The CHANGE NAVIGATOR

By Paula Son

The CHANGE NAVIGATOR Podcast is hosted by Paula Son. Paula is a Licensed Clinical Pastoral Counselor with over 10 years of experience in mental health. This podcast will help you navigate through changes in your personal life, i.e., relationships, careers, lifestyle, or familial changes by sharing personal experiences and testimonials from others who have successfully navigated through some of the most challenging times in their lives. This podcast will help you to reroute to a more fulfilling life. It will also help you to pivot when you get stuck.
Life's simpler with navigation!

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Ep. 29 PIVOT with Edwina Brown

The CHANGE NAVIGATORApr 13, 2021

00:00

40:03

Ep. 39 PIVOT with Angel Dye

In this episode, I introduce the Navigators to Angel Dye. Angel is a graduate of Howard University and holds a Master of Fine Arts in Creative Writing from the University of Kentucky where she was a Nikky Finney fellow. She is currently a Ph.D. in English student at Rutgers University where she teaches undergraduate English courses while working towards her degree. She is a writer and a poet. She shares her heart with the Navigators as it relates to African American history, literature, and overcoming the stigma associated with mental health. She shares where she draws her strength and inspiration and encourages the Navigators to take that one step in the right direction to overcome fear.
Her collection of poetry called BREATHE can be pre-ordered and purchased at: centralsquarepress.com/dye.html
Her children's book, "I Am, I Know, I Can!" can be purchased at : www.amazon.com/dp/B099TFLB64?ref_=pe_3052080_397514860
Her homemade soy candles can be purchased from: edensglowcandleco.com. Follow her on Instagram: @edensglow and Twitter/Instagram: @blkgrlpoet
Don't forget to purchase my eBook on Amazon Kindle: "PIVOT: 8 Keys to Reinventing Your Now." I look forward to receiving your feedback and I would enjoy reading or listening to your comments regarding the podcast. Feel free to record an Anchor VoiceMail into the show: anchor.fm/thechangenavigator. Share this podcast, subscribe to it on your favorite media outlet and enjoy the journey with me. Also when quoting or posting about the podcast, please use the hashtag: #thechangenavigator. Check out my website at http://thechangenavigator@info. If you want to reach me directly, email me at thechangenavigator@gmail.com. Subscribe to my YouTube channel The Change Navigator, follow me on IG @the_change_navigator or "Like" my Facebook page, The Change Navigator.

Jul 27, 202137:20

Ep. 38 GIRLS' BODIES AREN'T RESPONSIBLE FOR BOYS' THOUGHTS

In this segment, The Change Navigator shares her thoughts on the topic, "Girls' bodies aren't responsible for boys' thoughts." This topic was the result of a discussion in relation to a post made on Facebook. Listen in as I share my opinion on how we raise our daughters vs. our sons.

Don't forget to purchase my eBook on Amazon Kindle: "PIVOT: 8 Keys to Reinventing Your Now." I look forward to receiving your feedback and I would enjoy reading or listening to your comments regarding the podcast. Feel free to record an Anchor VoiceMail into the show: https://anchor.fm/thechangenavigator. Share this podcast, subscribe to it on your favorite media outlet and enjoy the journey with me. Also when quoting or posting about the podcast, please use the hashtag: #thechangenavigator. Check out my website at http://thechangenavigator@info. If you want to reach me directly, email me at thechangenavigator@gmail.com. Subscribe to my YouTube channel The Change Navigator, follow me on IG @the_change_navigator or "Like" my Facebook page, The Change Navigator.

Jul 21, 202114:15

Ep. 37 PIVOT with Edora Butler

In this episode, I introduce the Navigators to Edora Butler. She has over 25 years of compliance and regulatory services in the financial industry. Edora launched a non-profit organization in 2018. Her non-profit is Cups, Jars, Vessels. She also authored a book during the pandemic to commemorate her 50th birthday. The book is a prayer journal called "6 PM Prayers." Connect with her on IG &Facebook: @i_am_edora. Follow her non-profit organization on Twitter @cupsjarsvessels .Visit her website to purchase a book: https://www.edorabutler.com. Don't forget to purchase my eBook on Amazon Kindle: "PIVOT: 8 Keys to Reinventing Your Now." I look forward to receiving your feedback and I would enjoy reading or listening to your comments regarding the podcast. Feel free to record an Anchor VoiceMail into the show: https://anchor.fm/thechangenavigator. Share this podcast, subscribe to it on your favorite media outlet and enjoy the journey with me. Also when quoting or posting about the podcast, please use the hashtag: #thechangenavigator. Check out my website at http://thechangenavigator@info. If you want to reach me directly, email me at thechangenavigator@gmail.com. Subscribe to my YouTube channel The Change Navigator, follow me on IG @the_change_navigator or "Like" my Facebook page, The Change Navigator.

