The Fit Writer

Gym Etiquette

An episode of The Fit Writer

By Kayla, The Fit Writer
A Certified Personal Trainer, blogger, writer, and small business owner shares her thoughts, opinions, and knowledge about fitness, nutrition, mental health, and everything in between.
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Hello from South Florida!
Welcome to season 3! I am just here to update you all on my move and how life is going. I took a little break but now I am back!!
12:22
September 16, 2019
USAF BMT ADVICE • The Enlistment Process
Discussing the enlistment process: active duty vs reserves vs air national guard, MEPS, and the ASVAB.
24:11
July 27, 2019
How to Break a Bad Habit
Tips about how to break a bad habit! Blog: https://thefitwriter.blog/ Insta: https://instagram.com/the.fit.writer/ Facebook: https://facebook.com/fitwriter
13:24
July 19, 2019
Frequently Asked Fitness Questions
I answer the top ten most common #fitness questions I get as a Certified Personal Trainer. Find me on my blog at http://thefitwriter.blog
18:44
June 3, 2019
USAF BMT ADVICE • Introduction
If you are enlisting in the US AIR FORCE then this podcast series is for you! I am here to help you get ready for basic military training. Here is the introduction to this series and what I plan to discuss!
16:22
May 11, 2019
It's Almost MAY?!?!
Can you all believe that we are 1/3 of the way through 2019?! It is always important to reflect on our goals, so I am doing so publicly and providing you all with a little life update! (NO, I am NOT pregnant) Blog: thefitwriter.blog IG: @the.fit.writer
20:20
April 20, 2019
Mental Health Conversations Series • Feat Aisha Thomas
A conversation between me and Aisha Thomas about mental health, especially mental health in young people!
47:49
April 4, 2019
Adjustment Disorder
What is an Adjustment Disorder? I am here to break it down for you and tell you about my experience with it!
33:01
March 13, 2019
How Fitness + Mental Health Go Together For ME
How fitness impacts my mental health and vice versa!
21:01
February 27, 2019
Jillian Michaels vs CrossFit
My opinion about Jillian Michaels and what she said about CrossFit, as a CPT and CrossFit noob myself 🏋🏼‍♀️
22:18
February 21, 2019
“You’re Too Pretty to Be Depressed” and Other Ridiculousness
Going over some of the things people have told me when they find out about my mental illnesses! To include the dreaded “you should do yoga” and “just let it go.” I am not Queen Elsa, thanks! 😉
22:06
February 13, 2019
Health Coaches
In today’s episode, I discuss health coaches; what are they, what I like, what I dislike, and experiences with them.
28:05
February 6, 2019
Gym Etiquette
The do’s and do nots of gym life! I don’t nitpick when it comes to gym etiquette, so hopefully these things are common sense! Above all, just be nice!
20:10
January 30, 2019
Living a Balanced AND Healthy Lifestyle
I just wanted to speak real quick about BALANCE and why I believe it is so important to live a healthy but balanced lifestyle!
15:28
January 23, 2019
Mental Health Conversations Series • Feat Harlee Keller
The very FIRST episode in my new series, Mental Health Conversations. My best friend Harlee is here to talk all about mental health with me!
34:50
January 16, 2019
Anti-Depressants
I talk about my journey of taking anti-depressants, including my fears, thoughts, and the dreaded side effects.
39:15
January 2, 2019
Best + Worst Diets for 2019
My opinion about the 3 best diets and 3 worst diets of 2019 as determined by Good Housekeeping and aired on The Today Show.
23:36
December 28, 2018
START NOW - Bonus Episode
Merry Christmas! A bonus episode! Just a quick chat about New Years Resolutions and why YOU should start NOW. Yes, YOU!
12:36
December 21, 2018
My Health Journey
In this episode, I share my very own journey to health with you!
23:39
December 19, 2018
Why I Talk Openly About Mental Health
Just a few reasons why I talk openly about mental health and my mental illnesses!
15:18
December 12, 2018
Seven Tips for Getting Healthy
A Certified Personal Trainer’s advice for people who want to get healthy! Follow me at the fitwriter.blog and @the.fit.writer on the IG!
20:02
December 5, 2018
My Experience as a CPT + Advice for Future Trainers
All about my experiences as a personal trainer: the good, the bad, and the ugly. PLUS: my advice for future certified personal trainers.
24:29
November 28, 2018
Introduction | The Fit Writer
Who am I? Why am I called the Fit Writer? What will this podcast be about?
06:47
November 25, 2018
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