Dr. Brad has over 20 years of practicing sports medicine and foot surgery, and it is an athlete himself, having participated in Kona IRONMAN world championship. He discusses:

- Common foot issues in running and cycling

- How to select the best running and cycling shoe

- Barefoot/minimalist vs cush/Hokas

- Using wedges to adjust cycling shoe (it's not a good idea)

- Insoles

- Plantar fasciitis

- "Hot feet"

- Barefoot/minimalist vs cush/Hokas - myths and realities

- Poor circulation in feet during cold weather - cycling

And more!

To contact Dr. Brad: http://urgentfootcare.com

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Website: https://www.endurancelab.fit

Forum: https://discuss.endurancelab.fit

Instagram: https://www.instagram.com/theenduranc...

Twitter: https://twitter.com/theendurancelab

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#coaching #endurancelab #podcast #teamodz #cycling #running #triathlon #cyclingandtriathlonpodcast #cyclingsgoes #runningshoes #plantarfasciitis #pronation #hotfeet

Coaches Corner 52 - Pre-training snacks, winter motivation, strength training

The Endurance Lab Coaches Corner PodcastBy The Endurance LabNov 21, 2018