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Forged FATHER FM

Forged FATHER FM

By Forged FATHER FM

This podcast is for the DADS who are DRIVEN to WIN. It's for men who want to MAXIMIZE themselves as LEADERS and ROLE MODELS for their families. Men who know they have more to give and want to rise above mediocrity to give their absolute best. In this podcast, I'll be sharing principles, strategies, tactics, and PROVEN frameworks we use inside Forged Father to earn back our TIME, ENERGY and deepen our connections as DADS, HUSBANDS, and PROFESSIONALS. Be sure to JOIN the FREE Facebook community... www.facebook.com/groups/forgedwarriorisi | www.destroydadbod.com/
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Currently playing episode

22 | Five Miles The FORGED Way

Forged FATHER FMSep 07, 2019

00:00
12:07
162 | Faith - Fitness - Financials - Family (In THAT Order)
Feb 08, 202417:47
161 | The Strategic SAVAGE
Sep 18, 202318:21
160 | 5 Commitments To My Son
Sep 03, 202310:50
159 | Are YOU In Control?
Sep 03, 202315:31
158 | Are You CREATING?
Sep 03, 202312:27
157 | Are YOU Worth It?

157 | Are YOU Worth It?

A simple question to ask yourself...


Are YOU WORTH IT?


Listen to this episode to find out WHY that's such an important question to ask.


āž”ļø DADS: START HERE & Access For FREE ā€œUNCOMMON MAN METHODā€ Masterclass

https://www.destroydadbod.com/masterclass1


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āž”ļø DRIVEN DADS: Start Your Journey Towards Becoming An UNCOMMON MANĀ 

šŸ‘‰ https://destroydadbod.com/applyĀ 


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āž”ļø Fitness Coaching & Programming

šŸ‘‰ https://www.destroydadbod.com/uncommonxĀ 


āž”ļøĀ  Connect on IG

@theforgedfather

Jul 20, 202309:50
156 | The REVOLUTIONARY MAN (GUEST EPISODE)

156 | The REVOLUTIONARY MAN (GUEST EPISODE)

In this episode, I share a recording of a podcast I was recently on called, The Revolutionary Man Podcast.


