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The Deep Yes

The Deep Yes

By Sarah Stack

The greatest gift we can give ourselves is that of our own care and time. A meditation practice doesn't have to be hard. Come meditate with me.

Many of my recorded meditations I offer are short, because I know many people struggle with feeling like they don't have the time for meditation. Well, if you have anywhere from 5 to 15 minutes, you have time to meditate!

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Take Up Space Expanding Tree Guided Meditation

The Deep YesJan 06, 2022

00:00
09:09
Summer Solstice 2023

Summer Solstice 2023

Happy Summer Solstice!

This meditation I made for Summer Solstice 2023. We start with breath awareness, move to a body scan, and then a short guided imagery visit to our Heart Temple.


This meditation focuses on abundance, and how we might want to move forward in our remaining year.

The chill background music is by ZHR0 and used under the CC Attribution License.

Find them here: https://www.instagram.com/zhro_insta/


Love always!

Sarah

Jun 21, 202315:57
Inner Compass Meditation

Inner Compass Meditation

Are you feeling a bit lost or off-track lately? A lot of us are feeling that way!


Join me in this 15 minute guided meditation focused on getting your inner compass and what to do with it.

Our Inner Compass helps us navigate onto our paths clearly by helping us open to listening in to what aligns with your True Self.


This meditation has the song "Full Moon" by Kathryn Klimek gently in the background.


I hope you enjoy your experiences!


Love and hugs!

Sarah

May 16, 202315:27
Bare Attention Meditation

Bare Attention Meditation

Bare Attention is a mindfulness term coined to mean our simple observation of what is going on around us and detaching from the need to explain the world.

In this practice,  the goal is to simply notice the world around you, letting Truth arise but releasing the Story Engine of the Ego Mind.

We start with a simple and short body scan,  grounding into experience and then release into the Truth of "I am".


Enjoy this meditation and connection with your Truth!


Sarah

Background music:  Morning Sun by tunestogo

https://elements.envato.com/morning-sun-3GGPBLY


May 11, 202208:44
Waning Moon Release Meditation

Waning Moon Release Meditation

Hello gorgeous Fellow Travelers in this Space-Time with me!

This meditation is a release for the Waning Moon.  This Saturday is a New Moon and a partial Eclipse, a phenomenon known as a Black Moon.  

Waning moons are great for the symbology of release, and this New Moon/partial Eclipse is supposed to be ripe for a reset! So why not release some old junk you're carrying around with you? Release regrets, fears, past baggage here, and live now!

Love and beauty,


Sarah

Background music:  Ocean Calmness by tunestogo

https://elements.envato.com/ocean-calmness-KEQ625M






Apr 28, 202212:08
Unplug Meditation near the Ocean of Calm

Unplug Meditation near the Ocean of Calm

This 9 minute meditation focuses on unplugging from the story engine of the Ego Mind.  It utilizes a bit of simple breathwork and noticing the Now.  The background music is ambient music and sounds of the ocean.


Enjoy my friends!


Sarah

Background music:  Ocean Calmness by tunestogo

https://elements.envato.com/ocean-calmness-KEQ625M

Apr 13, 202209:27
I Am Here, This Is Now Presence Meditation

I Am Here, This Is Now Presence Meditation

This short meditation focuses on the mantra,  "I am here, this is now".

We start with a short body awareness exercise and then move to breath awareness.

Let go, thrive and be well! Be here now.  :)


Sarah

Background music:  Morning Sun by tunestogo

https://elements.envato.com/morning-sun-3GGPBLY

Apr 07, 202208:34
Meditation for Peace

Meditation for Peace

With the disturbing news in Ukraine about the Russian invasion, everyone's mind has been running rampant about what this means for the future.  I wanted to share a few moments of peace, so that we can focus our collective energies on finding peace within ourselves,  to help build peace outside of ourselves.


This short meditation can be done in less than 10 minutes and anywhere you can find some time to sit quietly and focus.  

Sending peace and love,

Sarah

Background music:  Ocean Calmness by tunestogo

https://elements.envato.com/ocean-calmness-KEQ625M

Mar 03, 202209:18
Releasing Stories Guided Meditation

Releasing Stories Guided Meditation

In this guided meditation, the goal is to release stories and limiting beliefs that do not serve you.

We start with a round of body awareness, then breath, then thoughts.

Let's be free, Wild Souls!

Background Music: Meditation by TastyAudio

https://elements.envato.com/meditation-TE8WF7M

Jan 13, 202215:25
Take Up Space Expanding Tree Guided Meditation

Take Up Space Expanding Tree Guided Meditation

Don't be afraid to take up space!

Move past the noise of modern life and find your inner expansive self.  Let that self grow and thrive.  

Enjoy the universe, Wild Souls!


Background music:  Ambient Meditation Music by AGsoundtrax

 https://elements.envato.com/ambient-meditation-music-VQMA942

             

Jan 06, 202209:09
Fly Free Meditation for The New Moon

Fly Free Meditation for The New Moon

This is a Fly Free Meditation for the first New Moon of 2022.

Of course you can listen to it whenever you want.

Let go,  and fly free, Wild Souls!


Background Music: The Meditation by  Stereo_Color

https://elements.envato.com/the-meditation-9HC3MFV



Jan 03, 202210:37