The Fit Farming Food Mom, Connie Nightingale

Every feel like you aren't worthy? Afraid to have big goals? They can be scary. If you said you were going to run for president you may get laughed at. Do you feel that way about your goals? Why do we place the elite on a pedestal? They were once just like you.

Let's chat about it.

Whats the difference between " within range" " Normal" and " "optimal" well today I am going to talk about it.

We cover some of the low hanging fruit, the "whys" and the " hows" and what numbers are optimal and get an overall better understanding of our lab markers.

Today a quick breather episode to talk about the metabolism and how to set yourself up for weight loss success. I cover metabolic adaptation, diet breaks and how to find a starting point when considering a fat loss phase.

For the final episode of the year I take it solo so we can talk about some end of the year thoughts on all of the New Years resolutions.

www.drinklmnt.com/connie

www.ConnieNightingale.com

Today I am going to touch on some of the things I see keeping people from reaching their goals. Biggest thing is boring off more than thy can chew. Lets run a marathon before we walk a mile mentality. Today I elaborate on habit building and what NOT to do when getting started with a goal.

Sophia Veiras is a Doctor of PT, 2x USAPL National Powerlifting Champ, Senior International Coach, Category II referee. We met while speaking at The Women and Girls in Strength Sports Conference and I knew I needed to get her on the show.

www.andersonpowerlifting.com CONNIEN10 FOR 10% OFF

Drinklmnt.com/connie for free sample pack with purchase

Tommy is a seasoned powerlifter, that is moving impressive weights with only one arm. He talks about his story, and the highs and lows of getting back into the gym after a catastrophic injury. It’s a great reminder to persevere even when everything changes and the future is uncertain. Tommy can be found on instagram at 1_armed_hercules

Andrew Coates is a personal trainer and coach and an article contributor /writer for Testosterone Nation, Men's Health Magazine, BarBend, Generation Iron and Muscle and Fitness. Andrew is also the host of The Lift Free and Diet Hard Podcast. He has over 19000+ coaching hours and today he joins me on the show to talk about all things fitness industry and coaching. Andrew can be found on instagram @andrewcoatesfitness or on his website https://andrewcoatesfitness.com

Frank Provenzano is a coach and a professional strongman. His best finish is 4th at Worlds Strongest Man 105kg. 

Frank is a combat veteran who has battled and overcome depression, anxiety, and addiction. He has since started a fitness coaching business, bought a private gym, and is starting a family. 

He specializes in helping people turn their life around, even when they think all hope is lost. 

If he can do it, so can you; but be prepared to work, cause as his saying goes, 

“Easy was never part of the deal”

Dr. Stephanie is the Founder of Hello Betty – a community centered around female empowerment through health and business coaching. She is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. 

She is the Host of the Better! Podcast With Dr. Stephanie, featuring the world’s leading voices on health and wellness.

As the creator of her signature, female-centric ketogenic protocol, The Estima Diet™, Dr. Stephanie has helped over 10,000 women worldwide regulate hormones, reduce adiposity, and get off medications in the perimenopause stage and beyond. 

Following the success of The Estima Diet™, Dr. Stephanie released a best-selling book, “The Betty Body,” where she shares her proven strategies to help women jumpstart and calibrate their metabolism, revive their libidos, rest guilt-free, and elevate their emotional wellbeing. 

With the first-of-its-kind mastermind for health practitioners called The Chalice Collective, Dr. Stephanie, her partner Giovanni Marsico, and their team of leading experts mentor doctors closely as they build online programs to increase their impact and income. 

Dr. Stephanie’s mission is to inspire women on a global scale to be the best versions of themselves both physically and emotionally through the power of easily accessible female health education. Because let’s face it — women are not little men and should be taught about their unique physiology. 


A vocal trailblazer in the health world, Dr. Stephanie has been featured on Thrive Global and The Huffington Post, and has amassed over 3.5 million article reads on Medium.com.

When she is not busy teaching inside Hello Betty or recording a podcast episode, Dr. Stephanie enjoys spending time with her partner Giovanni (salsa dancing on Tuesdays) and their three boys in Toronto, Canada.

https://hellobetty.club

Tanya Dyer, Esq. opened her High-Conflict Divorce Law Firm in 2001. 

After 2 decades, she discovered how to help High Achieving Alpha Women, who've married their emotional "opposites", STOP STRUGGLING in Marriage. 

She founded The Art of Self Rescue to Save YOU First. 

Learn your Origins. STOP Fighting. Break Painful Patterns. Heal Relationships. And FINALLY Pursue Your Purpose. 

Tanya’s coaching is GUARANTEED  (NOT a typo) and now available only through affordable online courses. 

Private Relationship Consulting to End Settling & Sacrificing is now available for High Net Worth Women. 

               I work for God. 
              And I Do NOT fail. 

Ready to Break Free of Your Struggle? She’s GOT you. 

Tanya Dyer is a 22-year Divorce Lawyer, Founder of a High-Conflict Divorce Firm,Author of 'The Smart Guide to Life After Divorce', Mensa Member, Advanced Clinically Certified in Hypnotherapy, Metaphysics PhD Candidate, Spiritual Teacher, Speaker & Life Coach.

Find her at https://artofselfrescue.com

Todays solo episode is sparked from recent client interactions and from the things in the health and fitness space I see going on around me. Too many people are looking for the magic pill rather than mastering the basics. What we fail to realize, is without building a solid foundation, we are not able to build a solid sturdy house. Today I talk all about that and how mastering habits will ultimately lead to success. 

Dr. Patrick Flynn, DC is the founder of The Wellness Way clinics. In his youth, he experienced a series of events that led him to discover immune and neurological issues. This discovery prompted Dr. Flynn to begin his health journey, define his life purpose, and initiate the pursuit of his education.

It ultimately led him to his dynamic career, where he has created a totally different approach to healthcare. He has attended numerous colleges and taken countless classes from prestigious learning institutions including Palmer College of Chiropractic, National Health Sciences, and the Harvard Medical School HMX fundamentals online certificate program in immunology, all of which have honed his focus on hormones and the immune system.

Dr. Flynn is the bestselling author of the book, I Disagree. His wildly popular public seminar, The Hormone Connection, has been viewed by hundreds of thousands of people. He has trained thousands of doctors and his network is now comprised of over 80 clinics around the world.

Today I do a quick breather episode on my post powerlifting meet and National record accomplishment, and also I focus on not making decisions on outcome based thoughts, why it is so important to remain present with any day or goal that you have and why outcome based thoughts and performance can be detrimental to your goals. I go over techniques on remaining present and how you can bring yourself back to reality. This Is a great little breather episode and I am excited for you to have a listen.