increased lipid peroxidation in patients with adult respiratory distress syndrome. Read Online: Critical Care Medicine | Society of Critical Care Medicine. 1996;24(2):241–246. https://journals.lww.com/ccmjournal/Abstract/1996/02000/Plasma_fatty_acid_changes_and_increased_lipid.10.aspx. Accessed April 5, 2020. "As plasma linoleic acid concentrations decreased, there was usually an increase in plasma 4-hydroxy-2-nonenal values, one of its specific peroxidation products, suggestive of severe oxidative stress leading to molecular damage to lipids." 3. Bursten SL, Federighi DA, Parsons PE, et al. An increase in serum C18 unsaturated free fatty acids as a predictor of the development of acute respiratory distress syndrome. Read Online: Critical Care Medicine | Society of Critical Care Medicine. 1996;24(7):1129–1136. doi:10.1097/00003246-199607000-00011 "Increases in unsaturated serum acyl chain ratios differentiate between healthy and seriously ill patients, and identify those patients likely to develop ARDS. Thus, the serum acyl ratio may not only prospectively identify and facilitate the assessment of new treatments in patients at highest risk for developing ARDS, but may also lead to new insights about the pathogenesis of ARDS." Tucker can be found at: Twitter - https://twitter.com/tuckergoodrich Blog - http://yelling-stop.blogspot.com/ Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston
1:29:40
April 4, 2020
Dr. Anne-Thea McGill - Unified Theory Of Human Health
Anne-Thea McGill is a GP and researcher from New Zealand, currently practising in Queenstown New Zealand. We talk about: Going from GP to weight loss expert Dynamic energy budget theory Human metabolism evolution requirements Metabolic syndrome Successful weaning Morning sickness / cravings Long lived modern toxins Both sides of the brain BMI being a poor measure of health Leadership vs arts and scientists Eco-feminists Anne-Thea can be found at: Research - https://www.researchgate.net/profile/Anne_Thea_Mcgill Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston
2:07:24
March 19, 2020
Dr. Michael Bazlinton - In It For Life
Dr. Michael Bazlinton is a family doctor and GP, and founder of the Bodymapping clinic. We talk about: Doing no harm Profoundly affected patients without pathology Younger people getting bowel cancer Being raised on real food Behavioural change around lifestyle medicine Challenges of eating low carb at work Saturated fat still perceived as bad High collagen / vit C diet for frequent injuries Starting from an engineering background Pacing yourself for the long run Individual gut micro biome Michael can be found at: Twitter - https://twitter.com/drbazlinton Website - https://www.bodymappingclinic.com/ Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston
1:13:40
March 19, 2020
Dr. Anthony Lyssy - Reversing Heart Disease
Dr Anthony Lyssy is a family medical physician, or GP, in Dallas Texas. He’s taken advanced arteriology training to diagnose, treat and prevent cardiovascular disease. We talk about: Reversing heart disease Prevention being better than cure The issues of only treating with pills Flawed cholesterol theory The holistic approach to treating heart disease Concierge medicine How to bring the best medicine to the most people Problems with constantly spiking insulin Ketosis and low carb in elite golf Anthony can be found at: Twitter - https://twitter.com/dranthonylyssy Website - www.drlyssy.com Instagram - https://www.instagram.com/drlyssywellness/ Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston
39:46
March 19, 2020
Michael J. Koss - Listening To Yourself
Michael J. Koss is the CEO of Koss Corporation, a Milwaukee based consumer electronics' company founded in 1953 by Michael's father, John C. Koss. He’s also an advocate of eating a low carbohydrate diet for health. We talk about: How is father invented headphones Koss Research Centre and hearing aids Koss products appearing in Mad Men His way into nutrition through IBD research Insulin and health Low carb, low veg oil The political possibilities Michael can be found at: Twitter - https://twitter.com/Michael_J_Koss Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston
1:02:44
February 23, 2020
Dr. Priyanka Wali - Funny Bones
Dr. Priyanka Wali is a Californian internal medic specialising in obesity, diabetes, and metabolic syndrome, and is a stand-up comedian. We talk about: USDA guidelines Rage at the diabetes epidemic Root causes of diabetes Priyanka’s podcast Pre-existing Condition Ethics of paid healthcare Physician burnout & suicide Concierge medicine Connecting to people in medicine and comedy Her low carb diet vs former low fat veggie diet Eating fish eyes Vegan deficiencies Priyanka can be found at: Websites - https://www.drpriyankawali.com/, https://www.priyankawali.com/ Twitter - https://twitter.com/WaliPriyanka, https://twitter.com/preexistpodcast Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston
1:03:34
February 4, 2020
Prof. Grant Schofield - What The Fat?
