In this week’s ExtraNAKED episode, Vladi and Nektarios reflect on their conversation with Owen Marcus about men’s emotional and mental health. They also discuss how they relate to masculinity and femininity, what these words represent, and how they deal with the constraints of this binary categorisation.

Extra material

“In Conversation” with Jamie Clements - rewatch our conversation with Jamie Clements, advocate for men’s mental health and breathwork coach.
Man Down Podcast by Jamie Clements - listen to the anti-man-up movement where vulnerability is rooted in strength rather than weakness.
Dadditude App - A self-care coaching community for dads.

Show notes

Share your questions with Vladi and Nektarios at hello@thefuturefarm.co

Listen to the guest episode with Owen Marcus

Connect with Owen: LinkedIn | Twitter

Connect with Evryman: LinkedIn | Instagram

Reading materials:

The Polyvagal Theory | Stephen Porges
Grow Up: A Man’s Guide to Masculine Emotional Intelligence | Owen Marcus
Waking the Tiger: Healing Trauma | Peter Levine

How can you support the podcast?

Tell your friends and share online.

Subscribe & review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, Spotify & Google Podcasts)

Spread the word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favourite episodes by posting it on social media.

If you enjoy the podcast, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, and it really makes a difference in helping to convince future guests to share their stories!

For show notes and past guests, visit https://www.thefuturefarm.co/naked-podcast

Don’t forget to sign up for more!

Sign up for The Future Farm’s monthly newsletter (Pit-Stop) at https://www.thefuturefarm.co/newsletter

Follow The Future Farm on LinkedIn, Twitter, Instagram and YouTube

Ep 25. ExtraNAKED: On self-reflection and burnout

NAKED by The Future FarmBy The Future FarmApr 14, 2021