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The Girly Girl Podcast

The Girly Girl Podcast

By Carmen Applegate

Navigating your teen years can be hard, awkward, and uncomfortable to say the least, but it doesn’t have to be. Host, Carmen Applegate, shares her best tips and advice on anything and everything lifestyle and wellness related! She's going to talk all about managing anxiety, boy drama, and healthy mindsets. Think of her as your new fairy godmother… she’s about to Cinderella the crap out of you. Stay tuned for new weekly episodes every Monday!

Business inquiries: thegirlygirlpodcast@gmail.com
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I spent 2 weeks in the grand canyon

The Girly Girl PodcastJul 19, 2021

00:00
44:57
my current obsessions

my current obsessions

Carmen shares her current favorite products that she’s been obsessed with. She talks all about her favorite organization materials, wellness stuff, and more! :)


Check out...

⭐️Instagram: ⁠https://www.instagram.com/thegirlygirlpodcast/⁠

⭐️ Email: ⁠thegirlygirlpodcast@gmail.com



Aug 28, 202337:23
my 5 star book recs from this summer
Aug 21, 202334:52
random advice sesh
Aug 14, 202345:17
debunking the clean girl aesthetic + "healthy" lifestyles
Aug 07, 202336:16
girl dinner, girlllll dinnerrrr, GIRLLLL DINNERRRRRR
Jul 31, 202337:17
dorm essentials
Jul 24, 202334:43
I'M BACKK BBYYYYY
Jul 17, 202320:27
girly q&a
Oct 03, 202243:34
how to be a more confident b!tch (2 years later)
Sep 26, 202242:23
my fall tbr + book recs
Sep 19, 202247:13
reacting to your MOST embarrassing stories *yikes*
Sep 12, 202243:57
my high school must haves + fall essentials
Sep 05, 202243:01
what to do before ur first day of school
Aug 29, 202244:23
back to school advice q&a
Aug 22, 202245:26
glow up for back to school
Aug 15, 202239:34
back to school mental health q&a with She Persisted Podcast
Aug 08, 202249:54
exposing your period horror stories pt.2
Aug 01, 202242:18
summer self care ideas
Jul 25, 202233:24
what to do when u get bored of ur hometown
Jul 18, 202230:20
the perfect beach reads you need to read ASAP
Jul 04, 202241:59
the art of being yourself
Jun 27, 202232:02
how to be ur own sugar daddy *aka making $$$ this summer*
Jun 20, 202238:22
my summer essentials
Jun 13, 202238:57
what I learned in highschool *from a senior that just graduated*
Jun 06, 202243:06
goals, working out, and being alone (get my life together era ep2)
May 30, 202234:37
teen girl advice q&a
May 23, 202246:02
becoming a better friend + what no one tells you about friendships (get my life together era ep1)

becoming a better friend + what no one tells you about friendships (get my life together era ep1)

In the first episode of the “get my life together era” series, Carmen chats all about what it means to be a good friend. She shares her struggles with finding friends, reaching out, and dealing with friend break ups. Carmen also gives advice about how to become a better friend and what she is doing to improve as well!


Special Mentions:

⭐️Athletic Greens: athleticgreens.com/EMERGING


Don't forget to check out:

⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/

⭐️ TikTok: http://www.tiktok.com/@thegirlygirlpodcast

⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/

⭐️ Email: thegirlygirlpodcast@gmail.com

May 16, 202240:20
get my life together era *an upcoming series*

get my life together era *an upcoming series*

Welcome to a new series on the pod all about becoming your best self! In this episode, Carmen explains her goals for this series and what you can expect in the next few weeks! She chats all about her motivation for this series and why it's important right now. 


Don't forget to check out:

⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/

⭐️ TikTok: http://www.tiktok.com/@thegirlygirlpodcast

⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/

⭐️ Email: thegirlygirlpodcast@gmail.com

May 09, 202222:06
how to be confident AF this summer

how to be confident AF this summer

Carmen chats all about being confident with your body, work, and decision making. She also discusses the importance of healthy comparison and why you should value your opinion more. Carmen emphasizes the power of perception and talks about her week (aka trauma dump).   


