The Fit Farming Food Mom, Connie Nightingale
By Connie Nightingale
The Fit Farming Food Mom, Connie Nightingale Nov 02, 2020
Billie- Nichole Howie - Aligning Coaching and Being Coachable
Dr. Nick - Empowering Patients: Learning to Question Your Doctor for Better Health
Dr. Nick Nwabueze is a board-certified Family Medicine physician. His coaching and medical practice are focused on the practical implementation of diet, exercise, and specific lifestyle choices for health optimization.
He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health, nutrition, and movement.
Find him on all social media platforms @thefittestdoc
and
https://www.thefittestyou.org/
Laurin Conlin - Transform Your Relationship with Dieting and Your Body
Laurin is an IFBB Bikini Pro and owner of Redefine Healthy Brands. She earned her MS in Exercise Science and focused her research on flexible dieting and weight regain. At Redefine Healthy Brands, Laurin and her team offer 1:1 lifestyle and competition coaching, mentorships, app-based services, and content all geared at ending the yo-yo dieting cycle and creating permanent change. She lectures nationally and internationally on topics including nutrition, mindset, and fitness entrepreneurship and hosts the podcast, The LoCoFit Show.
Website: https://redefinehealthybrands.com/
Podcast: https://podcasts.apple.com/gb/podcast/the-locofit-show/id1731060983
Instagram: https://www.instagram.com/redefinehealthybrands/
You Are Worthy of Accomplishing Your Goals No Matter The Size
Every feel like you aren't worthy? Afraid to have big goals? They can be scary. If you said you were going to run for president you may get laughed at. Do you feel that way about your goals? Why do we place the elite on a pedestal? They were once just like you.
Let's chat about it.
Interpreting Your Lab Markers
Whats the difference between " within range" " Normal" and " "optimal" well today I am going to talk about it.
We cover some of the low hanging fruit, the "whys" and the " hows" and what numbers are optimal and get an overall better understanding of our lab markers.
The Surprising Impacts of Caloric Deficits on Your Body
Today a quick breather episode to talk about the metabolism and how to set yourself up for weight loss success. I cover metabolic adaptation, diet breaks and how to find a starting point when considering a fat loss phase.
Bryan Fitzsimmons - 40+ Female Fat Loss With Sustainable Results
Sustainable Weight Loss: Find a Manageable Plan
For the final episode of the year I take it solo so we can talk about some end of the year thoughts on all of the New Years resolutions.
www.drinklmnt.com/connie
www.ConnieNightingale.com
Aram Grigorian - Unraveling the Expectations of Fitness and Nutrition
Ali Gilbert - Optimize Your Life with Testosterone ( The Men’s Health Episode)
Austin Stout - The Hidden Struggles of Bodybuilders: The Battle of Digestion
Unlock Your Full Potential: Transform Your Metabolism for Optimal Prep Results
Justin grew up playing the big three, football, baseball, and basketball in Upstate NY. This is where Justin first began utilizing the weight room as a tool to improve on the field. It was early on when he realized that training was his true passion, even more so than being on the field. After walking away from college football a few years early to pursue bodybuilding full time, Justin jumped in headfirst and participated in his first NPC contest a few months later at the age of 21. Low and behold he would end up walking away with 3 first place trophies that day and the rest is history. To date; Justin has competed 6 times, most notably placing 2nd in Lightweight at the 2016 NPC North Americans, winning the 2019 NPC Georgia State LHW and Overall title, and placing 3rd in middleweight at the 2019 NPC USA Championships. Justin won the middleweight class at 2021 NPC Nationals and is continually building his coaching career! You can find Justin on instagram @j_jacoby or at www.thecampjansen.com
Justin Mihaly - Unlocking Spiritual Wellness in Bodybuilding: Creating Balanced Athletes
Make sure to check Justin and his coaching team out at
teammihaly.com/
and check them out on the Grow or Die Podcast:
podcasts.apple.com/us/podcast/grow-or-die-podcast/id1502792903
Justin and the Grow or Die podcast can also be found on instagram under @growordiepodcast and @jmihaly_
David DeMesquita - Considerations When Hiring a Bodybuilding Coach
David DeMesquita is a functional health coach on a mission to “make lives better”. Many know of him on Instagram as “Dynamite D” for his honest, down to earth word posts about bodybuilding, health and business. For the past 8 years, he has helped people from a wide range of backgrounds to not just optimize internal systems, but ALSO achieve their best physiques ever. He has worked with some of the top Olympians in the IFBB and continues to help athletes of all ages and experiences.
His passion for hormones, autoimmune and digestive issues stemmed from family and close friends he witnessed struggling. David officially founded his coaching company, DeMesquita Nutrition, in 2021 after leaving a corporate IT position and building his knowledge from medical doctors and world-renowned practitioners.
David has over 10 years of his own competitive bodybuilding experience, being coached directly by some of the best in the industry including the late Matt Porter and John Meadows, and Austin Stout. His love for the sport continues, as he continues sharing content on his YouTube channel with show predictions and division analysis.
Outside of fitness, David is a nerd, and enjoys playing various PC video games and watching anime. He enjoys weekend house projects and playing with his Bengal cats, Luke and Leia. He and his wife Caroline reside in Atlanta, Georgia.
Contact info:
Instagram: @dynamite_d
YouTube Channel: @DavidDeMesquita
Crystal Sikes - Unleashing Mental Strength: Powerlifting for Personal Growth
Crystal Sikes is a woman that wears many hats. She is a wife, mom, business owner, coach, homemaker and more. She and her husband, Robert Sikes, a.k.a. Keto Savage, own Keto Brick, Live Savage Apparel, Deeper State Keto, Robert runs Keto Savage and Crystal runs her own business as well, Lady Savage. Crystal has enjoyed her ketogenic lifestyle for the past seven years through bodybuilding competitions, pregnancy, breast-feeding, and all that life throws at her. Weight training and the ketogenic diet truly changed her life and helped to turn her health around. She is passionate about helping others to create a lifestyle that is sustainable and gives people an excitement for life.
Crystal can be found on IG @ the.lady.savage and YouTube under live savage
* Breather Episode* The "All or Nothing" Mentality
Today I am going to touch on some of the things I see keeping people from reaching their goals. Biggest thing is boring off more than thy can chew. Lets run a marathon before we walk a mile mentality. Today I elaborate on habit building and what NOT to do when getting started with a goal.
Krysta Huber - The Power of the Reverse Diet
Krysta Huber is a certified nutrition coach, personal trainer, and group fitness instructor. Her unique coaching program, The Fitness FYX, blends nutrition, fitness, mindset, and stress management into one holistic approach. Krysta specializes in helping group-fitness lovers lose weight without tons of cardio, hours in the kitchen, or passing up on the foods they love most. Krysta hosts a weekly wellness podcast, called The FYX with Krysta Huber, where she focuses on nutrition and fat loss tips, goal-setting strategies, and how to develop a healthy mindset.
IG handles:@thekrystahuber: https://instagram.com/thekrystahuber?igshid=MzRlODBiNWFlZA==
@thefyx.officialpod: https://instagram.com/thefyx.officialpod?igshid=MzRlODBiNWFlZA==
Sophia Veiras - Managing Female Athletes
Sophia Veiras is a Doctor of PT, 2x USAPL National Powerlifting Champ, Senior International Coach, Category II referee. We met while speaking at The Women and Girls in Strength Sports Conference and I knew I needed to get her on the show.
www.andersonpowerlifting.com CONNIEN10 FOR 10% OFF
Drinklmnt.com/connie for free sample pack with purchase
Thomas Witt - 1 Armed Hercules
Tommy is a seasoned powerlifter, that is moving impressive weights with only one arm. He talks about his story, and the highs and lows of getting back into the gym after a catastrophic injury. It’s a great reminder to persevere even when everything changes and the future is uncertain. Tommy can be found on instagram at 1_armed_hercules
Catherine Staffieri - Understanding Your Blood Glucose Levels
She holds a Masters in Nutrition Education from Columbia University and completed her undergrad work at the University of Pennsylvania. She enjoys cooking, spending time with her 3 kids, traveling and being active. Catherine’s philosophy is that you’re never too old to make changes in your life to better your mind, your body and your well being.
Michelle Shapiro RD - When Functional Health Becomes Dysfunctional
Michelle can be found at:
michelleshapirord.com
and on Instagram at
instagram.com/michelleshapirord?igshid=NTc4MTIwNjQ2YQ==
As always I can be found at www.ConnieNightingale.com or on IG @conniebegonnie
DrinkLMNT.com/connie for some amazing electrolytes
Andrew Coates - Coaching, Empathy vs. Science
Andrew Coates is a personal trainer and coach and an article contributor /writer for Testosterone Nation, Men's Health Magazine, BarBend, Generation Iron and Muscle and Fitness. Andrew is also the host of The Lift Free and Diet Hard Podcast. He has over 19000+ coaching hours and today he joins me on the show to talk about all things fitness industry and coaching. Andrew can be found on instagram @andrewcoatesfitness or on his website https://andrewcoatesfitness.com
Frank Provenzano - Coaching Notes and Reflections
Frank Provenzano is a coach and a professional strongman. His best finish is 4th at Worlds Strongest Man 105kg.
Frank is a combat veteran who has battled and overcome depression, anxiety, and addiction. He has since started a fitness coaching business, bought a private gym, and is starting a family.
He specializes in helping people turn their life around, even when they think all hope is lost.
If he can do it, so can you; but be prepared to work, cause as his saying goes,
“Easy was never part of the deal”
* Breather episode* The Beauty of Starting Over
Hannah Went -Epigenetics, Whats Your Biological Age
Website - everythingepigenetics.com/
Instagram - www.instagram.com/everythingepigenetics/
Tru Website - trudiagnostic.com/
My Website: www.ConnieNightingale.com
Dr. Stephanie Estima- Aligning Fitness And Nutrition With Your Menstrual Cycle
Dr. Stephanie is the Founder of Hello Betty – a community centered around female empowerment through health and business coaching. She is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.
She is the Host of the Better! Podcast With Dr. Stephanie, featuring the world’s leading voices on health and wellness.
As the creator of her signature, female-centric ketogenic protocol, The Estima Diet™, Dr. Stephanie has helped over 10,000 women worldwide regulate hormones, reduce adiposity, and get off medications in the perimenopause stage and beyond.
Following the success of The Estima Diet™, Dr. Stephanie released a best-selling book, “The Betty Body,” where she shares her proven strategies to help women jumpstart and calibrate their metabolism, revive their libidos, rest guilt-free, and elevate their emotional wellbeing.
With the first-of-its-kind mastermind for health practitioners called The Chalice Collective, Dr. Stephanie, her partner Giovanni Marsico, and their team of leading experts mentor doctors closely as they build online programs to increase their impact and income.
Dr. Stephanie’s mission is to inspire women on a global scale to be the best versions of themselves both physically and emotionally through the power of easily accessible female health education. Because let’s face it — women are not little men and should be taught about their unique physiology.
A vocal trailblazer in the health world, Dr. Stephanie has been featured on Thrive Global and The Huffington Post, and has amassed over 3.5 million article reads on Medium.com.
When she is not busy teaching inside Hello Betty or recording a podcast episode, Dr. Stephanie enjoys spending time with her partner Giovanni (salsa dancing on Tuesdays) and their three boys in Toronto, Canada.
https://hellobetty.club
Tanya Dyer, Esq. - The Users Guide to Being an Alpha Female
Tanya Dyer, Esq. opened her High-Conflict Divorce Law Firm in 2001.
After 2 decades, she discovered how to help High Achieving Alpha Women, who've married their emotional "opposites", STOP STRUGGLING in Marriage.
She founded The Art of Self Rescue to Save YOU First.
Learn your Origins. STOP Fighting. Break Painful Patterns. Heal Relationships. And FINALLY Pursue Your Purpose.
Tanya’s coaching is GUARANTEED (NOT a typo) and now available only through affordable online courses.
Private Relationship Consulting to End Settling & Sacrificing is now available for High Net Worth Women.
I work for God.
And I Do NOT fail.
Ready to Break Free of Your Struggle? She’s GOT you.
Tanya Dyer is a 22-year Divorce Lawyer, Founder of a High-Conflict Divorce Firm,Author of 'The Smart Guide to Life After Divorce', Mensa Member, Advanced Clinically Certified in Hypnotherapy, Metaphysics PhD Candidate, Spiritual Teacher, Speaker & Life Coach.
Find her at https://artofselfrescue.com
Stan Efferding - What is the Vertical Diet?
Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies.
www.StanEfferding.com
Lindsay Mitchell - The Brain Inflammation Connection and Mind Training
Robb Wolf - Sodium's Impact On Our Health
Jeff Su - Important Lab Tests For Health Optimization
Find Jeff on instagram @firstcalloutfitness
Setting Yourself Up For New Years Resolution Success (p.s. It may not be what you think)
Jay Feldman - Energy Balance Systems
Today I am excited to be talking to Jay Feldman on the show.
Jay is a health coach, independent health researcher, and the host of The Energy Balance Podcast. He has degrees in neuroscience and exercise physiology from the University of Miami and decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face.
After working through various conventional and alternative health paradigms and trialing countless diets (including everything from vegetarian to keto), Jay came across the idea that cellular energy is the foundation of our health. He now uses a bioenergetic approach to help men and women around the world maximize their cellular energy, optimize their health, and achieve freedom from low-energy symptoms like chronic hunger & cravings, fatigue, brain fog, poor sleep, gut issues, and stubborn weight gain.
To connect with Jay :
- Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy
- Website: https://jayfeldmanwellness.com/
- Instagram: https://www.instagram.com/jfwellness/
Brock Armstrong - Cognitive Behaviors and Goal Setting
Brock Armstrong is a fitness/movement coach with more than a decade of experience coaching people of all fitness levels to increase their ability to move through this world with ease and confidence. In a nutshell, Brock teaches people how to move more of their body, more often, in more and more interesting ways as a podcaster (Second Wind Fitness), writer (Scientific American), a movement coach (BrockArmstrong.com), a weight loss coach (Weighless.Life), and as a Cognitive Behaviour Therapy Practitioner (ChangeAcademyPodcast.com).
Ryan Baxter - The Abundance of Food Mindset
Newsletter Signup: rjbhealth.coach/mailing-list/
Instagram: www.instagram.com/rjbhealthcoaching
Facebook: www.facebook.com/rjbhealthcoaching
Blog: rjbhealth.coach/blog/
Dr. Joy Kong - The Myths and Truths About Stem Cell and Peptide Therapies
Elle Russ - Confidence, The Key To Success
Elle Russ is a #1 bestselling author, world-renowned thyroid expert, and thought leader on confidence and self-esteem. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle has been coaching people all over the world in a variety of areas for over a decade. She is also the host of The Elle Russ Show - a weekly show intended to inspire, motivate, and educate. Elle offers affordable online courses and free masterclasses. Visit ElleRuss.com to learn more.
LINK TO HER FREE 90-MINUTE CONFIDENCE MASTERCLASS
www.elleruss.com/freeconfidencemasterclassform
Mary Ruddick - Recent Travels to Indigenous Cultures
Mary Ruddick is a seasoned medical nutritionist who specializes in immune and nervous system disorders. She is the Director of Nutrition for CaptainSoup.com, Enable Your Healing, and the Back to Joy Program, and she currently travels the globe studying traditional diets and seeing patients onlive via her private practice. She has been featured with the book, "Beat Autoimmune " and she can be found on several productions from GundryMD, the Food Lies podcast, and MeatRx.
She Can be found here:
enableyourhealing.com/
youtube.com/channel/UCvTUhQHUXdwpULwEyqKaWXA
Instagram handle: @maryruddickcnc
*Breather Episode* Mastering the Basics
Todays solo episode is sparked from recent client interactions and from the things in the health and fitness space I see going on around me. Too many people are looking for the magic pill rather than mastering the basics. What we fail to realize, is without building a solid foundation, we are not able to build a solid sturdy house. Today I talk all about that and how mastering habits will ultimately lead to success.
Bread Kearns - Establishing a Healthy Maintainable Morning Routine
Brad has written over twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and host of numerous online multimedia educational courses at BradKearns.com. In 2017, The Keto Reset Diet (co-authored with Mark Sisson) became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days.
Brad's main message is to encourage the pursuit of peak performance with passion throughout life. He promotes the importance of performing a daily morning exercise routine for a natural energy boost, improved strength, mobility and flexibility, and better focus and discipline in all areas of life. to learn more about establishing an awesome morning routine I highly recommend checking out Brad‘s full course that can be found right here: bradventures.thinkific.com/courses/morningexercise?ref=7a0331
Dr. Alexis Cowan - Metabolic and Weight Loss Principles
Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who specializes in leveraging the interplay between nutrition and metabolism to create tangible health outcomes in the areas of gut health, fat loss, and metabolic flexibility. Dr. Cowan works with medical professionals and health coaches looking expand their repertoire of evidence-informed approaches to helping their patients and clients, as well as high performing individuals seeking to optimize their health.
Connect with Alexis www.dralexisjazmyn.com www.instagram.com/dralexisjazmyn/
Dr. Patrick Flynn - The Metabolic Hormone Connection
Dr. Patrick Flynn, DC is the founder of The Wellness Way clinics. In his youth, he experienced a series of events that led him to discover immune and neurological issues. This discovery prompted Dr. Flynn to begin his health journey, define his life purpose, and initiate the pursuit of his education.
It ultimately led him to his dynamic career, where he has created a totally different approach to healthcare. He has attended numerous colleges and taken countless classes from prestigious learning institutions including Palmer College of Chiropractic, National Health Sciences, and the Harvard Medical School HMX fundamentals online certificate program in immunology, all of which have honed his focus on hormones and the immune system.
Dr. Flynn is the bestselling author of the book, I Disagree. His wildly popular public seminar, The Hormone Connection, has been viewed by hundreds of thousands of people. He has trained thousands of doctors and his network is now comprised of over 80 clinics around the world.
* Breather Episode* Post Meet Recap and How to Focus on Being Present
Today I do a quick breather episode on my post powerlifting meet and National record accomplishment, and also I focus on not making decisions on outcome based thoughts, why it is so important to remain present with any day or goal that you have and why outcome based thoughts and performance can be detrimental to your goals. I go over techniques on remaining present and how you can bring yourself back to reality. This Is a great little breather episode and I am excited for you to have a listen.
Darren Manser - Are Your Values Keeping You From Reaching Your Goals?
is super passionate about family, life and helping people to be their bests.
Darren has been a Naturopath, Kinesiologist and acupuncturist for the past 25 years and loves helping people that haven’t been able to find solutions anywhere else.
Darren loves helping people to understand what stress responses are and how to navigate their way through their lives. This is an amazing episode and I hope you enjoy it!
Darren can be found on instagram @ darrenmanser. and as always I can be found @ conniebegonnie
Dr. Kristin Lander - Eat to Perform
Kristin has worked at the intersection of health care, fitness, and sports for 22 years. In 2015 she founded Fiercely Fueled Nutrition, an online nutrition coaching company and has now coached dozens of athletes who have gone on to win national and world titles as well as set world records in their respective strength sport.
An athlete herself, Kristin has competed internationally in both Olympic weightlifting and powerlifting.
She can be found on instagram under Fiercely Fueled Nutrition and under drkristinlander and at www.Fiercelyfueled.com
For a free pre and post training meal guide she has put together a download for the listeners @ guide.fiercelyfueled.com/fffm
Dr. Wendie Trubow - Are Toxins Causing You Chaos
She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!
www.fivejourneys.com/promo To get your own guide to starting your health journey.
Wendie can be found in Instagram and All Social media outlets @WendieTrubowMD
Jen Thompson - Breaking the Females in Fitness "Stigma"
Mother of two boys. Married 27 years.
HS Powerlifting coach.
Representative for No Kid Hungry.
Jennifer Thompson.
She is here to talk today about being a female involved in strength sports, and why mom guilt is not an influence on her trining, and how her athletic goals have helped her family.
She can be found at 132poundsofpower.com
The TG Training App
Instagram at jenthompson132
or her podcast, The Strength Academy