The Endurance Lab

WUWP 57 - Topic Recap/Overview

An episode of The Endurance Lab

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By The Endurance Lab
Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by our Coaches and Nutritional Therapist specializing in endurance sports.

To learn more, visit our website at www.endurancelab.fit
Join the discussion on our forum at discuss.endurancelab.fit
Available on 13 platforms
Getting Your Diet Back - Coaches Corner 67
Recording Date: 04/22/2019 Getting your Diet Back - Coaches Corner 67 In this episode, our topics include: Getting your diet back on track (2:00) Identify where your off track: Content, Timing, Location, preparation What has changed: Less processed, how much is on your plate, meal skipping, pre/post workout nutrition What are your goals: be mindful of an all or nothing approach, build or recover Manage your stress levels  Create a plan: what can you do to make thing easier Article of the week: Will wearable hydration technology change the way that we train and race? (22:30) https://www.bostonmagazine.com/health/2018/04/12/nix-hydration-technology-boston-marathon/ Marathoners cross the finish line mildly dehydrated 80 percent of the time Nix, a Boston-based company out of the Harvard Innovation Launch Lab, is a single-use biosensor patch with a digital interface that adheres to the skin and is worn on your hand or arm. https://nixbiosensors.com It monitors your sweat rate and hydration status, providing actionable information in real-time. Never give up - Amstel Gold Race.  The race is not over until it is over.  (32:00)  https://www.youtube.com/watch?v=sVRFYpuYkzI To learn more, visit our website at https://www.endurancelab.fit Join the discussion in the forum at https://discuss.endurancelab.fit #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training
46:47
April 22, 2019
Spring Training Lab - Coaches Corner 66
Recording Date: 04/15/2019 Spring Training Lab - Coaches Corner 66 In this episode, our topics include: Spring Training Lab (01:00) - 8-week build plan plus a race/event week, targeting athletes following a power-based plan with events that fall early in the race season. Who is the Endurance Lab for? (10:00) -Riders looking to maximize their time on the trainer and finding a bridge to practice skills indoors that can translate into outdoor strengths Transitioning from indoor to outdoor training (17:00) -https://www.trainingpeaks.com/blog/how-to-safely-make-the-transition-to-outdoor-training/ -Bike Mechanical and Training Considerations  -Run Mechanical and Training Considerations  Nutritional Considerations First time at Barry Roubaix gravel race (30:30) https://barry-roubaix.com/about To learn more, visit our website at https://www.endurancelab.fit Join the discussion in the forum at https://discuss.endurancelab.fit #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training
43:13
April 15, 2019
Training Camps - Coaches Corner 64
We cover Training Camps topics including: - Purpose - Types of camps - Preparation/weeks leading up to camp - Traps for the unwary - Equipment check - Nutrition Want to train smarter and get results?  Check out the links below.  ---------- Website Forum Podcast Instagram Twitter ---------- #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training
46:03
March 4, 2019
Coaches Corner 64 - Favorite Books for Athletes
Book recommendations for cyclists, runners, and triathletes. These are not your "basics" list, but rather less-known books that can benefit athletes physically and mentally.  Here is the book list with links - join the discussion in  the forum! Want to train smarter and get results?  Check out the links below.  ---------- Visit our Website to learn more Join our community in the Forum Check out our viseos on YouTube Instagram Twitter ---------- #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingbooks #cyclingbooks #sportsbooks  
39:01
February 25, 2019
On the Team Bus - From Zwift to real-life with Stefanie and Megan
From virtual friends in Zwift to real-life riding partners, Stefanie and Megan have a great story to tell. They also share their Zwift setups, training routine, and more! ---------- This episode is available in video format with live interview Visit our Website Join the discussion in the Forum  ---------- #teamodz #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #zwift #gozwift
36:49
February 22, 2019
Coaches Corner 63 - All about energy gels
- Getting physical during a ride or race (elbows, pushes, head butts?) (at 3:00 min) - Types of energy gels and when to use/not to use them (at 13:00 min) Want to train smarter and get results?  Check out the links below.  ---------- Visit our Website Join the discussion in the Forum Watch us on Youtube Instagram Twitter ---------- #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast  #energygels #healthysnack #bikefuel #bikenutrition #racefood #energyfood
50:04
February 20, 2019
Coaches Corner 62 - Season Goals and Training Toys
- Training and recovery tools, gadgets, for swimming, running and cycling - Are they useful? - Season goals and how to set up your training for A, B and C events (Annual Training Plan) and more! ------------------------------------------------------ Join the discussion in the forum  To learn more, visit our website  ------------------------------------------ #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast  #trainingtools #foamroller #compressionboots #recovery #seasongoals #annualtrainingplan #seasonplanning
45:18
February 11, 2019
Coaches Corner 61 - Workout food before, during, and after
What to eat before, during and after workouts. The coaches ask questions and our expert, Andrea Cullen, provides the answers! Some topics include: - Types of carbs to eat before and during hard workouts - Solid foods vs. gels and liquid nutrition - Combining carbs and protein and more! To learn more, visit our website at https://www.endurancelab.fit Join the discussion in the forum at https://discuss.endurancelab.fit #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #workoutfood #healthysnack #healthyfood
45:56
February 7, 2019
Coaches Corner 60 - Group ride tips, cutting calories
