The F.E.E.L. Podcast - Finding Empowerment Embracing Layers

Cara Tuttle is a speaker, author, and educator with twenty years' experience working in higher education, where she leads efforts to prevent and address sexual misconduct.. Cara is the author of Drowning in Timidity: Women, Politeness, and the Power of Assertive Living and has contributed chapters to various books and publications, including The Future Female Leader: Preparing Girls and Women to Lead the World, The Female Code: A Woman’s Book for Empowerment and Confidence, The Professional Woman: Pivoting to the New Normal, and Raising Daughters: Raising Healthy Children in an Unhealthy World.

Ways to Engage: Cara mentions how the societal systems we live in can affect other aspects of our lives, such as our careers, financial situations, and even personal relationships. Are there any examples you can think of in your personal life or what you may have seen others experience that relate to this subject? Even if it doesn’t seem like it at first, if we continue to dive deep into these subjects, we can gain new perspectives and understanding of those around us.

Timestamps:

Prioritizing Self Care - ( 2:08 )

Confidently Setting Boundaries - ( 7:30 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 27:51 )

Support self & other women unapologetically - ( 37:00 )

Coming Back to Your WHY and Your VALUES - ( 1:11:20 )

Living Out of Your Own Expectations - ( 1:22:15 )

Accepting the Layered Aspects of Yourself - ( 1:32:50 )

Living out FEEL, how does it affect your relationships - ( 1:37:36 )

5 Activities That Nourish You - ( 1:42:13 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:43:23 )

Original Music by Rio and Valencia Saint-Louis

Dana Shamas's engaging spirit and infectious laughter uplifts and inspires her clients. She helps leaders, healers, and change-makers discover their unique circuitry so they can hear their authentic voice and lead with intuition. Her in-depth knowledge of business and wellness allows her to introduce practical and strategic tools to improve emotional bandwidth and mental well being, while her experience in transitional economies and entrepreneurship has taught her to master walking forward into the unknown. She loves sharing the tools you need to maintain your connection to clarity and peace, even in a chaotic and volatile world.

Ways to Engage: As Dana mentions in this episode, everyone has their own idea of what success is. What does success mean to you? Have other people’s ideas of success altered the way you think of it? Think about what you want out of life, what would make you happy, and begin your journey towards success.

Timestamps:

Prioritizing Self Care - ( 2:41 )

Confidently Setting Boundaries - ( 6:46 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 14:25 )

Support self & other women unapologetically - ( 22:13 )

Coming Back to Your WHY and Your VALUES - ( 26:43 )

Living Out of Your Own Expectations - ( 32:52 )

Accepting the Layered Aspects of Yourself - ( 36:14 )

Living out FEEL, how does it affect your relationships - ( 51:17 )

5 Activities That Nourish You - ( 55:42 )

5 Words for How You Want to Feel in the Next Six Months - ( 56:09 )

Original Music by Rio and Valencia Saint-Louis

Suzy Ryan is an author, educator, Ironman athlete, and SCAD (Spontaneous Coronary Artery Dissection)  survivor. After twenty-plus years of teaching bright-eyed, enthusiastic pupils and tired-eyed, apathetic ones, and everything in between, Suzy realized each and every student had a story to tell—some even as traumatic as her own. Her debut novel, Saving Summer, was born out of a desire to offer a bridge of hope for students, encouraging them to see themselves as victors rather than victims. Awarded Valley Middle School’s teacher of the year in 2020, Suzy now teaches middle and high school English at Carlsbad Seaside Academy. A Kansas native turned California girl, she enjoys spending time with her husband and three adult children.

Trigger Warning: Sexual Assault

Ways to Engage: Throughout the episode, Suzy says that she changed her mindset by becoming “unoffendable.” What did the word mean to you before listening to the episode, and what does it mean to you after listening? How can you implement this idea into your everyday life that can affect it for the better? Track your ideas and progress from this so you can look back and see how far you’ve come.

Timestamps:

Prioritizing Self Care - ( 2:49 )

Confidently Setting Boundaries - ( 11:34 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 19:26 )

Support self & other women unapologetically - ( 33:43 )

Coming Back to Your WHY and Your VALUES - ( 38:09 )

Living Out of Your Own Expectations - ( 49:33 )

Accepting the Layered Aspects of Yourself - ( 1:03:24 )

Living out FEEL, how does it affect your relationships - ( 1:06:47 )

5 Activities That Nourish You - ( 1:09:32 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:11:14 )

Original Music by Rio & Valencia Saint-Louis

Natalie Bevans has been a Master Aesthetician for 20 years and has seen the struggle women go through with skin. She has worked with anything from acne to aging to rosacea and anything in-between. She loves educating women about their skin and teaching how they themselves can understand their skin and the issues they are having with it.  Getting them back to that healthy, beautiful glow!

Ways to Engage: Natalie describes the connection between the health of your skin and the health of your mind and body. Have you ever noticed changes in your skin when a stressful event is coming up, or you haven’t been taking care of yourself physically? If not, start to pay attention to your skin as it coincides with outside factors, and use this as a tool to indicate how you’re taking care of yourself. 

Timestamps:

Prioritizing Self Care - ( 2:05 )

Confidently Setting Boundaries - ( 4:58 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 12:24 )

Support self & other women unapologetically - ( 23:06 )

Coming Back to Your WHY and Your VALUES - ( 24:56)

Accepting the Layered Aspects of Yourself - ( 26:52 )

Living out FEEL, how does it affect your relationships - ( 31:19 )

5 Activities That Nourish You - ( 34:00 )

5 Words for How You Want to Feel in the Next Six Months - ( 35:21 )

Original Music by Rio and Valencia Saint Louis

Trigger warning: suicide

Description/Bio: Jasmine Rice is a Transformational Life Coach, NLP Practitioner, Best-selling author, and the Founder of Good Things Are Gonna Come. With a passion for empowering others, she has dedicated her career to helping people navigate and thrive during life's complex transitions. Through her integrated coaching business and supportive community, she equips individuals with the tools they need to make lasting change, transform their lives and take control after periods of transition. Jasmine's unique approach combines the principles of neuro-linguistic programming, neuroscience, and positive psychology, creating a holistic path towards personal growth and self-realization.

