The Dear Society Podcast
By Paulina Nalivaikaitė
The Dear Society Podcast breaks stigmas and opens up a conversation about mental health and well being. Doing so by allowing students from Leeuwarden, The Netherlands, to send in stories, questions, problems, topics — whatever they feel comfortable with. It is accessible for students because it is about students and poses topics that they can relate to. Don't feel intimated by having an expert on the podcast, I.e counselor because they can provide a scientific perspective on why do you feel a certain way.
The Dear Society PodcastFeb 07, 2021
00:00
16:44
Episode 6 — Depression
The last episode of our podcast dives into the topic of depression. How to cope with the negative thoughts? How to improve your life and de-stress? How to improve your social life, especially as a student when the majority of the time we spend studying? All of these questions answered in the final episode of The Dear Society Podcast.
Feb 07, 202113:17
Episode 5 — Panic Attacks
Do you find yourself having a panic attack? Or you see a friend or a person, who might be suffering? Listen, to find out on what the cause and how to contain these attacks. During the fifth episode of our podcast we cover the topic of panic attacks and also answer some of the students general questions regarding homesickness and etc.
Feb 07, 202116:47
Episode 4 — Existential Crisis
Our fourth episode dives deeper into the question of existence. What is your purpose? Is there a need to have a purpose? Includes general questions about overthinking and other meaningful situations that might occur.
Feb 07, 202116:44
Episode 3 — Family Relationships & PTSD
Our third episode of the podcast looks into traumatic situations and how to cope with them. In addition some general questions about sleeping schedule, finding your path in your life.
Feb 07, 202116:50
Episode 2 — Bipolar Disorder
In this episode you will get to know how to cope with certain issues that can be related to bipolar disorder, as well as what to do when someone has a bipolar disorder. Furthermore, we answer general questions about coping with daily activities during the day and stimulating attention during exam period.
Feb 07, 202119:05
Episode 1 — Pandemic and Education
Corona Virus pandemic has affected our social life tremendously. Our first episode of The Dear Society Podcast focuses on general suggestions on how to cope with these hard times, especially for the students — best ways to motivate yourself. Check it out!
Feb 07, 202117:04