Discussing the enlistment process: active duty vs reserves vs air national guard, MEPS, and the ASVAB.

Tips about how to break a bad habit! Blog: https://thefitwriter.blog/ Insta: https://instagram.com/the.fit.writer/ Facebook: https://facebook.com/fitwriter

I answer the top ten most common #fitness questions I get as a Certified Personal Trainer. Find me on my blog at http://thefitwriter.blog

If you are enlisting in the US AIR FORCE then this podcast series is for you! I am here to help you get ready for basic military training. Here is the introduction to this series and what I plan to discuss!

Can you all believe that we are 1/3 of the way through 2019?! It is always important to reflect on our goals, so I am doing so publicly and providing you all with a little life update! (NO, I am NOT pregnant) Blog: thefitwriter.blog IG: @the.fit.writer

A conversation between me and Aisha Thomas about mental health, especially mental health in young people!

What is an Adjustment Disorder? I am here to break it down for you and tell you about my experience with it!

How fitness impacts my mental health and vice versa!

My opinion about Jillian Michaels and what she said about CrossFit, as a CPT and CrossFit noob myself 🏋🏼‍♀️

Going over some of the things people have told me when they find out about my mental illnesses! To include the dreaded “you should do yoga” and “just let it go.” I am not Queen Elsa, thanks! 😉

In today’s episode, I discuss health coaches; what are they, what I like, what I dislike, and experiences with them.

The do’s and do nots of gym life! I don’t nitpick when it comes to gym etiquette, so hopefully these things are common sense! Above all, just be nice!

I just wanted to speak real quick about BALANCE and why I believe it is so important to live a healthy but balanced lifestyle!

The very FIRST episode in my new series, Mental Health Conversations. My best friend Harlee is here to talk all about mental health with me!

I talk about my journey of taking anti-depressants, including my fears, thoughts, and the dreaded side effects.

My opinion about the 3 best diets and 3 worst diets of 2019 as determined by Good Housekeeping and aired on The Today Show.

Merry Christmas! A bonus episode! Just a quick chat about New Years Resolutions and why YOU should start NOW. Yes, YOU!

In this episode, I share my very own journey to health with you!

Just a few reasons why I talk openly about mental health and my mental illnesses!

A Certified Personal Trainer’s advice for people who want to get healthy! Follow me at the fitwriter.blog and @the.fit.writer on the IG!

All about my experiences as a personal trainer: the good, the bad, and the ugly. PLUS: my advice for future certified personal trainers.

Who am I? Why am I called the Fit Writer? What will this podcast be about?