Special Mentions: 

⭐️  Visit Ana Luisa's Buy One, Get One 40% OFF sale: shop.analuisa.com/girlygirl  

⭐️ Improve your gut health with Athletic Greens: athleticgreens.com/EMERGING  


Don't forget to check out: 

⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/ 

⭐️ TikTok: http://www.tiktok.com/@thegirlygirlpodcast 

⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/ 

⭐️ Email: thegirlygirlpodcast@gmail.com

May 02, 202239:54
reacting to your juiciest confessions

reacting to your juiciest confessions

Carmen exposes your most secret, worst, and embarrassing confessions in this listener tell all episode. From crushing on your history teacher, to making out with your cousins boyfriends, to aggressively stalking someone on social media, Carmen shares it all. 


Special Mentions:

⭐️ Visit Ana Luisa's Buy One, Get One 40% OFF sale: shop.analuisa.com/girlygirl


Don't forget to check out:

⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/

⭐️ TikTok: http://www.tiktok.com/@thegirlygirlpodcast

⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/

⭐️ Email: thegirlygirlpodcast@gmail.com

Apr 25, 202239:43
end of the semester motivation, study tips, & senioritis

end of the semester motivation, study tips, & senioritis

Carmen shares her tips and best practices for finishing the school year on a good note! She talks about the reality of feeling motivation and explains how planning in advance can reduce anxiety. Carmen also shares her experience with senioritis and how she's be struggling to feel motivated the past few weeks!


Special Mentions:

⭐️ Visit Ana Luisa's Buy One, Get One 40% OFF sale: shop.analuisa.com/girlygirl


Don't forget to check out:

⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/

⭐️ TikTok: http://www.tiktok.com/@thegirlygirlpodcast

⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/

⭐️ Email: thegirlygirlpodcast@gmail.com

Apr 18, 202234:29
spring book recs

spring book recs

In this week’s episode, Carmen shares her favorite books that she has read this Spring. The books mentioned are a part of the fantasy, romance, mystery, and fairytale retelling genres.


Special Mentions:

⭐️ Summer Book Recs: https://open.spotify.com/episode/45Yh77yfn0egbdmhIuD3Jm?si=nwvekjSeTlKt8gQcV5sVkw

⭐️ Fall Book Recs: https://open.spotify.com/episode/1DvnpwMfqo0nzKNrf9bgpY?si=YQ02Za_fSw-WUsDxpYiJLA

⭐️ Winter Book Recs: https://open.spotify.com/episode/3Cv4yHWPw0fFJy0pNcTUjh?si=x7JplcAMQtecwXRD8frB8w

⭐️ Add me on Goodreads: https://www.goodreads.com/user/show/116306626-carmen-applegate


Special Mentions:

⭐️ Use code “GIRLYGIRL” for 20% off: yourparade.com/girlygirl

Don't forget to check out:

⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/

⭐️ TikTok: http://www.tiktok.com/@thegirlygirlpodcast

⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/

⭐️ Email: thegirlygirlpodcast@gmail.com

Apr 11, 202233:46
what I wish I knew before applying to college + where I'm going

what I wish I knew before applying to college + where I'm going

Carmen chats all about her experience with applying to colleges this year. She shares tips on how to make the process more manageable and what she wishes she knew before applying! Carmen also discusses where she will be attending next year and her stats!


Special Mentions:

⭐️ Use code “GIRLYGIRL” for 20% off: yourparade.com/girlygirl


Don't forget to check out:

⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/

⭐️ TikTok: http://www.tiktok.com/@thegirlygirlpodcast

⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/

⭐️ Email: thegirlygirlpodcast@gmail.com

Apr 04, 202243:57
advice sesh with sophia AKA Dear Monday Blog

advice sesh with sophia AKA Dear Monday Blog

This week, Carmen is joined by Sophia. Sophia runs the Dear Monday Blog, an advice blog for teens! The girls give you advice for your questions about feeling insecure, being the backup friend, rejecting someone in the best way possible, and more.


