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The Endurance Lab Coaches Corner Podcast

The Endurance Lab Coaches Corner Podcast

By The Endurance Lab

Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by our Coaches specializing in endurance sports.

To learn more, visit our website at www.endurancelab.fit
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Currently playing episode

WUWP 64 - Interpret the data

The Endurance Lab Coaches Corner PodcastMar 20, 2018

00:00
39:57
Ryan and Ty from TeamODZ Spokane chat about their recent vEveresting on Mt Spokane - S2E5

Ryan and Ty from TeamODZ Spokane chat about their recent vEveresting on Mt Spokane - S2E5

Ryan and Ty from TeamODZ Spokane chat about their recent vEveresting on Mt Spokane with the Coaches Corner as well as offer advice for others on what went well and what they experienced during their ride.

Aug 05, 202058:26
Tips on outdoor workouts, avoiding burnout and when to take a break - Coaches Corner S2E4

Tips on outdoor workouts, avoiding burnout and when to take a break - Coaches Corner S2E4

This week and the Coaches Corner we cover tips on how to complete your outdoor workouts without a power meter, how to avoid burnout and to enjoy your cycling as well as how to know when it's time to take a break and recharge from your training.   

#endurancelab #teamodz #endurance #cycling #cyclingpodcast #podcast

Aug 03, 202017:22
Changing your bib shorts, cadence training and helping your coach - S2E3

Changing your bib shorts, cadence training and helping your coach - S2E3

Coaches Corner Episode 3 covering bib short best practices, the benefits of cadence training on the bike and how to help your coach help you!  

#endurancelab #teamodzspokane #teamodz #endurance #cyclingpodcast #cycling #bibs #cadence #coaches #podcast

Jun 27, 202010:40
How the NEW Endurance Lab works - S2E2

How the NEW Endurance Lab works - S2E2

Details on how you can achieve you training and racing goals this year with the coaches and community of the Endurance Lab.   

#endurancelab #teamodz #teamodzspokane #endurance #cycling #cyclingpodcast #podcast

Jun 24, 202005:45
Coaches Corner returns with updates from the Endurance Lab - S2E1

Coaches Corner returns with updates from the Endurance Lab - S2E1

Updates on what we have been up to at the Endurance Lab and the announcement of the return of the Coaches Corner Podcast!

Jun 17, 202004:58
Kona Ironman Predictions and Hot Topics - Coaches Corner 77

Kona Ironman Predictions and Hot Topics - Coaches Corner 77

Recording Date: 10/06/2019

Kona Ironman Predictions and Hot Topics - Coaches Corner 77

In this episode, our topics include:


History of Ironman Kona

  • https://en.wikipedia.org/wiki/Ironman_World_Championship


Hot Topics

  • Training
  • We are seeing athletes taking all different locations for an advantage on race day
  • Injuries
  • Equipment -
  • More tech based equipment
  • Aero helmets
  • Nutrition
  • Heat considerations?

Athletes to watch

  • https://www.trirating.com/kona-odds/

  • Mens Pro
  • http://www.220triathlon.com/news/ironman/kona-2019-who-will-win-the-mens-race-at-this-years-ironman-world-championships/13039.html

  • Women Pro
  • http://www.220triathlon.com/news/ironman/2019-ironman-world-championships-predictions-who-will-be-crowned-queen-of-kona/13040.html
  • https://www.triathlete.com/2019/10/ironman/will-this-crazy-kona-trend-hold-true-in-2018_335022

#kona #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast 


THE COACHES CORNER


Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by your endurance lab coaches Jason Flores,  Ian Murray, Mitch Dangremond and our Nutritional Therapist Andrea Cullen specializing in endurance sports.


Coaches Corner Podcast: https://anchor.fm/theendurancelab

----------------------------------------------------------------------------------------------------------------

THE ENDURANCE LAB



The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Participants have direct access to certified coaches specializing in training and nutrition, and the opportunity to interact with our community of athletes through a private forum. Hot topics are discussed in our weekly podcast, Coaches Corner.


Workout at a time that is convenient for you! We use online training and cycling platforms including Training Peaks, Zwift, and Trainer Road to facilitate group interaction. Additional services are also available.

