The Good Life Podcast
By Mizi Wahid & Nur Adam
The Good Life PodcastJun 19, 2020
Self-Compassion 101: A Practical Guide to Nurturing & Loving Yourself Better
In this episode, we delve into the transformative power of self-compassion and provide a practical guide for nurturing yourself. Join us as we explore the essence of self-compassion and its profound impact on our well-being.
Our guest expert, Emanuela, an experienced counsellor from Counseling Perspective in the area of self-compassion, will be sharing invaluable insights and strategies to cultivate self-compassion in your daily life.
We uncover common misconceptions about self-compassion and break down barriers that prevent us from embracing kindness towards ourselves. Through practical techniques and exercises, our guest expert guides us on a journey of self-discovery and self-acceptance.
Explore the science behind self-compassion and its positive influence on mental resilience and emotional healing. Learn how to navigate challenges and setbacks with grace and understanding, while nurturing your inner self with love and compassion.
Whether you struggle with self-criticism or simply wish to enhance your overall well-being, this episode provides essential tools and practices for embracing self-compassion. Join us as we uncover the secrets to unlocking a kinder, gentler relationship with yourself and foster a nurturing mindset that promotes personal growth and fulfillment.
Tune in to "Self-Compassion 101: A Practical Guide to Nurturing Yourself" and embark on a journey towards greater self-compassion, resilience, and inner peace.
Follow 'The Good Life Podcast' on Instagram and share with us your takeaways - @thegoodlife_therapy
Emanuela - @counselingperspective
Empowering Your Healing Through Creative Therapy
We live in a society that often associates healing with an arduous, painful, and solemn process. But what if healing could also be filled with creativity, self-discovery, and even joy? Today, we are challenging the traditional narrative by looking at healing through the lens of creativity. We're thrilled to have two exceptional guests with us today, each bringing their unique therapeutic approach to our discussion.
Joining us are our 2 guest experts from Counseling Perspective - Gayatri, an art psychotherapist, who specializes in helping young individuals through creative discovery and healing. She also extends her person-centred, holistic approach to parents, fostering healthier relational dynamics. Our second guest is Ambre, a dramatherapist who leverages the power of drama and somatics to inspire self-compassion and ignite the healing process within.
Together, we will delve into the world of art and drama therapy, demystifying any misconceptions, sharing inspiring stories from their practices, and exploring how these creative processes facilitate a healing journey that's not just transformative, but also engaging and enjoyable.
Whether you're looking to learn more about alternative therapeutic approaches, or seeking ways to enrich your own journey of healing and growth, this episode is for you. So, sit back, relax, and let's explore the transformative power of healing through creativity.
Follow us on Instagram - TAG US YOUR INSIGHTS FROM THE EPISODE!
1) Nur Adam - @thegoodlife_therapy
2) Ambre - @rootedspaces_
3) Gayatri - @leles.artstudio
4) Counseling Perspective - @counselingperspective
Raising Successful, Confident Kids - Parenting Tips Do’s & Don’ts
In today's episode, we delve into the intricate world of parenting and its unique challenges. Parenting struggles are real and often overwhelming, but they also present opportunities for personal growth and developing successful children. So, join us as we share insights and practical tips to navigate these challenges with confidence and grace.
With us are two distinguished guests: Danica, a psychotherapist from Counseling Perspective, and the founder of Soma Circle, renowned for her work in stress management, emotional understanding, and self-regulation with youths, and Andrea, the Founder of Frolic for Life and a certified Kids Life Coach, who passionately equips young individuals with essential life skills while offering parents effective tips for their journey.
Drawing from their vast experience, they will offer practical strategies for fostering strong parent-child relationships and enhancing emotional and mental well-being. We will discuss parenting do's and don'ts, the importance of personal growth and self-awareness for parents, and the impact of technology and social media on children's development.
Share with us your insights & Follow us on our social media - @thegoodlife_therapy
Danica Toh - @soma.circle @counsellingperspective
Andrea Liu - @frolicforlife
Hard Hitting Truths on Domestic Violence (a survivor's story of how she survived the abuse)
The Power of Empathy : Why We Need It Now, More Than Ever (with Dr Sa’eda Buang)
In this soulful episode with Dr Sa’eda Buang, author of short-story Razi, we deep dive on important themes of empathy, compassion and inclusivity, in context to how we have been viewing individuals with special needs.
Do we really understand what it means to extend empathy to these individuals? What are the mistakes we commonly make that perpetuate this separation in the society we see today? And how can we better understand them to support them better?
We had the opportunity to read Razi, a book about the unconditional love and care of a mother for her son with special needs. It beautifully encapsulates the emotions and struggles experienced that will deeply move readers from all walks of life.
Razi is now available in all public libraries or as an eBook on the NLB Mobile app here: go.gov.sg/os21-razi.
Visit go.gov.sg/onestory for more information on the One Story initiative.
Follow @readingnationsg for more details on the interesting reads you can check out today!
This is how you take your life from Ordinary to Extraordinary
What does living an extraordinary life really look like? Want to know more to really live a deeper and enriching life? Tune in to this episode as we deep dive on the different ways to explore a life you have always meant to live.
---------------- This episode is brought to you by Workforce Singapore (WSG), a statutory board under the Ministry of Manpower (MOM). It is a government body that helps individuals meet their career aspirations, secure quality job, and strengthens inclusiveness of workforce in the face of change. Find out more at www.wsg.gov.sg or call WSG hotline at 6883 5885. Want to accelerate your career journey progression and stop feeling lost in deciding what's best for you? Check out these initiatives:1. SGUnited Jobs Initiative - VISIT www.go.gov.sg/vcf-js-2021
- Aims to create long and short-term employment opportunities for you during the pandemic
- You can access available jobs via a series of virtual career fairs and community walk-in interviews.
