The Embodied Man

In this episode Salma and I discuss how we can understand the female cycle, how it can be hacked for improving all aspects of your life, and for deeper harmony and connection in relationships.

Salma is an Emotional Resilience and Empowerment Coach who believes that it is our responsibility to know ourselves better than anyone else knows us.

Salma helps women between the ages of 18-35 learn how to be the experts of their bodies and minds, develop unshakable emotional resilience and become empowered to be the best version of themselves.

We discuss:

• Moving away from religion
• Listening to and understanding your body
• Using knowledge of the female cycle for deeper harmony and connection
• Planning your life around your or your partner’s cycle
• Being fully yourself in relationship
• Ownership of deeper understanding of our differences
• Understanding our s€x hormones
• Using your cycle to eat for your body

In this episode Gabs and I discuss how you can fully embrace your creativity, build fearlessness as a practice and overcome your negative self-talk

Gabs works with writers and creative professionals teaching them the mental building blocks to stay sane when the inner critic is on full volume and the resilience to develop a consistent writing routine. Her mission in life is to teach writers and creatives to turn their imagination into their greatest asset.

We discuss:

• Being yourself completely, and that people will love you for it
• Overcoming rejecting people for rejecting us
• Being busy stuck in our stuff in order to hide our true self
• Choosing love over anger to belong
• Remembering how to embrace your true creativity
• Becoming fearless in being yourself
• Fearlessness as a practice
• Trusting yourself
• Overcoming the negative self-talk
• Knowing that we all have struggles
• Resilience as a process

In this episode Ryan and I discuss what it's like to be relentlessly committed to yourself, and showing up for your life, and how we get to choose how we show up for ourselves and others.

Ryan is a Personal & Professional Development Expert. And has worked with more than 1500 people over the last ten years. He is an Author, Mentor & Coach. Ryan is on a mission to help purpose-driven entrepreneurs, take the lid off their earning potential and make the difference they were born to make.

We discuss:

• Having a relentless commitment to getting & understanding who you are
• Never giving up no matter what life throws at you
• Cleaning up your life one thing at a time
• Having a willingness to be straight about yourself and to stop pretending
• Having an unrelenting willingness to look at your own s***
• Showing up for your life and being 100% accountable
• Leading with compassion and empathy
• Not letting anybody get in your way
• Giving yourself space and time to process
• Being relentlessly open to finding the lesson in all situations
• It’s never been a more important time for leadership

In this episode Luca and I discuss what it's like to be unconventional in a conventional world, and how to be truly proud of every part of who you are.

My guest today is Luca Olias. Luca is the founder of his podcast "Guards of Eden" which looks to celebrate the people who have a positive impact on the world.

Through sharing their journey's, he hopes to build a platform that inspires listeners to take that positivity into their own lives.

He's been fortunate enough to sit down with people ranging from Team GB athlete, Sarah Davies all the way to New York's SoulCycle Master Instructor, Trammell Logan. All in the name of honouring good-hearted people.

We discuss:

• Identity and social expectations
• How we put our views of identity on others, and being careful of that
• Getting stuck with other people’s expectations
• Using feminine and masculine energy can be situational
• How personal development gives you access to all parts of yourself
• Being proud of being every part of who you are
• Overcoming the fear of what we don’t understand

In this episode Tim and I discuss how our journey's can lead us to places we never expected, and how so many of the answers we seek are already within us.

Tim is a Coach and Consultant who built his reputation helping companies solve complex problems and by getting things done. Tim uses a whole-person approach to helping his clients (re)discover their authenticity, unlock their potential and walk their path of true purpose. In business he helps Founders and teams to transform their performance from good to great in a balanced way.

Tim spent more than a decade on a quest to find answers about his early-life hearing loss, this led Tim all over the world to study with teachers, Shamans and guides in the fields of yoga, meditation, breathwork, energy healing, and natural wisdom.

Tim is a way-shower and a change agent for people at a crossroads in life or business who want to find the deeper answers. Tim is committed to helping them to listen deeply, and connect fully to who they are so that they can create the legacy they most want to live.

