The Clovis Culture Podcast

The Clovis Culture Podcast

By Justin Nault
The Clovis Culture Podcast with Justin Nault

Justin is a Certified Nutritional Therapist, Specialist in Sports Nutrition and Specialist in Fitness Nutrition.

Justin invented the popular supplement line, "The Perfect Paleo Powder."
More places to listen

More places to listen

AMA #75 - Red Meat Myths
Debunking some of the most infamous Red Meat Myths! Click Here for my FREE Approved Foods List!
1:12:20
July 19, 2019
#14 - Hilary Boynton - The Lunch Lady - Farm To Table School Lunch Programs and How To Change The World!
Justin and Hilary discuss childhood nutrition, farm to table school lunch programs, and how to make REAL change in America...  Click Here for Full Show Notes!
1:49:45
July 16, 2019
In Case You Missed It #35 - How to Align Your Life for Maximum Results
A recap of AMA #74 - How to Align Your Life for Maximum Results Click Here for my FREE Approved Foods List
11:28
July 15, 2019
AMA #74 - How To Align Your Life for Maximum Results
How to align your Life with you Goals for Maximum Results!  Click Here for my FREE Approved Foods List!
1:07:15
July 11, 2019
Client Testimony - Jenni Carlson - The Dangers of Mainstream Nutrition & Fitness Advice
Jenni Carlson was hospitalized and living in constant pain thanks to popular online protocols... But Clovis turned all of that around and set her free! Click Here for the FRE Clovis Approved Foods List!
1:11:36
June 26, 2019
#13 - Will Revak - The Truth About Dental Health, Toxic Products, and the Importance of Oral Wellness
Will Revak teaches Justin all about gum disease, cavities, toxic products, and mainstream dental Click Here for Full Show Notes!
1:35:10
June 18, 2019
In Case You Missed It #34 - Plant Based vs. Carnivore vs. Clovis, Clovis Newbies, and Hair Loss
A recap of AMA #73 - Plant Based vs. Carnivore vs. Clovis, Clovis Newbies, and Hair Loss Click Here for my FREE Approved Foods List
11:25
June 14, 2019
AMA #73 - Plant Based vs. Carnivore vs. Clovis, Clovis Newbies, and Hair Loss
Justin talks whole food plant based vs. Carnivore vs. Clovis, gives some tips for Clovis newbies, and explores hair loss.  Click Here for my FREE Approved Foods List
1:11:44
June 14, 2019
Client Testimony - Jackie Smith - Raising Clovis Kids, Overcoming Fear, and Finding Your Tribe
A deep dive on raising Clovis Kids, overcoming fear, and the importance of finding your tribe.  Click Here for my FREE Approved Foods List!
1:40:56
June 11, 2019
In Case You Missed It #33 - Blue Zones, Food Diversity, Bioavailability and Scales
A recap of AMA #72 - Blue Zones, Food Diversity, Bioavailability and Scales Click Here for my FREE Approved Foods List!
14:02
June 8, 2019
AMA #72 - Blue Zones, Food Diversity, Bioavailability and Scales
Questions about Blue Zones, what foods to eat, supplement bioavailability, and consumer body composition scales...  Click Here for my FREE Approved Foods List! 
1:12:44
June 6, 2019
In Case You Missed It #32 - Perfect Coffee, Body Fat Storage, and the Vagus Nerve
A recap of AMA #71 - Perfect Coffee, Body Fat Storage, and the Vagus Nerve Click Here for my FREE Approved Foods List!
12:39
May 31, 2019
AMA #71 - Perfect Coffee, Body Fat Storage, and the Vagus Nerve
How to brew the perfect cup of coffee, how body fat storage happens, and how to activate the vagus nerve.  Click Here for my FREE Approved Foods List!
1:22:04
May 30, 2019
Just Justin #15 - Whose Happiness Are You Chasing?
Justin rants about YOUR happy vs. Society's Happy...  Click Here For FREE Paleo Powder!
31:25
May 25, 2019
In Case You Missed It #31 - How To Squat, DOMS, Grass-Fed Beef, and Vaccinations
A recap of AMA #70 - How To Squat, DOMS, Grass-Fed Beef and Vaccinations Click Here for my FREE Approved Foods List!
16:04
May 24, 2019
AMA #70 - How To Squat, DOMS, Grass-Fed Beef, and Vaccinations
Justin tackles the explosive topic of vaccinations and discusses proper squat form, DOMS, and grass-fed beef.  Click Here for my FREE Approved Foods List!
1:18:32
May 23, 2019
Client Testimony - Annika Nousiainen - Fitness, Fat Loss, and Ditching the Mainstream
The first ever Clovis Client Testimony Podcast featuring Annika Nousiainen! Justin and Annika discuss mainstream fitness, DVD programs, nutrition, Functional Medicine, Vegans, and much, much, more!  Click Here for my Free Approved Foods List! 
1:58:36
May 21, 2019
In Case You Missed It #30 - Bone Density, Rabbit Starvation, and Fat Adaptation
A recap of AMA #69 - Bone Density, Rabbit Starvation, and Fat Adaptation Click Here for my Free Foods List 
18:51
May 18, 2019
AMA #69 - Bone Density, Rabbit Starvation, and Fat Adaptation
How to increase bone density, what happens if you don't eat fat, how to become fat adapted and more...  Click Here for my Free Food List! Topics Covered:  Q: “What is the best way to build bone density? I have friends using foods high in calcium to prevent osteoporosis. I remember you saying something along the lines of food not being the way to do that.” Q: “Is there a limit for how much you can cut down on your fat intake if protein is the most important?” Q: “I always hear you talk about fat adapted, but I’m not really sure what that means. Can you give a quick explanation?” Q: “How does one know if it is time for updated macros? I have macros for fat loss now, how lean will they allow me to get? Would I need to update them if I have a new goal of muscle mass?” Q: “Can you explain why you don’t like target body weight? Is body fat percentage more important of a measurement?” Q: “Does fasting to ‘let the body rest’ have any adverse effects on fat loss if done for an extended period?” Q: “Intense fitness session (like 1 hour heavy bag boxing)... stick to carb macros or is it ok (or recommended) to go over?”
1:13:55
May 17, 2019
Just Justin #14 - Religion and Self-Awareness
Justin talks about religion, self-awareness, and what he's learned on his own spiritual journey.  Click Here for my Free Approved Foods List! 
29:13
May 4, 2019
#12 - Christopher W Chiu - The Hero's Journey: Masculinity, Insecurity, Intimacy, and Plant Medicine
Christopher Chiu sheds some light on the true meaning of masculinity, insecurities from childhood, intimate relationships, and plant medicine rites of passage!  Click Here for Full Show Notes
1:31:06
April 30, 2019
In Case You Missed It #29 - Oxalates, Protein, Ketosis, and MCT Oil
A recap of AMA #68 - Oxalates, Protein, Ketosis, and MCT Oil Click Here for my FREE Approved Foods List! 
10:18
April 26, 2019
AMA #68 - Oxalates, Protein, Ketosis, and MCT Oil
Justin answers questions about oxalates in plants, protein and ketosis, and MCT Oil raising cholesterol...  Click Here for my Free Approved Foods List
1:12:09
April 25, 2019
In Case You Missed It #28 - Carnivore Diet, Body Weight vs. Composition, and Supporting Your Friends
A recap of AMA #67 Click Here for my Free Approved Foods List! 
18:25
April 20, 2019
AMA #67 - Carnivore Diet, Body Weight vs Composition, and Supporting Your Friends
Justin answers questions from his Facebook Live audience. Topics included The Carnivore Diet, Body Weight vs Body Composition, supporting friends and much more!  Click Here for my Free Approved Foods List! 
1:09:35
April 18, 2019
#11 - Paul Saladino, MD - The Carnivore Diet, Autoimmune Disease, and Human Metabolism
Paul helps Justin understand The Carnivore Diet, Autoimmune Disease, and Human Metabolism...  Click Here for my Free Approved Foods List! Click Here for Full Show Notes and Resources! Topics Covered:  8:05 - Welcome, Paul!  9:00 - High-Fat, High Red Meat and Heart Disease…  11:30 - The anthropological evidence for a Carnivore Diet...  16:22 - What made Paul go 100% Carnivore?  21:18 - Are plant toxins triggering Auto-immune conditions? 23:00 - Nose-to-tail Carnivore Diet…  27:20 - What are Plant Lectins?  31:33 - How inflammation gets to the brain…  34:00 - SIBO and GI conditions…  39:00 - The Health Benefits of the Carnivore Diet…  45:00 - All calories are NOT created equal. Period.  48:37 - Calories In/ Calories Out - The Truth!  54:40 - A poorly constructed “Keto” diet vs. a well constructed Keto diet…  58:45 - The biochemistry of building muscle…  01:06:27 - DO NOT ask the Fitness Industry for Nutrition advice…  01:10:35 - Paul’s advice for losing body fat…  01:11:14 - Is too much protein dangerous?!  01:14:15 - Why you shouldn’t limit protein on a Keto Diet…  01:19:49 - How gluconeogenesis is regulated in the body…  01:21:52 - Are all nutrition studies useless?!  01:27:00 - What is “healthy user bias” in epidemiology studies?  01:33:30 - Will we ever see high-quality nutrition studies? 01:36:30 - We can change the world by bucking the system…  01:42:15 - How to connect with Paul Saladino! 
1:44:44
April 16, 2019
Just Justin #13 - What's In A Name? The Clovis Culture Podcast
I explain my decision to change the name of the podcast and dive into the heart of Clovis and my mission...  Click Here for my Free Approved Foods List!
26:26
April 16, 2019
In Case You Missed It #27 - Your New Normal
A recap of AMA #66 - Your New Normal Click Here for your I Am Clovis Free 7-Day Trial
14:28
April 16, 2019
AMA #66 - Your "New Normal"
What is "Body Weight Set Point" and how can you change it?  Full Show Notes Coming Soon...  Click Here for I Am Clovis Free 7-Day Trial!
1:14:12
April 11, 2019
#10 - Dean Pohlman - Mobility, Functional Fitness, and Quality of Life
Dean and Justin discuss mobility, fitness, over training, and quality of life.  Click Here for my Free Approved Foods List! Click Here for Man Flow Yoga Topics Covered: 06:17 - Welcome, Dean!   08:42 - Dean’s beginnings with movement practice and athletics…   12:50 - Mainstream Fitness ignores critical aspects of human health…   16:25 - Most common issues for fitness “beginners”…   23:30 - Building a Foundation of Mobility for “rapid results”…    27:30 - Dean’s favorite exercises and workouts…   35:13 - Yoga for self-care…   41:00 - Most people are over training… for no reason!   46:30 - Dean’s top advice for overweight individuals…   52:30 - Man Flow Yoga to fix your posture…   56:43 - Can anyone do Man Flow Yoga? Even beginners?   59:23 - Wrap up and how to get in touch with Dean!  
1:01:23
April 9, 2019
Just Justin #12 - We Are All Unique!
Why Custom Nutrition works... for Everyone!  Click Here for my Free Approved Foods List!
24:29
April 6, 2019
In Case You Missed It #26 - If You Don't Love Fitness
A quick recap of AMA #65 - If You Don't Love Fitness Click Here for my Free Approved Foods List! If you don't love fitness, or you can't prioritize it, here's what to do: Be Honest - Stop lying to yourself and saying you'll make it a priority. If it's not in the cards right now, it's not in the cards. And if you hate it, just do the bare minimum to be a healthy person!  Adopt MED - Minimum Effective Dose - What is the minimum amount of effort you can get away with for the desired outcome? (Optimal Health and Longevity) My Minimum Effective Dose Recommendations: Workout Time Per Week = Hours (or less) per week. Total!  Time Per Workout = 20-30 Minutes. That's it... Seriously! Before I continue, there are 168 hours in a single week.  Subtract 8 hours of sleep per night, you’re left with 112 hours each week. If you work 40 hours per week, you’re then left with 72 hours… I’m asking for 2 of them. Let’s be realistic here. I’m a busy guy. But even I am not so busy that I can’t give up 2 of 72 hours!!  What To Do Each Week: 2x per week = Hip hinge movement Examples: Squat, Deadlift, Kettlebell Swings 1x per week = Pulling Movement Examples: Weighted Chin-Ups, Body Weight Chin-Ups, or negatives and holds, if you can’t do chin-ups yet. 1x per week = Pushing Movement Example: Push-Ups. All you need is body weight. 2x Per Week = Yoga/ Mobility - These two yoga sessions should feel like a workout! You should get a good little sweat going!  The beauty of this is you can combine the hip hinge movements with the pull and push movements!  Example Week: Monday = Squats and Chin-Ups (20 minutes) Tuesday = Rest or take a walk outdoors Wednesday = Yoga Flow (20-30 minutes) Thursday = Squats and Pull-Ups (20 minutes) Friday = Rest or take a walk outdoors Saturday = Yoga Flow Sunday = Rest or take a walk outdoors That's really all you need to be a happy, healthy, mobile human being!! Will this help you win the CrossFit Games?! Of course not! But who cares?! I'm just trying to help average, everyday people, find ways to include fitness in their daily lives! 