Grant Schofield is Professor of Public Health, and Director of the Human Potential Centre at AUT Millennium.  His research and teaching interests range from understanding and improving lifestyle behaviours such as sleep, nutrition, and physical activity, to wellbeing epidemiology and human performance. He is the author of the book What The Fat. We talk about: Chronic conditions impacting our available good years of life Food and pharmaceutical industry impact Healthy cities What predicts wellbeing Child’s play Guilty parents cause over-parenting Our sedentary lifestyles Grant can be found at: Websites - https://profgrant.com/, https://prekure.com/, https://whatthefatbook.com/ Twitter - https://twitter.com/grantsnz Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston
54:41
January 20, 2020
Nick Mailer - The Tragedy of the Empathetic Carnivore
Nick Mailer is an author and co-founder of The Positive Internet Company. He is a citizen scientist and has done several widely shared talks on human health. We talk about: High quality of meat vs plant diet The tragedy of the empathetic carnivore The philosophy of the nutrition wars Public understanding of science Black swans LDL cholesterol and heart disease Obesity and cancer Cancer research Internet freedom Statins Academic freedom Nick can be found at: Website - http://skimmed.cream.org/ Twitter - https://twitter.com/bokkiedog Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston
1:51:41
January 6, 2020
Gormy - 320lbs Down Using Keto
Mike, who goes by the name Gormy online, has lost… wait for it… 320lbs on a low carb diet. That’s nearly 23 stone, or 145kg. We talk about: Weight going from 540 to 216 lbs, 7XL to XL How it feels to live at that weight The importance of the mental side of health Food addiction Big picture motivation for health The ongoing battle with his feelings Physical hunger vs. emotional hunger Keto desserts Working with a coach The disfigurement of being very overweight The bigger he got, the smaller his world got His take on what drove the emotional eating Not recognising himself now he’s lighter And more! Gormy can be found at: Instagram - https://www.instagram.com/gormy_goes_keto/ Twitter - https://twitter.com/gormygoesketo Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston
1:21:54
December 17, 2019
Bruce Kalman - Trust A Thin Chef
Bruce Kalman is a top U.S. chef, based in California, originally from New Jersey. He has appeared on U.S. television on multiple shows, and brings his award winning take on Italian cuisine wherever he goes. We talk about: His struggle with weight Emotional and stress eating Success with keto Never trusting a thin chef Lack of self care in the service industry How tasting food becomes eating food And more! Bruce can be found at: Website - https://www.brucekalman.com Instagram - https://www.instagram.com/chefbkalman/ Twitter - https://twitter.com/chefbkalman Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston
54:32
December 8, 2019
Nikola Howard - Low Carb In The UK
Nikola Howard is an author, coach and mentor, and started the online community Low Carb In The UK. We talk about: Her Low Carb In The UK Facebook group Her low carb books Coaching women on obesity, food shame, and anxiety The language around food, health, and fat Her food addiction journey Nikola can be found at: Facebook - https://www.facebook.com/lowcarbintheuk/ Facebook Public Group - https://www.facebook.com/groups/lowcarbintheuk Twitter - https://twitter.com/LowCarbintheUK Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally YouTube - https://www.youtube.com/c/AllyHouston
1:41:59
December 2, 2019
Professor Frédéric Leroy - The Food Fight
Professor Frédéric Leroy is a professor in the field of food science and (bio)technology in Free University of Brussels. We talk about: EAT/Lancet planetary diet High profit margins in vegan processed foods Forcing a diet on people What hope do we have? Connecting with our food The battle for calories and nutrients The meat / veg lobby vs. the processed food lobby Improving food systems to feed growing populations The postmodern approach to reinventing food Apocalyptic predictions EAT/Lancet motivations Conflict of interest and challenging your own theories What is the best diet? NutriRECS Fermented foods Frédéric can be found at: Twitter - https://twitter.com/fleroy1974 Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally YouTube - https://www.youtube.com/c/AllyHouston
