The Conscious Cut
By The Conscious Cut
Hello world! The Conscious Cut is a podcast exploring the cultural expressions of Black, Indigenous, and People of Color creatives and their allies that help sustain the richness of life and style throughout the Pacific Northwest. New episodes air every 1st Wednesday of the month. Follow @theconsciouscut to join the journey!
The Conscious CutAug 04, 2021
00:00
22:05
Episode 40: Soul Space Lover
What is your relationship with spirituality? Whether you're just learning about it or want to grow your connection, TaNay Peters aka Imoorè Ayo of Onyx & Sage Healing Arts, is here to be your "spiritual concierge." In this episode, we talk about the meaning of spirituality and why it is important to listen to your spirit to achieve your highest purpose in life. Many thanks to TaNay for stopping by! Follow @soulspacelover to learn more or schedule a personal consultation.
Apr 03, 202430:10
Episode 39: Nurture Well
This episode features Dr. Towolawi, a double board-certified physician based with over 15 years of clinical experience. It explains her personal and professional journey with medicine and the healthcare system to understand what led to the establishment of the Nurture Well Center PLLC. If you have been looking for a physician who sees you and gets you and offers help accordingly, then listen up! Many thanks to @nurturewellcenter for joining. Be sure to follow to learn about lifestyle medicine and how to heal your whole self.
Mar 17, 202428:30
Episode 38: Walk By Faith
This episode features a motivational author and speaker, Tigest Beyene, whose words provide safety and solace for anyone who has experienced abuse. Tune in to hear her personal story as shared in her new documentary, Walk By Faith, and how she manages to love herself through the pain. Many thanks to @lovetigest25 for joining. Be sure to follow for more encouragement and words of wisdom!
Note: This episode discusses domestic violence. If you or anyone you know is in danger, please find support 24/7 at the National Domestic Violence Hotline by calling 1-800-799-SAFE (7233) or texting "START" to 88788.
Note: This episode discusses domestic violence. If you or anyone you know is in danger, please find support 24/7 at the National Domestic Violence Hotline by calling 1-800-799-SAFE (7233) or texting "START" to 88788.
Feb 15, 202422:35
Episode 37: Healing Yourself
This episode features Gariel Esters, a proponent of positivity, who shares how overcoming addiction has helped to cultivate a more sustainable way of life. Tune in to hear why prioritizing self-care is important to self-growth as well as suggestions to implement into your everyday routine. Many thanks to @thereal_gigiblu888 for joining. Be sure to follow for more inspiration!
Note: This episode discusses drug abuse. Listener discretion is advised. If you or anyone you know is struggling with addiction, please call 911 or Poison Control at 1-800-222-1222 in case of an emergency or the Substance Abuse and Addiction Hotline at (844) 289-0879 for 24/7 support.
Jan 24, 202425:12
Episode 36: All Vintage Everything
This episodes features Paulina Valenzuela of LAB Boutique MX who shares thoughts on the resurgence of vintage as well as the benefits to wearing pieces from the past. Tune in for shopping tips and a good time. Special thanks to Paulina! For inspiration, be sure to follow @lab_boutiquemx.
Dec 07, 202328:41
Episode 35: Mind Your Stories
People. Get your pens and pencils ready! Our next special guest is the one and only, Sharon Nyree Williams.
Sharon teaches us how to turn tragedy into triumph through storytelling. Tune in to gain some practical tips for dealing with life's toughest moments and how to effectively write it all out.
Your words are powerful. Listen up and mind your stories! Many thanks to @sharonnyreewilliams. Be sure to follow for more thought-provoking work.
Note: This episode briefly depicts a traumatic event that includes gun violence and PTSD. Listener discretion is advised. If you or anyone you know needs help, call 9-1-1 in the case of a life-threating emergency or text HOME to 741-741 for crisis intervention.
Sharon teaches us how to turn tragedy into triumph through storytelling. Tune in to gain some practical tips for dealing with life's toughest moments and how to effectively write it all out.
Your words are powerful. Listen up and mind your stories! Many thanks to @sharonnyreewilliams. Be sure to follow for more thought-provoking work.
Note: This episode briefly depicts a traumatic event that includes gun violence and PTSD. Listener discretion is advised. If you or anyone you know needs help, call 9-1-1 in the case of a life-threating emergency or text HOME to 741-741 for crisis intervention.
