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The Endless Spiral

The Endless Spiral

By Keith Russell

Welcome to The Endless Spiral podcast, a heartfelt journey into the intricate depths of mental health hosted by Keith Russell. Keith goes beyond his own experiences, delving into insightful interviews with guests who bring diverse perspectives to the table. From fellow warriors in the battle against mental health struggles to seasoned medical experts, each episode offers a unique and compassionate exploration of the complexities surrounding mental well-being.

The Endless Spiral fearlessly opens up the conversation about mental health, breaking down stigma and fostering understanding.
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Currently playing episode

We are joined by Niamh Orbinski to discuss having a healthy relationship with exercise

The Endless Spiral Jun 21, 2021

00:00
26:35
Eating Disorder Distress Coach Andrea Weldon joins Keith in this episode

Eating Disorder Distress Coach Andrea Weldon joins Keith in this episode

In this episode im delighted to say we are joined by eating
distress coach Andrea Weldon. Andrea specialises In particular eating disorders and body image issues.
She is also a life and business coach and is also the author
of the Book – more than a mirror. I hope you enjoy this episode.
All of Andreas contact information are available on her website here

Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.
Follow Keith on ⁠⁠⁠⁠⁠⁠⁠Twitter here⁠⁠⁠⁠⁠⁠⁠
Follow Keith on ⁠⁠⁠⁠⁠⁠⁠Instagram here⁠⁠⁠⁠⁠⁠⁠
Follow Keith on ⁠⁠⁠⁠⁠⁠⁠Facebook here⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠
Feb 07, 202458:39
Registered dietitian and binge eating disorder specialist Jo Moscalu is back to chat to Keith
Jan 31, 202453:07
Life coach and mindfulness teacher Emma Kehoe chats to Keith about finding her passion for helping and inspiring people
Jan 24, 202457:05
Minister for State in Mental Health and Older People Mary Butler TD chats to Keith about all things mental health
Jan 10, 202401:04:23
Keith chats to Laura stand up comedian , TV personality, former radio DJ Laura O'Mahony
Nov 29, 202301:06:58
Ex professional footballer Mark O'Brien chats about his incredible life story
Nov 01, 202301:06:23
Family psychotherapist and best selling author Richard Hogan tells us about his books, childhood, parenting, schools, bullying and much more
Oct 18, 202348:25
Cara Byrne aka Hike Psych joins me to tell us all about how shes blended hiking and Psychotherapy
Mar 04, 202329:46
Jen Hogan talks about dealing with post natal depression, her career, favourite interview and much more
Feb 22, 202342:28
Emma O'Sullivan chats to me about her OCD, Body Dysmorphia, fundraising, seeking treatment and much more

Emma O'Sullivan chats to me about her OCD, Body Dysmorphia, fundraising, seeking treatment and much more

I spoke to the amazing and inspirational Emma O'Sullivan all about her battles and experiences with OCD, Body Dysmorphia, Anorexia, and how she's fundraising for private OCD care & advocating for better mental health services. You can donate to Emmas Go Fund Me here You can also find all Emma's contact info and social media links on her LinkTree here Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com. Follow Keith on Twitter here Follow Keith on Instagram here Follow Keith on Facebook here. Website: www.theendlessspiral.com
Jul 13, 202243:29
ADHD Ireland CEO Ken Kilbride explains everything you need to know about Attention Deficit Hyperactivity Disorder
May 06, 202236:01
Jason Wood author of Starving For Survival tells his story and explains what Orthorexia is
Apr 20, 202253:39
Stefanie Preissner tells us all about her autism diagnosis and how its impacted her life
Apr 08, 202237:14
Leonie Gerken Schofield makes her third appearance on the podcast documenting her journey with mental health
Mar 30, 202259:15
Broadcaster and author Meghann Scully tells us how she overcame grief
Mar 23, 202259:52
HUH owner Mark Donnelly tells us what inspired him to start a mental health clothing brand
Mar 16, 202230:60
TV Host, entrepreneur, stylist and most importantly dog lover Darren Kennedy tells us how he takes care of his mental health
Mar 09, 202235:04
Broadcaster Clare McKenna chats all things health and wellbeing
Mar 02, 202252:06
Author Daragh Fleming tells us how writing helped him overcome grief
Feb 23, 202231:55
Binge Eating Dietitian Joe Moscalu gives advice on managing your binge eating disorder
Feb 16, 202232:26
Hannah Tyrrell chats about her sporting career, mental health, eating disorder and self harming
Feb 09, 202240:56
Sinead Crowe gives us the run down on Intuitive Eating and its benefits
Feb 02, 202236:27
TV Presenter & Celebrity Ghost Hunter Ray Jorden Tells Us About His Experiences Of Bullying In School
Jan 26, 202238:58
Jessica Brogan tells us how she overcame difficulties and now has a burning desire to help people
Nov 24, 202135:53
Life, Wellbeing & Performance Coach Stephanie Doherty tells us how to deals with negative thoughts
Nov 16, 202149:44
Author and Resilience Coach Liz Shortall tells us all about her new books
Nov 10, 202139:53
Keith Walsh tells us all about his new play and how he dealt with his mental health using therapy and meditation
Nov 03, 202138:38
Norma Sheahan tells us all about playing Shirley Valentine and gives her take on all things mental health
Oct 27, 202143:23
Aoife Sweeney tells us all about living with eating disorders and how she's now in recovery
Oct 20, 202158:41
Singer Arlene Bailey tells us about her Bipolar diagnosis and mental health battles
Oct 13, 202141:42
Caroline McMenamin tells us all about living with OCD
Oct 05, 202148:49
Barry Murphy from BodyWhys chats to Keith all about eating disorders
Sep 28, 202133:56
Chris Sherlock tells us all about his life journey and his experiences with bullying
Sep 22, 202158:44
Rory O'Connor aka Rory Stories tells us about his mental health struggles and how he uses his comedy to raise awareness
Sep 16, 202147:23
Christine Higgins chats to Keith about her incredible story of family, business, reiki healing, yoga and much more