- The upcoming events are as follows:
- Walk-in Interview for Hospitality and Retail Roles at Tampines Central Community Club on 9 November
- Virtual Job Interview for Sales and Business Development Roles on 12 November
- Virtual Career Fair for Marketing, Advertising, Public Relations and Media Roles from 15 November to 6 December, and more
- This initiative is open to all Singapore Citizens and Permanent Residents
- Find out more at www.sgunitedjobsandskills.sg
2. SGUnited Placement Partners Initiative - VISIT go.gov.sg/sgupp-js-2021.
- Taps on employment agencies’ extensive networks and expertise in job matching so as to help you secure opportunities
- Provides an additional pathway to access career matching services
- This initiative is for Singapore Citizens or Permanent Residents aged 40 years old and above who have been unemployed for 6 months or more, and/or for persons with disabilities
Ways to Make Lifelong Learning More Fun and Impactful For Your Life
The common stereotype associated particularly with the traditional notion of learning is that it’s a boring and difficult chore. Most of us learn because we are required to do so by an authoritative figure such as a parent, a teacher or an employer. But learning does not have not feel forced or boring. Learning can be fun and impactful for your life. Tune in to this episode as we deep dive on the different ways you can explore a more fun learning experience for yourself. Get your notepads ready to jot down some awesome learning points!
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This episode is part of the Raikan Ilmu initiative (“Celebrate Knowledge”) , which was set up by Yayasan Mendaki in 2016, as part of the continuous plans to promote the culture of learning within the Malay/Muslim community. This year’s theme is all about Seizing Opportunities, and exploring diverse and new ways to adapt, grow, learn and be ready for the future ahead, for people of all ages - be it if you are a child, youth or adult. You can find out the various initiatives and opportunities, at www.raikanilmu.sg.
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Join our Online growing learning community:
@thegoodlife_podcast
Ways to Build a Growth Mindset for Success
Are you struggling to move past your past failures and setbacks? Do they constantly weigh you down, feeling like you cannot achieve much in life? Tune in to this episode as we deep dive on the 5 tips you can start building that mindset of growth and resilience. An episode you wont want to miss! Get your notepads ready!
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This episode is part of the Raikan Ilmu initiative (“Celebrate Knowledge”) , which was set up by Yayasan Mendaki in 2016, as part of the continuous plans to promote the culture of learning within the Malay/Muslim community. This year’s theme is all about Seizing Opportunities, and exploring diverse and new ways to adapt, grow, learn and be ready for the future ahead, for people of all ages - be it if you are a child, youth or adult. You can find out the various initiatives and opportunities, at www.raikanilmu.sg.
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Join our Online growing learning community:
@thegoodlife_podcast
Future Ready: Preparing Ourselves For The Future Economy (with Shariff)
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This episode is brought to you by Workforce Singapore (@workforcesingapore). It is a government body that helps individuals meet their career aspirations, secure quality job, and strengthens inclusiveness of workforce in the face of change. Find out more at www.wsg.gov.sg or call WSG hotline at 6883 5885.
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Check out the Programmes suited to accelerate your career growth:
1️⃣Career Conversion Programmes - conversion.mycareersfuture.gov.sg
🟠Helps you reskill and develop new capabilities to take on jobs in growth sectors or redesigned job roles
🟠Salary support and course fee subsidies available while undergoing the Programme
🟠More than 100 Career Conversion Programmes available
🟠Eligibility Criteria:
i. Need to be a Singaporean or Permanent Resident, aged 21 and above who have met the employer’s or course-specific selection criteria for each programme
ii. No prior experience in the new industry
2️⃣Career Advisory and Guidance - www.go.gov.sg/cms-js-2021
🟠Receive job search tips, career advice or connect with officers at Workforce Singapore’s Careers Connect
🟠Find out more about programmes and resources that support your career development
🟠 The Careers Connect are located at Paya Lebar, Tampines and Woodlands
🟠Alternatively, you can visit the SGUnited Jobs and Skills Centres located across 24 HDB towns
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Podcast Hosts:
@miziwahid
@nur__adam
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8 Life-changing Lessons That You Need To Hear Today
The days are moving so fast. We are nearly coming to the end of 2021. How has life been for you, dear one? Has life changed for the better or do you find yourself stuck in the same habits and patterns that make you feel unhappy in your life? One of the common habits practiced by successful and happy people is self-reflection -ie. reflection in the experiences they have been through, and how those experiences have brought about life lessons they can bring forward in their future. Tune in to this episode as we deep dive on our personal 8 life lessons we gained through our own experiences.
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This episode is brought to you by Workforce Singapore (WSG), a statutory board under the Ministry of Manpower (MOM). It is a government body that helps individuals meet their career aspirations, secure quality job, and strengthens inclusiveness of workforce in the face of change. Find out more at www.wsg.gov.sg or call WSG hotline at 6883 5885. Want to accelerate your career journey progression and stop feeling lost in deciding what's best for you? Check out the WSG Programmes today: 1. SGUnited Traineeships Programme · For fresh graduates (graduated or graduating in 2019 to 2021) from ITE, polytechnics and universities · Trainees can develop industry-relevant skills, gain industry experience and build professional networks to boost their employability when hiring demands pick up · Programme duration is up to 6 months and training allowance of up to $2,500 · Select “For Workplace Attachment: If you are a fresh graduate seeking traineeship” under government support on MyCareersFuture · Find out more at www.go.gov.sg/sgut-js-2021--------------
Follow our growing online community on instagram - @thegoodlife_podcast
7 Habits of Highly Effectively People
What to know the key behind every successful people out there? Well, it is in their habits - the daily, consistent habits done. Tune in to this episode as we deep dive on the 7 most coveted habits that you need to start building today to live that life of your dream.
---------------- This episode is brought to you by Workforce Singapore (WSG), a statutory board under the Ministry of Manpower (MOM). It is a government body that helps individuals meet their career aspirations, secure quality job, and strengthens inclusiveness of workforce in the face of change. Find out more at www.wsg.gov.sg or call WSG hotline at 6883 5885. Want to accelerate your career journey progression and stop feeling lost in deciding what's best for you? Check out the WSG Career Guidance Programmes by Industry Professionals & Career Advisors who will be able to help you seek the clarity & opportunities you seek: 1) Career Advisory & Guidance - visit www.go.gov.sg/cms-js-2021- Receive job search tips, career advice or connect with officers at Workforce Singapore’s Careers Connect
- Find out more about programmes and resources that support career development
- Workforce Singapore’s Careers Connect centres are located at Paya Lebar, Tampines and Woodlands
- Or visit the SGUnited Jobs and Skills Centres across 24 HDB towns
2) SGUnited Jobs Initiative - visit go.gov.sg/vcf-js-2021.