Nov 11, 202326:43
Episode 34: The Thrift Shift
This episode was a fun and wild ride! Crystal Nguyen of Peppermint Tuna joins us to talk about her love for thrift shopping, the scene in Tacoma and the Puget Sound - past, present, and future, and how becoming a small business owner awakened her purpose in life. Shoutout to Crystal for stopping by and getting us hyped about this aspect of sustainability! Be sure to follow @peppermint_tuna to get your thrift fix.
Oct 04, 202336:11
Episode 33: Follow Your Bliss
On this episode, our special guest is John West Jr. of Kemetic Candle Co. John tells us about the art and business of candlemaking and the inspiration behind each collection. Tune in to gain a new perspective on entrepreneurship and, also, learn how to "let your aroma flow" when life gets tough. Special thanks to @kemeticcandleco. Be sure to follow for the latest news and updates. Thanks for listening!
Sep 06, 202324:20
Episode 32: Holding the Vision
Our next guest is Avery Barnes the Founder and Creative Director of TASWIRA, an African art and design gallery in Seattle. The mission is to create a unique, interactive experience that bridges the past with the present. Like with every journey, the space is constantly evolving to hold the vision. Tune in to learn a little about Avery and how TASWIRA is preserving culture and history through art and community. Special thanks to @taswira.africa. Be sure to follow along and support.
Aug 02, 202322:12
Episode 31: Knowledge is Power
When is the last time you read something that made you really think? Our next guest challenges you to dig deep(er) into history, starting with yourself then expanding to your community. Charles Hannah founded Third Eye Books, Accessories and Gifts LLC alongside his wife, Michelle Lewis, as a safe space for folks across the African diaspora (and their allies) to heal, learn, and grow. Tune in and find out what all they have in store. *Pun intended!* Special thanks to @thirdeyebag.
Jul 06, 202349:40
Episode 30: Single Use Detox
Our next guest Pallavi Pande of Dtocs, a palm leaf tableware brand based in Portland. The level of enthusiasm and excitement Pallavi brings to helping others lead cleaner lives is nothing short of inspiring. Tune in and learn how to say bye-bye to plastic utensils for good and receive a special offer! ***We know that making sustainable life and style changes can be tough! To support you in your transition, our sponsor BetterHelp - the world's largest therapy service - is available to meet your needs via text, chat, phone, or video call. Go to https://betterhelp.com/TCC for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored
Jun 07, 202329:34
Episode 29: The Sweetest Treat
If you have a sweet tooth, beware! Our next guest, Ashanti Mayfield of Creamy Cone Cafe, is a mother of two on a mission to serve up happiness by the scoop! Tune in to find out why motherhood inspired this commitment and how the lessons can be applied to taking care of yourself and your community. Special thanks to @creamyconecafe!
May 03, 202332:13
Episode 28: Beyond Beauty
You know what they say. Beauty is in the eye of the beholder. Right? Well, for Elizabeth Lopez of rue Santé, this is true...and more. Beauty is health and health is beauty. It's less about how you look and more about how you feel, making time to slow down and check in with yourself.
If this resonates, this episode is for you. Elizabeth shares how rue Santé has acted a "healing balm" through life's toughest moments and ways you can incorporate the Mindfulness-Based Self-Care™ into your daily routine. Special thanks to @ruesante.
***Warning: This episode mentions suicide. If you or someone you know is considering suicide or struggling with their mental health, please call 911, 988 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) for help.
If this resonates, this episode is for you. Elizabeth shares how rue Santé has acted a "healing balm" through life's toughest moments and ways you can incorporate the Mindfulness-Based Self-Care™ into your daily routine. Special thanks to @ruesante.
***Warning: This episode mentions suicide. If you or someone you know is considering suicide or struggling with their mental health, please call 911, 988 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) for help.
Apr 05, 202318:52
Episode 27: Leading with Authenticity
What makes a good leader?
Trustworthiness? Kindness? Organization? Respectfulness?
Our next guest, @twinanobles, found the key is leading with authenticity. Whether you are responsible for just yourself or others matters not; it's all about understanding the magnitude of your impact. Tune in to hear a powerful testimony that will encourage you to own every chapter of your story and use it to create your unique leadership style.
Special thanks to @twinanobles.
Trustworthiness? Kindness? Organization? Respectfulness?