14:35
April 6, 2019
AMA #65 - If You Don't Love Fitness
For those of you that just really don't love fitness... Stop feeling guilty!  Click Here for my Free Approved Foods List!
1:08:09
April 4, 2019
Just Justin #11 - My "Credentials"
My thoughts on Credentials for conventional nutrition and medical fields...  Click Here for my Free Approved Foods List
18:01
April 1, 2019
In Case You Missed It #25 - Hitting Macros, Tracking Ketones, Cold Showers and Functional Medicine
A recap of AMA #64 - Hitting Macros, Tracking Ketones, Cold Showers and Functional Medicine Click Here for my Free Approved Foods List!  Q: Just started a week ago and I’m all in. But I find it hard to hit all my intake goals for the day. Do you habe any good tricks or ideas such as snacks or when to eat. Q: Am I stuck w sweet potatoes as my only healthy carb, aside from PPP? I usually need approx 20 grams of carbs per day but no additional fat or proteins. Q: What’s a good carb to eat post WO when dealing with Candida overgrowth if I don’t want to drink Post WO PPP every time? Q: Ketones - My Functional Medicine Doctor ask me if I measured my Ketones. I don’t know how. What to do. What to buy… Q: As my weight comes off will my “apron belly” sag? Can I prevent that from happening? Q: Question about cold showers - do you still get the full benefit if you don’t get your head wet? I don’t wash my hair everyday and therefore don’t put my head under the cold water in the mornings. Wondering if that takes away from the benefits or not. Q: From your view point in the functional medicine world, how do you view nurses in the functional medicine setting? Also, do you have any resources on how to go about looking into being a functional medicine nurse for those that have their BSN RN degree?
17:20
March 29, 2019
AMA #64 - Hitting Macros, Tracking Ketones, Cold Showers and Functional Medicine
This episode is just packed with information! Everything from hitting macros, to tracking ketones, cold showers, autophagy and Functional Medicine!  Click Here for Full Show Notes! Click here for my Free Approved Foods List! 
1:07:53
March 29, 2019
In Case You Missed It #24 - Studying Studies
A recap of AMA #63 - Studying Studies Click Here for the In Case You Missed It Weekly Newsletter (with special deals!) Click Here for Full Show Notes Click Here for the I Am Clovis Free 7-Day Trial
12:59
March 23, 2019
AMA #63 - Studying Studies
Analyzing recent nutrition studies and the history of nutrition studies in America.  Click Here for Full Show Notes! Click Here for I Am Clovis Free 7-Day Trial! 
1:02:18
March 22, 2019
Just Justin #10 - You Don't Get To Complain
I rant about self-awareness and people lying to themselves about what they want in life.  Click Here for I Am Clovis Free 7-Day Trial 
16:45
March 18, 2019
In Case You Missed It #23 - Electrolytes, Religion, and... Poop?!
A short recap of AMA #62: Electrolytes, Religion, and... Poop?! Click Here for the In Case You Missed It Weekly Newsletter (with special deals!) Click Here for Full Show Notes Click Here for the I Am Clovis Free 7-Day Trial
14:18
March 16, 2019
AMA #62 - Electrolytes, Religion, and... Poop?!
Justin tackles a wide range of interesting questions from listeners including, Electrolytes, Religion and even Poop!  Click Here for Full Show Notes! Click Here for I Am Clovis Free 7-Day Trial! 
1:18:42
March 15, 2019
In Case You Missed It #22 - Strength Training, Hydration, Blood Panels, and Protein
A short recap of AMA #61, Strength Training, Hydration, Blood Panels, and Protein  Click Here for the In Case You Missed It Weekly Newsletter (with special deals!) Click Here for Full Show Notes Click Here for the I Am Clovis Free 7-Day Trial
17:42
March 8, 2019
AMA #61 - Strength Training, Hydration, Blood Panels, and Protein
Strength Training, Hydration, Blood Panels, and Protein Click Here for I Am Clovis Free 7-Day Trial!  Topics Covered:  Clovis Housekeeping: 2:15 - First ever Google Hangout was a success!  3:37 - Launching a new podcast series - Clovis Client Case Studies! 4:01 - Latest podcast episode with Abel James is up! Comments/Questions: 6:30 Commenting on the Podcast with Abel 7:37 - Q: “You talked about 5x5 in an episode… what kind of workouts are those?” 9:55 - Q: “I know we’ve been told we need to drink a certain amount of water, what ratio do you think is necessary?” 13:10 - Commenting on comments: “I take salt shots every day and my doctor took me off my blood pressure meds!” 13:44 - Q: “What specifically should I have my doctor order in a hormone panel to get an idea of where I am?” 14:50 - What you want to test: Testosterone Estradiol Progesterone FSH LH TSH Free T3 Reverse T3 Free T4 Vitamin D Inflammation (C-reactive protein) Comprehensive metabolic panel (which will test for things like electrolytes, fluid balance, kidney function, liver function, etc.) 16:12 - Commenting on cholesterol panels  18:40 - Commenting on health insurance and “saving money” 19:27 - Q: “What’s your take on those that say we don’t need more than 40g of protein because any protein that can’t be used by muscles and tissues is converted into glucose in the liver by gluconeogenesis?”  25:18 - Q: “What about elderberry syrup? Recommendations? Was curious if I make my own and use monk fruit sugar does it become syrupy like regular sugar?” 25:52 - Q: “If you soak almonds and remove the skins and then put them in a dehydrator to dry out will enough lectins be removed to eat?” 27:11 - Clovis is not Keto! 27:30 - Q: “Best drinks when fasting? Water, coffee, green tea?” 29:10 - Q: “Would you recommend using monk fruit instead of honey?”
1:10:25
March 7, 2019
#9 Abel James - How Social Media is Breaking Our Brains and How To Live With Purpose
Abel and Justin outline the dangers of living in our modern world of social media and constant notifications and why we need to disconnect to find our purpose!  Click Here for Full Show Notes Click Here for I Am Clovis Free 7-Day Trial Topics Covered: 9:45 Welcome, Abel James!  11:00 - Turning down the “noise” of social media... 13:50 - Introverted extroverts… 15:55 - The problem with texts… 19:55 - “Open Loops” are stressful… 22:15 - The “ROI” of Self-Care…  28:00 - Most Influencers are faking it… 31:35 - How Abel deals with fame… 38:00 - Chasing money never works and fame is bought and paid for… 46:50 - The dumbing-down of the entertainment industry… 53:10 - Finding miracles in daily life… 01:01:30 - Give up your identity to increase happiness…  01:06:36 - Auto-pilot is the opposite of Flow State… 01:09:49 - Being silly is good for you…  01:16:55 - Stop optimizing everything!  01:20:59 - Consumer vs. Creator, which one are you? 01:23:08 - Simplicity makes life better…  01:30:00 - Institutions do not have your best interest in mind…  01:39:10 - Beware of online Abel impersonators…  01:45:00 - Pull yourself out of The Matrix…  01:52:00 - Society is starved for real, genuine, conversations…   02:05:30 - Abel’s core principals for a fulfilled life… amazing advice!! 
2:11:55
March 5, 2019
In Case You Missed It #21 - The Soil Will Save Us
A recap of AMA #60 - The Soil Will Save Us, all about soil nutrient density!  Click Here for the In Case You Missed It Weekly Newsletter (with special deals!) Click Here for the I Am Clovis Free 7-Day Trial Fact To Remember:  All the nutrients you consume in your daily diet come from soil… Period. The Scary Facts, Right Off the Bat!: In the past 50 years, the nutrient density of our food has decreased by anywhere from 15%-65% depending on the specific food… The Average, taken from 27 different kinds of vegetables: Copper declined by 76% Calcium declined by 46% Iron declined by 27% Magnesium declined by 24% Potassium declined by 16% The Average, taken from 10 different kinds of meat: Copper declined by 24% Calcium by 41% Iron by 54% magnesium by 10% Potassium by 16% Compared to food in the year 1940, to match micronutrients, in 2019 a human would have to consume: 2x as much meat 3x times as much fruit 4x times as many vegetables.  Fruits vs. Veggies: It is critical that we stop putting "fruits and vegetables" in the same category! Here's why... Directly comparing 100 grams of banana to 100 grams of broccoli:Gram for Gram Broccoli has: 3x more Protein 12x more Vitamin A 10x more Vitamin C 1/5th the Net Carbs 1/6th the Sugar… Banana wins on one micronutrient… Potassium… oh and it wins by a measly 1%. So, the reasons why I choose broccoli over banana are clear… But the most important point: Yes, I have to eat 4 times more veggies now than I did in the year 1940… and I’m cool with that. Why?  Because I could eat 6 times more broccoli before matching the sugar content of the banana! Okay, now,  let’s compare broccoli to blueberries, one of the most micronutrient-rich fruits. Broccoli, gram for gram, has: 4x more Protein 4x more Potassium 12x more Vitamin A 9x more Vitamin C 3x more Iron 5x more Magnesium 1/2 the Net Carbohydrates Oh, and I could still eat 6x more broccoli before matching the sugar content of blueberries! How Soil Works: Plants sequester carbon along with water and sunlight from the atmosphere via photosynthesis and turn it into carbohydrates. AKA Sugars… (Click Here for a Short Video) But here’s what you don’t see happening underground…  Plants are deeply rooted inside an interconnected web of mycorrhizal (MICO-RIZAL) fungi, all throughout the ground. Everywhere beneath your feet is this web of fungi and they have a beneficial relationship with plants. Plants give away as much as 40% of the carbon they pull from the atmosphere to directly feed the fungi. In return, the fungi penetrate the roots of the plans and feed them minerals and enzymes required for the plants to grow and thrive!  Today, scientists estimate that 80% of all of earth’s plants are rooted in this web of fungi… The fungi can connect plants up to 250 yards away from one another via this incredible web.
11:44
March 1, 2019
AMA #60 - "The Soil Will Save Us"
All about soil and the micronutrients within it! "The Soil Will Save Us" Live Ask Me Anything #60 with Justin Nault  Click Here for Full Show Notes! Click Here for I Am Clovis Free 7-Day Trial! 
1:14:50
March 1, 2019
Just Justin #9 - Fruit: A Big Fat Lie
I rant about how fruit is NOT a health food... A "must-listen" episode.  Click Here to Watch The Video Click Here for I Am Clovis Free 7-Day Trial
51:55
February 23, 2019
In Case You Missed It #20 - Stop Being A Tweaker!
A quick recap of AMA #59 - Stop Being A Tweaker! Click Here for the In Case You Missed It Newsletter! Click Here for I Am Clovis Free 7-Day Trial You're All A Bunch of Tweakers!... Excuse Me?!: That's right... I said, "Tweakers!" I’ve worked with over 600 of you in just the year 2018 alone… There are two things I’ve determined as irrefutable fact. The Top 2 trends I have seen in virtually every single client…  Obesity is an Ego Problem. You’re all a bunch of "Tweakers." I want to be clear; both of these items work synergistically and hand-in-hand... They feed on one another in the worst ways possible… Obesity is an Ego Problem! This is why I say if I can’t fix your mindset, there’s no reason for you to switch to Clovis… You will fail.  Because Obesity is an Ego problem. We need to fix your mindset first. I need you to Unlearn everything you thought you knew and Relearn the accurate information that will empower you to live a better life. I need to fix your mindset before you can ever begin to pursue a life of meaning and fulfillment. I Had To "Trick" You To Get You Here: The problem is… In the beginning, you were all so focused on “weight loss” that I couldn’t mention a word about mindset or Ego or you would have never consumed a moment of my content.  Everything I said to you had to be“Lose 10 pounds in 1 week!”“Lose 30 pounds in 30 days!”“30 Days to Rapid Fat Loss!"... and on and on.  My first every E-book was called, "The Simple Slim-Down: A Guide To Rapid Fat Loss." Why is that?! Well, because you were all married to your ideas… You lacked even a baseline level of self-awareness to understand the root causes of your weight problems…You had blinders on!  An Epidemic:  We have an Epidemic in America that I call, “lack of self-awareness.” People are brainwashed and 100% married to their beliefs, and they don’t even realize it… Dogma is everywhere. Challenge peoples’ beliefs and they see it as a personal attack on their character… I want to be clear: There is nothing on Earth more silly than thinking your beliefs define you as a human being.  You cannot attach your identity to ideas I assure you, you very rarely have a thought, opinion, or idea that is 100% original and your own. Thoughts and ideas are put into your heads by others! Tony Robbins has one of my favorite quotes:  “All suffering begins with a focus on the SELF.” What Is Ego?: Tricia Nelson was a guest on my Podcast and is a Best-Selling Author. In her book, "Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now," Tricia outlines the following examples, all of which are manifestations of Ego: Defensiveness Low Self-Esteem Insecurities Taking things personally Competitiveness Comparing ourselves to others Seeking approval from others Feeling superior to others​ Wanting credit for your actions​ ​Putting people down and gossiping
10:20
February 23, 2019
AMA #59 - Stop Being A Tweaker!