- All about Group rides, including: -- Indoor Zwift group rides tricks and tips -- Outdoor rides considerations for new and experienced riders -- Skills and positioning -- Why group rides are not training and how to make the best of it - Cutting calories and high intensity workout can have negative effects - How to balance calorie intake during training - Can eating many eggs be bad for athletes? and more! Join the discussion in the forum To learn more, visit our website  ------------------------------------------ #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #eggs #caloriedeficit #grouprides #zwiftrides #gozwift #sportsnutrition
47:21
January 28, 2019
Coaches Corner 59 - Common foot problems in runners and cyclists with Dr. Brad Makimaa
Dr. Brad has over 20 years of practicing sports medicine and foot surgery, and it is an athlete himself, having participated in Kona IRONMAN world championship. He discusses:   - Common foot issues in running and cycling  - How to select the best running and cycling shoe  - Barefoot/minimalist vs cush/Hokas  - Using wedges to adjust cycling shoe (it's not a good idea)  - Insoles  - Plantar fasciitis  - "Hot feet"  - Barefoot/minimalist vs cush/Hokas - myths and realities  - Poor circulation in feet during cold weather - cycling  And more!   To contact Dr. Brad: http://urgentfootcare.com ----------  Website: https://www.endurancelab.fit  Forum: https://discuss.endurancelab.fit  Instagram: https://www.instagram.com/theenduranc...  Twitter: https://twitter.com/theendurancelab  ______   #coaching #endurancelab #podcast #teamodz #cycling #running #triathlon #cyclingandtriathlonpodcast #cyclingsgoes #runningshoes #plantarfasciitis #pronation #hotfeet
47:57
January 22, 2019
Coaches Corner 58 - Why you should not do “Base Training”
- What is "Base Training" and why you should not do it as an amateur cyclist and triathlete - How to get the most out of Endurance Rides  - Maple Syrup is a great way to fuel your workouts- find out why and learn how to make your own cheap portable maple syrup energy gels that taste great  Watch this episode recorded live you YouTube Join the discussion on our forum  To learn more about our services and for blog posts, visit our website #coaching #endurancelab #podcast #teamodz #endurance #cycling #running #triathlon #cyclingandtriathlonpodcast #workout #sportsnutrition #basetraining #basemiles #offseason #endurancerides #energygel #healthysnack #bikefood #endurance
48:06
January 15, 2019
Coaches Corner 57 - New Year training and nutrition challenges and planning
In this episode: - Top 10 nutrition challenges and suggestions to overcome them - How to prepare during the offseason for an event in the Spring without overtraining - How to get ready for a long race when there are no similar events available to practice - Yoga and a word of caution for cyclists and triathletes - Our thoughts on the Top 5 2019 road bike trends from BikeRadar (https://www.bikeradar.com/us/road/gear/article/top-5-2019-road-bike-trends-52917/) ---------- Website: https://www.endurancelab.fit Forum: https://discuss.endurancelab.fit Instagram: https://www.instagram.com/theendurancelab/ Twitter: https://twitter.com/theendurancelab ______ #coaching #endurancelab #podcast #teamodz #cycling #running #triathlon #cyclingandtriathlonpodcast #workout #sportsnutrition #yoga #newyear #healthyeating #training #gravelraces #racingpreparation
1:01:42
January 10, 2019
On the Team Bus with Ted Stewart
Join Coach  Flo as he chats with new member Ted Stewart and we present him with an amazing gift from his wife. To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
22:44
December 25, 2018
On the Team Bus with Adam Boyko
Join Coach Flo with Adam Boyko as he talks about his transformation from bodybuilder to road racer on the Team Bus. Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/
36:42
December 22, 2018
On the Team Bus with Toledo Torpedo
Join Coach Flo and Toledo Torpedo talk rubbing and racing on the Team Bus! Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/
50:33
December 21, 2018
Coaches Corner 56 - Recovery Carbs and your Favorite Event of the Season
- Our "best" events are usually those where we felt we pushed through hard times, overcame physical/ mental pain or a personal barrier, or tried something new. What was your favorite event (in terms of their performance) this season and why?  - Can any and all carbs be used for recovery from a hard workout or event? - Holiday training - how to adjust your schedule Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/ #coaching #endurancelab #podcast #teamodz #endurance #cycling #running #triathlon #cyclingandtriathlonpodcast #workout #sportsnutrition #favoriteevents #overcomingpain #recovery #carbs #bestrecoverycarbs #holidaytraining
58:46
December 21, 2018
Coaches Corner 55 - Mental Skills with Coach Last from Mental Grit Consulting
- "Mental skills" in sports is not about being "tough" - listen why - How do you know whether your mind (and not your physical ability) is what prevents you from reaching your potential as an athlete? - What influence does social media have on our confidence as athletes?  These and other hot topics - join us! Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/ #coaching #endurancelab #podcast #teamodz #endurance #cycling #running #triathlon #cyclingandtriathlonpodcast #workout #sportsnutrition #mentalskills #mentalskillsforathletes #mentalgritconsulting #mentalskillscoaching #performanceandsocialmedia
1:02:49
December 13, 2018
Coaches Corner 54 - Winter Season Racing, Athlete's Imposter Syndrome
- Racing in the Winter season can sabotage your training goals. Learn how to keep your training on track by structuring your weeks to avoid overtraining. - How much time is too much to spend on the trainer? - Importance of bike fit and periodic adjustments when training indoors - What is "Imposter Syndrome" and how can it affect athletes (see also https://podone.noxsolutions.com/media/1237/episodes/127-DeepDive-ImposterSyndrome-02.mp3)  Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/ #coaching #endurancelab #podcast #teamodz #endurance #cycling #running #triathlon #cyclingandtriathlonpodcast #workout #sportsnutrition #indoorcycling #indoorracing #winterracing #wintertraining #mentalskills #impostorsyndrome #coaching #endurancelab #podcast #teamodz #endurance #cycling #running #triathlon #cyclingandtriathlonpodcast #workout #sportsnutrition
