Skip to main content
Daily Fitness Education

Daily Fitness Education

By TheEndGameFitness
This is a podcast designed to highlight how anyone can become successful in any endeavour at all in life. Follow me as I personal train clients, read books, take courses, meet with mentors, learn in formal education and from the people I work with and work for. Learn the intangible habits to pursue Your Future in Fitness.
Listen on
Where to listen
Breaker Logo

Breaker

Google Podcasts Logo

Google Podcasts

Overcast Logo

Overcast

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

What To Look For In How To Identify TRAINERS YOUR SHOULD AVOID
Episodes with music are only available on Spotify.
Okok here me out!
11:60
March 2, 2021
What NOT to do as a Health and Fitness Professional
Episodes with music are only available on Spotify.
Not do series #1
12:19
March 2, 2021
How to Tell If You're on The Wrong Program
Episodes with music are only available on Spotify.
Dont skip this one
09:13
February 24, 2021
So Your Anxious About Going to The Gym
Episodes with music are only available on Spotify.
Heres what to do
13:21
February 19, 2021
Best Way to Get in Shape is to Look At It?!?! Lolol
Episodes with music are only available on Spotify.
Weird stuff!
13:46
February 18, 2021
What to Do If You Dont Like To Meal Prep!
Episodes with music are only available on Spotify.
Syke!
11:18
February 15, 2021
YES! Of Course I struggle...
Episodes with music are only available on Spotify.
It's just not your struggle. But it's all the same.
16:39
February 9, 2021
Weekly Hero Podcasts: The End Game Fitness
Episodes with music are only available on Spotify.
Shout out to the lifeblood
11:39
February 9, 2021
Weekly Hero Podcast: Rina Presley
Episodes with music are only available on Spotify.
Rina Pressley
08:31
February 1, 2021
The Clear Stuff and How ITS A GAME CHANGER!!
Episodes with music are only available on Spotify.
This is not new lol
08:10
January 30, 2021
Mobile Mondays?
Episodes with music are only available on Spotify.
Lol here we go!!!
09:48
January 28, 2021
Medicine Meet Nature...
Episodes with music are only available on Spotify.
The Hyper-vigilant Rollercoaster
41:14
January 28, 2021
Weekly Hero Podcast: Amit Rakhit
Episodes with music are only available on Spotify.
Huge shout out brother!
08:24
January 25, 2021
1 Mistake and YOURE Done? Lmao k
Episodes with music are only available on Spotify.
Surreal that this is a common mentality
09:05
January 23, 2021
DISCIPLINE IS SEXY?!
Episodes with music are only available on Spotify.
Lol ooook
09:54
January 22, 2021
EVERYONE SHOULD JUST DO THE SAME PROGRAM :')
Episodes with music are only available on Spotify.
Lol listen!!
09:06
January 22, 2021
WEEKLY HERO PODCAST!
Episodes with music are only available on Spotify.
This weeks hero. FRANCINE!
14:28
January 19, 2021
State of EMERGENCY?
Episodes with music are only available on Spotify.
Here are my thoughts... ;)
08:51
January 12, 2021
The Main Reason You're Likely To Hurt Yourself
Episodes with music are only available on Spotify.
How to avoid it
11:52
January 10, 2021
How Many Days Per Week Should We Be Exercising :D
Episodes with music are only available on Spotify.
Well guess what....it DEPENDS!
13:50
January 9, 2021
HOW TO LIFT AS MUCH AS HUMANLY POSSIBLE!
Episodes with music are only available on Spotify.
Heres the shortcut!
11:02
January 8, 2021
THE FRAMEWORKS IN FITNESS!
Episodes with music are only available on Spotify.
How to understand what type of workout you're doing!
08:53
January 7, 2021
WHY Your RELATIONSHIPS Are THE Problem and REASON You're Not Where You Want To Be
Episodes with music are only available on Spotify.
Welcome my friends to the Xander zone...I dunno just wanted to day it.
12:58
January 5, 2021
What Does The Eng Game Fitness Have to Offer?
Episodes with music are only available on Spotify.
This is what we do!
12:26
January 3, 2021
Here's Why New Years Resolutions DO Work! But it's not as simple as it seems.
Episodes with music are only available on Spotify.
Enjoy!
09:30
January 3, 2021
The 30 Day Challenge
Episodes with music are only available on Spotify.
What's it all about?
11:11
January 3, 2021
IM FAT!?!?!
Episodes with music are only available on Spotify.
Lololol uhm...okay :D
11:38
December 21, 2020
How Your Metabolism ACTUALLY Works!
Episodes with music are only available on Spotify.
Try this at the very least. You may be pleasantly surprised!
09:56
December 13, 2020
How to Spot an EXPERT!!!
Episodes with music are only available on Spotify.
Good to know. Dont always learn from me...
08:34
December 10, 2020
I FOUND THE SHORTCUT
Episodes with music are only available on Spotify.
If only I knew this when I first started...
