The Girl Guide Podcast

In Today's episode, I answer your questions! 

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Welcome to the Girl Guide Podcast! Today I discuss my relationship and how to know if you should be in a relationship in college. I also sit down with my friends and discuss topics such as hookup culture on campus, dating apps, and whether they believe it's better to be in a relationship or to be single in college. This is a fun one! We have very candid conversations. :) 

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Welcome to the Girl Guide Podcast! In this episode, we discuss the transition from being a D1 athlete to being out in the real world. It's tough, to say the least. We talk about how to turn your life around if you feel like you're going down an unhealthy path. [more]

Welcome to the Girl Guide Podcast! This is such an inspiring episode with the journaling queen herself, Emily Chertow. She discusses how to avoid spreading yourself too thin, how to make the most of your college and post grad experience and how to network like a pro. She also dumbs down the practice of journaling - something everyone should be doing! Give this one a listen, it's 🔥. 

CHECK OUT EMILY / JOURNALING CLASSES: 

Welcome to the Girl Guide Podcast! Today we discuss how much has changed both in the world and in my life this past year. I give you ways to deal with change and how to find the confidence to make change. We are not settling in 2021. Cheers to that!

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Welcome to the Girl Guide Podcast! New year, new season baby! I've missed you guys! Stay tuned for season 2 - it's gonna be good so buckle up! 

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Welcome to the Girl Guide Podcast! In this episode, we discuss finding clarity and making the best of your college experience. We also discuss how Ama determined to go to grad school. We talk moving to a new city during a pandemic and the ins and outs of how to make friends right now. Get out of isolation and give this a listen! 

Welcome to the Girl Guide Podcast! In this episode, I sat down with Tayler Bradford, the host of the Girl Gaze Pod. We cover topics from "a no is always a maybe," how to make the most of your college experience, how to network like a QUEEN, and how to land a dream job. This episode is JAM PACKED and one you don't want to miss. 

Welcome to the Girl Guide Podcast! In this episode, I sat down with Teddi Lightman, the founder of Rae of Light. We discuss her career path from Syracuse University to now. We discuss how she made her side hustle her full-time gig after getting laid off and everything that goes on behind the scenes of running an accessories company! Use code GIRLGUIDE for 15% off your purchase! 

Welcome to the Girl Guide Podcast! This episode is all about friendships. I discuss the concept of quality over quantity in regards to friends. I also talk about the idea that you are the average of the 5 people you spend the most time with. If you want to be more deliberate with the people in your life, give this episode a listen! 

Welcome to the Girl Guide Podcast! In today's episode, I sat down with Liv Schreiber. We discuss paving your own path, toxic boyfriends, becoming your own best friend, how to stay positive, and more! We also talk about her professional path as founder of Brand Caffeine, accidental influencer, and life coach!

Welcome to the Girl Guide Podcast! In today's episode, I break down how to start a podcast: the equipment, software, graphics, growth tactics + more! If you want to hear my secret to podcasting, listen up! 

Welcome to the Girl Guide Podcast! In today's episode, I give you a quick life update about what's going on at college. Then, we dive deep into all things health and fitness. I talk about how to have a healthy relationship with food, what works for me, as well as how to avoid the freshman 15.  I also discuss the significance that social media has on our mental health in terms of body image. 

Welcome to the Girl Guide Podcast! In this episode, I discuss the current college environment. I share difference college experiences in regards to COVID. I also talk my expectations for this fall as well as the ways that I'm making my dorm into a sanctuary. 

Welcome to the Girl Guide Podcast! In this episode, I discuss my takeaways from my end of the summer vacay to Nantucket. I discuss the importance of slowing down, changing up your routine and recharging. I also discuss how I have been more adventurous and how I've enjoyed the little things in life. 

Welcome to the Girl Guide Podcast! In this episode I sat down with Sophia, head of content and strategic partnerships at Moneygirls. Moneygirls stands for empowering women to take control of their financial life. We talk everything from what a credit score is to how to talk about money with your friends. Also, if you're looking for a solid "spending plan" this episode will help tremendously! 

