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The Girl Unplugged Podcast

The Girl Unplugged Podcast

By Chigozie Rita Chukwu-ike

Welcome to The Girl Unplugged Podcast! A personal journal of authentic and mindful living. This podcast is hosted by Rita who shares practical lessons from her daily lifestyle experiences as she aspires to self-actualize. She also features guests from diverse walks of life; with authentic stories and life lessons that will inspire your life journey.
Subscribe for new episodes weekly!
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Currently playing episode

EP91| Women Friendships: The bestie episode with Liyah

The Girl Unplugged Podcast Feb 25, 2022

00:00
57:32
EP132| Internalizing your higher self
Feb 10, 202445:10
EP131| In the pursuit of purpose : things you should know

EP131| In the pursuit of purpose : things you should know

Have you ever been stuck? frustrated or depressed about finding your purpose in life? It is one of the most uncomfortable existential experiences to go through! In this episode, Rita shares six things she knows for sure about purpose from self-experimenting and observation and how it can help relieve your anxiety and feel good about living in your purpose.

Intro by The Daily Victorian on TikTok @thedailyvictorian

Send email: ritachukwuike@gmail.com

Jan 20, 202432:14
EP130| 2024 Lifestyle Starter guide

EP130| 2024 Lifestyle Starter guide

Happy New Year! This first episode of the year is your guide to starting the year on the right note. In this episode, Rita shares practical mindfulness tips to start the year with and 10 lifestyle goal ideas to explore in other to have an experienced-filled year.

Are you ready to make 2024 your best year yet? Listen and be inspired!

Intro clip from TikTok by The Greater Gatsby @hereciasmansion

Share, rate, and review this podcast on Apple podcast and Spotify.

Send me an email: ritachukwuike@gmail.com

Jan 13, 202452:29
EP129| My Sacred Era- 2023 wrapped + reflections
Dec 30, 202344:01
EP128| Wrapping up 2023 with Joy ft Adadiche

EP128| Wrapping up 2023 with Joy ft Adadiche

How are you closing out the year 2023? Have you had the opportunity to sit and evaluate your year? If not, don't worry, this episode will be useful for you as you do this. Our guest, Ada shares her 2023 journey to encourage you. She shares her successes, failures, key lessons of the year, and how she is wrapping up 2023 with Joy. Enjoy. Connect with Ada: Twitter https://t.co/CoVVp9XO0B Donate to pick a pad https://x.com/pick_a_pad?t=xOAfhx7rAdXL2GzEoMX1qw&s=09 Send me an email: ritachukwuike@gmail.com
Dec 16, 202357:03
EP127| Men and Heartbreak: Navigating heartbreak as a man ft Kolo

EP127| Men and Heartbreak: Navigating heartbreak as a man ft Kolo

How do men navigate heartbreak? This is a follow-up episode from EP 124. Listen here: open.spotify.com/episode/7t7gG1LeHrA7LNGml4l8S2?si=E--5_J6oRh6H5gwsYoZJfA
In this episode, this question is answered and more as Kolo and I discuss heartbreak from a male perspective. How self-aware are men, do they process their feelings through heartbreak? why do they go on rebound sex? this episode not only explores the 'how' but 'why' men act the way they do during heartbreak.
A previous episode with Kolo: open.spotify.com/episode/4nh1i6pfFEmEwYg2iGbdVV?si=0yCAGY66Q2GGtp93M31EXw

Send me an email: ritachukwuike@gmail.com

Leave a 5-star rating, share and review this podcast on your listening platform to support this podcast.
Dec 09, 202350:08
EP126| Self love languages ft Queen Raffy
Nov 18, 202345:01
EP125| "Finishing strong" is a perspective.

EP125| "Finishing strong" is a perspective.