Check out the Revolutionary Man Podcast - CLICK HERE


āž”ļø DADS: START HERE & Access For FREE ā€œUNCOMMON MAN METHODā€ Masterclass

https://www.destroydadbod.com/masterclass1


-------


āž”ļø DRIVEN DADS: Start Your Journey Towards Becoming An UNCOMMON MANĀ 

šŸ‘‰ https://destroydadbod.com/applyĀ 


--------


āž”ļø Fitness Coaching & Programming

šŸ‘‰ https://www.destroydadbod.com/uncommonxĀ 


āž”ļøĀ  Connect on IG

@theforgedfather

Jul 13, 202341:54
155 | REGRET or FULFILLMENT

155 | REGRET or FULFILLMENT

You CHOOSE - Regret or FULFILLMENT


āž”ļø DADS: START HERE & Access For FREE ā€œUNCOMMON MAN METHODā€ Masterclass

https://www.destroydadbod.com/masterclass1


-------


āž”ļø DRIVEN DADS: Start Your Journey Towards Becoming An UNCOMMON MANĀ 

šŸ‘‰ https://destroydadbod.com/applyĀ 


--------


āž”ļø Fitness Coaching & Programming

šŸ‘‰ https://www.destroydadbod.com/uncommonxĀ 


āž”ļøĀ  Connect on IG

@theforgedfather

Jul 05, 202309:12
154 | Your PURPOSE is Your POWER

154 | Your PURPOSE is Your POWER

Your PURPOSE is Your POWER


āž”ļø DADS: START HERE & Access For FREE ā€œUNCOMMON MAN METHODā€ Masterclass

https://www.destroydadbod.com/masterclass1


-------


āž”ļø DRIVEN DADS: Start Your Journey Towards Becoming An UNCOMMON MANĀ 

šŸ‘‰ https://destroydadbod.com/applyĀ 


--------


āž”ļø Fitness Coaching & Programming

šŸ‘‰ https://www.destroydadbod.com/uncommonxĀ 


āž”ļøĀ  Connect on IG

@theforgedfather

Jul 05, 202308:22
153 | Forging Your Path & TURNING PRO (GUEST EPISODE)
Mar 08, 202301:03:15
152 | STRONG By Design (Guest Podcast)
Feb 16, 202359:31
151 | Does Your Wife SUPPORT YOU?
Feb 09, 202329:19
150 | The 5 Daily DISCIPLINES
Feb 02, 202325:47
149 | Donā€™t Let The PAST Control The PRESENT
Jan 26, 202330:12
148 | An Interview With My DAD
Jan 19, 202341:15
147 | EARNING YOUR EDGE
Jan 12, 202322:37
146 | Decide On Your Difficulty
Jan 05, 202320:29
145 | 8 Keys To REAL Change & Transformation
Dec 28, 202229:52
144 | 10 Years of Marriage - 10 Big LESSONS
Dec 24, 202232:09
143 | David's Journey To Becoming A Stronger Father, Husband, & Man
Oct 16, 202230:40
142 | Busy 46 Year Old Firefighter Drops 40+ Lbs & Gets Shredded & Strong
Sep 22, 202239:19
141 | The 4 A's To ASCENSION
Sep 15, 202218:43
140 | Busy Police Officer, Married Father Of Two GETS SHREDDED!
Aug 17, 202227:52
139 | Busy Lawyer Gets JACKED - Funsho's Forged FATHER Success Story
Jun 30, 202224:46
138 | 63 Years YOUNG!!! How This "GRANDFATHER" Is DOMINATING And Living His BEST Life Possible

138 | 63 Years YOUNG!!! How This "GRANDFATHER" Is DOMINATING And Living His BEST Life Possible

Jun 25, 202222:46
137 | From A "Some Day" Guy To A "TODAY IS THE DAY!" Guy - Nick's Success Story
Jun 17, 202221:16
136 | From Busy, Burned Out & Injured To Strong, SHREDDED & The In The BEST Shape Of His Life - Eitel's SUCCESS Story

136 | From Busy, Burned Out & Injured To Strong, SHREDDED & The In The BEST Shape Of His Life - Eitel's SUCCESS Story

This is an amazing interview I had with my man Eitel, who's gotten absolutely RIPPED.

Coming up on 46 years young...

Married with 3 kiddos.

Is a very BUSY but DRIVEN and highly SUCCESSFUL professional.

Used to run off of 6 cups of coffee, sometimes MORE...

Would hit 5-6 90 minute training sessions / week, sometimes with extra cardio...

Was eating a super low carb diet with intermittent fasting...

Had "brain fog" daily and ā€¦couldnā€™t focus clearly.

Body was banged up and sustained multiple injuries from shoulder pain, low back pain, and extremely tight hamstrings.

And was just bound up like a ball and felt like ticking time bomb.

When you look at his before and after, what you donā€™t see is the PROCESS itā€™s taken to get to this point.

I could lie and say my man got shredded in 6-12 weeks (like most "coaches" do) but Eitel's journey is a bit different.

He was BURNED OUT!

Had I put him on a "diet" when I first started working with him we probably wouldn't be working together any longer.

We had to BUILD UP before we earned the right to SHRED DOWN.

Sadly, most guys don't want to hear this and they want QUICK RESULTS yesterday but...

TRUTH IS, for most of the dads I work with, I'd say 8/10 of them are NOT READY to "SHRED" or actually lose weight.

WHY??

They too are BURNED OUT.

Fromā€¦

  • chronically UNDER eating
  • chronically eating junk (when they DO eat)
  • training too much with too much intensity
  • doing random workouts not following an actual PLAN
  • running off of energy drinks and coffee daily
  • getting 6 hours or LESS of sleep nightly
  • Just STRESSED TO THE MAX.

It might seem ass-backwards when I say you need to go EASIER before you go HARDER but itā€™s what works.

If youā€™re in a similar spot as my man Eitel was in, take a look at your current lifestyle.

Where do you need to make some changes and what do you need to FIX?

The answer isnā€™t always to "GO HARDERā€.

TRUST meā€¦ weā€™ll get to that point (Eitel told me heā€™s never been STRONGER or FITTER than he is NOW)

While one of the slogans Iā€™ve adopted and have lived by since the beginning has been ā€œGO 110% HAMā€, you gotta also be SMART about how you GO 110% HAM.

Listen to this great episode and if you're READY to make a change...