Jul 13, 202128:39

Ep. 36 PIVOT: I've Never Done This

In this episode, the Navigators go with me on a new journey; the journey of sharing my opinion about current events/headlines. I share my opinion about Sha'Carri Richardson, as well as the Tabitha Brown situation. In this segment, people are reminded to own their mistakes and move beyond them. They are also reminded to go high, when others go low.

#ShaCarriRichardson #TabithaBrown #WendyWilliams #marijuana

Jul 06, 202119:56

Ep. 35 Let me Brag on Him and this PIVOT

In this episode, The Change Navigator shares a secret with the Navigators; a secret this is probably shocking to most people. She also takes the time to brag on God and identify 12 things He has helped her to accomplish during the 10 months of hosting this podcast. Don't forget to purchase her eBook on Amazon Kindle: "PIVOT: 8 Keys to Reinventing Your Now." I look forward to receiving your feedback and I would enjoy reading or listening to your comments regarding the podcast. Feel free to record an Anchor VoiceMail into the show: https://anchor.fm/thechangenavigator. Share this podcast, subscribe to it on your favorite media outlet and enjoy the journey with me. Also when quoting or posting about the podcast, please use the hashtag: #thechangenavigator. Check out my website at http://thechangenavigator@info. If you want to reach me directly, email me at thechangenavigator@gmail.com. Subscribe to my YouTube channel The Change Navigator, follow me on IG @the_change_navigator or "Like" my Facebook page, The Change Navigator.

Jun 15, 202110:45

Ep. 34 PIVOT with Albert Donald

In this episode I introduce the Navigators to Albert Donald. Albert is the Founder of Pivotal Sports Group and Managing Partner of AD Sports Group. Albert shares how he had to pivot during the pandemic by adding a few extra certifications to his resume. He explains how he felt as a man when he was released from his job with the Houston XFL Roughnecks. In addition, he shares how Pivotal Sports Group focuses on the intersecting basketball, lifestyle, and blockchain technology. Connect with him on IG @albert_adsportsgroup.

I look forward to receiving your feedback and I would enjoy reading or listening to your comments regarding the podcast. Feel free to record an Anchor VoiceMail into the show: https://anchor.fm/thechangenavigator. Share this podcast, subscribe to it on your favorite media outlet and enjoy the journey with me. Also when quoting or posting about the podcast, please use the hashtag: #thechangenavigator. Check out my website at http://thechangenavigator@info. If you want to reach me directly, email me at thechangenavigator@gmail.com. Subscribe to my YouTube channel The Change Navigator, follow me on IG @the_change_navigator or "Like" my Facebook page, The Change Navigator.

Jun 01, 202133:35

Ep. 33 PIVOT with Pastor Lovelle Butler

In this segment, I introduce the Navigators to Pastor Lovelle Butler. He is the Pastor of New Love Restoration Church in Shreveport, LA. Pastor Butler shares with the listeners how he became affectionately known as "The City's Pastor." He explains how he had to pivot during the pandemic as it relates to how he conducted services. He also shares how the pandemic impacted people's spiritual health as well as emotional health. He shares information about how he approaches life and how his approach empowers him to embrace change instead of react to change. He drops a biblical truth about the PIVOT in relation to the instructions Jesus gave his disciples. You can connect with him on Facebook on his personal page: Lovelle Butler, or his church's page: New Love Restoration Church. Follow him on IG @lovellebutlerofficial.

May 25, 202141:20

Ep. 32 Catching up with The Change Navigator

In this episode, The Change Navigator does a quick check-in with the Navigators. She lets the Navigators know about a secret she discovered. She also fills them in on what she's been doing, as well as what she's working on for the upcoming episodes. Don't forget to purchase her eBook on Amazon Kindle: "PIVOT: 8 Keys to Reinventing Your Now." I look forward to receiving your feedback and I would enjoy reading or listening to your comments regarding the podcast. Feel free to record an Anchor VoiceMail into the show: https://anchor.fm/thechangenavigator. Share this podcast, subscribe to it on your favorite media outlet and enjoy the journey with me. Also when quoting or posting about the podcast, please use the hashtag: #thechangenavigator. Check out my website at http://thechangenavigator@info. If you want to reach me directly, email me at thechangenavigator@gmail.com. Subscribe to my YouTube channel The Change Navigator, follow me on IG @the_change_navigator or "Like" my Facebook page, The Change Navigator.