Our next guest, @twinanobles, found the key is leading with authenticity. Whether you are responsible for just yourself or others matters not; it's all about understanding the magnitude of your impact. Tune in to hear a powerful testimony that will encourage you to own every chapter of your story and use it to create your unique leadership style.
Special thanks to @twinanobles.
Mar 01, 202326:42
Episode 26: A Kaleidoscope of Love
You know the saying. All you need is love. As cliche as it sounds, if you dig deep enough, you'll find it is true. Our next guests, Veronica Very and Hiawatha D., are living proof. Tune in to hear all about their love story and the impact that Black love, specifically, has had in their life, their work and their community. Special thanks to @veronicaverydavis @hiawathad @wowgalleryexp.
Feb 01, 202327:12
Episode 25: The Butterfly Effect
Change is inevitable. Everything and everyone is in constant flux. Figuring out how to manage it all can be quite overwhelming. Our next guest, Alana Belle - a spirit-led educator, facilitator, speaker and mentor, is no stranger to dealing with the highs and lows of life. Tune in to hear a bit of her story and receive some sage advice. Special thanks to @alanabellecreative.
***Warning: This episode mentions suicidal ideation. If you or someone you know is considering suicide or struggling with their mental health, please call 911, 988 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) for help. ***Edit: The next episode will air on February 1, 2023.
Jan 05, 202343:05
Episode 24: Visionary Leadership
If you're ready to cultivate fruitful connections, and encourage the development or growth of those around you, this is the episode you want to listen to. Through her inherited gifts, Intuitive Catalyst, Leilani Mañulu, asks us to exercise our intuition, and help others access their greatness. Leilani is a shaman, leadership visionary, DEI expert, and spiritual mentor supporting intuitive leaders in reconnecting with their spiritual truth in service of guiding their organizations to be more intuitive, imaginative, and heart-centered. Special thanks to @shamanleilani.
Dec 07, 202245:22
Episode 23: The Power of Influence in Style
We caught up with Lashonya Hamilton to gain a better understanding about the impact social media influencers have on style.
Lashonya is an internationally published Fashion Stylist with a talent for business and marketing. With a passion for serving the community, she has also leveraged her social media to bring awareness to 30+ small businesses.
Find her @style.in.pnw on all social media platforms.
Lashonya is an internationally published Fashion Stylist with a talent for business and marketing. With a passion for serving the community, she has also leveraged her social media to bring awareness to 30+ small businesses.
Find her @style.in.pnw on all social media platforms.
Nov 02, 202228:24
Episode 22: Prosperity for Eight Generations
Colleen Echohawk (Pawnee, Athabascan), CEO of Eighth Generation,
is on a mission to bring real Native art to all. Situated in the iconic Pike Place Market, Eighth Generation, is a Native-owned and artist-centric lifestyle brand working to combat cultural appropriation with their authentic Native-designed home goods and products. Listen to learn the difference between "inspired Natives" and Native-inspired, so you don't get caught slipping.
Special thanks to Colleen and @eighthgeneration!
is on a mission to bring real Native art to all. Situated in the iconic Pike Place Market, Eighth Generation, is a Native-owned and artist-centric lifestyle brand working to combat cultural appropriation with their authentic Native-designed home goods and products. Listen to learn the difference between "inspired Natives" and Native-inspired, so you don't get caught slipping.
Special thanks to Colleen and @eighthgeneration!
Oct 05, 202238:33
Episode 21: Building with Love, Respect and Care
One of our most conscious conversations yet! We caught up with the Chief Sustainability and Business Development Officer, Therese Hayes, to learn what happens when a few hometown heroes join forces to transform the culture.
The House of LR&C is not your average fashion house. It is a movement.
Special thanks to Therese and @thehouseoflrc!
Sep 07, 202231:44
Episode 20: Curating for Social Impact
Kiko Eisner-Waters, founder of The Cura Co., joins us to talk about the magic of small business, it's social impact, and why part of being a purposeful brand means supporting the communities we live in.
The Cura Co. is a space for discovering and cultivating your impact as a global citizen, through mindfulness workshop or collaborating with local and international artisan partners.
Special thanks to Kiko!
Shop, attend events, or stay in touch @cura_collective.
The Cura Co. is a space for discovering and cultivating your impact as a global citizen, through mindfulness workshop or collaborating with local and international artisan partners.
Special thanks to Kiko!
Shop, attend events, or stay in touch @cura_collective.
