This week's guest is David Lesser, the Founder & CEO of Numina, whose main mission is to empower people to discover their unique gifts, strengths and talents and create the most conducive setting to express them. They also launched The Numina Transformation Retreat at the beginning of the pandemic, which is a half-day experience of deep reflection and vision to fuel the next chapter of your life.

In this episode, David Lesser and I sit down and talk about his coaching background and what led him to finding Numina. As an executive coach, David Lesser thought it would be helpful to create a program where people can experience a do it yourself, at home transformation retreat, using the following 5 key processes:

Discover the future you want, reveal what matters most to you.
Learn from past experiences, explore basic problems on your own.
Understand what drives you, realize your unique gifts, strengths and talent.
Recognize what holds you back, take different points of view and unleash sabotage.
Commit to your next steps, walk away from the retreat with new ideas you have come up with.

We also talk about the most common emotions driving change, and why it's so important for people to discover their true passions and gifts in order to live a purposeful, fulfilling life. Other topics include how to handle emotions, which involves observing them, rather than associating your identity with them, how to handle intensity or certain flaws/ traits that disturb others, embracing who you are and the power of self awareness, change and transformation.

Feel free to leave a positive review on Apple Podcasts if you enjoyed this episode and be sure to share this with a friend! You can also email any questions or feedback to thecityconfessions@gmail.com.

SPECIAL OFFER: Get 20% off the Numina At-Home Transformation Retreat from March 29th- April 28 by using this link here: https://www.amazon.com/gp/mpc/A1BAOGBKKKQBNK

About David Lesser:

David is a social entrepreneur who believes the best way to change the world is to empower people to be more fully themselves. He has guided people and organizations through crucial transitions for over 35 years, acting as coach and confidant to CEOs and senior executives aspiring to the highest levels of personal growth in a variety of fields.

David is passionate about helping executives, teams and individuals to discover their unique gifts, strengths and talents and to find the most conducive setting to express them. He believes strongly in the power of creating personal networks of support for people to encourage and inspire each other to realize their full potential.

David has an MBA from London Business School. Formerly CEO of a $100m London-based real estate and construction group and executive director of a $40m worldwide not-for-profit operation, he combines a strong management pedigree with perceptive facilitation skills and clear insight in working with people. David has held senior corporate positions in marketing, real estate and corporate finance. He has taught as visiting professor at Redlands University and spoken at a number of conferences in the US, Europe and Africa. David is trained in emotional process work with Shadow Work training, facilitation with Interaction Associates and in coaching with New Ventures West, and is a certified transformational forum facilitator for Young President’s Organization. He has learned Golden Shield Qigong under Paul Holden and Attunement Energy Work under Roger de Winton.

David was born in London, England. He moved to Colorado, USA, in 1994. Since 2004, he has been living with his wife, Chellsa, near San Francisco, California.

https://numina.team/

Ep 42: Mariann Yip- Solo Episode closing out Season 2- Revealing My Biggest Health Confession - Recap of my Journey and Struggle - Why I am Finally Sharing my Story

THE CITY CONFESSIONSBy Mariann YipDec 30, 2019