The First 5IVE Podcast

Welcome back to The First 5IVE Podcast

Adversity is defined as a state or instance of serious or continued difficulty or misfortune

How do you cope when adverse circumstances hit the repeat resulting in one loss after another, including the loss of your spouse?

How do you cope? How do you deal with grief? How do you move forward? 

On this episode, we sit down and have an in-depth conversation with Erin Roberts, an athlete, widow, and parent whose experience may just be similar to yours or someone that you know. We discuss the struggle, the challenges, and the changes to her perspective and provides advice on how to take one day at a time

Tap In | Tune In | And let’s get This Work

Welcome back!

We continue the conversation with the lovely ladies of M2Method, MJ and Magda, as we discuss more about women's health and wellness, the effects of social media on the fitness community, and their next steps going forward.

Gems on gems on gems being shared here so get ready

You can find both Magda and MJ catering to their clients out of Kondition Performance Centre in the West Island of Montreal.

Tap In | Tune In | and Let's Get This Work

Welcome Back to The First 5IVE Podcast!

Join us this week for our two-part interview with MJ Fleming and Magda Field, Co-Creators of M2Method Wellness & Fitness

As professionals in their own right, these ladies came together to blend personalized training x naturopathy to bring a healthy total program that bridges the gap between fitness and wellness

We discuss origin stories, their respective perspectives and passions regarding the fitness community in Montreal, hormone comparisons and imbalances, social media trends, and why breakfast is crucial to a woman's meal regimen

A conversation loaded with so many gems that we had to split it in two parts - but definitely worth listening to! Here's part one for your listening pleasure

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Welcome back to the First 5IVE Podcast!

In this episode, we sit down with the lovely Lorena D'Orazio, Personal Trainer and Owner of Balanced Breakthrough Fitness in Montreal's east end

Join us as we discuss her come up, the challenges that were faced, embraced, and transformed into the brand that she built today, her 4 elements of a solid foundation, and the dangers that come with comparing ourselves to others

From obstacle turned opportunity, this girl is making waves in the wellness community of Montreal and there is no stopping her progress now

Tap In | Tune In | and Let's Get This Work

Welcome back to The First 5IVE Podcast!

25 years - 300 months - 1304.4 weeks - 9131 days - 219,144 hours…and counting

What do these numbers have to do with today’s episode? It is the numerical breakdown of experience that this week's guest carries with her - a plethora!

Join us as we sit down with seasoned personal trainer and owner of Fitt & Fabulous Studio in Montreal Raquel Huggins , a world class personal trainer and coach, former fitness competitor, and an impact player in the health and wellness space - Montreal and abroad

We talk all things fitness from humble beginnings to the success garnered over the years. She shares the keys to a solid foundation, the importance of building your brand, and how to pivot, adapt, and adjust with the changing of times

A conversation worth diving into as there are a lot of gems being shared here!

Tap In | Tune In | And let's get this work

Welcome back to The First 5IVE Podcast!

Join us as we finally sit down and catch up with Coach Zu, owner of The Daily Hustle 365 fitness facility in Montreal

In this episode, we discuss life as a new father, the everchanging world of fitness, his growing videography business, and how he maintains his hustle 365 days a year

Plus, we tap into tips on how to stand out and generate energy in your business, the obstacles and opportunities within having your own brand, and why visuals are crucial to business growth in this social media era

Tap In | Tune In | And Let's Get This Work

Welcome back to The First 5IVE Podcast!

On this week's episode, we welcome the human highlight film 2.0 Jason "The Core" Altidore to the pod! Join us as we discuss early beginnings, personal experiences, upcoming projects/collaborations, and more

Plus, Jason shares several keys to starting your own business that can survive any storm of challenges and obstacles that may come along the way, even when elements are out of your control

A down-to-earth-pro with many gems to share - you'll definitely cash in on this one!

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Welcome back to The First 5IVE Podcast!

Season 6 is now here and what better way to start things off than with a great conversation! Join us as we sit down with Personal Trainer and Entrepreneur Preston Harris as we discuss his "where it began" moment, the importance of having a strong support team, life as a soon-to-be father, and his number 1 tip for overcoming adversity

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Whether you are an up and coming fitness pro, a future digital media mogul, or an aspiring entrepreneur, there are some gems in here for you to "cash in" on!

