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Daily Fitness Education

Daily Fitness Education

By TheEndGameFitness
This is a podcast designed to highlight how anyone can become successful in any endeavour at all in life. Follow me as I personal train clients, read books, take courses, meet with mentors, learn in formal education and from the people I work with and work for. Learn the intangible habits to pursue Your Future in Fitness.
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Why cutting carbs doesnt NOT mean you lose weight
Episodes with music are only available on Spotify.
Must learn this!
11:00
September 03, 2021
Why Skipping Workouts IS a Problem!
Episodes with music are only available on Spotify.
This is what I experience!
06:21
September 02, 2021
What to do when you miss a workout
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Crazy!
08:05
August 30, 2021
The Road to 570...
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Deadlift time!!
08:41
August 19, 2021
Trap Bar Vs Straight Bar...Which is Better?
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Important stuff here!
09:58
August 17, 2021
Get Obsessed, Stay Obsessed
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Unreal
09:31
August 17, 2021
3 Top Reasons to Meditate... Dont be a Fool
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Wrap your...tool
11:05
August 14, 2021
You CANT EAT THAT!!!
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Lol
06:57
August 13, 2021
How to Actually Improve Your Strength
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Crazy!!
09:09
August 05, 2021
When you hit a wall...
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What to do?
14:25
August 05, 2021
Listen Your Way to Victory!!!
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Huh?
14:47
August 05, 2021
The quickest fix in fitness
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:D
06:49
August 02, 2021
The Right Nutrition For You!
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Uhm nope!
09:41
July 31, 2021
Keep punching forward!
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:D
08:02
July 29, 2021
The Timeline of Success
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Killin it!
10:59
July 28, 2021
How long should you workout for?
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This matters a ton!
09:33
July 27, 2021
3 Tips to Wellness For LIFE!
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Important!!
09:20
July 26, 2021
To Protein Shake or Not to Protein Shake?
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Is that even a question?
10:58
July 22, 2021
How to never need a coach...
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Get after it
17:01
July 21, 2021
The Magic Ingredient For Your Abs
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Crazy stuff!
09:30
July 20, 2021
The Cold Hard Truth Abour Awesome Results...
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Enjoy ;)
09:23
July 16, 2021
What is Stretch Good For?!
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Absolutely Nothing? OR!?!
13:39
July 15, 2021
When To Feel Guilty About Missing A Workout....
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Some times we gotta!
09:42
July 11, 2021
How To ACTUALLY Recover...High Performance Requires High Maintenance
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Gotta lean in ;)
15:39
July 10, 2021
Meat Or Vegan? How to know and what to do!
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Important stuff here!
11:51
July 10, 2021
The Main Reasons I Exercise...
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It's not what you think ;)
16:59
July 09, 2021
What is Muscle Imbalance? How to know, and what to do!
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Let's get it!!
13:54
July 07, 2021
Mind Muscle Connection...What is it? What is it good for? How do we get it?
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Important stuff here!!
15:22
July 06, 2021
THE ANSWER IS IN THE FRICKEN TITLE!!!
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Mmmk
11:53
July 02, 2021
F*ck Your Feelings... Ok Ok Relax... Hear me out
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You gotta hear this one ;)
13:03
June 30, 2021
Vegan OR NOT! Try Out Satan!!! Lol I mean Seitan ;)
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I mean Seitan! Lol
09:50
June 29, 2021
The Easiest Way To Get In Shape...
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This is so annoying it hurts...
09:53
June 12, 2021
HOW TO GET SHREDDED AND NOT HATE YOURSELF
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Crazy science here!
10:29
June 11, 2021
The Purpose of Exercise
Episodes with music are only available on Spotify.
Hint: It's Not What You Think!
09:55
June 09, 2021
Complicates Things Are Simple...
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Interesting
13:50
June 05, 2021
Should You Get The COVID Shot? Heres my stance...
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I got mine today!
15:05
June 04, 2021
Why Is Fitness So Complicated...AND What To Do About It!
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Read Mindset by Carol Dweck
05:28
June 04, 2021
Why All Diets Are The Same!
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Did you know this?
08:51
June 01, 2021
Back to Basics!
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We miss these all...the...time!
09:18
May 27, 2021
How to Get Back To The Gym
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Be safe!
05:53
May 25, 2021
CHILL!!! Man I'm tired of hearing this...