May 18, 202110:59

Ep. 31 PIVOT with Kim Watson

In this episode I introduce the Navigators to Kim Watson. Kim shares her story about he she transitioned from working in Corporate America to being fully retired. Ready for a life of freedom and adventure, her life took a sudden turn as 13 of her family members, including herself, contracted COVID-19. As a result of this, Kim's mother passed away. She also shares how show helped solve a problem in her city and how that problem solving pushed her to run for Mayor of her city. She shares the lessons learned during the process and also shares what's next on her agenda.

For more information, you can find her on Facebook: Kim Watson, or email: watsonkd76@gmail.com

May 04, 202134:19

Ep. 30 PIVOT with Lhyntenia Smith

In this episode I introduce the Navigators to Lhynentia Smith. Lhyntenia is a "Girl Boss" and she is the CEO of Cleanit210, a residential cleaning service business based in San Antonio, TX. She shares her journey of how she battled with depression and how she overcame it. She also shares how she went from working part-time to being an entrepreneur. She shares how she had to PIVOT during the pandemic, which forced her to take some time to sit still and revamp her business. You can follow her on IG: @cleanit210.

Apr 20, 202128:21

Ep. 29 PIVOT with Edwina Brown

In this episode I introduce the Navigators to Edwina Brown. Edwina shares her story about how she went from an average basketball player her freshman year in college, to an All American her junior and senior years. She shares her transition to the WNBA, and after her professional career, her transition to collegiate coaching and recruiting. Edwina also shares how she pivoted to her business venture as the co-owner of Blowin Smoke Cigar Lounge. She shares how certain skills were transferrable from sports to business. You can connect with her on Twitter: Coach_e_b, IG: Coach_e_b, Facebook: Edwina Bball Brown, or on her website at www.edwinabrown.com. For more information about the Blowin' Smoke Cigar Lounge, follow them on IG: blowinsmokecigarlounge, Facebook: Blowin Smoke Cigar Lounge.

Apr 13, 202140:03

Ep. 28 PIVOT with Monique YeeFoon

In this episode I introduce the Navigators to Monique YeeFoon. She is the owner and founder of YeeFoon & Associates. She shares how she PIVOTED in her professional career and went from an employer to an employee. She also shares information about mindsets and methodologies that she had to overcome in order to settle into her entrepreneurial role. In addition, she shares information about her future endeavors. To connect with her, follow her on IG: yeefoonassociates, Facebook: YeeFoon & Associates Financial Services.

Apr 06, 202138:24

Ep. 27 PIVOT w/ Dr. Tameka LaShonn

In this episode, I introduce the Navigators to Dr. Tameka Lashonn. She shares how she successfully pivoted during this pandemic. She shares how people's mental health has been impacted by the pandemic and the importance of interpersonal connectivity. She shares how she had to PIVOT from being married to being a single mother with 3 small children. Finally she gives us advice on how to PIVOT into something different. Connect with her on Clubhouse: Dr.TLaShonn Follow on IG @ dr.tlashonn Facebook: Tameka Lashonn Check out her blog at www.blue2new.org

Mar 30, 202140:58

Ep. 26 PIVOT w/ Senese Hamilton

In this episode, I introduce the Navigators to Senese Hamilton. Senese shares the history of her parents being the first Black commercial real estate owners in Kalamazoo, MI. She also shares how she learned customer service and hospitality through working her parents' business. Senese gives us insight into how she PIVOTED during the pandemic from working 40 hours a week, to 12 hours a week, and then launching her online Concierge Business. For more information, follow her on IG @Ahbode. I look forward to receiving your feedback and I would enjoy reading or listening to your comments regarding the podcast. Feel free to record an Anchor VoiceMail into the show: https://anchor.fm/thechangenavigator. Share this podcast, subscribe to it on your favorite media outlet and enjoy the journey with me. Also when quoting or posting about the podcast, please use the hashtag: #thechangenavigator. Check out my website at http://thechangenavigator@info. If you want to reach me directly, email me at thechangenavigator@gmail.com. Subscribe to my YouTube channel The Change Navigator, follow me on IG @the_change_navigator or "Like" my Facebook page, The Change Navigator.

