9. Health Coaches

My opinion about Jillian Michaels and what she said about CrossFit, as a CPT and CrossFit noob myself 🏋🏼‍♀️

Going over some of the things people have told me when they find out about my mental illnesses! To include the dreaded “you should do yoga” and “just let it go.” I am not Queen Elsa, thanks! 😉

In today’s episode, I discuss health coaches; what are they, what I like, what I dislike, and experiences with them.

The do’s and do nots of gym life! I don’t nitpick when it comes to gym etiquette, so hopefully these things are common sense! Above all, just be nice!

I just wanted to speak real quick about BALANCE and why I believe it is so important to live a healthy but balanced lifestyle!

The very FIRST episode in my new series, Mental Health Conversations. My best friend Harlee is here to talk all about mental health with me!

I talk about my journey of taking anti-depressants, including my fears, thoughts, and the dreaded side effects.

My opinion about the 3 best diets and 3 worst diets of 2019 as determined by Good Housekeeping and aired on The Today Show.

Merry Christmas! A bonus episode! Just a quick chat about New Years Resolutions and why YOU should start NOW. Yes, YOU!

In this episode, I share my very own journey to health with you!

Just a few reasons why I talk openly about mental health and my mental illnesses!

A Certified Personal Trainer’s advice for people who want to get healthy! Follow me at the fitwriter.blog and @the.fit.writer on the IG!

All about my experiences as a personal trainer: the good, the bad, and the ugly. PLUS: my advice for future certified personal trainers.

Who am I? Why am I called the Fit Writer? What will this podcast be about?