- Aims to create long/short-term employment opportunities for local jobseekers during the COVID-19 pandemic
- Access available jobs via a series of virtual career fairs and community walk-in interviews
- Open to all Singapore Citizens and Permanent Residents
Increase Your Chances of Getting Hired - Knowing the Right Fit for Your Career (with Talent Analyst Ella Hassan)
Feeling tired of applying jobs after jobs but still not getting any employers getback to you? Do interviews scare you a whole lot? Tune in to this episode as we deep dive with Talent Analyst, Ella Hassan, on all the tips and tricks from searching of jobs, to acing your interview and doing well in your job. An episode you definitely won't want to miss.
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This episode is brought to you by Workforce Singapore (WSG), a statutory board under the Ministry of Manpower (MOM). It is a government body that helps individuals meet their career aspirations, secure quality job, and strengthens inclusiveness of workforce in the face of change. Find out more at www.wsg.gov.sg or call WSG hotline at 6883 5885. Want to accelerate your career journey progression and stop feeling lost in deciding what's best for you? Check out the WSG Career Guidance Programmes by Industry Professionals & Career Advisors who will be able to help you seek the clarity & opportunities you seek:1) MyCareersFuture
- MyCareersFuture is a national jobs portal where you can view and apply for a wide range of job opportunities
- You can search for jobs that match your skills and competencies easily
- And access to career-related resources and insights that can support your job search
- Find out more at MyCareersFuture.gov.sg.
2) Career Conversion Programme
- Workforce Singapore’s Career Conversion Programmes can help you reskill and develop new capabilities to take on jobs in growth sectors or redesigned job roles
- Salary support and course fee subsidies are available while you undergo the Career Conversion Programme
- Eligibility criteria:
- For Singaporeans or Permanent Residents aged 21 and above who have met the employers or course-specific selection criteria for each programme
- Must have NO prior experience in the new industry you want to go into
- Find out more at conversion.mycareersfuture.gov.sg.
@miziwahid
@nur__adam
Follow our growing online community on instagram - @thegoodlife_podcast
Overcoming Negative Thinking - with Clinical Psychologist - Haikal
How often does negative thinking consume your life? Do you often find yourself feeling hopeless, demotivated and not having the energy to do the things you used to love? If you have been struggling to navigate through the negative things that run through your mind, tune in to this episode as we unpack negative thinking with Clinical Psychologist, Haikal, from ImPossible Psychological Services, as he shares ways you can help yourself move through it better.
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This episode is brought to you by Workforce Singapore (WSG), a statutory board under the Ministry of Manpower (MOM). It is a government body that helps individuals meet their career aspirations, secure quality job, and strengthens inclusiveness of workforce in the face of change. Find out more at www.wsg.gov.sg or call WSG hotline at 6883 5885. Want to accelerate your career journey progression and stop feeling lost in deciding what's best for you? Check out these initiatives you can tap on today:1) Virtual Workshops & Seminars
- Pick up important job search knowledge and techniques at no cost
- Build professional network through online career improvement classes
- Boost career opportunities as the economy turns around
- Open to all Singaporeans
Find out more at www.ssg-wsg.gov.sg/events.
2) SGUnited Mid-Career Pathways Programme
- Provide mid-career individuals with opportunity to gain industry-relevant experience via company attachment
- Attachment with host company with in-house training opportunities
- Programme duration is up to 6 months and training allowance of up to $3,800
- For all Singapore Citizens and Permanent Residents
- Select ”For Workplace Attachment: If you are mid-career seeking attachment” under government support on MyCareersFuture
Find out more at go.gov.sg/sgup-ca-js-2021.
How to Discover your Key Strengths & Make Better Career Choices : with Imran Mohamad
It can be real frustrating being stuck in life where you find it hard to make good career choices for yourself. Most times, the difficulty in moving forward in your career life is back to what's going on internally in your personal life. Everything in life is interconnected. Everything in life is aligned to what you feel you truly deserve in life. Tune in to this episode as we sat down with Imran Mohamad, a passionate soul who has been through his life struggles, both personally and professionally. You definitely won't want to miss the amazing takeaways and insights from this episode. Get your notepads ready and enjoy this learning journey with us.
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This episode is brought to you by Workforce Singapore (WSG), a statutory board under the Ministry of Manpower (MOM). It is a government body that helps individuals meet their career aspirations, secure quality job, and strengthens inclusiveness of workforce in the face of change. Find out more at www.wsg.gov.sg or call WSG hotline at 6883 5885.
Want to accelerate your career journey progression and stop feeling lost in deciding what's best for you? Check out these programmes:
1. SGUnited Traineeships Programme
- For fresh graduates (graduated or graduating in 2019 to 2021) from ITE, polytechnics and universities
- Trainees can develop industry-relevant skills, gain industry experience and build professional networks to boost their employability when hiring demands pick up
- Programme duration is up to 6 months and training allowance of up to $2,500
- Select “For Workplace Attachment: If you are a fresh graduate seeking traineeship” under government support on MyCareersFuture
- Find out more at www.go.gov.sg/sgut-js-2021 2.