----------------------------------------------------------------------------------------------------------------

FOLLOW  THE ENDURANCE LAB


Website:  https://www.endurancelab.fit/

Facebook: www.https://www.facebook.com/endurancelab/

Instagram: https://www.instagram.com/theendurancelab/

Forum:  https://discuss.endurancelab.fit/

Oct 07, 201938:25
Racing with the Coaches - Coaches Corner 76

Racing with the Coaches - Coaches Corner 76

Recording Date: 09/09/2019

Race report from the Coaches - Coaches Corner 76

In this episode, our topics include:


Coach Mitch

CRIM Festival of Races - Flint Michigan

https://crim.org/races/hap-crim-festival-of-races/


Andrea Cullen -

Marathon - Dingle Half

http://www.dinglemarathon.ie/

Ironman - Dun Laoghaire

https://eu.ironman.com/triathlon/events/emea/ironman-70.3/dun-laoghaire.aspx#axzz5zMM41TBB


#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast 



THE COACHES CORNER

Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by your endurance lab coaches Jason Flores,  Ian Murray, Mitch Dangremond and our Nutritional Therapist Andrea Cullen specializing in endurance sports.

Coaches Corner Podcast: https://anchor.fm/theendurancelab

----------------------------------------------------------------------------------------------------------------

THE ENDURANCE LAB

The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Participants have direct access to certified coaches specializing in training and nutrition, and the opportunity to interact with our community of athletes through a private forum. Hot topics are discussed in our weekly podcast, Coaches Corner.

Workout at a time that is convenient for you! We use online training and cycling platforms including Training Peaks, Zwift, and Trainer Road to facilitate group interaction. Additional services are also available.

----------------------------------------------------------------------------------------------------------------

FOLLOW  THE ENDURANCE LAB

Website:  https://www.endurancelab.fit/

Facebook: www.https://www.facebook.com/endurancelab/

Instagram: https://www.instagram.com/theendurancelab/

Forum:  https://discuss.endurancelab.fit/

Sep 13, 201954:28
Getting in stride with the Stryd power meter - Coaches Corner 75

Getting in stride with the Stryd power meter - Coaches Corner 75

Recording Date: 08/19/19

Getting in stride with the Stryd power meter - Coaches Corner 75

In this episode, our topics include:


Deep dive into who Evan Schwartz is. (00:30)


Questions for Evan Schwartz:

What is the Stryd power meter and how does it measure power? (18:30)


What are the values of the different metrics that Stryd measures? (18:30)

Leg spring stiffness 

Ground contact time

Cadence

Form Power


Will Styrd look to put out specific drills to improve data and numbers that it captures? (25:00)


Can Stryd be used as a compliance tool and would you expect to see a higher rate of progression in those athletes using it? (27:00)


Is there a correlation on the efficiency data and nutritional needs of an athlete? (29:30)


The Real Reason Marathoners Hit the Wall - https://www.outsideonline.com/2399877/critical-power-study (34:05)


Evolution of the design of Stryd

The new version of the Pod (36:45)

Accounts for wind now via air resistance

Looking to understand the environmental condition better

Practical Questions (48:40)

Where do people start with data collection

Auto calculation of critical power, 2% closer then testing

Much less complicated

What watches is it compatible with? Garmin, Polar, Suunto, Apple, mobile app (android/iOS)

Future integrations for use on a treadmill


Stryd podcast - https://www.stryd.com/podcast 

Contact Evan - support@stryd.com


#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast 


THE COACHES CORNER


An unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by your endurance lab coaches Jason Flores,  Ian Murray, Mitch Dangremond and our Nutritional Therapist Andrea Cullen specializing in endurance sports.


Coaches Corner Podcast: https://anchor.fm/theendurancelab

-----------------------------------------------------------------------------------------------------------

THE ENDURANCE LAB



The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Participants have direct access to certified coaches specializing in training and nutrition, and the opportunity to interact with our community of athletes through a private forum. Hot topics are discussed in our weekly podcast, Coaches Corner.


Workout at a time that is convenient for you! We use online training and cycling platforms including Training Peaks, Zwift, and Trainer Road to facilitate group interaction. Additional services are also available.