Ways to Engage: Self-love can be a fleeting emotion, but ask yourself if you truly love who you are. What emotions does this bring up for you? Why do you think you feel that way? Even if it’s uncomfortable, you owe yourself the opportunity to begin a journey towards self-love and self-acceptance.

Timestamps:

Prioritizing Self Care - ( 3:07 )

Confidently Setting Boundaries - ( 8:26 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 12:10 )

Support self & other women unapologetically - ( 18:43 )

Coming Back to Your WHY and Your VALUES - ( 21:06 )

Living Out of Your Own Expectations - ( 25:18 )

Accepting the Layered Aspects of Yourself - ( 30:27 )

Living out FEEL, how does it affect your relationships - ( 37:28 )

5 Activities That Nourish You - ( 42:33 )

5 Words for How You Want to Feel in the Next Six Months - ( 44:26 )

Original Music by Rio and Valencia Saint-Louis

Dr. Jen Harrison is a highly experienced dissertation coach. A PhD herself, she has coached and supervised first-generation, ESL, and non-traditional students in the UK and USA for more than 10 years. Many of them have achieved first-class degrees.

 

Dr. Harrison offers support in writing, research design, motivation, and research methods. She specializes in helping you achieve your dissertation and career goals quickly and easily, so you can feel confident and supported moving forward.

Ways to Engage: What are some techniques you use to track your self-care, if any at all? After listening to the episode, what are some techniques you’d like to implement or get rid of when tracking self-care? How is your practice affected by what Jennifer said, and or what are your thoughts on tracking your self-care?

Timestamps:

Prioritizing Self Care - ( 1:32 )

Confidently Setting Boundaries - ( 15:55 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 23:14 )

Support self & other women unapologetically - ( 25:53 )

Coming Back to Your WHY and Your VALUES - ( 30:53 )

Living Out of Your Own Expectations - ( 33:10 )

Accepting the Layered Aspects of Yourself - ( 48:35 )

Living out FEEL, how does it affect your relationships - ( 55:52 )

5 Activities That Nourish You - ( 1:00:34 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:02:00 )

Original Music by Rio and Valencia Saint-Louis

This Week's Guest kicking off Season 6 On The F.E.E.L Podcast

Carenda Deonne - Some call her sunshine, some call her diva, and others call her their #1 change agent. Carenda Deonne is Founder of Carenda Deonne LLC. Carenda is a HR professional, author, keynote speaker, workshop facilitator, consultant, and TV personality. Carenda is an expert in helping individuals and corporations alleviate stress through detoxing emotionally. Carenda has been encouraging individuals in their purpose for over eighteen years. Carenda has worked with local and federal government as well as seven plus years in Human Resources. In addition, Carenda received her BS Degree in Marketing from FIT, and her M.A. in Law Degree (Alternative Dispute Resolution) from Regent University.

One of Carenda's personal favorite quotes is, "If your shoes are untied you will trip, if they stay untied you will fall. Don't be your own stumbling block." Carenda has been helping individuals and working professionals thrive through life's most complex and difficult matters through her book, Perfect Patty Messed Up, coaching, workshops. self-development courses, and key-note speaking. 

In addition to being a licensed minister, member of Alpha Kappa Alpha Sorority Inc., author of two books (Soul of a Poet and Perfect Patty Messed Up Devotional), contributing author for The Wait to Success, and contributing writer for Grace & Glory Magazine and Insight Magazine, she is a certified stress management coach. All of her programs, sessions, and techniques decrease emotional toxins, and increase emotional intelligence. Currently, Carenda is working on her next book, 12 Rounds- How to Detox Emotionally and WIN, which is scheduled to launch Fall 2024. Carenda Deonne is the recipient of A Lady of Influence Inc. Award of Excellence, does monthly TV appearances on WCCB- The CW (Charlotte, NC), and Co-Hosts Insight Talk on IG.

Carenda loves the arts, music, and sports. (Go Ravens!) She loves eating good food, watching wrestling, and spending time with family. In her free time, she also enjoys boxing, hosting two podcasts, (The Loveseat and Preacher Girls), and writing poetry.  In addition to the impact Carenda Deonne is making in the lives of others, community service and giving back is also an important initiative of Carenda Deonne LLC.

Ways to Engage: Carenda opened up about feelings of guilt that have caused bumps in her boundaries journey. What feelings, guilt included, have come up for you when discussing, establishing, and actively setting your boundaries? Sometimes the emotions we see come up through expressing boundaries for the first time can reveal a new layer to your character and how best to continue moving forward.

Timestamps: Prioritizing Self Care - ( 2:31 ) Confidently Setting Boundaries - ( 15:43 ) Taking Care of Your Emotional Health as much as Your Physical Health - ( 23:22 ) Support self & other women unapologetically - ( 36:07 ) Coming Back to Your WHY and Your VALUES - ( 42:24 ) Living Out of Your Own Expectations - ( 47:14 ) Accepting the Layered Aspects of Yourself - ( 54:47 ) Living out FEEL, how does it affect your relationships - ( 1:01:27 ) 5 Activities That Nourish You - ( 1:05:12 ) 5 Words for How You Want to Feel in the Next Six Months - ( 1:07:03 ) Original Music by Valencia & Rio Saint-Louis

As a coffee, lifestyle/wellness focused brand, Burst Beans Coffee donates a portion of sales to Mental Health America in support of their continued efforts to promote mental health for all. Learn more about MHA at www.mhanational.org Ways to Engage: Shaquanda emphasizes the idea of “intention” in this episode, which is not a new idea to the podcast. Have you tried doing your self-care with intention? If so, think about how it’s changed your perception of self-care. If not, see how adding this into your routine affects it. As always, we love to hear about your experiences and how ideas from The F.E.E.L Podcast have affected the way you embrace your layers. Prioritizing Self Care - ( 2:54 ) Confidently Setting Boundaries - ( 9:08 ) Taking Care of Your Emotional Health as much as Your Physical Health - ( 16:42 ) Support self & other women unapologetically - ( 22:50 ) Coming Back to Your WHY and Your VALUES - ( 26:11 ) Accepting the Layered Aspects of Yourself - ( 34:52 ) 5 Activities That Nourish You - ( 40:11 ) 5 Words for How You Want to Feel in the Next Six Months - ( 41:15 ) Original Music by Rio & Valencia

Trigger warnings: rape, abuse

"Unstoppable and Dynamic: Born to lead and not to be led."

