The Fit Fun Podcast
By Fit Fun Podcast
The Fit Fun PodcastAug 12, 2020
Back Health & Longevity with Citra Han | The Fit Fun Podcast #100
Longevity is closely related to your upper back posture and how strong your back is.
In this series, please listen to the episode with Citra Han and learn how she helps clients in different age groups cope with ageism and stay fit.
You can connect with Citra here.
Travel Notes from Costa Rica | The Fit Fun Podcast #99
In this episode, I share a few lessons from traveling in Costa Rica for 3 weeks with my partner Kate. https://www.instagram.com/katewhite0404
Remember, you can get quite profound insights when you visit other countries.
So, keep working on yourself in these turbulent times and elevating others. You are a linchpin; others and society deserve to hear your cheerful voice.
So, what does Costa Rica offer?
- Natural Beauty: Costa Rica is famous for its natural beauty, lush rainforests, and pristine beaches. It is home to various flora and fauna, including sloths, monkeys, and toucans. You can explore the country’s national parks, go on a wildlife tour, or simply relax on one of its many beaches.
- Family-friendly Fun: Costa Rica is one of the safest countries for family travel, and kids of all ages adore the myriad activities and outdoor adventures. Many hotels and resorts cater to family travelers with kid menus, onsite play areas, and special activities designed for children .
- Surfing: Costa Rica is a surfer’s paradise, with some of the best waves in the world. The country’s Pacific coast is home to some of the most famous surf spots, including Tamarindo, Jaco, and Santa Teresa. Whether you’re a beginner or an experienced surfer, there’s a wave for everyone.
- Freediving - freediving is a great way to push performance, but also explore the depths of your mind.
- you can visit Rica Freedivers in Quepos.
- If you prefer quiet water and get as seasick as me, visit the quiet golf, sign up for the freediving course with my friend Chris Hanhimaki, and follow him for his tranquil and loving posts on Instagram. :-)
Travel Notes from Italy | The Fit Fun Podcast #98
Listen to these episodes from travels around Europe and the world. This particular one is from Italy.
4 Key Pauses to Grow / Be Bold
— Let today remind you to be brave in the next season of life! It would help if you sometimes paused to realize what is essential for you and where you stand. I need it; you need it; we all need it.
Every day is a good day to grow and be bold in big things, but especially in things that are true to ourselves.
Today is a great day to be fearless despite obstacles and cloudy economic horizons.
Pause and breathe, look boldly ahead, and make those projects you love happen! GO AT IT one step at a time.
1. PAUSE TO REFLECT…
👉 It is true, yet, many times, you do not embrace those moments and try to push those difficult emotions away.
😅 Dr. Joe Dispenza says that we learn more about ourselves when uncomfortable.
- Embrace mental toughness and resilience as the need to adjust to heavier loads and neglect the inner uprising and unrest.
- Do not let only your analytical mind guide us too often and brush out the fear, anxiety, and anger emotions away. Understand them, learn from them.
- Doing what is necessary and constantly being switched on might take you far…but is it always the best approach?
Sometimes pushing yourself to go further is necessary, but sometimes, breaking your routine and going with the flow is what you need right now, different from what you WANT.
Give yourself some more grace this year, laugh more, and get pushing HARD when you feel like it. When you do not, it is OK to rest… You are playing the long game.
2. PAUSE AND REST!
👉If you need to rest, it is OK. TAKE YOUR TIME, even for your mental health!
You are not a failure, even if you are not going fast as you would expect. Do not compare yourself to others, colleagues, crowds, or celebrities. You are unique; you are YOU.
Your self-worth and identity are not tied to completing a project, being on time, or always overdelivering. It is a never-ending hubris. How much money we earn feeds our ego with external validation and neglects the primary purpose of serving others and being a role model — lighting up the people around us.
REAL self-worth is about the courage to dig deeper into the inner world and grow our wisdom, become a kinder human, and make this world better.
You might lose the nerve, commitment, or trust when a deal does not go through, but that is not the end… Something even BETTER will come your way! Admitting how you feel is the highest act of heroism.
You should call it a day and start again tomorrow when you feel disappointed. Or take five, as professional teams do. You should talk to a friend or listen to something motivational. But do not brush over your emotions…The only way is to face them head-on with kindness.
3. PAUSE AND APPRECIATE
👉 Beating yourself down slows your progress even more. You can get even more frustrated, which becomes a bottleneck for seeing clearly.
Being bold means going for the pain, staying with it, AND holding space, not just brushing it off.
Travel Notes from Frankfurt | The Fit Fun Podcast #97
Mateo's travel notes from exploring the world.
Fun Relationship with Kate White | The Fit Fun Podcast #96
Join us to talk about relationships and ask each other a few personal questions.
Fun Relationships with Kate White | The Fit Fun Podcast #95
Kate & Mateo are discussing the relationship questions.
9 Linchpin Traits | The Fit Fun Podcast #94
Here are nine traits of a successful linchpin!
❎ (1) Reliability: Reliability and consistently delivering on commitments are linchpin traits in many situations.
When friends and colleagues can rely on you, you become indispensable to the team or organization.
❎ (2) Adaptability: In rapidly changing environments, adapting to new circumstances, technologies, or challenges is crucial.
Those who can quickly pivot and learn are often linchpins.
❎ (3) Problem-solving skills: Individuals who excel at finding solutions to complex problems and can think critically are often seen as linchpins because they can help overcome obstacles and drive progress.
“I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail.”― Abraham Maslow
You can practise your problem-solving: I started playing brain games with Lumosity in 2009 and have still since then on and off.
❎(4) Leadership: Leadership qualities, such as the ability to inspire, motivate, and guide others, are linchpin traits in roles that require leading teams or driving organizational change.
A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves. —Lao Tzu
Resource: The Laws of Human Nature by Robert Greene
❎(5) Communication: In many roles, effective verbal and written communication is essential. Being able to convey ideas clearly and collaborate with others is a linchpin trait.
Even if you speak the same language, you will still come to the point where you might need more clarification meetings and discussions.
“Listen with curiosity. Speak with honesty. Act with integrity. The greatest problem with communication is we don’t listen to understand. We listen to reply. When we listen with curiosity, we don’t listen with the intent to reply. We listen for what’s behind the words.”
❎(6) Innovation: Those who can develop new ideas, products, or processes that lead to growth and improvement are often considered linchpins in innovative industries.
It is OK to try new things, even if we suck at first.
“Organizations must learn to tap the unrealized potential in their workforce by giving employees greater freedom to experiment, make mistakes, and take calculated risks.” — Daniel Burrus
Resource: It depends on the Ands by Christian Peter
❎(7) Ownership: Taking proactive steps to identify and address issues or opportunities without waiting for instructions can set individuals apart as linchpins.
“The best way to not feel hopeless is to get up and do something. Don’t wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope.”― Barack Obama
❎(8) Teamwork: Being a team player and fostering positive working relationships with colleagues is critical in many organizations. Linchpin team members contribute to a positive and productive team dynamic.
This is also a challenging role and task for many of us.
Working as a cohesive team means navigating well as an individual and aligning as an entire unit.
“Talent wins games, but teamwork and intelligence win championships.” ― Michael Jordan
❎(9) Integrity: Maintaining high ethical standards and demonstrating honesty and trustworthiness can make someone a linchpin, as they are seen as reliable and ethical contributors.
This is an essential topic for all of us. Having a code of conduct and set of values is critical.
“Top 15 Things Money Can’t Buy Time. Happiness. Inner Peace. Integrity. Love. Character. Manners. Health. Respect. Morals. Trust. Patience. Class. Common sense. Dignity.”― Roy T. Bennett
What is the one lesson that you take away? And do you want to take your skills further?
Organizational Leadership with Timi Orosz | The Fit Fun Podcast #93
Integrity is crucial in leading an organization, especially in difficult times. It is a fundamental leadership trait encompassing honesty, ethical behaviour, and a solid commitment to doing what is right, even when facing challenges. Here's how integrity is essential in leading an organization during tough times:
Trust and Credibility: Leaders with integrity are trusted by their teams and stakeholders. In difficult times, trust is a valuable currency. When people trust their leaders, they are likelier to follow their guidance, even amid uncertainty and adversity.
Ethical Decision-Making: Difficult times often present ethical dilemmas and tough choices. Leaders with integrity prioritize ethical considerations and make decisions that align with the organization's values and principles. This, in turn, helps maintain the organization's reputation and credibility.
Consistency: Leaders with integrity are consistent in their actions and decisions. This consistency helps provide stability during turbulent periods, as employees can rely on their leaders to act in a principled manner.
Transparency: Being open and honest about the challenges an organization is facing fosters a culture of transparency. Leaders with integrity share relevant information with their teams, leading to better problem-solving and a shared sense of responsibility in overcoming difficulties.
Accountability: Leaders with integrity take responsibility for their actions and decisions, both the good and the bad. When things go wrong, they don't shift blame onto others. This accountability sets an example for employees to take ownership of their work and contribute to finding solutions in challenging times.
Long-Term Perspective: Leaders with integrity tend to focus on the long-term health and sustainability of the organization, even when faced with short-term challenges. They avoid compromising the organization's values for short-term gains, ensuring that it remains on a principled path.
Employee Morale and Well-being: A leader's integrity can significantly impact employee morale and well-being. In difficult times, employees may be anxious or stressed. Still, they are more likely to feel supported and motivated if they believe their leader acts with integrity and genuinely cares about their welfare.
8. Resilience and Adaptability: Leaders with integrity are more likely to inspire resilience and adaptability in their teams. When leaders act with integrity, it encourages a culture of perseverance, where individuals are willing to learn from failures and adapt to changing circumstances.
Travel Notes from Spain | The Fit Fun Podcast #92
Welcome to the Fit Fun Podcast - The fun radio for your growth, grip, and grit.
Today, we will talk about the FTP model
- Family - what are your close family members, and how is the relationships
- Partnerships - often in life, we hang out with old, maintenance friends, but we might need more growth friends. Who do you partner with in life and difficult situations?
- Tribe - who is in your tribe? You do not need to strive alone; choose the people who will strive with you.
Keep striving and going forward. You got this! :-)
Resources:
Connect with Mateo (Mentorship)
at https://www.linkedin.com/in/mateomelichar/
at https://www.mateomelichar.co/programs-page
at info(at)fit-budd.com
Connect with Debora Gemmell (Life Coaching)
at https://www.deboragemmell.com/
Connect with Kate White (Travel, Breathing and Fitness)
at https://www.instagram.com/katewhite0404/
eBooks and programs
at https://www.mateomelichar.co/programs-page
Books
Adam Grant - Give and Take
https://adamgrant.net/book/give-and-take/
Travel Notes from Mexico | The Fit Fun Podcast #91
Travel notes from Mexico
Travel Notes from Zanzibar | The Fit Fun Podcast #90
Sometimes, it's important to change the environment and visit new places. That's when you can try to go and travel.
Traveling opens your horizons and gives you new inputs. Try it this year and visit some new places and see your life change for the better.
Check out our Instagram and share this episode with three of your friends.
Take Care of Your Body | The Fit Fun Podcast #89
Take care of your body and it will take care of everything else, especially the life quality.
Include:
- HIIT
- Heavyweights
- Yoga
- Endurance
- Special movements
Importance of Fitness and HIIT | The Fit Fun Podcast #88
Fitness is important for:
a. longevity
b. increase of energy
c. release of BDNF (brain-derived neurotrophic factor) / happy endorphin hormones
Choose today one tool from fitness (high-intensity training to improve the way you feel).
You Are a Strong Resilient Branch | The Fit Fun Podcast #87
Let's rock 2022! Let's strengthen ourselves this year. Let's welcome hardship.
🏰You Are Strong Resilient Branch
Just like a branch on the tree is part of something bigger, so are you.
Just like the branch on the tree needs the nutrition from the tree trunk, you need to fuel yourself for something bigger.
Just like the branch on the tree grows strong as it adjusts to the weather conditions, so are you adjusting to your environment.
Today is another possibility to be a stronger and resilient leader. It’s your day. You are destined to do something great. Rise from mediocrity and follow your calling.It’s important to stay strong. Just like the tree branch, the journey ahead won’t be easy. There will be many seductions to walk off your path. There will be many mishaps and disappointments, but those are part of the journey to become who you are meant to be.
Choose today to grow strong into a sturdy, energizing, and vibrant tree branch.
Life is a journey and requires consistency. Wake up every day to make a difference, and your life will be better!
Progress vs Perfection with Renny Slade | The Fit Fun Podcast #86
When you are struggling with achieving wisdom, learn with Renny Slade.
Renny is dedicated to helping you to excel in your life. Gain interesting insights into the great positive mind of high-performance goal achievement hands-on tools. Enjoy this episode with Renny Slade.
Progress vs Perfection with Leonor Gonzalez Luft | The Fit Fun Podcast #85
When you are struggling with visualizing your goals and achieving them, then connect with Leonor to give you a hand. Leonor is a certified integrative wellness health coach.
Leonor is dedicated to helping you to excel in your goals and achieve them. Gain interesting insights into the great positive mind of high-performance goal achievement hands-on tools. Enjoy this episode with Leonor Gonzalez Luft.
Progress vs Perfection with Felix Fischer | The Fit Fun Podcast #84
When you are struggling with functional movement, then connect with Felix Fischer to give you a great opinion. Felix has a Ph.D. in sport science and coaches professional football teams.
Felix is dedicated to helping his professional football team to excel through physical fitness. Gain interesting insights into the great positive mind of a high-performance sports coach with very hands-on tools. Enjoy this episode with Felix Fischer.
Progress vs Perfection with Tami Odimayo | The Fit Fun Podcast #83
When you are struggling with your mental wellbeing, it's time to ask for help from the Clinical Counselor. Tami Odimayo does exactly that, and he helps you to become a mental health savage.
Tami is dedicated to helping you navigate through mental struggles, dig into your past, and let go of what is holding you back from living the life you truly desire and deserve. Let's build a mental health savage out of you, shall we? Start now
- Gain empowering tools to cope with your mindset, relationships, and covid
- Deal with challenges
- Take small steps to become a mental health savage
Enjoy this episode! Radiate health, defeat diseases and lead a fit life. :-).
Shots of Inspiration with Kate White | The Fit Fun Podcast #82
It's time to rethink the way you manage a relationship. It's not difficult, but it starts with respect and having values in the relationship. Kate shares her takeaway with Mateo on how to manage a healthy relationship. Kate is a WBFF athlete and fitness coach who strives to help people to be motivated, love burpees, and improve their energy with little and consistent fitness effort.
Shots of Inspiration with Kate White | The Fit Fun Podcast #82
It's time to rethink the way you manage a relationship. It's not difficult, but it starts with respect and having values in the relationship. Kate shares her takeaway with Mateo on how to manage a healthy relationship. Kate is a WBFF athlete and fitness coach who strives to help people to be motivated, love burpees, and improve their energy with little and consistent fitness effort.
Shots of Inspiration with Kate White | The Fit Fun Podcast #82
It's time to rethink the way you manage a relationship. It's not difficult, but it starts with respect and having values in the relationship. Kate shares her takeaway with Mateo on how to manage a healthy relationship. Kate is a WBFF athlete and fitness coach who strives to help people to be motivated, love burpees, and improve their energy with little and consistent fitness effort.
On Basics of Relationship with Kate White | The Fit Fun Podcast #82
It's time to rethink the way you manage a relationship. It's not difficult, but it starts with respect and having values in the relationship. Kate shares her takeaway with Mateo on how to manage a healthy relationship. Kate is a WBFF athlete and fitness coach who strives to help people to be motivated, love burpees, and improve their energy with little and consistent fitness effort.
Shots of Inspiration with Debora Gemmell | The Fit Fun Podcast #81
It's time to get inspired yet again by Debora Gemmell from Thrive Wellness. At first, for many, many years, she struggled with her own food and other addictions. Debora went through a total health makeover. Now she serves her clients with integrity, humility, and renewed health and energy.
Shots of Inspiration with Debora Gemmell | The Fit Fun Podcast #81
It's time to get inspired yet again by Debora Gemmell from Thrive Wellness. At first, for many, many years, she struggled with her own food and other addictions. Debora went through a total health makeover. Now she serves her clients with integrity, humility, and renewed health and energy.
Shots of Inspiration with Debora Gemmell | The Fit Fun Podcast #81
It's time to get inspired yet again by Debora Gemmell from Thrive Wellness. At first, for many, many years, she struggled with her own food and other addictions. Debora went through a total health makeover. Now she serves her clients with integrity, humility, and renewed health and energy.
Progress vs. Perfection - Cravings With Debora Gemmell | The Fit Fun Podcast #81
It's time to get inspired yet again by Debora Gemmell from Thrive Wellness. At first, for many, many years, she struggled with her own food and other addictions. Debora went through a total health makeover. Now she serves her clients with integrity, humility, and renewed health and energy.
Today I have a fascinating discussion with Debora Gemmel ( @Debora Gemmell on LinkedIn). We discuss how covid19 has impacted our lives and especially our relationships with ourselves and our closest ones.
In this episode, you’ll discover:
· About cravings
· The danger of perfectionism
· The impact of doing it step by step
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Progress vs. Perfection - The Perfection is An Illusion With Ali Olivier | The Fit Fun Podcast #80
When you are struggling with perfection, it's time to pause and get a second opinion. Ali Oliver does exactly that.
Ali is dedicated to helping you navigate through transitions, find your purpose, and let go of what is holding you back from living the life you truly desire and deserve. Let's move towards progress, realize there is not perfection. Don't wait! Start now!
+ Gain 3 empowering tools to move towards progress
+ Accept the bigger picture
+ You don't have to be perfect, start now
Enjoy this episode! Radiate health, defeat diseases, and lead a fit life. :-)
Become a Mental Health Savage with Tami Odimayo | The Fit Fun Podcast #79
When you are struggling with your mental wellbeing, it's time to ask for help from the Clinical Counselor. Tami Odimayo does exactly that, and he helps you to become a mental health savage.
Tami is dedicated to helping you navigate through mental struggles, dig into your past, and let go of what is holding you back from living the life you truly desire and deserve. Let's build a mental health savage out of you, shall we? Start now
- Gain empowering tools to cope with your mindset, relationship
- Deal with addictions
- Take small steps to become a mental health savage
Enjoy this episode! Radiate health, defeat diseases, and lead a fit life. :-).
Build Grit & Resilience With Ali Olivier | The Fit Fun Podcast #78
When you are struggling, it's time to pause and get a second opinion. Ali Oliver does exactly that.
Ali is dedicated to helping you navigate through transitions, find your purpose, and let go of what is holding you back from living the life you truly desire and deserve. Let's build grit and resilience, shall we? Start now
- Gain empowering tools to cope with change and manage emotions
- Listen to your own voice and discover your true values
- Take positive steps to overcome your challenges
Enjoy this episode! Radiate health, defeat diseases and lead a fit life. :-).
Remember, Realize, Rest | The Fit Fun podcast #77
In this episode, you’ll discover:
· Remembering what's important, realizing why love is important, and taking it easy at times
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
On Hardwork, Consistency, Focus & Discipline | The Fit Fun podcast #76
Let's talk about how to turn plans and roadmaps into action.
In this episode, you’ll discover:
· Hard work, consistency, focus, and discipline
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Your Circle of Excellence, Let's Rock 2021 | The Fit Fun podcast #75
Let's reflect upon 2020, and let's rock 2021, shall we? Your inner cycle of excellence, let's get it going.
In this episode, you’ll discover:
· Reflection notes
· Recognizing the balance between being conservative and venturing out
· The excellence cycle
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
How can you let go of your limitations with Debora Gemmel | The Fit Fun podcast #74
It's time to get inspired for a second time by Debora Gemmel from Thrive Wellness. At first, for many, many years, she struggled with her own food and other addictions. Debora went through a total health makeover. Now she serves her clients with integrity, humility, and renewed health and energy.
Today I have a fascinating discussion with Debora Gemmel ( @Debora Gemmel on LinkedIn). We discuss how covid19 has impacted our lives and especially our relationships with ourselves and our closest ones.
In this episode, you’ll discover:
· How to deal with anxiety and stress
· Asking for help
· The impact of coaching
· Substance abuse during covid19
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Tactics to manage your stress as a leader | The Fit Fun Podcast #73
Did you know that you can reduce stress by implementing simple strategies?
In this episode #73, Mateo Melichar shares his ideas around managing stress as a leader during a webinar.
In this episode, you will discover:
· How to manage stress
· Understand your values
· Ways to reduce stress and anxiety
· How to be a high performance
Items mentioned in this episode include:
· Connect with Fit Fun Life here.
· More resources on our website
· Let’s continue the discussion on LinkedIn
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Stop being a victim! Change your brain patterns | the fit fun podcast #72 with Ali Olivier
It is time for some coaching about your limiting beliefs, recognizing your brain patterns and develop awareness.
In this episode #72, our guest of the day is Ali Olivier, a life coach who is dedicated to helping you navigate through transitions, find your purpose, and let go of what is holding you back from living the life you truly desire and deserve.
Enjoy!
In this episode, you will discover:
· The power of reflection
· How to pattern interrupt
· How to uncover your inner truth
· How moving your body helps your brain
· Set your Joy Alarm
Items mentioned in this episode include:
· Connect with Ali here.
· Follow Ali on Instagram
· More resources on our website
· Let’s continue the discussion on LinkedIn
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
How to smash it in a men's world? with Eva Schönwald | The Fit Fun Podcast #71
When you are a woman in a man’s world, how does it feel? What are the challenges? Can you climb the ladder faster?
In this episode #71, our guest of the day is Meet Eva Schönwald She is an economist passionate about equality. She works as a quantitative researcher at What Works for Children’s Social Care, a research center that focuses on improving the well-being of children involved with children’s services.
She is also the co-founder of The Women in Economics Initiative e.V., an organization that works towards gender equality in the field of economics.
From her own experience as well as other women’s experience from The Women in Economics Initiative she shares the most common challenges and the solutions to these challenges. In addition to that, you will know how to smash it in a man’s world!
Enjoy!
In this episode, you will discover:
· The power of a competitive Mindset as a woman
· The challenges as a minority in society
· Why women don’t go for it as men do
· The power of women helping each other
· Ask for the pay rise you deserve
Items mentioned in this episode include:
· Connect with Eva here. Her Linkedin here
· Women in Economics website
· More resources on our website
· Let’s continue the discussion on LinkedIn
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Understand who you truly are with Self-awareness by Coach Golder Goldstein | The Fit Fun Podcast #70
Developing self-awareness is a skill that each one of us must develop in our life. This skill opens possibilities, happiness, stronger relationships, and many more benefits.
In this episode #70, our guest of the day is Golder Goldstein (a repeat guest), a fellow human potential coach, change agent, and lovely human being. We have a conversation about self-awareness and the meaning behind his “GOLDERISMS,” his life values that enabled him to find his purpose.
Today you will get a special coaching session full of advice as well as some deep wisdom nuggets!
Enjoy!
In this episode, you will discover:
· How to be present?
· What is the framework of personal transformation
· Less is more
· Uncover and live your unique gift
· The importance of focus and renewal
Items mentioned in this episode include:
· Connect with Golder here.
· More resources on our website
· Let’s continue the discussion on LinkedIn
· Episode 54 with Golder here
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
3 ways to keep your inner fire burning | The Fit Fun Podcast #69
Throughout our life, we all struggle with finding motivation in our daily work. Whether it is internal or external motivation, we need to keep the fire alive through time to avoid defeat and disappointments.
In this episode #69, let’s understand how to stay motivated and strengthen our willpower.
Today you will be inspired? Motivated? Maybe even see yourself in my story. But I am sure you will learn something that will empower you!
Enjoy!
In this episode, you will discover:
· The reward system in the brain
· How to leverage other people’s opinion for your own success
· 3 renewal rituals from Professor Shell
· The importance of knowing you're why
Items mentioned in this episode include:
· Fatima K youtube channel: Youtube
· SpringBoard book on Amazon
· More resources on our website
· Let’s continue the discussion on LinkedIn
Music: Inspired by Kevin Macleod
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Patience | The Fit Fun Podcast #68
Be patient and be rewarded. As simple as it sounds, this is the ultimate truth.
· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life
· Fatima's Empowered Women
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Turning Bad Habits into Thriving Health! With Coach Debora Gemmel | The Fit Fun Podcast #67
It's time to get inspired by Debora Gemmel from Thrive Wellness. At first, for many, many years, she struggled with her own food and other addictions. Debora went through a total health makeover. Now she serves her clients with integrity, humility, and renewed health and energy.
Today I have a fascinating discussion with Debora Gemmel ( @Debora Gemmel on LinkedIn). She is passionate about healthy habits and helping others.
In this episode, you’ll discover:
· Learn about Debora's early addictions
· The turning point
· New healthy life
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Values | The Fit Fun Podcast #66
Do you have values that drive your life forward?
· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life
· Fatima's Empowered Women
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Did You Know That Mushrooms Were Good For You? with Susan Guner | The Fit Fun Podcast #65
A biohack that is not so known about is the use of “psychedelics.” When you hear the word “psychedelics,” the first word that usually pops into your mind is “drug,” right?
Today I have a fascinating discussion with Susan Guner ( @susanguner on Instagram ). She is passionate about this topic, and in this episode, she will give us a better picture of the benefits of psychedelics and how they can be used when these will become legalized in Europe.
In this episode, you’ll discover:
· What are the benefits of psychedelics
· The story and use of plant medicines
· That transformation takes time
· The power of rituals in one’s life
· Finding a teacher for any of your practice
Items mentioned in this episode include:
· Susan’s meditation group on Facebook (contact Susan for further information)
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
D.A.R.E | The Fit Fun Podcast #64
It's time to upgrade our life with the D.A.R.E model!
· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life
· Fatima's Empowered Women
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Do This If You Are Afraid With Hala Giady | The Fit Fun Podcast #63
Did you know that you can reduce stress by implementing simple strategies?
In this episode #61, Hala Giady and Mateo Melichar share their ideas around reducing stress during a webinar.
In this episode, you will discover:
· How to keep calm
· 6 things to have more fun in life
· Ways to reduce stress and anxiety
· How to find your breakthrough
Items mentioned in this episode include:
· Connect with Fit Fun Life here.
· More resources on our website
· Let’s continue the discussion on LinkedIn
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
Consistency | The Fit Fun Podcast #62
Do you want to get more done in life? You have to be consistent!
· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life
· Fatima's Empowered Women
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Which exercise is right for you? With Chitra Han | The Fit Fun Podcast #61
Did you know that exercise helps with lowering stress and at the same time? It has so many benefits that I can’t write them all. Now that you know that exercise is good for you, some of us or most non-athletes don’t know where to start. Which exercise to chose that you like and that you will keep doing in the long run?
In this episode #61, our guest of the day is Chitra Han, Health and fitness coach from Indonesia, mentor, and lovely human being. Also, Hala, co-founder of Fit Fun Life, has joined us today to discuss our fitness. Get ready for some great fitness wisdom and, of course, some FUN!
Enjoy!
In this episode, you will discover:
· How Fitness is important for reducing stress
· Why you should never give up until you get to your destination
· Which exercise you should start with
Items mentioned in this episode include:
· Connect with Chitra here.
· More resources on our website
· Let’s continue the discussion on LinkedIn
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
The Inner Circle of Excellence (The Antidote to Stress) with Simonetta Roma | The Fit Fun Podcast #60
During this insightful episode on inner excellence, join us to discover your excellence circle to deal with stress with the one and only coach Simonetta Roma.
Simonetta works with people to discover or re-discover individual talents and support the journey towards reaching their true potential. This journey is often transitional and/or transformational; changing career, building a new business, or taking a new life-path. But it can also involve smaller adjustments to the current way of being in various aspects of our lives to help us feel more comfortable with who we are and confident in what we do.
In this episode, you will discover:
· Simonetta's book
· Simonetta's journey
· The definition of "Inner circle of excellence"
Items mentioned in this episode include:
· Connect with Simonetta here on LinkedIn or the website.
· Get Simonetta's new book.
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Want to learn about Fit Fun?
· Connect with us on Instagram here.
· More resources on our website
· Let’s continue the discussion on LinkedIn
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Sponsorships: off for this episode
On Systems| The Fit Fun Podcast #59
Do you want to be more productive? Build different systems! Have process you follow, each and every day.
· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life
· Fatima's Empowered Women
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
9 Ways To Enjoy Life & Don't Feel Pressured | The Fit Fun Podcast #58
It's time to build your protective mechanism and understand how to manage stress at work and at home.
In this episode, we are sharing a live recording from a webinar. Enjoy and stay awesome!
In this episode, you will discover:
· Know how to relax
· 6 ways to enjoy work
· 3 ways to reduce stress
Items mentioned in this episode include:
· Connect with us on Instagram here.
· More resources on our website
· Let’s continue the discussion on LinkedIn
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
On Motivation | The Fit Fun Podcast #57
Do you want to be tap into an endless well of motivation? Build that well yourself. Then, get excited each morning. Inspiration helps you to go further and get you going when times are hard.
· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life
· Fatima's Empowered Women
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067