10:22
December 9, 2020
WHY PEOPLE STRUGGLE TO MANAGE THEIR WEIGHT...
Episodes with music are only available on Spotify.
Eureka!
10:36
December 6, 2020
Belief is a SCARY thing
Episodes with music are only available on Spotify.
Crazy right?
04:32
December 6, 2020
What to do about LOCKDOWN....THIS TIME!
Episodes with music are only available on Spotify.
We come prepared...
09:47
December 3, 2020
Forget doing this USELESS exercise!
Episodes with music are only available on Spotify.
Good to know!!
08:18
December 2, 2020
The increments and HOW to measure them!
Episodes with music are only available on Spotify.
Stay focused homies
08:38
December 2, 2020
ONE perspective that can change your life
Episodes with music are only available on Spotify.
Changes lives everyday who use it
07:58
November 29, 2020
WHY SPRINKLERS?!? Are detrimental to your health!!! Lmao
Episodes with music are only available on Spotify.
What will they think of next?!?!? Lol
11:46
November 28, 2020
YOU CANT BE LIKE ME?! Lol BS!!!!
Episodes with music are only available on Spotify.
Were all at different parts of the mountain
12:33
November 24, 2020
The MORNING STACK!
Episodes with music are only available on Spotify.
Back to the Grind!
12:21
November 24, 2020
WE ALL DO BETTER WITH RULES
Episodes with music are only available on Spotify.
Some rules for fitness
11:33
November 21, 2020
WHY ITS NOT COMMON TO BE IN GREAT SHAPE
Episodes with music are only available on Spotify.
You HAVE to listen to this one!
07:54
November 21, 2020
Climbing out of the 10% can be a BEAST
Episodes with music are only available on Spotify.
Rough go sometimes!! Good habits trump always :D
13:19
November 19, 2020
WHY NUTRITION ISNT APART OF FITNESS
Episodes with music are only available on Spotify.
Aha!
09:58
November 14, 2020
TOP 5 THINGS I WISH I KNEW WHEN I STARTED LIFTING
Episodes with music are only available on Spotify.
Woulda been game changers
06:06
November 14, 2020
BODY BUILDING CHANGED FOREVER?!
Episodes with music are only available on Spotify.
Crazy!!!
12:52
November 13, 2020
WHAT IS THIS EMPOWERMENT STUFF?!
Episodes with music are only available on Spotify.
Yes you can...
12:34
November 12, 2020
Why YOU Cant be Fit in 6 Months...
Episodes with music are only available on Spotify.
Curious...
10:38
November 11, 2020
PROGRESS IS PROGRESS
Episodes with music are only available on Spotify.
Stop short changing yourself!
08:17
November 11, 2020
Here's WHY MONDAY SUCKS!!
Episodes with music are only available on Spotify.
The real problem...
14:36
November 9, 2020
HAMMER AWAY AT NUTRITION PRIORITY!
Episodes with music are only available on Spotify.
Stop skipping steps
07:53
November 8, 2020
WHAT HABIT ARE YOU WORKING ON THIS QUARTER?!?!
Episodes with music are only available on Spotify.
Slow it down!!!!
13:44
November 8, 2020
I'M NOT YOUR GURU!
Episodes with music are only available on Spotify.
I'M NOT IN CONTROL OF YOUR LIFE
14:25
November 7, 2020
GO AND DO SOMETHING UNHEALTHY!!!
Episodes with music are only available on Spotify.
Seriously!!
09:05
November 7, 2020
STOP WISHING THE HARD STUFF IN LIFE WAS EASY
Episodes with music are only available on Spotify.
It's a fool's errand
11:15
November 6, 2020
The Definition of LIFESTYLE
Episodes with music are only available on Spotify.
Some had to talk about it!
15:20
November 4, 2020
YOU DONT DESERVE TO BE FRUSTRATED ABOUT WEIGHT LOSS
Episodes with music are only available on Spotify.
Listen to this!!!
07:40
November 3, 2020
WHY DIETS DONT WORK
Episodes with music are only available on Spotify.
Stop falling for good marketing
13:04
November 2, 2020
WHY IS EVERYTHING SO UNCOMFORTABLE?!?
Episodes with music are only available on Spotify.
It's how were wired!
11:58
November 2, 2020
TOP 5 THINGS ILL NEVER HAVE THAT MOST PEOPLE DO WHEN TRYING TO GET FIT
Episodes with music are only available on Spotify.
Lololol
09:56
October 31, 2020
WHAT I FOCUS ON MOST IN A PERSONAL TRAINING SESSION!
It sure isnt how much you can lift! :'D
09:17
October 30, 2020
THOUGHT ARE THE SAME AS ACTIONS!!!
Episodes with music are only available on Spotify.
Nice! :D
08:45
October 28, 2020
How to GET MORE DONE DOING LESS
Episodes with music are only available on Spotify.
Check it out! :D
08:49
October 27, 2020
In and out of the 10%
Episodes with music are only available on Spotify.
What a weekend
17:34
October 26, 2020
WHY ITS HARD TO PRIORITIZE EXERCISE
Episodes with music are only available on Spotify.