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Tap In | Tune In | And let's get this work

The conversation continues with Coach Samy Bhatnagar on the topic of mental health, the healing process, and what's next

Big thank you to Samy once again for sitting down with us and sharing her story, details of her journey to improving her mental well-being, and the gems she has provided for YOU the listening audience to benefit from

Here's part 2 - enjoy!

Welcome back to the First 5IVE Podcast

On this week’s episode, we sit down with Samy Bhatnagar, personal trainer and strength coach and owner of Kulture Athletics in Montreal as we continue our conversation regarding mental health and the challenges that are affecting many people right now

Not a stranger to the struggle, Samy has gone through a number of experiences that have shaped her fitness career and personal life that have given her reason to dig deep and revamp not only her outlook on her work-life balance, but on her connections with family, friends, and clients, ensuring that her own cup is filled before she can pour out to others - a challenge we all have difficulty managing

A lot of gems here to benefit from so be ready - tap in, tune in, and let’s get this work

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back!

If you enjoyed part 1 of our interview with Personal Trainer and Coach Kadeem Robley, we're sure you'll enjoy part 2!

More gems and more energy to cap off a great conversation with a solid individual who will be making his mark in 2024.

Stay tuned for the expanded roundtable edition coming next season as we aim to dive deeper into mental health and the importance of understanding each other as we are all doing our best to survive the struggle

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to the First 5IVE!

This week, we feature our sit down interview with personal trainer/coach/mental health advocate and friend to the show Kadeem Robley

We talk all things mental health, personal legacy, growth, overcoming his own personal challenges, as he answers the question often asked but not always answered honestly - "how are you?"

Here is part 1 of our conversation that is guaranteed to leave you with gems you can use right now

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

What songs sit on the top tier of your playlist that pumps you up and sets the tone for you?

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Whether minor or major, music has always had a profound impact on how people perform especially when the lyrics hit home and provide energy, inspiration, and a reinforced focus on what you desire to accomplish and visualizing every step of its successful completion before it happens

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Join us as we break down simple steps to help keep your thoughts in check, reminding you that now is the time to shift our effort from trying to doing and keeping our head up in the process

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

In this week’s episode, we continue on the wave of Mental Health and Wellness and dive into the topic of comparing yourself to others - a challenge we have all experienced at some point in our lives

While it may start out innocent, comparing oneself to others can result in anxiety, low self-esteem, depression, and can take attention away from the good that we have in our lives and focusing on what we don’t have

Join us as Coach K breaks down how we can combat this challenge today, making the necessary adjustments and adaptations to preserve our joy going forward

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

Our thoughts, like words, have tremendous power to be to our benefit or our detriment.

One such way is when we allow self-doubt to be the loudest "voice" in the room, serving as a hindrance to our growth and progress.

Why does self-doubt have such a prominent place in our space at times? What factors contribute to self-doubt? Join us as we discuss the topic in depth and what we can do today to combat these feelings before it brings us down and distance us from our goals.

Ladies and Gentlemen, you are now in the building with Coach K

Tap In | Tune In | And Let's Get This Work

Welcome back to The First 5IVE Podcast!

This week's episode is the first of several episodes over the next couple of weeks that will focus on the importance of mental health, finding help and being a means of help to others, and incorporating tips and techniques to assist you on your journey to finding peace

It's evident that the need for maintaining our mental health is at an all time high because it matters! Join us as Coach K provides some suggestions as to how to get the conversation started and what methods of maintenance you can begin with today

Tap In | Tune In | And Let's Talk

Welcome back to The First 5IVE Podcast!

Food for Thought: what we feed ourselves from a nutrition standpoint is always called into question when it comes to our goals - are we hydrated enough? getting enough protein? Is what we're consuming fitting into our macro count?

But what about when it comes to what we feed ourselves audibly and visually? Are we aware that it has the same affect as food where sometimes how much of what we "eat" can be more detrimental than beneficial?

Join us this week as Coach K taps into this topic as a reminder for all of us to be aware of the effects of information overload

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

No doubt you will agree that words have power - to impact, inspire, and influence for the good, and at times be discouraging and destructive. We often remember the negative rather than center our focus on the positive instead.