Obesity is an Ego Problem and you're all a bunch of Tweakers! Click Here for Full Show Notes! Click Here for I Am Clovis Free 7-Day Trial!
1:21:04
February 22, 2019
In Case You Missed It #19 - Phytoestrogens, Genetics, Sodium and Probiotics for Your Skin
A recap of AMA #58 - Phytoestrogens, Genetics, Sodium and Probiotics for Your Skin  Click Here for the In Case You Missed It Newsletter! Click Here for I Am Clovis Free 7-Day Trial Can Lavender Products Be Dangerous?  Lavender, when consumed in excess, can lead to hormonal imbalances. Lavender contains phytoestrogens, also called "estrogenics." These are compounds that mimic estrogen in the body.  Personal care products are loaded with Lavender these days!  Your skin absorbs anything you put on it, including phytoestrogens.  Diffusing lavender products basically creates a concentrated dose of lavender that you inhale.  There are 10 separate clinical studies linking lavender to estrogenic symptoms.  Analyzing the results from these studies is pretty nasty, a direct quote… "Lavender has already given rise to many cases of prepubertal gynecomastia from chronic exposure in personal care products." Multiple studies have shown this… For those of you not already familiar, gynecomastia means man-boobs. More research needs to be done but even just based on these 10 studies, I’m not diffusing the stuff or using it on my skin. Why can some people eat fruit, soda, and grains and not gain any weight?  This is simply a matter of genetics, which will always play a role in health... and life is not fair! Also, refer back to my AMA - How Weight Loss Ruined Everything.  America is obsessed with Body Weight!! Which is actually a terrible way to measure health and doesn't tell us anything about the metabolic health of an individual.  Plenty of people are "skinny fat." They are lean on the outside and metabolically broken on the inside.  There are plenty of "lean" individuals walking around with 6-pack abs and also suffering from Non-Alcoholic Fatty Liver Disease and Type 2 Diabetes.  Stop the obsession with "skinny!" Skinny Does Not Mean Healthy!  How Did You Cure Your Pit Stains? I used to get the worst pit stains while performing on stage as a musician!! I had to use prescription strength antiperspirant which (little did I know) was loaded with nasty chemicals!  I removed all toxic products from my home: Including deodorant, bath soaps, shampoos, conditioners, dishwashing detergent, laundry detergent, cleaning sprays, fabrics softener, toothpaste... Literally everything with toxic ingredients.  I replaced them with non-toxic alternatives: Pick up my Approved Products E-Book to Replace Your Products!  I used Mother Dirt AO Mist for 1 Full Year to Improve the Microbiome of My Skin! Since then, I deal with zero body odor or pit stains and... wait for it... 
08:59
February 20, 2019
AMA #58 - Phytoestrogens, Genetics, Sodium and Probiotics for Your Skin
Rapid-fire questions from the Clovis Community! Click Here for Full Show Notes! Click Here for I Am Clovis Free 7-Day Trial!
1:10:01
February 17, 2019
In Case You Missed It #18 - Free For All!
A recap of AMA #57 - Free For All!  Click Here for the In Case You Missed It Newsletter! Click Here for I Am Clovis Free 7-Day Trial This one was an absolute free-for-all, for sure! Tons of rapid-fire questions and I'll try to summarize here by showing you the Question and a quick answer...   What is the Best Source of B12? Animal Proteins and Organ Meats Why Did You Add Items to the Approved Foods List? To ensure compliance. I only approve very specific items. Details matter.  Omega 3 vs. Omega 6? Too much Omega 6 can be inflammatory. That said, if you are following a Clovis protocol, this is a moot point. Don't worry about it.  Why Is Dairy So Bad? Most dairy in America is from feedlot cattle and is wildly inflammatory. The animals are fed antibiotics and hormones which are stored in the fat you are drinking. Most dairy products also contain sugar. Check the ingredients list on milk, you'll be shocked by the sugar content!  The Truth About Acid Reflux... This is a problem of not enough stomach acid causing foods to not be properly digested. They rot and ferment in your gut and cause heartburn. Treating this with antacids only makes the problem worse!  Thoughts on Depression and Changing Your Diet vs. Antidepressants? Depression begins with poor gut health. It is an inflammatory chronic disease. Lifestyle intervention will always be more powerful at reversing chronic disease than conventional medicine and pharmaceuticals.  What are Your Thoughts on MCT Oil? Fantastic superfood! Follow my recommendations on the Approved Foods List.  What Are The Benefits of Oil Pulling?  Mostly that coconut oil is antimicrobial. Kills the bad bacteria in the mouth and changes the environment so healthy bacteria can thrive.  Can You Make Suggestions for Better Sleep?  Click Here for Sleep Hacking! Can You Explain Why Salt Doesn't Affect Blood Pressure? Click Here for Blood Pressure AMA Why Is Pea Protein Bad? Click Here for Perfect Protein AMA Do Sprouts and Broccoli Cause Heartburn? Absolutely not.  Will Bacon Make Me Fat?  That depends on the rest of your diet. Bacon alone will not make you fat. How Much Is Too Much Collagen? Collagen is very hard to overdo. Just stay within your Custom Macros!  Do You Have Any Tips to Help Deal With Cravings for Unhealthy Foods? Remove them all from your home! No exceptions! Remove them and the cravings will subside. If they are simply not an option, it makes things much easier.  When out and about, you must rely on discipline here. Discipline equals freedom. 
08:54
February 16, 2019
AMA #57 - Free For All!
A wild AMA Episode with TONS of fantastic questions and jam-packed with information!  Click Here for Full Show Notes! Click Here for I Am Clovis Free 7-Day Trial!
1:16:19
February 7, 2019
In Case You Missed It #17 - Oil: The Hidden Assassin
A recap of Oil: The Hidden Assassin - all about hydrogenated oils.  Click Here for the In Case You Missed It Newsletter! Click Here for Full Show Notes! Click Here for I Am Clovis Free 7-Day Trial
10:02
February 4, 2019
AMA #56 - Oil: The Hidden Assassin
Talking all about fats! Particularly, trans-fats and hydrogenated vegetable oils... Nasty stuff!!  Click Here for Full Show Notes! Click Here for I Am Clovis Free 7-Day Trial!
1:22:41
February 2, 2019
In Case You Missed It #16 - Doctor Recommended
I rant about the differences between Conventional Medicine and Functional Medicine with actionable steps to improve your health...  Click Here for the In Case You Missed It Newsletter! Click Here for Full Show Notes Click Here for I Am Clovis Free 7-Day Trial
10:35
January 26, 2019
AMA #55 - Doctor Recommended
How much to Conventional Doctors really know about Nutrition?  Click Here for Full Show Notes!  Click Here for I Am Clovis Free 7-Day Trial
1:30:17
January 25, 2019
Just Justin #8 - Self-Growth is Painful
I rant about self-growth, fulfillment, memories, and learning from the past...  Click Here for the I Am Clovis Free 7-Day Trial!
29:35
January 20, 2019
In Case You Missed It #15 - Travel Tips from Thailand
Click Here for the In Case You Missed It Newsletter! Click Here for I Am Clovis Free 7-Day Trial Full Show Notes and Supplement List! Travel Tips from Thailand: - What supplements I travel with and why - How to beat jet lag! 
05:23
January 20, 2019
AMA #54 - Travel Tips from Thailand
"Travel Tips from Thailand" Facebook Live AMA #54 with Justin Nault  Click Here for the I Am Clovis Free 7-Day Trial!  Topics Covered:  5:57- Some updates with I Am Clovis... 10:16- What Supplements do I Travel With?  17:25- Probiotics and Immunity 23:34- Commenting on Comments: I hated it but had to get antibiotics for my daughter 27:03- Commenting on Comments: Just to be clear, take activated charcoal after booze or eating badly? (details matter) 30:24- What the heck are nootropics?! 37:34- Here’s how emulsifiers work guys. Don’t freak out 40:59- Melatonin and How To Beat Jetlag 46:48- What is “grounding?” 48:30- Digital nomads, jiu-jitsu, and community 55:58- Mindest Fix - Stop "starting over" 58:00- Q: What AMA’s talk about detox? 59:08- Q: Bcaa’s vs. essential amino acids? 1:02:37- Q: What do pigs eat in the wild? 1:04:53- The anthropomorphism of animals in America... A rant.  1:12:15 -Wrap Up! Immune System Supplements: Healthy Cell - Basic (More Affordable!) Healthy Cell Pro - Justin’s Choice!  Paleo Valley Organ Complex Paleo Valley Essential C  Host Defense MyCommunity Capsules Host Defense Stamets 7  Host Defense Mycoshield Spray Just Thrive Probiotic Visbiome Probiotic The Perfect Paleo Powder Bulletproof Activated Charcoal  Sports Research Activated Charcoal OmegaVia Ultra Concentrated Omega 3 OmegaVia EPA Only Nordic Naturals Ultra Omega 3   Nootropics:  Natural Stacks Ciltep Onnit Alpha Brain Provi
1:13:48
January 18, 2019
#8 Robb Wolf - Nutrition Debates, Protein Leveraging, and the Problems with Mainstream Advice
Click Here for Full Show Notes Click Here for I Am Clovis Free 7-Day Trial In this episode, Robb and Justin go deep on everything from the recent Joe Rogan Nutrition Debates, to Protein Leveraging and Caloric Intake, to the cost of Metabolic Disease on the US Economy, and Practical Tips for living your a Healthy, Fulfilled Life!  Topics Covered: 10:28 - Welcome, Robb Wolf!  11:27 - Robb Breaks Down The Joe Rogan Vegan vs. Omnivore Debate  22:15 - High-Carb vs. Keto Debate   23:45 - Strange Ties Between Fast Food and Diabetes Medication  26:00 - Metabolic Disease Will Cripple Our Company   29:30 - The Lens of Evolutionary Biology…   31:55 - Constituents in Night Shades are Used to Enhance Immune Response   34:00 - High Performers vs. Sick People   35:30 - Robb’s History with Auto-Immune Disease   44:00 - Insane Ideas in the Medical Community  53:29 - Online Influencers vs. Medical Experts… Medicine Has Failed Us  01:00:50 - Protein vs. Energy (Fat and Carbs)…    01:07:05 - People are Afraid of Protein… For No Reason!   01:10:10 - Poor Nutrition is Lowering Human IQ   01:12:10 - Conspiracy Theories, Politics, and Poverty…   01:13:16 - Eat More Micronutrients!!   01:17:20 - What is Your Proper Caloric Intake?   01:26:38 - How People Screw Up Their Caloric Intake… BMR Problems   01:30:34 - Humans Must Learn the Skill of Proper Food Intake…   01:35:38 - Public Schools and … Prison?!   01:46:12 - Robb’s Top Tips for a More Fulfilled Life!  
1:54:18
January 15, 2019
In Case You Missed It #14 - Basics of Human Metabolism
Click Here for the In Case You Missed It Newsletter! Click Here for I Am Clovis Free 7-Day Trial Topics Covered: 4 Basic Functions of Human Metabolism: This week, I wanted to dive into how the human body actually works, and here's why...  I've worked one-on-one with over 600 clients in just the year 2018 alone! The biggest thing I have learned through this experience is... There is an overabundance of information about "diets" on the internet. There is a massive lack of information about how the human body actually works!!   If you do not understand how your body works on the most basic level, long-term success with any health & wellness protocol will be virtually impossible.  So I set out to teach you exactly how your own metabolism works, in a nutshell! The 4 Most Basic Functions of Human Metabolism: Energy - the human metabolism breaks down foods to create energy Catabolism - breaking down foods to create energy. When the body is in a catabolic state, it is breaking things down Anabolism - using broken down foods to rebuild and repair tissues. “anabolic steroids.” Building and reaping tissue When the body is in an anabolic state, it is repairing tissue and building new tissue Cellular Functions - the energy created by human metabolism allows the body to perform all the necessary cellular functions. What Your Body Is Made Of: Amino Acids link together to build Proteins Proteins link together to build Cells Cells link together to build Tissues All of your organs are made of tissues - skin, bone, heart, lungs, eyelids, everything...  Macronutrients: Fat = 9 calories per gram Protein = 4 calories per gram Carbohydrates = 4 calories per gram **Ethanol = 7 Calories Per Gram - The only other substance that provides calories is alcohol (ethanol). Technically NOT a macronutrient because it is not necessary for survival.  ​​Fun Fact - ingested carbohydrates are not required for human survival either since the body can create its own glucose. Fancy word - gluconeogenesis…   I went on to describe the role that each macronutrient plays in energy production, catabolism, and anabolism. Step by step. Protein: Can either be burned for energy in some very specific cases… or stored and used to rebuild and repair tissues.    Catabolism - broken down to amino acids. Certain amino acids can be converted to glucose and burned for energy.  Anabolism - amino acids are linked together to build and repair muscle tissue.  Fats: Must be either burned or stored. Period.  Catabolism - the triglyceride is broken apart. The fatty acids are converted to Ketones and burned for energy.  Anabolism - the fatty acids are attached to a glycerol molecule and stored as triglycerides. Body fat.  Fats are stored as triglycerides. Carbohydrates:  Must be either burned or stored Period. 
