The Coffee Talk
By The Coffee Talk
The Coffee TalkOct 18, 2021
Managing your relationship with time
Episode 8️: Managing your relationship with TIME⌛
It's one of the most common small talk topic, isn't it:
🕐 "I don't have time"
🕑 "Time flies"
🕒 "I am just killing time"
🕓 "Where did time go?"
🕧 "Is it me or time is slow today?"
In this episode, we are discussing how to change your relationship with time with Anna Montagne, Yulia Arellano and Clemence Fabien.
Wanna make the most of your time? Check out our new episode of the Coffee Talk, here is a little video preview. The full episode is available in video and podcast format (see links in the comment).
Have a good time ☕
Building your resilience.
In short, we could say that resilience is the ability to bounce back after difficulties. It contains the meaning of recovering and finding balance again, after a challenge. That's all very nice on paper but how can we cope right in the middle of a storm or whirlpool of emotions? What can help us when facing everyday bumps as well as major events?
How can we actually use these challenges and rather than just going back to where we were, actually use them as an opportunity to grow beyond what we would have imagined? This is what we have been discussing in this new episode of The Coffee Talk - Coaching to inspire!
We are excited to share this new episode with you. Don’t hesitate to share it around! Don't forget to click SUBSCRIBE to get all the videos on the channel!
Contact: coffeetalkcoaching@gmail.com You can also follow us on "The Coffee Talk" LinkedIn page: https://www.linkedin.com/company/the-... T
he Coffee Talk - coaching to inspire, connect with the wonderful certified coaches:
Anna Montagne: linkedin.com/in/anna-montagne/
Yulia Arellano: www.linkedin.com/in/yuliaarellano/
Clemence Fabien: www.linkedin.com/in/clemencefabien/ Enjoy! ☕
Stop proving yourself, be authentic!
We have a tendancy as humans to seek recognition and love outside of us. We seek appreciation, compliments and attention sometimes to the extreme of changing ourselves, of adapting to the other, the group or the circumstances and becoming a chameleon. We grow up believing that to get our parents' love we have to deserve it, to own it, to "do" things to get it...
What if you were enough from the start and that you only job is actually to be yourself truly & be authentic to who you truly are?
Find out more in this new episode of The Coffee Talk - Coaching to inspire!
We are excited to share this new episode with you. Don’t hesitate to share it around!
Don't forget to click SUBSCRIBE to get all the videos on the channel!
Contact: coffeetalkcoaching@gmail.com You can also follow us on "The Coffee Talk" LinkedIn page: https://www.linkedin.com/company/the-...
The Coffee Talk - coaching to inspire, connect with the wonderful certified coaches:
Anna Montagne: linkedin.com/in/anna-montagne/
Yulia Arellano: www.linkedin.com/in/yuliaarellano/
Clemence Fabien: www.linkedin.com/in/clemencefabien/
Enjoy! ☕
From Self-care to Self-love
It is a special episode as we had the pleasure to welcome Benoit Dartigues. He accepted to be our guest to cover for Yulia Arellano who will be back very soon with us.
So Anna Montagne, Benoit Dartigues and Clemence Fabien got together to discuss all the following aspects:
🤩 What we have discovered about self-care in our experience
🤩 How to take care of yourself everyday
😍 How self-care leads to self-love
😍 Our approach on self-love We are excited to share this new episode with you. Don’t hesitate to share it around!
Don't forget to click SUBSCRIBE to get all the videos on the channel! Contact: coffeetalkcoaching@gmail.com
The Coffee Talk - coaching to inspire, connect with the wonderful certified coaches:
Anna Montagne: linkedin.com/in/anna-montagne/
Yulia Arellano: www.linkedin.com/in/yuliaarellano/
Clemence Fabien: www.linkedin.com/in/clemencefabien/
Managing relationships with family
Episode 4️⃣: Managing relationships with family
Family, FAMILY, dear family ...
We all have experienced every possible feeling and emotion with our family, it's such a rollercoaster! 🎢
🪢How can you create healthy relationships with your family?
🪢What's the right distance or space to keep between you and them?
🪢How can you love yourself and love them at the same time?
Get your cup of coffee, get comfy and get your dose of inspiration in this new episode of The Coffee Talk - coaching to inspire. We hope that you will get some leads to answer these questions as we share our personal and professional experiences as certified coaches. Cheers! ☕
We are excited to share this new episode with you. Don’t hesitate to share it around! Don't forget to click SUBSCRIBE to get all the videos on the channel! Contact: coffeetalkcoaching@gmail.com
The Coffee Talk - coaching to inspire, connect with the wonderful certified coaches:
Anna Montagne: linkedin.com/in/anna-montagne/
Yulia Arellano: www.linkedin.com/in/yuliaarellano/
Clemence Fabien: www.linkedin.com/in/clemencefabien/
How to deal with anxiety and panic attacks?
Episode 3: Dealing with anxiety 🧗♂️
It is sometimes necessary to face difficulties and reveal what is going on in depth. In this episode we are sharing our personal and professional experiences on how to deal with anxiety, panic attacks, stress etc. These phenomenons can be overwhelming and really blocking at times. As we all know, we can experience anxiety on different levels of intensity and different modalities depending on the period of life, the person or the circumstances. 👉 The solution always starts with being kind and loving to yourself, accepting the situation and gradually finding the way that works for you to recover and flourish 🌻
How can we boost our joy levels?
Episode 2️: "Joy and feeling good"
✨What is joy and happiness?
✨ How can we boost our joy levels?
✨How can we build up our feel good feelings through our days?
✨From 😐 to 🙂 and even 😆 ?
Get your cup of coffee, get comfy and get your dose of inspiration as we share our insights in this new episode on "Joy and feeling good" of The Coffee Talk.
The link for the full video is in the comments below!
Cheers! ☕
Contact: coffeetalkcoaching@gmail.com
Hosted by Yulia Arellano, Clemence Fabien and Anna Montagne.
What would happen if you add 3 professional coaches + hot beverages + coaching themes???
Well, you are about to find out with this episode of “The Coffee Talk – coaching to inspire project”.
See you soon for the next episode !
Getting started. How to handle procrastination, self sabotage, fear and more?
Welcome to our *drum rolls please* first episode of The Coffee Talk!
In this episode we are going to talk about how to get started with your goal or project. Are you ready to finally achieve that goal you have since a while ago? Are you willing to put in the effort you need in order to get it done? From procrastination to fear, there are many things that can get in our way when we are trying to move forward. Stay with us to get some tips on how to get started.
Contact coffeetalkcoaching@gmail.com
Hosted by Clem, Anna and Yulia.
See you soon.