The Glow Up

Hey Hey babes!! I’m back and it’s time for another podcast episode! I have been asked by so many people, Where did you go!!!? And truth is, I was out literally trying to get ahead in life. We have all been there, you know the part of the story of your life when you feel like you cant catch up? Well, today I am going to talk about owning your shit. Let’s face it, we all go through shit every once in a while, so let's talk. Let's talk about owning our shit, and how to overcome that season of your life! Oh yah I forgot to say. Language warning. Yall know I love to keep it real and raw on my podcasts so let's just get into it! Welcome back to the Glow Up!

Welcome back to another episode of the glow up! Today we are going to talk about how to live unapologetically, bold, fearless, and the best part, like you! We are going to get into our influences, are fears as women, and how to truly step out without worrying what other people think of you

Ladies if you are a busy mom, working from home, etc this is the Podcast for you! Regina not only relates to busy moms, but she gives amazing tips and tricks that you need to succeed in life! Here we GLOWW!

Starting a business or thinking about it? This episode we are joined by Brea Owen who is a Boss Babe, Business Coach, and Entrepreneur! She gives us the golden nuggets we need when it comes to starting a biz. Let's dive right in, I CAN'T wait!

I know, waking up and hitting the snooze button comes so much easier than waking up and hitting the ground running! Let's change that and learn how to live empowered. I believe it for you, but do you believe in yourself?

Hello and welcome back to another episode of The Glow Up! You joined us on an amazing Episode. Today we are talking about reclaiming your truth through writing. We are joined by Janet who teaches us how we can find healing and truth for our lives through pen and paper. Before we continue I want to put a trigger warning out there. If you have walked through trauma, we do talk about it in this episode. You can always pause, and return when the time is right.

Okay, obviously, everyone has bad days, low periods and times when they just feel extremely exhausted. This is all part of the ebb and flow of normal life. But burn out is more than having a couple of crappy days or feeling stressed. It’s a gradual process that sneaks up on you. Before you know it, you’re burnt out without realizing how it happened or where it came from. Let's get down to the nitty gritty of what it means to be burnt out, and how to get out of it!

Are you done walking in circles!? I know, me too! That is why I created 5 steps to help get you unstuck, and running on the path to success, fulfillment, and purpose! If you are ready to change the game, then tune in to this episode!