Channel Monday
By Chrissie Milan
Channel MondayNov 10, 2020
Listen To This If You're In A Funk
If you're in a funk right now, I hope you manage to see things through ❤️
If you enjoyed the episode - please leave us a review on Apple Podcasts:
podcasts.apple.com/gb/podcast/channel-monday/id1571053998
Follow Channel Monday here:
www.instagram.com/channelmonday/
Follow Chrissie here:
instagram.com/chrissiemilan
The Year Of Yes ft Kadie Glenn
This week's episode will have you wanting to get your ish all the way together. Meet Kadie, Founder of WorkThrive, host of the WorkThrive podcast, content creator, and consultant. After meeting Kadie last year, I was in awe of her wisdom, her work ethic and her take on life. Kadie's contagious outlook is so refreshing. She delves into her journey starting WorkThrive, her battles with imposter syndrome, self-belief, and her intentional decision to truly make 2021 her Year Of Yes. Kadie's journey and thought process throughout the episode honestly had me in awe, so I hope you enjoy listening as much as I did!
If you enjoyed the episode - please leave us a review on Apple Podcasts: podcasts.apple.com/gb/podcast/channel-monday/id1571053998
Follow Kadie here: https://www.instagram.com/kadieglenn/
Follow Workthrive here: https://www.instagram.com/workthrive/
Follow Chrissie here: instagram.com/chrissiemilan
Follow Channel Monday here: www.instagram.com/channelmonday/
Time To Take You To The Next Level
If you enjoyed the episode - please leave us a review on Apple Podcasts: podcasts.apple.com/gb/podcast/channel-monday/id1571053998
Follow Channel Monday here: www.instagram.com/channelmonday/
Follow Chrissie here: instagram.com/chrissiemilan
Rebecca Tembo | The Journey To Self Belief
Hey guys! Happy new week :) In this week's episode we have a very special guest. She's an amazing fashion designer, author, podcast host, and business strategist. She's a powerhouse and her work ethic alone pushes me to test my limits, meet Rebecca Tembo. We sit down to talk about how she manages her many hats, the mental work, and how she grapples with self-belief as a young entrepreneur.
I hope this episode inspires you, sparks something in you or gives you the answer you've been looking for :)
If you enjoyed the episode - please leave us a review on Apple Podcasts:
https://podcasts.apple.com/gb/podcast/channel-monday/id1571053998
Find Rebecca here:
https://www.instagram.com/iamrebeccatembo/
https://www.instagram.com/rebeccatemboofficial/
Follow The Entry Platform here:
https://www.instagram.com/theentry_platform/
Follow Channel Monday here:
https://www.instagram.com/channelmonday/
Follow Chrissie here:
https://instagram.com/chrissiemilan
Mindsets that are holding you back
Hey guys! Welcome back to Channel Monday The Podcast (formerly known as The CEO Table Podcast). I know, I know - the consistency has been pants this year, but don't worry - we have a new system which means we are back to weekly episodes! Thank you guys for all the love & support on the podcast so far, it's 100% kept it going and for that, I am so so grateful.
This week I talk about certain mindsets/beliefs we all have that are holding us back from achieving our goals and how to combat them! Some of them DEFINITELY called me out on my bs so I hope it does the same for you. Often, we are our own obstacles and we don't even realize it, hopefully this episode can change that 💗
If you enjoyed the episode - please leave us a review on Apple Podcasts:
https://podcasts.apple.com/gb/podcast/channel-monday/id1571053998
Follow Channel Monday here:
https://www.instagram.com/channelmonday/
Follow Chrissie here:
https://instagram.com/chrissiemilan
The Power In YOU | Episode 25
Hey guys! Welcome back to Channel Monday The Podcast (formerly known as The CEO Table Podcast). How is everyone?! In this week's episode, I talk about the power of knowing your own potential and how to truly tap into your capabilities. Self-belief is not an easy journey at all, but with some mindset shifts and practices, we can all get to where we are truly meant to be. As said in the episode, in order to do better you just have to do better and you will continue to play small if you continue to play small. I hope this episode helps bring you to a new height of unwavering confidence and makes you recognise the bad-a** you really are!
Love,
Chrissie
If you enjoyed the episode - please leave us a review on Apple Podcasts: https://podcasts.apple.com/gb/podcast/channel-monday/id1571053998
Follow Channel Monday here: https://www.instagram.com/channelmonday/
Follow Chrissie here: https://instagram.com/chrissiemilan
How Do You Keep Your Life Beautiful?
Hey guys! Welcome back to Channel Monday the podcast (formerly knows as The CEO Table). This year I’ve really taken the time out to understand what joy looks like for me and it has become one of my priorities. On the journey to achieving whatever it is I plan to achieve I don’t want to lose sight of the everyday and forget to appreciate the small things because I’m too focused on chasing the bigger things. The everyday makes up a large portion of our lives and as mundane as it may feel - it’s up to us to add the joy back in.