1:05:30
November 25, 2019
Amy Berger - The Alzheimer's Antidote
Amy is a U.S. Air Force veteran and Certified Nutrition Specialist who specialises in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well don't require starvation, deprivation, or living at the gym. Her motto is, “Real people need real food!” She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. We talk about: Her way in to low carb nutrition How weight loss is the LEAST impressive thing about low carb Alzheimer’s as Type 3 Diabetes PCOS and high insulin Her depression What she eats now Personal carbohydrate threshold Thyroid medication pitfalls Mistakes made on keto The variety of successful diets The status of Alzheimer’s research The trouble with amyloid plaque High insulin Amy can be found at: Blog - http://www.tuitnutrition.com/ YouTube - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g Twitter - https://twitter.com/TuitNutrition Patreon - https://www.patreon.com/tuitnutrition Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally YouTube - https://www.youtube.com/c/AllyHouston
1:20:26
November 17, 2019
Peter Dobromylskyj - Hyperlipid
Peter Dobromylskyj is a veterinary anaesthetist and nutrition blogger, whose blog Hyperlipid is renowned in the low carb world. We talk about: The "Optimal Diet" The carnivore diet The legendary "Proton" series of posts from Hyperlipid Species appropriate diets for humans and other animals And more! Peter can be found at: Blog - http://high-fat-nutrition.blogspot.com/ Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally YouTube - https://www.youtube.com/c/AllyHouston
2:08:27
November 11, 2019
Prof. Thomas Seyfried - The Future of Cancer
Professor Thomas Seyfried a cancer researcher and professor of biology at Boston College. He is the author of the book Cancer As A Metabolic Disease. We talk about: The worldwide cancer epidemic The history and worrying status of cancer research How we got cancer research wrong Hopeful new therapies that compliment the current treatments Blood sugar being crucial Professor Seyfried can be found at: Twitter - https://twitter.com/tnseyfried Website - https://tomseyfried.com/ The clinic Professor Seyfried mentioned is at: Website - https://chemothermia.com/ Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally YouTube - https://www.youtube.com/c/AllyHouston
1:07:31
November 3, 2019
Professor Ken Strain & Tucker Goodrich - The Mitochondriacs
Tucker Goodrich is a Wall Street tech guru and citizen scientist who healed his own illnesses mainly by cutting out vegetable oils and gluten from his diet. Professor Ken Strain is an experimental physicist who is part of the group that discovered gravitational waves, which lead to the 2017 Nobel Prize in physics for the heads of the collaboration.  We talk about: Why vegetable oils are THE number one health danger Why the U.S. military is one of the least healthy populations in the world Why sex exists And much more A full list of references will be posted soon... Tucker can be found at: Twitter - https://twitter.com/tuckergoodrich Blog - http://yelling-stop.blogspot.com/ Ken can be found at: Twitter - https://twitter.com/Ken__Strain Ally can be found at: Twitter - https://twitter.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston
2:08:50
October 27, 2019
Tucker Goodrich - Goodbye Mr. Wholewheat
Tucker Goodrich is a Wall Street tech guru and citizen scientist who healed his own illnesses mainly by cutting out vegetable oils and gluten from his diet. We talk about: His ironic old nickname 'Mr. Wholewheat' Why we are so fat and sick these days Why cutting out veg oils is so important And much more A full list of references can be found at https://yelling-stop.blogspot.com/2019/10/the-paleo-canteen-podcast-tucker.html Tucker can be found at: Twitter - https://twitter.com/tuckergoodrich Blog - http://yelling-stop.blogspot.com/ Ally can be found at: Twitter - https://twitter.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston
1:35:39
October 20, 2019
Professor Herman Pontzer - The Calorie Deficit
Professor Herman Pontzer is Associate Professor of Evolutionary Anthropology at Duke University in North Carolina in the U.S. We talk about: Exercise being VERY important for health Exercise hardly affecting calorie burning long term Exercise hardly affecting weight loss Why “paleo” is NOT a great term for a diet Why we adopted grains The ethics of meat Herman can be found at: Twitter - https://twitter.com/hermanpontzer Website - https://evolutionaryanthropology.duke.edu/people/herman-pontzer Ally can be found at: Twitter - https://twitter.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston
38:54
October 13, 2019
Dr. Zoë Harcombe - From Maths To Mythbusting
Dr. Zoe Harcombe is a researcher, author, blogger and public speaker in the field of diet and health. She has a BA and MA from Cambridge University (economics/maths), and a PhD in public health nutrition from the University of the West of Scotland. We talk about: The myth of five a day The problem with wheat Elimination diets Food addiction Starvation Dietary guidelines Zoe’s PhD Conflict of interest Zoe’s former anorexia Gut flora Zoë can be found at: Twitter - https://twitter.com/zoeharcombe Blog - http://www.zoeharcombe.com/blog/ Ally can be found at: Twitter - https://twitter.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston
1:21:14
October 7, 2019
Dr. Scott Murray - Hippocratic Hypocrisy
My guest on this episode is Dr. Scott Murray, who is Consultant Preventive Cardiologist at Royal Liverpool University Hospital and President of the British Association for Cardiovascular Prevention and Rehabilitation. We talk about: Smoking and high sugar diets Lack of government efforts to encourage fresh food Vitamin D deficiency Traditional Scottish cuisine Cheap meal deal culture Hippocratic hypocrisy Office cake culture Statin CAC scanning How plaques form Continuous glucose monitors vs. FitBits Bob Mortimer’s heart health Dr. Ahmed Farag's Smart Heart Initiative https://www.facebook.com/WHHSmartHeart Fighting Failure documentary https://www.facebook.com/saynotoheartfailure/ and on Twitter at https://twitter.com/modinichols Why porridge in the morning can be a poor choice Remember to subscribe to the show and leave a five star review. And don't forget to visit our sponsor at https://paleocanteen.co.uk/ where you can get top quality Scottish meat and restaurant quality meals delivered chilled to your door round the UK! Use code CANTEEN15 to get 15% off your first order. Scott can be found at:  Twitter - https://twitter.com/DrScottMurray Ally can be found at: Twitter - https://twitter.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston
1:23:14
September 29, 2019
Dr. Sylvia Karpagam - India's Vegetarian Myth
My guest on this episode is Dr. Sylvia Karpagam, who is an Indian Public Health doctor, writer, illustrator and researcher with an inter-religion, inter-caste, and inter-language background. We talk about: Causes of malnutrtion in india, including withholding of nutritious animal foods. How 80% of India actually eats meat and it’s a myth that it is a vegetarian country. How the EAT/Lancet group are co-opting and feeding off this myth. Role of dominant castes and how they influence traditional eating and policy How until recently, a ‘love of animals’ hasn’t figured in the explanation of this behaviour. How eating beef has resulted in lynching and murder. Remember to subscribe to the show and leave a five star review. And don't forget to visit our sponsor at https://paleocanteen.co.uk/ where you can get top quality Scottish meat and restaurant quality meals delivered chilled to your door round the UK! Use code CANTEEN15 to get 15% off your first order. Sylvia can be found at: Blog - https://drsylviakarpagam.wordpress.com/ Twitter - https://twitter.com/sakie339 Ally can be found at: Twitter - https://twitter.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston The researcher that Sylvia references is Balmurli Natarajan whose paper is called "'Provincialising' Vegetarianism Putting Indian Food Habits In Their Place".
