Daily Fitness Education

Must learn this!

This is what I experience!

Crazy!

Deadlift time!!

Important stuff here!

Unreal

Wrap your...tool

Lol

Crazy!!

What to do?

Huh?

:D

Uhm nope!

:D

Killin it!

This matters a ton!

Important!!

Is that even a question?

Get after it

Crazy stuff!

Enjoy ;)

Absolutely Nothing? OR!?!

Some times we gotta!

Gotta lean in ;)

Important stuff here!

It's not what you think ;)

Let's get it!!

Important stuff here!!

Mmmk

You gotta hear this one ;)

I mean Seitan! Lol

This is so annoying it hurts...

Crazy science here!

Hint: It's Not What You Think!

Interesting

I got mine today!

Read Mindset by Carol Dweck

Did you know this?

We miss these all...the...time!

Be safe!

;)

So little can create so much!!!

The important truth about things you dont like...

Enjoy!

Kill it!

The 14 Day Lifestyle ReWork!

The best alternatives...

Killer stuff here!

Check this baby out. Its loaded with info!

WRONG! The science is in! ;)

You need to know this, if you want to get into the best shape of your life! Why?! Check it out!

This has been a mind-blowing podcast with a true health professional focused on her craft. If you want to learn more about why we can feel stuck in life sometimes and how to evolve out of it, You have GOT TO CHECK HER OUT! Check out her Facebook Page: https://www.facebook.com/SMaguire-Massage-Therapy-Holistics-179417052134885 And her Instagram: @s.maguiremt_and_holistics

Give a listen, this one will only take 5 minutes!

These are a game changer!

Good stuff :p

Today's Episode features fellow fitness professional Matt Smith. CEO, World Class Body Builder, Trainer and just an all around down to earth guy. An absolute pleasure and if you're keen on growth, this episode is for you!

Crazy, how simple yet how complicated changing someone's life can be! Soooooo interesting, but don't worry! Deadlifts are the answer! (Scoff)

Check our Facebook Page to Access FREE APP BASED VIDEO EXPLANATIONS 14 DAYS OF INDIVIDUAL PROGRAMMING! See ya on the inside! :D

Welcome to the Podcast! You can Monica at @monicaraduu and she is a coach down at Move in Toronto! What an amazing story! From cancer survivor to someone healing the planet, absolutely remarkable! Super cool stuff here :)

Here's why many people don't succeed in their health and fitness.

Introducing Jacob Blum! My New Co-Host for the Daily Fitness Education Proactive Vs Reactive Health.

Tune in today to hear a remarkable story of someone who has literally changed the planet... Such an incredible opportunity today to interview Evan Unger. You HAVE to lean into this podcast to truly appreciate the MINDSET it takes to work towards your goals!

We had such an amazing guest on today's podcast, thank you Emily Simpson again for telling us your story and truly being a leader in this industry. We are so excited to see that practicing what you preach is your MO and that you've got the knowledge, experience and the scars to back up how to help people. START TO FINISH! Let's Talk Results!

This is SUPER IMPORTANT TO UNDERSTAND!

What a crock of veggies... ;)

My top 3 :D

What did I do to find success in a workout routine and schedule!?

Man this is a must listen!

Featuring Jacob Blum

If you skip every other episode... This one has got to be the place to start... After the 90/10 of course! ahah

Be Responsible...

In short...yes they do...but you didnt come here for a short answer

Okok here me out!

Not do series #1

Dont skip this one

Heres what to do

Weird stuff!

Syke!

It's just not your struggle. But it's all the same.

Shout out to the lifeblood

Rina Pressley

This is not new lol

Lol here we go!!!

The Hyper-vigilant Rollercoaster

Huge shout out brother!

Surreal that this is a common mentality

Lol ooook

Lol listen!!

This weeks hero. FRANCINE!

Here are my thoughts... ;)

How to avoid it

Well guess what....it DEPENDS!

Heres the shortcut!

How to understand what type of workout you're doing!

Welcome my friends to the Xander zone...I dunno just wanted to day it.

This is what we do!

Enjoy!

What's it all about?

Lololol uhm...okay :D

Try this at the very least. You may be pleasantly surprised!

Good to know. Dont always learn from me...

If only I knew this when I first started...

Eureka!

Crazy right?

We come prepared...

Good to know!!

Stay focused homies

Changes lives everyday who use it

What will they think of next?!?!? Lol

Were all at different parts of the mountain

Back to the Grind!

Some rules for fitness

You HAVE to listen to this one!

Rough go sometimes!! Good habits trump always :D

Aha!

Woulda been game changers

Crazy!!!

