The EmpowHer Journey
By TheEmpowHerJourney
Ready for a dose of inspiration in our community to support your self-growth and live by your rules? :D
We believe that we can have it all and we want to support you all year long on this journey.
As career, business and life coaches, we want to give you value and entertainment through this podcast deepened by our wonderful guests.
Please, open your ears and welcome!
The EmpowHer JourneyJul 18, 2022
How to choose Joy ? Amanda Joy Harrison
"Why do we live in misery?!" Amanda asked rhetorically before explaining how the survival brain wires us on the subconscious level, creating programs specific to us. Amanda Joy Harrison had to be our guest for this episode on the theme of "Joy". She is known as the “Joyful Mind Mentor” an experienced clinical hypnotherapist, wonderful podcaster and the Director at the Northern College of Clinical Hypnotherapy. In this episode you will hear about: - Making faces - Mow our brain works like a phone with apps - Breakfast for your soul - How to put your joy glasses on And many other fun things as Amanda is wonderful to listen to giving you concrete examples and colourful metaphor to help you create more Joy in your life. Does that sound intriguing? Grab a drink, sit comfortably and warm up your cheek muscles : smiling guaranteed!
Becoming your biggest supporter to live your best life ! With Arjuna Ishaya
What happens inside of us can be so violent.
How come that we can become our worst enemy?
We invited the wonderful Arjuna Ishaya to share with us on The EmpowHer Journey on how to live your life fully and find more joy, love and peace.
For that you have to become your best friend: working with you rather than against you, becoming your biggest supporter and biggest fan.
Arjuna is a monk, meditation teacher, writer, family man, wannabe kayaker ... on a mission to live a 200% life.
His last book "Chasing more and finding enough" is a gem and we highly recommend the read.
Transcend self sabotage and create more balance in your life with David Wilkinson
"It starts with what happens between your ears."
As David Wilkinson shared with us in this episode of the EmpowHer Journey your mindset is absolutely crucial for you to thrive. As a performance & mindset coach, he is used to working with entrepreneurs, leaders and athletes to help them change the game, change the story and live by their own rules! In this episode of the EmpowHer Journey, interviewed by Anna Montagne and Clemence Fabien, David shares his insights and experience of helping other transcending self sabotage and create more balance in their life. Ready to thrive?
Success and sabotage with Anna Lundberg
We have the chance this week to have the wonderful Anna Lundberg as a guest to share with us her view on "How you self sabotage".
She is a business mentor and life coach, author and podcast host, mum of two and she helps people reimagine what ‘success’ looks and feels like.
Her area of expertise is personal development coaching & business strategist with her amazing program: "the business incubator".
How do you self sabotage? Tips to create balance
The question isn't "do you self sabotage?" But rather "how do you self sabotage?".
The beauty of the Journey we are all on is that there is always more growth and more learning and more success that we can access as we progress through life.
Our mind and our ego get in the way.
The biggest obstacles are internal which is a bit of a paradox really.
Let's explore and learn more on this theme with this new episode of The EmpowHer Journey!
How to be a phoenix and bounce forward after challenges? with Melissa Wright-Khan
It's time to embrace the whole spectrum of your emotions. All that you feel is you, is human, is pure.
For that, you want to meet the Queen of Manifesting & Miracles: the wonderful Melissa 🐝 Wright-Khan PhD, CPCC ✨.
She is a mindset and manifestation coach and the founder of the business "leaders of the heart".
Listen to this fabulous episode to learn more about how to be a phoenix and bounce forward after challenges.
Why failing is the best? An episode about success
With this episode we really want to shake your beliefs about failure and mistakes.
🤔 What is failure was an illusion?
🤔 What is in reality you were always learning and growing?
🤔 What if it was actually part of the journey and process?
Well, your mindset and perspective could be dramatically different don't you think?
To explore this topic, we invite you to watch this new episode of the The EmpowHer Journey, the community to support your self-growth and live by your own rules!
Enjoy!
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Being a phoenix with François De Neuville
🔥 Don't miss this episode of the EmpowHer Journey!!!! 🔥
Want to meet a true phoenix? A survivor?
Well, you should because his story is mind blowing!!
François De Neuville is an ex-commando-paratrooper, an adventurer, a speaker and a double natural disaster survivor.
Today as a Certified High Performance coach, he is supporting entrepreneurs, CEOs and executives to get more out of life and become high performance leaders.