Check us out on IG: https://www.instagram.com/channelmonday/
Follow us on Twitter: https://twitter.com/channelmonday
Check out Chrissie's IG: https://www.instagram.com/chrissiemilan/
Take breaks but don't let your dreams die
Check us out on IG: www.instagram.com/channelmonday/
Follow us on Twitter: twitter.com/channelmonday
Check out Chrissie's IG: www.instagram.com/chrissiemilan/
You do not need to be the same person every single day w/ Lovelynn | A chat about mental health
TW: This episode contains mention of Suicide.
In this week's episode we sit with Lovelynn Ndlovu, a mental health advocate who founded of a @abloodysituation. Lovelynn has been featured in Women's Health, written for Gal-dem and Black Ballad magazine sharing her journey on PMDD, endometriosis. Today we talk about her mental health journey, navigating friendships, the workplace and therapy.
Where to find Lovelynn:
https://www.instagram.com/itslovelynn/
https://www.instagram.com/abloodysituation/
Where to find Chrissie:
SIGN UP TO THE SOCIAL MEDIA FOR SMALL BIZ DIGITAL MASTERCLASS:
https://bit.ly/37ojR6b
SHOP THE INFLUENCER EBOOK
https://www.chrissiemilan.com/shop
WHERE TO FIND US:
https://www.instagram.com/theceotable/
https://www.instagram.com/chrissiemilan
Join our mailing list:
https://bit.ly/33bk2zx
How to actually balance a 9-5 with your side hustle!
The most common question I get asked is 'Chrissie, how do you even balance all of that?!' well here's my answer. I love everything that I do so I had to find a way to make it all work and finally after many failed attempts - I GOT IT.
SIGN UP TO THE SOCIAL MEDIA FOR SMALL BIZ DIGITAL MASTERCLASS:
https://bit.ly/37ojR6b
SHOP THE INFLUENCER EBOOK
https://www.chrissiemilan.com/shop
WHERE TO FIND US:
https://www.instagram.com/theceotable/
https://www.instagram.com/chrissiemilan
Join our mailing list:
https://bit.ly/33bk2zx
What it takes to build a fashion tech company w/ Judith & Elizabeth
In this weeks episode we get into conversation with the ladies behind the UK's first fashion innovation tech podcast; Elizabeth & Judith. Their stance on fashion, tech and sustainability as well as candid advice on building a company (ups & downs) was what we all needed to hear this week.
Where to find the efitter app:
https://www.efitterapp.com/
https://www.instagram.com/efitterapp/
Judith: https://www.instagram.com/judithlola_/
Elizabeth: https://www.instagram.com/_bleggy_/
WHERE TO FIND US:
https://www.instagram.com/theceotable/
https://www.instagram.com/chrissiemilan
Join our mailing list:
https://bit.ly/33bk2zx
5 basic social media tips you're overlooking!
A short episode on the basic things your brand needs to grow on social media! I'm holding a masterclass on November 14th to equip you with the strategy you need to get your small biz social media strategy just right. See more details here: https://bit.ly/37ojR6b
SIGN UP TO THE SOCIAL MEDIA FOR SMALL BIZ DIGITAL MASTERCLASS:
https://bit.ly/37ojR6b
SHOP THE INFLUENCER EBOOK
https://www.chrissiemilan.com/shop
WHERE TO FIND US:
https://www.instagram.com/theceotable/
https://www.instagram.com/chrissiemilan
Join our mailing list:
https://bit.ly/33bk2zx
"Just do the work" w/ Renee Kapuku
Renee Kapuku is an entrepreneur, writer, public speaker, and consultant. She was the first student from her state secondary school to attend Oxford University. She then pursued her postgraduate degree at Harvard University after.
Renee is also a serial entrepreneur, with a keen eye for social equality and opportunity. She is founder of Flyover Network, a social enterprise which up-skills young professionals from underrepresented backgrounds, and consults with private sector organisations on recruitment and workplace diversity and inclusion.
She is a Top Writer at the publication Medium with tens of thousands of views to her pieces weekly and also a previous contributor to the Huffington Post.
Renee is a powerhouse & today we’ve been blessed with her time.
WHERE TO FIND RENEE:
https://www.instagram.com/reneekapuku/
https://www.instagram.com/flyovernet/
WHERE TO FIND US:
https://www.instagram.com/theceotable/
https://www.instagram.com/chrissiemilan
Join our mailing list:
https://bit.ly/33bk2zx
"There is no shortcut" w/ Sedem Ama
In this week's episode, 2x National & London boxing champion Sedem Ama takes us through the mind of an undefeated athlete. Not only is Sedem a champion boxer, she's a PR account director who has worked for some of the biggest brands we know. With two equally demanding careers we just had to know how she does it all.