2. Career Trial
- Gain work experience and enhance employability through a short-term work stint
- Receive training allowance from Workforce Singapore and retention incentives if you stay in the same job for 3 months or more
- Employer may offer a job position with starting pay of $750/month for part time role or $1,500/month for full time role
- For unemployed Singaporeans aged 16 years and above, who have completed studies or National Service
- For more information on Career Trial, go to www.go.gov.sg/ct-js-2021 or visit Workforce Singapore’s Careers Connect located at Paya Lebar, Tampines and Woodlands
- At the Careers Connect centres, you can also get job search tips, career advice or connect with the officers
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Podcast Hosts: @miziwahid @nur__adam
Follow our growing online community on instagram - @thegoodlife_podcast
Key Steps in Building Career Resilience in Times of Great Uncertainty - with Ahmad Adam
Do you constantly feel stuck and unhappy in your job? or are you finding it hard to adapt to the ever-changing needs of the employment market? Tune in this episode as we deep dive with young and passionate entrepreneur, Ahmad Adam, who shares his wealth of experience starting his own career journey from scratch. We talk about the common career challenges, mindset building, failures and ways to build ourselves up to face the great challenges ahead. It's an exciting episode you won't want to miss. Lots of gems shared!
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This episode is brought to you by Workforce Singapore (WSG), a statutory board under the Ministry of Manpower (MOM). It is a government body that helps individuals meet their career aspirations, secure quality job, and strengthens inclusiveness of workforce in the face of change. Find out more at www.wsg.gov.sg or call WSG hotline at 6883 5885.
Want to accelerate your career journey progression and stop feeling lost in deciding what's best for you?
Check out the WSG Career Guidance Programmes by Industry Professionals & Career Advisors who will be able to help you seek the clarity & opportunities you seek:
1️⃣Career Advisory & Guidance - visit www.go.gov.sg/cms-js-2021
🔴Receive job search tips, career advice or connect with officers at Workforce Singapore’s Careers Connect
🔴Find out more about programmes and resources that support career development
🔴Workforce Singapore’s Careers Connect are located at Paya Lebar, Tampines and Woodlands
🔴Or visit the SGUnited Jobs and Skills Centres across 24 HDB towns
2️⃣Volunteer Career Advisors - visit www.go.gov.sg/vcai-app
🔴Receive peer support and career advice from industry professionals as you navigate career pathways
🔴Connect with volunteer Career Advisors across sectors such as Accountancy, Electronics, ICT and Retail
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Podcast Hosts: @miziwahid @nur__adam
Be part of our growing online community on instagram - @thegoodlife_podcast
3 Ways to Recharge your Battery Life for a Happier You
Have you been through cycles of burnout and exhaustion that are simply endless? Do you constantly find it hard to rest and recharge? If you are struggling to feel motivated and energized in the things you do, have this episode a listen as we deep dive on 3 tools you can start practicing today that can truly change how you live life.
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[1-1 LIFE COACHING by The Good Life Podcast - Mizi Wahid x Nur Adam] If you are looking to elevate and transform your life, drop us an email at info@thegoodlifepodcast.live for more details on how we can help you.
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Follow our instagram community @thegoodlife_podcast for more details on the latest episode releases and daily motivational quotes.
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Podcast Hosts:
@nur__adam
@miziwahid
4 Childhood Experiences that Contribute to your "Not-Good-Enoughness"
1) Self-doubt
2) An inability to realistically assess your competence and skills
3) Attributing your success to external factors
4) Berating your performance
5) Fear that you won't live up to expectations
6) Overachieving
7) Sabotaging your own success
8) Setting very challenging goals and feeling disappointed when you fall short
If you are personally struggling with these experiences and consistently feeling like a failure, listen in to this episode as we deep dive on the Imposter syndrome, and 4 childhood experiences which could have led you believing that way about yourself. Tune in as we also share practical tips on navigating through this struggle.
*This episode is brought to you by T.A.Q Wealth Associates (TAQWA), which specializes in improving the lives of many through effective financial planning. [for Singapore residents only] If you are keen to gain financial freedom, visit tinyurl.com/taqwa2021 to kickstart your financial-independence journey. A transformed life is only a click away!
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[1-1 LIFE COACHING by The Good Life Podcast - Mizi Wahid x Nur Adam] If you are looking to elevate and transform your life, drop us an email at info@thegoodlifepodcast.live for more details on how we can help you.
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Follow our instagram community @thegoodlife_podcast for more details on the latest episode releases and daily motivational quotes.
-------
Podcast Hosts:
@nur__adam
@miziwahid
The Toxic Cycle of Emotional Blackmail : What Is It & How Do You Stop It
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[1-1 LIFE COACHING by The Good Life Podcast - Mizi Wahid x Nur Adam] If you are looking to elevate and transform your life, drop us an email at info@thegoodlifepodcast.live for more details on how we can help you.
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Follow our instagram community @thegoodlife_podcast for more details on the latest episode releases and daily motivational quotes.
-------
Podcast Hosts:
@nur__adam
@miziwahid
8 Useful Tips For A More Empowered & Confident Life
Do you often feel insecure about your own life and decisions? Do you tend to underestimate your potential and as a consequence, just settle for a mediocre life? Well, you dont have to continue living life that way, dear one. Help is on the way! Tune in to this episode as we unpack the various ways you start regaining control of your life decisions, and start living a more fulfilling and contented life.
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[1-1 LIFE COACHING by The Good Life Podcast - Mizi Wahid x Nur Adam] If you are looking to elevate and transform your life, drop us an email at info@thegoodlifepodcast.live for more details on how we can help you.
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Follow our instagram community @thegoodlife_podcast for more details on the latest episode releases and daily motivational quotes.
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Podcast Hosts:
@nur__adam
@miziwahid
5 Things You Need To Know About Anxiety
Are you feeling unexplainable tension in your body? Do you tend to cancel plans last minute? Do you keep living life in so much fear and worry? Tune in to this episode as we deep dive on the 5 things you need to know about anxiety, its impact on your life and ways you can free yourself from those panic-attacking thoughts.
[1-1 LIFE COACHING by The Good Life Podcast - Mizi Wahid x Nur Adam] If you are looking to elevate and transform your life, drop us an email at info@thegoodlifepodcast.live for more details on how we can help you.
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Follow our instagram community @thegoodlife_podcast for more details on the latest episode releases and daily motivational quotes.
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Podcast Hosts:
@nur__adam
@miziwahid
5 Ways To Get To Know You and Be The You That You Want To Be
Do you find yourself living a life that's not yours? Do you find yourself giving in to society's standards, resulting in an unhappy and confusing life? If you are struggling to understand you, and your goals and dreams, tune in to this episode as we deep dive on useful tips to get to know the real you better.