Welcome to the Girl Guide Podcast! In this episode I talked with Raquel Phillips, the co-founder of Qatch. Qatch gives you personalized shopping recommendations via text! We discuss how Raquel quit her accounting job to go off on her own and start Qatch with her sister, Nicole. We also talk about her college experience at Babson College. 

Welcome to the Girl Guide Podcast! In today's episode, I sat down with Sarah Dobbs, the founder of Mckinley Media. We discuss how to maintain client relationships, the importance of having a well done website and more! 

Welcome to the Girl Guide Podcast. In today's episode, I discuss everything CONFIDENCE. If you're wondering about my path to confidence, how to be more confident, and the importance of confidence, this episode is for you. I also discuss my shitty week so this is a MUST listen. 

Welcome to the Girl Guide Podcast! In today's episode, I had to privilege of sitting down with Margot Lee. Margot is a YouTuber, content creator, Tik Tok-er, and a recent graduate of the Newhouse School at Syracuse University! Margot and I discuss the intricacies of personal branding, the importance of using your voice to be political in today's world, her role of Head of Content Strategy at Home From College, and more. This is a MUST listen.

Welcome to the Girl Guide Podcast! In this episode, I discuss the ins and out of long distance. If you're wondering if you should transition your relationship to long distance, if you're ready as a couple, the best communication methods, how to deal with conflict, and more, then listen!! 

Welcome to the Girl Guide Podcast! In this episode, I talk about the COVID situation in MA, friendships, my change of plans for college, my summer plans (professional roles and freelancing), using this time for professional development, and networking! 

Welcome to the Girl Guide Podcast! In today’s episode, I sit down with Sydney Phillips. Sydney is a real estate tech entrepreneur, a Forbes 30 under 30 nominee, an author, a futurist, and more! I’m not quite sure what Sydney DOESN’T do. We discuss overcoming fears, entrepreneurship, starting new companies, spreading yourself too thin, taking on a “big sunglass energy” and more. This young professional can really do it all and you WON’T want to miss this episode.

Welcome to the Girl Guide Podcast! In today's episode, I sat down with Kristina Pittam. Kristina is a jack of all trades - a business owner, influencer, blogger, and more! We discuss her journey from college to CEO of her luxury bodysuit brand, La Reyna. Make sure to check her out. Links below! 

Welcome to the Girl Guide Podcast! In this episode, I discuss the overthinking epidemic. It is incredibly normal to overthink and I address why we overthink, signs to know if you are an overthinker, and how to cope with overthinking. Enjoy! 

Welcome to the Girl Guide Podcast! In today's podcast, I discuss where I'm at with all of this uncertainty. 

Welcome to the Girl Guide Podcast! In this episode, I discuss WHY I'M TRANSFERRING. I run you through my freshman year experience (the highs and lows) and what my next steps look like. I also deliver advice about transferring. 

Welcome to the Girl Guide Podcast! This is definitely a different episode and may seem like a niche topic. However, riding has shaped my life greatly. The lessons that I share in this episode can apply to any + everyone. xoxo, Grace 

Welcome to the Girl Guide Podcast! In this episode, Grace sits down with her best friends and discusses their gap years. While Carter and Sofia have very different experiences, they discuss their takeaways, tips, and tell stories from their travels. This is a episode you won't want to miss!

Welcome to the Girl Guide Podcast. In this episode, Grace gives you a real-time check in about what is going on in her life. She offers suggestions for things to do in quarantine, how to shift your mindset with everything that is going on and more! 

Welcome to the Girl Guide Podcast. In this episode, Grace sits down with her sorority sisters, Cooper and Katie. They discuss the online fashion platform that the roommates + business partners created together called Washington Wardrobe. This episode is PACKED full of fashion, college, mixing friendship with business, future goals, and how to stay busy during quarantine content. Don't miss out on this episode! 

Welcome to the Girl Guide Podcast! Today, Grace sits down with a fellow GW student and friend, Lauren Ofman. Lauren discusses how she created her own organization on campus called The GW Local. This org acts as a student lifestyle blog for all things GW. Check out this episode to hear all about Lauren's journey! 