Aug 03, 202233:60
Episode 19: Traveling While Black
Our special guest is Anthony and Marlie Love, the duo behind Traveling While Black - a show where they travel to different locations, then rate their experience as black people visiting for the first time.
Jul 06, 202224:52
Episode 18: Collect & Invest Your Coins
Are you financially healthy?
Yes? No? Maybe so? Our next guest, Lamar Hammond is a Branch Manager of a US Bank in the Greater Seattle area. Having worked in the industry for 11 years, Lamar has become an expert on money and people management - helping the community with their financial needs.
He answers our biggest questions and tells us how to build better habits, personally and professionally. Special thanks to Lamar for stopping by!
If you have specific questions, connect on LinkedIn at Pedro Hammond or reach out via e-mail at pedro.hammond@usbank.com.
Yes? No? Maybe so? Our next guest, Lamar Hammond is a Branch Manager of a US Bank in the Greater Seattle area. Having worked in the industry for 11 years, Lamar has become an expert on money and people management - helping the community with their financial needs.
He answers our biggest questions and tells us how to build better habits, personally and professionally. Special thanks to Lamar for stopping by!
If you have specific questions, connect on LinkedIn at Pedro Hammond or reach out via e-mail at pedro.hammond@usbank.com.
Jun 01, 202232:33
Episode 17: Get Well Soon
Ifeoma Okwu is a board-certified nurse practitioner and owner of the Weight Loss & Health Clinic by Embodied Wellness, a holistic-centered, root-cause driven approach to medical weight loss and wellness.
Ifeoma has committed her personal and professional life to helping others achieve sustainable health and wellbeing. She is an advocate for ensuring that all people from all backgrounds can enjoy the benefits of restorative medicine, that is, one that is rooted in holistic health and wellness.
May 04, 202229:53
Episode 16: Entrepreneurship 101
We're joined by special guest Elisa Yip, Founder and Creative Director of Sskein. She spent her career designing for fashion brands and high end retailers in New York, across Asia and finally Seattle, where she settled with her family. After spending years in corporate America, she decided to take a leap of faith and venture into entrepreneurship.
Apr 06, 202231:39
Episode 15: Harmonics for Abundance
We are joined by Meesa Pedrozo, a healer, energy practitioner, and owner of Harmonics 253 - a sacred healing space in Tacoma, Washington.
She offers a comprehensive treatment system of Western medicine and Eastern practices using Reiki, energy healing, and sound work to create harmony in the mind, body, and spirit.
Listen now to hear her tips and techniques to help relieve stagnation, restore our whole being, increase happiness and bring forth abundance in all areas of our lives.
Special thanks to Meesa! To book a session or learn more, connect with her @harmonics.253.
She offers a comprehensive treatment system of Western medicine and Eastern practices using Reiki, energy healing, and sound work to create harmony in the mind, body, and spirit.
Listen now to hear her tips and techniques to help relieve stagnation, restore our whole being, increase happiness and bring forth abundance in all areas of our lives.
Special thanks to Meesa! To book a session or learn more, connect with her @harmonics.253.
Mar 03, 202238:52
Episode 14: Sized Out
Nancy Leal joins us from Dress for Success Seattle (@dfs.seattle) to talk about the challenges of finding clothes that celebrate all bodies, genders and lifestyles.
After witnessing the negative effects these challenges were having on clients, she repositioned herself from stylist to activist, calling out brands to embrace individuality through inclusivity.
Special thanks to Nancy!
If you're interested in hosting a clothing drive or donating your time, connect with her at NancyL@dfsseattle.org.
After witnessing the negative effects these challenges were having on clients, she repositioned herself from stylist to activist, calling out brands to embrace individuality through inclusivity.
Special thanks to Nancy!
If you're interested in hosting a clothing drive or donating your time, connect with her at NancyL@dfsseattle.org.
Feb 02, 202237:13
Episode 13: Making Fashion A Force For Good
Happy New Year, World!
We're kicking off 2022 with a very special guest - Ayesha Barenblat, CEO and founder of Remake, a sustainable fashion non-profit organization that's on a mission to change the industry’s harmful practices on people and our planet.
Through education, advocacy and transparency, Ayesha's vision for Remake and the fashion community is to make sustainability accessible and inclusive to all.
For more on Remake, visit www.remake.world.
We're kicking off 2022 with a very special guest - Ayesha Barenblat, CEO and founder of Remake, a sustainable fashion non-profit organization that's on a mission to change the industry’s harmful practices on people and our planet.
