The Good Morning Life!

Go to www.TheGoodMorningLife.com to read full post, positive reads and delicious recipes for a happy and healthy life!

Go to www.TheGoodMorningLife.com to read full post, positive reads and delicious recipes for a happy and healthy life!

Go to www.TheGoodMorningLife.com to read full post, positive reads and delicious recipes for a happy and healthy life!

Go to www.TheGoodMorningLife.com to read full post, positive reads and delicious recipes for a happy and healthy life!

Go to www.TheGoodMorningLife.com to read full post, positive vibes and delicious recipes!

Episode-93 Know that Everything is always working out for you! 

Go to www.TheGoodMorningLife.com to read full blog post and be inspired for positive vibes, delicious recipes and more!

Read the full blog post at www.TheGoodMorningLife.com

Go to www.TheGoodMorningLife.com to read full Blog and to be inspired for MORE or Good Morning Life Living! 

Listen in at www.anchor.fm/thegoodmorninglife

I’m your host Belynda Farias. Today is Sunday February 14, 2021. (day 45)

Celebrate the Good!

Happy Day of Love - St. Valentine's Day!

Today we're Celebrating the Good!

Look around... there is so much love in the world today... mainly for the holiday of love, but look beyond and feel the Good among us.

Yes, I get that we are still dealing with the unfortunate effects of covid-19, however, there is so much Good happening around us!

Take advantage of today and throw a little party for one celebrating the Love that surrounds you.

Why Celebrate?  It's a perfect excuse to get in the party mood to celebrate LIFE!  The very life that is bringing you all the good.

I'm going to add that if you are not in a place of contentment with the way things are at this very moment, it's ok.  This is validated that it is a tough time, however, this will pass and all will be ok!  I can 99% guarantee this, because I know and believe it.

Try to look at the Good and allow yourself permission to celebrate the Good things happening in your life today, right now, at this point of time.

Start with the simple things and work your way... Here's an easier way to do it... let's go back to kinder and use the alphabet.....

Make your own list on this FREE Download.  Click here to download

A- Appreciate something/Someone

B - Believe in Goodness -

C- Celebrate Today

D- Decide to make positive changes

E- Everyday is a new Beginning

F- Forgive and Forget things that do not serve you

G- Grateful for my Friends and Family

H- Hope opens doors.

I- I am an Amazing________________

J- Just believe and it will show up

K- Know that your are LOVED

L- Life is a wonderful Adventure

M- Money comes to me easily

N- Nice people surround me

O- Opportunities for happiness are everywhere

P- Positive Thinking is important

Q- Question everything and make it yours

R- Reach your Goals and Dreams, it's never too late

S- Sing your heart out to life

T- Try new things that spark Joy

U- Use your creativity and skills to help others

V- Visit places you've always wanted to see

W- Welcome to your new life

X- XOXO - Give hugs and kisses to yourself

Y- You have everything you need within you to be Happy

Z- Zen- Find that Zen in your day

Check out Today's recipe  Vanilla Waffle topped with Pineapple Berry Delight  at www.TheGoodMorningLife.com

Listen in at www.anchor.fm/thegoodmorninglife        I’m your host Belynda Farias. Today is Saturday February 13, 2021. (day 44)

Today is National Tortellini Day!  We're making Homemade Pasta

Are you in Love?  Tomorrow is Valentine's Day.  The big question is Are you in Love?

Being in Love can mean many things, in Love with the day, in Love with your husband, in Love with your pet, in Love with your work...

Today's topic helps us look at the many ways we can be in Love.

