The ExpandHer Podcast

In this solo episode, I am sharing some key changes and shifts you can make when asking for guidance or communicating with your Spirit Guides - to get SO much more support, guidance, and tangible feedback from them. I also talk about the roles your Spirit Guides play in your life, I talk about what to do if you have been given a prediction from a psychic, and I also touch upon receiving signs from Guides, and how they may not come through as you may think.

This is quite a packed episode ... and kind of its own mini-training! Enjoy ... and as always I would LOVE to hear how this lands for you and your key takeaways!

In this new solo episode, I am sharing how you can find your alignment in a way that requires zero intuitive skills, meaning no matter where you are on your journey, you can always get guidance with this method.

I have used (and still do use) this method, and have made a lot of big business and life decisions based on this alone.

Let me know how this episode lands for you!

In this new guest episode, I am joined by the wonderful and wise Rachel Star from Cosmic Queen.

During this episode we are diving deep into unleashing your magnetism through the Midheaven placement in your birth chart (as well as some others).

This episode is packed with a lot of information that you can start working with right away whether in your business, or even in just becoming more magnetic in life!

To find out your midheaven placement, Rachel recommends using https://www.astro.com/horoscope

You can also watch the episode here on YouTube: https://youtu.be/_7CRsNoIzzU

About Rachel:

After a successful but unfulfilling career in tech, Rachel set off to uncover what makes people successful & satisfied. She discovered the systems of Astrology & Human Design, studied & applied them for years and exchanged her 9-5 for the entrepreneur’s adventure. 

Now she shares insight from the cosmic cutting edge. Rachel’s work is for ambitious people ready to use their unique genius to create wealth, positive impact & personal fulfilment.

Rachel now helps entrepreneurs with personal branding, business and leadership..with being who they were born to be, as they reach for the stars.

In this solo episode, I am talking to you about the impact your space and environment is having on your energy field, what you can do, and the changes that you make to really support your energy and vibration!

In this episode I am sharing a beautiful reminder of all the spiritual and celestial support that exists for you, and how you can start tapping into it!

In this solo episode, I am speaking about another collective theme I am seeing currently of many being in the mind, the thoughts, and trying to control or plan. It feels like there is a big collective calling to really return back to the present, and create more balance in the mind.

Although this is a collective theme, it is a cycle that can show up for many people regularly, and so this episode is not just for this moment in time.

I speak about how this is showing up in regards to following Soul guidance, as well as actually how it’s showing up for those that have maybe just got into the habit of being very switched on and mentally active.

I share some tangible ways to shift back into receiving … as well as going into the ways this is showing up in more depth.

As always I would love to hear how this episode is for you and how it resonates!

Sending so much love x

Mentions 

In this solo episode, I am talking about finding your Soul alignment, living in a way that is in pure alignment with who you are, what you are here to do, and how you are here to do it!

I speak about what this looks like in life, how this is experienced, some examples and stories from my own life, as well as some practical ways that you can start doing this in your life ... and how you can make this year be the year that you step into all that you came here to become!

I would love to hear how this episode resonates for you, and also I would be grateful if you can share this with anyone you feel would love this episode too!

If you are looking for support on your journey this year, I currently have discounts across all the ways to work with me ... to redeem the discounts use the below codes:

20% off single certifications and courses incl Reiki level 1 and 2

Use code : NEWYEARCOURSES

10% off Reiki certification bundles (which equates to 25%-30% off full price)

Use code : NEWYEARBUNDLE

20% off single sessions (spaces limited)

Use code : NEWYEARSESSION

15% off mentoring packages (15% off first 3 months and to start Jan/Feb. Spaces limited)

DM me to enquire for more info (or apply through my website)

In this solo episode, I dive IN all about receiving intuitive messages, and about the four main intuitive channels that we have: The clairaudient channel (hearing), the clairvoyant channel (seeing), the clairsentience channel (feeling), and the claircognizant channel (knowing). You will get an understanding of each channel, how the messages and guidance comes through, and why for most people - the messages and guidance doesn’t come through how you might assume … I know that for me, each one was not how I expected they would be before doing any of this work!

