The Daily Dos

Kenz and Nate take some time to reflect on this past season as they head in separate directions for the summer. Stay tuned for Season 2 in August! 

April is sexual assault awareness month, so as the month draws to a close we wanted to take the time to have an honest conversation about the topic, the effects it has on mental health, and what changes need to come. 

Kenzie and Nate talk about the importance of being spontaneous, and what it can do for your mental health. 

This week, Kenzie and Nate talk about taking responsibility and what real action looks like. 

Nate and Kenzie speak with UofSC professor Leon Jackson about the power of telling stories. 

Nate and Kenzie talk about the insights they gained from our previous weeks guest, Dr. Sarah.

Tune in as The Daily Dos speaks with Dr. Sarah Wright on sex, society, and learning how to better yourself. 

Kenz and Nate talk about how to balance your mental health in a relationship and after a break up. 

Kenzie and Nate talk about how to be a good friend, and how to speak up when you know you need someone to be a good friend to you. 

In this episode, Kenzie and Nate talk about how books can offer us different perspectives that we can learn and grow from!

Sometimes we take ourselves too seriously in embarrassing moments, so in this week's episode, Kenzie and Nate talk about the importance of learning how to laugh with yourself, not at yourself. 

This week, Kenzie and Nate talk about decision making- the good, the bad, and the in-between. 

In this week's episode, Kenzie and Nate talk about how to deal with types of change, including changes in your environment and changes in yourself.

A new year brings new content! Tune in to this episode to find out what surprises we'll be bringing to the podcast this semester. 

This week, Kenz and Nate talk about how to deal with online finals while being home. 

In today's world, it's hard to escape the stress of politics and the election. We talk about ways to balance being involved, caring for yourself, and caring for others! 

Kenzie and Nate talk about celebrating the holidays at home or alone, and how to care for yourself in the midst of seasonal depression.

Kenzie takes the lead in this solo episode where she tells us more about her past struggles with mental health and how she overcame them. 

A solo episode where Nate tells us a little more about himself and his mental health journey. 

With a new semester coming, we talk about how to take college in stride and make decisions for your mental health and future.

Our hosts look at different aspects of social media, and how to use them to help your mental health instead of hurt it. 

Kenzie and Nate talk about how starting conversations about mental health can help you and others open up.

Meet our two new hosts, Kenzie and Nate! Learn a little bit about them and what they hope to bring to the podcast this season. 

A sweet goodbye from Prer and Fen, and an introduction to the new voices of the Daily Dos. 

Listen in as Fen and Prer discuss the legitimacy of personality tests and whether or not they accurately reflect a person's basic nature. 

Join Fen and Prer as they talk with the @3sacrowdpodcast_ about social media and how it affects our younger generations. 

Join Fen and Prer as they attempt to detail the benefits and drawbacks of accepting every opportunity that comes your way, and how to create a healthy balance of "yes" and "no". 

On this episode, Fen and Prer speak with student leader Hannah White, on topics like diversity, success, and how to get involved on campus. 

On this weeks episode, Fen and Prer speak with culinary medicine specialist and physician assistant Jessica DeLouise, and learn about mindful eating habits and how to stay healthy while in college. 

Fen and Prer talk with UofSC students, Kenzie and Wes, about how they balance school life and how they make their relationship work despite being student athletes. 

Tune in as Fen and Prer talk with Brooke Miccio, lifestyle vlogger and co-host of the @galsonthegopodcast, about her career as a YouTuber, online criticism, and developing a routine during quarantine to stay motivated. 

Join Fen and Prer on this journey through online podcasting as they talk about how they're adjusting to quarantine life and how to stay positive during this difficult time.

Join Fen and Prer as they talk with UofSC student, Carson Light, about her online presence, dealing with criticism, and finding ways to stay positive during the Coronavirus pandemic. 

Prer and Fen talk about the importance of self branding and how to best represent yourself. 

Fen and Prer talk about how to be OK with asking for help, and knowing when to do so!

Fen and Prer talk about how they've changed since the beginning of college and what self growth means to them. 

Fen and Prer discuss relaxation techniques and what they do to de-stress.

We discuss self confidence and how we derive it, and how to be comfortable in your own skin. 

Get to know us! Learn who we are and what we hope to accomplish in life and through this podcast.