This is a podcast designed to highlight how anyone can become successful in any endeavour at all in life. Follow me as I personal train clients, read books, take courses, meet with mentors, learn in formal education and from the people I work with and work for. Learn the intangible habits to pursue Your Future in Fitness.
Today were talking about the things I'm struggling with so you can understand this is not a linear process and we are all working hard to meet life head on.
Today I had the privilege of connectinneith someone late in their health journey. Consistency is a beast. Hard to change if you change to much too quick.
Today I'm breaking down the most valuable thing in my life. The one thing that has kept me focused for the years to create the outcomes in my life. My journaling process.
Were discussing how to make sure we are chipping away at our health form. Little by little, by delaying the outcomes, we get ahead. Not necessarily in fast spurts.
Today were going to dive into some biomechanics and try to understand which movements are more favorable for long term outcomes. How much can you bench bro?
Today beginngin the discussion of daily learning and the lifestyle suggestions of impressive people of how to pursue the art of balancing you're life. Between pleasure and purpose, we are always in a constant pursuit of not balance, but rebalancing.