Overcoming adversity and trauma at an early age built resilience. A trait that has remained with her throughout her life and has helped Victoria excel as a corporate executive, mentor and leader — for which she is often characterized as dynamic and unstoppable.

Victoria Pelletier, is an accomplished public speaker and author. She’s been presented with honors such as an HSBC Diversity & Inclusion Award, Mentor of the Year, and was listed in the Top 50 Most Influential Business Leaders in Tech in 2021. She has so much to share with us, not only about how she’s achieved these honors, but how she’s learned to embrace her layers along the way.

Ways to Engage: Victoria touched on a lot of sexist language throughout this episode, such as the difference between a man in business being “assertive” and a woman in business being a “bitch.” What have you experienced with this? How did you respond? What language was used? How did it make you feel? I know every woman has a similar story, and we’re here to listen, share, and grow.

Prioritizing Self Care - ( 2:04 )

Confidently Setting Boundaries - ( 5:18 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 8:02 )

Support self & other women unapologetically - ( 13:13 ) Living Out of Your Own Expectations - ( 24:20 ) Coming Back to Your WHY and Your VALUES - ( 29:41 )

Accepting the Layered Aspects of Yourself - ( 35:09 )

Living out FEEL, how does it affect your relationships - ( 40:39 )

5 Activities That Nourish You - ( 45:38 )

5 Words for How You Want to Feel in the Next Six Months - ( 46:59 )

Bridget Belden is Founder and CEO of Magenta Consulting, a coaching organization providing world class tools to empower women to discover who they are beyond being a mom. Bridget is an award-winning speaker has been featured on podcasts such as The Sweetest and Toughest Job and Interesting People I Know. 

Prior to her current venture, Bridget worked for more than15 years in retail and apparel manufacturing. After a very personal introspective journey in pursuit of finding her purpose, she left her job to explore her calling of making a difference. In 2006, she founded Ripple Kids, a nonprofit seeking to inspire and empower kids to take action in their communities. A Ripple Kid is a kid who has identified an issue and has taken action to resolve it. 

After 10 years running Ripple Kids full time, and her kids gone from the nest, she realized it was an opportune time for her next life evolution – starting venture based on her own journey of self-discovery.  Magenta Consulting supports moms through life-changing one on one coaching and free transformational workshops, reconnect with who they were before they had kids in pursuit of a life of passion and purpose. 

Bridget lives in Orange County with her husband of 28 years, Charlie and their dog Max. She loves travelling, spending time with friends and family, and will rarely pass up the opportunity for a good meal and a nice bottle of wine.

Ways to Engage: Something that really resonated with me during this episode was Bridget working towards “the vision,” but once she had it, she realized there was more to life than living for other people. What part of this episode resonated with you and why? Is there a certain “vision” you have or had for yourself in life? How does it compare to you now?

Prioritizing Self Care - ( 2:50 ) Taking Care of Your Emotional Health as much as Your Physical Health  - ( 6:30 )

Confidently Setting Boundaries - ( 15:22 )

Support self & other women unapologetically - ( 20:16 )

Coming Back to Your WHY and Your VALUES - ( 27:00 )

Living Out of Your Own Expectations - ( 35:36 )

Accepting the Layered Aspects of Yourself - ( 39:40 )

Living out FEEL, how does it affect your relationships - ( 44:30 )

5 Activities That Nourish You - ( 48:37 )

5 Words for How You Want to Feel in the Next Six Months - ( 49:15 ) Original Music by Rio and Valencia Saint-Louis

From This Week's Guest Ursula Sharp: I believe my greatest strength is creating authentic, long-lasting relationships with my clients and business prospects. In doing so, I am able to develop business more effectively, increase my pipeline and close more deals. 

Because of a high emotional intelligence (EI) quotient, I develop products and services for what is best for the client. Listening to their goals and circumstances is the catalyst for me to innovate strategies and programs that meet their unique needs while solidifying my employer’s position as a strategic partner. It has also afforded me the ability to deliver consistent, goal-shattering revenue streams time and again.

Lastly, as a life-long learner, I remain at the forefront of industry trends and advancements. In addition to professional development, I am in the final stages of completing my Executive Doctorate in Business Administration at Goldey-Beacom College. Throughout this journey I have learned excellence in leadership, strategic management, and organizational change management are essential to develop effective teams and thriving organizations. Even more, while working full-time, it has crystalized for me that with passion, resilience, and tenacity anything is possible.

If you believe I can be an asset to your company, please reach out to me. I look forward to connecting with you and exploring mutually beneficial opportunities.

Ways to Engage: Are there any techniques or specific things you do when listening to someone in addition to what Ursula offers? What are they? How have the results been? Feel free to share with us so we can all discover ways to support others and better ourselves.

Prioritizing Self Care - ( 2:48 )

Confidently Setting Boundaries - ( 5:19 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 10:41 )

Support self & other women unapologetically - ( 20:38 )

Coming Back to Your WHY and Your VALUES - ( 32:05 )

Living Out of Your Own Expectations - ( 40:19 )

Accepting the Layered Aspects of Yourself - ( 46:12 )

Living out FEEL, how does it affect your relationships - ( 51:03 )

5 Activities That Nourish You - ( 55:44 )

5 Words for How You Want to Feel in the Next Six Months - ( 56:06 )

Alison is an esteemed figure in the field of health and wellness, boasting an impressive career spanning over three decades. As an award-winning registered Nutritional Therapist and Aesthetician, she has dedicated her expertise to the specialized area of women's menopausal health. With unwavering passion and commitment, Alison has become a driving force in empowering women worldwide to reclaim their well-being during the transformative midlife and menopause journey. Through her evidence-based approach, rooted in realistic nutrition, mindset, and lifestyle modifications, she has revolutionized the lives of countless women.