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[1-1 LIFE COACHING by The Good Life Podcast - Mizi Wahid x Nur Adam] If you are looking to elevate and transform your life, drop us an email at info@thegoodlifepodcast.live for more details on how we can help you.
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Follow our instagram community @thegoodlife_podcast for more details on the latest episode releases and daily motivational quotes.
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Podcast Hosts:
@nur__adam
@miziwahid
How To Get Yourself Out Of A Dark Place In Your Life
Are you feeling so consumed by all the negative thoughts telling you that you are worthless, never enough, a complete failure and just a loser in life? Does it feel like it is suffocating your life right now, affecting your work and personal relationships? If you feel that sense of darkness enveloping your life, and are keen to learn how to break through that darkness, tune in to this episode as we deep dive on ways you can start bringing in light and hope back into your life.
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[1-1 LIFE COACHING by The Good Life Podcast - Mizi Wahid x Nur Adam] If you are looking to elevate and transform your life, drop us an email at info@thegoodlifepodcast.live for more details on how we can help you.
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Follow our instagram community @thegoodlife_podcast for more details on the latest episode releases and daily motivational quotes.
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Podcast Hosts:
@nur__adam
@miziwahid
How to Trust Yourself and Others Again After Betrayal
Have you been so distraught and heartbroken by the betrayal of someone you know? Do those wounds still cut deep and raw each time you think about that painful experience? If you are still struggling to make sense of the betrayal and trying to move on from it, tune in to this episode as we deep dive on ways you can learn to build that trust again, and heal from it too.
[1-1 LIFE COACHING by The Good Life Podcast - Mizi Wahid x Nur Adam] If you are looking to elevate and transform your life, drop us an email at info@thegoodlifepodcast.live for more details on how we can help you.
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Follow our instagram community @thegoodlife_podcast for more details on the latest episode releases and daily motivational quotes.
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Podcast Hosts:
@nur__adam
@miziwahid
4 Reasons Why Your Partner Can Never Complete You
Have you been crushed and completely heartbroken by your relationship endings to the point it feels so unbearable to continue living life normally? Do you find it hard to still move on from your previous breakup? Tune in to this episode as we deep dive on the 4 reasons why your partner can never make you feel whole and complete, and why that narrative is truly destroying your relationships right now.
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*This episode is brought to you by T.A.Q Wealth Associates (TAQWA), which specializes in improving the lives of many through effective financial planning. [for Singapore residents only] If you are keen to gain financial freedom, visit tinyurl.com/taqwa2021 to kickstart your financial-independence journey. A transformed life is only a click away!
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[1-1 LIFE COACHING by The Good Life Podcast - Mizi Wahid x Nur Adam] If you are looking to elevate and transform your life, drop us an email at info@thegoodlifepodcast.live for more details on how we can help you.
--------
Follow our instagram community @thegoodlife_podcast for more details on the latest episode releases and daily motivational quotes.
-------
Podcast Hosts:
@nur__adam
@miziwahid
6 Productivity Hacks to Fight Procrastination
Do you find yourself delaying important tasks? Do you end up feeling even more guilty with a pile of undone tasks? If these sound familiar to you, tune in to this episode as we deep dive on understanding procrastination and practical ways you can start achieving more in life.
*[applicable for Singaporeans only] This episode is brought to you by T.A.Q Wealth Associates (TAQWA), which specializes in improving the lives of many through effective financial planning. [for Singapore residents only] If you are keen to gain financial freedom, visit tinyurl.com/taqwa2021 to kickstart your financial-independence journey. A transformed life is only a click away!
----------
[1-1 LIFE COACHING by Mizi Wahid x Nur Adam] If you are looking to elevate and transform your life, drop us an email at info@thegoodlifepodcast.live for more details on how we can help you.
--------
Follow our instagram community @thegoodlife_podcast for more details on the latest episode releases and daily motivational quotes.
-------
Podcast Hosts:
@nur__adam
@miziwahid
4 Signs of Low Self-Esteem & Ways to Live Life More Confidently
Are you constantly doubting yourself, making you feel immensely not good enough? Do you live with a lot of fear within? Do you want to learn to be more confident of yourself and achieving all those goals you have in mind? Tune in to this episode as we deep dive on the signs of someone with low self-esteem and healing ways you can be more confident of yourself.
*This episode is brought to you by T.A.Q Wealth Associates (TAQWA), which specializes in improving the lives of many through effective financial planning. [for Singapore residents only] If you are keen to gain financial freedom, visit tinyurl.com/taqwa2021 to kickstart your financial-independence journey. A transformed life is only a click away!
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[1-1 LIFE COACHING by The Good Life Podcast - Mizi Wahid x Nur Adam] If you are looking to elevate and transform your life, drop us an email at info@thegoodlifepodcast.live for more details on how we can help you.
--------
Follow our instagram community @thegoodlife_podcast for more details on the latest episode releases and daily motivational quotes.
-------
Podcast Hosts:
@nur__adam
@miziwahid
How To Cure The Lonely Heart
Have you been feeling hollow and empty, dear one? Do you find it hard to enjoy the simple and beautiful pleasures of life? Has life been one of pain and misery for you? Tune in to this episode as we deep dive on the topic of loneliness, the reasons it occur and ways you can start healing yourself from this illness of the heart.
*This episode is brought to you by T.A.Q Wealth Associates (TAQWA), which specializes in improving the lives of many through effective financial planning. If you are keen to gain financial freedom, visit tinyurl.com/taqwa2021 to kickstart your financial-independence journey. A transformed life is only a click away!*
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[1-1 LIFE COACHING by The Good Life Podcast - Mizi Wahid x Nur Adam] If you are looking to elevate and transform your life, drop us an email at info@thegoodlifepodcast.live for more details on how we can help you.
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Follow our instagram community @thegoodlife_podcast for more details on the latest episode releases and daily motivational quotes.