APPLY to work with my team and I HERE

Jun 10, 202246:32
135 | Full Time Firefighter/Paramedic, Busy Dad Drops Over 50 Pounds And Runs His First Ultra-Marathon

135 | Full Time Firefighter/Paramedic, Busy Dad Drops Over 50 Pounds And Runs His First Ultra-Marathon

Hereā€™s a great story of SUCCESS with our guy Thomas, whoā€™s earned some amazing results while the Forged Father coaching program.

=================================

When you're READY to join a community of other DRIVEN DADS for all of the support and accountability you could ever need...

http://www.destroydadbod.com

Jun 06, 202229:48
134: Training Around INJURIES And The Two Important KEYS To Staying On Track

134: Training Around INJURIES And The Two Important KEYS To Staying On Track

In this episode, I cover how to work around injuries, and more importantly, I cover TWO KEY things that will either make or break your success pushing forward.


=================================

When you're READY...

http://www.destroydadbod.com

May 05, 202223:32
133: BUSY HARD WORKING BUSINESS OWNER DAD Goes From Being OUT OF SHAPE, Hardly Present "PAY CHECK" For His Family Back To Being "THE MAN", LEADER and PRESENT PROVIDER His Family Has Always Wanted.

133: BUSY HARD WORKING BUSINESS OWNER DAD Goes From Being OUT OF SHAPE, Hardly Present "PAY CHECK" For His Family Back To Being "THE MAN", LEADER and PRESENT PROVIDER His Family Has Always Wanted.

133: BUSY HARD WORKING BUSINESS OWNER DAD Goes From Being OUT OF SHAPE, Hardly Present "PAY CHECK" For His Family Back To Being "THE MAN", LEADER and PRESENT PROVIDER His Family Has Always Wanted.

Check out my boy Mo...

Owns and operates a demolition company.

BUSY dad and husband...

Works a lot of hard hours, day in and day out.

Was extremely out of shape, huffing and puffing, belly hanging out, embarrassed because he looked like a "sloppy" dude.

Not being active with his kids.

His typical day was...

-get up and go to work

-come home from a long day of work tired, crack some beers, eat some pizza

-rinse and repeat

Resulted in him being the HEAVIEST he had ever been in his life (330ish pounds)

Lacking confidence and certainty in self and as a LEADER for his family.

Mo wasn't setting the right example.

UNTIL...

He came across an ad on Facebook.

At first he didn't think Forged Father was "legit".

We had a conversation.

Mo made a commitment and then a DECISION.

A decision to take back control of his life and END THE EXCUSES.

No more putting things off...

No more blaming work...

No more blaming being too "busy"...

No more accepting AVERAGE.

Mo's RESULTS...

--> LOST 50+ lbs and dropped 10% body fat

--> Dropped 6 whole pant sizes

--> Stronger than he's ever been

--> Energy is through the roof (WORK IS EASY NOW)

--> More productive (making MORE money as a result)

--> Deeper connection with his wife

--> More active and present with his kids

--> CONFIDENCE restored

=================================

When you're READY...

http://www.destroydadbod.comĀ 

Apr 14, 202227:02
132 | DAD ANGRY Outbursts

132 | DAD ANGRY Outbursts

Have you ever let your EMOTIONS get the best of you and you just BLOW UP?

Do you find yourself being short with your kids or wife?

Are you being snippy with people when you get stressed out?

This episode is all about those ANGRY OUTBURSTS you might have and HOW TO CONTROL THEM so you avoid having those regretful moments.

šŸ”— LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

https://tinyurl.com/Subscribe

Facebook: https://tinyurl.com/PageFF
Instagram: https://tinyurl.com/InstagFF
Website: https://destroydadbod.com

Feb 20, 202221:06
131 | CAUSE CONQUERS COMFORT

131 | CAUSE CONQUERS COMFORT

Are you letting daily COMFORTS conquer your CAUSE like an AVERAGE and COMMON MAN does??

Or are you living the UNCOMMON MAN LIFE and using your CAUSE to conquer comfort?

Listen in on this episode and you'll uncover HOW to tap into your CAUSE so you can start conquering those WEAK MOMENTS where you're letting your desire for comfort throw you off track and keep you from achieving your dreams.