 As the visionary founder of the Menopause 5 Step Breakthrough Pathway, Alison has created a comprehensive framework that guides women through the stages of perimenopause, menopause, post-menopause, and beyond. Her extensive knowledge and credentials are further exemplified by her memberships in renowned professional associations such as the British Association of Nutritional Therapists and the Institute of Functional Medicine. Alison's tireless dedication and profound impact have solidified her position as a trusted advocate and beacon of hope for women navigating the complexities of menopause.

Ways to Engage: What do you think of the topic of menopause? Had you heard of perimenopause before this episode? Why do you think this is a topic of conversation that gets brushed under the rug? Feel free to share any thoughts, feelings, or emotions Alison talks about, and let us know in the comments.

Prioritizing Self Care - ( 3:05 )

Confidently Setting Boundaries - ( 8:37 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 13:55 )

Support self & other women unapologetically - ( 24:45 )

Coming Back to Your WHY and Your VALUES - ( 28:58 )

Living Out of Your Own Expectations - ( 34:40 )

Accepting the Layered Aspects of Yourself - ( 39:04 )

Living out FEEL, how does it affect your relationships - ( 43:48 )

5 Activities That Nourish You - ( 46:11 )

5 Words for How You Want to Feel in the Next Six Months - ( 46:50 )

Original Music by Valencia & Rio Saint-Louis

Tracy Weems is an experienced administrator who has served in higher-education, and nonprofit and government entities  for over 25 years. She is currently pursuing her Ed.D in Interdisciplinary Leadership, with a concentration in Nonprofit and Social Entrepreneurship at Governors State University and will graduate in Spring 2024.

Tracy also serves as a board member and treasurer for the domestic violence organization, Anew: Beyond Violence and Abuse, and is also serving as a co-chair for the South Side Giving, where she has been a member since 2019.  

In September 2016, Tracy lost her husband Christopher, after he suffered from a lengthy illness. Together they share a daughter, Kira Pearl, and two stepchildren from his first wife, Michael and Taylor. After losing her husband, she started attending her church’s grief and loss ministry, where she found a safe space to have open dialogue about her sorrow and losses and become a support to others dealing with care-taking and loss. She was eventually asked to become a co-facilitator in the ministry and continues to share her stories and experiences.

Tracy is looking forward to becoming a Grandma in December, as well as pursuing some travel in the near future. She also wants to develop a path where she can use her past experiences of dealing with loss and trauma to provide mentoring, encouragement, and inspiration to others Black Girls who have struggled to find their resilience.

Ways to Engage: Do you find that you’re most honest with yourself in a private situation like Tracy is? Do you ever take the time to speak to yourself aloud or write things down freely? Think of a situation or layer you’d like to explore and see if you’re more honest with yourself in private. It might not be for everyone, but you may discover a more effective way to embrace your layers.

Prioritizing Self Care - ( 2:59 )

Confidently Setting Boundaries - ( 6:55 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 10:05 )

Support self & other women unapologetically - ( 15:22 )

Coming Back to Your WHY and Your VALUES - ( 21:15 )

Living Out of Your Own Expectations - ( 27:07 )

Accepting the Layered Aspects of Yourself - ( 31:31 )

Living out FEEL, how does it affect your relationships - ( 35:35 )

5 Activities That Nourish You - ( 41:42 )

5 Words for How You Want to Feel in the Next Six Months - ( 43:49 )

Original Music by Rio and Valencia Saint-Louis

Dr Shalonna Battle is a Women’s Health Nurse Practitioner, She  is experienced in caring for women across the lifespan. She manages all women’s health concerns which include, but not limited to common gynecological concerns and disorders, family planning and reproductive care, caring for women who are survivors of abuse and sexual assault, recurrent and chronic vaginal infections, perinatal care, and postmenopausal concerns.

Ways to Engage: Think about a time when you had a negative or positive experience at the doctor’s office. What happened that made you feel that way? What are things you wish they would have done or would not have done to make you feel more comfortable? Or what did they do that you enjoyed? A negative experience with one doctor may not be the same for another, but it instills fear in us for future visits. Feel free to share what feels comfortable to you, and we hope Dr. Shalonna Battle’s episode can provide a bit of peace.

Prioritizing Self Care - ( 1:34 )

Confidently Setting Boundaries - ( 5:47 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 10:16 )

Support self & other women unapologetically - ( 14:40 )

Coming Back to Your WHY and Your VALUES - ( 29:20 )

Living Out of Your Own Expectations - ( 31:21 )

Accepting the Layered Aspects of Yourself - ( 35:05 )

Living out FEEL, how does it affect your relationships - ( 38:34 )

5 Activities That Nourish You - ( 40:19 )

5 Words for How You Want to Feel in the Next Six Months - ( 40:46 )

Original Music by Valencia & Rio Saint-Louis

Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Educator, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver Washington, Portland Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner. 

 In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer working at big box gyms in NYC and becoming an independent trainer in 2012.  Rachel wanted to take her passion for helping people to the next level and became an ACE certified Health Coach in 2018. 

 In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I got sick and tired of being sick and tired hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage. Rachel began to do the work on my mind, body and soul. Writing her book was her way of sharing my message to women that you are not alone! Now using her book Rachel wants to help people who have had or a still experiencing negative body image. By using what she now refers to as my three pillars of fitness; Nourishment for both the mind and body, Movement & Rest. 

 "My mission is to create a safe space for all women to feel whole in their own body" – Rachel Lavin 

 WIFA Global Ambassador 

ACE Certified Health Coach

Ways to Engage: Food is an interesting but sensitive topic and has a strange dynamic in our lives. It’s fuel to our bodies, yet it comes with a lot of stipulations in our culture. Please feel free to share any thoughts, experiences, or insight you may have in the comments below.