1:05:08
September 22, 2019
Liza Cowan - The Future Is Farmers
My guest on this episode is Liza Cowan, a photographer, artist, feminist, and designer. We talk about: Veganism, the left, and farming. How Dyke, A Quarterly came about. How the viral sensation of The Future Is Female came about Keto for weight loss. Cows and climate change. Regenerative farming history. Propaganda and its place in public debate around nutrition. The reasons that vegetarianism is wrongly associated as progressive. Temple Grandin’s work. Body positivity and fashion. Sustainable fashion including Birdsong and NvBlack. What Liza eats. What I eat. Remember to subscribe to the show and leave a five star review. And don't forget to visit our sponsor at www.paleocanteen.co.uk where you can get top quality Scottish meat and restaurant quality meals delivered chilled to your door round the UK! Use code CANTEEN15 to get 15% off your first order. Liza can be found at: Instagram - https://www.instagram.com/lizacowan/ Website - http://lizacowan.com/ Blog - https://seesaw.typepad.com/ Twitter - https://twitter.com/DYKEaQuarterly Ally can be found at: Twitter - https://twitter.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston
1:43:37
September 15, 2019
Dr. Aseem Malhotra - The Sherlock Holmes of Medicine
My guest on this episode is Dr. Aseem Malhotra, who is a cardiologist and best selling author. He talks about: His best selling book The Pioppi Diet. A dive into “The Mediterranean Diet”. Tom Watson MP’s 100lb weight loss thanks to The Pioppi Diet. Conflict of interest. How industry can be a dark force. Patient advocacy being his number one priority. The place of statins. Climate change and food. Religious fanaticism in food. How Aseem has become the Sherlock Holmes of medicine. The King’s Fund, Saving Londoners Lives. Remember to subscribe to the show and leave a five star review. And don't forget to visit our sponsor at www.paleocanteen.co.uk where you can get top quality Scottish meat and restaurant quality meals delivered chilled to your door round the UK! Use code CANTEEN15 to get 15% off your first order. Aseem can be found at: Twitter - https://twitter.com/DrAseemMalhotra Website - http://doctoraseem.com/ Ally can be found at: Twitter - https://twitter.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston
53:30
September 8, 2019
Dr. Liz Genever - On Why We Should Love Our Farmers
Our guest on this episode is Dr. Liz Genever, who is an independent sheep and beef consultant. She talks about: The place for cows and sheep on the UK’s 65% of land that only has grass on it. Making animal agriculture more efficient to reduce emissions and cost per kilo of food. Increasing welfare both because farmers like to care for their animals, and to improve animal health for meat quality. How farmers are improving their communication with the media to explain how much of what you hear about UK animal agriculture is wrong. Being proud of UK agricultural output which is high welfare and high quality. Videos of mistreatment of animals. FaceTime a farmer. How we should have an honest discussion about best use of our land. The nutrient cycle and depletion in soil. Plus we get Liz’s dog’s hot take on things. Remember to subscribe to the show and leave a five star review. And don't forget to visit our sponsor at www.paleocanteen.co.uk where you can get top quality Scottish meat and restaurant quality meals delivered chilled to your door round the UK! Use code CANTEEN15 to get 15% off your first order. Liz can be found at: Twitter - twitter.com/LizGenever Ally can be found at: Twitter - twitter.com/paleocanteen YouTube - youtube.com/c/AllyHouston
1:18:59
September 1, 2019
Professor Tim Noakes - The Scientist Who Changed His Mind
Our guest today is Professor Tim Noakes. He’s a decorated scientist and best selling author. He’s got a lot of amazing stuff to say, including: How the low carb diet went on trial with him. Why low carb diets haven’t fully caught on, but why they likely will. How Ancel Keys doctored the data around saturated fat and heart disease. How Tim changed his mind on carbs. How he’s almost a full carnivore now. The story of Atkins. How public nutrition can be improved. How low carb doesn’t have to be very expensive. Remember to subscribe to the show and leave a five star review. And don't forget to visit our sponsor at www.paleocanteen.co.uk where you can get top quality Scottish meat and restaurant quality meals delivered chilled to your door round the UK! Tim can be found at: Twitter - twitter.com/proftimnoakes Ally can be found at: Twitter - twitter.com/paleocanteen YouTube - youtube.com/c/AllyHouston
1:01:04
August 25, 2019
Professor Ken Strain - The Physicist Who Experimented On Himself