Mar 08, 202132:13

Ep. 25 PIVOT w/ Hollywood

In this episode, I introduce the Navigators to "Hollywood" from OWN's "Put a Ring On It." He shares his personal journey of his #PIVOT from New Orleans and how his nick name catapulted him to the place where he is. He also shares what it was like to be on the show. He also shares information about his business ventures. Finally, he shares information about his new product, King Of Beards beard oil. For more information, follow him on IG @itshollywoodal. I look forward to receiving your feedback and I would enjoy reading or listening to your comments regarding the podcast. Feel free to record an Anchor VoiceMail into the show: https://anchor.fm/thechangenavigator. Share this podcast, subscribe to it on your favorite media outlet and enjoy the journey with me. Also when quoting or posting about the podcast, please use the hashtag: #thechangenavigator. Check out my website at http://thechangenavigator@info. If you want to reach me directly, email me at thechangenavigator@gmail.com. Subscribe to my YouTube channel The Change Navigator, follow me on IG @the_change_navigator or "Like" my Facebook page, The Change Navigator.

Mar 08, 202133:45

Ep. 24 Changing with Jasmin Thompson

In this episode I introduce the Navigators to Jasmin Thompson. Jasmin was just voted "Poet of the Year" in Waco, TX. Jasmin shares a very transparent story about life in a gang, to transitioning out of the gang, to living a life where she speaks and sings for Jesus! Jasmin speaks candidly about depression and how it influenced her decision to join a gang. Jasmin also shares trauma and challenges associated with leaving the gang life behind. She ends the segment with a powerful spoken word, which is her testimony. I look forward to receiving your feedback and I would enjoy reading or listening to your comments regarding the podcast. Feel free to record an Anchor VoiceMail into the show: https://anchor.fm/thechangenavigator. Share this podcast, subscribe to it on your favorite media outlet and enjoy the journey with me. Also when quoting or posting about the podcast, please use the hashtag: #thechangenavigator. Check out my website at http://thechangenavigator@info. If you want to reach me directly, email me at thechangenavigator@gmail.com. Subscribe to my YouTube channel The Change Navigator, follow me on IG @the_change_navigator or "Like" my Facebook page, The Change Navigator.

Jan 19, 202135:58

Ep. 23 What Change? What Changed?!

In this episode I talk about last week. Yes, a day that will go down in the history of the United States of America. I talk about privilege, domestic terrorism, trauma, and delusion. I look forward to receiving your feedback and I would enjoy reading or listening to your comments regarding the podcast. Feel free to record an Anchor VoiceMail into the show: https://anchor.fm/thechangenavigator. Share this podcast, subscribe to it on your favorite media outlet and enjoy the journey with me. Also when quoting or posting about the podcast, please use the hashtag: #thechangenavigator. Check out my website at http://thechangenavigator@info. If you want to reach me directly, email me at thechangenavigator@gmail.com. Subscribe to my YouTube channel The Change Navigator, follow me on IG @the_change_navigator or "Like" my Facebook page, The Change Navigator.

Jan 12, 202113:24

Ep. 22 Change Your Words

In this episode, I start by sharing my power words for 2020 with the Navigators. After sharing the power words for 2020, I share my focal words for 2021. I also recap the "Words to Live By" or messages of encouragement from everyone I've interviewed in Season 2. After listening, the Navigators have an opportunity to determine their focal words, or the goals they want to tackle for the year 2021. I look forward to receiving your feedback and I would enjoy reading or listening to your comments regarding the podcast. Feel free to record an Anchor VoiceMail into the show: https://anchor.fm/thechangenavigator. Share this podcast, subscribe to it on your favorite media outlet and enjoy the journey with me. Also when quoting or posting about the podcast, please use the hashtag: #thechangenavigator. Check out my website at http://thechangenavigator@info. If you want to reach me directly, email me at thechangenavigator@gmail.com. Subscribe to my YouTube channel The Change Navigator, follow me on IG @the_change_navigator or "Like" my Facebook page, The Change Navigator.

Jan 05, 202116:35

EP. 21 - Changing with Ingrid Payne-Stevens

In this episode, I introduce the Navigators to Ingrid Payne-Stevens. She shares how she had to navigate in a new environment in Japan with a 2 year old daughter. She also explains how LaBella Exclusives went from solving a problem to a personal brand. She also shares the transition of leaving Japan to living in the United States was accompanied with anxiety. I look forward to receiving your feedback and I would enjoy reading or listening to your comments regarding the podcast. Feel free to record an Anchor VoiceMail into the show: https://anchor.fm/thechangenavigator. Share this podcast, subscribe to it on your favorite media outlet and enjoy the journey with me. Also when quoting or posting about the podcast, please use the hashtag: #thechangenavigator. Check out my website at http://thechangenavigator@info. If you want to reach me directly, email me at thechangenavigator@gmail.com. Subscribe to my YouTube channel The Change Navigator, follow me on IG @the_change_navigator or "Like" my Facebook page, The Change Navigator.