1. SELF LOVE-    Perhaps the biggest form of love is Self Love.  As Lucille Ball quoted "“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”  She is absolutely right!  Feeling comfortable in your own skin, loving who you are with all of your imperfections is the purest form of known love.  When you love and accept everything about you, everything else you want in life starts to show up.
2. LOVE  YOUR SPOUSE - Relationships take time to build.  When two people are in Love, it certainly is a wonderful place to be. As Humans, we feel complete when we are in a rich and loving relationship.  Love, respect, care, compassion, honesty are great ingredients for a happy and healthy relationship.
3. LOVE YOUR CHILDREN - There is a special Love for our children, a love like no other. To give birth to a new life, to love and care for them as they learn their way through life is a special kind of love.  Though testing at times, the love we hold for our Children is one of kind.
4. LOVE YOUR PETS -  It's no surprise how much unconditional Love our pets hold for us.  We learn so much from their love.  Their love brings us comfort, warmth, attention, and never ending Love.
5. LOVE YOUR WORK - Some people find true pleasure in their work.  This is a Love that is satisfying and fulfilling.  If you are in Love with your work, you will create amazing things. Opportunities for yourself and for others due to your positive and happy vibe of Love.
6. LOVE OF TRAVEL - This is a favorite of mine, I absolutely love to travel.  It is a sense of a new adventure, new experiences, and new memories that bring fulfillment and satisfaction to a happy heart.
7. LOVE YOUR LIFE - This is the ultimate Happy place.  When you are in love with Life, it means all is well in your existence.  You love and appreciate everything unconditionally.  You are at peace and content with every aspect of life because you realize you are at the perfect place and time at every moment to receive the love that comes to you.  You expect Good and good love shows up... every time.  This is the place everyone want to be.

Today is a good day to stop and take notice of all of the things you LOVE and stand in appreciation of How much LOVE is in your life.....

Welcome to The Good Morning Life! - A daily blog and micropodcast to brighten your morning with inspiration for a happy and healthy life!  Listen in at www.anchor.fm/thegoodmorninglife

I’m your host Belynda Farias. Today is Friday February 12, 2021. (day 43)

Today's Topic - What's your Morning Inspiration?

Every morning we are inspired to wake up...Why? What is your morning inspiration?

It can be as simple as greeting the morning sun, or a morning jog to awaken your beautiful body. It may be business goals or your Family...

Today is a day to take focus on your morning inspiration and decide to keep or change

your focus to something more.....

Here's 3 reasons to be inspired to get up and start your day!

1. The morning sunshine -    Everyday we are offered a new Sun, a new day to create whatever your heart desires.  The Sun brings energy, light, movement.  It's a silent language of inspiration to get up and get out to do something for you.  Even when things are not going as planned, the Sun is still there, cheering you on to new ideas, new thoughts and new beginnings.
   
2. Personal goals-  We all set out to meet our personal goals.  The morning is the best time to get going on your goals.  What is your WHY to your goals?  To make a better living for yourself?  For your Family? For your Children?  Goals change with different situations, however this is a huge drive to Get up, Show up and Get moving towards the Dream, the Goal that inspires you to move mountains.
   
3. Family-  For me it's my kids... it's LOVE and appreciation for my Kids, for my Family, for the life I have built......    Getting up early, helping them get ready for school,  prepare them breakfast, pack a lunch and being their voice of motivation and inspiration as they learn to create their own motivation.  Essentially you are a model , an example of their future selves, that's is a wonderful reason to get up in the morning.
   

Whatever your reason, today is a great day to check in, to see if your current reason WHY still stands... or if it is time for change.  Sit in the new Morning and listen to it's quiet message of Love and Inspiration written just for you.....

OATS & BERRIES YOGURT BOWL

1 c Honey Greek Yogurt

1/4 c Rolled Oats

1  Tsp Chia Seeds

2 Tbl Sliced Almonds

Fresh Blueberries

Fresh Raspberries

Honey

1 bowl 

Spread the top of the Yogurt flat

Add rolled oats to 1/2 of the top of the bowl

Add Chia seeds in a line, next to the oats.

Add Sliced Almonds in a line, next to the chia seeds

Top with Berries, Drizzle Honey and ENJOY!

Appreciation is the key to a Great LIFE!

- Belynda Farias

Subscribe to our channel for Daily Inspiration!

For Rays of Sunshine, recipes, positivity and confidence boosters, visit our website at TheGoodMorninglife.com

Welcome to The Good Morning Life! - A daily blog and micropodcast to brighten your morning with inspiration for a happy and healthy life!  Listen in at www.anchor.fm/thegoodmorninglife

I’m your host Belynda Farias. Today is Thursday February 11, 2021. (day 42)

Today is #NationalMakeaNewFriendDay. Even during the Pandemic, we can safely

find new friends, through online groups, craft forums, zoom groups, networking groups. Friends are important. Be creative, venture out and try a new way to make friends.