Special Mentions:

⭐️ Dear Monday Blog: https://www.dearmondayblog.com/ 

⭐️ Sophia's Merch: https://www.dearmondayblog.com/shop


Don't forget to check out:

⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/

⭐️ Tiktok: http://www.tiktok.com/@thegirlygirlpodcast

⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/

⭐️ Email: thegirlygirlpodcast@gmail.com

Mar 21, 202254:09
hot girl healthy habits

hot girl healthy habits

Carmen shares her fav healthy habits to make you feel happier and less stressed! She talks all about her "treat yourself routine" and the importance of dressing well! 


Don't forget to check out:

⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/

⭐️ Tiktok: http://www.tiktok.com/@thegirlygirlpodcast

⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/

⭐️ Email: thegirlygirlpodcast@gmail.com

Mar 14, 202243:08
my fav things every girl needs

my fav things every girl needs

Carmen shares her favorite clothing items, skincare products, and lifestyle pieces that you need ASAP.


Special Mentions:

⭐️ Use code “GIRLYGIRL” for 20% off: yourparade.com/girlygirl


Don't forget to check out:

⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/

⭐️ Tiktok: http://www.tiktok.com/@thegirlygirlpodcast

⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/

⭐️ Email: thegirlygirlpodcast@gmail.com

Mar 07, 202244:35
POV: u want to be more confident

POV: u want to be more confident

Carmen shares her tips for feeling more confident. She talks about the importance of perspective and taking care of yourself. Carmen also discusses why you need to be self-aware and explains that how you treat others matters. 


Special Mentions:

⭐️ Use code “GIRLYGIRL20” for 20% off: https://www.davypiper.com/


Don't forget to check out:

⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/

⭐️ Tiktok: http://www.tiktok.com/@thegirlygirlpodcast

⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/

⭐️ Email: thegirlygirlpodcast@gmail.com

Feb 28, 202249:23
petty + problematic storytimes

petty + problematic storytimes

Carmen shares your most petty and problematic moments from extreme comebacks to getting with your boyfriend’s brother. Y’all chose violence… enjoy the most problematic episode yet.


Special Mentions:

⭐️ Use code “GIRLYGIRL20” for 20% off: https://www.davypiper.com/

⭐️ Use code “WELLNESS” for 15% off: https://www.euvoiawellness.com/


Don't forget to check out:

⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/

⭐️ Tiktok: http://www.tiktok.com/@thegirlygirlpodcast

⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/

⭐️ Email: thegirlygirlpodcast@gmail.com

Feb 21, 202243:32
how to make money as a teen

how to make money as a teen

Carmen shares her tips and ideas for how you can make money without having to get a "real" job. AKA making money online or on your own time. She also talks about how she makes her money as well!


Special Mentions:

⭐️ Use code “GIRLYGIRL20” for 20% off: https://www.davypiper.com/


Don't forget to check out:

⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/

⭐️ Tiktok: http://www.tiktok.com/@thegirlygirlpodcast

⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/

⭐️ Email: thegirlygirlpodcast@gmail.com

Feb 14, 202241:25
a single girl's guide to galentine's day

a single girl's guide to galentine's day

Carmen chats all about how you can have the best Valentine’s Day as a single girly with your besties. She explains the importance of having fun by yourself + why you don’t need to date someone to have fun. She also explains her minor life crisis which may or may not include selling feet pics and getting rejected from college.


Special Mentions:

⭐️ Use code “GIRLYGIRL” for 20% off: yourparade.com/girlygirl

⭐️ Use code “GIRLYGIRL20” for 20% off: https://www.davypiper.com/


Don't forget to check out:

⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/

⭐️ Tiktok: http://www.tiktok.com/@thegirlygirlpodcast

⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/

⭐️ Email: thegirlygirlpodcast@gmail.com

Feb 07, 202242:21
your worst icks

your worst icks

Carmen shares + reacts to your icks. AKA chatting about how boys are gross for 45 minutes. Get ready to cringe.  