While, The CEO Table podcast has always focused on the minds of entrepreneurs, after exploring the world of fitness I decided to dive deeper and find out what it really takes to make a champion. The perseverance and dedication it takes to push yourself physically can do wonders for you mental toughness and tenacity. So with that being said - I hope you take away something valuable from this episode.
Where to find Sedem:
https://www.instagram.com/sedemama/
https://twitter.com/sedemama
Where to find Chrissie:
https://www.instagram.com/chrissiemilan
https://youtube.com/c/ChrissieMilan
Follow The CEO Table
https://instagram.com/theceotable
Sign up to our newsletter/Download our Q4 Goal Planner
https://bit.ly/33bk2zx
The black experience | Part 2 ft Aba Amoah
Over the last 3 weeks on the podcast I have sat in conversation with amazing black women to discuss racial identity and our experiences.
In this weeks episode I sit with Aba Amoah (@aba_abroad), she is one of the organisers for the Black Lives Matter protests which saw 20,000 people attend to stand against racial injustice. To be honest, I didn’t speak much in this episode - I listened as Aba shared her experiences of being a black woman in the USA, in China and in the UK. I listened as she spoke about the mission she is on to make a change and what we can do to help.
The number one thing that I took from this episode is the importance of education. A weapon no one can take away from you. The more we all learn, the more we can all do to push the movement forward ✊🏽
Find Aba here:
http://instagram.com/aba_abroad
https://www.instagram.com/justice_forblacklives/
Find Chrissie here:
https://www.instagram.com/chrissiemilan
https://www.instagram.com/theceotable/
https://www.youtube.com/chrissiemilan
We must build each other up ft Renee Davis
WHERE TO FIND RENEE:
www.instagram.com/renee.cd/
www.instagram.com/outtheboxuk/
WHERE TO FIND CHRISSIE
www.instagram.com/chrissiemilan
www.instagram.com/theceotable/
The black experience ft Loriane Mbayo
In this episode, due to the series of events that has taken place I sat down with one of my great friends, Loriane Mbayo, to really just unpack the black experience. The murder of George Floyd has sparked a global conversation that black people, despite being unheard, have been trying to have for years. We spoke about our frustrations, our reactions and our experiences as black women. The last few weeks have been heavy for the black community, and I really wanted a safe space to talk because like a lot of us, I was angry, I was tired and I was disappointed.
WHERE TO FIND US:
Loriane
https://instagram.com/womantowomanx
https://www.instagram.com/oilozz/
https://anchor.fm/womantowoman
Chrissie
https://www.instagram.com/chrissiemilan/
https://www.instagram.com/theceotable/
EP13 The Myths About Motivation
Happy Tuesday everyone! In today's episode we talk about the myths about motivation. I asked you guys what you are currently struggling with a while back and a vast majority of you said Motivation. I believe that motivation is fleeting, it's temporary and if we depend too much on it - it will take us no where... listen to the full episode to find out why,
WHERE TO FIND CHRISSIE
https://www.instagram.com/chrissiemilan/
https://www.instagram.com/theceotable/
Adulting & living intentionally w/ ADESSY
This week we sat with Adesola (Adessy) , founder of the Navigate series. Hosted by Adessy, Navigate engages 20 somethings in conversations about their adulting journeys through a series of light-hearted discussions. This 6 part video series is not meant to provide a solution to everyone’s woes, but rather to show that people are not alone. From finances to careers, to even relationships Navigate unpacks it all. Leaving no area untouched. Hopefully, it’ll help relieve some of the pressures associated with ‘becoming an adult in the twenty-first century.
We had a pretty honest and straight up conversation about navigating adulthood, our favourite parts, the confusing parts and everything we learnt in between. Adessy's take on intentional living was so refreshing to hear, how she carries herself in her work, her daily habits and her attitude is no doubt a key factor in her success so far.
For more info on Adessy; click the link below:
WEBSITE: https://www.adessy.co.uk/
FOLLOW NAVIGATE: https://www.instagram.com/navigateseries/
FOLLOW ADESSY https://www.instagram.com/addieadessy/
For more info on Chrissie
https://www.instagram.com/chrissiemilan/
https://www.instagram.com/theceotable/
How a 9-to-5 can help build you and your side hustle.
So 9 to 5’s - every entrepreneur’s/side hustlers worst nightmare right? It used to be mine too but after a year in my first major career step I realised how much it’s taught me about myself, about running a business, about discipline and all the other things in between.
