The Dance Science Podcast

By The Dance Scientist, LLC

🧠 👋 Welcome to The Dance Science Podcast. Join your host, The Dance Scientist, to discuss critical topics in Dance Science. These episodes intend to build connections and drive discussion on how we can improve our field and make Dance Science more normalized in Dance Education.

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36: Inhaling Intention: Exploring Breath, Mindfulness, & Consent In Dance

The Dance Science PodcastApr 08, 2024

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01:21:05

36: Inhaling Intention: Exploring Breath, Mindfulness, & Consent In Dance

Join me & Cindy as we discuss: A dancer can be ok with touch one day & can change that another day, She loves challenging herself and constantly learning, How consent is communicated in theatre and tv shows, There are simple ways consent can be communicated by studio owners, Some fun ways consent can be taught to young dancers, & more! Follow her on her IG here: https://www.instagram.com/classfortheheart/!

Apr 08, 202401:21:05

35: Harmony in Motion: Bridging Acupuncture & Athletic Training

Join me & Megan Richardson (Acupuncturist & Athletic Trainer) as we discuss: She treats dancers as holistic beings using the biopsychosocial model, Acupuncture is not only for injuries & why dancers benefit from it, How other factors impact dancers such as: sleep, nutrition, digestion, How she blends her work of both worlds when treating dancers, Advice she gives dancers about being aware of your self talk, and more. Follow her on her IG to see her incredible work! https://www.instagram.com/meganrichardsonwellness/!

Apr 01, 202450:50

34: Stepping Up: Cultivating Confidence in Dancers

Join me and Kirsten as we discuss: How dancing in a negative learning environment impacted her as a professional ballerina, the importance of always giving dancers hope, how we need to stop normalizing things in the ballet world that are toxic, advice for perfectionism, learning choreography, confidence, & MORE! Follow her on Instagram to learn more: https://www.instagram.com/kirsten_theconfidentdancer?igsh=dWxmc3d6NGFodjM4!

Mar 11, 202401:07:19

33: Energy in Motion: Dancer's Guide to Peak Performance

Join me and Nik as we discuss: Dancers train technique, but often the mental skills are a missing piece, How everything is a whole-body approach of body & mind, Importance of seeking quality certifications, Debunking the myth that female dancers will bulk from lifting weights, How he coaches dancers to self-motivate themselves, & MORE! Follow him on Instagram to learn more: https://www.instagram.com/nikkleemann/!

Mar 04, 202446:15

29: A look into Mid Year Makeover: Infusing Wellness Into Your Curriculum Workshop

Join me & the team as we discuss our workshop in January called "Mid-Year makeover: Infusing Wellness Into Your Dance Curriculum" ! You can learn more about our event on: https://www.divergentpt.com/pasdetrois.

Nov 20, 202328:04

28: Mental Skills vs. Mental Toughness: Debunking Common Myths

Join me & Dr. Chelsea Pierotti (Sport Psychology & Mental Performance Coach) as we discuss: Easy ways to improve classroom climate, tips for dancers for finding more balance, advice for those interested in her field, the importance of building mental toughness for dancers, why these skills should be seen as just as important as teaching technique, & more! You can learn more about Dr. Chelsea on her Instagram https://www.instagram.com/dr.chelsea.pierotti/!!

Nov 06, 202350:55

27: The Habit is Magic - How Honoring Your Gifts Could be the Missing Link for your Career

Join me & Nancy (Founder of LA Dance Moves) as we discuss: why she's always loved the creative process, making meaningful art that touches people's heart and souls, honing in on your gifts & using all of the resources out there, advice for aspiring choreographers - such as not narrowing into a tight box, the book she co-authored, & more! You can learn more about Nancy on her Instagram https://www.instagram.com/ladance_moves/?hl=en!

Oct 30, 202339:47

26: Dancing into Your Dream Career with Confidence

Join me & Caitlin (The Brainy Ballerina) as we discuss: challenging the starving artist mindset, you can thrive and love your career and be happy, separating human from the dancer, the importance of asking dancers what they want for themselves, her favorite part of mentoring dancers, & more! Learn more about Caitlin on her Instagram: https://www.instagram.com/thebrainyballerina/!

Oct 09, 202352:18

25: Dance Diaries: The Art of Journaling

Join me on this solo episode on all things journaling - the multiple benefits, my favorite prompts to use, what research says, & how it also benefits Educators !

Sep 26, 202316:38

24: Stop normalizing pain - Understanding the body & Addressing things early

Join me & Gina Aicardi, a Dance Physical Therapist, as we discuss: pain isn't normal & what dancers should do, address things early, the importance of understanding the body, how she's filling a hole by being the only dance PT in her area, and advice for when studios/teachers push back. Read more about Gina on her Instagram - @jointeffortdance!

Sep 04, 202330:02

23: Dance Strong: Unleashing Potential through Cross-Training

Let's talk about unleashing your inner potential through cross-training, if it decreases dancers' flexibility, why class isn't enough, what strength is, and how strength plays a role in dance movements.

Aug 28, 202315:11

22: Beyond the Whirl: Exploring the Science of Pirouettes

Let's dive into the science of mastering pirouettes using the latest research.

Jul 31, 202321:11

21: Graceful Transitions: The Art and Science of Pointe Readiness

Join me on this solo episode as we discuss some new factors to consider regarding Pointe Readiness. As always, I'm here to break the scientific research down for you into digestible chunks so that we can all become better Dance Educators.

Jul 10, 202316:45