In this episode, I am speaking about the regular need to strip it all back in our inner work, our personal development work, and our healing work, and actually how incredibly powerful that can be ... especially if right now you are feeling stuck and stagnant in your inner work and life.

I also share some of the fundamental practices that are always my go-to when I need to strip it all back … and they probably aren’t what you think!

It’s baaaaack!! After quite an extended break … I am finally back with a brand new episode!

In this episode, you will hear all about where I have been and what I have been doing during this hiatus, and also a huge factor that got me through it - being consistent with my energy and vibration. I share how to be consistent in your energy so that you can be regularly inspired, lit up for life, and in your creative flow when and if you need to be.

So this solo episode is something a little different! I am so excited to share with you some recent personal and divine manifesting stories I have experienced in Bali, and also two recent MAGICAL manifesting stories from both my mum and Oliver (my boyfriend) … I also share the common threads between all these stories, and how they all came about with ease, grace and MAGIC

I hope this episode inspires you and plugs you back into the wonder of magic around you, and just how manifesting can play out so easily … I cannot wait for you to hear!

In this episode I am joined by my beautiful friend Kaitlyn Cook, Kaitlyn is a multi-award-winning business consultant, coach, course creator, and mumma. Kaitlyn works with women who have a big vision and want to change the world, helping them bring their vision to life physically and strategically, as well as helping them to make the internal shifts needed to get there. 

Kaitlyn has achieved huge success through merging the masculine and feminine energies so beautifully, all while NOT using social media or a website, and yet still has so much joy, presence, and gratitude with her family. She is truly so inspiring and such an embodiment of this work. I loved this conversation and activation so much! In this episode, you will hear: 

• Why finding your ‘why’ is so important in your business’s success
• How she tangibly returns to presence and gratitude with everything going on in her life and business 
• How letting go of control in your day-to-day life helps you let go in your business, and how she used this tool to learn how to delegate
• What she does when she is feeling blocked and frustrated in her business
• How she has regulated her Nervous System to hold more money 
• How she moved through the belief of not being able to ‘have it all’
• Other tools that have helped her move through challenging times 
• The energetic practice she used to grow her business
• Merging the masculine and feminine in business 
• How you don’t need Instagram to have success in 2023 and the route that Kaity personally took 
• Kaity’s advice for someone starting their business now 

We would love to hear your biggest takeaways and insights from this episode! Please do pop into our DM’s and let us know how this was for you!

And if you would love to follow Kaity or get more of her magic, here are her links:

Kaity's links:

In this solo episode, I am sharing some beautiful guidance and reminders that are ALWAYS coming through for my clients from their Spirit Guides (as well as my own). These messages have been coming through a lot more recently, and so I really feel now is the time to share! I also share some new insights that have been coming through around this topic, that I haven't heard in this way before!

I would love to hear how this episode feels for you and any insights or takeaways you had! You can get in touch through my Instagram @sarah.louise.sutton

The links to the sessions I mentioned in this episode are below, as is the free meditation library!

If you have any questions please just get in touch :)

From my heart to yours ... I am sending you so much love!

Mentions

This week's short and sweet episode was inspired by a personal experience since being in Bali, I explore the topic of 'just because I manifested something, does it mean it is for my highest good?'. I feel this episode holds an important message to share, and I cannot wait for you to listen!

As always if you have any questions please just get in touch! My Instagram is always the easiest way @sarah.louise.sutton

Sending so much love!

Mentions

In today’s episode, I am diving into the difference between how our intuition feels in the body, and how our Nervous System feels, as there are so many similarities!  So often when we think we are listening to our body and our intuition, we are in fact listening to our fear response instead. 

I share some personal examples of how they both show up, as well as some practical exercises you can do straight away to start learning and getting to know the difference for yourself! 

