The Good Day Podcast with Sarah Joy

Today's episode is the season three finale! I hope you tune in as I share my heart and how I've been feeling lately. I'm opening up about our summer plans, my goal of rediscovering myself, taking time off work and more.

In today's episode I'm sharing five things I'm doing differently in 2023. I'm talking about how I've changed up my exercise routine, how I'm working more efficiently with my time, and cutting back on social media. I hope you tune in!

In today's episode, we're chatting about checking our vision to make sure we are really seeing the full picture of our lives. When was the last time you slowed down enough to really pull back and see your life with a bird's eye view? We often get so distracted with what's right in front of us that we forget to see the full view of what's really going on. So today I'm sharing three simple tips to check your vision.

Verses mentioned in this episode:

“Come to me with your ears wide open. Listen, for the life of your soul is at stake.” Isaiah 55:3

“Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you know what God wants you to do, and you will know how good and pleasing and perfect his will really is”. Romans 12: 2

“My thoughts are completely different from yours,” says the Lord. “And my ways are far beyond anything you could imagine. For just as the heavens are higher than th earth, so are my ways higher than your ways and my thoughts higher than your thoughts.” Isaiah 55:7

Today's episode is a fun little life update. I'm talking about landscaping projects, plans for the summer, and update on my dad's health, genetic coaching and more. I hope you tune in! xo

Mentioned in this Episode

Today I'm opening up a little more about my experience with anxiety and panic attacks, and sharing a few tips that have been transformative for me. If you're walking through a tough season of anxiety, I hope this episode helps!

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Today we're chatting about five simple ways to make your day better. These are all easy things you can incorporate into your daily life that are proven to improve your mood, increase energy, and just get more joy out of each day. Hope you tune in!

In today's episode I want to encourage you to stop trying to be perfect. Stop trying to keep up with everyone you see on social media. Stop nit-picking every little thing about who you are and remember that YOUR journey is unique to you. I’m sharing my experience battling perfectionism, lessons I’ve learned over the last few years as I've shared my life on social media, and I’m even making the argument that it’s ok to be mediocre. Yes, it's ok to not be the best at everything you do! I hope you tune in.

Welcome to season THREE of The Good Day Podcast!! I'm so excited to get back at it. In today's episode I'm sharing a little life update and thoughts on contentment vs chasing the next big thing. I hope you tune in!

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It's the final episode of season two!! Today I'm finishing up my chat on the life lesson's I learned in 2022 (I saved the best for last!) and also diving into my goals for the new year ahead. I hope you enjoy! Also I want to thank you so much for hanging with me on the podcast this year, it has been such a joy and honor to have you listen in every week. xoxo

Mentioned in today's episode:

In today's episode I'm chatting through my biggest lessons learned in 2022--everything from work/life balance, to embracing who I am, and figuring out my purpose. Grab a cup of coffee, get cozy, and let's chat about life!

MENTIONED IN TODAY’S EPISODE:

Today on the podcast I'm having a laid back Q+A chat. I'm answering questions about life, blogging, my testimony and more. Tune in for a fun episode!

This episode was a struggle to record because I have SO much I want to say about what Jesus has been teaching me lately. I just read the book Living Fearless by Jamie Winship and it was life changing. I also did a 60 minute identity coaching call, which I can't wait to share about. I hope you take a listen to this very personal episode.

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Every now and then you stumble on a book that changes you. It impacts the way you think, what you believe, how you perceive the world or even how you see yourself. Books are powerful and today I'm sharing five that truly changed my life. These books found me at the exact moment my heart needed them and I hope they help you too!

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Are you living life in auto-pilot? I've found myself stuck in the same habits and routines lately, so in today's episode I'm sharing a few simple questions to ask yourself if you're stuck in a rut. Here's to making the most of the last two months of 2022!

In today's episode, Sarah is chatting through a few of her favorite (and easiest!) micro-habits that help boost her mood and make for a more positive mindset. 