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;)
09:49
May 22, 2021
Let's Talk Lifestyle...
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So little can create so much!!!
16:42
May 21, 2021
So You Don't Like to Exercise... What Should You Do?
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The important truth about things you dont like...
19:26
May 18, 2021
Top 3 About The Top 3: Exercise, Nutrition, Mindset
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Enjoy!
07:23
May 13, 2021
Live For Today: No Dress Rehearsal Folks!
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Kill it!
05:46
May 12, 2021
INTRODUCING: The FREE 14 Day Lifestyle ReWork!
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The 14 Day Lifestyle ReWork!
08:47
May 08, 2021
What to Do If YOU dont Like Weight Training...
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The best alternatives...
08:43
May 05, 2021
How To STAY Motivated!
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Killer stuff here!
07:26
May 05, 2021
So You've Stopped Training...How Fast Will I Lose Musculature?
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Check this baby out. Its loaded with info!
09:22
May 04, 2021
You Work With Your Hands All Day...You Dont Need Exercise Right?
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WRONG! The science is in! ;)
09:56
May 01, 2021
WHY YOU NEED TO EXERCISE RIGHT NOW!!?!!!
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You need to know this, if you want to get into the best shape of your life! Why?! Check it out!
18:29
May 01, 2021
You Deserve To Be Well! (Featuring Stephanie Eagleson)
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This has been a mind-blowing podcast with a true health professional focused on her craft. If you want to learn more about why we can feel stuck in life sometimes and how to evolve out of it, You have GOT TO CHECK HER OUT! Check out her Facebook Page: https://www.facebook.com/SMaguire-Massage-Therapy-Holistics-179417052134885 And her Instagram: @s.maguiremt_and_holistics
43:01
April 30, 2021
Abs ARE NOT Made in The Kitchen!
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Give a listen, this one will only take 5 minutes!
12:07
April 20, 2021
The ONE Peice of Equipment Every Home Needs to Maintain Peak Fitness!
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These are a game changer!
08:20
April 20, 2021
Here's WHY You Dont Follow Your Meal Plans...
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Good stuff :p
08:37
April 18, 2021
From Broken to Absolute Badass: Featuring Matt Smith
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Today's Episode features fellow fitness professional Matt Smith. CEO, World Class Body Builder, Trainer and just an all around down to earth guy. An absolute pleasure and if you're keen on growth, this episode is for you!
36:21
March 31, 2021
The 5 Important Topics You Need To Master In Health and Fitness
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Crazy, how simple yet how complicated changing someone's life can be! Soooooo interesting, but don't worry! Deadlifts are the answer! (Scoff)
14:00
March 30, 2021
FREE Individual Programs!
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Check our Facebook Page to Access FREE APP BASED VIDEO EXPLANATIONS 14 DAYS OF INDIVIDUAL PROGRAMMING! See ya on the inside! :D
09:17
March 27, 2021
A True Pleasure and Inspiration to Interview Monica Radu!!
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Welcome to the Podcast! You can Monica at @monicaraduu and she is a coach down at Move in Toronto! What an amazing story! From cancer survivor to someone healing the planet, absolutely remarkable! Super cool stuff here :)
45:42
March 23, 2021
Do You Listen To Good Advice?
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Here's why many people don't succeed in their health and fitness.
10:21
March 23, 2021
What a Nurse Has to Say About the Fitness Industry
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Introducing Jacob Blum! My New Co-Host for the Daily Fitness Education Proactive Vs Reactive Health.
01:08:37
March 20, 2021
Guiness Book of World Records!? Evan Unger
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Tune in today to hear a remarkable story of someone who has literally changed the planet... Such an incredible opportunity today to interview Evan Unger. You HAVE to lean into this podcast to truly appreciate the MINDSET it takes to work towards your goals!
45:07
March 20, 2021
What IG Doesn't Want You To Know!!
Episodes with music are only available on Spotify.
We had such an amazing guest on today's podcast, thank you Emily Simpson again for telling us your story and truly being a leader in this industry. We are so excited to see that practicing what you preach is your MO and that you've got the knowledge, experience and the scars to back up how to help people. START TO FINISH! Let's Talk Results!
42:20
March 19, 2021
How to Lose the LAST 10 POUNDS!