08:44
January 12, 2019
AMA #53 - "Basics of Human Metabolism"
"Basics of Human Metabolism" Facebook Live Ask Me Anything with Justin Nault  Click Here for Full Show Notes I Am Clovis Free 7-Day Trial Topics Covered: - How Your Metabolism Works - Macronutrients and Micronutrients - What the Human Body is made of  - The 4 Basic Functions of Human Metabolism  Energy Creation Anabolism Catabolism Cellular Functions - The role of protein in catabolism and anabolism - The role of carbohydrates in catabolism and anabolism - The role of fat in catabolism and anabolism - Hormones run the show!  - Insulin and Glucagon  - Basics of Blood Sugar regulation  - Glucose and Ketones work hand-in-hand 
1:15:46
January 10, 2019
#7 - CJ Hunt - In Search of The Perfect Human Diet and Dispelling the Lies
Click Here to Help Fund CJ's Next Film Project! The Perfect Human Diet 2: Dispelling the Lies Click Here for Full Show Notes I Am Clovis Free 7-Day Trial! Topics Covered:  09:58 - CJ’s brush with death and personal transformation   13:30 - How CJ transformed Justin’s life and helped create Clovis   18:00 - How The Perfect Human Diet film came to be   22:34 - How fossils have debunked vegetarian/ vegan diets throughout history   24:00 - Justin’s problem with modern nutrition science  28:45 - Animal protein is good for you!   40:45 - Why cheat days are nonsense   44:32 - The scariest health statistic of all time  54:10 - Pretenders in the Paleo industry and endless “diet books”   56:55 - The dangers of beef and dairy substitutes   01:01:55 - Vegans and Vegetarians are lying to you   1:10:52 - Americans spend billions per year subsidizing grains  1:13:58 - CJ’s next documentary film, “The Perfect Human Diet 2: Dispelling the Lies”  1:20:44 - Nature is far more cruel than humans   1:30:10 - How to help CJ Dispel the Lies about vegans, vegetarians, agriculture, and the environment! 
1:38:37
January 8, 2019
In Case You Missed It #13 - 1-Year Anniversary Special!
A recap of AMA #52 - "1-Year Anniversary Special"  Subscribe to the "In Case You Missed It" Newsletter - http://pix.iamclovis.com/incaseyoumissedit  Full Show Notes - https://clovis.show/ I Am Clovis Free 7-Day Trail - iamclovis.com/start  Introducing: The I Am Clovis Ambassador Program: This week, on the 1-Year Anniversary episode of my weekly Facebook Live AMA Series, I launched the I Am Clovis Ambassador Program!  That means you and I can become co-workers! In this world of crazy (bad) nutrition advice, it was becoming more and more clear to me that I was going to have to find a way to create exponential growth of the Clovis Community.  I brainstormed for months coming up with the best way to do this and it turns out the answer was staring me in the face all along...  The answer was... YOU! My Clovis Community!  Who better to help spread the word?! I came up with a plan that led to the creation of this new Ambassador Program and I'd like to share the details with you today!  First things first...  The I Am Clovis Ambassador Program is only available to I Am Clovis Members.  If you are not a member, before reading any further, visit iamclovis.com/start and sign-up for your Membership right now!  Program Details: I Am Clovis is switching to a Members-only platform. That means the only way to get Custom Macros from me is through my Membership Program… Membership will be $27 per month. Current Members will have until January 31st to switch their membership to paid before they will lose access to the Members Only Content. Membership Benefits: My goal was to get my Members a 2-3x return on their investment of $27 per month.  I have done this through discounts in my own store and strategic partnerships with some of my favorite brands!  Here are some of the perks... 10% off Everything in the I Am Clovis store, including Paleo Powder Set Price for New Custom Macros as Clients Lose Weight... $47 each time instead of $97 Ambassador Discounts from Popular Brands: Paleo Valley T
09:13
January 5, 2019
AMA #52 - "1-Year Anniversary Special!"
Introducing the I Am Clovis Ambassador Program!  Full Show Notes - https://clovis.show I Am Clovis Free 7-Day Trial - iamclovis.com/start Topics Covered: 5:48- How Did AMA's Start?  9:44- You've taught me more than I've taught you... 16:14- Why Clovis is changing... I am a crap salesman. 20:37- ANNOUNCEMENT! CLOVIS AMBASSADORS! 32:38- FB Check 33:02- Q: "Where can I find more content?" 33:28- Q: "How does physical product subscriptions work into this new membership?" 34:08- Q: "What about a Clovis app?!" 35:18- Commenting on Comments: "I just had a second stent put in and I’m ready for any suggestions" 36:10- Q: "If beef says 'grass fed' is it really grass fed grass finished?" 38:40- Q: "Will there be changes for Clovis kids?" 40:48- Commenting on Comments: "It’s tough because there are other influences in my kid’s lives" 44:54- Q: "Our kids are sicker today than any other time in history. How have genetics and diet played a role?" 49:09- Commenting on Comments: "My nephew's school is trying to get my sister to put him on ADHD medication" 51:11- Commenting on Comments: "My son broke his leg and I used it as an opportunity to change our household!" 51:31- Commenting on Comments: "People blame autism on vaccines…" 52:15- C-Sections vs. Vaginal births and the effects of both (this science is NEW) 54:26- Commenting on Comments: "We trust our obgyn’s to know better. We can’t go back and re-do, but we can move forward." 59:51- Commenting on comments: "So many times babies getting stuck in the birth canal involves bad posture" 01:00:08- Q: "I’ve been on a low sugar diet since Christmas and I’m running out of food ideas, any ideas?" 01:00:49- Commenting on comments: "I had that the bad doctors give doctors a bad name when there are so many good ones" 01:01:31- Commenting on Comments:" I’m about to start a standing desk movement at my University" 1:02:38- Q: "As you heal your QL will you keep me posted? I’m suffering with mine" 1:06:20- Suggestions for a Functional medicine doctor 1:07:11- Q: "What’s a really good app for macros?" 1:09:32- Q: "Would Clovis help with Dementia?" 1:11:33- Q: "Would sharing the carb manager app be better than nothing for people who aren’t Clovis?" 1:13:12- Q: "Why is cooked kale better than raw kale?" 1:14:22- Here’s the skinny on baby formula- 1:15:09- Q: "Arthritis supplementation suggestions?" 1:16:30- Commenting on Comments: "I had neck surgery 13 years ago and have tingling numbness. I’m Clovis now, thank you!" 1:20:02- Commenting on Comments: "I feel like Clovis, in a nutshell, is basically learning to read between the lines" 1:20:42- Wrap Up! Show Notes and Resources:
1:25:46
January 4, 2019
#6 - Tricia Nelson - Emotional Eating, Childhood Trauma, and Why Diets Fail
 Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent nearly thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. A highly regarded speaker and coach, Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.  I Am Clovis Free 7-Day Trial 10-Weeks To Freedom From Emotional Eating Now  Topics Covered: 09:29 - Tricia’s Journey of Emotional Eating  14:05 - Exposing Shame   16:32 - Manifesting Childhood Trauma  21:13 - Removing Sugar for Self-Love!  22:38 - How To Know If You’re An Emotional Eater   26:38 - Why 98% of Diets Fail   31:55 - Stop Using Food As A Reward   35:16 - The Anatomy Of The Emotional Eater   42:19 - Lots Of You Are People Pleasers  45:40 - Parents Can Stop The Trauma Cycle  47:07 - Tricia’s Top 3 Tips To End Emotional Eating   51:58 - Remove Toxic People From Your Lives   53:19 - How To Work With Tricia!   
57:35
January 1, 2019
Just Justin #7 - My Happy... Not Yours
I rant about social media, comparison culture, ego, careers, marriage and how to find your own unique version of happiness!  I Am Clovis Free 7-Day Trial - iamclovis.com/start
38:54
December 29, 2018
In Case You Missed It #12 - Holiday Recovery and Overdoing Things
A recap of AMA #51 - "Holiday Recovery and Overdoing Things"  Subscribe to the "In Case You Missed It" Newsletter - http://pix.iamclovis.com/incaseyoumissedit  Full Show Notes - https://clovis.show/in-case-you-missed-it-12-holiday-recovery-and-overdoing-things/  I Am Clovis Free 7-Day Trail - iamclovis.com/start  Holiday Recovery Protocol!: So, you went a little overboard on the junk food over the Holidays... Hey, you're only human! Let's get things back on track.  Christmas has come and gone and it's already the 28th! Time really flies!  That said, you can complete a reset like this at any time, for any reason! It's the perfect reset protocol after a night of drinking or any occasion where things go a little off the rails. Here's how it's done... The quick and dirty...  Dinner to Dinner - 24 Hour Fast: After Dinner (and alcohol!) Has Ended... Fast for the next 24 hours! To be clear, I mean a full-fast. The only approved items during this fast are liquids.  Water and Black Coffee only.  Break the Fast... With a Clovis Approved Meal! No need to count Macros or go crazy. Just eat a big meal until you are full and satisfied!  Fast for at least 13 hours before your Next Meal... Break the fast with a Clovis Approved Meal! From that point on, simply follow your Custom Nutrition Plan as usual.  If you don't have a Custom Plan yet, I mean, what the heck are you waiting for?!  Click Here to Change Your Life! That's it! Super simple, right?! Just a quick and easy way to get a full metabolic reset and get your body back to where it was before the messy eating took place...  Overdoing Things: It's all too easy for Clovis peeps to look at the behavior of the typical "New Year's Resolution" people and laugh at them for not knowing better. The problem is, they judge...  - While completing their 3rd extended fast in 2 months- Or hitting 3 grams of net carbs for the 5th day in a row because they're convinced "carbs are bad." - Or while slurping their 2nd Bulletproof Coffee of the day because they heard "fat is healthy" and started drinking it through a straw every few hours.  The truth is, it's not just the "fitness resolution" people who get caught up in this "too much of a good thing" mindset!  It seems to be hard-wired in humans. If a little bit of something is good, even more of that something must be even better, right?! Nope. Not even close.  This is true of just about anything... Fitness, Money, Religion, Sex, Power, Work, Partying, Alcohol, Watching TV and on and on.  Don't get caught in the trap of believing that more is always better. Use logic. Understand why you are doing something like fasting. And understand how it actually works! If you want to fully understand why this simple Holiday Reset works so well, I highly suggest you pick up my e-book... 
07:21
December 29, 2018
AMA #51 - Holiday Recovery and Overdoing Things
Full Show Notes - https://clovis.show/holiday-recovery-and-overdoing-things-live-ama-51/ I Am Clovis Free 7-Day Trial - iamclovis.com/start Topics Covered:  7:15- Here’s something I noticed over my holiday… 10:02- People constantly compare themselves to others…  14:09- The obesity epidemic begins with Mindset! 19:28- Alcohol stunts fat burning. Here’s why… 20:07- How to Recover from the Holiday Feasts…  25:27- Therapeutic modalities… Don’t overdo it! 31:25- FB Check 31:27- Commenting on Comments: “#biochem” 32:04- Q: “After a fast will exercise deplete the rest of the glycogen?” 34:14- Sometimes I don’t practice what I preach, and I pay the price… 26:21- Commenting on Comments: “I ate a bite of a regular snickerdoodle cookie and my stomach blew up like a balloon!” 36:32- Commenting on Comments: “I don’t mean to,, but I usually go about 16 hours between dinner and the next day’s brunch” 38:40- Commenting on comments: “I ate badly at work and felt leg pains right away, but my gut handled it well!” 39:18- Q: “How many hours should you fast going into a workout?” 42:45- Commenting on Comments: “I was out of town for a week, and ate approve foods, but didn’t hit my macros…” 43:08- Commenting on Comments: “A lot of time I think we feel like we should “push through” while fasting etc.” 46:07- Commenting on Comments: “I worked in the ER last night and went 12 hours without eating. All my co-workers were suffering, and I was just fine!” 47:47- I’m figuring out how to make all this work in THAILAND 50:07- Q: “Is the RP diet dangerous, or just not going to get the fat loss results people are looking for?” 57:18- Commenting on Comments: “I don’t normally have a problem, but friday night the waitress refused to make substitutions for me” 59:37- Q: “How do you feel about tattoos post becoming Clovis?” 1:01:38- Update on some BIG things I’m working on… 1:04:42- Wrap Up!