As we are just weeks to the end of 2023 it is important that we are having the right conversations and that we are in the right headspace in other to end the year joyful. It is a ritual every year to take stock of our goals and measure our achievements for the year, however, what will it take to do this with less anxiety or avoiding feeling depressed? In this episode, Rita shares a perspective on finishing the year strong, pleased, and grateful.
Nov 05, 202315:06
EP124| Women and heartbreak: navigating relationship heartbreak as a babe ft Rita

EP124| Women and heartbreak: navigating relationship heartbreak as a babe ft Rita

“Heartbreak is a feeling of lost and shattered assurance.”
This is how Rita, our guest on today’s episode describes the experience of a relationship heartbreak. In this episode, we discuss how to navigate through the painful emotions of heartbreak as we share our individual experiences getting our hearts broken, tips and habits to engage in during a heartbreak, heartbreak don’ts, and what to do to avoid getting your heart broken.
Nov 03, 202301:09:26
EP123| Money challenges, black tax, philosophies and money habits with Imaobong
Sep 23, 202301:10:48
EP122| On self erasure + validating your being + reclaiming yourself.
Sep 10, 202342:41
EP121| 35 Life Lessons as I turn 36 + Celebrating turning 36.
Sep 02, 202301:01:55
EP120| Optimizing for the remainder of the Year

EP120| Optimizing for the remainder of the Year

Welcome to the 2nd half of the year! In this episode, Rita shares what she is grateful for in the year so far, and some tips that have helped with evaluating her progress with less stress and anxiety. Are you overwhelmed? feeling anxious or maybe disappointed?

Listen to this episode and gain some objectivity, peace of mind, and clarity.

Jul 03, 202321:45
EP119| May said, "hold my drink!"

EP119| May said, "hold my drink!"

In this episode, Rita recaps the month of May. She shares her successes in the month, how she is preparing for winter, her insight going through the motions of grief, and lessons learned in the month of May.

Enjoy!

Support the podcast by subscribing, leaving a rating, and review on everywhere you get your podcast from.

Twitter: @gyalunplugged

Jun 04, 202325:48
Trailer- Allow me to re-introduce myself

Trailer- Allow me to re-introduce myself

Here is everything you need to know about this podcast under 2mins! Thanks for stopping by.

May 30, 202301:33
118| Romanticizing the Mundane + 10 ideas on how to romanticize your life(Bonus episode)

118| Romanticizing the Mundane + 10 ideas on how to romanticize your life(Bonus episode)

Romanticizing your life is a way to create pockets of joy, balance the negative energies that are a constant part of life, and also harness the power of the mundane.

In this bonus episode, Rita shares 10 ways she romanticizes her life hoping that it inspires you to romanticize yours.

Enjoy!

Join the newsletter community: chigozie349.substack.com

Support the podcast by subscribing, sharing, rating, and leaving a review on Apple podcasts.


May 20, 202310:60
117| The Dangers of labels: Is cheating on your partner really a feminist act or even Self-care?

117| The Dangers of labels: Is cheating on your partner really a feminist act or even Self-care?

What are the dangers of identifying with a label that may potentially be detrimental to your actualization as a woman?
In this episode Rita discusses the dangers of labels; particularly identifying as a feminist and the obligation to abide by the rules of conduct. She references the article by Jo Pizzas on
thecoluminst.com website on "Cheating as a feminist act of self-care."
She highlights on:

How our perceived privileges of men are detrimental to them and should not form the bases for equality.
The consequences of practicing feminism from an oppressed point of view.
Embracing our uniqueness as women as a path to gender actualization.
Self-sabotaging as self-care.

The article referenced in this episode: www.thecolumnist.com.ng/2023/04/29/cheating-on-your-man-can-be-a-feminist-act-of-self-care/

Episodes mentioned in this episode:
Is it really self-care? spotifyanchor-web.app.link/e/O4DA0SfKzzb
Getting to know Halima spotifyanchor-web.app.link/e/CR9g3YfKzzb
Feminism is not hate for men ft Winifred spotifyanchor-web.app.link/e/jXqVtOeKzzb

Join the newsletter community: chigozie349.substack.com
Support the podcast by subscribing, sharing, rating, and leaving a review on Apple podcasts.
May 19, 202327:14
EP116| Platonic friendships are the real deal ft Ammie

EP116| Platonic friendships are the real deal ft Ammie

"Platonic friendships are underrated while romantic relationships are overhyped" This is an opinion Ammie and Rita share in this episode as they talk about

  • platonic friendships and why they are underrated.
  • Intimacy and heartbreak in platonic relationships,
  • making friends with the older generation
  • , and skills to develop to become a better friend.

Highlights in the episode:

4:10- Joy as an intentional thing.

9:55- What a platonic friendship is.

18:05- friendship in a romantic relationship

26:30- Friendship as service.

32:45- Platonic heartbreaks

43:20- Platonic intimacy

44:20- Friendship with the older generation

1:2:10- Skills to develop for better friendships


Join the newsletter community: chigozie348.substack.com

Support the podcast by

  • subscribing
  • sharing
  • rating and leaving a review on Apple podcast.