Yes you can...

Curious...

Stop short changing yourself!

The real problem...

Stop skipping steps

Slow it down!!!!

I'M NOT IN CONTROL OF YOUR LIFE

Seriously!!

It's a fool's errand

Some had to talk about it!

Listen to this!!!

Stop falling for good marketing

It's how were wired!

Lololol

It sure isnt how much you can lift! :'D

Nice! :D

Check it out! :D

What a weekend

Values!

Shortcuts!!!

:D

Short one ;)

Cardio first? Stretching?

Heres why

Stop taking things so literally

Be smart about it ;)

Lol. This thinking kills me inside

Enhance, dont escape

Not quite

What do we do?

Welcome :)

Didnt you know? Lol!!

best time of training in my opinion

A little detailed today sorry!!

:). Thanks Shia LaBeouf

It's not what you think

The End Game Guy says information isnt important!?! Huh?

Good!

Sont miss this one

Force them to drink and make them feel like it was their idea

Hmmmm

....

I'm teyeowd....

What you must know

Dont miss this one

Heres what I think...

Do your work and you shall reinforce yourself

Muahaha?

Well that's dumb!

Wim Hof....Dont be a fool. Wrap your...immune system?

My opinion of course

Easy!

NLP

growth 101

Hmmmm

The problem is in the title

K

Time to help people get out if their own way!

Lean in

Find out what I mean in today's podcast

Stay to the end

Find out at the end!

Another beauty example!

Learning from the new guys!

The key is finally here!

A fitness boardgame for literally everyone...a solution is finally here...

Huh?

Embrace change?

Heres the best guess of the day.

What the?

The only thing you need to know about fitness.

Aaaaaaand. This should help. Circles and dots...

What the heck is a habit stack?

Huh?

What does this mean?

How to get more out of every workout.

Good stuff here today

Never skip this

Your thoughts?

Stop!!

Which is best?

Ugh!!!

Is it worth it?

How long does it take?

How to have it help you

It's too obvious not to...

Secrets revealed with this ONE thing ;)

Do we need the gym? Or are home based workouts better?

The numbers reveal all...

What should measure against?

Focus on this is everything else changes...

Movati is open again!

I just listened to the intro...I'm nuts lol

Interesting lesson!

No gets to avoid it ;)

So simple. And it's easily available. No further purchase necessary.

Function, at its finest. Confusing as always.

My steps inside...

Whoever said nutrition was easy just hasn't studied enough. Plain and simple. Nutrition requires alot of learning!

Just a shout out here

The immortals year later.

You all know me too well by now.

Why are all chasing this happiness bullshit...

Stop it...

Interesting Stuff

I bet you wont be suprised

Controversial!

Sorry...Most professions need formal education. Put better, you get obtain an education without it

Sorry I uploaded this late brother!!

Mental Reps 101

Train This Way Untill You Mean...

New news people..

Little by little

What I've used for years. Secrets revealed!

Neither do I

Dont Miss This One

The devil as always is in the details ;)

All based on one thing

Choose how you act upon your thoughts. Only actions create reality.

It's so messed up these days...

Sorry I went off a bit today! Still working on the swearing lol

Today well talk about what drives decisions and how to make better ones more often.

3 Things That Are the Most Important

What to do what you hit the wall as the coach

What I see as the most common mistakes

Theres so much to learn

The incubation period

How important are the foundations?

Unreal Opportunity

Why soldier on wont cut it forever.

Get informed!

Right vs wrong

So yeah this happened.

Sources of Strength Never Taxed at all because we never push Through the Obstruction

How to identify if you need or a coach or if you can do it on your own.

What I learned...

Eat this much... ;)

Reinforcing

Jack Canfield

THE LIES 🤫

This could be the biggest game changer for your abs this summer...

Interesting stuff that make shock you!

It's important that we Learn To "Miis The Moon".

So slooooooow!

Just kidding...

Just throw the dart

Shame vs guilt...which is best?

Dated but unbelievably effective!

Wasnt this obvious?

Huh?

weird, youd think this was obvious!

How deep are your roots?

Important to get the appropriate trajectory for your, health and life!!!

I owe to you, to pursue my own goals

Here's. Working on lots of skills!!! :D

A tribute to the greats

Forget the 6 inch slab

Because you should be too

I'm so sick from the drink, I've been drunk since I left!

Your Mind is the Key

What a 10% day!

Happy Birthday!❤

STOP LISTENING TO MONDAY SUCKS!!! YOURE BEING SOLD STUPID BELIEFS!

Who knew salad could be so....well c'mon. Its Salad