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Podcast Hosts:
@nur__adam
@miziwahid
Heal your Self-Sabotage & Free your Soul
Are you finding yourself putting off your dreams and goals? Do you believe that good things will never happen to you? Do you find it hard to form meaningful and intimate relationships? If you are struggling to develop a deeper sense of life, tune in to this episode as deep dive on the topic of Self-sabotage, the sneaky ways it creeps up into your life, and healing ways you can start breaking that cycle of hurt and pain.
*This episode is brought to you by T.A.Q Wealth Associates (TAQWA), which specializes in improving the lives of many through effective financial planning. If you are keen to gain financial freedom, visit tinyurl.com/taqwa2021 to kickstart your financial-independence journey. A transformed life is only a click away!*
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[1-1 LIFE COACHING by The Good Life Podcast - Mizi Wahid x Nur Adam] If you are looking to elevate and transform your life, drop us an email at info@thegoodlifepodcast.live for more details on how we can help you.
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Follow our instagram community @thegoodlife_podcast for more details on the latest episode releases and daily motivational quotes.
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Podcast Hosts:
@nur__adam
@miziwahid
Singlehood, Dating & Relationship Tips to Find the Right One for You
Have you been jaded by relationship breakups and disappointment? Do you still feel afraid to take that big step towards meeting someone new? In this episode, we are joined with a podcast guest, Ella, where we deep dive on singlehood, dating advices and tips to help you navigate through the dating phase.
*This episode is brought to you by T.A.Q Wealth Associates (TAQWA), which specializes in improving the lives of many through effective financial planning. If you are keen to gain financial freedom, visit tinyurl.com/taqwa2021 to kickstart your financial-independence journey. A transformed life is only a click away!*
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[1-1 LIFE COACHING by The Good Life Podcast - Mizi Wahid x Nur Adam] If you are looking to elevate and transform your life, drop us an email at info@thegoodlifepodcast.live for more details on how we can help you.
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Follow our instagram community @thegoodlife_podcast for more details on the latest episode releases and daily motivational quotes.
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Podcast Hosts:
@nur__adam
@miziwahid
The Psychology of Money: Healing your Money Wound
Do you find yourself overspending, using "retail therapy" as an excuse to destress and feel better? Do you find yourself in piles and piles of credit card debts, one where you can't stop yourself from spending even though you see the detrimental effects of the behaviour? Or you find yourself at the other end of the extreme - one where you just don't feel worthy enough to be spent on, clinging onto every dollar you earn? Tune in to this episode as we unpack the interesting phenomenon behind money, and ways you can start living a life where you are not tied down to the money you make.
*This episode is brought to you by T.A.Q Wealth Associates (TAQWA), which specializes in improving the lives of many through effective financial planning. If you are keen to gain financial freedom, visit tinyurl.com/taqwa2021 to kickstart your financial-independence journey. A transformed life is only a click away!*
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[1-1 LIFE COACHING by The Good Life Podcast - Mizi Wahid x Nur Adam] If you are looking to elevate and transform your life, drop us an email at info@thegoodlifepodcast.live for more details on how we can help you.
--------
Follow our instagram community @thegoodlife_podcast for more details on the latest episode releases and daily motivational quotes.
-------
Podcast Hosts:
@nur__adam
@miziwahid
6 Useful Ways To Inject More POSITIVITY In Your Life Today
Are you feeling jaded by life? Do things around you not excite or motivate you anymore? Tune in to this episode as we deep dive on useful tips to help you inject that beautiful positivity in your life again.
*This episode is brought to you by T.A.Q Wealth Associates (TAQWA), which specializes in improving the lives of many through effective financial planning. If you are keen to gain financial freedom, visit tinyurl.com/taqwa2021 to kickstart your financial-independence journey. A transformed life is only a click away!*
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[1-1 LIFE COACHING by The Good Life Podcast - Mizi Wahid x Nur Adam] If you are looking to elevate and transform your life, drop us an email at info@thegoodlifepodcast.live for more details on how we can help you.
--------
Follow our instagram community @thegoodlife_podcast for more details on the latest episode releases and daily motivational quotes.
-------
Podcast Hosts:
@nur__adam
@miziwahid
How To Deal With Your Unresolved Anger From Childhood
Anger can make you do harmful and hurtful things to yourself and to those you love. It can turn you into this person you don't even recognise anymore. It can pull you away from enjoying any present moments in your life. Anger, when not dealt with correctly, can wreck havoc on your body. If you have been feeling an insurmountable amount of anger from your past, and have been finding it hard to move forward in life because of that, tune in to this episode as we deep dive on what anger deeply means, and ways you can healthily release it from your system.
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*This episode is brought to you by T.A.Q Wealth Associates (TAQWA), which specializes in improving the lives of many through effective financial planning. If you are keen to gain financial freedom, visit tinyurl.com/taqwa2021 to kickstart your financial-independence journey. A transformed life is only a click away!*
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[1-1 LIFE COACHING by The Good Life Podcast - Mizi Wahid x Nur Adam] If you are looking to elevate and transform your life, drop us an email at info@thegoodlifepodcast.live for more details on how we can help you.
--------
Follow our Instagram community @thegoodlife_podcast for more details on the latest episode releases and daily motivational quotes.
-------
Podcast Hosts:
@nur__adam
@miziwahid
7 Common Beliefs That Keep You Stuck & In Pain
Have you wondered what is that inner voice within that keeps being harsh on you? Have you wondered why they keep coming back again and again to haunt you? The answer to that is the Beliefs you hold dearly and deeply within. Beliefs shape your very thought, emotion and behavioral patterns. They mould how you speak to yourself, how you see yourself and how you see others in relation to you. Understanding the type of beliefs you hold within can unpack years and years of pain you have kept within, and unlock your inner power to be unleashed. Tune in to this episode as we deep dive on the 7 common beliefs people have, and ways you can start changing them into something more positive and empowering for you.