-----------------------------------------------------------------------------------------------------------

FOLLOW  THE ENDURANCE LAB


Website:  https://www.endurancelab.fit/

Facebook: www.https://www.facebook.com/endurancelab/

Instagram: https://www.instagram.com/theendurancelab/

Forum:  https://discuss.endurancelab.fit/


Aug 19, 201901:08:19
Natural Gels and Super Tuck - Coaches Corner 74

Natural Gels and Super Tuck - Coaches Corner 74

Recording Date: 07/29/2019

Natural Gels and Super Tuck - Coaches Corner 74

In this episode, our topics include:

In the Cupboard with Andrea

Meadowsweet cordial - natures aspirin

How to make you cycling shoes smell better

https://www.amazon.com/PEET-Original-2-Shoe-Electric-Dryer/dp/B001J4HQ76/ref=asc_df_B001J4HQ76/

https://www.amazon.com/Boot-Bananas-Shoe-Fresheners-Yellow/dp/B00CFM8DI2/

Aroma Therapy solution - https://www.wayofwill.com/blogs/how-to-use-essential-oils/how-to-use-essential-oils-for-shoes-odor

Cold sores - a natural solution

https://www.amazon.com/Quantum-Health-01674-Clear-Lysine/dp/B00014EGA0/

D.  homemade pitta bread with filling and fruit nougat

https://www.epicurious.com/recipes/food/views/whole-wheat-pita-bread-108122

Very adaptable recipe for other grains such as teff or sorghum or even millet https://www.faithfullyglutenfree.com/gluten-free-pita-bread/


Articles of the week

https://www.trainingpeaks.com/blog/four-new-natural-energy-gel-alternatives/

https://myspringenergy.com/

https://untapped.cc/


https://www.wsj.com/articles/cyclings-latest-controversial-performance-enhancer-the-supertuck-11563699600


https://zwiftinsider.com/zwift-academy-2019-announced/

Enrollment is now open for Zwift Academy 2019!

This is the fourth year of Zwift’s groundbreaking mass training/global talent ID program. Last year 35,000 men and women took part, and this year Zwift expects over 100,000 participants.

DATES AND GRADUATION REQUIREMENTS

Zwift Academy will begin August 5th and run through September 29th.

To graduate, Zwifters must complete a series of 8 workouts and 4 races or social rides. This is a slight change from previous years, to allow Zwifters to tailor the program to their own personal preferences or goals.

To learn more, visit our website at https://www.endurancelab.fit

Join the discussion in the forum at https://discuss.endurancelab.fit

#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast 

Jul 31, 201938:01
Ironman Austria - Coaches Corner 73

Ironman Austria - Coaches Corner 73

 Recording Date: 07/15/2019  

Ironman Austria - Coaches Corner 73

In this episode, our topics include:

  1. Race details http://eu.ironman.com/triathlon/events/emea/ironman/austria.aspx#axzz5tkEd6dZj 
  2. Observations
    1. Limit time on the legs and time in the athlete frenzy you will only tire yourself out and raise anxiety and nervous system overdrive.
    2. Supporters get acquainted with the course and spots for seeing your athlete.
    3. Standing around is HARD on your legs; combine walking with staying put in one place. 
    4. Arrange on course spots or post-race meeting points in advance
    5. Not all race venues have a lot of options for food and drinks or going to the toilet so think of yourself as well as your athlete.
    6. Tip from coach Lucie Zelenkova: wear very bright colours so that you athlete can easily spot you.
    7. It is very easy to get lost from your fellow supporters; make a plan for rendez-vous points; especially if you don’t have a phone connection.
    8. Bring a battery pack and cords/ plugs for recharging your phone.

Full notes here: https://docs.google.com/document/d/12XW1l3KwDUbY9VrEE7RvefaTJvQ4nqxDMI4Ug2wojEE/edit?usp=sharing

To learn more, visit our website at https://www.endurancelab.fit

Join the discussion in the forum at https://discuss.endurancelab.fit

#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #ironmanaustria #ironman #ironmansupport #training

Jul 16, 201946:15
Andy Blow from Precision Hydration - Coaches Corner Episode 72

Andy Blow from Precision Hydration - Coaches Corner Episode 72

Recording Date: 07/01/2019  

Andy Blow from Precision Hydration - Coaches Corner Episode 72

In this episode, our topics include:

Direct link to the online sweat test: https://www.precisionhydration.com/pages/why-personalise-your-hydration-strategy

Why and How to Start Hydrated: https://www.precisionhydration.com/blogs/hydration_advice/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration

Cramp! https://www.precisionhydration.com/blogs/hydration_advice/how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp

How much dehydration can you tolerate before your performance suffers? https://www.precisionhydration.com/blogs/hydration_advice/how-much-dehydration-can-you-tolerate-before-your-performance-suffers

Contact email for anyone with hydration questions: hello@precisionhydration.com 

To learn more, visit our website at https://www.endurancelab.fit

Join the discussion in the forum at https://discuss.endurancelab.fit

#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #precisionhydration

Jul 02, 201901:09:14
The Limit of Endurance - Coaches Corner 71

The Limit of Endurance - Coaches Corner 71

 

Recording Date: 06/17/2019  

The Limit of Endurance - Coaches Corner 71

In this episode, our topics include:

  1. In the Cupboard with Andrea (00:45)
    1. Fueling after workouts - Proteins
      1. Real food meals and milk
      2. Whey and Casein Powders
      3. Vegan powders
      4. Bean pasta, mung bean, green pea pasta
    2. Tart Cherry Extract
    3. Physio Tape and its many uses

2. Article of the week: Have We Really Found the Limit of Human Endurance? By Alex Hutchinson - Sweat Science in Outside Magazine (20:20)

  • https://www.outsideonline.com/2397917/human-endurance-limit-study
  • Ultimate Limit of Human Endurance had been found
  • what is the maximum rate at which you can burn calories over a sustained period of time? 
  • the limit of 2.5 times your metabolic rate comes from: you can’t digest more than that.
  • “alimentary energy supply limit”—that is, that we simply can’t digest calories quickly enough to sustain higher rates of long-term energy burn.
  • The ultimate question is this a hard limit or can it be trained?

3,.  Race Report with Jason Flores- Giro di San Diego Metric 

  • Distance - 66 miles 7700 ft, featuring Palomar South Grade 4500ft 12 miles
  • Fueling - approx 70g of carbs per hour between solids, gels and hydration
  • Group dynamics 185 riders and 685 overall, 26 in the age group

To learn more, visit our website at https://www.endurancelab.fit

Join the discussion in the forum at https://discuss.endurancelab.fit

#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training

Jun 17, 201947:33
The American Zofingen Duathlon- Coaches Corner 70

The American Zofingen Duathlon- Coaches Corner 70

Recording Date: 05/27/2019  

The American Zofingen Duathlon- Coaches Corner 70 

In this episode, our topics include:

1. Race Review - Coach Ian -The American Zofingen Duathlon

  • https://www.americanzofingenduathlon.com/
  • Race goals and challenges
  • How did you leverage the Endurance Lab training to prepare yourself

2. Article of the week: 

https://www.trainingpeaks.com/blog/training-stress-vs-life-stress/

  • Manage time and energy
  • Optimize nutritional input 
  • Emphasize sleep and recovery
  • What stress feels and looks like…. When things go wrong. 
  • Compartmentalizing stressors
  • Tools for better workouts under stress

To learn more, visit our website at https://www.endurancelab.fit

Join the discussion in the forum at https://discuss.endurancelab.fit

#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training

May 27, 201949:51
Being a Brand Ambassador- Coaches Corner 69

Being a Brand Ambassador- Coaches Corner 69

Recording Date:  05/13/2019

Being a Brand Ambassador- Coaches Corner 69 

In this episode, we interview

Renee Makimaa - Brand Ambassador for SOAS and BASE Performance


Questions:  

1) What exactly is a brand ambassador?  

2) How does it differ from a sponsored athlete like Ryf or Frodo? 

3) What drew you to SOAS and Base?  

4) How did you get interested in triathlon in the first place?

5) As a working mom, wife, and athlete, how do you find the balance between all of the competing demands? 

6) What is your food weakness?  

7) What is the one thing that gets you out the door to train on the days when you feel like staying on the couch?


https://www.soasracing.com/

https://www.baseperformance.com/


To learn more, visit our website at https://www.endurancelab.fit

Join the discussion in the forum at https://discuss.endurancelab.fit


#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training

May 14, 201937:13
Caloric restriction when recovering from injury - Coaches Corner 68

Caloric restriction when recovering from injury - Coaches Corner 68

Recording Date: 05/06/2019

Caloric restriction when recovering from injury - Coaches Corner 68

In this episode, our topics include:

  1. Caloric restriction when recovering from injury (02:00)
    1. Energy Availability Defined
    2. Relative energy Deficiency (RED)
    3. Lionel Sanders broken Sacrum - https://www.youtube.com/watch?v=2bveOtX-f3c
    4. https://www.precisionnutrition.com/nutrition-for-injury-recovery-infographic
    5. Focus on whole food anti-inflammatory diet and proper supplements

2. Article of the week:  (25:30)

https://cyclingtips.com/2019/04/by-the-numbers-what-it-takes-to-be-competitive-at-the-womens-tour-of-flanders/

  • Nuggets -
    • 40% more power required to stay in the break than in the peloton for the first 30 minutes
    • In the early climbs, the breakaway had much more steady power compared to the chaser.
    • Pace only continued to steepen as they approached the final sprint - final climbs were much more aggressive as riders fought to stay with the break and the chaser fought to compete
    • 13.75 W/kg for 10 sec with peak power of 15.52 w/kg to win

https://www.livekindly.co/london-marathon-edible-water-pods-plastic-bottles/  (36:30)

      The London Marathon did its part in reducing plastic waste by swapping water bottles with edible seaweed water pods that biodegrade in weeks.

3.  Highlight Mike Pugh for completing his first 70.3 in 5:34 on Sunday


To learn more, visit our website at https://www.endurancelab.fit

Join the discussion in the forum at https://discuss.endurancelab.fit

#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training

May 06, 201941:23
Getting Your Diet Back - Coaches Corner 67

Getting Your Diet Back - Coaches Corner 67

Recording Date: 04/22/2019

Getting your Diet Back - Coaches Corner 67

In this episode, our topics include:


Getting your diet back on track (2:00)

Identify where your off track: Content, Timing, Location, preparation

What has changed: Less processed, how much is on your plate, meal skipping, pre/post workout nutrition

What are your goals: be mindful of an all or nothing approach, build or recover

Manage your stress levels 

Create a plan: what can you do to make thing easier


Article of the week: Will wearable hydration technology change the way that we train and race? (22:30)

https://www.bostonmagazine.com/health/2018/04/12/nix-hydration-technology-boston-marathon/

Marathoners cross the finish line mildly dehydrated 80 percent of the time

Nix, a Boston-based company out of the Harvard Innovation Launch Lab, is a single-use biosensor patch with a digital interface that adheres to the skin and is worn on your hand or arm. https://nixbiosensors.com

It monitors your sweat rate and hydration status, providing actionable information in real-time.


Never give up - Amstel Gold Race.  The race is not over until it is over.  (32:00) 

https://www.youtube.com/watch?v=sVRFYpuYkzI


To learn more, visit our website at https://www.endurancelab.fit

Join the discussion in the forum at https://discuss.endurancelab.fit


#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training

Apr 22, 201946:48
Spring Training Lab - Coaches Corner 66

Spring Training Lab - Coaches Corner 66

Recording Date: 04/15/2019

Spring Training Lab - Coaches Corner 66

In this episode, our topics include:


Spring Training Lab (01:00)

- 8-week build plan plus a race/event week, targeting athletes following a power-based plan with events that fall early in the race season.


Who is the Endurance Lab for? (10:00)

-Riders looking to maximize their time on the trainer and finding a bridge to practice skills indoors that can translate into outdoor strengths


Transitioning from indoor to outdoor training (17:00)

-https://www.trainingpeaks.com/blog/how-to-safely-make-the-transition-to-outdoor-training/

-Bike Mechanical and Training Considerations 

-Run Mechanical and Training Considerations 

Nutritional Considerations


First time at Barry Roubaix gravel race (30:30)

https://barry-roubaix.com/about


To learn more, visit our website at https://www.endurancelab.fit

Join the discussion in the forum at https://discuss.endurancelab.fit


#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training

Apr 15, 201943:14
Training Camps - Coaches Corner 64
Mar 04, 201946:04
 Coaches Corner 64 - Favorite Books for Athletes

Coaches Corner 64 - Favorite Books for Athletes

Book recommendations for cyclists, runners, and triathletes. These are not your "basics" list, but rather less-known books that can benefit athletes physically and mentally. 


Here is the book list with links - join the discussion in  the forum!


Want to train smarter and get results?  Check out the links below. 

----------

Visit our Website to learn more

Join our community in the Forum

Check out our viseos on YouTube

Instagram

Twitter

----------

#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingbooks #cyclingbooks #sportsbooks


 

Feb 25, 201939:02
On the Team Bus - From Zwift to real-life with Stefanie and Megan
Feb 22, 201936:50
Coaches Corner 63 - All about energy gels

Coaches Corner 63 - All about energy gels

- Getting physical during a ride or race (elbows, pushes, head butts?) (at 3:00 min)

- Types of energy gels and when to use/not to use them (at 13:00 min)


Want to train smarter and get results?  Check out the links below. 

----------

Visit our Website

Join the discussion in the Forum

Watch us on Youtube

Instagram

Twitter

----------

#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast 

#energygels #healthysnack #bikefuel #bikenutrition #racefood #energyfood

Feb 20, 201950:05
Coaches Corner 62 - Season Goals and Training Toys

Coaches Corner 62 - Season Goals and Training Toys

- Training and recovery tools, gadgets, for swimming, running and cycling - Are they useful?

- Season goals and how to set up your training for A, B and C events (Annual Training Plan)

and more!

------------------------------------------------------

Join the discussion in the forum 

To learn more, visit our website 

------------------------------------------

#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast 

#trainingtools #foamroller #compressionboots #recovery #seasongoals #annualtrainingplan #seasonplanning

Feb 11, 201945:19
Coaches Corner 61 - Workout food before, during, and after
Feb 07, 201945:57
Coaches Corner 60 - Group ride tips, cutting calories
Jan 28, 201947:22
Coaches Corner 59 - Common foot problems in runners and cyclists with Dr. Brad Makimaa
Jan 22, 201947:58
Coaches Corner 58 - Why you should not do “Base Training”

Coaches Corner 58 - Why you should not do “Base Training”

- What is "Base Training" and why you should not do it as an amateur cyclist and triathlete

- How to get the most out of Endurance Rides 

- Maple Syrup is a great way to fuel your workouts- find out why and learn how to make your own cheap portable maple syrup energy gels that taste great 

Watch this episode recorded live you YouTube

Join the discussion on our forum 

To learn more about our services and for blog posts, visit our website


#coaching #endurancelab #podcast #teamodz #endurance #cycling #running #triathlon #cyclingandtriathlonpodcast #workout #sportsnutrition #basetraining #basemiles #offseason #endurancerides #energygel #healthysnack #bikefood #endurance

Jan 15, 201948:07
Coaches Corner 57 - New Year training and nutrition challenges and planning

Coaches Corner 57 - New Year training and nutrition challenges and planning

In this episode:

- Top 10 nutrition challenges and suggestions to overcome them

- How to prepare during the offseason for an event in the Spring without overtraining

- How to get ready for a long race when there are no similar events available to practice

- Yoga and a word of caution for cyclists and triathletes

- Our thoughts on the Top 5 2019 road bike trends from BikeRadar (https://www.bikeradar.com/us/road/gear/article/top-5-2019-road-bike-trends-52917/)

----------

Website: https://www.endurancelab.fit

Forum: https://discuss.endurancelab.fit

Instagram: https://www.instagram.com/theendurancelab/

Twitter: https://twitter.com/theendurancelab

______

#coaching #endurancelab #podcast #teamodz #cycling #running #triathlon #cyclingandtriathlonpodcast #workout #sportsnutrition #yoga #newyear #healthyeating #training #gravelraces #racingpreparation

Jan 10, 201901:01:43
On the Team Bus with Ted Stewart
Dec 25, 201822:45
On the Team Bus with Adam Boyko
Dec 22, 201836:43
On the Team Bus with Toledo Torpedo
Dec 21, 201850:33
Coaches Corner 56 - Recovery Carbs and your Favorite Event of the Season
Dec 21, 201858:47
Coaches Corner 55 - Mental Skills with Coach Last from Mental Grit Consulting
Dec 13, 201801:02:50
Coaches Corner 54 - Winter Season Racing, Athlete's Imposter Syndrome

Coaches Corner 54 - Winter Season Racing, Athlete's Imposter Syndrome

- Racing in the Winter season can sabotage your training goals. Learn how to keep your training on track by structuring your weeks to avoid overtraining. - How much time is too much to spend on the trainer? - Importance of bike fit and periodic adjustments when training indoors - What is "Imposter Syndrome" and how can it affect athletes (see also https://podone.noxsolutions.com/media/1237/episodes/127-DeepDive-ImposterSyndrome-02.mp3) 