1:09:14
December 27, 2018
#5 - Juliet Starrett - StandUp Kids, Childhood Nutrition, and How To Change the World
Donate to StandUp Kids! - http://standupkids.org/   Full Show Notes - https://clovis.show/juliet   I Am Clovis Free 7-Day Trial - iamclovis.com/start   Topics Covered: 8:13 - Juliet’s Story of Health and Wellness  17:18 - Juliet’s Recent World Title   23:30 - Thoughts on Sleep   24:14 - Time Management and Social Media  27:48 - People Lie To Themselves  32:30 - A Day In The Life of Juliet   43:20 - Unhealthy is the New Normal   45:57 - Deskbound and the dangers of sitting  51:35 - The Origin of StandUp Kids!   59:41 - Scary Statistics!   01:05:10 - StandUp Kids in Schools  01:07:48 - Nutrition in Schools   01:12:12 - Terrible Nutrition In Childhood Sports   01:21:35 - How Parents Can Approach School Administrators  
1:36:55
December 25, 2018
In Case You Missed It #11 - Ego Is The Enemy
A recap of AMA #50 - "Ego Is The Enemy"  Subscribe to the "In Case You Missed It" Newsletter - http://pix.iamclovis.com/incaseyoumissedit  Full Show Notes - https://clovis.show/in-case-you-missed-it-11-holiday-recovery-and-overdoing-things/  I Am Clovis Free 7-Day Trail - iamclovis.com/start  Topics Covered: - What is Ego exactly?!  - Oversharing is Ego  - It's Hard Out Here for Parents!  - Nobody Cares... Except Clovis. 
12:21
December 21, 2018
AMA #50 - Ego Is The Enemy
"Ego Is The Enemy" Live Ask Me Anything #50 with Justin Nault  Full Show Notes - https://clovis.show/ego-is-the-enemy-live-ama-50/  I Am Clovis Free 7-Day Trial - iamclovis.com/start Topics Covered: 7:50- Commenting on Comments: "I loved the latest podcast! Loved the conversation about the impact of planted based agriculture. It’s Shocking!" 11:04- Ego Is The Enemy... Let's talk about Ego.  14:45- Ego is not what you think it is... 19:09- Here’s how you spread Ego without even knowing it… 22:48- Parents can be Egomaniacs...  24:57- What would your life be like, if you stopped caring what people think? 26:30- The truth is... nobody cares.  31:41- Nobody cares... Except for Clovis.  38:32- A thought experiment... How to share Clovis.  44:38- FB Check - Live Q&A
1:20:52
December 20, 2018
#4 - Diana Rodgers - Meat Quality, Regenerative Agriculture, and Feeding Your Family!
Full Show Notes - https://clovis.show/diana/ I Am Clovis Free 7-Day Trial - iamclovis.com/start Topics Covered: 8:06 - Diana’s story… Celiac disease, The Paleo Diet and becoming a Registered Dietician 16:25 - The issues with mainstream medicine… 17:35 - What Diana learned in RD school 19:45 - Budgeting for healthy groceries… 23:45 - Reallocate funds for a healthier life… 25:30 - Diana’s thoughts on Keto… 28:22 - Diana’s thoughts on Intermittent Fasting… 33:52 - All about meat quality… Grass-fed vs. Grain-Fed 39:50 - Chicken vs. Beef… 42:20 - Animal Welfare… Kill fewer animals 46:52 - What is “Regenerative Agriculture?” 52:35 - The Dirty Dozen/ Clean Fifteen… 54:20 - Frozen fish is fresher… 54:40 - Learn how to cook for yourself!! 57:09 - Eat Whole Foods! 58:45 - Should you wash your produce? 1:01:30 - Childhood nutrition… Stop celebrating with junk food! 1:14:11 - How to help obese children… 1:18:10 - Thin does not mean healthy… 1:19:38 - Dian’s new Film Project, “Sacred Cow.” 1:24:26 - Vegan propaganda in Public Schools… 1:30:50 - How to contribute to Diana’s Film!
1:35:48
December 18, 2018
Just Justin #6 - Whose Dreams Are You Chasing?
I rant about passion, career choices, and fulfillment... Are you chasing your dreams? Or someone else's? Clovis Free 7 Day Trial - http://iamclovis.com/start
32:40
December 16, 2018
In Case You Missed It #10 - Clean Slate: Learn. Unlearn. Relearn.
Subscribe to the "In Case You Missed It..." Weekly Recap - https://manage.kmail-lists.com/subscriptions/subscribe?a=KTfhgk&g=PrNbiJ Original Video - https://youtu.be/_Xu6-T978BQ Clovis - Free 7 Day Trial - http://pix.iamclovis.com/start Mindset Check - "Healthy People": Mindset. I have come up with a hypothesis. Something I have observed that I think seriously holds people back… Healthy People Lie To Themselves. I just want to start with a little refresher on the idea of Learn. Unlearn. Relearn. Here’s what’s happening… More and more people are coming into Clovis and that is great! I’ve gotten some more clients who consider themselves, “healthy people.” Now, I won’t even talk about the psychological tricks their minds are playing on them… Calling themselves healthy person, but hiring me for help, and usually overweight. There’s this phenomenon in all skills, really. Martial arts, shooting guns, any type of fitness, and especially nutrition… The more a person thinks they know, the harder they are to teach. Beginners are hands down the easiest people to teach. It’s why you’ve heard me use the term in the past, “always be a white belt.” You’ve also heard me talk about how bringing your baggage from previous “diets” into the Clovis world is the same as being a complete jerk to your brand new wonderful boyfriend because your last boyfriend cheated on you… Marriage - An Analogy: When someone asks you how long you’ve been married, you tell them how many years…. If you’ve been married for 6 years, You don’t say, “well, I really started exploring romantic relationships when I was 15 years old. There have been a lot of ups and downs on this rollercoaster ride but now I’ve found the one for me! I’ve been married for 40 years.” No. You don’t count the previous relationships as part of your marriage. You say, "I've been married for 6 years." Yet, people will come to me and say they’ve been “eating healthy and exercising for 20 years.” Then I proceed to tell them that everything they think know about health and wellness is wrong. Like… completely wrong. But somehow, they just keep saying their health and wellness journey has been 20 years. No. If you’ve been Clovis for 6 months, you have 6 months of experience as a healthy person. That’s all there is to it. You have decades of experience being an unhealthy person… but you have 6 months of being a healthy person. Always remember that. I bring this up because of these recent Just Justin Podcast episodes I've released have led to amazing messages from people… It’s finally gotten even Clovis Veterans to be honest with themselves and admit that they still participate in habitual behaviors that are not good for them!! Sure, they started eating differently with Clovis… but they didn’t fully wipe the slate clean!! Clean Slate: You must be willing to wipe the slate clean and start over! Don’t bring any of your old baggage with you into Clovis! Don't let any of your calorie-counting follow you into Clovis. Don’t let the pointless workouts that do nothing but increase your risk of injury come into Clovis. Don’t let your cheat days or your “everything in moderation” junk come into Clovis. Start Over! If you’re on Day 2 of Clovis, your health and wellness journey has lasted a grand total of 2 days… That's all there is to it!
07:17
December 15, 2018
AMA #49 - "Clean Slate: Learn. Unlearn. Relearn."
"Clean Slate: Learn, Unlearn, Relearn" Live Ask Me Anything #49 with Justin Nault Full Show Notes - https://clovis.show/clean-slate-learn-unlearn-relearn-live-ama-49/ I Am Clovis Free 7-Day Trial - iamclovis.com/start Topics Covered: 11:03- “Healthy People” are lying to themselves… 14:15- You need to UNLEARN FIRST! 16:11- Marriage… An Analogy. 21:51- Here’s what you CANNOT do… 27:21- This is how bad science persists forever… 30:06-FB check: 30:07- Commenting on Comments: “I’m still trying to unlearn things I thought I unlearned years ago” 30:19- Commenting on Comments: “I’m listening to most of the ClovisBooklistt on 1.5x speed and will definitely need to do it twice!” 32:33- Commenting on Comments: “The backlash from other people really sucks…” 37:47- I say this ALL the time about social media… 40:23- Q: “My current goal is fat loss, so where can I be flexible and where should I be stringent? I’m referring to macros and calories etc.” 43:15- Commenting on Comments: “If I eat a pound of broccoli my wife will make me sleep in the basement…” 44:18- Commenting on Comments: “This plan is the most food I’ve ever eaten and the first time I’ve been able to consistently lose inches!” 49:16- Q: “Do you ever have ‘blow out’ nights anymore?” 50:41- Q: “Most diets make you eat 1200-1500 calories and I wouldn’t lose with ‘good carbs.'” 52:00- Commenting on Comments: “I was on death’s door until Justin… (Kathy’s testimony)” 58:12- Let’s talk about Crossfit vs. all other athletics… 59:41- Commenting on Comments:” I’m worried I won’t be ready for my next endurance event.”
1:14:31
December 13, 2018
Just Justin #5 - Being A Tough Guy
I rant about childhood trauma, my life-long pursuit of being a tough guy, and how to overcome habitual behaviors... Full Show Notes - https://clovis.show/just-justin-5-being-a-tough-guy/ Clovis Free 7 Day Trial - http://iamclovis.com/start
28:09
December 10, 2018
In Case You Missed It #9 - Perfect Protein and... Prison?!
Subscribe to the "In Case You Missed It..." Weekly Recap - https://manage.kmail-lists.com/subscriptions/subscribe?a=KTfhgk&g=PrNbiJ Original Video - https://youtu.be/FRju0OJRyMk Clovis - Free 7 Day Trial - http://pix.iamclovis.com/start What is The Perfect Paleo Powder?: I gave a crash course on my products, the Perfect Paleo Powder, and why I created them... In invented The Perfect Paleo Powder in my kitchen in 2014. It was the first Certified Paleo-Friendly Protein Powder in the World! I created the powder after my deep nutrition education led to the discovery that virtually all protein powders on the market were full of toxic artificial ingredients and chemicals. Here's a breakdown of why my formulas are so special... I have 4 formulas: Fat Loss, Digest & Rest, Pre-Workout & Post-Workout All start with a base of beef collagen peptides Over a dozen whole food ingredients.. No Gluten, grains, dairy, soy, eggs, GMO’s, or artificial ingredients of any kind… 10-24 grams of protein per serving Protein, Probiotics, Prebiotics, green superfood, vitamins and minerals, BCAAs, healthy fats, complex carbs and antioxidants… All 100% Paleo Friendly Fat Loss and Digest & Rest are both Keto friendly and Paleo-friendly with less than 7 grams net carbs per serving and zero sugar Ingredients such as beef collagen peptides, flax seed, MCT Oil, sweet potatoes, banana, blueberries, kale, turmeric, coffee bean extract, CoQ10, Glutathione and over 50% of all your daily B Vitamins!!! Go ahead and compare the ingredients of my formulas to other “Paleo Proteins” on the market… It’s over a dozen whole foods vs. other "paleo proteins" which usually contain only 2-3 ingredients... Example: beef protein, natural flavors, stevia. That’s it. That’s what you’re paying for! You’re all getting terribly ripped off by protein companies! Your Children and... PRISON?!: That's right, I talked about the shocking thing your kids have in common with convicted felons... Their FOOD SUPPLY! The same organization in charge of the school lunch program in public schools is in charge of the food programs in our prison system. Your kids get the same meals as hardened criminals. We also talked about sugar and how it may be more addicting than both cocaine and heroin! Studies have shown that you can get lab mice addicted to either cocaine or heroin and you can break the addiction by offering them sugar water instead. Sugar water is so addicting it can break the cocaine and heroin habit in mice inside in just 2 days time!! Think about that the next time nosey parents or loved ones want to judge you for "depriving your children of sugar." Restricting sugar in your children's' diet is an act of love... not deprivation! How Important Are Nutrient Dense Food for Kids?: A study conducted using inmates in the prison system showed just how powerful micronutrients (vitamins and minerals) are to brain function and behavior... Inmates were given a multi-vitamin contains 100% of the RDA for all micronutrients... The number of violent incidents decreased by 61% among the most violent prison populations. Among even non-violent prisoners, the number decreased by 41%! These are staggering findings that outline just how important nutrient density is for our children... Just think of what other behaviors could be changed... and how much money we could save on special treatments and medications! We owe it to the children of America to pay attention to these issues!
