The Fit Writer

6. Anti-Depressants

An episode of The Fit Writer

By Kayla, The Fit Writer
A Certified Personal Trainer, blogger, writer, and small business owner shares her thoughts, opinions, and knowledge about fitness, nutrition, mental health, and everything in between.
Available on 9 platforms
7. Living a Balanced AND Healthy Lifestyle
I just wanted to speak real quick about BALANCE and why I believe it is so important to live a healthy but balanced lifestyle!
15:28
January 23, 2019
Mental Health Conversations Series • Feat Harlee Keller
The very FIRST episode in my new series, Mental Health Conversations. My best friend Harlee is here to talk all about mental health with me!
34:50
January 16, 2019
6. Anti-Depressants
I talk about my journey of taking anti-depressants, including my fears, thoughts, and the dreaded side effects.
39:15
January 2, 2019
5. Best + Worst Diets for 2019
My opinion about the 3 best diets and 3 worst diets of 2019 as determined by Good Housekeeping and aired on The Today Show.
23:36
December 28, 2018
START NOW - Bonus Episode
Merry Christmas! A bonus episode! Just a quick chat about New Years Resolutions and why YOU should start NOW. Yes, YOU!
12:36
December 21, 2018
4. My Health Journey
In this episode, I share my very own journey to health with you!
23:39
December 19, 2018
3. Why I Talk Openly About Mental Health
Just a few reasons why I talk openly about mental health and my mental illnesses!
15:18
December 12, 2018
2. Seven Tips for Getting Healthy
A Certified Personal Trainer’s advice for people who want to get healthy! Follow me at the fitwriter.blog and @the.fit.writer on the IG!
20:02
December 5, 2018
1. My Experience as a CPT + Advice for Future Trainers
All about my experiences as a personal trainer: the good, the bad, and the ugly. PLUS: my advice for future certified personal trainers.
24:29
November 28, 2018
Introduction | The Fit Writer
Who am I? Why am I called the Fit Writer? What will this podcast be about?
06:47
November 25, 2018
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