Dec 29, 202019:54

EP. 20 - Navigating the World with Shulie Gib

In this episode, I introduce the Navigators to Shulie Gib. She is the owner of The Speech and Voice Care Center of Houston as well as the host of the podcast, "Speak It with Shulie." Shulie shares with the listeners how she navigated across the world in a year. She shares her transparent journey of healing and freedom through travel. I look forward to receiving your feedback and I would enjoy reading or listening to your comments regarding the podcast. Feel free to record an Anchor VoiceMail into the show: https://anchor.fm/thechangenavigator. Share this podcast, subscribe to it on your favorite media outlet and enjoy the journey with me. Also when quoting or posting about the podcast, please use the hashtag: #thechangenavigator. Check out my website at http://thechangenavigator@info. If you want to reach me directly, email me at thechangenavigator@gmail.com. Subscribe to my YouTube channel The Change Navigator, follow me on IG @the_change_navigator or "Like" my Facebook page, The Change Navigator.

Dec 22, 202032:38

EP. 19 Navigating a Career Change with Kim Tims

In this episode, I introduce the Navigators to Kim Tims. Kim shares her journey from Chicago to Texas, which was created because of a BOLD ASK. Kim encourages the listeners to be BOLD in their ask to achieve the next big thing in their lives. Kim also shared how networking is key to making pivotal moves in your career. Kim is the co-host of the BOLD Black Girls Podcast. I look forward to receiving your feedback and I would enjoy reading or listening to your comments regarding the podcast. Feel free to record an Anchor VoiceMail into the show: https://anchor.fm/thechangenavigator. Share this podcast, subscribe to it on your favorite media outlet and enjoy the journey with me. Also when quoting or posting about the podcast, please use the hashtag: #thechangenavigator. Check out my website at http://thechangenavigator@info. If you want to reach me directly, email me at thechangenavigator@gmail.com. Subscribe to my YouTube channel The Change Navigator, follow me on IG @the_change_navigator or "Like" my Facebook page, The Change Navigator.

Dec 15, 202034:24

EP. 18 Changing with Kimberly Bass

In this episode, I introduce the Navigators to Kimberly Bass. Kimberly shares the secret to her success consists of asking questions. The question that changed her life was, "What are you gonna do?" Kimberly shares statistics from the financial industry and how there is a disparity of wealth among African American women. I look forward to receiving your feedback and I would enjoy reading or listening to your comments regarding the podcast. Feel free to record an Anchor VoiceMail into the show: https://anchor.fm/thechangenavigator. Share this podcast, subscribe to it on your favorite media outlet and enjoy the journey with me. Also when quoting or posting about the podcast, please use the hashtag: #thechangenavigator. Check out my website at http://thechangenavigator@info. If you want to reach me directly, email me at thechangenavigator@gmail.com. Subscribe to my YouTube channel The Change Navigator, follow me on IG @the_change_navigator or "Like" my Facebook page, The Change Navigator.

Dec 08, 202026:16

EP. 17 Changing with Angela Williams

In this episode, I introduce Angela Williams to the Navigators. Angela shares her story of how she transitioned from Corporate America to becoming a Transformation Coach. She shares her personal story of overcoming suicidal thoughts as a teenager. She also shares information about her 6 week program launching soon as well as her latest journal titled "H.U.S.H." (Help Your Soul Heal). I look forward to receiving your feedback and I would enjoy reading or listening to your comments regarding the podcast. Feel free to record an Anchor VoiceMail into the show: https://anchor.fm/thechangenavigator. Share this podcast, subscribe to it on your favorite media outlet and enjoy the journey with me. Also when quoting or posting about the podcast, please use the hashtag: #thechangenavigator. Check out my website at http://thechangenavigator@info. If you want to reach me directly, email me at thechangenavigator@gmail.com. Subscribe to my YouTube channel The Change Navigator, follow me on IG @the_change_navigator or "Like" my Facebook page, The Change Navigator.

Dec 01, 202031:16

EP. 16 Changing with Chef CoKo

In this episode, I introduce the Navigators to Chef CoKo Antwan. She shares her story about how she learned how to cook as well as attending culinary school. She also shared how she shifted during the pandemic and began hosting cooking lessons via Facebook LIVE on her Chef Coko Antwan Cooking Page. She shares a quick recipe and how the cooking lessons via Facebook LIVE have created ways for her to travel and be hired as a private chef for different events. I look forward to receiving your feedback and I would enjoy reading or listening to your comments regarding the podcast. Feel free to record an Anchor VoiceMail into the show: anchor.fm/thechangenavigator. Share this podcast, subscribe to it on your favorite media outlet and enjoy the journey with me. Also when quoting or posting about the podcast, please use the hashtag: #thechangenavigator. Check out my website at http://thechangenavigator@info. If you want to reach me directly, email me at thechangenavigator@gmail.com. Subscribe to my YouTube channel The Change Navigator, follow me on IG @the_change_navigator or "Like" my Facebook page, The Change Navigator.