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This is SUPER IMPORTANT TO UNDERSTAND!
15:19
March 18, 2021
The Answer to Your Health Is VEGANISM?!
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What a crock of veggies... ;)
22:31
March 17, 2021
The HOWs Of Weight Training
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My top 3 :D
14:56
March 10, 2021
How the Build the PERFECT Workout Schedule
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What did I do to find success in a workout routine and schedule!?
06:09
March 09, 2021
What's This Cold Exposure Thing About and WHY is it Good For Us?
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Man this is a must listen!
19:11
March 06, 2021
Meditations of the Expert Trainers: What You Learn in Your First 3 Years As a Trainer
Episodes with music are only available on Spotify.
Featuring Jacob Blum
29:24
March 06, 2021
This is IT!!! This is the ANSWER!
Episodes with music are only available on Spotify.
If you skip every other episode... This one has got to be the place to start... After the 90/10 of course! ahah
01:01:24
March 04, 2021
What To Do About Guys and Girls in The Gym
Episodes with music are only available on Spotify.
Be Responsible...
15:02
March 03, 2021
Do the Fat Loss Belts Work?!
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In short...yes they do...but you didnt come here for a short answer
11:28
March 03, 2021
What To Look For In How To Identify TRAINERS YOUR SHOULD AVOID
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Okok here me out!
11:60
March 02, 2021
What NOT to do as a Health and Fitness Professional
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Not do series #1
12:19
March 02, 2021
How to Tell If You're on The Wrong Program
Episodes with music are only available on Spotify.
Dont skip this one
09:13
February 24, 2021
So Your Anxious About Going to The Gym
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Heres what to do
13:21
February 19, 2021
Best Way to Get in Shape is to Look At It?!?! Lolol
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Weird stuff!
13:46
February 18, 2021
What to Do If You Dont Like To Meal Prep!
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Syke!
11:18
February 15, 2021
YES! Of Course I struggle...
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It's just not your struggle. But it's all the same.
16:39
February 09, 2021
Weekly Hero Podcasts: The End Game Fitness
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Shout out to the lifeblood
11:39
February 09, 2021
Weekly Hero Podcast: Rina Presley
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Rina Pressley
08:31
February 01, 2021
The Clear Stuff and How ITS A GAME CHANGER!!
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This is not new lol
08:10
January 30, 2021
Mobile Mondays?
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Lol here we go!!!
09:48
January 28, 2021
Medicine Meet Nature...
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The Hyper-vigilant Rollercoaster
41:14
January 28, 2021
Weekly Hero Podcast: Amit Rakhit
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Huge shout out brother!
08:24
January 25, 2021
1 Mistake and YOURE Done? Lmao k
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Surreal that this is a common mentality
09:05
January 23, 2021
DISCIPLINE IS SEXY?!
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Lol ooook
09:54
January 22, 2021
EVERYONE SHOULD JUST DO THE SAME PROGRAM :')
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Lol listen!!
09:06
January 22, 2021
WEEKLY HERO PODCAST!
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This weeks hero. FRANCINE!
14:28
January 19, 2021
State of EMERGENCY?
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Here are my thoughts... ;)
08:51
January 12, 2021
The Main Reason You're Likely To Hurt Yourself
Episodes with music are only available on Spotify.
How to avoid it
11:52
January 10, 2021
How Many Days Per Week Should We Be Exercising :D
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Well guess what....it DEPENDS!
13:50
January 09, 2021
HOW TO LIFT AS MUCH AS HUMANLY POSSIBLE!
Episodes with music are only available on Spotify.
Heres the shortcut!
11:02
January 08, 2021
THE FRAMEWORKS IN FITNESS!
Episodes with music are only available on Spotify.
How to understand what type of workout you're doing!
08:53
January 07, 2021
WHY Your RELATIONSHIPS Are THE Problem and REASON You're Not Where You Want To Be
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Welcome my friends to the Xander zone...I dunno just wanted to day it.
12:58
January 05, 2021
What Does The Eng Game Fitness Have to Offer?
Episodes with music are only available on Spotify.
This is what we do!
12:26
January 03, 2021
Here's Why New Years Resolutions DO Work! But it's not as simple as it seems.
Episodes with music are only available on Spotify.
Enjoy!
09:30
January 03, 2021
The 30 Day Challenge
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What's it all about?