12:24
December 8, 2018
AMA #48 - "Perfect Protein and... Prison?!"
"Perfect Protein and... Prison?!" Facebook Live Ask Me Anything #48 with Justin Nault Full Show Notes - https://clovis.show/perfect-protein-and-prison-live-ama-48/ Clovis Free 7 Day Trial - http://pix.iamclovis.com/start
1:14:31
December 7, 2018
#3 - Steph Gaudreau - "Fierce Love"
Full Show Notes - https://clovis.show/steph-gaudreau-fierce-love/ Clovis Free 7 Day Trial - http://pix.iamclovis.com/start 4:30 - Steph Gaudreau Introduction 6:08 - How Steph inspired me to start a Podcast 7:30 - The story of Steph’s Journey… 14:52 - The “Scale of Happiness” Test… 15:38 - “The Paleo Athlete” 19:50 - How to meet clients where they are on Day 1 29:30 - The heart-breaking stories from clients… 31:10 - Steph teaches "Fierce Love” 38:55 - The toxic comparison culture and “Life After Success!” 41:07 - Steph’s “Four Pillars” for Health & Happiness 50:10 - Too many women are stressed-out and starving themselves… 52:08 - Steph’s thoughts on Intermittent Fasting… 01:05:10 - Steph’s approach to advising individuals… 01:07:33 - Steph’s Minimum Effective Dose for fitness…
1:10:57
December 4, 2018
Just Justin #4 - Body Hair and Insecurity
I rant about body hair and how easy it is for old insecurities to claw their way back up to the surface without warning... Full Show Notes - https://clovis.show/just-justin-4-body-hair-and-insecurity/ Clovis Free 7 Day Trial - http://iamclovis.com/start
27:50
December 2, 2018
In Case You Missed It #8 - Rethinking Fitness
Subscribe to the "In Case You Missed It..." Weekly Recap - https://manage.kmail-lists.com/subscriptions/subscribe?a=KTfhgk&g=PrNbiJ Original Video - https://youtu.be/t7ldPLkQgtU Clovis - Free 7 Day Trial - http://pix.iamclovis.com/start
14:47
December 1, 2018
AMA #47 - "Rethinking Fitness"
"Rethinking Fitness" Facebook Live Ask Me Anything #47 with Justin Nault Full Show Notes - Clovis Free 7 Day Trial - http://pix.iamclovis.com/start 4:00 - What is an AMA? 8:30 - My beef with the Fitness Industry - There's Never A Goal! 10:23 - Fitness begins with nutrition 12:54 - These are NOT fitness goals 16:23 - DVD Programs don't work! 20:29 - The Science of Building Muscle 37:02 - Mindset is everything! 39:05 - Post-Workout Carbohydrates 42:27 - You are all sedentary... Stop lying. 46:25 - Thoughts on body weight training 47:57 - Calculating Activity Level for Children 49:34 - Best Foods for Post-Workout Carbs 51:18 - 8-10 Reps for muscle building? 55:13 - When do we need new macros? 56:40 - Why do you recommend StrongLifts 5x5? 01:02:42 - Best exercise for aerobic threshold training? 01:05:52 - Time Under Tension 01:08:06 - Ego will always be with you 01:15:22 - How to be a good personal trainer...
1:20:50
November 29, 2018
#2 - Autumn Smith - Beef Sticks, Leaky Gut, Mental Health & Daily Habits
An in-depth discussion about health & wellness with Autumn Smith from Paleo Valley! Full Show Notes - https://clovis.show/autumn Clovis Free 7 Day Trial - http://pix.iamclovis.com/start 05:00 - Introducing Autumn Smith! 06:13 - Autumn’s Personal Story… 09:13 - Nutrition Credentials… 11:08 - The Beginnings of Paleo Valley… 12:33 - Beef and… Mental Health? 18:27 - Lifestyle Interventions for mental health… 21:23 - Tips and Tricks for Gut Health… 25:46 - False Positive Foods Sensitivities… 28:29 - How to spot dishonest food labeling… 34:08 - Micronutrient Deficiencies and Caloric Restriction… 36:57 - Triage Theory of Micronutrient Deficiency… 40:30 - The RDA for micronutrients is not enough… 41:15 - Hyper-palatable Foods and Kids… 46:45 - Autumn’s Daily Habits for High-Performance! 53:26 - How to connect with Autumn and Paleo Valley!
55:58
November 27, 2018
Just Justin #3 - Money vs. Fulfillment
I rant about my leaving the music industry, losing 60% of my income... and how happy it has made me! Full Show Notes - https://clovis.show/just-justin-3-money-vs-fulfillment/ Clovis Free 7 Day Trial - http://iamclovis.com/start
08:49
November 24, 2018
In Case You Missed It #7 - Thanksgiving Special
Subscribe to the "In Case You Missed It..." Weekly Recap - https://manage.kmail-lists.com/subscriptions/subscribe?a=KTfhgk&g=PrNbiJ Original Video - https://youtu.be/PEvVfUTTSPQ Clovis - Free 7 Day Trial - http://pix.iamclovis.com/start
09:10
November 23, 2018
AMA #46 - Thanksgiving Special 2018
Thanksgiving Special 2018 - Live Ask Me Anything with Justin Nault Full Show Notes - https://clovis.show/thanksgiving-special-2018-live-ama-45/ Clovis Free 7-Day Trial - http://iamclovis.com/start Topics Covered: 9:40 - The Future of Clovis 12:46 - The StrongLifts 5x5 Program 13:55 - When do our Custom Macros Change? 15:25 - Does low rep lifting build muscle? 17:22 - Life without a Gallbladder 22:28 - You don’t even know you’re having problems… 26:42 - Can I take two servings of Paleo Powder each day? 27:16 - Digestive Enzymes hurt my stomach… 27:50 - How much weight should I use for 5x5? 31:00 - How many capsules of digestive enzymes per meal? 33:37 - Giving up cultural foods… 34:00 - If something hurts you, stop taking it! 34:30 - Which fish is best for Omega 3’s? 39:07 - How much MCT Oil will stunt fat loss? 41:07 - What tests should we get for overall health? 42:04 - Is testing necessary to determine leaky gut? 43:52 - List of tests to get… 45:44 - How many food allergies are legit? 47:47 - What if I’m not digesting vegetables? 49:49 - Jalapeños and sweat? 51:29 - How to get your loved ones healthy… why facts don’t matter! 01:05:00 - Why you shouldn’t judge other people… 01:06:35 - Thanksgiving “BioHack”
1:14:34
November 23, 2018
#1 - Charlie Nault - My Dad!
A conversation with my Dad! A deep dive into his personal journey of health and wellness. Full Show Notes - http://pix.iamclovis.com/9ojHR3Qq Clovis - Free 7 Day Trail - http://pix.iamclovis.com/start 10:30 – A day in the life of Dad… 13:50 – Self-Discipline and the Type- A “Nault Boys” 18:35 – The origin story of The Perfect Paleo Powder 23:30 – Dad’s nutrition as a kid in the 1960’s 30:45 – How Dad fed Justin as a kid 34:40 – Dad’s personal health transformation and leaky gut 40:00 – How Dad Became Paleo 46:50 – Endurance Running vs. Powerlifting 54:13 – What it’s like to be 59 and super fit 1:05:34 – How weightlifting changed Dad’s life 1:07:45 – How the mainstream hurts us 01:12:35 – How Dad teaches his grandkids about nutrition 1:21:16 – How to source the best foods all the time!
1:30:57
November 21, 2018
Just Justin #2 - How To Get Your Partner Healthy
Talking all about men, insecurity, and covert depression in America... Clovis - Free 7 Day Trial - http://pix.iamclovis.com/start
27:17
November 17, 2018
The Clovis Manifesto
Download the Manifesto! - https://clovis.show/the-clovis-manifesto/ Clovis - Free 7 Day Trail - http://pix.iamclovis.com/start
02:47
November 16, 2018
In Case You Missed It #6 - For the Newbies!
Subscribe to the "In Case You Missed It..." Weekly Recap - https://manage.kmail-lists.com/subscriptions/subscribe?a=KTfhgk&g=PrNbiJ Original Video - https://youtu.be/X8gwiRtVyBk Clovis - Free 7 Day Trial - http://pix.iamclovis.com/start
11:36
November 16, 2018
In Case You Missed It #5 - Simplicity
Subscribe to the "In Case You Missed It..." Weekly Recap - https://manage.kmail-lists.com/subscriptions/subscribe?a=KTfhgk&g=PrNbiJ Full Show Notes - http://pix.iamclovis.com/chZ6dCl4 Original Video - https://youtu.be/60Ydf-qfidY Clovis - Free 7 Day Trial - http://pix.iamclovis.com/start
10:00
November 16, 2018
In Case You Missed It #4 - Halloween Horrors
Subscribe to the "In Case You Missed It..." Weekly Recap - https://manage.kmail-lists.com/subscriptions/subscribe?a=KTfhgk&g=PrNbiJ Full Show Notes - http://pix.iamclovis.com/Sd8TAjLj Original Video - https://youtu.be/mPDVhhiC-sk Clovis - Free 7 Day Trial - http://pix.iamclovis.com/start
08:44
November 16, 2018
In Case You Missed It #3 - Blood Pressure, Salt, and Sex
Subscribe to the "In Case You Missed It..." Weekly Recap - https://manage.kmail-lists.com/subscriptions/subscribe?a=KTfhgk&g=PrNbiJ Full Show Notes - http://pix.iamclovis.com/-8j1i9qR Original Video - https://youtu.be/SOTWyuJY0_s Clovis - Free 7 Day Trial - http://pix.iamclovis.com/start
10:28
November 16, 2018
In Case You Missed It #2 - The Alkaline Diet
Subscribe to the "In Case You Missed It..." Weekly Recap - https://manage.kmail-lists.com/subscriptions/subscribe?a=KTfhgk&g=PrNbiJ Full Show Notes - http://pix.iamclovis.com/WWAF3kd6 Original Video - https://youtu.be/F9XsFt1_dqc Clovis - Free 7 Day Trial - http://pix.iamclovis.com/start
08:01
November 16, 2018
In Case You Missed It #1 - Thyroid Health
Sign-up for the "In Case You Missed It..." Weekly Recap - https://manage.kmail-lists.com/subscriptions/subscribe?a=KTfhgk&g=PrNbiJ Full Show Notes - http://pix.iamclovis.com/_X9sOXKv Original Video - https://youtu.be/7WLscqxd1Dk Clovis - Free 7 Day Trial - http://pix.iamclovis.com/start
08:06
November 16, 2018
AMA #45 - "Back to Basics: For the Newbies!"
Back to Basics: For the Newbies!" Live AMA #45 with Justin Nault
1:24:51
November 16, 2018
AMA #44 - "Simplicity: How To Stop Failing"
Simplicity: How To Stop Failing – Live AMA #44 with Justin Nault Full Show Notes - https://clovis.show/simplicity-how-to-stop-failing-live-ama-44/ Free 7 Day Trial - http://iamclovis.com/start
1:02:56
November 16, 2018
AMA #43 - "Halloween Horrors!"
Halloween Horrors! – Live AMA #43 with Justin Nault Full Show Notes - https://clovis.show/halloween-horrors-live-ama-43/ Free 7 Day Trial - http://iamclovis.com/start
52:32
November 16, 2018
AMA #42 - "Blood Pressure, Salt, and… Sex?!"
Blood Pressure, Salt, and… Sex?! – Live AMA #42 with Justin Nault Full Show Notes - https://clovis.show/blood-pressure-salt-and-sex-live-ama-42/ Free 7 Day Trial - http://iamclovis.com/start
1:07:51
November 16, 2018
AMA #41 - "The Alkaline Diet: Fact or Fiction?"
The Alkaline Diet: Fact or Fiction? – Live AMA #41 with Justin Nault Full Show Notes - https://clovis.show/the-alkaline-diet-fact-or-fiction-live-ama-41/ Free 7 Day Trial - http://iamclovis.com/start
1:01:12
November 16, 2018
AMA #40 - "Thyroid Health: A Second Opinion"
Thyroid Health: A Second Opinion – Live AMA #40 with Justin Nault Full Show Notes - https://clovis.show/thyroid-health-a-second-opinion-live-ama-40/ Free 7 Day Trial - http://iamclovis.com/start
1:05:27
November 16, 2018
AMA #39 - "The #1 Problem in Health & Wellness"
The #1 Problem in Health & Wellness – Live AMA #39 with Justin Nault Full Show Notes - https://clovis.show/the-1-problem-in-health-wellness-live-ama-39/ Free 7 Day Trial - http://iamclovis.com/start
1:02:30
November 16, 2018
AMA #38 - "Wine Down Wednesday - Part 1"
Wine Down Wednesday - Part 1 - Live AMA #38 with Justin Nault Full Show Notes - https://clovis.show/wine-down-wednesday-part-1-live-ama-38/ Free 7 Day Trial - http://iamclovis.com/start
1:14:42
November 16, 2018
AMA #37 - "Live from Puerto Rico!"