Welcome to the Girl Guide Podcast! In this episode, Grace gives you the unfiltered version of her first year of college. She addresses everything from happy times to the UGLY. 

Welcome to the Girl Guide Podcast. In this episode, Grace delivers advice on how to cope with the current world's situation. She also gives tips on how to stay busy while stuck at home. 

Welcome to the Girl Guide Podcast. In this episode, Grace sits down with her friends (Sofia Wahba, Christiana Corporon, and Olivia Turi) to disprove misconceptions about sororities. 

Welcome to the Girl Guide Podcast. If you're having a bad day, or maybe a few bad days, and want to get out of your funk, this episode is for you!  Grace discusses tangible tips about how to be happier. 

Welcome to the Girl Guide Podcast. In lieu of her 19th birthday, Grace shares her 18 major takeaways from her 19 years of life. This conversational episode is one that you're not going to want to miss. 

Welcome to The Girl Guide Podcast. In this episode, Grace is flying solo, as she talks about the content that she consumes. Want to find new people to follow on Instagram? New podcasts? Books? She has you covered. 

Welcome to the Girl Guide Podcast! In this episode, Grace is back with her roommate, Olivia Turi. This time, however, they discuss Olivia’s transferring incident in which she attended TWO colleges in the span of ONE week. Oh yes, get ready for this one. The two talk about if and when to transfer colleges, their mindsets going into their spring semester, and much more!

Welcome to the Girl Guide Podcast! In this episode, Grace talks with Kenzie Elizabeth. Kenzie is best known as a lifestyle podcaster and YouTuber. They discuss Kenzie's unique college experience, the online food community, how YouTube has changed overtime, staying organized and more! Listen to this episode for a deep dive into the life of an influencer! 

Welcome to the Girl Guide Podcast! In this episode, Grace shares her sorority recruitment experience and reveals the chapter that she joined! She goes in depth and uncovers the actual recruitment process and shares what she wishes she knew before going into it. 

Welcome to the Girl Guide Podcast. In this episode, Grace talks about her New Years resolutions. This episode includes attainable goals and might give you an idea of how to improve your life in 2020. Enjoy! 

Welcome to the Girl Guide Podcast! In this episode, Grace talks with Hannah Ashton, a YouTuber, podcaster, student, and founder of the Dream Achieve Workbook. They cover a lot of ground in this episode, as they talk about goal setting, morning routines, time blocking, influencer tips, doing all the things + more! 

Welcome to the Girl Guide Podcast! In this episode, Grace talks about how to organize your life to get the best possible results and optimize your time. You will learn tips to planning digitally and through the use of an old school planner. You will learn the importance of organization and determine how to practice reflection in your daily life. 

Welcome to the Girl Guide Podcast! In this episode, Grace talks with Alex Frank, the face of shotzbyalex. Alex works for a magazine as a video producer and doubles as a photographer on the side. In this episode, we talk about putting yourself out there, balancing a 9 to 5 and a side hustle, hustle culture, fun spots in NYC, and more! This is an episode that you don't want to miss!  

Welcome to the Girl Guide Podcast! In this episode, Grace talks with Olivia Graffin, the owner of the Instagram vintage store OApparell. They talk about the benefits of buying vintage clothing, being aware of fashion sustainability, how to maintain a school/work balance, and much more! This is an inspiring and interesting episode, so make sure to listen! 

Welcome to the Girl Guide Podcast! In this episode, Grace talks with her roommate, Olivia Turi. This is a very light hearted and casual episode, as they talk about food, living in DC, and roommate/dorm life. Listen to this episode if you want to laugh, lol.

Welcome to the Girl Guide Podcast! In this episode, Grace talks with Emma McGoldrick, the digital designer of the brand ESM Creative Studio. Grace and Emma cover many bases, as they talk about changing majors in college, gaining experience in your field of interest, reaching out to mentors, and how to price yourself as a freelancer. This episode is jam packed with valuable information and it's not one you're going to want to miss!