11:11
January 03, 2021
IM FAT!?!?!
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Lololol uhm...okay :D
11:38
December 21, 2020
How Your Metabolism ACTUALLY Works!
Episodes with music are only available on Spotify.
Try this at the very least. You may be pleasantly surprised!
09:56
December 13, 2020
How to Spot an EXPERT!!!
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Good to know. Dont always learn from me...
08:34
December 10, 2020
I FOUND THE SHORTCUT
Episodes with music are only available on Spotify.
If only I knew this when I first started...
10:22
December 09, 2020
WHY PEOPLE STRUGGLE TO MANAGE THEIR WEIGHT...
Episodes with music are only available on Spotify.
Eureka!
10:36
December 06, 2020
Belief is a SCARY thing
Episodes with music are only available on Spotify.
Crazy right?
04:32
December 06, 2020
What to do about LOCKDOWN....THIS TIME!
Episodes with music are only available on Spotify.
We come prepared...
09:47
December 03, 2020
Forget doing this USELESS exercise!
Episodes with music are only available on Spotify.
Good to know!!
08:18
December 02, 2020
The increments and HOW to measure them!
Episodes with music are only available on Spotify.
Stay focused homies
08:38
December 02, 2020
ONE perspective that can change your life
Episodes with music are only available on Spotify.
Changes lives everyday who use it
07:58
November 29, 2020
WHY SPRINKLERS?!? Are detrimental to your health!!! Lmao
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What will they think of next?!?!? Lol
11:46
November 28, 2020
YOU CANT BE LIKE ME?! Lol BS!!!!
Episodes with music are only available on Spotify.
Were all at different parts of the mountain
12:33
November 24, 2020
The MORNING STACK!
Episodes with music are only available on Spotify.
Back to the Grind!
12:21
November 24, 2020
WE ALL DO BETTER WITH RULES
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Some rules for fitness
11:33
November 21, 2020
WHY ITS NOT COMMON TO BE IN GREAT SHAPE
Episodes with music are only available on Spotify.
You HAVE to listen to this one!
07:54
November 21, 2020
Climbing out of the 10% can be a BEAST
Episodes with music are only available on Spotify.
Rough go sometimes!! Good habits trump always :D
13:19
November 19, 2020
WHY NUTRITION ISNT APART OF FITNESS
Episodes with music are only available on Spotify.
Aha!
09:58
November 14, 2020
TOP 5 THINGS I WISH I KNEW WHEN I STARTED LIFTING
Episodes with music are only available on Spotify.
Woulda been game changers
06:06
November 14, 2020
BODY BUILDING CHANGED FOREVER?!
Episodes with music are only available on Spotify.
Crazy!!!
12:52
November 13, 2020
WHAT IS THIS EMPOWERMENT STUFF?!
Episodes with music are only available on Spotify.
Yes you can...
12:34
November 12, 2020
Why YOU Cant be Fit in 6 Months...
Episodes with music are only available on Spotify.
Curious...
10:38
November 11, 2020
PROGRESS IS PROGRESS
Episodes with music are only available on Spotify.
Stop short changing yourself!
08:17
November 11, 2020
Here's WHY MONDAY SUCKS!!
Episodes with music are only available on Spotify.
The real problem...
14:36
November 09, 2020
HAMMER AWAY AT NUTRITION PRIORITY!
Episodes with music are only available on Spotify.
Stop skipping steps
07:53
November 08, 2020
WHAT HABIT ARE YOU WORKING ON THIS QUARTER?!?!
Episodes with music are only available on Spotify.
Slow it down!!!!
13:44
November 08, 2020
I'M NOT YOUR GURU!
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I'M NOT IN CONTROL OF YOUR LIFE
14:25
November 07, 2020
GO AND DO SOMETHING UNHEALTHY!!!
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Seriously!!
09:05
November 07, 2020
STOP WISHING THE HARD STUFF IN LIFE WAS EASY
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It's a fool's errand
11:15
November 06, 2020
The Definition of LIFESTYLE
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Some had to talk about it!
15:20
November 04, 2020
YOU DONT DESERVE TO BE FRUSTRATED ABOUT WEIGHT LOSS
Episodes with music are only available on Spotify.
Listen to this!!!
07:40
November 03, 2020
WHY DIETS DONT WORK
Episodes with music are only available on Spotify.
Stop falling for good marketing
13:04
November 02, 2020
WHY IS EVERYTHING SO UNCOMFORTABLE?!?
Episodes with music are only available on Spotify.
It's how were wired!
11:58
November 02, 2020
TOP 5 THINGS ILL NEVER HAVE THAT MOST PEOPLE DO WHEN TRYING TO GET FIT
Episodes with music are only available on Spotify.
Lololol
09:56
October 31, 2020
WHAT I FOCUS ON MOST IN A PERSONAL TRAINING SESSION!
It sure isnt how much you can lift! :'D
09:17
October 30, 2020
THOUGHT ARE THE SAME AS ACTIONS!!!
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Nice! :D
08:45
October 28, 2020
How to GET MORE DONE DOING LESS
Episodes with music are only available on Spotify.
Check it out! :D
08:49
October 27, 2020
In and out of the 10%
Episodes with music are only available on Spotify.
What a weekend
17:34
October 26, 2020
WHY ITS HARD TO PRIORITIZE EXERCISE
Episodes with music are only available on Spotify.
Values!
13:20
October 24, 2020
HOW TO TELL WHICH INFORMATION IS CORRECT :D
Episodes with music are only available on Spotify.
Shortcuts!!!
10:07
October 23, 2020
What You Should Do When YOU wat BAD FOOD!
Episodes with music are only available on Spotify.
:D
12:48
October 23, 2020
ANXIETY IS NOT REAL
Episodes with music are only available on Spotify.
Short one ;)
03:10
October 22, 2020
WHAT ORDER DO I DO STUFF AT THE GYM?
Episodes with music are only available on Spotify.
Cardio first? Stretching?
10:51
October 21, 2020
THIS COVID THING DOESNT MAKE ANY SENSE
Episodes with music are only available on Spotify.
Heres why
11:00
October 20, 2020
YOUR THOUGHTS ARE GIVEN TO YOU ;)
Episodes with music are only available on Spotify.
Stop taking things so literally
16:16
October 20, 2020
I DONT KNOW HOW TO DEADLIFT...WHAT DO I DO TO START?
Episodes with music are only available on Spotify.
Be smart about it ;)
14:39
October 20, 2020
What do you know about muscle building? You're not that big!
Episodes with music are only available on Spotify.
Lol. This thinking kills me inside
13:17
October 19, 2020
HOW TO NEVER LOSE A HABIT
Episodes with music are only available on Spotify.
Enhance, dont escape
08:59
October 19, 2020
YOU DID THIS TO YOURSELF!
Episodes with music are only available on Spotify.
Not quite
08:33
October 19, 2020
Not Sure Where to Start at the Gym? Sh*ts dangerous man!
Episodes with music are only available on Spotify.
What do we do?
11:38
October 17, 2020
MY MISSION...
Episodes with music are only available on Spotify.
Welcome :)
14:37
October 17, 2020
NOT ALL PROTEINS ARE CREATED EQUALLY
Episodes with music are only available on Spotify.
Didnt you know? Lol!!
15:59
October 17, 2020
What I wish I knew in my FIRST 6 MONTHS
best time of training in my opinion
09:26
October 16, 2020
WHICH WORKOUT DAY SHOULD YOU SKIP?
Episodes with music are only available on Spotify.
A little detailed today sorry!!
13:05
October 16, 2020
JUST DO IT!!!!
Episodes with music are only available on Spotify.
:). Thanks Shia LaBeouf
09:51
October 15, 2020
MY FAVOURITE FOOD!
Episodes with music are only available on Spotify.
It's not what you think
13:26
October 14, 2020
WHY INFORMATION IS IRRELEVANT
Episodes with music are only available on Spotify.
The End Game Guy says information isnt important!?! Huh?
15:02
October 14, 2020
YOU BORED?!
Good!
10:06
October 13, 2020
The Social Dilemma...
Sont miss this one
22:55
October 11, 2020
OF COURSE! You CAN change people!
Force them to drink and make them feel like it was their idea
17:37
October 10, 2020
HERES WHAT IM SELLING....
Hmmmm
12:54
October 10, 2020
Why School Can Be Irrelevant
....
07:33
October 10, 2020
SLEEP HYGIENE FROM MY BED...?
I'm teyeowd....
15:50
October 09, 2020
Intermittent Fasting 101
What you must know
14:15
October 09, 2020
I WANT TO DO THE LEAST AND GET THOSE MOST!?
Heres what I think...
11:33
October 06, 2020
Why OLD LITERATURE is sooo valuable...
Do your work and you shall reinforce yourself
08:50
October 05, 2020
I HAVE ZERO NUTRITION VARIETY?!?!
Muahaha?
14:17
October 04, 2020
TO GET WHAT YOU WANT, YOU HAVE TO SACRIFICE WHAT YOU WANT
Well that's dumb!
13:01
October 04, 2020
Never Get Sick Again?!
Wim Hof....Dont be a fool. Wrap your...immune system?
15:01
October 04, 2020
The definition of work...
My opinion of course
08:22
October 03, 2020
MY DAILY WORKOUT NUTRITION HABITS
Easy!
10:35
October 02, 2020
The TRUE cost of not exercising
Hmmmm
17:36
September 28, 2020
Good Coaches vs Bad Coaches
The problem is in the title
15:23
September 28, 2020
So You Just Want Happiness?
K
13:56
September 24, 2020
ATTENTION COACHES. YOU NEED TO KNOW THIS
Time to help people get out if their own way!
16:10
September 24, 2020
DEVELOP YOUR NUTRITION STYLE
Find out what I mean in today's podcast
22:41
September 22, 2020
WHAT EVERY FAMOUS PERSON HAS HAD AT ONE POINT
Stay to the end
11:58
September 17, 2020
Which Demon Wins?
Find out at the end!
10:05
September 16, 2020
Taped Feet Win Gold Medals? WHAT THE?!
Another beauty example!
05:04
September 14, 2020
TRUE WISDOM is Knowing you Know Nothing
Learning from the new guys!
10:41
September 12, 2020
HOW TO LOSE THE LAST 10 LBS
The key is finally here!
18:51
September 12, 2020
GET YOUR FAMILY AND CLIENTS INVOVLED! BOARDGAINS! THIS IS FRICKEN GENIUS!
A fitness boardgame for literally everyone...a solution is finally here...
41:23
September 11, 2020
GETTING BY ON THE BARE MINIMUM
Huh?
15:22
September 10, 2020
CHANGE? WHY WOULD I WANT THAT!? LMAO
Embrace change?
09:05
September 05, 2020
Results timelines?
Heres the best guess of the day.
09:21
September 04, 2020
WELCOME TO THE 1000 POUND CLUB
What the?
10:55
September 02, 2020
THE ONLY THING YOU NEED TO KNOW ABOUT FITNESS, it will make all the difference.
The only thing you need to know about fitness.
14:10
September 02, 2020
Light weights vs heavy weights revisited
Aaaaaaand. This should help. Circles and dots...
10:01
September 02, 2020
THE ULTIMATE HABIT STACK!
What the heck is a habit stack?
17:33
August 30, 2020
WHY YOURE DIFFERENT ;)
Huh?
13:32
August 30, 2020
Emotional Intelligence -WHY ITS SO INPORTANT!!
What does this mean?
13:32
August 28, 2020
The WORKOUT BOOST
How to get more out of every workout.
04:03
August 27, 2020
HOW TO DISCOVER HOW AND WHY YOU'RE DIFFERENT
Good stuff here today
09:53
August 25, 2020
THE FIRST COACHING TIP I GIVE TO EVERYONE
Never skip this
12:32
August 24, 2020
WHY YOU WANT YOUR RESULTS TO HAPPEN QUICKLY
Your thoughts?
12:11
August 22, 2020
THE THREE HOUR WORKOUT?!?
Stop!!
11:16
August 19, 2020
WHY IS HEALTH SO COMPLICATED!?!
Ugh!!!
17:21
August 16, 2020
ORGANIC VS. NORMAL FOOD
Is it worth it?
24:07
August 16, 2020
The Goldfish Mind
How to have it help you
13:12
August 12, 2020
WHY DOES EXERCISE HELP WITH DEPRESSION?
It's too obvious not to...
12:42
August 12, 2020
HOW HOLYWOOD STARS GET INTO AMAZING SHAPE SO FAST?
Secrets revealed with this ONE thing ;)
09:17
August 11, 2020
HOW RELEVANT IS THE GYM ANYWAYS?
Do we need the gym? Or are home based workouts better?