šŸ”— LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

https://tinyurl.com/Subscribe

Facebook: https://tinyurl.com/PageFF
Instagram: https://tinyurl.com/InstagFF
Website: https://destroydadbod.com


Feb 10, 202214:32
130 | The DAILY NON-NEGOTIABLES

130 | The DAILY NON-NEGOTIABLES

Today's episode is about NON-NEGOTIABLES. I've had several people asking me what are my constantsā€”habits I get done no matter what. Here I'll be telling you what principles you shouldn't compromise.

Stop setting mediocrity as your standard. Break the cycle now! NO EXCUSES!

šŸ”— LINKS Ā 

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

https://tinyurl.com/Subscribe

Facebook: https://tinyurl.com/PageFF
Instagram: https://tinyurl.com/InstagFF
Website: https://destroydadbod.com

Feb 04, 202228:33
129 | Get dialed in for DOMINATION

129 | Get dialed in for DOMINATION

Today's episode is all about BUILDING MOMENTUM to rule the rest of 2022 and beyond. Taking on a MISSION means conditioning your mind to DOMINATE.

If not now, then when? When it's all too late?

Get dialed in for domination and blaze through ANYTHING you put your work into.

šŸ”— LINKS Ā 

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

https://tinyurl.com/Subscribe

Facebook: https://tinyurl.com/PageFF
Instagram: https://tinyurl.com/InstagFF
Website: https://destroydadbod.com

Feb 02, 202237:05
128 | If you're gonna be selfish, be a SELFISH SERVANT

128 | If you're gonna be selfish, be a SELFISH SERVANT

Today's episode urges you to be SELFISH. No, not the kind of selfish you've been doing by NEGLECTING YOURSELF. That's just the WORST kind of selfishā€”not investing in yourself results in turning up at your worst. Everyone loses.

Give more by being at your best. Give more by being a SELFISH SERVANT.

šŸ”— LINKS Ā 

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

https://tinyurl.com/Subscribe

Facebook: https://tinyurl.com/PageFF
Instagram: https://tinyurl.com/InstagFF
Website: https://destroydadbod.com

Jan 31, 202213:59
127 | 5 ADMISSIONS and COMMITMENTS

127 | 5 ADMISSIONS and COMMITMENTS

Today's episode challenges you to ADMIT the shit you've been doing to break away from the shit cycle you're in. Things you sweep under the rug keep you from being the UNCOMMON MAN you ought to be.

If you wanna be the man your kids look up to, the man your wife can depend on, you gotta ADMIT these 5 things and PUT IN THE WORK.

šŸ”— LINKS Ā 

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

https://tinyurl.com/Subscribe

Facebook: https://tinyurl.com/PageFF
Instagram: https://tinyurl.com/InstagFF
Website: https://destroydadbod.com

Jan 28, 202225:02
126 | You keep BREAKING your PROMISES

126 | You keep BREAKING your PROMISES

Today's episode is about the impacts of breaking your promises and how the cycle destroys yourself and the people you care about the most. With every start of the year, men throw out resolutions they NEVER even keep.

Absolutely NO INTEGRITY.

2022 is yours to takeā€”start with OWNING UP to yourself and actually KEEPING your promises.

šŸ”— LINKS Ā Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

https://tinyurl.com/Subscribe

Facebook: https://tinyurl.com/PageFF
Instagram: https://tinyurl.com/InstagFF
Website: https://destroydadbod.com

Jan 26, 202206:52
125 | Why I started the Forged Father

125 | Why I started the Forged Father

Today's episode is about the FORGED FATHER Program and how it all started. Let's destroy misconceptions that have kept you trapped in a cycle of mediocrity. Sure you're a hardworking provider, but that doesn't mean you're being the man your wife and kids deserve.

Start building your legacy now!

šŸ”— LINKS Ā Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

https://tinyurl.com/SubscribeFF Ā 

Facebook: https://tinyurl.com/PageFFĀ 

Instagram: https://tinyurl.com/Instag

FF Website: https://destroydadbod.com

Jan 24, 202210:31
124 | Introducing Man On A Mission

124 | Introducing Man On A Mission

Today's episode is about the basic principles of an UNCOMMON MAN. Fresh off 2021, most men start listing resolutionsā€”promises bound to be broken. Let's change that cycle for 2022 and talk about the pillars you need for REAL CHANGE to be achieved.

Screw goalsā€”take on a mission now!