Values!
13:20
October 24, 2020
HOW TO TELL WHICH INFORMATION IS CORRECT :D
Episodes with music are only available on Spotify.
Shortcuts!!!
10:07
October 23, 2020
What You Should Do When YOU wat BAD FOOD!
Episodes with music are only available on Spotify.
:D
12:48
October 23, 2020
ANXIETY IS NOT REAL
Episodes with music are only available on Spotify.
Short one ;)
03:10
October 22, 2020
WHAT ORDER DO I DO STUFF AT THE GYM?
Episodes with music are only available on Spotify.
Cardio first? Stretching?
10:51
October 21, 2020
THIS COVID THING DOESNT MAKE ANY SENSE
Episodes with music are only available on Spotify.
Heres why
11:00
October 20, 2020
YOUR THOUGHTS ARE GIVEN TO YOU ;)
Episodes with music are only available on Spotify.
Stop taking things so literally
16:16
October 20, 2020
I DONT KNOW HOW TO DEADLIFT...WHAT DO I DO TO START?
Episodes with music are only available on Spotify.
Be smart about it ;)
14:39
October 20, 2020
What do you know about muscle building? You're not that big!
Episodes with music are only available on Spotify.
Lol. This thinking kills me inside
13:17
October 19, 2020
HOW TO NEVER LOSE A HABIT
Episodes with music are only available on Spotify.
Enhance, dont escape
08:59
October 19, 2020
YOU DID THIS TO YOURSELF!
Episodes with music are only available on Spotify.
Not quite
08:33
October 19, 2020
Not Sure Where to Start at the Gym? Sh*ts dangerous man!
Episodes with music are only available on Spotify.
What do we do?
11:38
October 17, 2020
MY MISSION...
Episodes with music are only available on Spotify.
Welcome :)
14:37
October 17, 2020
NOT ALL PROTEINS ARE CREATED EQUALLY
Episodes with music are only available on Spotify.
Didnt you know? Lol!!
15:59
October 17, 2020
What I wish I knew in my FIRST 6 MONTHS
best time of training in my opinion
09:26
October 16, 2020
WHICH WORKOUT DAY SHOULD YOU SKIP?
Episodes with music are only available on Spotify.
A little detailed today sorry!!
13:05
October 16, 2020
JUST DO IT!!!!
Episodes with music are only available on Spotify.
:). Thanks Shia LaBeouf
09:51
October 15, 2020
MY FAVOURITE FOOD!
Episodes with music are only available on Spotify.
It's not what you think
13:26
October 14, 2020
WHY INFORMATION IS IRRELEVANT
Episodes with music are only available on Spotify.
The End Game Guy says information isnt important!?! Huh?
15:02
October 14, 2020
YOU BORED?!
Good!
10:06
October 13, 2020
The Social Dilemma...
Sont miss this one
22:55
October 11, 2020
OF COURSE! You CAN change people!
Force them to drink and make them feel like it was their idea
17:37
October 10, 2020
HERES WHAT IM SELLING....
Hmmmm
12:54
October 10, 2020
Why School Can Be Irrelevant
....
07:33
October 10, 2020
SLEEP HYGIENE FROM MY BED...?
I'm teyeowd....
15:50
October 9, 2020
Intermittent Fasting 101
What you must know
14:15
October 9, 2020
I WANT TO DO THE LEAST AND GET THOSE MOST!?
Heres what I think...
11:33
October 6, 2020
Why OLD LITERATURE is sooo valuable...
Do your work and you shall reinforce yourself
08:50
October 5, 2020
I HAVE ZERO NUTRITION VARIETY?!?!
Muahaha?
14:17
October 4, 2020
Never Get Sick Again?!
Wim Hof....Dont be a fool. Wrap your...immune system?
15:01
October 4, 2020
The definition of work...
My opinion of course
08:22
October 3, 2020
MY DAILY WORKOUT NUTRITION HABITS
Easy!
10:35
October 2, 2020
The TRUE cost of not exercising
Hmmmm
17:36
September 28, 2020
Good Coaches vs Bad Coaches
The problem is in the title
15:23
September 28, 2020
So You Just Want Happiness?
K
13:56
September 24, 2020
ATTENTION COACHES. YOU NEED TO KNOW THIS
Time to help people get out if their own way!
16:10
September 24, 2020
DEVELOP YOUR NUTRITION STYLE
Find out what I mean in today's podcast
22:41
September 22, 2020
WHAT EVERY FAMOUS PERSON HAS HAD AT ONE POINT
Stay to the end
11:58
September 17, 2020
Which Demon Wins?
Find out at the end!
10:05
September 16, 2020
Taped Feet Win Gold Medals? WHAT THE?!
Another beauty example!
05:04
September 14, 2020
TRUE WISDOM is Knowing you Know Nothing
Learning from the new guys!
10:41
September 12, 2020
HOW TO LOSE THE LAST 10 LBS
The key is finally here!