16:39
August 09, 2020
WHAT IS THIS GOOD WORKOUT BAD WORKOUT BS?
The numbers reveal all...
11:26
August 08, 2020
BENCHMARKS FOR LIFE
What should measure against?
12:47
August 06, 2020
ONE THING MATTERS ABOVE ALL ELSE
Focus on this is everything else changes...
14:38
August 06, 2020
BACK TO WORK! MOVATI IS OPEN...WHAT DOES THIS MEAN?!
Movati is open again!
11:43
August 05, 2020
WHY DID I BECOME A PERSONAL TRAINER /COACH
I just listened to the intro...I'm nuts lol
17:53
August 04, 2020
WHAT IF YOU DIDNT ACTUALLY HAVE TO COACH PEOPLE?
Interesting lesson!
10:05
August 01, 2020
A STEP INTO SADNESS...
No gets to avoid it ;)
09:25
August 01, 2020
1 SLEEP TRICK THAT COULD BE A GAME CHANGER FOR YOUR HEALTH
So simple. And it's easily available. No further purchase necessary.
06:31
July 30, 2020
The 3 Most Beneficial Mobility Tools for OVERFACILITATED muscles. :D
Function, at its finest. Confusing as always.
09:37
July 27, 2020
WHAT TO DO TO RECOVER PROPERLY!
My steps inside...
21:18
July 26, 2020
NUTRITION ISNT COMPLICATED. SYKE!!!
Whoever said nutrition was easy just hasn't studied enough. Plain and simple. Nutrition requires alot of learning!
17:08
July 26, 2020
Rest In Peace David VanVleet
Just a shout out here
19:44
July 24, 2020
IF YOU KNEW WHY FIT PROS STARTING TRAINING YOUD BE SHOCKED!
The immortals year later.
12:20
July 23, 2020
SO YOU MADE A BUNCH IF MISTAKES...GIVE UP!?
You all know me too well by now.
09:42
July 22, 2020
YOUR IN THE WRONG PLACE FOR HAPPINESS
Why are all chasing this happiness bullshit...
14:02
July 20, 2020
EVERYTHING GIVES YOU CANCER
Stop it...
10:52
July 16, 2020
I NEVER WANT TO WORKOUT
Interesting Stuff
16:21
July 16, 2020
THE MAGIC THING THAT KNOCKED ME OUT OF DEPRESSION
I bet you wont be suprised
14:27
July 15, 2020
So The Food We Thought Were Healthy....Arent?
Controversial!
18:12
July 15, 2020
HOW TO GET A FULL EDUCATION WHILE NEVER GOING TO SCHOOL
Sorry...Most professions need formal education. Put better, you get obtain an education without it
16:28
July 12, 2020
The Magic Formula To Stubborn Belly Trouble
Sorry I uploaded this late brother!!
13:30
July 11, 2020
So Wait Body Building is now Fitness? What Do You Mean?
Train This Way Untill You Mean...
15:52
July 08, 2020
THE BRAIN IS A MUSCLE?
New news people..
09:11
July 08, 2020
The Most Important Part of How to Use the Podcast
Little by little
17:03
July 06, 2020
THE EXACT NUMBERS FOR OPTIMAL MUSCLE GAINS!
What I've used for years. Secrets revealed!
17:32
July 04, 2020
YOU HAVE NO IDEA HOW TO ACHIEVE YOUR GOALS
Neither do I
08:28
July 04, 2020
The Perfect Training Schedule
Dont Miss This One
19:33
July 03, 2020
WHAT IF I TOLD YOU EXERCISE WAS A WASTE OF TIME?
The devil as always is in the details ;)
11:34
July 01, 2020
The Root of Every Problem?
All based on one thing
09:08
June 30, 2020
NEW EVIDENCE! YOUR THOUGHTS AREN'T REAL!
Choose how you act upon your thoughts. Only actions create reality.
12:04
June 28, 2020
ARE YOU LIVING LIFE BACKWARDS?
It's so messed up these days...
17:17
June 28, 2020
CONTROVERSIAL: Why The Glass Half Full Doesn't Matter
Sorry I went off a bit today! Still working on the swearing lol
09:12
June 27, 2020
IF YOU COULD MAKE THE RIGHT DECISION ALWAYS. HOW DO YOU THINK IT COULD CHANGE YOUR LIFE?