This article by Verywellmind.com

states that while some folx may have always found it challenging to make friends, it might be even more difficult to make friends in the midst of the COVID-19 pandemic as many are taking measures to protect themselves by staying home and limiting in-person social interaction.

Additionally, as most folx are expected to adhere to social distancing measures, it can be difficult to get to know people when you're standing six feet apart.

However, despite the unique and unprecedented nature of this global pandemic, it's still possible to engage with others and build friendships—it just may look a bit different than you're used to.

COVID-19 has brought many unique challenges, which are bound to impact your life in a variety of ways, including how you navigate making friends.  Although it may feel like a lot more work to try to make friends during the pandemic, the benefits of feeling connected with others cannot be overstated, especially if you quarantined apart from loved ones.  When engaging in this process, it may help to consider the ways in which you have already been resilient through the course of the pandemic, as they may provide insights into how you can better navigate making friends remotely.  Even if you never quite got the hang of making friends, it is never too late to explore that, especially considering how friendship positively impacts your mental well-being.

Visit https://www.verywellmind.com/how-to-make-friends-during-the-covid-19-pandemic-5093689 for more information.

TODAY'S RECIPE ......      ALMOND CHURRO WAFFLE 

www.BelyndaFarias.com

Ep10- Open the Windows

Why you ask?  Because there's no better time than the present.

This topic has made me think of deeper meanings, in opening our own windows, or opening up the way we see things.

Yes, I want to add that opening and cleaning our physical windows is also an important

part of our healthy living.  Opening Windows allows fresh air to flow, keeping the Chi moving in a harmonious rhythm.  Healthy flow is crucial for a happy and healthy life, and we all want that right?

In Cleaning the windows, we are creating a clear and organized space, allowing fresh light, clarity and creativity to come in.  When fresh natural light comes into our homes, we feel energized, refreshed and inspired.  Light is a natural motivator, that's why we're more productive in the mornings.

Try my Natural Household Cleaner recipe, no harmful chemicals, natural ingredients and smells amazing!

Ok, but coming back to Inner Windows... William Shakespeare once said our "Eyes are the windows to your soul"

What do you think about that quote?  I believe the eyes have deep meaning, deep language and deep messages.  If the Eyes are the Windows, it's a good idea to take note as to what our Eyes may say.

I appreciate this topic as it also reminds me of many ways to think of Windows., I first think of Creativity... (no surprise) as windows of opportunities are always available to us.

In closing,  Opening Windows means exactly that.... opening opportunities within yourself for growth, for learning, for wisdom.  Everyday is a window, an opportunity to Be Kind, to live happy and healthy and to be the very best version of  YOU.

makes 1 smoothie

You'll Need:
1 banana

1 c  Frozen Tropical Fruit Mix

2 Tbs Honey Greek Yogurt

1/4 c Almond Milk

- The Good Morning Life

Welcome to The Good Morning Life! - A daily blog and micropodcast to brighten your morning with inspiration for a happy and healthy life!  Listen in at www.anchor.fm/thegoodmorninglife

I’m your host Belynda Farias. Today is Tuesday February 9, 2021. (day 40)

Sunny days are coming...  Let's soak up a little Sun now!

Why is it important to get a little sun?

According to WebMD...Sunlight helps boost a chemical in your brain called serotonin, and that can give you more energy and help keep you calm, positive, and focused. Doctors sometimes treat seasonal affective disorder (SAD) and other types of depression linked to low levels of serotonin with natural or artificial light.

Getting a little sun, has great benefits! For starters, it STRENGTHENS the IMMUNE SYSTEM.

Vitamin D is crucial for a healthy body and A healthy immune system can help reduce the risk of illness, infections, some cancers.

Getting out in the sun for at least 30 minutes somewhere between 8 a.m. and 12pm, has shown to be   linked to WEIGHT LOSS. Plus being outside motivates and inspires new movement, new energy, new beginnings.

Getting some beautiful Sunshine regulates your circadian rhythm. It works by communicating with  your body as to when to increase and decrease your melatonin levels. So, the more sunlight exposure you get, you'll improve your levels of melatonin and this will IMPROVE  YOUR SLEEP.

Bottom line, getting out in the Sun, helps keep our bodies HAPPY AND HEALTHY and everyone wants a piece of that cake!