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#coaching #endurancelab #podcast #teamodz #endurance #cycling #running #triathlon #cyclingandtriathlonpodcast #workout #sportsnutrition #indoorcycling #indoorracing #winterracing #wintertraining #mentalskills #impostorsyndrome #coaching #endurancelab #podcast #teamodz #endurance #cycling #running #triathlon #cyclingandtriathlonpodcast #workout #sportsnutrition

Dec 06, 201849:28
Coaches Corner 53 - Measuring progress, taking a week off training
Nov 28, 201855:33
Coaches Corner 52 - Pre-training snacks, winter motivation, strength training
Nov 21, 201801:02:48
Coaches Corner 51 - Race Nutrition, Travel, and Detraining

Coaches Corner 51 - Race Nutrition, Travel, and Detraining

- Fueling for Fondos vs Short Races
- Traveling and training - tips for before, during and after a long trip
- Detraining in the offseason, losing fitness
- Coach Mitch and his favorite FTP test

#triathlontraining #winternutrition #sportsnutrition #crossishere #firstcyclocrossseason #CXraces #fondos #timedfondos #coaching #endurancelab #zwift #zwiftnyc #offseasonnutrition
Nov 16, 201801:03:01
Coaches Corner 50 - Cyclocross, "Timed" Fondos, Indoor Cadence, Off-Season Nutrition

Coaches Corner 50 - Cyclocross, "Timed" Fondos, Indoor Cadence, Off-Season Nutrition

- First Cyclocross season: Coach Theia tells her journey in 7 weeks of racing and going from 23rd place to 2nd with a Cat upgrade.
- Are "timed" Fondos races? Are they a good idea?
- Triathlon training and cadence in hilly courses, including the NYC course in Zwift
- Nutrition for the off-season, Winter and holiday season

More about Cadence in Episode 43

#triathlontraining #cadence #triathloncadence #winternutrition #sportsnutrition #crossishere #firstcyclocrossseason #CXraces #chicrosscup #fondos #timedfondos #coaching #endurancelab #zwift #zwiftnyc #offseasonnutrition
Nov 08, 201852:38
Coaches Corner 49 - Inside Kona: interview with a successful Age Group athlete

Coaches Corner 49 - Inside Kona: interview with a successful Age Group athlete

G. Mosley, accomplished Age Group triathlete, shares his views, opinions, and experiences from participating in the IRONMAN World Championships in Kona in 2018 and years prior.

#kona #ironman #agegroup #triathlon
Nov 01, 201801:01:28
Coaches Corner 48 - Fueling for the Cold and Commuter Gear

Coaches Corner 48 - Fueling for the Cold and Commuter Gear

- Gear for riding in cold weather
- How to eat and drink for cold weather rides and workouts (before, during, and after)
Oct 25, 201835:26
Coaches Corner 47 - Getting through a tough workout
Oct 18, 201851:53
Coaches Corner 46 - Kona predictions, CX racing and training
Oct 10, 201854:03
On the Team Bus Golden Giddyup Race with Damon Erb
Oct 08, 201831:03
Coaches Corner 45 - Lens Tint for Spots, Pain Cave Setup, Taking a Break
Sep 28, 201801:03:11
Coaches Corner 44 - Riding Kona's strong winds, Recovery, Running Etiquette
Sep 28, 201851:00
On the Team Bus with David Bussey - #crossiscoming
Sep 28, 201845:54
Coaches Corner 43 - Cadence Choice, Amino Acid Supplements
Sep 21, 201859:16
Coaches Corner 42 - Withdrawing during an event, CBD use in sports
Sep 14, 201847:51
Coaches Corner 41 - Post-Season Planning, Eating Enough

Coaches Corner 41 - Post-Season Planning, Eating Enough

- If your main events of the season are behind you…. What’s next?
- Start to plan early for the 2019 Season
- Are you eating enough to support your training and recovery?
- Cycling efficiency indoors vs. outdoors
And more! Join The Endurance Lab Coaches!
Sep 07, 201801:01:29
Coaches Corner 40 - Cheating, Injury, Taking Risks
Aug 31, 201801:02:08
Coaches Corner 39 - Failure, or is it? Plus, health warning signs and what to do about it
Aug 24, 201801:08:54