The Goalden Lady Podcast

Today’s final episode discusses my journey of doing a podcast episode for 365 days. I kept my commitment and tested my discipline. Through all of the challenges that have happened, I still achieved my goal. I made progress and improved. I didn’t just do it for me, but I also did it to show you that no matter what happens, you can reach your goals. No matter what success is to you, commit, stay disciplined and always keep it moving.

Today’s episode discusses how to move in a more constructive manner. People will criticize you and negative thoughts will consume your mind, but you have the simple ability to get over it and move forward in a positive direction. Make the decision to live a more productive life.

Today’s episode discusses how to get started working on yourself today. You don’t need a future date to begin, if you begin now. Don’t let procrastination steal your dreams and goals. If you want to reach the top of the mountain, start climbing today.

Today’s episode discusses how to move past your mistakes and follow through with your goals. Everyone has made mistakes. The only difference between successful people and unsuccessful people is that successful people keep going and learn from their mistakes. Don’t let mistakes stop you from reaching your greatness.

Today’s episode discusses how to move into your life with confidence. Some things are holding you back in your head, but you must own up to it and move on. Don’t be your own worst enemy by constantly reliving the past. Your life depends on you.

Today’s episode discusses how to be consistent with your actions. It may be painful when you start, but if you keep going, you’ll only have to experience that pain once. Make your tasks a part your routine and make progress on a different level.

Today’s episode discusses how to build your goals, even if you aren’t good at a certain task. Don’t let it stop you altogether - find someone who compliments your weakness with their strength. Put it all together and make it work out beautifully.

Today’s episode discusses how to claim your own attitude. Stop blindly relying on others for your feelings and thoughts. Think for yourself and make a great day happen, everyday.

Today’s episode discusses how to be proactive and move. If you keep waiting for something to happen, you’ll be waiting a very long time. Instead of wasting time waiting, be proactive and productive and go after it.

Today’s episode discusses the January Letter and how to use it. It’s time to take control of your life and become the person you were meant to be!

Today’s episode discusses how to stop trying to make other people like you. You are enough - it doesn’t matter who likes you. Focus on yourself and keep moving forward.

Today’s episode discusses how you see your future. Your biggest investment should be something that will provide a lifetime benefit, not short term pleasure. Be wise with your time, money and energy.

Today’s episode discusses what Thanksgiving really means. Practice being grateful everyday and see the effect that it has on you and your life.

Today’s episode discusses how to grow without others holding you back. Stop letting other people control your thoughts. Everyone isn’t for your success. People will hijack your thoughts and you’ll be under their spell, just because you think they’re your friends. Set your own standards, think for yourself and go out and live your life with no regrets.

Today’s episode discusses how to see the light in the darkness. Harness the power of positivity when you finally start to see the beginning of those results. Be happy - get excited! Things are looking up! No matter how small it seems, progress and improvement are being made and that’s something to be proud of!

Today’s episode discusses how to look for the opportunities to be kind and human. Being progressive towards your goals and reaching success is awesome, but through it all, never forget the human element of being helpful and kind.

Today’s episode discusses how to reach your goals, slowly. We want everything to happen quickly, but it takes effort and time. If you want the results, you have to go through the process.

Today’s episode discusses how to reset yourself. Stop your focus for a minute and do something out of the ordinary. That’s where you’ll find solutions and new ideas.

Today’s episode discusses how to eliminate the vice and face your challenges head on. It’s not going anywhere until you solve it, so face it. Figure it out and move on with your life.

Today’s episode discusses how to get up and make it happen. Are going to wait on your wish or are you going to do the work?

Today’s episode discusses how to suck it up and do it anyway. It’s easy to look back and wish you would’ve done something - you can prevent that by accepting the next opportunity that comes your way. Instead of overlooking it, find the time and make it work.

Today’s episode discusses how to be productive when the motivation isn’t there. Do you just waste the day away when you’re not inspired? How can you still be active when you don’t feel like it? It’s already in you, you just have to push it along- listen to this episode to find out how to keep going.

Today’s episode discusses how to break down your goals to build the big picture. What are you doing everyday, but it’s not making a real contribution to your dream? Take yourself off of autopilot and start doing things with intention. Your goals are there for the taking, you just have to be productive and make your way towards them.

Today’s episode discusses how to speak a positive future into existence. There will always be negative talk around you, but you shouldn’t allow it to dictate who you are. What really matters is how you speak to yourself. Don’t let outside negativity influence the positive parts inside of you. Speak of yourself highly and you will grow in that direction.

Today’s episode discusses how to take responsibility of your goals. No one is stopping you, but you. Yes, we all know how hard it is and how tired you are, but you still need to figure out how to get things done - time doesn’t stop. Let’s get it together and accomplish our dreams.

Today’s episode discusses how to create your best future self. You have a choice in everything that you control. Start building productive habits that are going to give you the best version of yourself. The choice is yours.

Today’s episode discusses how you already have the answer. Stop looking for the magic button or the secret outside of you - you already know what to do. Just get started and follow your path.