So, go take a walk, go feel the morning.  Get out and get your daily dose of vitamin D and know that you are doing WONDERFUL  THINGS  FOR  YOUR  BODY.

1 egg

1/2 c shredded Mozzarella cheese

1 Tbs diced tomatoes

1 Tbs chopped spinach

1/8 tsp garlic Parmesan spice

1 tsp Almond flour

1 tsp softened cream cheese

mini waffle maker

For Rays of Sunshine, recipes, positivity and confidence boosters, Go to our website at TheGoodMorninglife.com

Welcome to The Good Morning Life! - A micropodcast to brighten your morning with inspiration and motivation for a happy and healthy life!  Listen in at www.anchor.fm/thegoodmorninglife

I’m your host Belynda Farias. Today is Monday February 8, 2021. (day 39)

Start a Morning Mantra!

Why start a Morning Mantra?   A mantra is a word, a short sentence or sound meant to be repeated silently in order to enhance concentration in meditation. ... Morning mantras set a positive intention for where your focus and energy should be, empowering you to maintain that mindset throughout the day.

According to Thrive Global,  "mantras can be effective even if people don’t regularly meditate. The research found that when someone repeats a mantra, it causes a major shift in their brain activity — specifically in the part responsible for internal evaluation, rumination, and mind-wandering. When researchers compared results between participants in a resting state who used a mantra against those that didn’t, the ones utilizing the mantra reached a more advanced state of psychological calm."   (www.ThriveGlobal.com)

Mantras help start your day and keep  focused on good energy.  It is loving words or a phrase that connects with you and helps energize or ease your day.  It may be encouraging words to inspire you to the next step.  Mantras are simply wonderful!  and starting a morning mantra may be exactly what you need to help your morning!

Below are some examples of  Mantras, try repeating these Mantras during your morning routine and throughout your day.  Also try creating a Mantra or a collection of custom Mantras that work for you.

"It is what it is, and all is well"

"Everything is always working out for me.

“Happiness is a choice, not a condition. I choose to be happy.”

“Everything happens right on schedule.”

“I choose love.”

1 Banana  ( 3/4 to blend, 1/4 as topping)

1 cup Frozen Mixed Berries

1/4 c Almond Milk

2 Tbs Honey Greek Yogurt

Honey

Extra blueberries as topping

1 tsp Chia Seeds

1 Tbs shredded coconut

1 bowl

Blend 3/4 Banana, Frozen Mixed Berries, Almond Milk and Greek yogurt until smooth.  Pour

into bowl.  Spread the top.  Slice the 1/4 Banana piece and lay on top of bowl in center, creating a line.  Add the chia seeds forming a line next to the banana.  Add Blueberries, in a line, next to the Chia Seeds.  Add shredded Coconut, in a line, next to the Blueberries.  Drizzle Honey over top And Enjoy!

Listen in at www.anchor.fm/thegoodmorninglife

I’m your host Belynda Farias.

Today is Saturday February 6, 2021. (day 37)

Do something new,

Make a new recipe, it's all up to you...

The challenge is getting out of routine

and walk a new path that makes your bells ring...

Out of the ordinary, not out of the blue

waking up on the left foot, inspiring something new

That opens your eyes, your thoughts and your mind

A lifelong Explorer awaiting you'll find...

Today is National Time to Talk day.   #Nationaltimetotalkday

Time to Talk Day brings attention to mental health and  how important is it to connect with others.  It's about helping people talk and open up about real mental health issues.  It encourages us to help people talk about mental health without judgement or fears.

It's not easy to talk about this topic as it can be daunting to express personal struggles.

By opening up and talking,  it creates a safe space for feelings and expression and moves towards the healing process.

1. Mental health affects millions 1 in 4 people will suffer from a mental health problem this year.
   
2. The stigma 9 out of 10 people who experience mental health problems say they face stigma and discrimination because of it.
   
3. Suicide rates Suicide is the tenth leading cause of death in the United States.
   
4. Children aren’t immune Children at a very young age may show early warning signs of mental health concerns.
   
5. Mental health prevention By addressing known risk factors such as exposure to trauma and educational and sociological factors can possibly prevent mental health problems.
   