Special Mentions: 

⭐️ Download Comet: http://getcomet.co/girlygirl   


Don't forget to check out: 

⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/ 

⭐️ Tiktok: http://www.tiktok.com/@thegirlygirlpodcast 

⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/ 

⭐️ Email: thegirlygirlpodcast@gmail.com

Jan 31, 202246:30
big sis advice (part 2)

big sis advice (part 2)

In part 2 of the big sis advice episodes, Carmen answers more of your questions. She chats all about recognizing if you have a toxic friend, how to have healthy habits, staying motivated, and how you can be more confident in yourself. 


Special Mentions:

⭐️ Use code QUICKSTART for 1 month of free website hosting: www.pair.com/free


Don't forget to check out:

⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/

⭐️ Tiktok: http://www.tiktok.com/@thegirlygirlpodcast

⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/

⭐️ Email: thegirlygirlpodcast@gmail.com


Jan 24, 202246:60
big sis advice (part 1)

big sis advice (part 1)

Carmen answers your questions in the first part of this listener Q&A. She chats all about the best skincare products you need to be using right now, how to know if a friend is toxic, and how to feel confident in your own skin.   


Special Mentions: 

⭐️ Use code QUICKSTART for 1 month of free website hosting: www.pair.com/free  


Don't forget to check out:  

⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/

⭐️ Tiktok: http://www.tiktok.com/@thegirlygirlpodcast

⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/

⭐️ Email: thegirlygirlpodcast@gmail.com

Jan 17, 202245:22
my most anticipated 2022 book recommendations

my most anticipated 2022 book recommendations

Carmen chats all about her most anticipated 2022 book recommendations and books perfect for the winter season! She also shares her experience having laryngitis this week (spoiler alert: it sucked).  


Special Mentions: 

⭐️ Get 10% off Better Help: http://betterhelp.com/girlygirl 


Don't forget to check out: 

⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/

⭐️ Tiktok: http://www.tiktok.com/@thegirlygirlpodcast

⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/

⭐️ Email: thegirlygirlpodcast@gmail.com

Jan 10, 202252:14
how to reset your life for the new year

how to reset your life for the new year

In her new years themed episode, Carmen shares her favorite ways to get in the spirit of 2022! She chats all about the vision board she made, how you can have a funeral for your past self, and the importance of reflecting on 2021. 


Special Mentions:

⭐️ Get 10% off Better Help: http://betterhelp.com/girlygirl


Don't forget to check out:

⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/

⭐️ Tiktok: http://www.tiktok.com/@thegirlygirlpodcast

⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/

⭐️ Email: thegirlygirlpodcast@gmail.com

Jan 03, 202242:41
life lessons from a (kinda) influencer

life lessons from a (kinda) influencer

Carmen shares lessons she's learned from having an online platform with her podcast (aka this one) and social media. She shares the reality of getting hate comments and how you can feel more confident in yourself. 


Special Mentions:

⭐️ Get 10% off Better Help: http://betterhelp.com/girlygirl


Don't forget to check out:

⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/

⭐️ Tiktok: http://www.tiktok.com/@thegirlygirlpodcast

⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/

⭐️ Email: thegirlygirlpodcast@gmail.com

Dec 27, 202141:43
becoming your own BFF

becoming your own BFF

Carmen chats all about becoming your own best friend and how you can be comfortable doing stuff by yourself. She shares her fav activities to do by herself like painting, yoga, or baking (even though she can’t bake a cake for the life of her).


Special Mentions:

⭐️ Get 10% off Better Help: http://betterhelp.com/girlygirl


Don't forget to check out:

⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/

⭐️ Tiktok: http://www.tiktok.com/@thegirlygirlpodcast

⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/

⭐️ Email: thegirlygirlpodcast@gmail.com

Dec 20, 202144:19
end of the semester blues + last minute study tips for finals

end of the semester blues + last minute study tips for finals

Carmen shares her last-minute study tips for finals week + how you can get over end of the semester blues! She also shares her fav show + book of the week and a quick storytime about her "creative" cooking experience gone wrong.   


Special Mentions:  

⭐️ Get 10% off Better Help: http://betterhelp.com/girlygirl   


Don't forget to check out:  

⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/

⭐️ Tiktok: http://www.tiktok.com/@thegirlygirlpodcast

⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/

⭐️ Email: thegirlygirlpodcast@gmail.com

Dec 13, 202142:27
christmas wishlist + trendy gift ideas

christmas wishlist + trendy gift ideas

Tis’ the season for gifting! Carmen shares items from her holiday wishlist, including gifts that would be great for you or your BFF.