Live from Puerto Rico! – Live AMA #37 with Justin Nault Full Show Notes - https://clovis.show/live-from-puerto-rico-live-ama-37/ Free 7 Day Trial - http://iamclovis.com/start
50:03
November 16, 2018
AMA #36 - "Back to School Special 2018!"
Back to School Special 2018! – Live AMA #36 with Justin Nault Full Show Notes - https://clovis.show/back-to-school-special-2018-live-ama-36/ Free 7 Day Trial - http://iamclovis.com/start
1:09:09
November 16, 2018
AMA #35 - "Why I Hate the Fitness Industry…"
Why I Hate the Fitness Industry… – Live AMA #35 with Justin Nault Full Show Notes - https://clovis.show/why-i-hate-the-fitness-industry-live-ama-35/ Free 7 Day Trial - http://iamclovis.com/start
1:24:16
November 16, 2018
AMA #34 - "Time To Change Your Mind!"
Time To Change Your Mind! – Live AMA #34 with Justin Nault Full Show Notes - https://clovis.show/time-to-change-your-mind-live-ama-34/ Free 7 Day Trial - http://iamclovis.com/start
1:20:57
November 15, 2018
AMA #33 - "How ‘Weight Loss’ Ruined Everything!"
How ‘Weight Loss’ Ruined Everything!- Live AMA #33 with Justin Nault Full Show Notes - https://clovis.show/how-weight-loss-ruined-everything-live-ama-33/ Free 7 Day Trial - http://iamclovis.com/start
1:22:45
November 15, 2018
AMA #32 - "Life… After ‘Success!’"
Life… After ‘Success!’ – Live AMA #32 with Justin Nault Full Show Notes - https://clovis.show/life-after-success-live-ama-32/ Free 7 Day Trial - http://iamclovis.com/start
1:16:38
November 15, 2018
AMA #31 - "Hormones: Finding the Balance"
Hormones: Finding the Balance – Live AMA #31 with Justin Nault Full Show Notes - https://clovis.show/hormones-finding-the-balance-live-ama-31/ Free 7 Day Trial - http://iamclovis.com/start
1:28:23
November 15, 2018
AMA #30 - "Bad Science"
Bad Science – Live AMA #30 with Justin Nault Full Show Notes - https://clovis.show/bad-science-live-ama-30/ Free 7 Day Trial - http://iamclovis.com/start
1:29:17
November 15, 2018
AMA # 29 - "Clovis Is Not Keto!"
Clovis Is Not Keto! – Live AMA #29 with Justin Nault Full Show Notes - https://clovis.show/clovis-is-not-keto-live-ama-29/ Free 7 Day Trial - http://iamclovis.com/start
1:09:37
November 15, 2018
AMA #28 - "Stress Sucks!"
Stress Sucks! – Live AMA #28 with Justin Nault Full Show Notes - https://clovis.show/stress-sucks-live-ama-28/ Free 7 Day Trial - http://iamclovis.com/start
1:26:38
November 15, 2018
AMA #27 - "What Makes Clovis Different… and Why You Need It!"
What Makes Clovis Different… and Why You Need It! – Live AMA #27 with Justin Nault Full Show Notes - https://clovis.show/what-makes-clovis-different-and-why-you-need-it-live-ama-27-2/ Free 7 Day Trial - http://iamclovis.com/start
1:39:20
November 15, 2018
AMA #26 - "4th of July Special: How to Celebrate Clovis Style"
4th of July Special: How to Celebrate Clovis Style – Live AMA #26 with Justin Nault Full Show Notes - https://clovis.show/4th-of-july-special-how-to-celebrate-clovis-style-live-ama-26/ Free 7 Day Trial - http://iamclovis.com/start
1:23:41
November 15, 2018
AMA #25 - "Fasting Facts: From Fat Loss to Longevity"
Fasting Facts: From Fat Loss to Longevity - Live AMA #25 with Justin Nault Full Show Notes - https://clovis.show/fasting-facts-from-fat-loss-to-longevity-live-ama-25/ Free 7 Day Trial - http://iamclovis.com/start
1:32:42
November 15, 2018
AMA #24 - "Back To Basics: Lectins and Leaky Gut"
Back To Basics: Lectins and Leaky Gut- Live AMA #24 with Justin Nault Full Show Notes - https://clovis.show/back-to-basics-lectins-and-leaky-gut-live-ama-24/ Free 7 Day Trial - http://iamclovis.com/start
1:19:37
November 15, 2018
AMA #23 - "Depression: A Second Opinion"
Depression: A Second Opinion – Live AMA #23 Full Show Notes - https://clovis.show/depression-a-second-opinion-live-ama-23/ Free 7 Day Trial - http://iamclovis.com/start
1:32:00
November 15, 2018
AMA #22 - "Back To Basics: Fat Loss"
Back To Basics: Fat Loss – Live AMA #22 with Justin Nault Full Show Notes - https://clovis.show/back-to-basics-fat-loss-live-ama-22/ Free 7 Day Trial - http://iamclovis.com/start
1:18:41
November 15, 2018
AMA #21 - "Being Normal Will Kill You"
Being Normal Will Kill You – Live AMA #21 with Justin Nault Full Show Notes - https://clovis.show/being-normal-will-kill-you-live-ama-21/ Free 7 Day Trial - http://iamclovis.com/start
1:23:22
November 15, 2018
AMA #20 - "Stop Telling Your Kids To Eat Vegetables"
Stop Telling Your Kids To Eat Vegetables – Live AMA #20 with Justin Nault Full Show Notes - https://clovis.show/stop-telling-your-kids-to-eat-vegetables-live-ama-20/ Free 7 Day Trial - http://iamclovis.com/start
1:17:35
November 15, 2018
AMA #19 - "How Setting Goals Sabotages Freedom"
"How Setting Goals Sabotages Freedom" – Live AMA #19 with Justin Nault https://clovis.show/how-setting-goals-sabotages-freedom-live-ama-19/ http://iamclovis.com/start
1:25:16
November 15, 2018
AMA #18 - "Everything In Your House Is Killing You!"
Everything In Your House Is Killing You! – Live AMA #18 with Justin Nault https://clovis.show/everything-in-your-house-is-killing-you-live-ama-18/ http://iamclovis.com Topics Covered: - Everything In Your House Is Killing You! - “If I would not be comfortable swallowing it, it does not go on my skin. Period” - Our obsession with sanitizing everything is compromising human health - Chemicals in candles are AS DANGEROUS as secondhand smoke. Yikes! - How to get HEALTHY skin! - “I no longer wear deodorant” - Live Q&A Q - Mother Dirt Q - “Coconut oil as soap in the shower?” Q - “Oil pulling?” Q- “Is there makeup in the approved product eBook?”
1:01:31
November 14, 2018
AMA #17 - "Free Your Mind and the Rest Will Follow!"
Free Your Mind and the Rest Will Follow! – Live AMA #17 with Justin Nault https://clovis.show/free-your-mind-and-the-rest-will-follow-live-ama-17/ http://iamclovis.com Topics Covered: - If I can’t convert your mindset, there’s no reason for you to be here. #realtalk - Clovis: everything that we do is founded on biochemistry - Mindset- Nutrition: Why are most people overweight? - Part ONE: How We Got Here- School - WORKPLACE: 80% of Americans polled are unhappy with their current job/career and more sad numbers… - Parents: Screen time - Storytime: Children do everything from a place of love… - Live Q&A Q - Best book for self-sabotage? Q - Naked Popcorn for kids? Yes or no? Q - The Bulletproof Diet book? Q - When is the Clovis retreat?! Q - Is there gum that’s safe for us to chew? Q - Why is my breath bad now ?! Q - Sleep Hacking and Personal Freedom AMA
1:23:57
November 14, 2018
AMA #16 - "How To Feel Amazing… All The Time!"
How To Feel Amazing… All The Time! – Live AMA #16 with Justin Nault https://clovis.show/how-to-feel-amazing-all-the-time-live-ama-16/ http://iamclovis.com/start Topics Covered: - FAQ: What happens after your 30-day protocol?! - Let’s dive in! You’re carbohydrate dependent (sugar burner)… what does that mean? - “Metabolic Inflexibility” You are here. - Hormone optimization: Insulin = Fat Storage - If you are obese, you are chronically inflamed. (It’s serious) - Gas tank analogy: The TRUTH broken down hard - Don’t be a moped. You’re better than that. - Carbohydrates, Women, and Hormones… A love story
56:57
November 14, 2018
Bonus Episode - Podcast from a Car! Expo West 2018
A conversation with Dad on the road after the Expo West 2018 Trade Show. We discuss the current state of the Natural Products industry.
16:51
November 14, 2018
AMA #15 - "How Eating Fat Can Save Your Life"
How Eating Fat Can Save Your Life – Live AMA #15 with Justin Nault https://clovis.show/how-eating-fat-can-save-your-life-live-ama-15/ http://iamclovis.com/start Topics Covered: - Eating Fat Can Save Your Life... - FALSE BELIEF #1: Eating Fat Will KILL Me! - FALSE BELIEF #2: Eating Animal Protein (red meat) will kill me! - FALSE BELIEF#3: We Need Carbohydrates to Survive! - Live Q&A: - Q: Why no exercise in the first 30 days? - Q: Coffee suggestions? - Q: Do our macros change - Q: Talk about the cut of meat vs. uncured, packaged etc - Q: Brain Octane for kids, what’s the dosage for kids? - Q: Can my family start slow with the meat? - Q: Is the Carb Manager version of PPP correct? - Q: Does the approved foods list come with macros? - Q: Venison? (Hint: Wild Game is the Jackpot) - Q: When will Clovis Kids launch? - If ALL Clovis Kids did was help 1 Kid, would it be worth it? (No brainer) - Q: Can I have legumes? - Q: What’s the difference between the Clovis Way, and Paleo? (Hint: Lots!)
1:52:35
November 14, 2018
AMA #14 - "How To Set Your Kids Free in 30 Days"
"How To Set Your Kids Free in 30 Days" – Live AMA #14 with Justin Nault https://clovis.show/how-to-set-your-kids-free-in-30-days-live-ama-14/ http://iamclovis.com/start Topics Covered: - How to Set Your Kids Free in 30 Days - Who is Justin Nault? Disclaimer- I am the Fun Uncle, Not a Parent - BELIEF #1 - I’m going to lose “trust” with my kids - BELIEF #2- I don’t want my kid to be different… the weird kid with the Kale chips… - BELIEF #3- This is going to be too hard… - Day in the life of our kids…
1:49:16
November 13, 2018
AMA #13 - "How To Lose Weight by Eating More and Exercising Less"
"How To Lose Weight by Eating More and Exercising Less" – Live AMA #13 with Justin Nault https://clovis.show/how-to-lose-weight-by-eating-more-and-exercising-less-live-ama-13/ http://iamclovis.com/start Topics Covered: – I don’t care what you look like naked… – Who is Justin Nault, and why Clovis? – FB Check – How did we get here? What’s wrong with our nutrition beliefs? – MYTH #1: To lose weight you need to count calories and eat less – Emotional cycle of fear – Why was Clovis created? Justin’s story – “I will make you eat more.” Yup, more – Clovis Academy Transformations (Crystal and Micha!) – MYTH #2: To Lose Weight You Need to Exercise Regularly – Eat more, move less – It’s part of our Genetics – The science is out there, we can find it, but how do you FEEL? – “I will ask you to stop working out. It’s counterproductive” – JOSH!! (60-day transformation) – 40 pounds, zero fitness! - You will get pushback from everyone you know (but it’s cool) – MYTH #3: I can’t afford to eat healthy – Slash Your Grocery Bill in Half – You are not going to be a marketing ploy anymore! – Do simple sh*t! – Clovis gives you FREEDOM – Clovis Academy – Over 400 members ready to help you! (come hang with us!) – How to get started! – If all that happens is you lose 10 lbs, would it be worth it?! – LIVE Q&A: Cholesterol: All the more reason to come hang with us - Self-responsibility: plan ahead! - Food lists: almonds? - Calories? Macros? What’s the deal - Do you need the PPP? - Do you adjust for training? - Intermittent fasting? When is the right time? - Detox time frame? - Don’t compare yourself! Sit down - DO NOT CARB REFEED - AMA #10- Never too old - Don’t compare…again… - SALT
1:28:29
November 13, 2018
AMA #12 - "What’s Holding You Back?!"