I often hear the excuse of so many - I want to build my business “but I just don’t have time after work” - I was the same too. After 6 months of being terrible at balancing, I finally got the hang of it (so far) - watch this episode to find out more about how I transformed and how you can do it too 🖤
WHERE TO FIND CHRISSIE
https://www.instagram.com/chrissiemilan/
https://www.instagram.com/theceotable/
In Conversation with... Lolly Comms
In today's episode, we sit down with Lolly, an award winning director and DOP whose journey began in 2017. 3 years into her career, Lolly has stepped into music video directing, appeared on the NTA-nominated, hit show, The Rap Game UK. Her work has featured in the Metro UK, Complex and GUAP magazine. Most recently, one of her projects, Motherland, has been officially selected at three BAFTA-Qualifying film festivals: Underwire, London Short Film Festival & BFI Future Film.
We talked about her journey, where she started, the struggles she faced in switching careers and the realities of freelancing. Lolly's transparency about her journey resonated with me throughout this episode and I hope you guys also find value in her story!
WHERE TO FIND LOLLY
https://www.instagram.com/visualsbylollycomms/
https://www.instagram.com/womencreatetoo/
https://www.lollycomms.co.uk/
WHERE TO FIND CHRISSIE
https://www.instagram.com/chrissiemilan/
https://www.instagram.com/theceotable/
Why you're not reaching your 2020 goals
Hello everyone! Happy new year - happy new decade, happy 2020. We have been gone way too long but we're so happy to be back and right back into regular scheduling.
In today's episode I spoke about all the reasons why you're not activating your 2020 goals after quite a few of you let me know you were feeling lost and overwhelmed with your list of goals. Sometimes we can't seem to pinpoint what the barrier is between where we are and where we want to be, then all it takes is that 'aha!' moment to help you realise what the obstacles were. I hope this episode can bring you closer to that 'aha!' moment.
MENTIONED
The One Thing - Gary Keller & Jay Papasan
SEE MORE OF US ON:
https://www.instagram.com/theceotable/
https://www.instagram.com/chrissiemilan/
Planning for a better 2020
2020 is fast approaching & in this episode we dissect how to start planning for a better year & a better you
EVENT TICKETS : https://www.eventbrite.com/e/building-a-brand-the-process-tickets-77933815139
Chrissie Milan Instagram: https://www.instagram.com/chrissiemilan/
The CEO Table Instagram: https://www.instagram.com/theceotable/
YouTube channel
Channel 1: https://www.youtube.com/watch?v=QzsfQLV-ybc
NEW CHANNEL: https://www.youtube.com/watch?v=i90xKer6aRY
Stop being so humble
EVENT TICKETS: www.eventbrite.com/e/building-a-brand-the-process-tickets-77933815139
Chrissie Milan Instagram: www.instagram.com/chrissiemilan/
The CEO Table Instagram: www.instagram.com/theceotable/
S2 EP1: How to be a do-er and not just a dreamer
The Self-Doubt Sauce
I think we've all been lost in the self-doubt sauce one too many times and to the point where it may have cost us an opportunity. In this episode I highlight the dangers of the self doubt sauce and how to stay out of it.
The CEO Table is a personal development platform for all my goal-getters out there chasing after their dreams and turning them into plans.
Stuff I mentioned in the podcast:
Ego is the enemy: https://amzn.to/2ShjuAQ
Follow Chrissie Milan: http://bit.ly/30HQk13
Follow The CEO Table: http://bit.ly/2SiucXQ
CONSISTENCY.
The importance of promoting yourself w/ William Adoasi
Today we meet with William Adoasi, 28 year old founder of Vitae London. Vitae London is a watch brand based in London, England, they are watches that make an impact. When you purchase a watch from Vitae London, you directly help fund a child’s education by preparing them with the necessary tools for school. William talks about key points throughout his Journey with Vitae: the meaning behind the brand, scaling his business to become investor ready & the importance of promoting yourself. Vitae will be opening an investment round to the public. Sign up here to find out more: https://vitaelondon.com/pages/vitaeinvestment
Vitae instagram: https://www.instagram.com/vitaelondon/
William Adoasi: https://www.instagram.com/williamadoasi/
Being intentional EP 2
You Have To Show Up For Yourself: Mabintou Kolley
Meet Mabintou Kolley (@MABIN2 + @MABIN2_) , a force to be reckoned with. Mabintou is an Architecture student, Digital Designer and Creative Director. 22 year old Mabintou's clients include; House of CB, Holly Boon Cosmetics and her very own; Beauty Hive app. We talk the early days, how MABIN2 the brand became and what it really takes to build from the ground up.
What I love most about her is her unstoppable nature, the desire to have it all and the integrity that comes with her work. A true inspiration to young CEOs and an example of what it means to own your craft.
The CEO Table podcast is the perfect candid conversation to connect you to your favourite CEOs, hear their stories, hardships and mistakes to forever take with you on your journey.
Find Us:
https://www.instagram.com/theceotable/
https://www.instagram.com/chrissiemilan/
https://www.instagram.com/mabin2/
https://www.instagram.com/mabin2_/
https://www.instagram.com/beautyhive.app/