Time Stamps:

Prioritizing Self Care - ( 3:17 )

Confidently Setting Boundaries - ( 4:56 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 6:59 )

Support self & other women unapologetically - ( 17:49 )

Coming Back to Your WHY and Your VALUES - ( 21:23 )

Living Out of Your Own Expectations - ( 24:48 )

Accepting the Layered Aspects of Yourself - ( 28:57 )

Living out FEEL, how does it affect your relationships - ( 31:13 )

5 Activities That Nourish You - ( 33:49 )

5 Words for How You Want to Feel in the Next Six Months - ( 34:53 )

Original Music by Valencia & Rio Saint-Louis

June K. Collins is a Master NLP Practitioner and Coach. In 2012, she lost her son, Kaleb, and found herself hitting rock bottom and not understanding how to rebuild her life without Kaleb in it. During this time, she found a passion with the mind and how individuals react to trauma. Through her own experience and education, she now helps other women rebuild and find purpose in their life, and learn to embrace all of their layers. June wrote a book detailing her experiences with child loss and the demons she faced, called "Momma, You Don't Heal" . Her hope is that it will help other women to realize they are not alone and to help them begin the initial steps to rebuild their own life with purpose, living unapologetically and in a way that is most healing and empowering for them. "Momma, You Don't Heal" was released on June 16, 2023, her 12th birthday after the loss of her son, Kaleb.  Ways to Engage: What emotions came up while reading the blog and listening to the episode? Taking a page from June, reflect upon those emotions. Break down where they’re really coming from, other than just the sadness of a child passing away. Let’s dig deep and feel our emotions together. Facebook: theserenitydreamer Group: @womensurvivingchildloss Instagram: @lifeafterchild www.theserenitydreamer.com Ways to Engage: What emotions came up while reading the blog and listening to the episode? Taking a page from June, reflect upon those emotions. Break down where they’re really coming from, other than just the sadness of a child passing away. Let’s dig deep and feel our emotions together.Prioritizing Self Care - ( 2:12 ) Confidently Setting Boundaries - ( 9:26 ) Taking Care of Your Emotional Health as much as Your Physical Health - ( 13:57 ) Support self & other women unapologetically - ( 21:59 ) Coming Back to Your WHY and Your VALUES - ( 29:59 ) Living Out of Your Own Expectations - ( 33:14 ) Accepting the Layered Aspects of Yourself  - ( 36:08 ) Living out FEEL, how does it affect your relationships - ( 49:20 ) 5 Activities That Nourish You - ( 50:51 ) 5 Words for How You Want to Feel in the Next Six Months - ( 55:53 ) Original Music by Valencia & Rio Saint-Louis

Susan Gold is magical. 

Navigating a ferociously challenging upbringing, while bravely moving forward as an adult to face ingrained, outdated, and patriarchal programming head-on, Susan now shares a unique perspective in viewing life challenges as occasions for transformation. She’s excited to help others all over the globe transform their traumatic experiences into peace.

Through her book, Toxic Family: Transforming Childhood Trauma into Adult Freedom, Susan turns the standard paradigm on its head courageously leading others through her own journey of abuse, addiction, and surviving narcissism all while creating a distinctly empowering personal and professional life.

Ways to Engage: Susan’s self-reflection techniques helped her discover her authentic self, a journey that shows up in different ways for people. Name a situation where you lived out of someone else’s expectations rather than your own. How did it make you feel, and how would you handle things differently now? Timestamps:

Prioritizing Self Care - ( 2:52 )

Confidently Setting Boundaries - ( 7:38 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 9:33 )

Support self & other women unapologetically - ( 15:24 )

Coming Back to Your WHY and Your VALUES - ( 18:58 )

Living Out of Your Own Expectations - ( 21:24 )

Accepting the Layered Aspects of Yourself - ( 29:18 )

Living out FEEL, how does it affect your relationships - ( 35:21 )

5 Activities That Nourish You - ( 36:48 )

5 Words for How You Want to Feel in the Next Six Months - ( 38:33 )

Original Music by Valencia & Rio Saint-Louis

Fanny is a French family doctor & Self-Love and Pleasure Coach. After many years practicing gynecology on a daily basis, she noticed something was missing...Turns out, a lot was missing, but most of all feminine empowerment & pleasure. She dedicates her life to help women reclaim the Thriving Sex and Fulfilling Life they deserve. With a mix of ancient tantric traditions to up-to-date scientific concepts and tools, she combines the best of with worlds to help you reconnect to a life that feels amazing and worth living. Using tools like breathwork, sex magic, yoni egg, pleasure and sexy knowledge, she helps you create the Thriving Sex, Feeling Whole and "Lifegasm" YOU deserve.

Ways to Engage: What were your first thoughts when you heard that Fanny is an intimacy/pleasure coach? What did you think after reading the blog and listening to the episode? Have your views on female intimacy and pleasure changed?

Prioritizing Self Care - ( 3:18 )

Confidently Setting Boundaries - ( 7:09 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 11:35 )

Support self & other women unapologetically - ( 14:35 )

Living Out of Your Own Expectations - ( 21:04 )

Coming Back to Your WHY and Your VALUES - ( 27:58 )

Accepting the Layered Aspects of Yourself - ( 30:40 )

Living out FEEL, how does it affect your relationships - ( 39:08 )

5 Activities That Nourish You - ( 44:31 )

5 Words for How You Want to Feel in the Next Six Months - ( 45:20 )

Original Music by Rio Saint-Louis & Valencia Saint-Louis

We are so excited to share with you today our guest Jenna Madden. Jenna comes to us as a friend of our blog writer Jessica Garrison as Jenna and Jessica went to high school together. Jessica brought Jenna to Melissa as we were working to find the right guest for our Pride Episode, and you are not going to be disappointed.  They are so wise and insightful, another one of those really intuitive, emotionally intelligent, tuned in 20 somethings that just continue to impress and astound. Jenna identifies as they/them for their pronouns and Non-binary. Jenna defines themself as compassionate, empathetic and passionate, and really feels in their body and mind those things and that really informs where and how they spend their time and energy.  

The work they do and are an advocate for includes not only causes in the LGBTQIA+ community, but also other communities that are marginalized . Your struggle is their struggle and they want to walk side by side with you in that. Jenna is a learner, and grew up in a family of educators so understands that life is a process and there's fluidity to it. They have their core values that they live by that really come through in their character traits and work they do, but also understand that they’re always learning and growing and changing and that they must allow room for that with themselves as well as with other people. We are so impressed with Jenna's ability to know who they are and how they need to care for themselves.  This, in turn, gives them so much strength to care so well for others and you’ll get to learn about some of that work in this episode.