May 13, 202301:33:12
EP115| “Adulting na work!”- April recap episode.

EP115| “Adulting na work!”- April recap episode.

Rita recaps the month of April sharing her struggles with trying to keep up with her goals, the highlights of the months that made it awesome, things that sparked joy, and the lesson of the month. How do you adult when you don't feel like it? Self-regulation is one of the most resourceful skills of adulting and Rita shares some insight into this in the episode. Join the newsletter community: chigozie349.substack.com Support the podcast by subscribing, sharing, and leaving a rating & review on Apple podcast.
May 06, 202331:58
EP114| "Feminism is not hate for men." ft Winifred
Apr 28, 202353:45
EP113| "Spend your money on quality food" an episode on gut health and food lifestyle ft Ronke

EP113| "Spend your money on quality food" an episode on gut health and food lifestyle ft Ronke

Gut health conversations are known among the wellness industry and is perceived as a Western lifestyle but this is not entirely accurate! Every human has a gut and this system (gut system) often referred to as the second brain calls for mindfulness in what we eat to function optimally.

In this episode, Rita is joined by her friend Ronke a public health practitioner and child nutritionist to discuss their personal experiences with maintaining a balanced gut health.

Ronke shares her story of healing from an illness in her gut lining. Lifestyle changes to consider while you age, food examples that can serve as alternatives for regular food classes and are nourishing for the gut.


Join the newsletter community: chigozie349.substack.com

Share, Subscribe, Rate, and leave a review of the podcast on Apple podcasts.

Apr 23, 202359:07
EP112| A Book-ish episode: 2023 book haul+ Book reviews+ how I got out of a reading slump
Apr 19, 202342:58
EP111| "Enjoy your weirdness" - an episode on quirks ft Jae
Apr 12, 202346:44
EP110| Faking it and not making it.
Apr 07, 202332:18
EP109| Self Preservation-a talk therapy session ft Mie mie

EP109| Self Preservation-a talk therapy session ft Mie mie

What does it mean to preserve self? In this episode with Mie mie, Rita takes an uncomfortable dive into this subject with her friend. They touch on themes of self-awareness, accountability, and the lonely path of actualization when one decides to choose what is best for them.

Listen to Miemie's podcast: https://open.spotify.com/show/3wzU0zg0FCIDuFzUf7DfJs?si=GpLxKxgNR6W1ly5yX_-Ebg


Join the newsletter community-chigozie349.substack.com


Mar 25, 202351:20
EP108| "Ask for help"-Living alone diaries ft Mo'

EP108| "Ask for help"-Living alone diaries ft Mo'

Let’s talk about what it looks like to live alone specifically as a woman in Nigeria. Rita and Modupe delve into their experiences as women who have lived alone for at least 5 years.

They share their experiences house hunting and the push backs that come with it, the benefits and challenges. Also, things to consider as you plan to leave alone and some coping strategies.

Connect with Mo- https://youtube.com/@TSHwithModupe

Join the newsletter community- chigozie349.substack.com.

Support the podcast by 

  • subscribing
  • sharing
  • rating and leaving a review on Apple podcasts.


Mar 18, 202344:04
EP107- Things you should also journal about(Bonus episode)

EP107- Things you should also journal about(Bonus episode)

Do you sometimes struggle with journaling? And maybe perceive it as a tedious task? Me too!

 In this episode, Rita shares how she deals with the struggles that come with journaling and ways she journals for fun by journaling intimately.

Join the newsletter community- chigozie349.substack.com.

Support the podcast by 

  • subscribing
  • sharing
  • rating and leaving a review on Apple podcasts.


Mar 12, 202319:01
EP106| “People’s passion now is money” the capitalism chokehold ft Victor Emaye

EP106| “People’s passion now is money” the capitalism chokehold ft Victor Emaye

This episode is about capitalism and how it impacts our mental health and influences our behavior and life pursuits as young people. Victor and Rita share insights on: · How there is a capitalist in all of us · Surviving in a capitalist economy like Nigeria · And the mindset and values to help navigate the system. It was a heartfelt and insightful conversation. Connect with Victor: Instagram- @emayevictor Twitter- @victoremaye Facebook- @victoremaye Join the newsletter community: chigozie349.substack.com Support the podcast by subscribing, sharing, and leaving a rating & review on Apple podcast.
Mar 10, 202359:11
EP105| Why is 2023 in such a hurry???

