The Clean Fix

The excitement of tackling your health goals can quickly be derailed when hefty price tags come into view. Clean eating meal plans, a new gym membership, and of course insta-worthy workout gear can add up quickly. Can't you be healthy without breaking the bank? Oh yes, you can!

Here are three simple tips that will help you incorporate clean living strategies without having to open your wallet.

Special note:

Ditching toxic products and switching to safer options is a simple way to have an immediate, positive impact on your health.

However, I know from experience that can feel like an overwhelming and confusing task on your own. But I have good news - you don't have to go it alone!

The Clean Fix Method, a digital course that helps you make a natural shift towards cleaner living without requiring you to take on a whole new lifestyle overnight.

Everyone deserves the chance to make healthier choices without it being complicated.

Get $20 off when you join the waitlist at thesheasmith.com/waitlist today! 

What does fast fashion have to do with human trafficking? How does that affect the environment? 

Co-Founder of The Tote Project and Director of Operations at Dressember, Michelle Chavez, shares her story of taking ethical shopping from niche to norm. From beginning to shop slower to fair trade shopping you can find at the mall, you don't want to miss her tips on moving towards shopping sustainably. 

What to learn more? 

Shop The Tote Project: https://www.thetoteproject.com/

Support Dressember: https://www.dressember.org/

Watch the True Cost: https://truecostmovie.com/

Food stylist and holistic chef, Olivia Crouppen joins me to talk all things healthy eating. But before you roll your eyes thinking this is just another conversation about what not to eat- think again! 

From healthy choices to rejecting "balanced" eating, Olivia discusses the intimate relationship we have with food.  Do not miss this episode as she digs deep to reveal how our greatest struggles are often our biggest gifts for others. 

Want more resources on healthier habits and clean living? Visit thecleanfix.co for more goodness. 

When switching to safer products, I always encourage clients to take stock of what they are currently using by checking resources to see how toxic their current products may be. However, not all apps are giving the same results leaving many confused. 

In this episode, I compare the Think Dirty App and Healthy Living to help you choose the one that will give you the most accurate safety rating.

Want to become a savvier shopper in just one step? This episode is for YOU! 

In this episode, I am exposing the TOP tool that you can use to make shopping for clean beauty, safer skin care and nontoxic products easier. 

So, China recently said, "It's not us, it's you" and stopped taking recycling from the US. If you're like me and weren't sure what this meant or how we got here, this episode is for you!

Reduce, reuse, recycle- or do we?! This episode's guest blew my mind with her breakdown of the recycling system as we know it.  No to worry, this is not a shame session against anyone who uses plastic! If you want to learn some simple changes to reduce your negative impact or you'd like to save $1500/year - this fix is for YOU!

Amy Hammes is the Recycling Specialist for the City of Burbank.  Prior to joining the City, she was the Director of Reuse for EcoSet  Consulting where she created an award-winning materials recovery reuse  and food donation program from production set cast-offs.  She serves on the Leadership Advisory Board for the LA Food Policy  Council and is a Board member for the California Product Stewardship  Council. Amy earned a Master’s in Public Administration and  Sustainability from Presidio Graduate School and holds a certificate  in Recycling and Resource Management from California Resource Recovery  Association

Resources:Map of locations recycling plastic: https://www.plasticfilmrecycling.org/recycling-bags-and-wraps/find-drop-off-location/
Where it Goes Burbank (a starting point for any area): https://www.burbankca.gov/departments/public-works/recycle-center/where-it-goes-burbank-guide

Save the Food: https://savethefood.com/

In this episode of the Clean Fix, I sit down with Chaili Trentham to take a look at what it means to be a whole leader. Is work life balance possible? What if I'm not in a formal leadership role? How do I set goals during a time like this? Whether you are a leader in a boardroom, living room or anything in between, this fix is for you! 

Chaili Trentham is the Founder of Coffee on Leadership, a podcast and developmental community for women integrating their personal and professional leader identity for more authentic impact in their organizational roles. She designs conversations around leadership, work/life integration, and greater engagement in the workplace. After several years of developing leader training programs in higher education, she began collaborating as a consultant for companies passionate about employee engagement and leadership impact, while also teaching leadership studies to undergrads in the university classroom.

For more information:

Instagram: @chaili; @coffeeonleadership

Coffee on Leadership Website: https://leadership.coffee/ 

Coffee on Leadership Podcast- anywhere you listen!

Whether  you are just beginning to build healthier habits or are revisiting your goals, these 5 strategies will help you take the next step in the right direction. 

Welcome to the Clean Fix! In this inaugural episode, I share the heart behind this podcast and the community I aim to serve. 

Visit thecleanfix.co for more resources and opportunities to find your fix!