49:27
December 6, 2018
Coaches Corner 53 - Measuring progress, taking a week off training
- Progress and results from training are not linear - Measuring training progress - How nutrition can help with progress - Why taking a week off your typical training can be beneficial - Sample “maintenance” training week while away - Staying healthy - What's in your medicine cabinet? Join the Coaches of the Endurance Lab!  Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/ #cycling #triathlon #sportsnutrition #theendurancelab #trainingprogress #weekofftraining #herbsandhealth
55:32
November 28, 2018
Coaches Corner 52 - Pre-training snacks, winter motivation, strength training
- Pre-training and post-workouts foods/snacks (https://discuss.endurancelab.fit/t/pre-training-snacks-post-training-recovery/990) - Winter training motivation - Strength training in the off-season - Electrolytes  Join the discussion on our forum  https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/ #offseason #postrecovery #winter #motivation #endurancelab #fastedworkouts #fasadapted #highcarb #lowcarb #weighttraining #cycling #triathlon #preworkoutsnacks
1:02:47
November 21, 2018
Coaches Corner 51 - Race Nutrition, Travel, and Detraining
- Fueling for Fondos vs Short Races - Traveling and training - tips for before, during and after a long trip - Detraining in the offseason, losing fitness - Coach Mitch and his favorite FTP test #triathlontraining #winternutrition #sportsnutrition #crossishere #firstcyclocrossseason #CXraces #fondos #timedfondos #coaching #endurancelab #zwift #zwiftnyc #offseasonnutrition
1:03:00
November 16, 2018
Coaches Corner 50 - Cyclocross, "Timed" Fondos, Indoor Cadence, Off-Season Nutrition
- First Cyclocross season: Coach Theia tells her journey in 7 weeks of racing and going from 23rd place to 2nd with a Cat upgrade. - Are "timed" Fondos races? Are they a good idea? - Triathlon training and cadence in hilly courses, including the NYC course in Zwift - Nutrition for the off-season, Winter and holiday season More about Cadence in Episode 43 #triathlontraining #cadence #triathloncadence #winternutrition #sportsnutrition #crossishere #firstcyclocrossseason #CXraces #chicrosscup #fondos #timedfondos #coaching #endurancelab #zwift #zwiftnyc #offseasonnutrition
52:37
November 8, 2018
Coaches Corner 49 - Inside Kona: interview with a successful Age Group athlete
G. Mosley, accomplished Age Group triathlete, shares his views, opinions, and experiences from participating in the IRONMAN World Championships in Kona in 2018 and years prior. #kona #ironman #agegroup #triathlon
1:01:27
November 1, 2018
Coaches Corner 48 - Fueling for the Cold and Commuter Gear
- Gear for riding in cold weather - How to eat and drink for cold weather rides and workouts (before, during, and after)
35:25
October 25, 2018
Coaches Corner 47 - Getting through a tough workout
- How to get through tough rides/races/workouts - mental tips - Early morning vs. night workouts - Riding in cold weather - gear and fueling and more! To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
51:52
October 18, 2018
Coaches Corner 46 - Kona predictions, CX racing and training
- 2018 Kona podium predictions from our coaches - Cyclocross - should you try? How is CX different that gravel races, road races, crits? How should you train for CX? - Food shopping tips Links: Coach Theia's CX races: https://youtu.be/4kmjhbfa4io https://youtu.be/HoeM1JCYYFQ Food shopping: https://youtu.be/BDbyIgho70c Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/
54:02
October 10, 2018
On the Team Bus Golden Giddyup Race with Damon Erb
Learn about the Golden Giddyup race as we interview Damon Erb race info: http://goldengiddyup.com/ Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/
31:02
October 8, 2018
Coaches Corner 45 - Lens Tint for Spots, Pain Cave Setup, Taking a Break
- How to ride in strong winds, including Kona's strong winds - Recovery makes you stronger - How to structure a recovery week - Running etiquette and more! Join the Endurance Lab Coaches! Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/
1:03:10
September 28, 2018
Coaches Corner 44 - Riding Kona's strong winds, Recovery, Running Etiquette
- How to ride in strong winds, including Kona's strong winds - Recovery makes you stronger - How to structure a recovery week - Running etiquette and more! Join the Endurance Lab Coaches! Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/
51:00
September 28, 2018
On the Team Bus with David Bussey - #crossiscoming
Welcome to “On the Team Bus” where we bring you the stories and adventures of the riders of TeamODZ and friends. Each episode we will get to the riders better and hear their stories from on and off the bike. Today we are with David Bussey and we chat about his Cyclocross history and racing. Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/
45:53
September 28, 2018
Coaches Corner 43 - Cadence Choice, Amino Acid Supplements
- Why train different cadences and when to use them - Branch Chain Amino Acids (BCAAs) vs. real food, and general use of supplements in sports And more! Join the Endurance Lab coaches. To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
59:15
September 21, 2018
Coaches Corner 42 - Withdrawing during an event, CBD use in sports
- Reasons for withdrawing during a race or event (other than safety or injury) - Recovery is best when you move around - CBD (cannabinoid) use in endurance sports And more! Join the Endurance Lab Coaches.\To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
47:50
September 14, 2018
Coaches Corner 41 - Post-Season Planning, Eating Enough
- If your main events of the season are behind you…. What’s next? - Start to plan early for the 2019 Season - Are you eating enough to support your training and recovery? - Cycling efficiency indoors vs. outdoors And more! Join The Endurance Lab Coaches!
