The CO2 Lab - Just Breathe
By Maaike
In this podcast I am going to discover ways in which breathing can help us optimize our sport abilities, stress, focus, sleep and even healing our own bodies. Every episode I talk to an expert and dive deeper into the fascinating world of breathing
simply oxygen in, CO2 out
Welcome in the CO2 lab
The CO2 Lab - Just BreatheJun 23, 2022
01. The CO2 Lab - Overcoming a rheumatic disorder- Liesbeth vander Elst
At the first step of the journey starts with Liesbeth vander Elst. I travel to Ghent to interview her about her own journey.
In 2015, at the age of 28 she was diagnosed with spondylitis arthritis, a rheumatic disorder and the doctors gave her a pretty grim outlook on life and basically told her that at one point she wouldn’t even be able to walk anymore.
We talk about overcoming that disease, breathwork, cold exposure and taking back control of your own health and life.
More information on:
Find Liesbeth on:
💻 https://www.liesbethvanderelst.com/index.html
📸 https://www.instagram.com/liesbethvdelst_/
🧘♂️ https://www.yina.be/retreats-workshops/retreats/yoga-breathwork-retreat-2022
The CO2 LAB - Just Breathe Trailer
What if we can change the direction of our life with just one breath? In this podcast I am going to discover ways in which breathing can help us optimize our sport abilities, stress, focus, sleep and even healing our own bodies. Every episode I talk to an expert and dive deeper into the fascinating world of breathing. Oxygen in, CO2 out
Welcome in the CO2 lab