"What’s Holding You Back?!" – Live AMA #12 with Justin Nault https://clovis.show/whats-holding-you-back-live-ama-12/ http://iamclovis.com/start Topics Covered: - What’s Holding You Back?! Show Summary - Motivation vs. Discipline - What’s Holding You Back?! - Where Is Your Fear Coming From? - Testimonies! The 74 Pound Couple… - Katie Lost 30 Pounds in 6 Weeks! - Josh Lost 40 Pounds in 60 Days! - I Am Free… - Start Doing Simple Shit! Discipline = Freedom - Take A Selfie… - How To Navigate Easter Sunday – Don’t Be a Statistic! - “No, thank you.” Is All You Need! - Safe Food Choices for Easter - Check The Menu Ahead Of Time! - Small Wins, Children, and the Ripple Effect - Ripple Effect for Adults - Ripple Effect for Couples - I ’m Not Anti-Fitness! Details Matter - Beach Body - Live Q&A - Cholesterol Crash Course - Benefits of Cold Exposure - Cold Shower Breathing Exercise - Cold Defense and Immune System - Coupon Code and Wrap Up
1:00:24
November 13, 2018
AMA #11 - "Fitness for Fat Loss... Or Not"
"Fitness for Fat Loss... Or Not" Live Ask Me Anything #11 with Justin Nault https://clovis.show/fitness-for-fat-loss-or-not-live-ama-11/ http://iamclovis.com/start Topics Covered: - Summary of today’s episode - Why does everyone judge themselves by exercise?! - Calories In, Calories Out is Bullsh*t! - Eat More, Move Less?! - Why experts keep giving you bad advice - Less than 10% of you are healthy enough for CrossFit - Gyms and their terrible results… - Stop following athletes and celebrities - Bad trainers = guaranteed injury - Steady state cardio is stupid! - Beachbody and CrossFit - The best tool I’ve found to optimize training - How much training is required for Fat Loss? - My favorite fitness protocols - Meet my dad… He’s 59 and jacked! - Resistance Training Protocols - Strong Lifts 5×5 - Kettlebells - MSP Training - Best protocols for time saving/ efficiency - ARX Training - Body By Science - Best Movement Practice - Yoga - Tips for the Athletes! - Live Q&A! - Should You Workout Hungover? - Best Time Of Day To Workout? - Timing Of Meals? - Is No Pain, No Gain True? - What is Glycogen Replenishment? - Should You Max Out Your Lifts? - Best Exercise for Abs? - Best Exercise for Butt? - “Spot” Fat Reduction Myth?
1:11:08
November 13, 2018
AMA #10 - "Sleep Hacking and Personal Freedom"
"Sleep Hacking and Personal Freedom" Live AMA #10 with Justin Nault https://clovis.show/sleep-hacking-and-personal-freedom-live-ama-10/ http://iamclovis.com/start Topics Covered: - Sleep from an Evolutionary perspective - How the light bulb f*cked up everything - Why do we have Daylight Savings Time? - Circadian Rhythms and Sleep Aids - The single biggest issue disrupting sleep stages - The different sleep stages - What is Lucid Dreaming? - How I achieved 100% Sleep Quality - The 8 things I did to achieve 100% Sleep Quality - How screens are ruining your sleep quality - Hacks to block blue light on screens - Eat a Keto meal 1-2 hours before bed - How overhead lights are ruining your sleep - Drink specific teas before bed - Sleep on a bed of nails? - Sleep Meditation - Why I use a sleep mask - Have a set bedtime! - The #1 thing you can do to guarantee a good morning routine - How to handle a graveyard shift job - How long does caffeine stay in your system? - Is WiFi ruining your sleep? - How to sleep well while traveling - How my dad made me a successful entrepreneur
51:43
November 13, 2018
AMA #9 - "Feeding Your Children… And Their Gut Bugs!"
Feeding Your Children… And Their Gut Bugs! – Live AMA #9 with Justin Nault https://clovis.show/feeding-your-children-and-their-gut-bugs-live-ama-9/ http://iamclovis.com/start Topics Covered: – We’re Talking About Human Health! – My Story: The Genetic Disorder My Family Lives with Every Day – Nutrition in Hospitals is Bullsh*t – The Toxic Formula They’re Giving Babies in Hospitals – Only 3% of Western Disease is Genetic – What are Epigenetics?! – All about your Gut Microbiome – The Single Root of All Western Disease… – How to Measure Inflammation in Your Body – My Approved Foods List Lowers Inflammation – What Is My Approved Foods List… For Kids?! – The Top 2 Ingredients You MUST Remove from your Child’s Diet – 1 in 5 Caucasian Children Will Be Type 2 Diabetes Before Age 12… and 50% of African American Children – Neurodegenerative Disease: Alzheimer’s and Dementia – Inflammation Causes Neurological Issues in Children: Autism, ADD, ADHD, and more… – All About Autism – The Food Pyramid and Autism – “The Drugging of the American Boy” – All Neurological Disorders are Tied to the Gut Microbiome – Microbial “Baptism” – Breastfeeding and Homemade Baby Formula – Antibiotics are Napalm for the Gut – The Mommy & Daddy “Checklist” for Children’s Health – Improve Your Child’s Quality of Life – The Story of Jason and Autism – Put Your Oxygen Mask On First! – Remove These Foods From Your House – Add Fermented Foods – Supplements for Kids! – Perfect Paleo Powder “Fun Dip” – Perfect Paleo Powder “Hot Cocoa” – Introducing Your Children To New Foods. Getting Past “Yuck!” – Give Kids Dark Chocolate! – How To Become a Parenting Jedi – Stop Living With Regret. Your Journey Starts Today!
1:12:52
November 13, 2018
AMA #8 - "Stop with the F*cking Calories Already!"
Stop With the F*cking Calories, Already! – Live AMA #8 with Justin Nault https://clovis.show/stop-with-the-fcking-calories-already-live-ama-8/ http://iamclovis.com/start Topics Covered: – Stop with the F*cking Calories Already! – How Many Calories Should We Eat? – Learn. Unlearn. Relearn. – No one is overeating! – 90% of you are Starving – Keto Doesn’t Work?! – Double Calories… Double Weight Loss?! – Side Effects of Caloric Deficit – Hey, Women! This is not your fault… – How people justify dog sh*t food choices – Pop Tarts vs. Grass-Fed Beef – Hyper Palatable Foods and Hormone Disruption – How Macronutrients Impact Hormones – Counting Calories won’t make you look like an Olsen Twin or give you a “Thigh Gap” – 20% – Maximum Caloric Deficit – So, what can you do about all of this?! – Why Women are Always Cold!! – One of the #1 Reasons for Infertility in Women – Men and Low Testosterone – A quote about calories… – I was a “fat kid” and it was very painful… – Fruit is still toxic – None of you have researched nutrition – How magazines make you dumber – Why (In Season) Berries may be acceptable – Fruit is NOT a per-workout food! – The Clovis Academy has launched!! – Want a shirt?!
55:31
November 13, 2018
AMA #7 - "Fruit is Toxic, Chocolate is a Health Food"
"Fruit is Toxic, Chocolate is a Health Food" Live AMA #7 with Justin Nault https://www.iamclovis.com/blogs/ama/fruit-is-toxic-chocolate-is-a-health-food http://iamclovis.com/start Topics Covered: - Fruit is Not a Health Food! - The Glycemic Index - Chocolate is a Super Food! - Justin's Favorite Chocolate Brand! - Low-Carb Rice Recipe - LIVE Q&A! Cauliflower Rice Top Recommended Vegetables Coconut Secret Liquid Coconut Aminos Any Paleo Foods You Shouldn't Eat Together in the same Meal? When Is Your Next AMA? - New Clovis Website! - Where to find all AMA Show Notes and Resources!
58:01
November 13, 2018
AMA #6 - “Potato Tricks and Party Tips” (Live from Mardi Gras)
AMA #6 - “Potato Tricks And Party Tips” (Live from Mardi Gras) http://iamclovis.com
1:02:43
November 13, 2018
AMA #5 - "Cheat Days and Energy Drinks"
"Cheat Days and Energy Drinks" Live AMA #5 with Justin Nault http://iamclovis.com/start https://clovis.show/cheat-days-and-energy-drinks-live-ama-5/ Topics Covered: - Zero Sugar Energy Drink - Monster Energy Drink - Aspartame and Artificial Sweeteners - Erythritol and/ or Xylitol Drinks - Orange Juice is Diabetes in a Glass! - Carb-Cycling/ Carb Re-feeding - Metabolic Flexibility vs. Metabolic Inflexibility - How To Refeed Carbs Correctly - Cheat Days! - ARX Workout - Live Q&A - Extra 200 Calories per day? - How To Calculate Macronutrients - Calories In, Calories Out is Wrong! - What Are Macronutrients and Micronutrients? - Soy and the Dangers of It! A Crash Course - Why Is Brown Rice Poison? - How Much Water Should We Drink? - Do You Need Extra Water During a Ketogenic Diet? - Pre and Post-Workout Powders - The Balance Between Resistance Training and Cardio - Stop Eating Apples and Bananas - The Future of Clovis
59:16
November 13, 2018
AMA #4 - "Sodium Is Good For You"
"Sodium Is Good For You" Live AMA #4 with Justin Nault https://clovis.show/sodium-is-good-for-you-live-ama-4/ http://iamclovis.com/start Topics Covered: - Sodium is Good For You! - Blood Pressure - Which Salt Justin Supplements with - How Often Should You Eat? - The Calories In Calories Out Myth - Vegans and Horsesh*t Documentaries - Kale vs. Cow Documentary - Vegetarians and Environmental Sustainability - LIVE Q&A! Lab-made meat What's your view on drinking Apple Cider Vinegar daily? How do you feel about fat fasting vs. full fasting? Can I take probiotics while on The Perfect Paleo Powder? What should I be doing in the gym? Lifting or running? Which Paleo Powder product should I take? How do you feel about Kombucha?
56:18
November 13, 2018
AMA #3 - "Supplements for Fat Loss"
AMA #3 - "Supplements for Fat Loss" Live AMA #3 with Justin Nault https://clovis.show/supplements-for-fat-loss-live-ama-3/ http://iamclovis.com/start Topics Covered: - Macronutrient Ratio for Fat Loss - How Justin Feels about Snacks - Supplements for Fat Loss - Shakeology Review - Meat Quality: Organic vs. Grass-Fed vs. Pasture-Raised. Farm Raised vs. Wild Caught Fish - How to Eat Healthy at Restaurants - Apps for Tracking Carbs - Mindset: How to Stay Motivated! - How to Grocery Shop on a Budget - Live Q&A How to grocery shop on a budget Supplements to buy Cookware Supplements for Immune System Support
48:46
November 13, 2018
AMA #2 - "Alcohol Doesn't Make You Fat"
"Alcohol Doesn't Make You Fat" Live AMA #2 with Justin Nault https://clovis.show/alcohol-doesnt-make-you-fat-live-ama-2/ http://iamclovis.com/start Topics Covered: - What are Lectins? - Crash Course on Dairy - The Dangers of Pre-Workout Supplements - Meal Prep Tips - Alcohol Doesn't Make You Fat - Toxins in Body Fat - Live Q&A: - Stevia? - Is excess protein bad?
59:26
November 13, 2018
AMA #1 - "Fruit Will Kill You Faster Than Red Meat!"
"Fruit Will Kill You Faster Than Red Meat!" Live AMA #1 with Justin Nault https://clovis.show/fruit-will-kill-you-faster-than-red-meat-live-ama-1/ http://iamclovis.com/start The first-ever, Clovis - Facebook Live Ask Me Anything! Topics Covered: - The Ketogenic Diet - How Excess Fruit Can Cause Heart Disease - Cholesterol - Intermittent Fasting - Lifestyle/ Behavior Changes - Live Q&A: - Can I have Dairy on a Keto Diet? - Are there different types of Red Meat? - Fat-Free Cheese? - Cashews and Turkey Bacon - What should I do for Pre-Workout? - Is Beef that is labeled Grass-Fed all good? - How to make Alcohol "Healthy" - What about Brown Rice or Jasmine Rice? - Is LaCroix ok? - What about riced cauliflower? iamclovis.com/start
50:20
November 13, 2018
Just Justin #1 - "Working In The Dark"
I rant about "working in the dark" and finding your passion! What are you willing to work towards even when no one else is looking?! Stop living for social media likes...
1:01:31
November 10, 2018
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