1:01:28
September 7, 2018
Coaches Corner 40 - Cheating, Injury, Taking Risks
- Cheating in Age-Group/Amateur Cycling and Triathlon - Are you injured? - Taking risks, getting kicked, getting dropped - Chainline (https://www.velonews.com/2018/08/podcast/tech-podcast-ep-7-what-is-chain-line-and-why-does-it-matter_476131) And more! Endurance Lab www.endurancelab.fit for more information To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
1:02:07
August 31, 2018
Coaches Corner 39 - Failure, or is it? Plus, health warning signs and what to do about it
- When health starts to crash, warning signs and what to do about it in cycling and triathlon training - Failure isn't necessarily a failure in training, race outcomes - Indoor trainer vs. outdoor power meter -differences and how to adjust your training and more! To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
1:08:53
August 24, 2018
Coaches Corner 38 - Respecting the Process
- How to come back after a long break from training - Power profiling, Zwift Academy "test" workouts, what do they mean? - Respecting the process- what it takes to achieve big goals - Air quality and deciding whether to ride outside Ashley Horner - https://www.ashleyhorner.co/ Iron Cowboy - http://www.ironcowboy.co/home-1/ Understanding Power Profiling - https://tinyurl.com/y896tv8g Todays Plan Performance Index - https://tinyurl.com/y8ql6tvz Suggested Weekly TSS And Target CTL - https://tinyurl.com/y77yqk3v Data Driven Athlete - Air quality for riding https://datadrivenathlete.com/2018/08/15/air-quality-and-cycling-when-to-ride-when-to-stay-home/ To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
1:02:31
August 17, 2018
Coaches Corner 37 - Hydration, ERG, Training Zones
- Hydration and nutrition for 60-90 min workouts and long endurance events/24h events - ERG vs. training skills for bike workouts - Training zones -Crit Racing at Cross Fit Games 2018 Resources: Workout Hydration - https://blog.skratchlabs.com/blog/hydration-science-and-practice -24hr Workout Hydration strategies - https://www.hammernutrition.com.au/how-to-fuel-for-a-24-hour-mtb-ride/ Crit Race at Cross Fit Games 2018: https://www.youtube.com/watch?v=-UjFL5czGiA To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
1:01:53
August 10, 2018
Coaches Corner 36 - VO2, Zwift Academy, Changing Your Goals
- Zwift Academy as a training tool, what to expect, how to fit it into your overall plan - What is VO2 Max, and can it be improved? - Changing your goals after the season does not go as planned - How music can make you faster To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
54:29
August 3, 2018
Coaches Corner 35 - Racing
The coaches do a roundtable about racing and cover: - Week and day before the race - training, mental preparation, state of mind (including the day of) / Visualization - Race reports and lessons learned - When something goes wrong (we all had something go wrong in our last event!) - Choosing events that play to your strengths (but trying new things in the process) - Recovery- how much time off/how many easy days? - Eating immediately after a race/event and recovery (more on that topic here: https://discuss.endurancelab.fit/t/post-race-or-long-event-eating/739) To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
1:04:46
July 27, 2018
Coaches Corner 34 - Body Set Point, Volume vs. Intensity
Topics: - Wear and tear on our bikes while on our trainers - 5 Tips for Setting Up an Effective Indoor Cycling Space - Volume or intensity workouts- which is better? - Altitude acclimatization - Body Set Point and nutrition and more! Links talked about on the show: https://trainright.com/5-tips-for-setting-up-an-effective-indoor-cycling-space/ Coach Theia's indoor set-up: https://youtu.be/Uc78ieK4Lus To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
1:01:18
July 20, 2018
Coaches Corner 33 - Torque, Froome's Nutrition for the Giro
- What is torque and why it is so important in cycling - Should you follow Froome's nutrition plan? And more! Links talked about on the show: https://www.bbc.com/sport/cycling/44694122 https://www.bbc.co.uk/programmes/p06ctplq To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
1:06:23
July 13, 2018
Coaches Corner 32 - Is your Training Working? Do you compare yourself to others?