This is an inspiring episode of The Canteen Podcast. Professor Ken Strain talks about:   - How he cured his chronic fatigue syndrome / M.E.  - The different challenges in physics and nutrition research  - How it comes down to mitochondrial health  - Gravitational waves  - The mistakes made with nutrition research and public health guidelines  - The dangers of omega 6 polyunsaturated fat, namely linoleic acid  - Lab grown meat  - Epigenetics  - How he eats nowadays (pretty much carnivore) Remember to subscribe to the show and leave a five star review. And don't forget to visit our sponsor at www.paleocanteen.co.uk where you can get top quality Scottish meat and restaurant quality meals delivered chilled to your door round the UK! Ken can be found at: Twitter - twitter.com/Ken__Strain Ally can be found at: Twitter - twitter.com/paleocanteen YouTube - youtube.com/c/AllyHouston
2:26:02
August 19, 2019
Amber O'Hearn - The Carnivore Who Cured Her Bipolar
Amber O’Hearn is a computer scientist. Until 10 years ago she suffered from debilitating type 2 bipolar disorder, which has been resolved completely since she started eating a carnivore diet, nothing but food from animals. In other words, no vegetables, grains, or fruit. Just meat and fat. Hear her amazing story of recovery that should give hope to people who previously had none. Remember to subscribe to the show and leave a five star review. And don't forget to visit our sponsor at www.paleocanteen.co.uk where you can get top quality Scottish meat and restaurant quality meals delivered chilled to your door round the UK! Amber can be found at: Twitter - twitter.com/ketocarnivore Book Website - facultativecarnivore.com Blogs - empiri.ca & ketotic.org Ally can be found at: Twitter - twitter.com/paleocanteen YouTube - youtube.com/c/AllyHouston
1:45:46
August 11, 2019
Andrew Scarborough - Surviving Incurable Brain Cancer
Andrew Scarborough is currently studying human and medical science at the University of Westminster. He was diagnosed in 2013 with an incurable malignant brain tumour after having a brain haemorrhage on a train. He’s just passed six years post-diagnosis and has prevented the cancer from growing without medication with a combination of a  ketogenic diet, magnesium and boswellic acid supplementation, periods of fasting, long walks, a positive mindset, and hyperbaric oxygen therapy.  Remember to subscribe to the show and leave a five star review. And don't forget to visit our sponsor at www.paleocanteen.co.uk where you can get top quality Scottish meat and restaurant quality meals delivered chilled to your door round the UK! Andrew can be found at: Twitter - twitter.com/ascarbs Website - www.braincanceroptions.com Blog - mybraincancerstory.blogspot.com YouTube - youtube.com/user/ascarby Ally can be found at: Twitter - twitter.com/paleocanteen YouTube - youtube.com/c/AllyHouston
1:11:38
August 4, 2019
Dr. Alison van Eenennaam - Animal Genetics, Food Marketing, and World Hunger
Dr. Alison van Eanennaam is a public sector academic at University of California Davis using science to improve the efficiency of agriculture. I really think that this is a dynamite episode that reveals some truths about beef and dairy production that are not widely known, but should be. We talk about world hunger, GMO, food marketing, and how ruminant agriculture has its place at the table.  Remember to subscribe to the show and leave a five star review. And don't forget to visit our sponsor at www.paleocanteen.co.uk where you can get top quality Scottish meat and restaurant quality meals delivered chilled to your door round the UK! Dr. van Eenennaam can be found at: Twitter - twitter.com/biobeef BioBeef blog - biobeef.faculty.ucdavis.edu Ally can be found at: Twitter - twitter.com/paleocanteen YouTube - youtube.com/c/AllyHouston
1:18:50
July 28, 2019
Darren McGarvey - Best Selling Author on Poverty, Food, and Addiction
Darren McGarvey, who goes by the stage name Loki, is a Scottish rapper, hip hop recording artist, and social commentator. He was an activist during the Scottish independence referendum in 2014 in favour of independence, has done work with the renowned Scottish violence reduction unit, working with young people, and his first book Poverty Safari won the 2018 Orwell Prize for books, with the judges saying it "was 'exactly the book' that Orwell would have wanted to win”. His Edinburgh Fringe show Scotland Today is on in August with tickets on sale now. Remember to subscribe to the show and leave a five star review. And don't forget to visit our sponsor at www.paleocanteen.co.uk where you can get top quality Scottish meat and restaurant quality meals delivered chilled to your door round the UK! Find Darren at: Twitter - twitter.com/lokiscottishrap Fringe tickets - https://tickets.edfringe.com/whats-on/darren-mcgarvey-aka-loki-scotland-today Ally can be found at: Twitter - twitter.com/paleocanteen YouTube - youtube.com/c/AllyHouston