Today well talk about what drives decisions and how to make better ones more often.
21:08
June 25, 2020
HOW IMPORTANT IS YOUR ENVIRONMENT ANYWAYS?
3 Things That Are the Most Important
14:47
June 23, 2020
Why Coaches Struggle When There Clients Dont Get Results
What to do what you hit the wall as the coach
11:42
June 22, 2020
TOP 3 THINGS TO HELP YOU PROGRESS AT THE GYM
What I see as the most common mistakes
14:38
June 19, 2020
WHERE SHOULD YOU BEGIN IN FITNESS?
Theres so much to learn
14:56
June 17, 2020
HOW LONG DOES IT TAKE TO ENJOY FITNESS?
The incubation period
10:44
June 16, 2020
The Checklist- Revisited
How important are the foundations?
15:44
June 13, 2020
No More Compartment Coaching!
Unreal Opportunity
15:20
June 13, 2020
Feeling Over Function
Why soldier on wont cut it forever.
22:03
June 11, 2020
Everyone can both do and teach!
Right vs wrong
11:51
June 08, 2020
YOU AINT COOL UNLESS YOU PEE YOUR PANTS!
So yeah this happened.
12:11
June 07, 2020
The Dawn Wall
Sources of Strength Never Taxed at all because we never push Through the Obstruction
12:00
June 07, 2020
Do YOU need a coach?
How to identify if you need or a coach or if you can do it on your own.
14:29
June 05, 2020
Today's Photoshoot
What I learned...
16:13
June 03, 2020
HOW MUCH SHOULD I EAT?
Eat this much... ;)
08:21
June 02, 2020
Getting Better at Relaxing
Reinforcing
10:32
June 02, 2020
The Sedona method
Jack Canfield
16:58
May 31, 2020
I cant believe what I've done!!
THE LIES 🤫
14:52
May 29, 2020
The Truth About Protein
This could be the biggest game changer for your abs this summer...
16:48
May 27, 2020
WHAT MY NEW MENTOR MAKES A YEAR...AND WHAT HE CARES MOST ABOUT.
Interesting stuff that make shock you!
17:57
May 27, 2020
Set The Sails
It's important that we Learn To "Miis The Moon".
15:59
May 26, 2020
Tune in to the 10%
So slooooooow!
06:46
May 25, 2020
WHY KNOWLEDGE DOESNT MATTER PART 2
Just kidding...
18:28
May 23, 2020
WHY KNOWLEDGE DOESNT MATTER
Just throw the dart
19:34
May 22, 2020
YOU ARE FAT VS. YOU HAVE FAT
Shame vs guilt...which is best?
17:23
May 22, 2020
6 STEPS TO CHANGE A HABIT
Dated but unbelievably effective!
19:36
May 20, 2020
PI vs IP
Huh?
14:44
May 18, 2020
YOU DONT NEED TO BE HEALTHY TO BE HEALTHY
weird, youd think this was obvious!
12:23
May 16, 2020
HOW TO LEAD THE TROOPS!
How deep are your roots?
12:19
May 15, 2020
HOW TO HIRE THE RIGHT COACH!
Important to get the appropriate trajectory for your, health and life!!!
13:10
May 14, 2020
Catching Up on Podcasts!
I owe to you, to pursue my own goals
18:48
May 14, 2020
Where have I been?!?
Here's. Working on lots of skills!!! :D
15:30
May 13, 2020
Reps and Sets
A tribute to the greats
16:16
May 08, 2020
Dig a hole deep enough
Forget the 6 inch slab
22:17
May 07, 2020
WHY AM I SO SELFISH!?
Because you should be too
16:55
May 06, 2020
Spirit of the West!
I'm so sick from the drink, I've been drunk since I left!
17:24
May 05, 2020
HUMANS ARE DUMB
Your Mind is the Key
22:59
May 05, 2020
Birthday Problems!
What a 10% day!
07:18
May 04, 2020
The Compoud Effect
Happy Birthday!❤
13:26
May 02, 2020
Why Work Matters...
STOP LISTENING TO MONDAY SUCKS!!! YOURE BEING SOLD STUPID BELIEFS!
27:21
May 01, 2020
My Run in With the Salad Bar
Who knew salad could be so....well c'mon. Its Salad
16:43
April 30, 2020