- Comparing yourself against others - How do you know if your training is "working" or if it is "good for you"? - Bike handling tips - Energy foods for endurance cycling And more! To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
54:59
July 6, 2018
Coaches Corner 31- Why do you ride, train, race?
- Finding your "WHY" - Should you just stick with real food to fuel your race? - Why “steady state” riding isn’t effective- cycling is not a steady sport - Mechanical failures in a race - overcoming problems Join the Endurance Lab Coaches! To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
55:43
June 29, 2018
Chat and Chill RAAM Race Report
Margaret Thompson shares how she and her teammates established a Race Across America (RAAM) record for a four-person women’s team aged 60-69 of 7 days, 11 hours and 4 minutes. Chat and Chill ride in Zwift with Theia Friestedt To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
1:00:58
June 25, 2018
Coaches Corner 30 - Data
- Numbers are important, but not the most important part of your training - The emotional side of injury - Is Hot Dog water the next coconut water? - Travel and training, and how different foods can affect your performance And more! Coaches Corner Episode 30! To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
51:57
June 22, 2018
Coaches Corner 29 - Efficiency
- How to be efficient on the bike - Why high cadence is important - Gain speed and power with neuromuscular work - Carb loading - Eating before an event and more! To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
51:57
June 15, 2018
Coaches Corner 28 - Fasting
Intermittent fasting for athletes, The truth about detox, The aging athlete, Moving/travel impact on training and more! To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
1:02:52
June 13, 2018
Coaches Corner 27 - VO2 vs TSS
Training stress from VO2 does not depend on FTP. Are you fueling enough on the bike? Carbs- what and when. Back on the bike after an injury. Sportives/long rides/events on the weekends- before and after workouts. To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
35:37
June 6, 2018
Coaches Corner 26 - Heat
How to keep cool in hot and humid racing/training conditions; Importance of sleep; New bike fit/position; Side stitches during running; Post rest day racing and more! To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
1:00:12
May 30, 2018
Coaches Corner 25 - Time Trial
- Time trials: preparation and pacing - Nutrition: feeling completely exhausted after a hard ride or training session - Why is my power on the trainer different than my power outdoors? Is there an FTP difference? - Training for a long event - volume vs. intensity And more! Coaches Corner 25 To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
1:04:36
May 28, 2018
Chat and Chill Ask a Coach
Racing as training, feeling fatigued even after recovery, group rides, when and what to eat before and more! Q&A with Endurance Lab Coaches To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
1:02:24
May 15, 2018
Coaches Corner 24 - Gravel
Nutrition considerations for gravel events, Tapering for A, B and C events, Knee pain and possible causes, Cycling vs. running goals and where to add your runs To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
1:01:19
May 14, 2018
Coaches Corner 23 - Imbalances
This week, we discuss: Single leg drills Techniques for standing on the bike Pedaling imbalance (asymmetry): consequences and how to correct it Breathing during hard workouts and in transition during triathlons Cold feet after the swim and before the run and more! To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
55:30
May 5, 2018
Chat and Chill - CVR and ECrit
Racers tell their experiences at the CVR and ECrit events in Zwift! ODZ Chat and Chill with Theia Friestedt To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
59:52
April 30, 2018
Chat and Chill - Fatigue
Causes of fatigue, including surprising factors that affect performance! To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
1:01:50
April 30, 2018
WUWP 69 Topic Roundup
Having a hard time following all the topics on Watts up with Power? Join us for an overview of the last 12 weeks so you can get your bearing again. The show covers a whole host of topics related to the basics of power based training, so YOU can take your training to the next level! To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
33:10
April 30, 2018
Coaches Corner 22 - Racing
- Race preparation - Running Zones: HR vs. Pace vs. Power - Cramps are not caused by lack of hydration and more! Join the Coaches Corner Episode 22! To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
1:00:16
April 30, 2018
Coaches Corner 21 - Eat Well
Losing weight and fat without losing muscle; general rules for missed workouts; fatigue; bike tools, and more! To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
1:01:28
April 30, 2018
Coaches Corner 20 - Overreach
Combining events and racing with training; preventing overreaching in intense training periods (rest and nutrition); climbing tips; sleeping tools for athletes, and more! Coached Corner 20 is here! To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
1:04:51
April 17, 2018
Chat and Chill Century Prep
Preparing for a Century or Sportive? We discuss training and tips for event day. To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
1:01:54
April 17, 2018
WUWP 68 Select a Power Meter
The power meter market is full of options, and it's easy to get lost in all of it! On this episode of Watts up with Power, we bring in Nate Dunn of Data Driven Athlete to hear his approach to selecting a power meter. Nate's advice is always straight forward and very practical, we can't wait to hear what he has to say! To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
43:23
April 17, 2018
Coaches Corner 19 - Cadence
- Importance of training at various cadences, - Surviving VO2 workouts - How soon you should start hydrating for training sessions and events - Getting the body ready for speed work - Eating before the swim And more! Coaches Corner 19 To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
55:32
April 7, 2018
WUWP 67 Build a Training Plan
"Finding the right training plan can be very difficult, some might even say impossible as each athlete is so individualized. Come join us on Watts up with Power with Justin Wagner of TeamODZ as we discuss how to build your own training plan!" To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
35:07
April 5, 2018
Coaches Corner 18 Sprints
Sprints: form, indoors vs. outdoors, standing vs. seated. Multi-sport: run/walk for longer runs, getting multiple gears on the swim. Plus, hydration and pre and post-workout nutrition. To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
57:05
April 5, 2018
WUWP 66 Performance Management
"Once you've started to do workouts with power, and have a grasp on the basics, now it's time to start planning out your training, and managing your performance. Power data is the key to accurately and effectively pacing yourself to be at the right fitness level, at the right time. Join our special guest Taylor Thomas of Thomas Endurance Coaching as he joins Justin Wagner of TeamODZ for an in depth discussion on the topic, and live Q&A session with attendees." To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
35:44
April 5, 2018
WUWP 65 - Beyond Average Power
Building and using aerobic fitness, the role of VO2, and where to take your training next. To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
34:24
April 5, 2018
Coaches Corner 17 - Recovery week
Join the coach in the Coaches Corner as we "Freewheel" it on a recovery week and chat about taking a physical and mental break from structured training and add a talk about resetting you nutrition for less work on the bike as we add In the Feedzone to the Coaches Corner. To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
35:44
March 27, 2018
WUWP 64 - Interpret the data
Training with a power meter opens up a whole new world of data to look at, but how do we make sense of it all? Join Nate Dunn of Data Driven Athlete as he guides us through his straight forward approach to getting the most from your power data! As always, Justin Wagner of TeamODZ will be our MC and host! To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
39:56
March 20, 2018
Coaches Corner 16 Aerobic
Building and using aerobic fitness, the role of VO2, and where to take your training next. Coaches Corner Episode 16 To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
49:15
March 20, 2018
Chat and Chill 24hr MTB race
Report from Martin Walker's 24 hr Mountain Bike Race. ODZ Chat and Chill ride with Theia Friestedt To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
1:02:37
March 14, 2018
Coaches Corner 15 Adaptation
Fatigue, adaptation, overtraining signs, blowing up and more! Coaches Corner Episode 15 To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
51:26
March 14, 2018
ITFZ 50 - Winter Fighting Food
Join us In the Feedzone as we chat about some Winter Fighting foods that can keep you immune system strong during the cold winter months from an article from Cycling Weekly. To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
25:42
March 14, 2018
WUWP 63 - Optimal Workouts
Join Taylor Thomas of Thomas Endurance Coaching and learn how power is used to build optimal workouts, and how to know when you should call it quits on a workout you are struggling to complete. To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
38:28
March 7, 2018
WUWP 55 - How to Make Progress
Do you feel like you've hit a plateau? Not sure how to get to that "next level"? Come join Nate Dunn from Data Driven Athlete on Watts up with Power as he helps us understand the key ingredients to making progress on the bike, which can help you make that next jump!
35:58
March 6, 2018
WUWP 62 - Dreaded FTP Test
Are you still dragging your feet about your FTP test? You aren't alone. Come join us as we chat about FTP testing protocols, their trade offs, and effectiveness. Our host, Justin Wagner of TeamODZ deep dives on the topic, and gives a glimpse into the various testing methods that are used. What method do you use? To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
34:12
March 6, 2018
Coaches Corner 14 Electrolytes
Drinking and/or eating your electrolytes New, or coming back, to running Bumping your FTP for workouts and more! To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
46:46
February 21, 2018
WUWP 60 ToS uncooked/Crispy?
How much training is too much? How can I tell if a certain training block is going to push me past my limits? Join Justin Wagner on Watts up with Power as he takes a deep dive into the numbers of the Tour of Sufferlandria (a 9 day "Stage Race" put on by The Sufferfest: Complete Training for Cyclists and Triathletes) to help you understand how you can analyze a particular training load, and if it's suited for you. The content from this show is based on the amazing analysis done by Dennis Cottreau of Bereda Training in this article https://www.beredatraining.com/2018/02/08/tour-of-sufferlandria- To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
36:31
February 21, 2018
Chat & Chill with T Friestedt
Interview with Eric Schlange from Zwift Insider in this week's ODZ Chat and Chill ride with Theia Friestedt! To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
1:03:31
February 14, 2018
ITFZ 48 - Hot Drinks
Join us for In the Feedzone 48 as we chat about how hot drinks can help you perform in your cold-weather workouts and races from a great article at www.precisionhydration.com To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
27:11
February 14, 2018
WUWP 59 Training w/Power: Why?
You've heard people talk about training with power, but what does that really mean? How is that different than using heart rate? Why would I want to train with power? Join our special guest Nate Dunn of Data Driven Athlete on Watts up with Power as he discusses the topic with our host Justin Wagner of Team ODZ. To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
36:09
February 14, 2018
Coaches Corner 13 BouncingBack
Bouncing back from a recovery week or fatigue, fueling for each type of workout, swim technique, purpose of strength/low cadence on the bike, and more! To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
51:14
February 10, 2018
ITFZ 047 - Fueling for winter
Join us to get some tips on fueling for your winter training rides as we cover a great article from cyclingweekly.com. You can see the compete article at http://www.cyclingweekly.com/news/fuel-properly-for-winter-cycling-32390
31:14
February 6, 2018
Coaches Corner 12 Life Happens
Missed workouts, doing workouts outdoors, hungry on recovery days, and effects of caffeine in endurance sports. Endurance Lab Coaches Corner 012
47:04
February 6, 2018
WUWP 58 - Why plan annually?
What exactly is an annual plan? Why would I need one? That all seems like too much work, why shouldn't I just shoot from the hip? These are exactly the type of questions that we'll be answering in this episode of Watts up with Power. Join Justin Wagner of TeamODZ as he brings in special guest Dennis Cottreau of Bereda Training to deep dive into the process of annual planning.
33:30
February 1, 2018
ITFZ 46 - Eating in the Winter
Join us for a great conversation about 7 ways to not overeat during the winter brought to us by an article from Bicycling Magazine.
22:58
January 29, 2018
Coaches Corner 11 Improvement
Gauging improvement, HR training, back on the bike after a break.
52:00
January 29, 2018
WUWP 57 - Topic Recap/Overview
Having a hard time following all the topics on Watts up with Power? Join us for an overview of the last 12 weeks so you can get your bearing again. The show covers a whole host of topics related to the basics of power based training, so YOU can take your training to the next level!
31:41
January 29, 2018
Chat and Chill guest F Garcia
Frank Garcia talks about the CVR Work Cup and League - Chat and Chill ride with Theia Friestedt
1:01:16
January 25, 2018
Coaches Corner 10 Well Rested
Single-leg drills, using supplements and the importance of sleep. This an dmuch more in this week's Coaches Corner!
49:04
January 25, 2018
WUWP 56 - Which Power Meter?
Are you in the market for a power meter? Are you confused by all the options, and aren't sure which is right for you? Come join our Watts up with Power host Justin Wagner of Team ODZ as he reviews the Power Meter Buyers Guide from DC Rainmaker and answer your specific questions live.
30:08
January 17, 2018
Chat and Chill with Theia F
Special guest Andy Jackson discusses how he was able to achieve world records and many wins while managing a busy career outside of cycling.
1:03:27
January 17, 2018
Coaches Corner 009 Going
Preparing for a longer workout, standing on the bike, and a deeper dive into SST. Coaches Corner 009
40:26
January 12, 2018
ITFZ 045 - In the Cold
Join us for some great tips on how to eat and drink in cold weather from a great article from CTS coaching.
21:06
January 12, 2018
Coaches Corner 8 Find Balance
Balancing workout load and tips for staying healthy. Overall training stress comes not only from bike workouts, but also strength training. Getting the skills and the body primed for harder work as season progresses. These and more as the Coaches discuss this week's hot topics!
56:48
January 6, 2018
In the Feedzone 44
Tune in for In the Feedzone 44 as we explore Iron Deficiency, Anemia and Endurance Athletes from a great article at trainingpeaks.com
25:41
January 5, 2018
WUWP 54 - Season Review
Our greatest learning opportunities come from analyzing past experiences, which is why performing a Season Review is so beneficial. Come join for another episode of Watts up with Power as our host Justin Wagner of Team ODZ brings in special guest Taylor Thomas of Thomas Endurance Coaching to talk about performing a season review.
36:44
January 3, 2018
ITFZ 43 - Avoid getting sick
Great conversation about a recent article from trainingpeaks.com about how to avoid getting sick while training.
25:41
January 1, 2018
Coaches Corner 7
Join the Coaches of the Endurance Lab as they chat about the importance of dynamic strength workouts, recovery intervals at low SST and a mental body check from Coach Last at Mental Grit Consulting.
43:37
January 1, 2018
WUWP 53 - Make a Plan
"Finding the right training plan can be very difficult, some might even say impossible as each athlete is so individualized. Come join us on Watts up with Power with Justin Wagner of TeamODZ as we discuss how to build your own training plan!"
34:38
December 29, 2017
ITFZ - 042 - Holiday Eating
In this episode we cover how you can "Survive the Holidays with 5 Quick Tips for Healthy Eating" from an article from trainingpeaks.com. Here at the topics that we covered: -Not changing your normal diet -Eating prior to arriving at a family or social gathering -Avoid drinking calories -Developing an eating plan -Not being afraid to indulge—a little! https://www.trainingpeaks.com/blog/surviving-the-holidays-5-quick-tips-for-healthy-eating/
25:02
December 23, 2017
Coaches Corner 6 Sweet Spot
Join the coaches from the Endurance Lab as the wrap up week 2 and hit the hot topics in the Endurance Lab Forum. Topics of the week include: - Importance of Sweet Spot work, High Cadence work, more off-the-bike strength variations, including our new daily workout routine. - Understanding the metrics from Trainingpeaks including TSS, Normalized Power and Intensity Factor. - Indoor cycling maintenance tips for your paincave.
45:06
December 23, 2017
WUWP 52 - Normalized Power
What if my power is just average, do I need to worry about normalized power? What exactly is the difference between average power and normalized power? Join our Watts up with Power host Justin Wagner of TeamODZ as he gives a deep dive on the topic and answers your questions LIVE.
32:33
December 20, 2017
Chat and Chill 7 Zwift Acadamy Tanja Erath
ODZ Chat and Chill 7 Zwift Academy winner Tanja Erath shares her journey
1:02:22
December 18, 2017
ITFZ 41 Weight loss with Base
ITFZ 041 Weight Loss During Base Training
33:30
December 16, 2017
Coaches Corner 5 Cadence Doms
2017-12-15 Coaches Corner 005 - High Cadence, DOMS and Recovery
51:14
December 16, 2017
WUWP 51 How to properly peak
We’ve all heard people talking about “peaking” for an event, but what exactly does that mean? Join Justin and special guest Taylor Thomas of Thomas Endurance Coaching @TEC as we discuss the topic!
36:25
December 13, 2017
Chat &Chill 5 fit while travel
ODZ Chat and Chill 006 Stay fit while traveling! with Ken Seifert
29:26
December 11, 2017
Ride with the Coaches
Ride with the coaches while they answer questions about the new lab.
43:31
December 8, 2017
WUWP 50 RPE vs Power
It’s a fact that several of the worlds very best Time Trial athletes don’t race with their power meter, and instead rely on rate of perceived exertion (RPE). What exactly is the right balance between these two? How does one get to the level of being able to “feel” you effort almost as accurately as your power meter? Join me with special guest Nate Dunn of Data Driven Athlete to deep dive on this topic!
36:12
December 6, 2017
WUWP 49 insights from analysis
Charts and graphs don't mean much unless you can extract useful and actionable feedback from them. So on this episode of Watts up with Power, our host Justin Wagner of Team ODZ and Mountain View Racing provides in depth analysis of a few important analysis techniques. Wanna see a previous episode? Find them easily on our revamped archive page: https://www.teamodz.com/watts-up-with-power/archive/
27:09
November 29, 2017
Chat and Chill 004 Team worlds
Chat and Chill 004 Team Worlds recap and more!
1:00:46
November 28, 2017
ITFZ 40 Staying Hydrated
Join us LIVE for In the Feedzone 40 as we revisit staying hydrated on the bike or re-hydrating after a long thanksgiving holiday with the family
29:21
November 24, 2017
WUWP 48 weakness becoming stre
Weaknesses, we all have them. We just hope our competition doesn’t know them! In this episode of Watts up with Power, we bring Taylor Thomas of Thomas Endurance Coaching to deep dive into determining your strengths and weaknesses from an objective standpoint, and then discuss wether or not you can train your weaknesses to become your strengths.
33:47
November 23, 2017
IFTZ 39 fueling on the bike
Join us for In the Feedzone Episode 39, as we revisit if your fueling enough while on your bike featuring an article by Data Driven Athlete
28:17
November 17, 2017
Coaches Corner 003
Coaches Corner 3: Womens Lab Wrap up, Tapering to the Team Worlds Race and the future of the Lab
32:37
November 17, 2017
WUWP 47 the dreaded ftp test
Quite possibly the most dreaded aspect of cycling, the FTP test is crucial to having effective power based training sessions. Join Justin Wagner of Team ODZ and Mountain View Racing as he takes a deep dive into the FTP test and why it is so important. The second half of the show is dedicated to answering YOUR questions. Come prepared to learn!
36:52
November 15, 2017
Chat and Chill 3 Tom Danielson
ODZ Chat and Chill 003 ride with special guest Tom Danielson
1:03:04
November 13, 2017
IFTZ 037 - cure muscle cramps
Join us In the Feedzone to find out what the proven cure for muscle c
23:32
November 10, 2017
Coaches Corner 2 Cramps, Rest tips and High cadence
Coaches Corner 002
47:17
November 10, 2017
WUWP 046 Power meter
So you recently got a Power meter, now what? What are you supposed to do with this new number anyway? Join Justin Wagner from Team ODZ and Mountain View Racing as he brings in special guest Nate Dunn from Data Driven Athlete to give his insights on how to get up and running with your new power meter. Click below to get notified when we go LIVE!
35:04
November 8, 2017
Chat and Chill with Shane Miller
ODZ Chat and Chill with special guest Shane Miller (aka Lama)
1:02:55
November 6, 2017
In the Feedzone: 036 - Alcohol and your waistline
ITFZ 036 - How to minimize alcohol-s effects on your waistline
25:16
November 4, 2017
Chat and Chill with Leah Thorvilson
ODZ Chat and Chill with special guest Leah Thorvilson
1:00:35
November 3, 2017
Coaches Corner: 001 - Meet the coaches of The Endurance Lab
Grab a seat, sit back and enjoy the FIRST Episode of The Endurance Lab Coaches Corner!
17:43
November 3, 2017
Skills and Drills ride
TeamODZ SkillZ and DrillZ Ride - Controlling your position
1:13:01
November 3, 2017
Nutrition
ITFZ -Which is More Important Pre- or Post-Workout Nutrition
21:25
November 2, 2017
WUWP 45- Why train with power
WUWP - Why train with power Taylor Thomas Perspective
40:23
November 1, 2017
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