18:51
September 12, 2020
GET YOUR FAMILY AND CLIENTS INVOVLED! BOARDGAINS! THIS IS FRICKEN GENIUS!
A fitness boardgame for literally everyone...a solution is finally here...
41:23
September 11, 2020
GETTING BY ON THE BARE MINIMUM
Huh?
15:22
September 10, 2020
CHANGE? WHY WOULD I WANT THAT!? LMAO
Embrace change?
09:05
September 5, 2020
Results timelines?
Heres the best guess of the day.
09:21
September 4, 2020
WELCOME TO THE 1000 POUND CLUB
What the?
10:55
September 2, 2020
THE ONLY THING YOU NEED TO KNOW ABOUT FITNESS, it will make all the difference.
The only thing you need to know about fitness.
14:10
September 2, 2020
Light weights vs heavy weights revisited
Aaaaaaand. This should help. Circles and dots...
10:01
September 2, 2020
THE ULTIMATE HABIT STACK!
What the heck is a habit stack?
17:33
August 30, 2020
WHY YOURE DIFFERENT ;)
Huh?
13:32
August 30, 2020
Emotional Intelligence -WHY ITS SO INPORTANT!!
What does this mean?
13:32
August 28, 2020
The WORKOUT BOOST
How to get more out of every workout.
04:03
August 27, 2020
HOW TO DISCOVER HOW AND WHY YOU'RE DIFFERENT
Good stuff here today
09:53
August 25, 2020
THE FIRST COACHING TIP I GIVE TO EVERYONE
Never skip this
12:32
August 24, 2020
WHY YOU WANT YOUR RESULTS TO HAPPEN QUICKLY
Your thoughts?
12:11
August 22, 2020
THE THREE HOUR WORKOUT?!?
Stop!!
11:16
August 19, 2020
WHY IS HEALTH SO COMPLICATED!?!
Ugh!!!
17:21
August 16, 2020
ORGANIC VS. NORMAL FOOD
Is it worth it?
24:07
August 16, 2020
The Goldfish Mind
How to have it help you
13:12
August 12, 2020
WHY DOES EXERCISE HELP WITH DEPRESSION?
It's too obvious not to...
12:42
August 12, 2020
HOW HOLYWOOD STARS GET INTO AMAZING SHAPE SO FAST?
Secrets revealed with this ONE thing ;)
09:17
August 11, 2020
HOW RELEVANT IS THE GYM ANYWAYS?
Do we need the gym? Or are home based workouts better?
16:39
August 9, 2020
WHAT IS THIS GOOD WORKOUT BAD WORKOUT BS?
The numbers reveal all...
11:26
August 8, 2020
BENCHMARKS FOR LIFE
What should measure against?
12:47
August 6, 2020
ONE THING MATTERS ABOVE ALL ELSE
Focus on this is everything else changes...
14:38
August 6, 2020
BACK TO WORK! MOVATI IS OPEN...WHAT DOES THIS MEAN?!
Movati is open again!
11:43
August 5, 2020
WHY DID I BECOME A PERSONAL TRAINER /COACH
I just listened to the intro...I'm nuts lol
17:53
August 4, 2020
WHAT IF YOU DIDNT ACTUALLY HAVE TO COACH PEOPLE?
Interesting lesson!
10:05
August 1, 2020
A STEP INTO SADNESS...
No gets to avoid it ;)
09:25
August 1, 2020
1 SLEEP TRICK THAT COULD BE A GAME CHANGER FOR YOUR HEALTH
So simple. And it's easily available. No further purchase necessary.
06:31
July 30, 2020
The 3 Most Beneficial Mobility Tools for OVERFACILITATED muscles. :D
Function, at its finest. Confusing as always.
09:37
July 27, 2020
WHAT TO DO TO RECOVER PROPERLY!
My steps inside...
21:18
July 26, 2020
NUTRITION ISNT COMPLICATED. SYKE!!!
Whoever said nutrition was easy just hasn't studied enough. Plain and simple. Nutrition requires alot of learning!
17:08
July 26, 2020
Rest In Peace David VanVleet
Just a shout out here
19:44
July 24, 2020
IF YOU KNEW WHY FIT PROS STARTING TRAINING YOUD BE SHOCKED!
The immortals year later.
12:20
July 23, 2020
SO YOU MADE A BUNCH IF MISTAKES...GIVE UP!?
You all know me too well by now.
09:42
July 22, 2020
YOUR IN THE WRONG PLACE FOR HAPPINESS
Why are all chasing this happiness bullshit...
14:02
July 20, 2020
EVERYTHING GIVES YOU CANCER
Stop it...
10:52
July 16, 2020
I NEVER WANT TO WORKOUT
Interesting Stuff
16:21
July 16, 2020
THE MAGIC THING THAT KNOCKED ME OUT OF DEPRESSION
I bet you wont be suprised
14:27
July 15, 2020
So The Food We Thought Were Healthy....Arent?
Controversial!
