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The Confidence Cocoon

The Confidence Cocoon

By Bianca Chappell
Supporting females to step into their power with clarity calm and develop unshakable confidence, you could say that this is my superpower, and I want to share the inspiration and pearls of wisdom here in the Cocoon and spread it around like confidence confetti!

So tune in, and enjoy this journey with me and my guests, it may be a thought provoking listen at times, all with the hope that there will be moments to remind you that even in the unpolished times of hard hitting personal growth and life challenges... confidence is still there, waiting for you to choose it, be it and live it. 💋

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Understanding the 'Confidence Spectrum'
This episode highlight that confidence is a journey, not a destination. 
June 24, 2020
Lets talk about confidence
A micro episode sharing a fundamental tip on how to keep the confidence levels balanced. 
June 24, 2020
Lets talk about environments!
Because you can only grow as much as your environment permits. 
June 24, 2020
Managing moments of panic
Pearls of wisdom to support you to rebalance and take back the control of overwhelming mindstates. 
June 24, 2020
Let's talk about Anxiety!
Anxiety is a word we have all heard before, but what does it really mean? In this episode, we unpick and explore the anatomy of anxiety, taking a look at some of the traits, symptoms, and characteristics that are manifested when we are controlled by episodes of heightened anxiety. Supporting you to identify the triggers that may lead you to be controlled by anxiety, in the hope that you can take back the reign of control and step into your power with clarity calm and develop unshakable confidence. 
May 16, 2020
Lets talk about Emotions!
Emotions are funny old things don't you think? Sometimes we understand them and sometimes we don't. Sometimes we are happy calm, perhaps excited fearful anxious, and scared, sometimes we are all these things all at once. Resulting in a complex, mish mash of contradictory emotions that make no sense to us at all. If only we could fit our emotions into a nicely labeled box, that could be filed away in a pretty little cabinet, with a key that unlocked the right emotion at the right time just when we needed them, ahhhh I know, that would be female bliss right. The fact is it just doesn't work out that way, emotions show up when they want and how they want, leaving us to figure them out on the spot as they show up. In this episode, I want to explore and what I call the pick and mix of emotions, in hope that you will find clarity, and give yourself permission to be kinder to yourself and lean into your rainbow of emotions a little bit more. 
May 16, 2020
Lets talk about Authenticity!
In this episode I deep dive into the phenomenon of authenticity, that is causing women to rise up during this chapter of lockdown! Its honest and fueled with personal experience, and packaged in bubble of calm easy listening. All with the aim of aspiring to inspire you to look at what authenticity means to you, and support you to step into your power with authenticity and unshakable confidance. Bianca Chappell 💋
May 12, 2020