šŸ”— LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

https://tinyurl.com/SubscribeFF

Facebook: https://tinyurl.com/PageFF
Instagram: https://tinyurl.com/InstagFF
Website: https://destroydadbod.com

Jan 21, 202211:25
123 | Why dads lose their edge and how to get it back

123 | Why dads lose their edge and how to get it back

Today's episode is about the most common problem fathers faceā€”losing their edge. Dads in their 30s or 40s start to realize this. They start to realize they're out of shape, losing control, and missing their drive in doing things they once were passionate about. A TOTAL MESS.

Well, it's never too late to get yourself back. The thing isā€”you gotta EARN it.

šŸ”— LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mind set, and everything that's hardcore: https://tinyurl.com/SubscribeFF

Facebook: https://tinyurl.com/PageFF
Instagram: https://tinyurl.com/InstagFF
Website: https://destroydadbod.com

Jan 19, 202225:48
122 | Spartan ULTRA #3 Results, They're Watching, plus How To Manage Your Inner Anger
Oct 28, 202125:43
121 | It's NOT MAGIC... It's a MINDSET

121 | It's NOT MAGIC... It's a MINDSET

Most guys are looking for the MAGIC FIX and wanting quick, instant results.

In this episode, I share where the REAL MAGIC awaits.

1 - Join the FREE Facebook group for DRIVEN Ex-Athlete DADS

http://www.theforgedfather.com/dathletefb

2 - Grab Access to ā€œThe Forged FATHER PATHā€ which will give you the exact 4-Element Method I use with my VIP DADS inside the Forged FATHER Project

http://www.theforgedfather.com/path

3 - Apply to work directly with me and my team one-to-one within the Forged FATHER Project

https://www.destroydadbod.com/ffcoaching

4- Rep The UNCOMMON MAN Life With Forged FATHER Gear!

https://bit.ly/forgedstore

Oct 17, 202116:52
120 | SILENCING The Inner Mo Fo

120 | SILENCING The Inner Mo Fo

Sometimes you gotta SILENCE the motherf*cker you have yapping in your ear.

For most guys, they let that guy run the show.

Time to fight back and FIND THE RIGHT VOICE you have inside so you can EARN victory.

1 - Join the FREE Facebook group for DRIVEN Ex-Athlete DADS

http://www.theforgedfather.com/dathletefb

2 - Grab Access to ā€œThe Forged FATHER PATHā€ which will give you the exact 4-Element Method I use with my VIP DADS inside the Forged FATHER Project

http://www.theforgedfather.com/path

3 - Apply to work directly with me and my team one-to-one within the Forged FATHER Project

https://www.destroydadbod.com/ffcoaching

4- Rep The UNCOMMON MAN Life With Forged FATHER Gear!

https://bit.ly/forgedstoreĀ 

Oct 10, 202113:45
119 | 5 Keys to Destroying The DAD BOD

119 | 5 Keys to Destroying The DAD BOD

Want to know what it'll take to finally DESTROY THE DAD BOD for good?

In this episode, I share the 5 KEYS to doing just that.

I shared nothing about a magic diet or some sort of crazy workout plan.

What I shared is the stuff that really matters...

The stuff that'll help you create success from any type of diet or workout plan you may ever come across.

Most importantly though...

The 5 keys I shared have the power to create success in ALL areas of your life, not just your fitness.

Give it a listen and share with another DAD who you know will benefit from this.

OTHER RESOURCES for the DRIVEN Ex-Athlete DAD:

1 - Join the FREE Facebook group for DRIVEN Ex-Athlete DADS

http://www.theforgedfather.com/dathletefb

2 - Grab Access to ā€œThe Forged FATHER PATHā€ which will give you the exact system I use with my VIP DADS inside the Forged FATHER Project http://www.theforgedfather.com/path

3 - Apply to work directly with me and my team one-to-one within the Forged FATHER Project

https://www.destroydadbod.com/ffcoaching

Sep 24, 202148:46
118 | Dad Bod Mannequins and MONEY

118 | Dad Bod Mannequins and MONEY

Dad bod mannequins??Ā 

Yes...Ā 

I chat about that and MONEY.Ā 

Interesting how I got on the topic of money.Ā 

Listen in and find out.Ā 

1 - Join the FREE Facebook group for DRIVEN Ex-Athlete DADSĀ 

http://www.theforgedfather.com/dathletefbĀ 

2 - Grab Access to ā€œThe Forged FATHER PATHā€ which will give you the exact system I use with my VIP DADS inside the Forged FATHER Project http://www.theforgedfather.com/pathĀ 