As always if you enjoyed this episode I would be honoured if you could share this or leave a review, and also my DM’s are always open for any questions or just to share your biggest insights and takeaways ... I love hearing from you! 

Thanks so much for being here, and sending you so much love! 

Links Mentioned

In this solo episode, I am speaking about stepping into unconditional confidence and self-worth, why this is essential in life and business, and how you can start stepping into it! This episode is great whether you have a business or not!

In this solo episode, I answer the question of how best to surrender during the manifestation process

Surrender is a key energetic state that is required during the manifestation process. Surrender is what we need to be magnetic and to become a magnet for opportunities, miracles, and abundance in all areas of our life. These 5 keys to surrender include surrendering on a tangible level, as well as on an energetic level, and embodying the essence of surrender.

It is my intention you can get something from this episode if you are trying to manifest something specific, or even if you are just working on stepping into being the most magnetic channel for energy, miracles and the divine

Welcome to a new solo episode. In this episode, I share what I have learned about making aligned decisions over the years both personally, and while working with many clients through big changes and decisions. I talk about how our mind changes based on the state and frequency of the body, how to use that to make aligned choices, and also how to have more of a connection to your intuition and Higher Self

P.s This episode is also very relevant for the over-thinkers too - whether to do with making choices or not

Sara is back! And in this episode, we are speaking about stepping into your alignment. We speak about how to know when you are in alignment or not, we speak about how it feels in the body, how to find clarity on where you are heading, and how to start stepping into and becoming the version of yourself you always dreamed of being

It has been a hot minute since I have spoken about working with our cycles, and this was a requested episode and such a joy to speak about again after so long! In this episode I dive into working with either your menstrual cycle or the moon cycle (if you don’t have a natural menstrual cycle), and also the daily energetic cycles, so you can create more harmony, wellbeing, productivity, and balance in your business and life!

We are cyclical beings, and we aren’t meant to be, or have the same energy at all times … cyclical living is a huge and powerful way to return harmony back to our lives!

Welcome to the final episode of the year!

I felt a glorious way to celebrate and reflect 2022 would be to share my 10 biggest learnings of the year, for both me personally, as well as big themes I have seen through my clients this year!

In this solo episode I speak about a big theme that keeps coming through to talk about - The true power we hold when we integrate and balance both our inner Masculine and Feminine energy, and I also speak about our unique expressions of each energy … which is a big topic I have also felt to share

I hope you enjoy this episode, and I would love to hear your biggest takeaways and insights, as well as any questions you may have … Please feel free to send me a DM on Instagram!

And, if you enjoyed this episode, I would be so grateful if you can leave a 5-star review on Spotify or iTunes, and/or share with someone you feel would also enjoy!

Thank you so much for being here, and I am sending you so much love!

Mentions

In today’s episode, I am speaking about getting the motivation back, especially if you feel like you’ve been knocked back, or feel like you’re in somewhat of a low phase or cycle. This was originally a question about business, but I have made sure this relates to all aspects of life and business in my answer.

I would love to hear your biggest takeaways or insights, and as always if you are able to share this episode or review the podcast I would be enormously grateful!

In this solo episode I am speaking all about our Nervous System, and the impact this has on us in our body, our life and on our energy!

I speak about how this stress response works, why it works, how to regulate it, and also how it could be affecting you in your life and/or business.

I hope this episode helps you potentially understand yourself and your body, and energy better … and if you have any questions please just reach out!

In this episode, I am joined by my beautiful friend and self-empowerment coach Sara Abiqwa. This is a very conversational episode on how to claim your Inner Power through self-compassion, self-talk, and self-responsibility.

We talk about self-talk, energy, energetics, vibration, emotional and inner child healing, how to stay open to the magic, embodying your Higher Self, how to find peace with whatever you are feeling, and just so much more! It is packed!

We would love to hear your biggest insights and takeaways, so please get in touch and let us know! And as always it means the world when you can share this episode or podcast with those you feel would connect too!