1:27:54
July 25, 2019
Sanjeev Kohli - Laughter, Life, and Depression
Sanjeev Kohli is one of the UK’s best loved comedians, whether it’s through his hilarious twitter feed, his scene-stealing appearances in sitcoms, or his own BBC radio sitcom Fags, Mags, and Bags. You’ll hear me several times try to steer the conversation towards food. I manage it eventually, but until then, there’s some great stuff about his new Edinburgh fringe show, how jokes work, comedy and depression, and lots in between. I hope you enjoy. Remember to subscribe to the show and leave a five star review. And don't forget to visit our sponsor at www.paleocanteen.co.uk where you can get top quality Scottish meat and restaurant quality meals delivered chilled to your door round the UK! Find Sanjeev at: Twitter - twitter.com/govindajeggy Fringe tickets - https://tickets.edfringe.com/whats-on/fags-mags-and-bags My Bollywood performance - https://youtu.be/R9yvatx96cM?t=3433 That song from Sholay I was trying to remember - https://www.youtube.com/watch?v=ByAbV-MKDgs Ally can be found at: Twitter - twitter.com/paleocanteen YouTube - youtube.com/c/AllyHouston
1:59:02
July 18, 2019
Emma Williams - Keto Diets That Save Lives
Emma Williams is the CEO and founder of a charity called Matthew’s Friends, named after her son, whose severe, life-threatening epileptic seizures dropped by 90% simply after a change in diet. It transformed their lives. Not many people know that ketogenic diets have been used for 100 years as a therapy. It’s a fascinating chat about the anger Emma felt and how that drove her to get the message out on how these diets can transform the lives of people with epilepsy, other chronic disorders, and the average person. I hope you enjoy. Remember to subscribe to the show and leave a five star review. And don't forget to visit our sponsor at www.paleocanteen.co.uk where you can get top quality Scottish meat and restaurant quality meals delivered chilled to your door round the UK! Find Emma and Matthew's Friends at: Twitter - twitter.com/matthewsfriends Website - matthewsfriends.org Ally can be found at: Twitter - twitter.com/paleocanteen YouTube - youtube.com/c/AllyHouston
1:17:30
July 11, 2019
Dr. Jen Unwin - Real Food Rocks
Dr. Jen Unwin is a consultant clinical psychologist and organiser of the Real Food Rocks festival in Ambleside (tickets at https://realfoodrocks.co.uk/). We talk about the festival coming up, and her personal experience with low carb diets and how they have helped her life in a big way. Remember to subscribe to the show and leave a five star review, and visit our sponsor at www.paleocanteen.co.uk! Find Jen at: Twitter - twitter.com/jen_unwin Real Food Rocks Twitter - twitter.com/realfoodrocksuk Ally can be found at: Twitter - twitter.com/paleocanteen YouTube - youtube.com/c/AllyHouston
55:00
July 5, 2019
Darren Connell - The Vegan Gorilla
Scottish comedian and actor Darren Connell talks about stand up, mental health, and his eating and drinking habits. Remember to subscribe to the show and leave a five star review, and visit our sponsor at www.paleocanteen.co.uk! Find Darren at: Twitter - twitter.com/DarrenConnell87 Facebook - facebook.com/DarrenConnellShow/ Ally can be found at: Twitter - twitter.com/paleocanteen YouTube - youtube.com/c/AllyHouston
1:39:14
June 16, 2019
Dave MacLeod - The Keto Climber
World class Scottish climber Dave MacLeod tells us about his ketogenic diet, and how it has impacted his climbing performance, physical, and mental health. Remember to subscribe to the show and leave a five star review, and visit us at www.paleocanteen.co.uk! Find Dave at: Website - www.davemacleod.com Blog - http://davemacleod.blogspot.com/ Youtube - https://www.youtube.com/channel/UChcmKGMMMemwb291yVEtXHA Twitter - twitter.com/davemacleod09 Here's the paper that Dave mentioned: https://www.ncbi.nlm.nih.gov/pubmed/17786696 Ally can be found at: Twitter - twitter.com/paleocanteen YouTube - youtube.com/c/AllyHouston
2:06:40
June 15, 2019
Dr. Tro Kalayjian - The Low Carb Doctor
Based in New York, Dr. Tro Kalayjian is a board-certified internal medicine and obesity medicine doctor. He grew up obese and lost 150lbs by changing the way he ate. Remember to subscribe to the show and leave a five star review, and please visit our sponsor at www.paleocanteen.co.uk! Find Tro at: Twitter - twitter.com/doctortro Facebook - facebook.com/DoctorTroK/ Ally can be found at: Twitter - twitter.com/paleocanteen YouTube - youtube.com/c/AllyHouston
1:26:26
June 14, 2019
Intro To The Canteen Podcast
Hi everyone! Here is a short intro from host Ally Houston to let you know what The Canteen Podcast is all about. Remember that if you subscribe to the show and leave a five star review you get a voucher for 25% off at www.paleocanteen.co.uk!
03:05
June 13, 2019