Today’s episode discusses how to be mindful of your everyday activities. You operate on autopilot and you go through the motions. If you switch things up a bit, you might come up with a new idea.

Today’s episode discusses how to turn down the consumption of motivation and turn up the action. Don’t be a motivation addict - at some point, you must put your feet on the ground and do the work. Put your motivation to the test and get things done.

Today’s episode discusses how you can offer a kind word to any and everyone. Don’t judge a book by it’s cover - you never know how someone else can help you in your life.

Today’s episode discusses how to go beyond your comfortable space. Don’t allow other people’s opinion to keep you stagnant. Everyday, do a little bit more to reach your potential.

Today’s episode discusses how to release everything you’ve been holding inside. It’s not being weak, but it’s a small way to let go of your stress and worries. Don’t forget to take care of yourself.

Today’s episode discusses how to see the good things throughout your day. Let’s stop focusing on the negative things that happen to us and switch our attention to the good things. It’ll make your life a little more productive and fulfilling.

Today’s episode discusses how to be resilient and move on. People will always be there to give their opinion about you, but it’s not your business to correct everything they say or think. Stay focused on your plan and ignore what they have to say. Don’t waste your time. You have bigger things to accomplish.

Today’s episode discusses the characteristics you’ll need when reaching your goal. It won’t be easy, so get used to putting in time and effort to see it come alive.

Today’s episode discusses how to start. Sometimes, we have so many things to do, we don’t know where to start. It can be frustrating because you know you need to get things done. If you do one thing that will create momentum, the rest will come.

Today’s episode discusses how we should take the time to slow down in our busy lives. Stressing out over things doesn’t make it any better - it only puts you on edge. Take some time to turn off for a while to prevent burn out. Just like the devices that we use everyday, we have to shutdown every once in a while in order to be more productive. Always remember to take care of yourself, first.

Today’s episode discusses how to bet on yourself. You don’t need anyone else’s permission to start your journey to success. Find your confidence and just start - you got this.

Today’s episode discusses how to recognize the good things that happen in your day. We get distracted by anything that shocks us or any type of negativity and it takes over our minds. Instead, let’s focus on the good things that happen throughout the day. No matter how small it is, recognize it and acknowledge it. See how it changes your attitude.

Today’s episode discusses how to control your attention. Stop giving your energy and attention away to everything that crosses your path. Control your focus and work on yourself. When you pay attention to yourself, everything else will fall into place.

Today’s episode discusses how to choose your attitude. Your attitude plays an important role in your life. It can be the difference in you becoming successful and being average. Always have a positive, outgoing attitude, even when life happens. Just remember that you have a choice and always come back with a winning attitude.

Today’s episode discusses how to get through the parts you don’t like. On the road to success, there will be a lot of things you don’t like to do. Unless you have the resources, you’re going to have to do it yourself. Don’t let this stop you. People will find a certain part they don’t want to do and quit. Whatever it is, do it to the best of your ability. Later down the road when your resources are greater, you can pay someone to do the things you don’t like to do. For now, you don’t have to do it, but if you want those specific results, you’ll need to roll up your sleeves and get it done.

Today’s episode discusses how to take responsibility of your life. It’s no one’s fault but your own. People will talk about you and your dreams, but you must face it with courage and move forward. In the end, it’s all about the action you take, not about why they said about you.

Today’s episode discusses how to be ready when opportunity presents itself. Fear will try to set in, but you have to control it. Even if the opportunity isn’t exactly what you want, it may lead to something better. Don’t go to bed wondering what would’ve happened - take it and see where it leads.

Today’s episode discusses how we see change. Depending on your mindset, change can be good or bad. In our case, change should be seen as a good thing, because it promotes growth and strength. It may be hard to adjust, but you will have better results in the end if you meet it with a positive mindset. Don’t let change (or negative people) scare you away from your greatness.

Today’s episode discusses how to stick to your commitments. It’s hard to face constant challenges, but don’t give in. Dedication is what allows you to see through some of the most difficult times and reach your end goal. In the end, you’ll be glad you did.

Today’s episode discusses how to stick with your own opinion. Don’t go around saying how everyone else feels about something - come to your own conclusion. Know how you feel about things and don’t be ashamed of it. You’ll miss out on your own life believing what others think is best.

Today’s episode discusses how to control your fear. Go after what you want and see if it’s right for you - if it isn’t, at least you know. Don’t live with the regret of not having the guts to attempt something.

Today’s episode discusses how to overcome those obstacles. The only way to get rid of them is to move them yourself and you do this by working through it. Don’t let it stop your momentum and don’t let it scare you away. Find your courage, be confident and work your way through it. Soon enough, you’ll see the finish line.

Today’s episode discusses how to keep making progress through your experiences. There will be many times where you think it’s a waste of time. You will see that it didn’t happen for Bob, so you think it can’t happen for you. Build upon your own experiences, not others. Your journey is unique to you, but you won’t find out if you quit. Experience is a blueprint of what to do and what not to do. Don’t be afraid to test drive your own life. Experience it for yourself.