EP105| Why is 2023 in such a hurry???

Rita reviews the month of February with updates on the changes in her life; what she was up to on Valentine’s Day, what she thinks about Matcha tea, and how she is overcoming disempowering beliefs.

On how to breathe well: https://youtu.be/1sgb2cUqFiY

Ted talk 5 minutes breathing: https://youtu.be/hFcQpNr_KA4 

Join the newsletter community: chigozie349.substack.com

Support the podcast by subscribing, sharing, and reviewing it on Apple podcast.

Mar 03, 202327:21
EP104| "Is it really Self-care?" ft Adesuwa
Feb 24, 202345:23
EP103| "I don't like being around people"- a chat ft Halima.

EP103| "I don't like being around people"- a chat ft Halima.

Rita chats with Halima, her friend of 6 years, as they share how they met, why they became friends and their friendship experiences.

Halima shares:

  • why she is not a people person
  • the kind of feminism she identifies with
  • her greatest fear in life
  • And many more...

support the podcast by:

  • Rating and leaving a review on apple podcast
  • sharing
  • subscribing.


Join the newsletter community- chigozie349.substack.com

Feb 17, 202346:20
EP102| "Do you think you deserve the things you want?"
Feb 08, 202317:30
EP101| Musings Of An IJGB

EP101| Musings Of An IJGB

Starting the New Year with musings about her trip to Nigeria last year.  Rita shares her experience being back home after 3 years.

She talks on:

· The changes that have happened within and outward.

· Expectations of you as an IJGB

· Feeling like a stranger in a place that is home.

· What matters most? Peace or resentment?


Join the newsletter community: chigozie349.substack.com

Jan 29, 202334:40
Celebrating 100 episodes!

Celebrating 100 episodes!

Celebrating a 100th episode is a compilation of the journey of The Girl Unplugged from the first episode. It details the growth, milestones and how far the podcast has come since the start.

Intro-0:0- 41

Appreciation: 0:42 - 2:05

Chapter 1(The why)-2:10- 7:10

A Clip of the first episode on the podcast: 3:12- 6:07

Chapter 2(The Journey)- 7:15- 17:45

A recorded clip from a strategy meeting for the podcast: 7:21-12:17

Voices: Tomi popoola- host of the Ms. P Speaks podcast

Queen Raffy- host of the Queen Raffy space podcast

Daniel Briggz- host of the Volatile times with Daniel podcast

Olabisi

A clip from EP66: Who is this girl- 14:55- 17:20

Chapter 3(The lessons)- 17:46- 20:24

Last words: 20:28- 21:35

Jan 29, 202321:45
EP100| Dating as a Self-aware person with Ammie & Sarah

EP100| Dating as a Self-aware person with Ammie & Sarah

Let’s talk about navigating relationships as a self-aware individual who also is on their healing journey. Ammie, Sarah, and Rita talk about empathy in conflict, compromise and sacrifice, self-toxicity and so much more. I hope you learn from this heartfelt conversation.
Connect with me:
IG-@thegirlunplugged
Dec 02, 202258:21
EP99| The Sister Sister Episode

EP99| The Sister Sister Episode

Hi, lovelies! It's been a minute! today's episode is a chat I had with my sister going down memory lane as we share our stories, discussing our relationship growing up as older and younger siblings, the unique dynamic we share, and, the bond that has made us more than sisters.

Enjoy!

Aug 18, 202248:44
EP98|The Act Of Self-Introspection (Bonus episode)

EP98|The Act Of Self-Introspection (Bonus episode)

In this episode, I sit to have a little chat with you on the importance of introspection. In other to build a strong sense of self and navigate a world that has so much of other people's opinions ad thoughts, it is important to constantly evaluate yourself to be sure you are living a life that is yours.


How do you do this? Listen to find out.

Jun 30, 202231:06
EP97| How To Maintain Your Individuality In Marriage- commentaries from experienced married women
Jun 24, 202241:18
EP96|The What Do You Bring To The Table Episode with Lonpe
May 28, 202257:28
EP95| The Dynamics Of Adult Friendships with Lola
May 14, 202245:52
EP94| Single And Not Searching

EP94| Single And Not Searching

Hi Fam! This been a while in this space. Here is an episode that breaks the silence between us. I talk about the introspection that is required before getting into marriage as a self-aware person. Would you still desire marriage if you count the costs of what it will require to maintain and live fulfilled? I share some of my personal thoughts and questions I have asked myself on this subject.