Prioritizing Self Care - ( 3:24 )

Confidently Setting Boundaries - ( 12:44 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 19:45 )

Support self & other women unapologetically - ( 25:48 )

Coming Back to Your WHY and Your VALUES - ( 34:09 )

Living Out of Your Own Expectations - ( 36:57 )

Accepting the Layered Aspects of Yourself - ( 44:43 )

Living out FEEL, how does it affect your relationships - ( 47:13 )

5 Activities That Nourish You - ( 51:20 )

5 Words for How You Want to Feel in the Next Six Months - ( 51:46 )

Song Featured: Where’s My Jetpack?! - Computer Music All-Stars

At 4’11, this woman stands tall in her power to guide others through their healing journey.  Valerie is a childhood trauma and couples’ therapist that finds fulfillment through the therapeutic process leading to solace.  Valerie believes that connecting the mind and body alleviates hurt and pain, resulting in overall regulation and balance. Valerie has a master’s in science in Social Work and has been practicing since 2003. She dedicated seven years to working with adolescents at a non-profit organization, eventually becoming a supervisor there for six years. Valerie has also been an adjunct social work lecturer at the university in between semesters.  Valerie decided to transition jobs and worked at a hospital for a few months, in which she quickly realized was not her cup of tea; however, this helped her with her next venture of becoming the first and only clinical therapist for a medical school.  Today, Valerie is the owner and lead therapist at Inner Solace Therapy, a private practice that offers telehealth in Texas. Timestamps: Prioritizing Self Care - ( 2:49 ) Confidently Setting Boundaries - ( 5:23 ) Taking Care of Your Emotional Health as much as Your Physical Health - ( 10:30 ) Support self & other women unapologetically - ( 15:37 ) Coming Back to Your WHY and Your VALUES - ( 18:48 ) Living Out of Your Own Expectations - ( 23:40 ) Accepting the Layered Aspects of Yourself - ( 28:08 ) Living out FEEL, how does it affect your relationships - ( 31:40 ) 5 Activities That Nourish You - ( 37:35 ) 5 Words for How You Want to Feel in the Next Six Months - ( 38:18 ) Song Featured: Where’s My Jetpack?! - Computer Music All-Stars

Disclaimer: In this episode there are conversations about disordered eating that may be triggering for some audiences, listener discretion is advised.

Teresa is a middle school Science teacher in rural Eastern Washington.  For 25 years the focus of her life was raising her three daughters now 33, 30 and 25.  In 2015, her youngest daughter left the nest and she found it empty.  It took a couple of years to figure out what she wanted the remainder of her life to look like.   She decided it was time to “reinvent herself”.  Finishing her BA in 2017, a teacher certification in 2018, and now pursuing a Masters in Educational Leadership was her way of beginning her metamorphosis.

In 2019 she began her new career as a teacher (after many years as a paraeducator) and then March 13, 2020 the pandemic hit.  This ultimately led her to prioritize self care.  After maxing out her body at 374 pounds Teresa decided to have gastric bypass surgery.  On September 24, 2020 her physical self began to change.  Now after a 220 pound weight loss she has reinvented her mind and body.

Teresa believes in the power of positivity and letting her light shine bright everywhere.

In 2022 Teresa completed eleven 5K runs, snowshoed, skied, hiked, kayaked, traveled abroad, and most importantly had the energy to play with her grandkids.

In 2023 Teresa hopes to empower others to unapologetically reinvent themselves by achieving their wildest dreams and living life to its fullest.  Her motto “We can do HARD things”. 

Timestamps:

Prioritizing Self Care - ( 2:53 )

Confidently Setting Boundaries - ( 9:48 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 11:59 )

Support self & other women unapologetically - ( 27:05 )

Coming Back to Your WHY and Your VALUES - ( 30:39 )

Living Out of Your Own Expectations - ( 36:50 )

Accepting the Layered Aspects of Yourself - ( 42:32 )

Living out FEEL, how does it affect your relationships - ( 49:51 )

5 Activities That Nourish You - ( 55:24 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:00:23 ) Song Featured: Where’s My Jetpack?! - Computer Music All-Stars

Choosing to embrace discomfort as an unlikely path towards a thriving life. This is Meghan Locklair’s current endeavor.

“Our world is wild at heart. Instead of being surprised when storms pop up in our life and behaving as victims to it, can we choose to embrace discomfort and grow our capacity to handle life’s storms with agency, and maybe even freedom?”

Meghan Locklair currently resides in Huntington Beach, California working with leaders and companies committed to growing thriving communities within their internal teams of employees and external customer base.

From c-level executives in healthcare to small businesses ready to take the first leap of growth within their team, the path towards healthy leadership always has a similar starting point: the ability to “lead self” well. By engaging with an uncomfortable sequence of committing to something challenging, releasing optionality and engaging wholeheartedly she and her team believe there is gold to find in the unlikely path of embracing discomfort.

Timestamps:

Prioritizing Self Care - ( 4:47 )

Confidently Setting Boundaries - ( 9:01 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 15:50 )

Support self & other women unapologetically - ( 27:31 )

Coming Back to Your WHY and Your VALUES - ( 37:39 )

Living Out of Your Own Expectations - ( 42:31 )

Accepting the Layered Aspects of Yourself - ( 56:44 )

Living out FEEL, how does it affect your relationships - ( 1:08:09 )

5 Activities That Nourish You - ( 1:10:30 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:11:28 ) Song Featured: Where’s My Jetpack?! - Computer Music All-Stars

Danielle is a psychotherapist by trade, and is truly passionate about walking alongside people as they discover and connect with the truth of who they are…helping people get out of their heads and into their hearts! Her own journey is a reflection of this as she has walked through the shadows of self-doubt, fear and psychological self harm to discover her own truth and step into true self love and ultimately discover that her dream of ‘finding the one’ was in fact her reconnecting with her own true self!