He is a fantastic story teller and he shares so well it's like having a glimpse of his experience of the earth quake and tsunami...
#phoenix
#survivormindset
#inspiration
#coaching
#empowherjourney
#newepisode
The hidden doors and success with Chris
Chris Infanzon is unique and we were honoured on The EmpowHer Journey to welcome him as a guest.
Listen to the episode to hear about how it all started with a book that inspired him and how that led to so much more for him.
He is guy on a mission: share information and powerful knowledge that can change lives with as many people as possible with his podcast and book.
He is dedicated to self-improvement and we are sure that this episode will give you insights valuable for your journey too!
The 3 keys words that we remember from this episode are:
"learning", "authenticity" and "sharing"!
What we can tell you is that Chris is walking the talk!
Assertiveness and public speaking with Mathy
reating the best life for yourself means that you will have to leave your comfort zone!
One of the things that people find most challenging is public speaking: making yourself visible, putting yourself "out there" and sharing about yourself in person and on camera.
😅 You are already sweating just from reading these lines?
💯 We have the perfect guest for you: Mathy Lisika-Minsende!
💯 She shared with us the secrets of public speaking, storytelling, how to improve your confidence.
This episode will inspire you and give you concrete tips to shine and make yourself visible!
The world wants to see you and hear your story!
Why you deserve the best ?
We are all holding some level of limiting belief that we are not worthy.
Are you ready to let go and expand your horizons?
You can start by this new episode of The EmpowHer Journey!
Here is the link for the video: https://youtu.be/6YgULwWYgSU
We cover this different aspects:
💯 Why you deserve the best?
💯 How to be assertive?
💯 How to grow your confidence?
💯 Tips to younger self
Don't forget to click SUBSCRIBE to get all the videos on the channel!
Enjoy!!
Embracing winter
Have you heard of "wintering"?
We found that this idea resonates with us:
💯 It's about embracing winter
💯 Acknowledging and accepting the rythme of the season
💯 And embracing patience nurturing yourself.
On this episode of the EmpowHer Journey we had the pleasure to welcome Dr Niamh Flynn, sport psychologist specialised in hypnosis.
She shared her insights and wisdom on the topic "Why waiting is fun and how to boost your patience" in answering the following questions:
Don't forget to click SUBSCRIBE to get all the videos on the channel!
Connect with Niamh: http://niamhflynn.com/
ENJOY!
Why waiting is fun?
Winter can seem endless and it can be hard to stay patient.
This month on "The EmpowHer Journey" we have decided to give you our tips on how to make the most of winter.
It can be literally the winter season as well as to help you get through a period of your life when you are planting seeds and feeling impatient to harvest the fruits of your hard work.
This episode will help you to get answers to the following questions you might be asking yourself:
💯 How to deal with frustration and impatience?
💯 What do when things aren't going your way?
💯 How to let go and trust?
The EmpowHer journey is very happy to support your self-growth!
Don't forget to SUBSCRIBE to get all the new episodes !
How to implement real change ? With Cyrille Jégu
💥 To quick start 2022 this month with "The EmpowHer Journey" we are discussing resolutions and how to implement real change in your life. 💥
For more EmpowHerment, we had the pleasure to welcome Cyrille Jegu, the change expert.
💯 As a productivity and effectiveness coach his everyday job is to help people become the best version of themselves
💯 He shared with us how to change for good, with the right drivers and priorities while overcoming fear
💯 The episode is full of nuggets and insights to boost your self-growth
Get comfy and ready for inspiration:
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#empowherjourney #changeforgood #newyearnewyou
Why your resolutions will fail
💥 First episode of The EmpowHER Journey is out!!! 💥
Did you know that if you take New Year resolutions you are very likely to FAIL!
Are you interested in finding solutions to your long term problems?
💯 Anna Montagne and Coach Clem, certified coaches ready to empowHER you!
💯 January theme: Why resolutions fail and how to change for good!
Intro
Hey guys !
Here's our intro ! Welcome to our channel : The EmpowHer Journey !
💯 A sense of COMMUNITY where you belong and feel supported
💯 Shares, insights and tips to boost your SELF-GROWTH
💯 Cultivate INSPIRATION to believe in yourself: you can have it all!
We are so eager to hear from you ! Please share your stories and questions at theempowherjourney@gmail.com !