My Wishlist: https://mywishlist.online/


⭐️ Gifts on List ⭐️

Do It For Yourself Motivational Journal: https://www.amazon.com/Do-Yourself-Guided-Journal-Motivational/dp/1419743465

Ruffle Socks: https://wildroseshop.co/products/ruffle-socks

Howdy T-Shirt: https://allthingslillyann.com/products/howdy-oversized-tee

Ilia Skin Tint: https://iliabeauty.com/products/sombrio-st2-5

Kindle Giftcard: https://www.amazon.com/dp/BT00CTP9EC?tag=mywishli-20&linkCode=osi&th=1&psc=1

Casetify Phone Case: https://www.casetify.com/product/lineation-no--62-by-ingrid-ching#/16003571

Positive Affirmation Cards: https://www.uncommongoods.com/product/i-am-everything-affirmation-card-deck?clickid=0acyMdzJRxyIWWlUiWxY0w1MUkG2ilX4E1pyRM0&irgwc=1&utm_source=Skimbit%20Ltd.&utm_medium=affiliates&utm_campaign=8444&utm_term=Online%20Tracking%20Link&trafficSource=Impact&sharedid=cosmopolitan.com

Digital Alarm Clock: https://www.amazon.com/dp/B08SJ7JXN7?tag=mywishli-20&linkCode=osi&th=1

Aerie Flare Pants: https://www.ae.com/us/en/p/aerie/bottoms/flares/aerie-groove-on-velour-high-waisted-flare-pant/0701_7817_584?menu=cat4840006

Ouai Perfume: https://www.sephora.com/product/ouai-haircare-dean-street-eau-de-parfum-P473129

Nike Dunk Hi Rebel Sneakers: https://www.net-a-porter.com/en-us/shop/product/nike/shoes/high-top/dunk-hi-rebel-leather-high-top-sneakers/6630340698716564

The Fear-Fighter Manuel: https://www.amazon.com/dp/1529409012?tag=mywishli-20&linkCode=osi&th=1&psc=1

Laptop Stand: https://www.amazon.com/dp/B07NXR9R22?tag=mywishli-20&linkCode=osi&th=1

Sony Wireless Noise Canceling Headphones: https://www.amazon.com/dp/B0863FR3S9?tag=mywishli-20&linkCode=osi&th=1

JBL Speaker: https://www.jbl.com/JBL+Flip+4.html

Round Raybans: https://www.ray-ban.com/usa/sunglasses/RB3447%20MALE%20round%20metal%20classic-shiny%20gold/8056597365093

For Love & Lemons Maxi Dress: https://www.freepeople.com/shop/for-love-and-lemons-rosalyn-maxi-dress/?color=079&type=REGULAR&quantity=1

Crocodile Laptop Case: https://www.etsy.com/listing/1044303557/crocodile-white-hard-case-cover-for?zanpid=10723_1638734017_f459f143022a17d92ac763528257eb06&utm_medium=affiliate&utm_source=affiliate_window&utm_campaign=eu_buyer&utm_content=375695&awc=10723_1638734017_f459f143022a17d92ac763528257eb06

Beaded Wallet: https://jamesascher.com/products/tiana-hand-beaded-gucc-stripe-keychain-wallet-combo


Don't forget to check out:

⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/

⭐️ Tiktok: http://www.tiktok.com/@thegirlygirlpodcast

⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/

⭐️ Email: thegirlygirlpodcast@gmail.com

Dec 06, 202145:47
first/worst kiss & dating storytimes

first/worst kiss & dating storytimes

Carmen shares your first/worst kiss & dating storytimes. Y'all are wildin... mega Wattpad vibes in some of these.   

Don't forget to check out:   

⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/  

⭐️ Tiktok: http://www.tiktok.com/@thegirlygirlpodcast  

⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/  

⭐️ Email: thegirlygirlpodcast@gmail.com

Nov 29, 202146:45