Danielle is on a journey of heart centered living walking with the North Star of Truth and Unconditional Love. She seeks to live this in everyday of her life and hold up a light for others as they live theirs. There have been multiple chapters of Danielle’s life labeled as many different things; Ironman Finisher, Marathon Maniac, Wife, StepMom, Therapist, Christian, and more, but as she continues to walk her path she has realized the importance of coming back to yourself, slowing down and getting still! Her desire is to help others learn how they to can still their minds, and get into their hearts to truly walk a life of self love and truth!

Timestamps:

Prioritizing Self Care - ( 2:06 )

Confidently Setting Boundaries - ( 4:39 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 11:01 )

Support self & other women unapologetically - ( 16:52 )

Coming Back to Your WHY and Your VALUES - ( 35:41 )

Living Out of Your Own Expectations - ( 37:25 )

Accepting the Layered Aspects of Yourself - ( 43:25 )

Living out FEEL, how does it affect your relationships - ( 47:10 )

5 Activities That Nourish You - ( 49:00 )

5 Words for How You Want to Feel in the Next Six Months - ( 49:17 ) Song Featured: Where’s My Jetpack?! - Computer Music All-Stars

Disclaimer: We will be discussing modes of alternative healthcare in this episode that are not meant to be a recommnedation, but is simply here as a source for listeners to determine for themselves, through their own research and consultations with their healthcare professionals, if it's right, safe, and healthy for them.

Lindsay is a psychotherapist in private practice in Lubbock Texas working in partnership with DeNovo therapy utilizing ketamine assisted psychotherapy, EMDR, and therapeutic yoga to support clients in their mental health.

Timestamps:

Prioritizing Self Care (2:40)

Confidently Setting Boundaries (9:39)

Taking Care of Your Emotional Health as much as Your Physical Health (13:09)

Support self & other women unapologetically (16:55)

Coming Back to Your WHY and Your VALUES (23:25)

Living Out of Your Own Expectations (30:04)

Accepting the Layered Aspects of Yourself (40:04)

Living out FEEL, how does it affect your relationships (42:59)

5 Activities That Nourish You (45:11)

5 Words for How You Want to Feel in the Next Six Months (46:05)

Song Featured: Where’s My Jetpack?! - Computer Music All-Stars

Paula is a rising professional in the healthcare communications industry with a passion for helping clients authentically reach diverse communities and advocate for global issues. As an immigrant from Peru, she was inspired to enter this sector upon witnessing (first hand) some of the systematic disadvantages that healthcare systems have historically contributed to when it comes to access to potentially life-saving treatment for underserved communities (typically populations that are disproportionately at higher risk of developing serious diseases). These disparities are especially evident when it comes to mental health treatment for communities of color.

Paula hopes to use her platform as a communicator to provide resources to a wide range of patients and mentor aspiring young professionals that wish to enter this field.

As a petite Latina woman, one motto has helped her get through numerous instances of trauma, hardship and tests of character in her life so far: “Pequeña y poderosa” (small and powerful). Two traits she wants to be known by for the rest of her life.

In her off time, she practices self care in the form of music (performing for her guinea pigs, family and friends…for now), long sessions at the gym and constantly learning new cooking recipes.

Timestamps:

Prioritizing Self Care - 3:21

Confidently Setting Boundaries - 7:24

Taking Care of Your Emotional Health as much as Your Physical Health - 12:10

Support self & other women unapologetically - 18:55

Coming Back to Your WHY and Your VALUES - 25:00

Living Out of Your Own Expectations - 28:10

Accepting the Layered Aspects of Yourself - 33:57

Living out FEEL, how does it affect your relationships - 40:34

5 Activities That Nourish You - 45:30

5 Words for How You Want to Feel in the Next Six Months - 48:15

Song Featured: Where’s My Jetpack?! - Computer Music All-Stars

Marissa

Marissa Chabai, Director of Integrative Health and Lead Therapist at BLND, a holistic mental health and wellness company. Marissa has been a registered nurse of over 13 years and a mental health counselor for almost 3 years. The foundation to her work is an integrative model in which she conceptualizes client needs from a holistic lens including psychological and emotional wellness, physical health, self-care, trauma, and nervous system/somatic work.

• Seasonal Affective Disorder (SAD) is known as Major Depressive Disorder with seasonal pattern in the DSM-5. Onset of depressive symptoms is directly correlated with a particular time of year and full remission occurs at a certain, separate time of year. No nonseasonal major depressive symptoms occur outside of that time.

Jessica Garrison

In May of 2021 I graduated from Kutztown University of Pennsylvania with a Bachelor’s in English/professional writing and a minor in women’s, gender, and sexuality studies. I’ve had a passion for writing ever since middle school when my eighth grade teacher inspired me to get creative with my writing and encouraged me throughout my high school years. I currently write the blog posts for the F.E.E.L podcast and covering the topics we do on this podcast is one of my favorite things; I’m proud to do work that I actually believe in and am excited to create. In my free time I love to read, watch movies, paint, and spend time with friends and family.

Timestamps:

What is Seasonal Depression and its Symptoms? (4:38)

Tools for Seasonal Depression (8:25)

Prioritizing Self Care (17:42)

Confidently Setting Boundaries (22:03)

Support ourselves & other women unapologetically (25:41)

Living Out of Your Own Expectations (31:30)

Accepting the Layered Aspects of Yourself (35:14)

Living out FEEL, how does it affect your relationships (43:48)

5 Activities That Nourish You (46:12)

5 Words for How You Want to Feel in the Next Six Months (51:00)

Chatting with Jessica (53:14)

Prioritizing Self Care (57:04)

Setting Boundaries (58:36)

Taking Care of Your Emotional Health as much as Your Physical Health (1:00:27)

Support ourselves & other women unapologetically (1:04:17)

Coming Back to Your WHY and Your VALUES (1:05:49)

Living Out of Your Own Expectations (1:08:28)

Accepting the Layered Aspects of Yourself (1:10:14)

Living out FEEL, how does it affect your relationships (1:12:50)