Christine Higgins chats to Keith about her incredible story of family, business, reiki healing, yoga and much more

In this episode, Keith is joined by Christine Higgins, owner of Spiritual Wellness & Coaching. She is a yoga teacher, a reiki healer, and a well-being coach. Her passion is in helping people calm the monkey mind and connect with their inner compass. Will we chat to Christine about all that but first we are going to hear about her own personal journey and it’s a belter.  Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website: https://theendlessspiral.com/ Keith is on Twitter: https://twitter.com/Keith_Russell Keith is on Instagram: https://www.instagram.com/iamkeithrussell/ Keith is on Facebook: https://facebook.com/iamkeithrussell/ All episodes are available to watch in full on The Endless Spiral YouTube channel here: https://youtu.be/VGuOrvJFaYQ
Sep 14, 202101:01:54
Keith chats to Stephen from The Trojan Hemp Co all about the benefits of CBD products
Sep 07, 202125:02
Keith talks to the three Adams from A-Game Consultancy about inner and outer wellbeing
Sep 02, 202157:01
Irish free-diving record holder Claire Walsh talks to us about breathing exercises
Aug 12, 202140:03
Adrian Hart talks to us about being a recovering alcoholic
Aug 02, 202142:48
Katy Moon from The Mad Moon Podcast chats to us about mental health within the NHS. Her body dysmorphia, anxiety medication and lots more.
Jul 29, 202133:51
Tony Soutter tells us about the Ellie Soutter Foundation and we chat about concussions in sports.
Jul 09, 202141:10
Glasgow Warriors and Scotland International player Fraser Brown tells us how he uses sport and exercise to help his mental health
Jul 01, 202138:30
The Endless Spiral trailer
Jun 23, 202101:17
We are joined by Niamh Orbinski to discuss having a healthy relationship with exercise
Jun 21, 202126:35
We chat to Niamh Orbinski about developing a healthy relationship with food
Jun 16, 202130:35
We chat to Sir Stevo Timothy about his upcoming charity boxing fight and his battles with depression
Jun 04, 202115:50
Keith chats with Louise Dunne about the stresses of being an entrepreneur
Jun 03, 202134:21
Keith chats to Billy Cross the founder of Anxiety United

Keith chats to Billy Cross the founder of Anxiety United

In this episode, I am joined by Billy Cross who is the founder of Anxiety United.  Anxiety United is a free-to-use platform for sharing resources, sharing advice, and for people to share their own experiences of Anxiety & Mental Health. Billy has his own podcast called The Breakdown Podcast which has been nominated for Podcaster and Vlogger of the year at the 2021 Mental Health Blog Awards.  Creator and founder of The Endless Spiral is Keith Russell and he will be hosting all episodes.  All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel. And please don't forget to subscribe to the podcast and give us a review. You can find Keith on Twitter at @Keith_Russell , Instagram at @iamkeithrussell , Facebook at @iamkeithrussell The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.
May 27, 202133:58
Keith and comedian Jason Byrne discuss all things mental health and Jasons podcast Mind Your Loaf
May 24, 202140:23
We chat with Tom Home who is the founder of Blokes which is a mental health platform for men
May 20, 202131:56