Join us as Coach K breaks down the power of words yet again and how 4 simple words changed his life and how this expression can do the same for you

Tap In | Tune In | And Let's Get This Work

Welcome back to The First 5IVE Podcast!

RESILIENCE is defined as the capacity to withstand or recover quickly from difficulties and challenges, having the ability to spring back into shape and form

We are equipped with the capacity and ability to be resilient in every experience to the best of our ability...so why don't we tap into that energy?

Join us as Coach K brings that energy to you through a variety of examples and a simple 4 step system that will help you reinforce your resilience today

Tap in | Tune in | And Let's Get This Work Together

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to the First 5IVE Podcast!

On this week's episode, Coach K takes you through the topic of self-belief and that challenges that come with betting on yourself, how having an accountability partner or partners can be a game-changer for you going forward, and why seeking out a coach is worth the investment!

Do you believe that you have the capacity to accomplish all that you aim for? Do you believe that you are worth investing in and putting in the work for? Do you believe you can do it by yourself?

These questions are up to you to answer but at least you have the assurance that you're not alone!

Tap In | Tune In | And Let's Get This Work Together

Welcome back to The First 5IVE Podcast!

On today's to-the-point episode, Coach K taps into something that we all struggle to maintain at times - focus

On our journey to being the best version of ourselves, our focus can often face distractions that can "blur" our vision along the way - external factors such as people, environments, social media, and ourselves - distractions that can either slow us down, halt our forward progress, or throw us off track completely

What do we need in order to sustain or regain our focus? A key component that is discussed in detail in this episode

Tap In | Tune In | and Let's Get This Work

Welcome back to the First 5IVE Podcast!

And we're back - summer is complete, the microphone is ready, and Coach K is poised to give you the energy you can use right now as we strive each day to be 1% better!

To do that we need to be committed to being UNCOMFORTABLE for the time being while we grow and progress in the process. The only way we can make that happen is by betting on ourselves and being determined to push to our potential and beyond regardless of the challenges and obstacles that come with it.

Join us as Coach K breaks down the benefits of moving with this train of thought, why we need to consider our "why", and the truth about time

Ladies and Gentlemen, you are now back in the building with Coach K

Welcome back to The First 5IVE Podcast!

This episode is dedicated to the hard-working individuals, from parents to teachers to athletes to everyday hustlers who do not give themselves enough credit for how far they have come, what they have overcome, and what they are working towards to become

Please listen and enjoy!

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to The First 5IVE Podcast

Here's part 2 of our interview with Ian Jones, Personal Trainer and Movement Specialist. Tune in as we breakdown more about this up and coming fitness professional, including his life-altering experience that changed the trajectory of his career, overcoming serious adversity to achieve growth and continued success.

Like what you hear so far? Have suggestions on how we can provide the best content for you to tap into? Feel free to provide comments or send us a DM with your feedback!

Ladies and Gentlemen, you're now in the building with Coach K

Welcome back to The First 5IVE Podcast!

This week, we sit down Ian Jones, Personal Trainer/Massage Therapist/Movement Specialist and owner of Jonesing2Move, for an in-depth conversation. Kicking off Men's Health Month, we discuss his come up, the importance of movement in everyday life, and why men need to care for their mental health just as equally as their physical health.

Operating out of Le Fitness Loft on Montreal's West Island, he has been impacting the fitness community locally via his virtual workshops and informative posts via social media and in person with his growing client base.

Here's part 1 of our two-part conversation. Prepare to learn, laugh, and be inspired.

Tap In | Tune In | and listen

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to the First 5IVE Podcast!

Here is the third and final instalment of our conversation with up and coming author and mother of two, Maya Lee Yat, as she shares more insight on the motherhood experience, relationship advice, and family matters. We had a great time being educated and informed and we hope you did too! Definitely this conversation is the start of many more conversations to come in the very near future with her and others.

Big salute and thank you to Maya and all of the mothers out there who continue to lead and love by example, giving us the opportunity to learn through example. To quote the words of the late 2PAC "There's no way (we) can pay you back but the plan is to show you that (we) understand...YOU ARE APPRECIATED"

Tap In | Tune In | and prepare to be informed and inspired

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

As promised, here is part two of our three-part conversation with the lovely Maya Lee Yat.