5 Activities That Nourish You (1:15:02)

5 Words for How You Want to Feel in the Next 3 Months (1:15:58)

Song Featured: Where’s My Jetpack?! - Computer Music All-Stars

Dawn

Hello! My name is Dawn and I was born in Washington State and grew up in the small town of Castle Rock, WA. I am the oldest of 4 children and also have 4 children of my own. I am the mom of two boys and identical twin girls and my children are literally my favorite humans. I am an Army wife (retired) and have been married to my wonderful husband for almost 30 years. We have spent most of our marriage moving around wherever the Army has sent us and have enjoyed raising our kids in a multitude of different areas of the United States. While our Army experience has widened our eyes and experiences, it is also a very small and close-knit community that has always been like a family away from family. We finally have settled down in Maryland, so a long ways from family in distance, but not in our hearts. I also have been a Registered Nurse for almost 24 years and a Neonatal Intensive Care nurse for 14 of those years. Helping families navigate through the challenges of a NICU stay and helping them find the bright light and the little wins in a very scary atmosphere is one of my passions and caring for the tiniest of humans as if they were my own child or family member is my other passion. Watching these little beings grow and fight to gain strength is truly like witnessing a miracle every single day I work. I feel so lucky and blessed to be the wife, mom, and nurse I am today.

Timestamps:

Prioritizing Self Care (2:16)

Confidently Setting Boundaries (5:31)

Taking Care of Your Emotional Health as much as Your Physical Health (8:38)

Support self & other women unapologetically (11:14)

Coming Back to Your WHY and Your VALUES (17:29)

Living Out of Your Own Expectations (27:38)

Accepting the Layered Aspects of Yourself (33:51)

Living out FEEL, how does it affect your relationships (38:24)

5 Activities That Nourish You (42:26)

5 Words for How You Want to Feel in the Next Six Months (44:12)

Song Featured: Where’s My Jetpack?! - Computer Music All-Stars

“Hi! I'm Sera. I am dedicated to making healthcare more personal because I know that we are more than patients.

I spent most of my 20’s & 30’s recovering from a rare disease diagnosis and navigating a healthcare system that did not know what to do with me.  To recover, I built a comprehensive, physical and emotional well-being healthcare team to guide my journey.

As I began to heal, I used my financial services, healthcare administration, and nonprofit career experience to build better healthcare solutions. First, I started by forging solutions via patient advocacy and fundraising for scientific research and, ultimately, building my first businesses in the health and well-being space. I came to believe the most significant way I could impact the healthcare experience was to work directly with hospital systems and private practice physicians.  I built a consulting practice to guide providers through improving their business structures, patient experiences, and finances.  Through it all, I have seen the broken parts of our healthcare delivery for patients and providers and the deep desire to get it right.

Now, I am using the collective patient and provider experiences and incredible people I have met on my journey to build Clay Health.

I hope you'll join me.”

Timestamps:

Prioritizing Self Care (3:05)

Confidently Setting Boundaries (6:14)

Taking Care of Your Emotional Health as much as Your Physical Health (10:21)

Support self & other women unapologetically (18:55)

Coming Back to Your WHY and Your VALUES (24:00)

Living Out of Your Own Expectations (28:17)

Accepting the Layered Aspects of Yourself (39:56)

Living out FEEL, how does it affect your relationships (49:34)

5 Activities That Nourish You (57:15)

5 Words for How You Want to Feel in the Next Six Months (58:01)

Song Featured: Where’s My Jetpack?! - Computer Music All-Stars

Amaris, pronounced like Glamorous, was born and raised in Lubbock, TX, a proud Lubbockite. She received her Bachelor of Arts in Public Relations from Texas Tech University and completed a graduate research program in Salamanca, Spain at the Universidad de Pontificia de Salamanca before receiving her Master of Business Administration from Wayland Baptist University.

She currently serves as the national Director of Marketing & Public Relations for Quick Quack Car Wash and oversees a marketing team in five states leading the company's initiatives in promotions, charitable giving, events, fundraising, social media, public relations, and loyalty/retention programs to name a few. After four years in Amarillo, she has recently moved back to Lubbock and plans to continue her education by pursuing a Ph.D. She is actively involved in the nonprofit, Los Hermanos Familia and volunteers with the organization on major projects.

Her moments of self-care include spending time with her two dogs Phoebe and Oliver, drinking coffee, reading a book, watching her go to TV series, shopping, or visiting with family.


Timestamps:

Prioritizing Self Care (2:07)

Confidently Setting Boundaries (4:54)

Taking Care of Your Emotional Health as much as Your Physical Health (6:35)

Support self & other women unapologetically (9:02)

Coming Back to Your WHY and Your VALUES (12:20)

Living Out of Your Own Expectations (13:36)

How travel has helped shape how you see the world (16:54)

Accepting the Layered Aspects of Yourself (18:47)

Living out FEEL, how does it affect your relationships (20:32)

5 Activities That Nourish You (22:46)

5 Words for How You Want to Feel in the Next Six Months (26:11)

Song Featured: Where’s My Jetpack?! - Computer Music All-Stars

Micaela Shirley

I was born and raised in the state of Maryland. In December 2020, I graduated from Salisbury University with a Bachelor’s Degree in Communications with a concentration in media production.

I have experience in a variety of creative fields, including content writing, social media content creation, social media marketing, and working behind the camera. Currently, I am working as the Social Media Assistant and Research Coordinator for The F.E.E.L Podcast, and looking to expand my creativity in photography, video editing, and video production.

When I am not busy working, I enjoy listening to worship music, watching faith-based content on YouTube, finding new places or activities to do, and spending time with my family and friends.

Timestamps:

Prioritizing Self Care (3:02)

Confidently Setting Boundaries (4:43)

Taking Care of Your Emotional Health as much as Your Physical Health (7:15)

Support self & other women unapologetically (11:29)

Coming Back to Your WHY and Your VALUES (13:59)

Living Out of Your Own Expectations (17:07)

Accepting the Layered Aspects of Yourself (21:09)

Living out FEEL, how does it affect your relationships (24:15)

5 Activities That Nourish You (29:09)

5 Words for How You Want to Feel in the Next Six Months (36:42)

Song Featured: Where’s My Jetpack?! - Computer Music All-Stars

See you all in season 3!

Song Featured: Scars to Your Beautiful by Alessia Cara