I hope you find it useful!

Connect with me on Instagram @thegirlunplugged or Email:ritachukwuike@gmail.com

Apr 29, 202231:27
EP93| A New Dispensation

EP93| A New Dispensation

In this solo episode, I share some new life updates and where I am mentally on certain beliefs and perceptions. I talk about Slow living, my observation on the evolution of men, and my new stance on feminism as an African woman.

Enjoy!

Send me a mail- ritachukwuike@gmail.com

DM on IG - @thegirlunplugged 

Mar 22, 202242:26
EP92| Unconventional Motherhood; the facts and truths with Biyai

EP92| Unconventional Motherhood; the facts and truths with Biyai

Unconventional mothers are mothers who don't fit into any mold of what society expects motherhood to be because the role of motherhood is a unique one. A choice and a journey to rediscovering self every time. 

In this episode with Biyai, the host of the rovingbookworm podcast she shares her unconventional experience being a mother, what worked, her challenges, and how one can be one too as we evolve as women...

Connect with Biyai:

instagram- @rovingbookwormng

Podcast: anchor.fm/biyai-garricks

blog: https://rovingbookwormng.co/


Send me a mail at  ritachukwuike@gmail.com

connect with me on Instagram @thegirlunplugged

Mar 12, 202201:15:42
EP91| Women Friendships: The bestie episode with Liyah

EP91| Women Friendships: The bestie episode with Liyah

Hi guys, on today's episode I have my besties on the couch as we discuss our 18years old friendship; the sweet, sour, and the in-between.

Enjoy!

Feb 25, 202257:32
EP90| Girl Talk with Sarah: The Sexual Lives Of Liberated Women

EP90| Girl Talk with Sarah: The Sexual Lives Of Liberated Women

In this episode with Sarah, we talk about sexual liberation! What it looks like for women who are liberated, our personal journeys to this liberation, and the bare minimum in sexual relationships that one must not compromise.

Enjoy.

Send me a DM: @thegirlunplugged on Instagram

Email: ritachukwuike@gmail.com

connect with Sarah on Instagram @ofeh_a 

Feb 18, 202245:16
TGU Back In Session!

TGU Back In Session!

The Girl Unplugged is back for the year! 

Happy New year everyone once again and business resumes as usual!

Send me a DM @thegirlunplugged on Instagram

Email: ritachukwuike@gmail.com

Feb 16, 202201:34
EP89| 2022 Is That You?

EP89| 2022 Is That You?

Hello Fam! welcome to another new year! In this episode, I recap the last year and what to look forward to on the pod this year!

2022 is that you? okay, coming atchya!

Jan 02, 202225:54
EP88| Girl Talk with Olusola: Being +30, Single and Woman

EP88| Girl Talk with Olusola: Being +30, Single and Woman

It's another fun time to sit and chat all things female! and on this episode, I sit with Olusola to talk about what being a single woman in her 30's (African and Nigerian) is like. The challenges, the wins, and how we cope with the challenges that come our way.

Trust me, this is a must-listen!

Send me a dm on Instagram: @thegirlunplugged

Email: ritachukwuike@gmail.com

Dec 17, 202101:10:35
EP87|Plant Lifestyle with Ebuka(plantboy.ng)

EP87|Plant Lifestyle with Ebuka(plantboy.ng)

Lets talk about plant life style with an interesting and experienced plant influencer in Nigeria, Ebuka also know as Plantboy.ng.

He shares his story, experiences and challenges in pursuing this passion. And tips on being a plant parent and how to monetize your hobby.

Enjoy!

Connect with Ebuka on Instagram: @plantboy.ng

Send me an email: ritachukwuike@gmail.com

Instagram: @thegirlunplugged

Dec 11, 202140:56
EP86| Valid Feelings(bonus episode)

EP86| Valid Feelings(bonus episode)

Do you sometimes(or most of the time)question your feelings?

If they are appropriate, right? Do you validate them or dismiss them?

How assertive are you of your feelings? I share some of my personal experiences in navigating and validating my feelings in this episode.

Enjoy!

Send me an email: ritachukwuike@gmail.com

DM on Instagram: @thegirlunplugged

Nov 29, 202138:37