We discuss:

• Fear of feeling our feelings
• Physical manifestations of emotional and spiritual blockages
• How life can change dramatically overnight
• How ceremony can show us what we need to see
• Healing comes in many ways
• Finding what you’re looking for
• Living your legacy today
• How personal development in the LGBTQ+ space can end up all about sexuality

In this episode Kate and I discuss the difficulties we often face in going remote and leaving the 9 to 5, as well as so much more about support, boundaries, etc.

Kate is a Digital nomad thought leader and remote career coach expert, Kate has been helping countless professionals break-free of the 9-5 and create more freedom in their lives by showing them how to successfully earn an income remotely.

After breaking-free of her corporate 9-5 job in advertising, Kate’s mission is to help other ambitious professionals create more freedom so they can live life on their terms.

Her expertise has been featured on BBC, Fast Company, CNN, Atlas Obscura, Glassdoor and many other major publications and podcasts. She’s even worked with the country of Estonia, as a digital nomad community representative, to create the world’s first digital nomad visa!

We discuss:

• The battles of going remote and changing your mindset
• Finding the power of support networks to create massive change in your life
• We don’t have to do this alone
• How mentors can create huge paradigm shifts in your perspective
• Social conditioning around gender roles
• Repression of the feminine and how it is all BS
• Understanding boundaries and how to hold them
• Saying no

In this episode Charli and I discuss overcoming grief, learning to trust yourself and that you are ultimately taken care of and so much more.

Charli is a qualified addictions counsellor, Registered Mental Health Nurse, Personal Trainer and Clarity Coach, and helps professionals dealing with anxiety and trauma-related food and alcohol issues, to have more freedom from their habits and peace of mind.

In this episode Benedict takes me through conscious connected breathing, and we discuss the impact that breath can have on you being fully embodied and connected with self.

In this episode we challenge sexual norms, dig into what is available to you when you are embodied in sex, and your relationship with self.

Rebecca is a somatic sex therapist specialising in men's sexuality and the author of 101 Meditations for Life, Business and Bedroom Success.

Known as ‘The Sexual Alchemist’, Rebecca is a catalyst for deep transformation and sexual awakening. Using her innate, intuitive sense of sexuality along with 25 years of formal training, experience and personal exploration, she is able to help you connect to your powerful sexual self in deep and mysterious ways.

In this episode we discuss how to come from your inherent power, the power that has always existed, and refraim your view of your life to always come from acceptance.

Kind, Courageous, Challenging and Funny. Tara is a Mindset Coach, Mum of 2, Dog owner of 1 and a friend to many. She has travelled and work all over the world. She is now based in London where she runs her Coaching Business for those looking to rediscover their inner power.

In this episode we discuss the journey to becoming real about your life, what it means to be embodied as a gay man, and how you can stand up for your life starting today.

Britt East is an inspirational author and speaker who uses his experience, strength, and hope to challenge and inspire change-oriented gay men all over the world. He helps them get real, get to work, and unleash their true potential through his books, articles, blog posts, videos, and public speaking engagements.

With over two decades of personal growth and development experience in a variety of modalities, such as the 12 Steps, Nonviolent Communication, yoga, meditation, talk therapy, and the Hoffman Process, Britt is committed to building a personal practice of self-discovery that he can then share with gay men everywhere.

In this episode we discuss how you can reach optimum health through self-love, self-respect, and by starting with your habits. We discuss the role compassion and empathy has in health and fitness, and how the journey must start on the inside.

Jordan is a Kinesiologist, a lifestyle trainer, and trailblazer who believes in living life freely. In his practice, he helps people to cure their obesity and reclaim their health.

In this episode we discuss masculinity, femininity, it's fluidity and gender role fluidity, how we get to define who we are, and sink into our natural cores. We discuss sex, relationships, embodiment and how to show up as who you are and want to be.

Ebonie Allard is an award winning International Coach. She’s a Misfit turned Maven, an author, an artist, and an advocate. She’s the creator of The Misfit to Maven Way, The Value Filter™ system and host of the podcast ‘Adulting, with Ebonie.’

She empowers self selected Misfits to build businesses and lives that feel as good on the inside as they perhaps look on the outside. It is her mission to help 100,000 Misfits know that they belong, and live fully rounded, three-dimensional, successful, FUN and self-governed lives.

Who is The Embodied Man? What does it mean to be an Embodied Man? How can you use this to change your life?

All of this and more answered in this opening episode with your host Jonathan Beal.