Through education, advocacy and transparency, Ayesha's vision for Remake and the fashion community is to make sustainability accessible and inclusive to all.
For more on Remake, visit www.remake.world.
Jan 05, 202226:56
Episode 12: A Conscious Call to Action
Before we wrap up 2021, let's take a trip down memory lane. We recap some of our learnings on this journey, and share stand out episodes. We hope that we've inspired you to “be conscious” at the beginning, middle and end of every year from here on out.
We’ll start with the top three episodes that resonate with you all the most...
We’ll start with the top three episodes that resonate with you all the most...
Dec 01, 202120:44
Episode 11: Inclusivity & Sustainability
Fashion Activist, Adam Montelongo dropped in to let us know what inclusion looks like (and doesn't look like) in sustainable fashion - as well as how one can get into this segment of the industry when it seems like the odds are stacked against you. Tune in for the full scoop. It's a good one!
Nov 03, 202129:04
Episode 10: For the Culture
In this episode, we caught up with Mustapha Samateh to break down the difference between cultural appropriation and appreciation in fashion.
Oct 06, 202130:34
Episode 9: Fashion Outcast
We caught up with Norissa White-Issacs, a recent college graduate and fashion designer, to find out what it is like to launch a career in fashion in Seattle. Tune in for the tea and to weigh in on the state of fashion in the city.
Sep 01, 202135:31
Episode 8: Finding Your Perfect Fit
With us on this episode is special guest Nics Asawasudsakorn, the founder of @lovanie - a slow fashion brand for petite women, made locally in Seattle from eco-friendly materials. We talk about everything related to petite fashion - her path to finding the perfect fit, the design process and what serves as her inspiration.
Aug 04, 202122:05
Episode 7: Growing A Legacy
Our guest is Emily Tzeng, part owner and operator of Local Color Farm and Fiber, a small farm in the Puyallup Valley 40 minutes south of Seattle. She joins us to chat about the importance of diversity in agriculture, and the influence environmentalism and social justice has on sustainable farming.
Jul 07, 202126:50
Episode 6: Why Your Skin Health Matters
Our guest is Erica Smith, the owner and artisan behind the Seattle-born wellness brand - Earth Essentials by Erica. Using natural and organic herbs and oils, Erica handcrafts products that heal the mind, body and soul and helps us tap into the power of nature in beauty and wellness.
Jun 02, 202122:30
Episode 5: The Value of Intentional Design
Hello world... We're back! We had the pleasure of chatting with Khadijah Fulton, the founder of White/Space Jewelry. Our topic? Designing with intention and its value - in the marketplace and community. Looking to connect with Khadijah Fulton? Head on over to www.whitespacejewelry.com or @whitespacejewelry on Instagram.
May 05, 202130:53
Episode 4: A Friend of the People
Hello world! Special guest, Dustin Winegardner of @arvingoods joins us to discuss the importance of allyship and activism within sustainable fashion. He drops gems, jokes and a special surprise for our listeners. Shop clean socks at arvingoods.com, and use discount code TCC20 for 20% off your purchase.
Apr 07, 202138:16
Episode 3: The Art of Holistic Health
Hello world, we’re back with episode three of The Conscious Cut! Here with us is special guest Dr. Christine Bowen, an Naturopathic Physician. We explore the topic of holistic health, and why nurturing your mental health is just as important as your physical health - especially in marginalized communities. Kick back and take notes!
Mar 04, 202129:25
Episode 2: How to Save the World on a Bad Day
Hello world, we’re back with episode two of The Conscious Cut! Here with us is special guest Kimmy Klassen, an Environmental Scientist and Sustainability Consultant. We dive into Kimmy’s work: the Sustainability Theorem, addressing eco-anxiety and why this came to be her answer to the environmental call for action. She's on a mission to save the world and leaves us with tips on how we can too - even on a bad day. Grab a pen and paper, press play then kick back and be conscious with us.
Feb 03, 202132:31
Episode 1: Introducing . . . The Conscious Cut
Hello world! Welcome to the very first episode of The Conscious Cut, a podcast where we keep it real about sustainability. We are your hosts, JeLisa of The Stylist Way & Ny of Saat Beauty. In this episode, we share more about ourselves and our journey. Take a moment to kick back and be conscious with us.
Jan 06, 202111:13