ENJOY! And sending so much love

Connect with Sara

Welcome to a new solo episode, where today I am speaking about what seems to be a collective theme right now - Realignment. This is a time where pivots, and changes are happening for many, and is a time where parts of life are shifting and falling away, before the new is arriving. It can be an uncomfortable time, and in this podcast I talk about the process that has come through to me to share, and what you can do during this time to keep on track, in alignment, and to stay in trust.

If this is a time you are feeling you are in right now, It is my intention this gives you some support and trust that it will all be ok!

We're back! And to start back up again, I am sharing the updates with my return to Bali, and some lessons I have learned over the past couple of months!

You will be hearing about Intuition, our critical mind, some of my favourite daily practices right now, a beautiful download I had about the in-between space, and last but definitely not least, I speak about moving through emotions quickly with ease and grace!

Thank you soooo much for being here! It truly means the world ... and if you love this episode or this podcast I would be enormously grateful if you would give the podcast 5 stars on the platform you use!

Thank you again and sending you so much love! 

Mentions:

Today’s episode is on a subject that has been so present for quite a few clients, and some beautiful humans in my DM’s over the last few weeks, so I am super excited to be sharing this today!

In this week’s solo episode, I am sharing 7 wildy impactful, and upleveling energetic and mindset shifts that I implemented into my business, and that made HUGE upgrades in my success and abundance!

This is episode 1 of 2 episodes - next week you will hear my 7 biggest strategy shifts I made in my business so keep an eye out for that!

AND It is official - SOUL BUSINESS ACADEMY IS LIVE! And for a short time only available for the early bird discount!!!

This is for you if you are ready to build your Soul Business working with energy, intuition, strategy and ease and grace!!!

In this week’s episode, I am speaking all about stepping into your next level self with your energy, and the actions you take! I give some practices to help you do this, and hopefully some inspiration and motivation too!

As always please get in touch with any questions or insights! I would love to hear from you!

Sending all my love

Welcome to a brand new solo episode! In this episode I speak about finding alignment in your business, the places that can be knocking you out of alignment, and where and how to find alignment again, so you can have the magnetic and abundant business you deserve!

As always I would love to hear from you and how this episode resonated, or any questions you may have!

From my heart to yours

There is a lot of noise in this space of what practices you should be doing, what tools you should/could be using, and what path you should be going on, and I know that I used to get very overwhelmed! In this episode, I speak about finding the right tools and practices for YOU to help you on your journey!

In this episode I share about breaking through and going to new levels with abundance in your business. I also break a few myths (or give my personal opinion on) that I hear in the coaching space when it comes to abundance and investing.

Welcome to a new solo episode. In this episode I am sharing how I move through heavy emotions, or even just when you are feeling just 'so so' …. I am sharing how to actually start feeling better and increase your vibration with ease, grace and alignment!

I would love to hear how this episode resonates for you! Just send me a DM on my Instagram, and as always I would be so honoured if you can share this with anyone that you feel would enjoy too!

Sending you all my love x

In this guest episode I am joined by Aleina from Aleina Creative co. Aleina is a branding and website designer, and has a beautiful inspiring story from how she went from redundancy due to Covid into a whole new career path and creating her own branding company. She shares how she did that, as well as sharing branding advice and tips for Solopreneurs creating their businesses!

If you enjoyed this episode please feel free to share this episode with anyone you feel would also resonate! And we would also adore to hear your insights or feedback!

All Aleinas links are below!

Sending so much love!

Links

As requested, in this episode I am speaking about some money mindset and abundance shifts that helped me personally completely transform my business and income.

This is a huge topic, and so it wont be my only episode on abundance, however, if you find yourself asking for more abundance in your life, or struggling with money mindset, this episode is for you!

Megan Cooper is back on the podcast, and in this episode we are having a conversation about how we are working on staying aligned with everything going on in the world right now.

We share the mindsets and perspectives that have been helping us find balance right now, as well as practical tools to bring us back into alignment, the place where we are truly the most help and of benefit to others!