18:12
July 15, 2020
HOW TO GET A FULL EDUCATION WHILE NEVER GOING TO SCHOOL
Sorry...Most professions need formal education. Put better, you get obtain an education without it
16:28
July 12, 2020
The Magic Formula To Stubborn Belly Trouble
Sorry I uploaded this late brother!!
13:30
July 11, 2020
So Wait Body Building is now Fitness? What Do You Mean?
Train This Way Untill You Mean...
15:52
July 8, 2020
THE BRAIN IS A MUSCLE?
New news people..
09:11
July 8, 2020
The Most Important Part of How to Use the Podcast
Little by little
17:03
July 6, 2020
THE EXACT NUMBERS FOR OPTIMAL MUSCLE GAINS!
What I've used for years. Secrets revealed!
17:32
July 4, 2020
YOU HAVE NO IDEA HOW TO ACHIEVE YOUR GOALS
Neither do I
08:28
July 4, 2020
The Perfect Training Schedule
Dont Miss This One
19:33
July 3, 2020
WHAT IF I TOLD YOU EXERCISE WAS A WASTE OF TIME?
The devil as always is in the details ;)
11:34
July 1, 2020
The Root of Every Problem?
All based on one thing
09:08
June 30, 2020
NEW EVIDENCE! YOUR THOUGHTS AREN'T REAL!
Choose how you act upon your thoughts. Only actions create reality.
12:04
June 28, 2020
ARE YOU LIVING LIFE BACKWARDS?
It's so messed up these days...
17:17
June 28, 2020
CONTROVERSIAL: Why The Glass Half Full Doesn't Matter
Sorry I went off a bit today! Still working on the swearing lol
09:12
June 27, 2020
IF YOU COULD MAKE THE RIGHT DECISION ALWAYS. HOW DO YOU THINK IT COULD CHANGE YOUR LIFE?
Today well talk about what drives decisions and how to make better ones more often.
21:08
June 25, 2020
HOW IMPORTANT IS YOUR ENVIRONMENT ANYWAYS?
3 Things That Are the Most Important
14:47
June 23, 2020
Why Coaches Struggle When There Clients Dont Get Results
What to do what you hit the wall as the coach
11:42
June 22, 2020
TOP 3 THINGS TO HELP YOU PROGRESS AT THE GYM
What I see as the most common mistakes
14:38
June 19, 2020
WHERE SHOULD YOU BEGIN IN FITNESS?
Theres so much to learn
14:56
June 17, 2020
HOW LONG DOES IT TAKE TO ENJOY FITNESS?
The incubation period
10:44
June 16, 2020
The Checklist- Revisited
How important are the foundations?
15:44
June 13, 2020
No More Compartment Coaching!
Unreal Opportunity
15:20
June 13, 2020
Feeling Over Function
Why soldier on wont cut it forever.
22:03
June 11, 2020
Everyone can both do and teach!
Right vs wrong
11:51
June 8, 2020
YOU AINT COOL UNLESS YOU PEE YOUR PANTS!
So yeah this happened.
12:11
June 7, 2020
The Dawn Wall
Sources of Strength Never Taxed at all because we never push Through the Obstruction
12:00
June 7, 2020
Do YOU need a coach?
How to identify if you need or a coach or if you can do it on your own.
14:29
June 5, 2020
Today's Photoshoot
What I learned...
16:13
June 3, 2020
HOW MUCH SHOULD I EAT?
Eat this much... ;)
08:21
June 2, 2020
Getting Better at Relaxing
Reinforcing
10:32
June 2, 2020
The Sedona method
Jack Canfield
16:58
May 31, 2020
I cant believe what I've done!!
THE LIES 🤫
14:52
May 29, 2020
The Truth About Protein
This could be the biggest game changer for your abs this summer...
16:48
May 27, 2020
WHAT MY NEW MENTOR MAKES A YEAR...AND WHAT HE CARES MOST ABOUT.
Interesting stuff that make shock you!
17:57
May 27, 2020
Set The Sails
It's important that we Learn To "Miis The Moon".
15:59
May 26, 2020
Tune in to the 10%
So slooooooow!
06:46
May 25, 2020
WHY KNOWLEDGE DOESNT MATTER PART 2
Just kidding...
18:28
May 23, 2020
WHY KNOWLEDGE DOESNT MATTER
Just throw the dart
19:34
May 22, 2020
YOU ARE FAT VS. YOU HAVE FAT
Shame vs guilt...which is best?
17:23
May 22, 2020
6 STEPS TO CHANGE A HABIT
Dated but unbelievably effective!
19:36
May 20, 2020
PI vs IP
Huh?
14:44
May 18, 2020
YOU DONT NEED TO BE HEALTHY TO BE HEALTHY
weird, youd think this was obvious!
12:23
May 16, 2020
HOW TO LEAD THE TROOPS!
How deep are your roots?
12:19
May 15, 2020
HOW TO HIRE THE RIGHT COACH!
Important to get the appropriate trajectory for your, health and life!!!
13:10
May 14, 2020
Catching Up on Podcasts!