*This episode is brought to you by T.A.Q Wealth Associates (TAQWA), which specializes in improving the lives of many through effective financial planning. If you are keen to gain financial freedom, visit tinyurl.com/taqwa2021 to kickstart your financial-independence journey. A transformed life is only a click away!*
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[1-1 LIFE COACHING by The Good Life Podcast - Mizi Wahid x Nur Adam] If you are looking to elevate and transform your life, drop us an email at info@thegoodlifepodcast.live for more details on how we can help you.
--------
Follow our Instagram community @thegoodlife_podcast for more details on the latest episode releases and daily motivational quotes.
-------
Podcast Hosts:
@nur__adam
@miziwahid
Finding Light & Hope After Divorce
Divorce is generally a stressful and unsettling event for many. It leaves many stuck in the past, and causes a major disruption in routines and relationships. If you or your loved ones are going through this challenging period, we hope that this episode helps you navigate through the emotional rollercoaster. In this episode, we explore hope for the hopeless, and shine light on the ones who see much darkness in their lives today.
*This episode is brought to you by T.A.Q Wealth Associates (TAQWA), which specializes in improving the lives of many through effective customized financial planning. If you are keen to gain financial freedom, visit tinyurl.com/TAQWA21 to kickstart your financial-independence journey. A transformed life is only a click away!*
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[1-1 LIFE COACHING by The Good Life Podcast - Mizi Wahid x Nur Adam] If you are looking to elevate and transform your life, drop us an email at info@thegoodlifepodcast.live for more details on how we can help you.
--------
Follow our instagram community @thegoodlife_podcast for more details on the latest episode releases and daily motivational quotes.
-------
Podcast Hosts:
@nur__adam
@miziwahid
Walking into the Fear of Unknown with Great Self-Confidence
Have you been living life fearing the uncertainty? Does it cripple your ability to function well in your present moments? Does it consume so much of your being and energy? If the fear of uncertainty and the unknown has been one of your greatest fears, tune in to this episode as we deep dive how you can start facing fear and start living a life of greater purpose and confidence.
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1-1 LIFE COACHING: If you are looking to elevate and transform your life, drop us an email at info@thegoodlifepodcast.live for more details on how we can help you.
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Follow our instagram community @thegoodlife_podcast for more details on the latest episode releases and daily motivational quotes.
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Podcast Hosts:
@nur__adam
@miziwahid
Reboot Your Mind To Elevate Your Life
Ever felt like you are going around in circles trying to solve your issues? Does it feel frustrating seeing the same frustrations occurring again and again? Often times, when that happens, it is a signal that the mind has reached saturation point. It has reached a state where it is exhausted and drained from all the consistent inconsistencies and conflicts it has to go through. Tune in to this episode on tips on how you can start rebooting your mind and start seeing the positive results you intend for yourself.
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1-1 LIFE COACHING: If you are looking to elevate and transform you life, drop us an email at info@thegoodlifepodcast.live for more details on how we can help you.
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Follow our instagram community @thegoodlife_podcast for more details on the latest episode releases and daily motivational quotes.
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Podcast Hosts:
@nur__adam
@miziwahid
Are You Tolerating More Than You Should? - Reasons Why You Keep Doing It & Ways To Get Out Of It
Do you find yourself compromising on the things that matter to you? Do you find it hard being assertive on communicating your boundaries and your needs? Tune in to this episode as we deep dive on the common reasons people tolerate things they don't like, and tips on how you can break that disruptive cycle.
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Podcast Hosts:
@nur__adam
@miziwahid
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[NEW] 1-1 LIFE COACHING: If you are keen to elevate your life to a whole new transformational level, drop us your interest at info@thegoodlifepodcast.live for more details on how we can work together on making that transformation happen for you!
5 Red Flags in Relationships To Know That Can Save Your Life
This episode can literally save your life. It can save you years and years of being involved in unfulfilling and unhappy relationships. The feeling of being unhappy in a relationship is a real-life struggle, and it is one that drains the energy and life out of you. It is one where you start to lose hope in living life and you start building your dreams around the other person's idea of you. Tune in to this episode as we deep dive on 5 very common red flags that you might not even notice.
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1-1 LIFE COACHING: If you are looking to elevate and transform you life, drop us an email at info@thegoodlifepodcast.live for more details on how we can help you.
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Follow our instagram community @thegoodlife_podcast for more details on the latest episode releases and daily motivational quotes.
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Podcast Hosts:
@nur__adam
@miziwahid
5 Ways To Turn Your Life Around When It Is Falling Apart
Are you going through a tough time in your life where everything seems to be taken away from you? It could be that relationship you thought would last forever, or that job which could be paying your bills and supporting your family that got taken away, or a recent health diagnosis that reduced your daily functioning. Tune in to this episode as we navigate through what that difficult time would look like, and ways you can start turning your life around for the better, a step at a time.
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1-1 LIFE COACHING: If you are looking to elevate and transform you life, drop us an email at info@thegoodlifepodcast.live for more details on how we can help you.
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Follow our instagram community @thegoodlife_podcast for more details on the latest episode releases and daily motivational quotes.
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Podcast Hosts:
@nur__adam
@miziwahid
5 Assumptions You Need To Stop Making That Are Causing You UnHappiness
Making assumptions come from you filling in the blanks with YOUR interpretation of what you see or hear. This helps you connect the dots to make sense of what you are going through better. But have you experienced situations when making assumptions about things or people start to take a toll on you emotionally and mentally? Do you start getting more and more misunderstood by others? Do you start feeling more frustration when things don't go your way? If you are navigating through this feeling of discomfort, tune in to this episode as we deep dive on the 5 most common assumptions people tend to make that cause great unfulfillment and unhappiness, and tips on how you can start living better.
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1-1 LIFE COACHING: If you are looking to elevate and transform you life, drop us an email at info@thegoodlifepodcast.live for more details on how we can help you.
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Follow our instagram community @thegoodlife_podcast for more details on the latest episode releases and daily motivational quotes.