If you enjoyed the first part, drop us a comment or give us some feedback!

Tap In | Tune In | and prepare to be informed and inspired!

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

This week we take the conversation in another direction as we sit down with Maya Lee Yat, a mother of two, former fitness-model-in-training, and up and coming author, as she shares her insights and experiences surrounding motherhood. 

From physical changes to mental health to relationship adjustments, we cover a couple of topics that are sure to resonate with many who listen, bringing light and perspective to the experience.

This is only the start of the conversation. Part two and three will also be available this week.

Tap in | Tune in | and prepare to be informed and inspired. You are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

Have you ever heard of the saying "when it rains, it pours"? Just when you think a particular situation or circumstance that you have or are currently experiencing couldn't get any worse, it does, thus prompting an emotional "storm" that appears to have no end in sight. But is this the time to throw in the towel and concede to temporary "bad weather"? Absolutely not!

Respectfully, everyone is experiencing their own storm in the form of physical, financial, emotional, and mental challenges, creating obstacles that are tough to bear alone. Thankfully, there is help!

Join us as Coach K reveals his own personal struggles and provides timely suggestions that can serve as much needed "umbrellas" or shelter in the form of conversation, expressions of gratitude, and movement just to name a few.

Full transparency ahead! Feel free to share in the comments what challenges you are facing right now and what your sources of shelter are in your time of need.

Remember: everyday above ground is a good day. Let's do our part and make it a great one:-)

Welcome back to The First 5IVE Podcast!

CONSISTENCY IS THE NAME OF THE GAME - are you ready to play? Are you ready to commit to putting in the work every day recognizing that a little bit at a time adds up to a lot? In this episode, we break down why being consistent is the most important ingredient to your daily success and what changes can we make today to see change over time. Sure we would love to have results come immediately but greatness cannot be rushed, it's a process - and being consistent with our efforts and our energy is crucial to the completion of that process

So are you ready to get on the grind? Join us at at the starting line and let's get this work together!

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

Obstacles are defined as something that blocks or hinders one’s progress in some way shape or form usually deterring them from continuing. We’ve all faced obstacles in our lives - we might even be experiencing one now! Whether minor or major, obstacles can bearer of burden or frustration…but, there is a way out!

Join us as Coach K breaks down how obstacles can be to our benefit by adjusting our perspectives in order to recognize the potential opportunities that lay within. So don’t give up yet! 

Tap in and Tune into this one and let’s talk! It’s the FINAL episode of this season as we get ready to usher in our 5th season

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

On today's episode, we tap into the process making choices, one that encompasses making a decision and thus making a commitment to anything that is going to result in you changing or remaining in the same place as before. In the interim, the choice we make and the decision to commit to that choice does include many challenges, not to mention the discomfort of leaving the unknown. But, that choice may turn out to be one of the best decisions you would ever make.

Are you ready to make that choice? Join us a Coach K breaks down the responsibilities associated with making decisions and why it's vital to do so today.

Salute to everyone who is finding it difficult to keep your head high at the moment. Know you are not alone and remember: every day above ground is a great day and has the potential to be greater. You have to decide how to make it happen

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

Join us as Coach K gives you another #12minutemajor commentary on why checking the frequency of your environment is crucial to your progress and may just be the change you need in order to tap into your best self!

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Sure the environment you are in is comfortable and familiar and may contain elements that to it that are easier to work with but here's the thing: complacency doesn't guarantee you a victory. Sometimes you need to get uncomfortable to do better, move better, choose better, and prove who and what you are capable of in our ongoing efforts to be one percent better everyday

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Tap In | Tune In | And Let's Get This Work

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

All of us at some point in time will suffer from a syndrome known as LACK OF SELF BELIEF that is closely associated with self-esteem, self-worth, personal value, and has the ability to cause a lapse in judgment/opinion of oneself in a negative manner

Even the most successful and talented people struggle with this!

Despite the challenges that come with the struggle, there are ways to combat it, providing relief of such thinking, allowing for a reframing of thought patters to a more positive outlook

Listen up as Coach K provides a strategy that will definitely help you to get on the right track

TAP IN | TUNE IN | AND LET’S GET THIS WORK TODAY

Welcome back to part 2 of our #12minutemornings segment for this week!