I owe to you, to pursue my own goals
18:48
May 14, 2020
Where have I been?!?
Here's. Working on lots of skills!!! :D
15:30
May 13, 2020
Reps and Sets
A tribute to the greats
16:16
May 8, 2020
Dig a hole deep enough
Forget the 6 inch slab
22:17
May 7, 2020
WHY AM I SO SELFISH!?
Because you should be too
16:55
May 6, 2020
Spirit of the West!
I'm so sick from the drink, I've been drunk since I left!
17:24
May 5, 2020
HUMANS ARE DUMB
Your Mind is the Key
22:59
May 5, 2020
Birthday Problems!
What a 10% day!
07:18
May 4, 2020
The Compoud Effect
Happy Birthday!❤
13:26
May 2, 2020
Why Work Matters...
STOP LISTENING TO MONDAY SUCKS!!! YOURE BEING SOLD STUPID BELIEFS!
27:21
May 1, 2020
My Run in With the Salad Bar
Who knew salad could be so....well c'mon. Its Salad
16:43
April 30, 2020
The Truth About How Goals Work
Would you like to know why most people dont have goals? And why they often dont achieve them?
18:22
April 30, 2020
Flow - Why Only a Few Experience the Best
Understand this and unlock your life!
19:54
April 27, 2020
Are You Afraid of Succeeding?
The fear of success
18:12
April 25, 2020
How Pain
Let's talk about it!
18:56
April 25, 2020
The 3 Most Inportant Peices of a Deadlift
The things you MUST know!
11:12
April 22, 2020
What Are We Fitnessing For?
Some better reasons why you should stay in shape!
10:47
April 19, 2020
Do you value your time more than money?
Seems like it's the other way around :D
06:27
April 18, 2020
The Ultimate SHORTCUT to Success!
I've discovered something most people miss.
10:40
April 16, 2020
ARE YOU OWNING YOUR DAY?
Keep to a schedule. It may save your life!
10:40
April 15, 2020
The Emotional Side if Being Shredded
What it means to be fit!
12:23
April 13, 2020
DONT BEGIN WITH A CRACKED FOUNDATION
How you build your foundation for life!
12:56
April 11, 2020
So Micronutrients are the Answer Right?
Sorry theres a little more to it ;)
15:40
April 10, 2020
You Feel That Calling in the Air Tonight?
Oh ya. Its anxiety. And its everywhere!
24:05
April 9, 2020
The Power of When
Understand when it's best for you to workout!
08:56
April 8, 2020
Add to the Health Care Account
Focus in direction NOT perfection!
16:01
April 7, 2020
Build The Foundation First
From the Ground Up
08:07
April 7, 2020
The Problems of Today
Soooo. What are we supposed to do now?
19:45
April 5, 2020
The Opposite of Social Distancing?
What is this madness!?!!?
11:11
April 2, 2020
ARE CARBS BAD FOR YOU?!
Here's what science says!!
13:22
April 1, 2020
DEVASTATED! I CAN'T EAT THIS SUPERFOOD!
My naturopath wont allow it!
20:51
April 1, 2020
GROUP PSYCHOLOGY
I geeked out on Freud this morning. Heres what I found
19:30
March 30, 2020
GYMNASTICS STRENGTH TRAINING
How to master your own body weight
09:44
March 27, 2020
WRITE DOWN YOUR DAILIES!! :D
Everyone's apart of this. How you act regardless of how you feel is where the magic lies.
14:28
March 27, 2020
The One and True Way to ACHIEVE HAPPINESS!
Learn about the instinctual biases of your mind.
17:12
March 26, 2020
Love Where You're At
Learn to Love the Grind
15:30
March 24, 2020
How to Form NEW Habits!
The neuroscience is in!!!
21:07
March 24, 2020
Why Education Wont Solve Your Problems
Persistence and determination. There is no better tool
13:19
March 23, 2020
What Would Michael Jordan Say About This Week?
Today I'm taking lesson from the greats and using the same concepts to apply in our own lives.
14:25
March 22, 2020
What Happened to All My Habits?!?
Interesting what being thrown out of a lifestyle does. Now I know what it's like again to Grind out some new habits.
14:34
March 19, 2020
How I am Managing to Maintain My Habits
Embrace the chaos people. Separate the weak from the strong.
10:06
March 19, 2020
Adaptability During the Chaos
Heres a good exercise to do every day over our little staycation we have in our hands.
13:15
March 16, 2020
What To Do In Your Corona Virus Vacation
Why I didnt upload yesterday!!
09:24
March 16, 2020
What Else Can You Do About COVID-19?
Heres the catch....I really have no clue but to prepare yourself better for all things in life.
18:36
March 14, 2020
What To Do About This CORONA VIRUS!!
The best information I've heard to make sure you future in fitness is solid.
12:31
March 14, 2020
The Best Way to Learn
Make it instinctual
18:01
March 13, 2020
My 5 Top Exercises I Couldn't Live Without
If I could do only 5 exercises for the rest of my life, what would they be?