3 - Apply to work directly with me and my team one-to-one within the Forged FATHER ProjectĀ 

https://www.destroydadbod.com/ffcoaching

Sep 18, 202125:33
117 | [Success Session] Looking And Feeling Like A SAVAGE

117 | [Success Session] Looking And Feeling Like A SAVAGE

In this episode, I catch up with one of our dads, Scott, whoā€™s been KILLING it.

Not only has he hit his body fat % goal of 10%, heā€™s also been packing on the muscle and getting STRONG AF!

On top of this allā€¦ he won the ā€œpresident awardā€ within his company for being the #1 sales rep in his region.

Scott isnā€™t here to check the boxes and be averageā€¦

Scottā€™s here to be a f*cking SAVAGE and youā€™ll uncover more about how heā€™s doing this in this special SUCCESS SESSION of Forged Father FM.

Enjoy!

If you want to join guys like Scottā€¦

šŸ”— LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

https://tinyurl.com/Subscribe

Facebook: https://tinyurl.com/PageFF
Instagram: https://tinyurl.com/InstagFF
Website: https://destroydadbod.com

Aug 19, 202128:06
116 | Getting & Staying Fit On The Go

116 | Getting & Staying Fit On The Go

A common barrier a LOT of dads face is navigating through their busy schedule while also getting and keeping themselves fit.

If you're a DAD and you're constantly on the go because of work or family responsibilities, etc... you'll want to listen to this.

In this episode, I dig deep into the "BUSY DAD FATS FITNESS Framework" that you can use to help get and keep yourself in shape even if you're BUSY as hell and hardly have any time for yourself (trust me... you DO have the time).

Everything I talk about also applies to vacations, holidays, and special events.Ā 

šŸ”— LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

https://tinyurl.com/Subscribe

Facebook: https://tinyurl.com/PageFF
Instagram: https://tinyurl.com/InstagFF
Website: https://destroydadbod.com

Aug 17, 202150:52
115 | PERFORMANCE Training For The Driven ATHLETE Dad

115 | PERFORMANCE Training For The Driven ATHLETE Dad

In this episode, you'll discover why PERFORMANCE is so important to have a part of your training.

If youā€™re finding yourself getting BORED with your workouts, consider itā€™s due to your LACK of structure, intent, and focus on performance within your training program.

Listen in on this episode to find out how to level up your training and improve RESULTS.

šŸ”— LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

https://tinyurl.com/Subscribe

Facebook: https://tinyurl.com/PageFF
Instagram: https://tinyurl.com/InstagFF
Website: https://destroydadbod.com

Aug 06, 202134:05
114 | Get UNCOMFORTABLE

114 | Get UNCOMFORTABLE

In this episode, I was a guest on the "Get UNCOMFORTABLE" podcast that's run by Shae McMaster who's the owner of the "Enlightened Athlete".Ā 

We dig into all things kicking ass as a busy professional while also balancing out life as a dad, husband, and athlete.

Enjoy and be sure to check out other episodes of the "Get UNCOMFORTABLE" podcast - CLICK HERE

šŸ”— LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

https://tinyurl.com/Subscribe

Facebook: https://tinyurl.com/PageFF
Instagram: https://tinyurl.com/InstagFF
Website: https://destroydadbod.com

Jul 26, 202148:60
113 | Cardio (That Doesn't SUCK)

113 | Cardio (That Doesn't SUCK)

In this episode, I get away from all of the "mindset" chatter and dig into the tactics and strategy side of things within the world of CARDIO.

Cardio is one of those things that can certainly be used very effectively to shred fat and destroy that dad but for most dads, they ABUSE cardio and instead, get little to NO RESULTS in return.

Hopefully, with what I reveal in this power-packed episode, you'll see cardio a little bit differently and in turn, use it for the benefits it can give you so you can achieve the results you desire.

šŸ”— LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

https://tinyurl.com/Subscribe

Facebook: https://tinyurl.com/PageFF
Instagram: https://tinyurl.com/InstagFF
Website: https://destroydadbod.com

Jul 21, 202150:12