The Golden Gals Podcast!

It's the first solo episode of the pod!  Woohoo!  I am answering your questions from Instagram (this was so fun!).  I cover a wide variety of topics from my recovery journey wins, overcoming fear foods, and my favorite food!  

Jade, fashion blogger @shorterinperson, and I chat about what it looks like to find your own style, live past fashion limitations, and feel more confident in the body you're in!  

Fellow foodie, Annie Rudisill, and I chat about the pressures of health and how we navigate it all.  It can be tough especially with a "type a" personality to let yourself be intuitive and not always "do all the things".  Listen to our conversation as we unpack it all.

Join me as I chat with Morgan about how she found her niche in web design for clincians supporting food freedom, how a trip to Italy birthed a business idea, and how she brings herself back to her childish enthusiasm.  

Megan from @Megeatsworld joins me today as we chat about our own eating disorder recovery stories and how we finally were set free from lives of restrictive and obsessive rules.  We chat about the impact of weight neutrality and travel on our own recoveries as well as how you can find true recovery regardless of what the scale says.  I hope you enjoy the episode!

Nicki and I chat about body image, her work as a body image coach, and the cultural undoing of diet culture.  Plus, we dive into the wellness world and the stampede of wellness products like apple cider vinegar, celery juice, and more.  Get ready to be empowered to just live your life in the present instead of worrying about checking off every wellness box because, in the end, that isn't so well for us anyway!  Of course, do what nourishes you but we hope to alleviate some of the pressure that the wellness world puts on you and remind you that confidence comes from within!  

Alissa and I chat about finding your rhythm with WFH, giving yourself grace, and finding a balance with structure that works for you.  She also shares about her experience moving from working in the hospital setting to working as an entrepreneur.  Alissa has incredible wisdom and expertise through her many years working as a Registered Dietitian in the clinical setting, working as a spokesperson for a multitude of organizations and brands, working as a Certified Intuitive Eating Counselor and Registered Dietitian, working with entrepreneurs, and so much more.  Join me as we chat!

Dr. Stefani Reinold and I get real about our experiences in the church that triggered us, how we dealt with it, and how we look at similar situations now.  We discuss the intersection of Christianity and food as well as our own values on the topic.  While we are both Christians, we love and appreciate all people and hope you feel encouraged no matter your beliefs.  

Aubrey is a Registered Dietitian, mom, wife, and author of the incredible book that you must go buy right now, Grace Food and Everything in Between.  Seriously, go buy it while you listen to this. ;) We chat about how our faith impacts our relationship with food and our bodies and Aubrey answers some common nutrition questions.  Can't wait for you to listen!