14:57
March 12, 2020
3 Mentalities That Stop Athletes in Their Tracks
Just a little gem found in the CSCS textbook for how Americans train their athletes.
19:46
March 11, 2020
Why 90 Day Programs Don't Work
Today were discussing neural drive and how to obtain it.
19:58
March 10, 2020
Why You Should Never Say No to a Learning Opportunity
Stay open and stay curious...here is why!
13:39
March 9, 2020
ALMOST SKIPPED ONE!!!
Do what you say you will. Whether you feel like it or not.
15:46
March 8, 2020
How To Make Good Decisions
The science of decision making
22:54
March 7, 2020
WHY FITNESS ISNT IMPORTANT!
Let's dive into the larger picture and what is more important for you to be spending your time on.
17:32
March 6, 2020
VICTIMS CRY AND CRIMINALS SAY NOTHING
The pain is not the problem. Corrective exercise 101
12:05
March 5, 2020
SUPERCOMPENSATION🤓🤓🤓
How to improve your capacity literally days after you train.
17:17
March 4, 2020
5 TIPS TO IMRPOVE YOUR SQUATS
Today were discussing 5 things that you should do to improve your squat form!
17:57
March 2, 2020
HOW TO FIX MUSCLE IMBALANCES
The coles notes on muscle correctives! ENJOY!
12:01
March 1, 2020
MY MOBILITY CAMP
What I talk about in my mobility camp to improve range for my clients. It helps with EVERYTHING!!
21:37
February 29, 2020
What To Do When You Dont Want To Show Up
Today were talking about why I didnt want to deliver the podcast.
21:16
February 29, 2020
WHY WEIGHT LOSS ISNT THE GOAL!!
What should we be focusing on if weight loss isnt the goal?
19:09
February 28, 2020
Never Get Sick Again
The Wim Hof Method and how to use it.
21:12
February 27, 2020
IF YOU COULD ONLY TRAIN ONE MUSCLE!?
Today were talking about the most relevant muscle in the human body.
11:50
February 26, 2020
Training With Crutches
Just gotta use a little contrast sometimes :)
18:18
February 25, 2020
Strength = EVERYTHING!
How to look at strength training and how it can serve you.
18:23
February 23, 2020
What The Top Fitness Experts Are Studying
How to Change Humans
17:47
February 23, 2020
The Lessons of the Day
Had a few good topics to cover today. Enjoy and learn to love the Grind!
16:56
February 22, 2020
Are You Overtraining?
Make sure you arent training too much!!
17:24
February 21, 2020
STOP DOING CARDIO!! ITS NOT EFFICIENT!
Today I am talking about why I dint and why my clients wont ever do any steady state cardio.
13:11
February 20, 2020
How The 90% Purpose Felt Today
Back to the Grind.
18:37
February 19, 2020
Setting Up for the 90/10 Baby!
How to let loose but also get set up for the 90% purpose!
20:51
February 19, 2020
The 10%!!! Dont forget it!!!! Its important!
Are you allowing yourself to be imperfect?
19:40
February 16, 2020
The Science Behind How to Maximize Hypertrophy
How do we maximize hypertrophy?!?!
24:33
February 16, 2020
My Thoughts on Feelings
Do What You Should Do Whether Your Feel Like It or Not
22:05
February 14, 2020
How Natural is the Gym?
The lense I try to see the gym with!
20:17
February 14, 2020
Neuromuscular Education
How Do You Do Your Shapes?!?!?
17:09
February 13, 2020
Internal Control Psychology
What I learned at a seminar last Friday, and how it can change your life.
15:22
February 12, 2020
DELOAD!! What is it?
Today were talking about how to be lazy!!! You'll almost never hear me say this again!
16:57
February 11, 2020
EVERYTHING IS A SKILL!!
Your a different person, every single time you work on anything....nothing in life remains static.
18:29
February 9, 2020
The 6 Pack of the Mind
Today were diving into the sick pack of the mind and how it all comes together.
29:47
February 9, 2020
NOTE NUTRITION YOU SAY?
The topic of nutrition is so vast. What are backbone details?
17:01
February 9, 2020
The Grind I'm On
Today were talking about the things I'm struggling with so you can understand this is not a linear process and we are all working hard to meet life head on.
23:38
February 6, 2020
SQUEEZE YOUR BUTT!!!
Today were diving into mind muscle connect and what it can do for your muscle gains, strength and Future in Fitness.
18:31
February 6, 2020
How to Coach through Guided Discovery
Hey everyone! Today well be talking about over coaching and the insidious effects it can have on all of us.
20:46
February 4, 2020
Keep People Watching
Live as if no one is watching...OR get people to start watching!
20:36
February 4, 2020
The Lifestyle Priorities
Get This Stuff Sorted in Your Life Before You start training and watch your Future in Fitness unfold.
23:08
February 2, 2020
The Dailies
How to Map out Your Life...BETTER THAN SMART GOALS!!!
18:23
February 1, 2020
The Templates For Exercise
How the secrets of exercise has been right under our noses and we have failed to notice it, this whole time!!!