On this episode, Coach K discusses why adjusting your perspective when considering the effort you put in is vital to your overall growth and progress and why falling into the habit of minimizing your abilities is a major trap to avoid

Remember: what you do and how you move impacts not just you but others too! Recognize the work you put in and be grateful for what you can do. That's how we grow!

TAP IN | TUNE IN | AND LET’S GET THIS WORK TODAY

Welcome back to another episode and the first of our #12minutemorning segments for the week as we strive to impact and inspire YOU to be the best version of yourself!

Who here hasn’t been bitten by the “comparison” bug? It’s something we’ve all experienced or have subjected ourselves to but what good does it really do for us?

“Comparison is the thief of joy” and many of us are allowing what we see others doing to rob us often which doesn’t put us in a position to focus on our progress and growth. In this episode, Coach K breaks down the importance of staying in your lane and provides suggestions as to how we can stay focused on the finish line and not who is running beside us

TAP IN | TUNE IN | AND LET’S GET THIS WORK

Welcome back to the First 5IVE Podcast!

We start the week off with some more energy carrying forward from part 1 to bring you part 2 of our interview  with the lovely Kayla Joy, personal trainer and entrepreneur out of the Montreal area. There are still more gems to come so stay tuned!

Tap In | Tune In | And Let's Get This Work Today

The First 5IVE is Live - Lets go

Welcome back to The First 5IVE Podcast!

On this week's episode, we sit down with another up and coming fitness professional from Montreal Miss Kayla Joy!

Through food and fitness, she is making the necessary moves with good motives - to help others who have been in her shoes change said sneakers and try on a new fit! One that may be uncomfortable in the interim but will prove to be the game changer in their lives that they need right now

We discuss her past experiences, present perspectives, and future endeavours in this two part conversation - a conversation worth tuning into

Tap in and let's get this work! Here's part one - enjoy!

Welcome back to the First 5IVE Podcast!

As promised here's part 2 of our interview with the lovely Allison Russell as she continues to drop some gems for you to save for later!

Enjoy!

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Welcome back to another episode of The First 5IVE Podcast!

This week we sit down with an up and coming personal trainer and coach out of the Montreal region Elijah Drummond aka Dru.Cal.Fit

Elijah has been in the fitness industry for a couple of seasons, committed to motivating, inspiring, and empowering his clients and followers on a daily basis. He comes with solid energy and effort, proving that with hustle and hard-work, anything and everything IS possible - including changing for the better one rep at a time

Join us as we discuss his come up, his personal motivations and goals, and what's next to come in 2023. The man who always has a smile on his face and is full of good vibes is here to share his story and more

Ladies and Gentlemen, you are now in the building with Coach K

Mic Check 1-2!

Welcome back to The First 5IVE Podcast!

First and foremost we would like to thank everyone who tuned in to us in 2022 and showed their support for our growing show! Our goal and focus remain the same for 2023: to motivate, inspire, empower, and educate YOU the listener to do better, choose better, and move better one step, one rep, and one breath at a time! Thank you for allowing us to be part of your lineup!

On this week’s episode, we’re coming with an adjusted format - shorter and much more impactful episodes that will get to the point, still providing the same energy nonetheless! The question we are asking today is: How much will It cost you to get to the next step or the next level this year? What are you willing to let go of? How uncomfortable will you get for you to see your true potential?

Join us as Coach K asks several key questions to consider as we get this new year started right - free of resolutions but full of great vibes to bring you 1% closer every day

Ladies and Gentlemen, you are now in the building with Coach K

Yes Y'all and welcome back to The First 5IVE

This week's episode is sure to heighten your senses, perk up your ears, and put a spark into your heart as we unpack another conversation centered around perspective and purpose, zooming in on something that we all have struggled with before but may have not been aware that it has a name - Negativity Bias

Listen up as Coach K goes in depth regarding this hard-to-shake habit and how we have the power to reframe our thinking with six simple suggestions that we can put into practice today. Be ready to absorb the next 45 minutes of energy as we aim to give you what you need to succeed now and carry it into the days and weeks ahead

17 bricks remaning in 2022 - let's use each one in the best way possible

Tap In | Tune In | And let's get this work!