I know and you know we shouldn’t care what others think, but it’s easier said than done right! And it is truly one of the most common things I see holding people back in expressing themselves authentically and from starting their business. In this week’s episode I am talking about the fear of judgment, especially when it comes to setting up or starting out in a new business, and also when it comes to sharing your spiritual side and beliefs, although I hope and feel this could be related to many different places fear of judgment shows up in life. I share some thoughts and shifts and insights that helped me personally, and that helped many of my clients to move through this really common fear.

I would love to hear how this resonates! Please feel free to DM me or reach out. All my links are below!

P.S Big NEWS! For this week only (until the 12th March 22)  100% of the sales from Soul Codes will be donated to the Red Cross to help the victims of the current situation in Ukraine. If you have been thinking of purchasing Soul Codes - now is a GREAT time! 

Mentions

Episode 38. It starts with you.

My Links

In this episode, I speak about a subject that has been popping up for some clients over the last few weeks, which is all around the importance of how you hold yourself first. This is key when it comes to interactions with others, how you are perceived or feel in relationships/friendships/work dynamics, even in your own healing journey, and just so many other places in your life. It all starts with you first. Hear all about it in this episode!

And, if you enjoyed this episode I would be so grateful if you could rate this podcast on the Podcast app or Spotify and of course, I always adore hearing your biggest takeaways and insights.

I am sending you so much love

Sarah x 

More from me:

In this week's solo episode, I answer the question of ‘I have so many ideas of businesses to start, how do I know which is right’

I explore my opinion on this and give tangible steps to take, not only from my experience, but also as a purpose and business coach and seeing this unfold with my clients regularly.

In this week's guest episode, I am joined with Embodiment Coach & Self-health expert Tatjana Lucia, talking about all things embodiment of Self and navigating friendships, relationships & boundaries whilst on this journey of returning to self.

This episode is truly a permission slip for your return to self in so many aspects of your life! 

Enjoy! And as always, if you enjoyed this episode, please feel free to share the love and share this episode with someone you feel it would also resonate! 

Mentions

In this solo episode, I am speaking about getting tested by the Universe, why it happens, why it may keep happening, how to move through them, and if it really is the universe testing you.

A special episode In honour of the launch of my new course Soul Codes, I am talking you through my ‘Soul Manifestation’ method. This is the way I personally ‘manifest’ and how my clients and I create the lives our Soul's truly desire.

In the first official episode of the year, I am sharing about everything I have been receiving recently about the New Way of living - Living in alignment! I also share how to get started - and it isn’t as difficult or daunting as you may think!

DON’T LISTEN WHILE DRIVING - LIVE CHANNEL

Welcome to a pretty special episode on the podcast! In this episode, I am sharing the recording of a live channel from Spirit via Oliver (my partner), whom I have mentioned a few times on this podcast.

This channel is not only sharing so much of the new energy of 2022, but also with such deep healing and expanding frequency (which is why there is a warning not to drive). This channel does hold a very transcended energy so I do advise listening in a safe quiet meditative space, try not to lay down as you will most likely fall asleep!

HAPPY NEW YEAR BEAUTIES!!

Welcome to a new solo episode! In this week’s episode, I speak about an extremely key element to remember and to practice when it comes to receiving intuitive guidance! This is a powerful episode if you are looking to increase your intuition as well as for anyone currently manifesting or working towards something in life or business.

In this week's episode, I am joined by Devotional Leadership coach and close friend Gabrielle Francis. In this episode, Gabrielle shares her incredibly inspiring story of working with her trauma and turning it into her life's work and purpose. Gabby shares some powerful mindset and paradigm shifts for healing and working through our past pain, and how we can use it to be our biggest teacher and message.

Please note, we are speaking about trauma in this episode, and therefore just tune into your capacity for hearing about this sensitive subject, and please note that even talking about the healing of events can be triggering for some.

Mentions: