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The Fit Fun Podcast

The Fit Fun Podcast

By Fatima K & Mateo Melichar
The fit fun podcast is for all the amazing people that are taking actions to reach their best self! We share our own Process to success in #health , #fitness , #mindset and so much more!
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Currently playing episode

Work life balance or work life process with Timi Orosz | The Fit Fun Podcast #50

The Fit Fun Podcast

Work life balance or work life process with Timi Orosz | The Fit Fun Podcast #50

The Fit Fun Podcast

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Do This If You Are Afraid With Hala Giady | The Fit Fun Podcast #63
Did you know that you can reduce stress by implementing simple strategies?  In this episode #61, Hala Giady and Mateo Melichar share their ideas around reducing stress during a webinar. In this episode, you will discover: · How to keep calm · 6 things to have more fun in life · Ways to reduce stress and anxiety · How to find your breakthrough Items mentioned in this episode include: · Connect with Fit Fun Life here. · More resources on our website · Let’s continue the discussion on LinkedIn Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
48:51
October 28, 2020
Consistency | The Fit Fun Podcast #62
Do you want to get more done in life? You have to be consistent!  · Mateo’s Shots of inspirations: 1 min practices for a better, healthier life · Fatima's Empowered Women Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
01:19
October 28, 2020
Which exercise is right for you? With Chitra Han | The Fit Fun Podcast #61
Did you know that exercise helps with lowering stress and at the same time? It has so many benefits that I can’t write them all. Now that you know that exercise is good for you, some of us or most non-athletes don’t know where to start. Which exercise to chose that you like and that you will keep doing in the long run? In this episode #61, our guest of the day is Chitra Han, Health and fitness coach from Indonesia, mentor, and lovely human being. Also, Hala, co-founder of Fit Fun Life, has joined us today to discuss our fitness. Get ready for some great fitness wisdom and, of course, some FUN! Enjoy! In this episode, you will discover: · How Fitness is important for reducing stress · Why you should never give up until you get to your destination · Which exercise you should start with Items mentioned in this episode include: · Connect with Chitra here. · More resources on our website · Let’s continue the discussion on LinkedIn Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
43:08
October 21, 2020
The Inner Circle of Excellence (The Antidote to Stress) with Simonetta Roma | The Fit Fun Podcast #60
During this insightful episode on inner excellence, join us to discover your excellence circle to deal with stress with the one and only coach Simonetta Roma. Simonetta works with people to discover or re-discover individual talents and support the journey towards reaching their true potential. This journey is often transitional and/or transformational; changing career, building a new business, or taking a new life-path. But it can also involve smaller adjustments to the current way of being in various aspects of our lives to help us feel more comfortable with who we are and confident in what we do. In this episode, you will discover: · Simonetta's book · Simonetta's journey · The definition of "Inner circle of excellence" Items mentioned in this episode include: · Connect with Simonetta here on LinkedIn or the website. · Get Simonetta's new book. --- Want to learn about Fit Fun? · Connect with us on Instagram here. · More resources on our website · Let’s continue the discussion on LinkedIn Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067 Sponsorships: off for this episode
24:36
October 14, 2020
On Systems| The Fit Fun Podcast #59
Do you want to be more productive? Build different systems! Have process you follow, each and every day. · Mateo’s Shots of inspirations: 1 min practices for a better, healthier life · Fatima's Empowered Women Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
01:10
October 12, 2020
9 Ways To Enjoy Life & Don't Feel Pressured | The Fit Fun Podcast #58
It's time to build your protective mechanism and understand how to manage stress at work and at home. In this episode, we are sharing a live recording from a webinar. Enjoy and stay awesome! In this episode, you will discover: · Know how to relax · 6 ways to enjoy work · 3 ways to reduce stress Items mentioned in this episode include: · Connect with us on Instagram here. · More resources on our website · Let’s continue the discussion on LinkedIn Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
21:35
October 7, 2020
On Motivation | The Fit Fun Podcast #57
Do you want to be tap into an endless well of motivation? Build that well yourself. Then, get excited each morning. Inspiration helps you to go further and get you going when times are hard. · Mateo’s Shots of inspirations: 1 min practices for a better, healthier life · Fatima's Empowered Women Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
00:59
October 5, 2020
Go For Gold | The Fit Fun Podcast #56
Building a champion's mindset is the game of life. It will define if you will be successful or not in whatever you decide to take on in your life.  In this episode, we are sharing a live recording from a webinar. Enjoy and stay awesome! In this episode, you will discover: · Physical health (Fitness & Nutrition) · Mindset (Baby steps, Manage A-game, Practise discipline) · Going for gold (Don't change your routine, first steps matter) Items mentioned in this episode include: · Connect with us on Instagram here. · More resources on our website · Let’s continue the discussion on LinkedIn Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
26:30
September 30, 2020
On Inspiration | The Fit Fun Podcast #55
Do you want to be inspired? Then, get excited each morning. Inspiration helps you to go further and get you going when times are hard. · Mateo’s Shots of inspirations: 1 min practices for a better, healthier life · Fatima's Empowered Women Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
01:14
September 28, 2020
Are You Taking the Time to Recover From Intense Work? With Golder Goldstein | The Fit Fun Podcast #54
Building resilience is the game of life. It will define if you will be successful or not in whatever you decide to take on in your life. Resilience is the ability to prepare for, go through, and recover from challenging situations in life. It is about building your physical and mental toughness. Resilience may mean different things for different people; what matters is to make it, and it never stops. In this episode #54, our guest of the day is Golder Goldstein, fellow human potential coach, change agent, and lovely human being. We have a conversation around our definition of resilience and how we implement it in our lives. Today you will get a special coaching session full of advice as well as some deep wisdom nuggets! Enjoy! In this episode, you will discover: · The importance of preparing your body and mind for what life throws at you · The fun and not fun part of experimentation to find yourself · Less is more Hard work or smart work? The importance of focus and renewal Items mentioned in this episode include: · Connect with Golder here. · More resources on our website · Let’s continue the discussion on LinkedIn Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
44:37
September 23, 2020
Cold Showers | The Fit Fun Podcast #53
Do you want to build true resilience?  Then cold showers are the way to go. Get uncomfortable, a first thing in the morning. · Mateo’s Shots of inspirations: 1 min practices for a better, healthier life · Fatima's Empowered Women Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
01:14
September 21, 2020
Test Your Body to Reduce Stress with Marko Agrez | The Fit Fun podcast #52
Marko is an IT professional who wanted to improve his body and mind - on the way to optimize his mental and physical performance he developed a strong passion for health and well-being and decided to make it a life mission to share the knowledge that he collected over the years of learning and trying different approaches and help others who may be struggling int heir health or just looking for a certain edge in life. Marko is passionate about nutrition, sports, biohacking, longevity, cultivation of life energy (also called "chi"), and personal development. Following his entrepreneurial ambitions, he joined forces with a company that shares his personal values in the space of test-based nutrition pursuing a common mission to improve the global health situation and eradicate modern lifestyle diseases. Enjoy! In this episode you will discover: · The importance of health · How to develop self-awareness for stress · Test your body it's affordable Items mentioned in this episode include: · Connect with Marko on LinkedIn and also on Facebook. · More resources on our website · Let’s continue the discussion on LinkedIn Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
23:52
September 16, 2020
On Gut | The Fit Fun Podcast #51
Invest to understand your gut, go for it! Don't let processed food destroy your energy, eat leafy greens, cherish your health. · Mateo’s Shots of inspirations: 1 min practices for a better, healthier life · Fatima's Empowered Women Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
01:14
September 14, 2020
Work life balance or work life process with Timi Orosz | The Fit Fun Podcast #50
As a solo entrepreneur, as a mum, as a student, as a busy human being, we all try to find this perfect “balance.” We want to have it all, and we can have it all but indeed not simultaneously (thank you, Oprah, for this one). So how can we do it? How do we get this balance? In this episode #50, my guest of the day, wonderful human being and marketing consultant Timi Orosz shares with us her process to get to a healthy balance between personal and professional life as an ambitious entrepreneur. Today you will get a four-step simple process that you can experiment with today to get your life to the next level! Enjoy! In this episode, you will discover: · The importance of goal setting · How to develop self-awareness · Why when it is not broken, don’t fix it Items mentioned in this episode include: · Connect with Timi here. · More resources on our website · Let’s continue the discussion on LinkedIn Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
27:37
September 9, 2020
On Champion's Mindset | The Fit Fun Podcast #49
Having a champion's mindset requires all your effort. It's the next level.  Focus and go after it! · Mateo’s Shots of inspirations: 1 min practices for a better, healthier life · Fatima's Empowered Women Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
01:10
September 7, 2020
3 ways to beat procrastination today | The Fit Fun Podcast #48
Through our life we all struggle with finding motivation in our daily work. Whether it is internal or external motivation, we need to start with self-awareness. Knowing who are, our strengths, our weaknesses, what we want, what we do not want. On this episode #48 let’s understand how to develop motivation and keep it, how to know ourselves better and how to make it a habit. Today you will be inspired? Motivated? Maybe even see yourself in my story.  But I am sure you will learn something that will empower you! Enjoy! In this episode you will discover: · The mechanics of motivation · Why self-awareness may be the first step and homework we all need to take · 3 renewal rituals from Professor Shell · How to define success Items mentioned in this episode include: · The fit fun lifestyle magazine · More resources on our website · Let’s continue the discussion on LinkedIn Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
14:30
September 2, 2020
4 Ways to Help you Become a Learning Machine | Fit Fun Podcast #47
Understand that in the "new world" you must learn and apply what you learn.  Join us during this episode and learn about the 4 ways to help you become a learning machine. As we are starting with weekly challenges, take a screenshot of this episode and show us how you apply these 3 habits this week. In this episode you'll discover: · Information overload · 4 ways to become a learning machine · Your weekly challenge · this episode include: · Mateo's Shots of inspirations: 1 min practices for a better, healthier life · Fatima's Empowered Women Thank you so much for checking out this episode of The Fit Fun podcast. If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
24:47
August 26, 2020
On Working Out | Fit Fun Podcast #46
Work out every day can be challenging, but it's worth it and will bring you great long term results. I · Mateo’s Shots of inspirations: 1 min practices for a better, healthier life · Fatima's Empowered Women Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
01:14
August 24, 2020
How to get rid of years of bad habits | Fit Fun Podcast #45
Understand your old blueprint and replace it with the new design.  Join us during this episode and learn about the three ways you should focus on becoming strong now and over the long term. As we are starting with weekly challenges, take a screenshot of this episode and show us how you apply these 3 habits this week. In this episode you'll discover: · old blueprint vs. new blueprint · Your weekly challenge · this episode include: · Mateo's Shots of inspirations: 1 min practices for a better, healthier life · Fatima's Empowered Women Thank you so much for checking out this episode of The Fit Fun podcast. If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
23:48
August 19, 2020
On Excellence | Fit Fun Podcast #44
Aiming for excellence, each and every day can be challenging. But it should not stop us to go for our personal best.  · Mateo’s Shots of inspirations: 1 min practices for a better, healthier life · Fatima's Empowered Women Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067 Sponsorships: off for this episode
01:08
August 17, 2020
High Performance Habits | Fit Fun Podcast #43
Becoming a high performer means you have to include the key habits and follow them consistently. Join us during this episode and learn about the 6 habits every high performer should possess and also as we are starting with weekly challenges, take a screenshot of this episode and show us how you apply these habits this week. In this episode you’ll discover: · 6 high-performance habits · Your weekly challenge · this episode include: · Mateo’s Shots of inspirations: 1 min practices for a better, healthier life · Fatima's Empowered Women Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
15:40
August 12, 2020
On Physical Energy | The Fit Fun Podcast #42
Building physical energy daily is key. Are you doing it, if not yet? Exercise each day! · Mateo’s Shots of inspirations: 1 min practices for a better, healthier life · Fatima's Empowered Women Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067 Sponsorships: off for this episode
01:19
August 10, 2020
The power of nature for your wellbeing | Fit Fun Podcast #41
Building champion's mindset is becoming a necessary champion's mindset skill in a world post-COVID-19, or is it? Do you have strategies to build a champion's mindset? In this episode you’ll discover: · Being in nature · Reflecting · this episode include: · Mateo’s Shots of inspirations: 1 min practices for a better, healthier life · Fatima's Empowered Women · Dr. Breurs  - the sleeping doctor Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
19:07
August 5, 2020
On Winner's Mindset| The Fit Fun Podcast #40
Building the winner's mindset is a daily habit. Are you doing, are you going after it like there is no tomorrow? · Mateo’s Shots of inspirations: 1 min practices for a better, healthier life · Fatima's Empowered Women · Dr. Breurs  - the sleeping doctor Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
01:18
August 3, 2020
What is a high performance body from a man and a woman's perspective? | Fit Fun Podcast #39
Building champion's mindset is becoming a necessary champion's mindset skill in a world post-COVID-19, or is it? Do you have strategies to build a champion's mindset? In this episode you’ll discover: · Fatima's case of health  · More about sleep  · this episode include: · Mateo’s Shots of inspirations: 1 min practices for a better, healthier life · Fatima's Empowered Women · Dr. Breurs  - the sleeping doctor Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
16:02
July 29, 2020
On Boxing | The Fit Fun podcast #38
- Don't throw your white towel in the ring just yet. Fight, don't let the dust settle, be proud of yourself that you did your best. - Thank you so much for checking out this episode of The Fit Fun podcast. If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
00:48
July 27, 2020
More than 3 practices proved by research to increase self-awareness | The Fit Fun podcast #37
As a woman we are strong, vulnerable, beautiful, and great. With time and how we grew up, we may be victims of low self-confidence. Empower woman is the new segment of The Fit Fun Podcast that is 100% from women dedicated to women. On the first episode let us understand why developing self-awareness is so important to be able to live our best lives. Today you will be inspired? Motivated? Maybe even see yourself in my story.  But I am sure you will learn something that will empower you! Enjoy! In this episode you’ll discover: · How your youth impact your self-confidence today · Why self-awareness may be the first step and homework we all need to take · That transformation can happen anytime as long as you make it happen · More than 3 practices that you can do today to increase self-awareness · Bonuses and shows that will enrich your life Items mentioned in this episode include: · Be unlimited by Mark atkinson · Tiny habits by BJ Fogg · Yoga bible by Iyengar · Meditation by Sam Kiani · AB Talks by Anas Bukash on youtube · The five minute journal Thank you so much for checking out this episode of Empowered Woman by The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
27:17
July 25, 2020
Champion's Mindset - Part 2 | Fit Fun Podcast #36
Building champion's mindset is becoming a necessary champion's mindset skill in a world post-COVID-19, or is it? Do you have strategies to build a champion's mindset? In this episode you’ll discover: · Fatima's routine · Sleep routine · How to manage your champion's mindset · Importance of mindset · this episode include: · Mateo’s Shots of inspirations: 1 min practices for a better, healthier life · Fatima's Empowered Women · Dr. Breurs  - the sleeping doctor Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
14:30
July 22, 2020
Resilience | The Fit Fun podcast #35
- Become resilient, don't give up, don't give in. Stay on course. - Thank you so much for checking out this episode of The Fit Fun podcast. If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
01:19
July 20, 2020
How morning routines and affirmations influence your success in life | The Fit Fun Podcast #34
Building champion's mindset is becoming a necessary champion's mindset skill in a world post-COVID-19, or is it? How to get back more energetic after a stressful event? Do you know what resilience means? Do you have strategies to cope with stress? In this episode you’ll discover: · What is the champion's mindset · The power of morning routines · How to create affirmations · Importance of sleep and how time can make a big difference on your productivity · this episode include: · Mateo’s Shots of inspirations: 1 min practices for a better, healthier life · How to create affirmations by Dan Pena >> Youtube video - The power of when Book by Dr Breus Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
17:00
July 15, 2020
Diamonds | The Fit Fun podcast #33
- Be a diamond. Diamonds are built through pressure. Don't give up; use the hard road to build yourself up. - Thank you so much for checking out this episode of The Fit Fun podcast. If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
01:17
July 13, 2020
How to come back from a crisis stronger? Can you do it? | The Fit Fun podcast #32
Building resilience is becoming a necessary skill in a world post-COVID-19, or is it? How to get back more energetic after a stressful event? Do you know what resilience means? Do you have strategies to cope with stress? In this episode you’ll discover: · What is resilience · three tools/ practices that will help you manage stress in a short and long term · How to manage your energy · How to stay in control of your life and adapt to any challenging situation Items mentioned in this episode include: · The Fit Fun podcast episode 11 & 24 · Linda Graham’s article on resilience: be super resilient this year, learn how to emerge stronger from any crisis.” · Mateo’s Shots of inspirations: 1 min practices for a better, healthier life · Kwik Brain podcast by Jim Kwik Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
52:07
July 8, 2020
On Gratitude | The Fit Fun podcast #31
- Gratitude helps you to enjoy your day, improve your immune system, and reach the life you deserve faster. - Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
01:04
July 6, 2020
Using stress for living longer in a world post Covid-19 | The Fit Fun podcast #30
We all know that stress is terrible... but did you know that it can help you live longer and healthier? Yes, it is true. It is time to learn a bit more about what stress is, really is, and how it can be useful for you. What is your definition of success? How do you define your happiness? Health is undoubtedly part of the equation at some level, depending on what you want, not what you “think” you really want. In this episode you’ll discover: · How do you define success? · Why the Buddhist say that life is suffering · What is define as a good food category to boost your immune system · What type of exercise you need Items mentioned in this episode include: · “Springboard” Book about success by professor G. Richard Shell · 7 principles of stress by Ori Ofmekler · The Fit Fun Magazine, the first issue in July 2020 · The model health show by Shawn Stevenson Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
28:23
July 1, 2020
The Fit Fun Podcast #29: Growing is not easy and super uncomfortable
Every human being grows; we are meant to upgrade ourselves since we are born, and it is incredible and uncomfortable at the same time, whether physically or emotionally. We have scars, profound transformation moments that take us to the next level. You may hate it, do not want it, or desire it, but if you're going to be more, it is a necessary step that you need to take. Today you will be inspired and motivated. You will listen to some of my reflections on growth and ego on something Albert Einstein said about success and value. Also, I will be sharing another audio journal piece about my social media fast and much more. Enjoy! In this episode you'll discover: · If Albert Einstein was right · Why self-awareness may be the first step and homework we all need to take · What growth is really like through my eyes · The two types of stress that we experience. · The new season of the podcast starting July 2020 · Bonuses coming up Items mentioned in this episode include: · The fit fun lifestyle magazine Thank you so much for checking out this episode of The Fit Fun podcast. If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
22:33
June 24, 2020
The Fit Fun Podcast #28 : Tactics | Become Resilient Part II
Welcome to this new episode of the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time! Today I am coming to you solo (me being Mateo) for a new format derived from my Resilient series called the Way of a turtle. Today I tackle the big topic of how resilience builds first with physically(short repetition) and then mainly we dive into mindset and how to become more resilient! Enjoy every minute of this episode and share your thoughts with us! Get focused, get clarity, and get started to reach the life you want! An episode full of compelling content to help you achieve what you have set yourself to achieve! The Fit Fun podcast is hosted by Fitness & Health PN coach Mateo from mateomelichar.com and Fatima K. Human Potential, mindset coach. 0:00 – 5:00 : · Physical make up to be resilient 5:00 – 17:00 · Hard choices that will help you to build an unbreakable mindset Conclusion The Fit Fun Podcast Instagram Account: @thefitfunpod Enjoy the show; you can find the transcript of this episode very soon on the website. Listen to the episode on your favorite podcast platform. LISTEN HERE: ANCHOR LINK Fatima's Youtube Mateo's Medium blog
19:24
June 17, 2020
The Fit Fun podcast #27: Reflecting, doing a Social media fast, why? [audio journal]
Welcome to this new episode of the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time! Today I am coming to you solo (me being Fatima K) for a new format derived from my initiative to take this whole June month to reflect and strategize. I am also doing an SM fast and minimizing non-priority work. Today I share with you two audios recorded on both the last week of May and the first week of June. Enjoy every minute of this episode and share your thoughts with us! Get focused, get clarity, and get started to reach the life you want! An episode full of compelling content to help you achieve what you have set yourself to achieve! The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.comand Fatima K.Human Potential, mindset coach. 0:00 – 02:00 : · A quick intro 03:00 – 20:00 · The reflections Conclusion The Fit Fun Podcast Instagram Account: @thefitfunpod Enjoy the show; you can find the transcript of this episode very soon on the website. Listen to the episode on your favorite podcast platform. LISTEN HERE: ANCHOR LINK
18:37
June 10, 2020
The Fit Fun Podcast #26 : Tactics | Become Resilient
Welcome to this new episode of the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time! Today I am coming to you solo (me being Mateo) for a new format derived from my Resilient series called the Way of a turtle. Today I tackle the big topic of how resilience builds first with physically and through building your energy foundations, and then we dive into mindset and how to become unbreakable! Enjoy every minute of this episode and share your thoughts with us! Get focused, get clarity, and get started to reach the life you want! An episode full of compelling content to help you achieve what you have set yourself to achieve! The Fit Fun podcast is hosted by Fitness & Health PN coach Mateo from mateomelichar.com and Fatima K. Human Potential, mindset coach. 0:00 – 20:00 : · Physical make up to be resilient 20:00 – 35:00 · Hard choices that will help you to build an unbreakable mindset Conclusion The Fit Fun Podcast Instagram Account: @thefitfunpod Enjoy the show; you can find the transcript of this episode very soon on the website. Listen to the episode on your favorite podcast platform. LISTEN HERE: ANCHOR LINK Fatima's Youtube Mateo's Medium blog
36:18
June 3, 2020
The Fit Fun Podcast #25 : The bad stories of your inner perspective & self-confidence
Welcome to this new episode of the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time! Today I am coming to you solo (me being Fatima K) for a new format derived from my new YouTube series called the Modern Muslim Woman. Today I tackle the big topic of how perception builds our reality and self-confidence! Enjoy every minute of this episode and share your thoughts with us! Get focused, get clarity, and get started to reach the life you want! An episode full of powerful content to help you achieve what you have set yourself to achieve! The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach. 0:00 – 08:00 : · A story about perception 08:00 – 13:00 · Two exercises to boost build self-confidence Conclusion The Fit Fun Podcast Instagram Account: @thefitfunpod Enjoy the show; you can find the transcript of this episode very soon on the website. Listen to the episode on your favorite podcast platform. LISTEN HERE: ANCHOR LINK
12:32
May 27, 2020
The Fit Fun Podcast #24: Fitness | On Fitness, Health & Resilience
Welcome to this new episode of the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time! Today it's a guest episode with a fitness enthusiast Ula Drej. Enjoy every minute of this episode and share your thoughts with us! Get focused, get clarity, and get started to reach the body and health you want! An episode full of superb content to help you achieve what you have set yourself to achieve! The Fit Fun podcast is hosted by Fitness coach Mateo from mateomelichar.com and Fatima K. Human Potential, mindset coach. 0:00 – 05:00 : · Let's review the importance of Fitness | Ula's story 05:00 – 13:00 · The basic fitness habits 13:00 – 32:00 · On resilience and being great Conclusion Resources and practices Mentioned in this episode: · Ula's Instagram Profile · Join us on the journey to "Upgrade Your Life Guide" with this 30-day guide The Fit Fun Podcast Instagram Account: @thefitfunpod Enjoy the show; you can find the transcript of this episode very soon on the website. Listen to the episode on your favorite podcast platform. LISTEN HERE: ANCHOR LINK
31:18
May 20, 2020
The Fit Fun Podcast #23: Health | Baseline Habits
Welcome to this new episode of the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time! Today I am coming to you solo (me being Mateo with Fitbudd) for a new format derived from my health series. Enjoy every minute of this episode and share your thoughts with us! Get focused, get clarity, and get started to reach the life you want! An episode full of powerful content to help you achieve what you have set yourself to achieve! The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach. 0:00 – 05:00 : · Let’s review the importance of Health 05:00 – 13:00 · The basic health habits Conclusion Resources and practices Mentioned in this episode: · Baseline Health Habits · Join us on the journey to "Upgrade Your Life Guide" with this 30 day guide The Fit Fun Podcast Instagram Account: @thefitfunpod Enjoy the show; you can find the transcript of this episode very soon on the website. Listen to the episode on your favorite podcast platform. LISTEN HERE: ANCHOR LINK
14:55
May 13, 2020
The Fit Fun Podcast #22: Success starts with Mindset and a plan
Welcome to this new episode of the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time! Today I am coming to you solo (me being Fatima K) for a new format derived from my new youtube series called the Modern Muslim Woman. I go back to basic with defining Mindset and going right to the first episode of the modern Muslim Woman, where I give you a unique process to prepare Ramadan right. Enjoy every minute of this episode and share your thoughts with us! Get focused, get clarity, and get started to reach the life you want! An episode full of powerful content to help you achieve what you have set yourself to achieve! The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach. 0:00 – 05:00 : · Let’s review the importance of Mindset 05:00 – 12:00 · The Modern Muslim Woman episode 1 Conclusion Resources and practices Mentioned in this episode: · SMART GOALS Framework · Start a journal for measuring progress The Fit Fun Podcast Instagram Account: @thefitfunpod Enjoy the show; you can find the transcript of this episode very soon on the website. Listen to the episode on your favorite podcast platform. LISTEN HERE: ANCHOR LINK
12:03
May 6, 2020
The Fit Fun Podcast #21: Freestyle with Fatima K. & Fit-budd
Welcome to The Fit Fun Podcast episode 21!  So, in this episode,  Mateo and Fatima dive deep into various topics. So enjoy our rumbling and mumbling and take action! Resources for you: · 30 days Upgrade Your Life Guide Free Here  https://www.fatimakhechai.com/upgradeyourlifeguide · Group Coaching and Collaboration Between Three Coaches Fatima K., Mateo M; Sam Kiani starting 1/5/202 just for £9.97  https://heros.mykajabi.com/group-coaching · Busy Femalicious 50% OFF On All Options (14 days free tryout), https://www.mateomelichar.com/busy-femalicious The Fit Fun Podcast Instagram Account: @thefitfunpod Enjoy the show, you can find the transcript of this episode very soon on the website. Listen to the episode on your favorite podcast platform. LISTEN HERE: ANCHOR LINK
47:42
April 29, 2020
The Fit Fun Podcast #20: Interview with Timi Orosz Founder Of ConnectOneMarketing | Stay Motivated in The Curfew
The Fit Fun Podcast #20: Interview with Timi Orosz Founder Of ConnectOneMarketing Today we were honored to interview Timi Orosz, a fantastic Founder and Consultant Offering Marketing Strategies to spiritual business. She was the CEO of a startup company running a hotel for years before she decided to change her life and close the business. She went on a self-discovery journey starting by settling down for four months in the jungle in Sri Lanka. She left for another country for a few months to finally come back to Spain. After taking on a Director role, that did not satisfy her, she decided to quit and became a founder, now following her passion at Connect One Marketing. Get ready for a great ride. Enjoy every minute of this episode and share your thoughts with us! And you know what we say: Get focused, get clarity, and get started to reach the life you want! An episode full of compelling content to help you achieve your health and wellness goals as well as getting you on the best path on your life journey! You can connect with Timi by following her on Instagram @this.is.timi, or you can visit her https://connectonemarketing.com/  and be coached by her, you will not regret it. The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach.
38:12
April 22, 2020
The Fit Fun Podcast #19: On Fitness, Diet and Bodybuilding with Kate White
The Fit Fun Podcast #19: On Fitness, Diet, and Bodybuilding with Kate White Welcome to this new interview on the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time! Today Kate White is with us for a powerful episode. A highly experienced bikini physique competitor, fashion lover, and fitness coach, she is leading us with her passion for fitness and a healthy lifestyle. Enjoy every minute of this episode and share your thoughts with us about fitness, health, and bodybuilding! Get focused, get clarity, and get started to reach the life you want! An episode full of great content to help you achieve what you have set yourself to make! Here is a quick Bio of Kate White: Kate has two masters; she is a bikini physique competitor, fashion advocate, passionate world traveler, and coach. Kate was born in Ukraine in the tough USSR and had not a carefree childhood, a military dad that trained her to be tough be responsible and independent. Kate attended Jiu-Jitsu for some years and earned her green belt. She taught in the classroom as the only woman and learned indeed what it means to be tough. When Kate was 23 years, she left for Germany, worked many couple jobs next to her studies. She loves Munich and enjoys to hike and stay fit. She has worked hard, became a German citizen, and is looking at what the next ten years will bring. You can connect with Kate by following her on Instagram @katewhite0404 ********** The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, Mindset coach. 0:00 – 10:00 : · All about Kate 10:00 – 20:00 · What did you learn from difficulties 20:00 – 30:00 · Diet, excuses, take ownership of your body 30:00 - 49:00 Next level The Fit Fun Podcast Instagram Account: @thefitfunpod Enjoy the show; you can find the transcript of this episode very soon on the website. Listen to the episode on your favorite podcast platform. LISTEN HERE: ANCHOR LINK
50:25
April 15, 2020
The Fit Fun Podcast #18: Use Dreams to know more about yourself with Coach Ronit Lemon Drobey
Welcome to this new interview on the Fit Fun Podcast, your number 1 health, fitness and Mindset source for the ones that want to be more and enjoy the process at the same time! Today Ronit Lemon Drobey is back for a new powerful episode. A highly experienced coach, teacher and DreamWork facilitator, she is teaching us about how we can use dreams to grow. Ronit is part of the faculty of the Human Potential Institute, the institution where I have done my Training for almost a year. She had such a great impact on my life and my learning as a coach and I can’t wait to share with you this emerging coaching field of DreamWork. Ronit has said something powerful that stuck with me during this episode: something happens during those sleep hours and we can use this information comes from it for our own wellbeing. I definitely agree on this, there are still many things that we don’t know about how our brain works, every year we learn more and for me DreamWork is part of this emerging field worth experimenting with because it happens to everyone, every day… We did a live dreamwork session and it was my first one… what an experience! Enjoy every minutes of this episode and share your thoughts with us about Dreamwork! Get focused, get clarity and get started to reach the life you want! An episode full of powerful content to help you achieve what you have set yourself to achieve! Here is a quick Bio of Ronit: Ronit Lemon Drobey is a coach, teacher, writer, speaker and workshop facilitator. Ronit is a Professional Certified Coach through the International Coaching Federation, holds a BA in Political Science from UCLA, and a double MA in Teaching Writing and English Literature from HSU. Ronit has been teaching and coaching for over twenty years and is deeply engaged with creating conscious transformation with individuals and in the world. You can connect with Ronit by following her on Instagram @ronitlemondrobey or you can visit her website and be part of one of her retreat. Her DreamWork is called “SUN + MOON Dream Alchemists”: “Sun+Moon is a deeply fulfilling and magical passion project of Matthew Deneen and Ronit LeMon, both certified coaches, cacao scholars, BreathWork practitioners and DreamWork facilitators. They do one-on-one and group facilitation, all focusing on deep and alchemical dives into the visible and invisible world.” She also has a podcast on Spotify called Heart Shaped Eyes ********** The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, Mindset coach. 0:00 – 18:00 : · All about DreamWork following Ronit’s practice How can we use it for daily reflection 17:00 – 50:00 · DreamWork live session 50:00 – 68:00 · Conclusion Resources and practices Mentioned on this episode: · DreamWork by Ronit Lemon Drobey: https://www.ronitlemondrobey.com/sun-moon The Fit Fun Podcast Instagram Account: @thefitfunpod Enjoy the show, you can find the transcript of this episode very soon on the website. Listen to the episode on your favorite podcast platform. LISTEN HERE : ANCHOR LINK
1:08:54
April 8, 2020
The Fit Fun Podcast #17: The Gut With Sarah Parkes
The Fit Fun Podcast #17: The Gut With Sarah Parkes Today it's a guest episode. Sarah Parkers a chemist teacher with 24 years of teaching history is going to discuss with us the gut. Enjoy every minute of this episode and share your thoughts with us! And you know what we say: Get focused, get clarity, and get started to reach the life you want! About Sarah Read a bio here Connect here and follow on IG --- An episode full of compelling content to help you achieve your health and wellness goals as well as getting you on the best path on your life journey! You can connect with the Fit Fun Podcat by following her on Instagram @thefitfunpod, or you can visit her https://www.instagram.com/thefitfunpod/ The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach. In this Covid-19 crisis, we decided to team up with Sam Kiani @_inspired.world --- What we offer: 30-minute consultation Use this opportunity to take care of your mindset and charge it with Fatima K. https://www.fatimakhechai.com/consultations Make a breakthrough in  your belief system with Sam https://www.inspired.world/contact Increase your energy levels with Mateo http://fit-budd.mykajabi.com/ --- Resources and practices Mentioned in this episode: * Busy Femalicious Course https://fit-budd.mykajabi.com/get-busy-femalicious-free * Learn about Timi: http://fit-budd.mykajabi.com/ * Connect with us on The Fit Fun Podcast Instagram Account: @thefitfunpod Enjoy the show; you can find the transcript of this episode very soon on the website. https://drhyman.com/blog/2016/08/12/my-favorite-5-superfoods-belong-in-your-diet/ https://www.doctoroz.com/videos/mushrooms-new-superfood Listen to the episode on your favorite podcast platform. LISTEN HERE: ANCHOR LINK
54:26
April 1, 2020
The Fit Fun Podcast #16: The Gut Brain Connection with Mateo
The Fit Fun Podcast #16: The Gut-Brain Connection with Mateo Today it's a single episode. Mateo is going to discuss with us the power of the gut and brain and the connection. Enjoy every minute of this episode and share your thoughts with us! And you know what we say: Get focused, get clarity, and get started to reach the life you want! An episode full of compelling content to help you achieve your health and wellness goals as well as getting you on the best path on your life journey! You can connect with the Fit Fun Podcat by following her on Instagram @thefitfunpod, or you can visit her https://www.instagram.com/thefitfunpod/ The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach. In this Covid-19 crisis, we decided to team up with Sam Kiani @_inspired.world --- What we offer: 30-minute consultation Use this opportunity to take care of your mindset and charge it with Fatima K. https://www.fatimakhechai.com/consultations Make a breakthrough in  your belief system with Sam https://www.inspired.world/contact Increase your energy levels with Mateo http://fit-budd.mykajabi.com/ --- Resources and practices Mentioned in this episode: * Busy Femalicious Course https://fit-budd.mykajabi.com/get-busy-femalicious-free * Learn about Timi: http://fit-budd.mykajabi.com/ * Connect with us on The Fit Fun Podcast Instagram Account: @thefitfunpod Enjoy the show; you can find the transcript of this episode very soon on the website. https://drhyman.com/blog/2016/08/12/my-favorite-5-superfoods-belong-in-your-diet/ https://www.doctoroz.com/videos/mushrooms-new-superfood Listen to the episode on your favorite podcast platform. LISTEN HERE: ANCHOR LINK
14:50
March 25, 2020
The Fit Fun Podcast #15: Interview with Timi Orosz Founder Of ConnectOneMarketing
The Fit Fun Podcast #15: Interview with Timi Orosz Founder Of ConnectOneMarketing Today we were honored to interview Timi Orosz, a fantastic Founder and Consultant Offering Marketing Strategies to spiritual business. She was the CEO of a startup company running a hotel for years before she decided to change her life and close the business. She went on a self-discovery journey starting by settling down for four months in the jungle in Sri Lanka. She left for another country for a few months to finally come back to Spain. After taking on a Director role, that did not satisfy her, she decided to quit and became a founder, now following her passion at Connect One Marketing. Get ready for a great ride. Enjoy every minute of this episode and share your thoughts with us! And you know what we say: Get focused, get clarity, and get started to reach the life you want! An episode full of compelling content to help you achieve your health and wellness goals as well as getting you on the best path on your life journey! You can connect with Timi by following her on Instagram @this.is.timi, or you can visit her https://connectonemarketing.com/  and be coached by her, you will not regret it. The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach. 0:00 – 10:00 : · Timi's superhero origin story 10:00 – 17:00 · Timi shares with us her best Health, fitness and mindset practices 17:00 – 36:00 · Learn more about Process · The power of reflection 36:00 – 46:00 · Story that we tell ourselves, mind training, anxiety, and meditation · Sam shares with us her best Health, fitness and mindset practices · Conclusion Resources and practices Mentioned in this episode: · Busy Femalicious Course https://fit-budd.mykajabi.com/get-busy-femalicious-free · Learn about Timi: https://connectonemarketing.com/  Connect with us on The Fit Fun Podcast Instagram Account: @thefitfunpod Enjoy the show; you can find the transcript of this episode very soon on the website. Listen to the episode on your favorite podcast platform. LISTEN HERE: ANCHOR LINK
39:02
March 19, 2020
The Fit Fun Podcast #14: Interview with Coach Sam Kiani Business, Life and Professional Coach from Inspired World
Today we were honored to interview Sam Kiani, wonderful Life & Business Coach. Sam has also been certified by the Human Potential Institute, the institution where Fatima has done her Training for almost a year. She had such a great impact on her life and my learning as a coach and we can’t wait to dive deep on her health, mindset practices, and just her life experiences. Enjoy every minute of this episode and share your thoughts with us! Get focused, get clarity and get started to reach the life you want! An episode full of powerful content to help you achieve what you have set yourself to achieve! Here is a quick Bio of Sam: Sam Kiani is a professional coach, business, writer, and life coach. Sam is a Professional Certified Coach and has more than 20 years is corporate banking and used to be a long-distance competitive runner. She left home very young and has this hunger and fearlessness to cover out her way for an amazing career. Early figured that people's stress is how we collaborate, our family, understanding the competitive dynamics. About 6 years ago, she reached a director level and lot of people would aspire to. Hence Sam was hating her life and filled with anxiety and felt like a choice to make. She went through internal and personal development courses, that changed her. You can connect with Sam by following her on Instagram @_inspired.world or you can visit her www.inspired.world  and be coached by her, you will not regret it. The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach. 0:00 – 10:00 : · Sam's superhero origin story 10:00 – 17:00 · Sam shares with us her best Health, fitness and mindset practices 17:00 – 36:00 · Learn more about Process · The power of reflection 36:00 – 46:00 · Story that we tell to ourselves, mind training, anxiety, and meditation · Sam shares with us her best Health, fitness and mindset practices · Conclusion Resources and practices Mentioned in this episode: · The Human Potential Institute Coach Training: your ICF certified course access here. · Learn about Sam: https://www.inspired.world/workingwithme · Bulletproof & Dave Asprey website: https://daveasprey.com/ The Fit Fun Podcast Instagram Account: @thefitfunpod Enjoy the show, you can find the transcript of this episode very soon on the website. Listen to the episode on your favorite podcast platform. LISTEN HERE : ANCHOR LINK
1:07:31
March 11, 2020
The Fit Fun Podcast #13: Inner Motivation and Purpose for a High-Performance Lifestyle! Interview with Coach Ronit Lemon Drobey
Welcome to this new interview on the Fit Fun Podcast, your number 1 health, fitness and Mindset source for the ones that want to be more and enjoy the process at the same time! Today I was honored to interview Ronit Lemon Drobey, wonderful Coach and Dream work facilitator. Ronit is part of the faculty of the Human Potential Institute, the institution where I have done my Training for almost a year. She had such a great impact on my life and my learning as a coach and I can’t wait to dive deep on her health, mindset practices and just her life experiences. Enjoy every minutes of this episode and share your thoughts with us! Get focused, get clarity and get started to reach the life you want! An episode full of powerful content to help you achieve what you have set yourself to achieve! Here is a quick Bio of Ronit: Ronit Lemon Drobey is a coach, teacher, writer, speaker and workshop facilitator. Ronit is a Professional Certified Coach through the International Coaching Federation, holds a BA in Political Science from UCLA, and a double MA in Teaching Writing and English Literature from HSU. Ronit has been teaching and coaching for over twenty years and is deeply engaged with creating conscious transformation with individuals and in the world. You can connect with Ronit by following her on Instagram @ronitlemondrobey or you can visit her website and be part of one of her retreat here:  She also has a podcast on Spotify called Heart Shaped Eyes The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach. 0:00 – 10:00 : · Ronit’s superhero origin story 10:00 – 17:00 · Ronit shares with us her best Health, fitness and mindset practices 17:00 – 24:00 · Learn more about Dream Work · The power of reflection during the day 25:00 – 46:00 · We talk about Mindset and inner Motivation to be consistent on a high-performance daily routine · The power of Purpose & Mantras · Spirituality is a part of you · Conclusion Resources and practices Mentioned on this episode: · The Human Potential Institute Coach Training: your ICF certified course access here. · Dream Work by Ronit Lemon Drobey: https://www.ronitlemondrobey.com/sun-moon · Bulletproof & Dave Asprey website: https://daveasprey.com/ The Fit Fun Podcast Instagram Account: @thefitfunpod Enjoy the show, you can find the transcript of this episode very soon on the website. Listen to the episode on your favorite podcast platform. LISTEN HERE : ANCHOR LINK
45:57
March 4, 2020
The Fit Fun Podcast #12: Are you thinking Diet or Lifestyle?
Welcome to The Fit Fun Podcast episode 12!  So, in this episode, have you ever struggled with diets, not being able to lose weight or to find the right nutrition for your body? well, that’s exactly what we’re going to talk about in this episode. Mateo and Fatima dive deep into choosing between diet or lifestyle. Mateo said “It was a long journey where I came from. I have fought and conquered my inner dragons. I climbed the hill until I reached the top. When I reached the top, I went down and realize it’s a never-ending story and I have to go again”. Let ‘s have a look at what it means. This episode is sharing our best tools and life experiences on how to build a healthy lifestyle customized to you. Get focused, get clarity and get started to reach the life you want! An episode full of powerful content to help you achieve what you have set yourself to achieve! The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach. 0:00 – 05:00 : · Update on our current projects (books, program, study…) 05:00 – 20:00 The Mindset Input with Fatima K. Our role as a coach is to support our clients in achieving their goals realizing their potential, upgrading their body, mind and energy, building resilience, improving performance, lifting, raising, making their energy levels. That is why we are talking about this subject today. 20:00 – 42:00 The health and Fitness Input by Mateo from Fit-budd Quick lesson, Detoxify: If you are not detoxing yourself daily, you are building a level of toxicity by what you eat, or just being out in the polluted environment and exercising not appropriately and not exercising can cause excessive build-up. Hence, I am getting ahead of myself. Quick lesson; 2 reasons of getting sick: I am a strong believer of a simple approach and tackling the basics before moving onto the more sophisticated parts. We must understand why the body is breaking down, how it operates, get back to listening to our body senses and lastly take the long-term lifestyle perspective. 42:00 – 45:00 Conclusion Resources Mentioned on this episode: · Wim Hof Breathing https://www.wimhofmethod.com/ · Supplement: probiotics (Dr. Mercola, Dr. Ruscio, Biooptimizers) https://bioptimizers.com/ ·  Amino acids (PerfectAmino), https://www.amazon.com/PerfectAmino-Essential-BodyHealth-Supplements-Utilization/dp/B00T55VPLE The Fit Fun Podcast Instagram Account: @thefitfunpod Enjoy the show, you can find the transcript of this episode very soon on the website. Listen to the episode on your favorite podcast platform. LISTEN HERE : ANCHOR LINK
44:25
February 19, 2020
The Fit Fun Podcast #11: Mindset is overrated, resilience is everything?
Welcome to The Fit Fun Podcast episode 11!  So, on this episode, have you ever struggled with getting through a tough situation in life or with stress? well that’s exactly what we’re going to talk about on this episode. Mateo and Fatima dive deep into the practices, the resources to build resilience which is key for growth. Les Brown said “When life hits you, make sure you fall with your face up, because if you can look up, you can get up” Let ‘s have a look at what it means. This episode is sharing our best tools and life experiences on how to build resilience. Get focused, get clarity and get started to reach the life you want! An episode full of powerful content to help you achieve what you have set yourself to achieve! The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach. 0:00 – 03:00 : · Update on our current projects (books, program, study…) 03:00 – 16:00 The Mindset Input with Fatima K. Mindset is incorporated in all phases of Resiliency: Prepare for: is make sure that you understand that challenges are part of life Recover From: What is my end goal, why DO I NEED TO GET BACK UP Adapt: remembering your why, your goals, having mantras, affirmations to build your mindset for it to be resilient. 16:00 – 43:00 The health and Fitness Input by Mateo from Fitbudd According to Ben Greenfield (you should check him out btw), the typical ancient athlete would train these systems: 1. V02 max; this is the maximum output of your heart. How hard does your heart have to pump the blood to the muscle under heavy workout? An example of such workout would be a 4 min of exercise followed by 4 minutes of rest. You would repeat these 4 or 5 times through and about 3 to 4 times a month. 2. Mitochondria training; short intense exercise followed with longer rest. An example would be a and exercise 30 sec hard and 2 min easy. You would repeat this up to 4 times. 3. Lactic acid tolerance; this would be a Tabata set. 20 sec hard and 10 sec easy repeated 8 times through. 4. Stamina; 40 min long walk in a fasted state 5. Muscle/Strength; lift heavy stuff 5x sets 5 rest. Repeat these 2 or 3 times a week, this is slower twitch muscle fiber approach. More explosive fast-twitch muscle fiber training would look like this; 30 sec effort followed by 15 sec rest. These are two kinds of muscles and both have their role in the body. 6. Mobility; do any kind of yoga or mobility at least 3 times a week. ‘It’s about patience and persistency, once a week through this training is enough, better do less, than too much and hurt yourself’. Coach Sommers 43:00 – 45:00 Conclusion Resources Mentioned on this episode: · The Heart Math Institute: https://www.heartmath.com/about/ · Ben Greenfield https://bengreenfieldfitness.com/ The Fit Fun Podcast Instagram Account: @thefitfunpod Enjoy the show, you can find the transcript of this episode very soon on the website. Listen to the episode on your favorite podcast platform. LISTEN HERE : ANCHOR LINK
45:22
February 12, 2020
The Fit Fun Podcast #10: What are the key characteristics of a strong character?
Welcome to The Fit Fun Podcast episode 10!  So, on this episode, have you ever struggled with making the right decision for your life? Or being clear about your values? well that’s exactly what we’re going to talk about on this episode. Mateo and Fatima dive deep into the practices, the resources to build a strong character to get the resilience needed to have an extraordinary life! Mahatma Gandhi said “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” Let ‘s have a look at what it means. This episode is sharing our best tools and life experiences on how to build a strong character. Get focused, get clarity and get started to reach the life you want! An episode full of powerful content to help you achieve what you have set yourself to achieve! The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach. 0:00 – 05:00 : · Update on our current projects (books, program, study…) · Fatima is starting the Busy Femalicious fitness program From Feb 1st 05:00 – 30:00 The Mindset Input with Fatima K. 30:00 – 50:00 The health and Fitness Input by Mateo from Fitbudd 50:00 – 54:00 Conclusion Resources Mentioned on this episode: · Values Assessment by Prof Seligman one of the founders of the field of positive psychology: https://www.viacharacter.org/survey/account/register · Busy Femalicious Fitness Program: https://fit-budd.mykajabi.com/ The Fit Fun Podcast Instagram Account: @thefitfunpod Enjoy the show, you can find the transcript of this episode very soon on the website. Listen to the episode on your favorite podcast platform. LISTEN HERE : ANCHOR LINK
53:05
February 5, 2020
The Fit Fun Podcast #9: The Malaysian experience, when I decided to create an opportunity for my life! Part 2
Welcome to The Fit Fun Podcast episode 8 and 9!  So on these episodes, have you ever struggled with fear of the unknown? Doing something crazy like booking a flight ticket for the other side of the world? well that’s exactly what we’re going to talk about on this episode. This is a new format and Fatima K. is going solo. She will share with you her amazing life changing journey to Malaysia where she decided to take control of her life and bet on herself. Les Brown said: “If you want to have the things that you never had; you have to do the things you never did” This is with this Mindset that your Super coach Fatima K. is commenting on recordings she made throughout her journey. Get on for this crazy ride and fasten your seatbelt! An episode full of powerful content to show you that everyone can take a chance to get his or her life to the next level! Goodbye FEAR!! The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach. Episode 9 00:00 – 45:00 Part 2 of the journey Resources mentioned in the episode: IG account of Maydaysan Book: “ Can’t Hurt Me” by David Goggins The Fit Fun Podcast Instagram Account: @thefitfunpod Enjoy the show, you can find the transcript of this episode very soon on the website. Listen to the episode on your favorite podcast platform. LISTEN HERE : ANCHOR LINK
47:36
January 29, 2020
The Fit fun Podcast #8: The Malaysian experience, when I decided to create an opportunity for my life! Part 1
Welcome to The Fit Fun Podcast episode 8 and 9!  So on these episodes, have you ever struggled with fear of the unknown? Doing something crazy like booking a flight ticket for the other side of the world? well, that’s exactly what we’re going to talk about in this episode. This is a new format and Fatima K. is going solo. She will share with you her amazing life changing journey to Malaysia where she decided to take control of her life and bet on herself. Les Brown said: “If you want to have the things that you never had; you have to do the things you never did” This is with this Mindset that your Super coach Fatima K. is commenting on recordings she made throughout her journey. Get on for this crazy ride and fasten your seatbelt! An episode full of powerful content to show you that everyone can take a chance to get his or her life to the next level! Goodbye FEAR!! The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach. Episode 8: 0:00 – 05:00 : · Catch up with Fatima K. 05:00 – 30:00 · Day 1 & 2 of this journey Enjoy the show, you can find the transcript of this episode very soon on the website. Listen to the episode on your favorite podcast platform. LISTEN HERE : ANCHOR LINK
32:45
January 29, 2020
The Fit Fun Podcast #7: The Power of Breath, Cold and Hot
Welcome to The Fit Fun Podcast episode 7!  So in this episode, you will learn about the power of breath, cold, and hot! Let ‘s have a look at what it means. This episode is me going solo and sharing my own experience and the lesson learned. Get focused, get clarity and tools such as taking cold showers, exposing yourself to the sauna and breathing to make you more resilient An episode full of compelling content to help you achieve what you have set yourself to make! The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach. 0:00 – 05:00: · Catch up with Fit-budd 05:00 – 10:00:   Story Fit-budd 10:00 – 20:00:   Wim Hof, Hot, and Breath 20:00 - 30:00:   Putting it all together Enjoy the show; you can find the transcript of this episode very soon on the website: http://fatimakhechai.com/ andhttps://fit-budd.mykajabi.com/ https://www.wimhofmethod.com/wim-hof-method-mobile-app https://medium.com/@Melichar/why-a-cold-bath-is-the-thing-you-need-71002c12673d Listen to the episode on your favorite podcast platform.
30:57
January 22, 2020
The Fit Fun Podcast #6: Pursuing The Right Answers Fast
Welcome to The Fit Fun Podcast episode 6!  So on this episode, have you ever struggled with finding your answers fast? Well, me too. We will dive into the mindset, tricks, health, and fitness. Let ‘s have a look at what it means. This episode is me going solo and sharing my own experience and the lesson learned. Get focused, get clarity and tools to deal and navigate stress effectively, and building your mental fortitude. An episode full of compelling content to help you achieve what you have set yourself to make! The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach. 0:00 – 05:00: · Catch up with Fit-budd 05:00 – 10:00:   Why pursuing the right answers 10:00 – 20:00:   Why you need grit and agility of the learn and dealing with stress 20:00 - 30:00:   Take care of your car, give it what it needs Enjoy the show; you can find the transcript of this episode very soon on the website: http://fatimakhechai.com/ and https://mateo-melichar.mykajabi.com/ https://www.instagram.com/davidgoggins/?hl=nl https://psychcentral.com/lib/what-is-emotional-intelligence-eq/ https://www.ccl.org/articles/leading-effectively-articles/are-you-an-agile-learner/ https://isha.sadhguru.org/global/en https://www.youtube.com/watch?v=TLKxdTmk-zc https://medium.com/@Melichar Listen to the episode on your favorite podcast platform.
30:31
January 16, 2020
My Success, Fear and what it takes to Take Risks: The Fit Fun Podcast #5
Welcome to The Fit Fun Podcast episode 5!  So on this episode, have you ever struggled with defining what success means to you? Or with fear? or finding yourself not taking enough risks? well, that’s exactly what we’re going to help you with on this week’s show, where you’ll learn to investigate what success looks like for you, what is fear and how taking risks is a Must for growth. Winston Churchill said: “Success is not final; failure is not fatal: it is the courage to continue that counts.” Let ‘s have a look at what it means. This episode is me going solo and sharing my own experience and the lesson learned. Get focused, get clarity and get started to reach the life you want! An episode full of powerful content to help you achieve what you have set yourself to achieve! The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach 0:00 – 05:00 : · Catch up with Fatima K. 05:00 – 10:00 What is success? · Wisdom Quotes · Success by experts · https://www.richardstjohn.com/content/talk/talks.php?m=4 · https://www.alaindebotton.com/cv/ · http://www.coachwooden.com/pyramid-of-success · How do you define success? 10:00 – 20:00 Fear and Taking risks · What is Fear? · How is it linked to success? · Taking risk = growth? · Develop a growth mindset · Lessons from Mohamed Ali 20:00 – 25:00 · Where do I stand today in my life Enjoy the show, you can find the transcript of this episode very soon on the website: http://fatimakhechai.com/ Listen to the episode on your favorite podcast platform.
25:47
January 8, 2020
How To Create a Health and Fitness Blueprint? part 2: The Fit Fun Podcast: #4
Welcome to The Fit Fun Podcast episode 4!  So on this episode, have you ever struggled with finding the right health and fitness plan for you? well, that's exactly what we're going to help you with on this week's show, where you'll learn how to build a health and fitness blueprint. Rumi said “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself”. In this episode with Mateo will continue to share with you the tools to start building your personal blueprint for your health and fitness journey, and it is a big one. We cover the proper mindset to start with and we follow up with an easy plan that you can experiment with and change as you go. An episode full of powerful content to help you achieve what you have set yourself to achieve to achieve! The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com, https://mateo-melichar.mykajabi.com/ and Fatima K.Human Potential, mindset coach.
30:11
January 1, 2020
How To Create a Health and Fitness Blueprint? part 1: The Fit Fun Podcast #3
Welcome to The Fit Fun Podcast episode 3!  So on this episode, have you ever struggled with finding the right health and fitness plan for you? well, that's exactly what we're going to help you with on this week's show, where you'll learn how to build a health and fitness blueprint. Rumi said “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself”. In this episode with Mateo we share with you the tools to start building your personal blueprint for your health and fitness journey, and it is a big one. We cover the proper mindset to start with and we follow up with an easy plan that you can experiment with and change as you go. An episode full of powerful content to help you achieve what you have set yourself to achieve to achieve! The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com, https://mateo-melichar.mykajabi.com/ and Fatima K.Human Potential, mindset coach.
51:19
December 25, 2019
How to find a way in the abundance of Information? The Fit Fun Podcast #2
Welcome to The Fit Fun Podcast episode 2!  So on this episode, have you ever struggled with being overwhelmed with information about a subject that you were looking for? well, that's exactly what we're going to help you with on this week's show, where you'll learn how to find a way in the abundance of information. Epictetus the Greek stoic philosopher said, “If you wish to improve,” “be content to appear clueless or stupid in extraneous matters.” In this episode, Mateo will share with you these solutions from a fitness perspective and I will do the mindset part! We got powerful content, actionable, easy steps to find your way in this abundance of information age. Get focused, get clarity and get started to reach the life you want!
38:24
December 18, 2019
Today is the day you can start a new life: The Fit Fun podcast #1
Welcome to the first episode of The Fit Fun Podcast! This podcast is born from the spur of the moment where two human beings that are currently on their journey to live their life to the fullest met and talked and realized that they had many great resources, thoughts to share for other people to do the same. The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K.Human Potential, mindset coach. In this first episode you will discover the what, why and the how for creating this podcast.
27:13
December 11, 2019