27:08
February 1, 2020
Machines Vs. Free Weights
Which is better? In what scenarios and why? :D WHY!?!?
20:48
January 30, 2020
The Monologue
What's the main focus of my sessions? It's not weight training.
19:03
January 30, 2020
The Deadlift
How to do it for a lifetime
18:20
January 29, 2020
The Universal Law of Success
Were are emotional creatures who feel.
22:47
January 27, 2020
How Are Those New Years Resolutions Going.
Heres the reasons why new years resolutions work or not.
21:29
January 26, 2020
Never Give Up. Stay to Your Grind
Just show up. That's it.
12:40
January 26, 2020
Exercise Priority
So you made it to the gym...which exercise should you start with? No only for kick ass results but to keep you moving for the long term.
25:14
January 25, 2020
Solve Your Problems. No one else will.
Today were taking ownership. Every thing is your fault. And MINE :D
21:46
January 24, 2020
The One Best Thing to do to Change a Habit
Today I had the privilege of connectinneith someone late in their health journey. Consistency is a beast. Hard to change if you change to much too quick.
24:20
January 23, 2020
Shapes? No Not Squares and Triangles. Learn why the gym exists.
Today were talking about shapes. More specifically which shapes are likely to help you function for a lifetime.
26:27
January 22, 2020
The Lifestyle Checklist
Hiw you feeling? It probably has something to do what what you've done recently. Nature vs Nuture baby
23:39
January 21, 2020
The Science Behind Habits - Why you can truly be good at anything.
Today were diving into why you can be good at anything. So STOP TREATING YOURSELF POORLY!
31:43
January 19, 2020
BABY IT'S COLD OUTSIDE!!
Today's episode is about what to do when it snows! Chaos outside.....embrace the chaos.
22:40
January 18, 2020
The BEST leg exercise HANDS DOWN!
Today were talking about one of the most stimulating but also one of the healthiest movements to use for a lifetime.
16:04
January 18, 2020
How I Journal and Why
Today I'm breaking down the most valuable thing in my life. The one thing that has kept me focused for the years to create the outcomes in my life. My journaling process.
20:28
January 17, 2020
My Story
Today were talking about where I came from and how I got to where I am today.
30:03
January 15, 2020
How to Apply Math to Make Every Workout Intense
Today were diving I to how something boring like math....changed my life and the life if my clients...
19:37
January 15, 2020
Work and Learn
Why is work and learning the answer? And why is it not sexy enough?
29:44
January 12, 2020
How to Spot Treat the Body. Get rid of that belly fat once and for all!!
Today were diving down the rabbit hole of how to get rid of the gut. What's the exercise that solves it all?
11:11
January 11, 2020
Nutrition 101.
I was leaving tonight and a front desk staff member wanted to know more about nutrition. This one should scratch the surface! Keep learning!
24:54
January 11, 2020
How To Make Sure You Get Results
Were discussing how to make sure we are chipping away at our health form. Little by little, by delaying the outcomes, we get ahead. Not necessarily in fast spurts.
20:52
January 10, 2020
Theres So many health OPINIONS WHAT SHOULD I TRUST!?
Today were talking about which information to trust and how to improve our outcomes over time. So what should you do?
19:59
January 9, 2020
How to BENCH PRESS FOR A LIFTIME!
Today were going to dive into some biomechanics and try to understand which movements are more favorable for long term outcomes. How much can you bench bro?
18:04
January 8, 2020
How to Effectively Conquer the New Years Resolution
Today were talking about how to make human change. Neurologically, what's holding you back and what to do about it.
20:59
January 7, 2020
What is YOUR HEALTH VALUE on paper!!
Today were talking about the take away from the courses I was involved in over the weekend. Advanced exercise correctives.
19:18
January 5, 2020
Can You Live Without Breathing?!
Today were discussing an incredibly overlooked topic! BREATHING! THE MOST IMPORTANT THING WE DO!
18:31
January 5, 2020
The Main Goal of a Personal Trainer
Where are we guided to start? What are we initially trying to accomplish with our clients as STEP #1? Find out in today's episode.
17:04
January 3, 2020
Habits to Unlock Your Life
Today I relearned why all habits are the backbone of outcomes. Micro habit your life, and create your future in fitness.
25:58
January 2, 2020
The Elitist 90%
How to live the 90% purpose in your life. Stop making unhealthy food healthy and healthy food unhealthy.
11:53
December 31, 2019
The Best Place to Start with Nutrition
The hard part of nutrition is not what is good and bad for you. The hard part of nutrition is the PSYCHOLOGY of nutrition.
28:47
December 30, 2019
Energy Systems
Which types of training do what?
26:34
December 28, 2019
Living the 90/10 Balance
Today beginngin the discussion of daily learning and the lifestyle suggestions of impressive people of how to pursue the art of balancing you're life. Between pleasure and purpose, we are always in a constant pursuit of not balance, but rebalancing.
21:08
December 28, 2019