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Podcast Hosts:
@nur__adam
@miziwahid
How to Overcome Resentment & Frustration in Your Relationship
Do you currently find yourself feeling negative and the uncomfortable feelings of anger and frustration towards a particular someone? Does it make you constantly think about how angry and unfair they have been towards you? Resentment, when bottled up within a long period of time, can do great emotional, mental and physical harm. It can destroy your quality of life, making you feel defeated and helpless. Tune in to this episode as we deep dive on what causes resentment to surface, and healthy ways you can deal with those emotions.
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1-1 LIFE COACHING: If you are looking to elevate and transform you life, drop us an email at info@thegoodlifepodcast.live for more details on how we can help you.
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Follow our instagram community @thegoodlife_podcast for more details on the latest episode releases and daily motivational quotes.
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Podcast Hosts:
@nur__adam
@miziwahid
6 Powerful & Impactful Life Lessons to Succeed in Life
Are you tired and frustrated living a life you don't find much joy in living? Are you constantly looking at the world around you with great pessimism and helplessness? Do you want to start living a life of abundance and true change? Tune in to this episode as Nur Adam shares how you can start taking charge of your own life and live the life of your dreams.
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[NEW] 1-1 LIFE COACHING: If you are looking to elevate and transform you life, drop us an email at info@thegoodlifepodcast.live for more details on how we can help you.
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Follow our instagram community @thegoodlife_podcast for more details on the latest episode releases and daily motivational quotes.
-------
Podcast Hosts:
@nur__adam
@miziwahid
How to Walk into 2021 with Greater Hope, Love & Inner Peace
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1-1 LIFE COACHING: If you are looking to elevate and transform you life, drop us an email at info@thegoodlifepodcast.live for more details on how we can help you.
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Follow our instagram community @thegoodlife_podcast for more details on the latest episode releases and daily motivational quotes.
-------
Podcast Hosts:
@nur__adam
@miziwahid
This is Why Relationship Endings are NOT your Failures
Relationship endings can be hard. Most people think that moving on is just a matter of time - but if you feel devastated, it’s not going to be as simple as sleeping it off, or trying to forget it ever happened. Emotions post-breakup can feel like you are on this crazy rollercoaster ride that never seems to end. It can start stripping off the energy within, making you feel hopeless and pessimistic about ever finding love. In this episode, we deep dive on ways you can start shifting your internal energy towards hope and freedom again. Healing post-breakup is possible. Finding love post-breakup is possible. Tune in to find out more.
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Follow us on our Instagram community - @thegoodlife_podcast
Podcast Hosts: @miziwahid & @nur__adam
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[1-1 LIFE COACHING] Are you ready to elevate your life and heal those emotional wounds holding you down? If your answer is a "YESSS I AM"! Drop us an email at info@thegoodlifpodcast.live for more details on how we can help transform your life.
The Journey of Self-development for a Better and Fulfilled YOU : with Chef Imran and Siti Nurhidayah
To Stay or To Leave : Relationship Dilemma
Are you caught at crossroads right now, not knowing what decision you need to do next? You were heads over heels in love with your partner once upon a time, but as time passed, things changed, your feelings changed and your life has changed. This had resulted in a change in the dynamics of your relationship, making you feel lost on what to do next. If you are in this relationship dilemma, tune in to this episode on how you can get unstuck and confidently make the right decision for you.
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[1-1 LIFE COACHING BY THE GOOD LIFE COACHES; MIZI WAHID & NUR ADAM] - If you are keen to transform your life to a whole new different level, drop us your interest at info@thegoodlifepodcast.live.
Follow us on Instagram @thegoodlife_podcast for daily motivational posts and updates on our latest episode releases.
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Podcast Hosts - Mizi Wahid (@miziwahid) & Nur Adam (@nur__adam)
Infertility, Marriage & Faith : The Story of Nisa Rahmad's Journey towards a Hopeful Life
Have you been told news that you couldn't have kids ever again? Are you struggling to gain strength to build a life without the possibility of having kids? In this episode with Ustazah Nisa Rahmad, she shares her inspiring journey of being diagnosed with Polycystic ovary syndrome (PCOS), and how that adversity has further strengthened her faith in God, redefined her marriage purpose, and massively transformed how she continued living life since the diagnosis.
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[1-1 LIFE COACHING BY THE GOOD LIFE COACHES; MIZI WAHID & NUR ADAM] - If you are keen to transform your life to a whole new different level, drop us your interest at info@thegoodlifepodcast.live.
Follow us on Instagram @thegoodlife_podcast for daily motivational posts and updates on our latest episode releases.
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Podcast Guest - Nisa Rahmad - @nisarahmadho
Podcast Hosts - Mizi Wahid (@miziwahid) & Nur Adam (@nur__adam)
The Making of a Successful Young Entrepreneur : with Aaron Rylan
Are you dreaming of starting your own business but not too sure where to start? or you currently have started your entrepreneurship path, but feeling stuck on how to grow it further? Tune in to this inspiring episode with self-made millionaire entrepreneur and youth mentor, Aaron Rylan, who shares with us great insights and wisdom on his chosen path to entrepreneurship, and ways you can truly kickstart yours.
Podcast Guest: Aaron Rylan (@aaronrylan)
Podcast Hosts: Nur Adam (@nur__adam) and Mizi Wahid (@miziwahid)
Follow us at The Good Life Podcast for updates on the latest podcast releases and daily motivational updates (@thegoodlife_podcast)
Love your Body, Love your Life : An inspirational journey to loving yourself - with Aqilah Norazman (Fitness & Nutrition Coach)
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Guest Speaker - Aqilah Norazman - @aqilahnorazman, @1habitstudio
Podcast Hosts - @miziwahid, @nur__adam
Follow us on instagram - @thegoodlife_podcast
3 Ways to Build & Deepen your Spiritual Healing Journey
Are you experiencing pain and hurt that seems to never go away? Does your past hurtful memory keep pulling you back into a game of self-blame, self-abandonment and self-hate? If you have been thinking about what healing from your emotional wounds look like, tune in to this episode as podcast co-host, Nur Adam, deep dives into the meaning of true healing, and ways you can start embarking on an authentic path of liberation and spirituality.
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[NEW] For more details on our 1-1 life coaching services, drop us an email at info@thegoodlifepodcast.live :)
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