The Fit Writer

The Fit Writer

By The Fit Writer
A Certified Personal Trainer, blogger, writer, and small business owner shares her thoughts, opinions, and knowledge about fitness, nutrition, mental health, and everything in between.
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New Years Resolutions with Kacee Leigh

The Fit Writer

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The Fit Writer

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AVOCADOS DON'T BELONG IN BROWNIES
In today's episode, I discuss "cheat" meals/days and being balanced in the realm of dieting. Enjoy! LINKS: Apply here for my Healthy Mind, Healthy Body 12-week Life Transformation: https://kaylabalserak.typeform.com/to/Gw8a8G Website: https://thefitwriter.blog/ Instagram: https://www.instagram.com/the.fit.writer/ Facebook Group: https://www.facebook.com/groups/thefitwriterinsiders/
14:09
January 20, 2020
Quick Tips About Supporting Someone Getting Healthy
Getting healthy is HARD STUFF. In fact, one of the main complaints I've heard from my clients over the years is that they felt like no one supported their healthy lifestyle except for me (THEIR TRAINER).  If you know someone who is trying to get healthy in this new year, here are some quick tips about how you can be that super AMAZING and supportive loved one. They can't do it alone!  LINKS: Blog: https://thefitwriter.blog/ Facebook Group: https://www.facebook.com/groups/thefitwriterinsiders/ Instagram: https://www.instagram.com/the.fit.writer/
11:36
January 13, 2020
Creating a PLAN for Your Goals!
Welcome to 2020! In this episode, we are talking about how to set goals and actually achieve them. It is all about creating a plan and sticking to it! Here are the things I consider when I am setting a goal for myself. TRAIN WITH ME IN 2020: https://thefitwriter.blog/training/ Website: https://thefitwriter.blog/ Instagram: https://www.instagram.com/the.fit.writer/
10:58
January 6, 2020
I Quit My Corporate Gym Job!
I QUIT MY JOB TO FOLLOW MY DREAMS! Ever since I worked at Anytime Fitness back in 2015-2017, I've wanted to be a small business owner. Certain events have led me to quit my most recent corporate gym job, and I am sharing some of those events with you in today's episode to give a perfect example of why so many personal trainers dislike working in corporate gyms. This is all I will be saying publicly about my most recent experience. Please know that despite my negative experience, I still strive to remain a moral and ethical personal trainer (and just overall human being), therefore I do not mention names, salaries, or any other specific details in this other than my side of the story and observations I had from being in this industry for over five years. LINKS: Blog: https://thefitwriter.blog/ Facebook Group: https://www.facebook.com/groups/thefitwriterinsiders/ Instagram: https://www.instagram.com/the.fit.writer/
24:26
December 30, 2019
New Years Resolutions with Kacee Leigh
Kacee and I discuss the New Years Resolution season: why we as fitness professionals think people give up on their fitness goals and how you can overcome that! Take charge of your 2020 NOW by setting a goal and making a plan! Kacee's Links: Facebook Group: www.facebook.com/groups/guiltfreehealthyliving Instagram: https://www.instagram.com/kaceefitness/ Website: https://www.kaceefitness.com/ A FREE GIFT FROM KACEE: www.kaceefitness.com/meal-prep-recipe My Links: Facebook: https://www.facebook.com/fitwriter/ Facebook Group: https://www.facebook.com/groups/thefitwriterinsiders/ Instagram: https://www.instagram.com/the.fit.writer/ Website: https://thefitwriter.blog/
30:41
December 23, 2019
About Creating Boundaries
In this short but helpful episode, I discuss how I have created boundaries to take care of my mental health and avoid burnout.  Find my blog at https://thefitwriter.blog/. 
08:40
December 12, 2019
Staying Balanced During the Holidays with Corinne Blackmon
In this episode, I sit down with Corinne Blackmon to discuss the holidays and FOOD! Corinne is the founder and owner of Girls Got Goals where she helps women lose fat, gain confidence, embrace the scale, and redefine their relationship with food with her program EMPOWER & TRANSFORM. This is a great episode! Corinne Website and Social Media: IG: instagram.com/corinnes.got.goals Facebook group: www.facebook.com/groups/macros101 Website: www.corinneblackmon.com Make sure to check out my blog and subscribe to my newsletter at thefitwriter.blog. For more information about The Great Eight, head over to thefitwriter.blog/greateight For information about one-on-one training with me, head to thefitwriter.blog/training And lastly, find my Facebook group at facebook.com/groups/thefitwriterinsiders
36:26
December 4, 2019
Quitting Herbalife