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to another episode of The First 5IVE Podcast!

This week, we continue our interview series with another up and coming fitness professional and ambassador for wellness - Ms. Dinaa Kaay

A certified trainer who has been utilizing every brick given to build her momentum for the benefit of her clients and her family, Dinaa is leading the charge for change by pivoting her way through the most devastating losses in her life and using her experiences to help women do better, move better, and choose better one step, one rep, and one breath at a time

Starting from the bottom, she is now here and ready to share her story - from adversity to advantage - impacting the lives of her current clients and many more to come

Tap In | Tune In | And join us for this conversation

Ladies and Gentlemen, You are now in the building with Coach K

The First 5IVE Podcast S4E10 | Motivation is the Ticket, Habit is the Ride, Discipline is the Driver

Yes Yes Y’all and welcome back to another episode of the First 5IVE Podcast!

What’s the difference between motivation, habit, and discipline? How do all three tie together when it comes to your goals? IS ONE MORE IMPORTANT THAN THE OTHER? Join us as Coach K breaks down how these three elements when combined will drive you in the direction of continued success. We still have a solid set of bricks remaining in 2022 so let’s make the most of it!

Plus, we have our Q&A with Coach K part 2 so stick around for that

2023 is about to be your comeback season. Let’s make sure we have the right fuel to get us there. TAP IN, TUNE IN, AND LET’S GET THIS WORK TODAY

LADIES AND GENTLEMEN YOU ARE NOW IN THE BUILDING WITH COACH K

Join us as our interview series continues when we chop it up with a fellow fitness Pro and friend to the show Krys Marie, creator of Signature Shape based out of Brampton, Ontario

Plus, Coach K brings that energy today as we share 4 simple words that have been proven to be gamechangers to many

If you are a coach, trainer, teacher, leader, educator, teammate, parent, or someone who has the ability to move people to keep fighting and keep going and keep growing, you at some point have echoed these sentiments to someone DON’T EVER GIVE UP

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You’ve used this combination of words in some form or fashion, in person, written letter, text, email, IG or FB post to help individuals in need of a push to continue moving forward even when:

- the struggle is realer than ever

- when the end doesn’t seem close enough

- when the breaking point is on deck literally

- when all else seems to be failing or falling

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Listen up as Coach K uses the inspiration from others to motivate, inspire, and empower YOU the listener today

Ladies and Gentlemen, you are now BACK in the building with Coach K - THE FIRST 5IVE IS LIVE LET’S GO

WELCOME BACK TO THE FIRST 5IVE PODCAST!

ON THIS WEEK’S EPISODE, WE LEVEL UP THE ENERGY IN ORDER TO GET YOU READY FOR THE NEW YEAR

EXCEPT THIS ISN’T GOING TO BE THAT “NEW YEAR - NEW ME” TYPE OF VIBE - NO NO NO NO

LISTEN UP AS COACH K GIVES YOU THE BLUEPRINT TO MAKING 2023 YOUR COMEBACK SEASON

WE OF COURSE ARE NOT GOING TO WAIT UNTIL THE CLOCK STRIKES MIDNIGHT TO MAKE CHANGE HAPPEN - WE START TODAY!

ALSO WE ANSWER YOUR QUESTIONS IN OUR BONUS SEGMENT TITLED Q&A WITH COACH K

TAP IN - TUNE IN - AND LET’S GET THIS WORK - LADIES AND GENTLEMEN YOU ARE NOW IN THE BUILDING - FIRST 5IVE COMING TO YOU LIVE LETS GOOOOOOOOO

On this week’s episode we re-introduce our interview series as promised as we sit down with Urban Legends Boxing Studio owner Khaled Elbassat - our first in person interview of many more to come - and discuss early beginnings, progress and growth of a boxing coach, and his commitment to empowering his community through dedication, discipline, hustle, and hard work.

Don’t let the age fool you - this young gun has got the juice!  Along with his team of coaches, they are impacting and inspiring the fitness community in the West Island one day at a time!

Tap In - Tune In - And let’s get this work today!

Ladies and Gentlemen you are now in the building with the one and only Coach K - LET’S GO