Anyone else feeling like all of life's distractions are getting to be too much lately?! We're constantly bombarded with social media, text messages, alerts on our phone, and the unending pursuit of perfection. But it doesn't have to be that way! In today's episode, Sarah is sharing a few simple ways to mentally de-clutter so you can focus on what's most important in life, be more present, and enjoy every day.

Today I'm opening up about how my faith has helped me fight anxiety. I'm sharing a few simple anxiety "hacks" that have been useful over the years as I've learned how to harness God's power to fight back against fear, worry, and anxiety. I hope this episode is helpful!

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Grab a snack because we're having a fun chat about some random things I've been loving lately! I have a few great supplements to share, lifestyle changes, good books, and more!

Anyone up for have a little life chat? In today's episode, Sarah is opening up about how she's been doing after the passing of her grandma, processing the emotions of losing a loved one, and simple things she's done to slowly get back to feeling like herself.

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Let's chat about ROUTINES! In today's episode, Sarah breaks down her morning routine step by step, and shares all about her favorite way to start each day. Sarah's also sharing why she's so passionate about our simple, ordinary moments in life and how those can often times be the most impactful.

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Today Sarah is pulling back the curtain on the behind the scenes life of an influencer. She's sharing what her experience has been like in the blogging industry over the last seven years: how she make moneys, how she creates content, and how she balances the demands of sharing life on social media. If you've ever wondered what it's like to be an influencer, this episode is a must listen! 

Season two of The Good Day Podcast is officially underway!! In this first episode, Sarah chats through a few highlights of the summer, life lately, plans for a potential move, and much more!

It's the season finale! I can't believe we've made it episode #15. In this one, I'm asking the simple question--are you living a bold life? Let's chat through what that means and how we can all squeeze the most out of every day we are given. I hope you enjoy!

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Today's episode is all about getting yourself out of a funk. If you're in a rut lately, these four simple tips will help boost your mood!

Today's episode is a candid conversation about finding your purpose, how to set goals, and faith with life coach Jess Todryk. This is a fun one and I can't wait to get Jess back for part two!

Today's episode is a laid back chat! I'm talking through life lately, saying goodbye to my childhood home, trying new things, self-care, and more.

One thing I've worked on a ton in the last few years is mindset. I geek out over learning about ways to improve our mindset and I'm fascinated by the power in our thoughts. But staying positive and looking for joy takes daily practice and intention. It doesn't come easy for most of us, but it is possible to re-wire our brains to see the good. In today's episode I'm sharing a few simple ways I practice positivity in the day to day grind!Let's connect:

This episode is all about my experience being a police wife for fourteen years. I'm chatting through the highs, lows, and how God got us through one of the most challenging experiences of our life. 

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Today's episode is GOOD! I chat with Ashley and Dino Petrone about the bold and unconventional moves they've made in their life over the last several years. Grab a snack and get comfy, this episode is sure to inspire you to live with intention, face trials head on, and make bold moves to follow your life's calling.

Comparison is not only stealing our joy, but it's straight up poison that is distracting us from our own potential, gifts, and opportunities. In today's episode I chat through how I battle against feelings of comparison and how you can too!

Book mentioned:

In today's episode, I'm diving into a subject I've got a lot of experience with: FEAR. I'm sharing my best tips for overcoming fear, books that have helped me, and the strategies I use to get through fear and live a bold life.

Helpful Book I Love:

Today's podcast episode dives into a little more of my story, how I started blogging (almost) seven years ago, and how it's changed our family's life. I'm also encouraging you to chase your own dreams, put in the work, and GO FOR IT.

Let's connect:

Who needs a Monday pep talk?! This episode is short and sweet, but it's sure to get you fired up for the week ahead! I'm chatting through the importance of choosing your filter each and every day. Are you choosing a filter that empowers you or breaks you down? 

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In today's episode I'm sharing a bit of my heart and chatting about what it means to me to truly live in abundance in a fast-paced, material world.

Today I'm chatting through three mindset hacks for more joy! These are simple things I do each day to get in a positive mindset and make the most of each day.

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