Nov 24, 202019:52

EP. 15 - Navigating with Kirsten Fontenot

If you want to know what an overcomer sounds like, listen to this episode! November is Diabetes Awareness Month. In this episode, I introduce the Navigators to Kirsten Fontenot. We go through a timeline with her from 2010-2016. She shares her truths about her daughter being diagnosed at 8 yrs old with Diabetes, losing her mother unexpectedly in 2012, going through a divorce, and losing her home in a flood in 2016. In spite of all of this she is still standing. I look forward to receiving your feedback and I would enjoy reading or listening to your comments regarding the podcast. Feel free to record an Anchor VoiceMail into the show: https://anchor.fm/thechangenavigator. Share this podcast, subscribe to it on your favorite media outlet and enjoy the journey with me. Also when quoting or posting about the podcast, please use the hashtag: #thechangenavigator. Check out my website at http://thechangenavigator@info. If you want to reach me directly, email me at thechangenavigator@gmail.com. Subscribe to my YouTube channel The Change Navigator, follow me on IG @the_change_navigator or "Like" my Facebook page, The Change Navigator.

Nov 17, 202038:17

EP. 14 Changing with Lauren Spearman

In this episode, I introduce the Navigators to Lauren Spearman, The Bounceback Advocate. Lauren shares her internal struggles with depression and how she overcame that struggle. She gives insight into how her life has shifted during the pandemic, and how she earned the name, The Bounceback Advocate. She is the host of a podcast called "Check on your Strong Friends." I look forward to receiving your feedback and I would enjoy reading or listening to your comments regarding the podcast. Feel free to record an Anchor VoiceMail into the show: https://anchor.fm/thechangenavigator. Share this podcast, subscribe to it on your favorite media outlet and enjoy the journey with me. Also when quoting or posting about the podcast, please use the hashtag: #thechangenavigator. Check out my website at http://thechangenavigator@info. If you want to reach me directly, email me at thechangenavigator@gmail.com. Subscribe to my YouTube channel The Change Navigator, follow me on IG @the_change_navigator or "Like" my Facebook page, The Change Navigator.

Nov 10, 202026:47

EP. 13 - Changing with Ysidra Kyles

In this episode, I introduce Ysidra Kyles to the navigators. She shares her story of being a preacher's kid, a defense attorney, and launching her natural hair care product line. She also shares how she had a different path as it relates to time frame of becoming an attorney, as well as officially launching her natural hair care product line. I look forward to receiving your feedback and I would enjoy reading or listening to your comments regarding the podcast. Feel free to record an Anchor VoiceMail into the show: https://anchor.fm/thechangenavigator. Share this podcast, subscribe to it on your favorite media outlet and enjoy the journey with me. Also when quoting or posting about the podcast, please use the hashtag: #thechangenavigator. Check out my website at http://thechangenavigator@info. If you want to reach me directly, email me at thechangenavigator@gmail.com. Subscribe to my YouTube channel The Change Navigator, follow me on IG @the_change_navigator or "Like" my Facebook page, The Change Navigator.

Nov 03, 202027:35

EP. 12 I CHANGED my Mind?!

In this episode, I share information about transitions that I gained from a book I'm reading. I also check in concerning my weekly goals. I share testimonials from other listeners and inform the Navigators that this is the last episode of Season 1. I share statements about changing my mind and how a changed mind leads to changed behavior. I look forward to receiving your feedback and I would enjoy reading or listening to your comments regarding the podcast. Feel free to record an Anchor VoiceMail into the show: https://anchor.fm/thechangenavigator. Share this podcast, subscribe to it on your favorite media outlet and enjoy the journey with me. Also when quoting or posting about the podcast, please use the hashtag: #thechangenavigator. Check out my website at http://thechangenavigator@info. If you want to reach me directly, email me at thechangenavigator@gmail.com. Subscribe to my YouTube channel The Change Navigator, follow me on IG @the_change_navigator or "Like" my Facebook page, The Change Navigator.

Oct 20, 202014:19

EP. 11 Permission to Change?!