I share my reasons for why I don't plan on renewing my distributorship with Herbalife next year. RANT AHEAD. But I am sure plenty of you share the same opinions as me about multi-level marketing companies.  Subscribe to my newsletter here: https://thefitwriter.blog/newsletter/  To be a guest on the show or on my blog, go here: https://thefitwriter.blog/guest/  Blog: https://thefitwriter.blog/  IG: https://www.instagram.com/the.fit.writer/  Leave me a voice message: anchor.fm/thefitwriter/message.
14:46
October 28, 2019
I Hate Self-Help Books
I personally hate self-help books, despite the fact that they are all the rage right now. This quick episode will tell you why! Subscribe to my newsletter here: https://thefitwriter.blog/newsletter/ To be a guest on the show or on my blog, go here: https://thefitwriter.blog/guest/ Blog: https://thefitwriter.blog/ IG: https://www.instagram.com/the.fit.writer/ Leave me a voice message: anchor.fm/thefitwriter/message.
11:49
October 21, 2019
Strength Training + Why You Should Do It
8 reasons why you need to add strength training to your workout EVEN IF your goal is to lose weight. See my last blog post here: https://thefitwriter.blog and follow me on IG at the.fit.writer!
13:05
September 26, 2019
Hello from South Florida!
Welcome to season 3! I am just here to update you all on my move and how life is going. I took a little break but now I am back!!
12:22
September 16, 2019
How to Break a Bad Habit
Tips about how to break a bad habit! Blog: https://thefitwriter.blog/ Insta: https://instagram.com/the.fit.writer/ Facebook: https://facebook.com/fitwriter
13:24
July 19, 2019
Frequently Asked Fitness Questions
I answer the top ten most common #fitness questions I get as a Certified Personal Trainer. Find me on my blog at http://thefitwriter.blog
18:44
June 3, 2019
It's Almost MAY?!?!
Can you all believe that we are 1/3 of the way through 2019?! It is always important to reflect on our goals, so I am doing so publicly and providing you all with a little life update! (NO, I am NOT pregnant) Blog: thefitwriter.blog IG: @the.fit.writer
20:20
April 20, 2019
Mental Health Conversations Series • Feat Aisha Thomas
A conversation between me and Aisha Thomas about mental health, especially mental health in young people!
47:49
April 4, 2019
Adjustment Disorder
What is an Adjustment Disorder? I am here to break it down for you and tell you about my experience with it!
33:01
March 13, 2019
How Fitness + Mental Health Go Together For ME
How fitness impacts my mental health and vice versa!
21:01
February 27, 2019
Jillian Michaels vs CrossFit
My opinion about Jillian Michaels and what she said about CrossFit, as a CPT and CrossFit noob myself 🏋🏼‍♀️
22:18
February 21, 2019
“You’re Too Pretty to Be Depressed” and Other Ridiculousness
Going over some of the things people have told me when they find out about my mental illnesses! To include the dreaded “you should do yoga” and “just let it go.” I am not Queen Elsa, thanks! 😉
22:06
February 13, 2019
Health Coaches
In today’s episode, I discuss health coaches; what are they, what I like, what I dislike, and experiences with them.
28:05
February 6, 2019
Gym Etiquette
The do’s and do nots of gym life! I don’t nitpick when it comes to gym etiquette, so hopefully these things are common sense! Above all, just be nice!
20:10
January 30, 2019
Living a Balanced AND Healthy Lifestyle
I just wanted to speak real quick about BALANCE and why I believe it is so important to live a healthy but balanced lifestyle!
15:28
January 23, 2019
Mental Health Conversations Series • Feat Harlee Keller
The very FIRST episode in my new series, Mental Health Conversations. My best friend Harlee is here to talk all about mental health with me!
34:50
January 16, 2019
Anti-Depressants
I talk about my journey of taking anti-depressants, including my fears, thoughts, and the dreaded side effects.
39:15
January 2, 2019
Best + Worst Diets for 2019
My opinion about the 3 best diets and 3 worst diets of 2019 as determined by Good Housekeeping and aired on The Today Show.
23:36
December 28, 2018
START NOW - Bonus Episode
Merry Christmas! A bonus episode! Just a quick chat about New Years Resolutions and why YOU should start NOW. Yes, YOU!
12:36
December 21, 2018
My Health Journey
In this episode, I share my very own journey to health with you!
23:39
December 19, 2018
Why I Talk Openly About Mental Health
Just a few reasons why I talk openly about mental health and my mental illnesses!
15:18
December 12, 2018
Seven Tips for Getting Healthy
A Certified Personal Trainer’s advice for people who want to get healthy! Follow me at the fitwriter.blog and @the.fit.writer on the IG!
20:02
December 5, 2018
My Experience as a CPT + Advice for Future Trainers
All about my experiences as a personal trainer: the good, the bad, and the ugly. PLUS: my advice for future certified personal trainers.
24:29
November 28, 2018
Introduction | The Fit Writer
Who am I? Why am I called the Fit Writer? What will this podcast be about?
06:47
November 25, 2018