In this episode, I begin by sharing my not so great progress of accomplishing weekly goals. I also make a life application about the childhood game "Mother May I." In addition, I share the importance of giving yourself permission to change and how that alters your life. This episode is very liberating as it unleashes your ability to change the landscape of your life by simply giving yourself permission. I look forward to receiving your feedback and I would enjoy reading or listening to your comments regarding the podcast. Feel free to record an Anchor VoiceMail into the show: https://anchor.fm/thechangenavigator. Share this podcast, subscribe to it on your favorite media outlet and enjoy the journey with me. Also when quoting or posting about the podcast, please use the hashtag: #thechangenavigator. Check out my website at http://thechangenavigator@info. If you want to reach me directly, email me at thechangenavigator@gmail.com. Subscribe to my YouTube channel The Change Navigator, follow me on IG @the_change_navigator or "Like" my Facebook page, The Change Navigator.

Oct 13, 202014:22

EP. 10 Check your Change?!

In this episode, I share my progress as it relates to my ebook. I highlight the fact that we are in the 4th Quarter of 2020. I also make a reference to checking your change after a purchase when you were a kid. I tie that in to checking changes we've implemented in our lives. I challenge the navigators to check the changes they've implemented to determine if they need to make any adjustments. I look forward to receiving your feedback and I would enjoy reading or listening to your comments regarding the podcast. Feel free to record an Anchor VoiceMail into the show: https://anchor.fm/thechangenavigator. Share this podcast, subscribe to it on your favorite media outlet and enjoy the journey with me. Also when quoting or posting about the podcast, please use the hashtag: #thechangenavigator. Check out my website at http://thechangenavigator@info. If you want to reach me directly, email me at thechangenavigator@gmail.com. Subscribe to my YouTube channel The Change Navigator, follow me on IG @the_change_navigator or "Like" my Facebook page, The Change Navigator.

Oct 06, 202012:42

EP. 9 - Change for You?!

In this episode, I share my progress with setting weekly goals. I also share some good news happening in my life. In addition, I share a candid experience about adjusting to natural changes that occur in the earth around us. I challenge the navigators to look inwardly to determine whether their personal changes are motivated by the noise from the crowd. I look forward to receiving your feedback and I would enjoy reading or listening to your comments regarding the podcast. Feel free to record an Anchor VoiceMail into the show: https://anchor.fm/thechangenavigator. Share this podcast, subscribe to it on your favorite media outlet and enjoy the journey with me. Also when quoting or posting about the podcast, please use the hashtag: #thechangenavigator. Check out my website at http://thechangenavigator@info. If you want to reach me directly, email me at thechangenavigator@gmail.com. Subscribe to my YouTube channel The Change Navigator, follow me on IG @the_change_navigator or "Like" my Facebook page, The Change Navigator.

Sep 29, 202014:12

Ep. 8 - Too Big or Too Small?!

In this episode, I pay respect to Supreme Court Justice Ruth Bader Ginsburg. I also talk about the two books I've finished reading in the past two weeks. I candidly share my own challenges with accomplishing a goal I set for myself. I share how I had to downsize a goal that I considered too big in order to make it palatable for me. I look forward to receiving your feedback and I would enjoy reading or listening to your comments regarding the podcast. Feel free to record an Anchor VoiceMail into the show: https://anchor.fm/thechangenavigator. Share this podcast, subscribe to it on your favorite media outlet, and enjoy the journey with me. Also when quoting or posting about the podcast, please use the hashtag: #thechangenavigator. If you want to reach me directly, my email address is thechangenavigator@gmail.com. Subscribe to my YouTube channel The Change Navigator, follow me on IG @the_change_navigator or "Like" my Facebook page, The Change Navigator.

Sep 22, 202012:36

EP. 7 - Somewhere in the Middle?!

In this episode, I talk about pushing past that point of quitting. I share information from a book entitled "The Millionaire Messenger." I also share examples of personal challenges as well as victories and moving past the point of somewhere in the middle. I look forward to receiving your feedback and I would enjoy reading or listening to your comments regarding the podcast. Feel free to record an Anchor VoiceMail into the show: https://anchor.fm/thechangenavigator. Share this podcast, subscribe to it on your favorite media outlet, and enjoy the journey with me. Also when quoting or posting about the podcast, please use the hashtag: #thechangenavigator. If you want to reach me directly, my email address is thechangenavigator@gmail.com. Subscribe to my YouTube channel The Change Navigator, follow me on IG @the_change_navigator or "Like" my Facebook page, The Change Navigator.

Sep 15, 202012:32

EP. 6 - Just Say NO?!

In this episode, I recap last week's episode about habits and then I ask listeners how they're progressing with their goals for 2020. Next we move to discuss the DARE Program campaign "Just Say No" and I share different examples about telling yourself NO. I give examples about changing your diet and exercise regimen. I challenge listeners to put into action saying NO to themselves. I look forward to receiving your feedback and I would enjoy reading or listening to your comments regarding the podcast. Feel free to record an Anchor VoiceMail into the show: https://anchor.fm/thechangenavigator. Share this podcast, subscribe to it on your favorite media outlet, and enjoy the journey with me. Also when quoting or posting about the podcast, please use the hashtag: #thechangenavigator. If you want to reach me directly, my email address is thechangenavigator@gmail.com. Subscribe to my YouTube channel The Change Navigator, follow me on IG @the_change_navigator or "Like" my Facebook page, The Change Navigator.

Sep 08, 202012:49

EP. 5 - HABITUAL CHANGE?!

In this episode, I start by paying tribute to our King T'Challa, our Black Panther, Chadwick Boseman. I share how his life changed my perspective. Next, I move to the topic at hand, habitual change. I share how we have good habits and bad habits and how those habits change our lives. I end by challenging listeners to identify good and bad habits, as well as the habits they need to incorporate to sustain the changes they are making in their lives.I look forward to receiving your feedback and I would enjoy reading or listening to your comments regarding the podcast. Feel free to record an Anchor VoiceMail into the show: https://anchor.fm/thechangenavigator. Share this podcast, subscribe to it on your favorite media outlet, and enjoy the journey with me. Also when quoting or posting about the podcast, please use the hashtag: #thechangenavigator. If you want to reach me directly, my email address is thechangenavigator@gmail.com.

Sep 01, 202010:56

EP. 4 - Fail to Change?!

In this episode, I come clean about not painting a full picture. I introduce the idea of failing to change. I talk about how you will encounter failure when you are trying to accomplish anything. If you want your dream to be ultimately successful, expect to fail, but don't stop at failure. I give an analysis of being in school and taking a test. I also give an analysis of a baby learning how to walk.
I look forward to receiving your feedback and I would enjoy reading or listening to your comments regarding the podcast. Feel free to record an Anchor VoiceMail into the show: anchor.fm/thechangenavigator. Share this podcast, subscribe to it on your favorite media outlet, and enjoy the journey with me. Also when quoting or posting about the podcast, please use the hashtag: #thechangenavigator. If you want to reach me directly, my email address is thechangenavigator@gmail.com.

Aug 25, 202012:01

EP. 3 - Spare Change Anyone?!

In this episode I stumble upon some rapping skills I didn't know existed. I use this episode to highlight panhandlers and their request for "spare change." Next, I navigate to asking listeners if they have any spare change. I challenge listeners to identify areas in their lives to make small changes, changes that won't make them too uncomfortable or create too much anxiety. I look forward to receiving your feedback and I would enjoy reading or listening to your comments regarding the podcast. Feel free to record an Anchor VoiceMail into the show: https://anchor.fm/thechangenavigator. Share this podcast, subscribe to it on your favorite media outlet, and enjoy the journey with me. Also when quoting or posting about the podcast, please use the hashtag: #thechangenavigator. If you want to reach me directly, my email address is thechangenavigator@gmail.com.

Aug 18, 202011:52

EP. 2 - You're Changing on Purpose?!

In this episode I recap episode 1 and share feedback from the listeners. Next, I transition to the topic of deliberate change; change on purpose. I share a specific example from an experience in college and give steps to successfully incorporate a deliberate change in your life. The purpose of this episode is to equip you with practical steps to navigate through deliberate change. I look forward to receiving your feedback and I would enjoy reading or listening to your comments regarding the podcast. Feel free to record an Anchor VoiceMail into the show: https://anchor.fm/thechangenavigator. Share this podcast, subscribe to it on your favorite media outlet, and enjoy the journey with me. Also, when quoting or posting about the podcast, please use the hashtag: #thechangenavigator.

If you want to reach me directly, my email address is thechangenavigator@gmail.com

Aug 11, 202012:18

EP. 1 - Talk about a CHANGE?!

In this first official episode I discuss: The journey that got me here. I share foundational beliefs. I also share a real-life experience. I share information gathered from a poll, and normalize emotions felt when faced with change. I provide examples and give solutions. The purpose of this episode is to give you a glimpse into the mind of The CHANGE NAVIGATOR, as well as a teaser in reference to what you can expect in the upcoming episodes. I would enjoy reading and sharing your comments on the podcast. So let's work together! Record an Anchor VoiceMail to add into the show: anchor.fm/thechangenavigator.
Share this podcast, subscribe to it on your favorite media outlet, and enjoy the journey with me.
Also, when quoting or posting about the podcast, please use the hashtag: #thechangenavigator.

Aug 04, 202012:50

July 29, 2020

Jul 29, 202000:55