Wherever you are today, take a moment to reach out and take Time to Talk with someone who may need you.  For more information go to https://www.time-to-change.org.uk/ or https://nationaltoday.com/time-to-talk-day/

Almond Waffles with French Vanilla Ice Cream and Fresh Blueberries and Raspberries

#NationalEatIceCreamForBreakfastDay

YOU'LL NEED:

2 Waffles (see Almond flour Waffle recipe)

1 Scoop French Vanilla Ice Cream

Blueberries

Raspberries

Mini Chocolate chips or Granola

NEXT:

Set Waffle on plate, Scoop Ice Cream on top, Top with fresh blueberries and raspberries and sprinkle mini chocolate chips or Granola.

It's perfect!  Enjoy!

For more info, go to www.TheGoodMorningLife.com

Today is National Wear RED day.   #NationalWearRedDay

In 2004, The American Heart Association created Go Red For Women, a passionate, emotional, social initiative designed to empower women to take charge of their heart health.

Go Red For Women encourages awareness of the issue of women and heart disease, and also action to save more lives. The movement harnesses the energy, passion and power women have to band together and collectively wipe out heart disease. It challenges them to know their risk for heart disease and take action to reduce their personal risk. It also gives them the tools they need to lead a heart healthy life.

Why should you help the American Heart Association?    Cardiovascular disease claimed the lives of nearly 500,000 American women each year, yet women were not paying attention.  When you donate, you contribute to funds that allow them to help women by offering educational programs, advancing women’s understanding about their risk for heart disease and providing tools and motivation to help women reduce their risk to protect their health.

How can you get involved?  First WEAR RED!   Go to www.GoRedforWomen.org and explore the many opportunities to donate, purchase merchandise and volunteer for activities and events.  Share the info on your social media platforms to help reach further...

The most important thing to take with you today is this... Help a cause.,,,  These organizations are in place to bring awareness to us all of all the red flags to watch out for when it comes to our health.   The serve unthinkable hours to help you and I understand and possible create a new change in our lifestyle habits.

A Big Thank you! to the American Heart Association for all your efforts and a Big Thank you to YOU!  for being a part of this cause today!

Wear Red, Smile Proud  knowing you are helping spread awareness about Heart Disease for all Women out there!

Remember to visit the website www.GoRedForWomen.org and read a little more....

World Cancer Day was born on the  February 4,  2000 at the World Summit Against Cancer for the New Millennium in Paris.   World Cancer Day is an initiative of the Union for International Cancer Control (UICC), the largest and oldest international cancer organisation dedicated to taking the lead in convening, capacity building and advocacy initiatives that unite the cancer community to reduce the global cancer burden, promote greater equity, and integrate cancer control into the world health and development agenda.

They believe in having access to life-saving cancer diagnosis, treatment and care should be equal for all – no matter where you live, what your income, your ethnicity or gender and that all individuals, together can create change.

According to Worldcancerday.com  It takes the proverbial 21 days to create a positive habit. So, for 2021, whether you’re committing to improving your personal health, supporting someone you love with cancer, educating yourself about cancer, speaking out against cancer or making history by helping to eliminate cervical cancer, sign up to one of the five challenges to receive daily inspiration and practical guidance.

What are ways to support World Cancer day?   Go to their website and sign up to participate in one of the 5 supporting challenges.    Once you sign up , you'll receive an email with a new activity, inspiration, lesson or prompt. The idea is to get closer to fulfilling your "I am and I will" commitment.   The commitments that are available are

1.  I Will Focus On My Health- Daily challenges will focus on getting you moving more, eating well and living thoughtfully.

2. I Will Support Someone I Know With Cancer   -Daily inspiration on simple and meaningful actions to bring care and attention to a loved one with cancer.

3. I Will Speak Up About Cancer -  Daily prompts to build your confidence in talking about cancer and advocating for support and policy change.

4. I Will get informed about cancer - Daily lessons to help you learn more about cancer and how it impacts ourselves, our communities and our world.

5. I Will help eliminate cervical Cancer - Daily guidance to help you raise awareness of the global strategy for the elimination of cervical cancer.

YOU'LL NEED:

1 Banana

1/4 c Blueberries

1/2 c almond milk

2 Tablespoons of Honey Greek Yogurt

NEXT:

Add all ingredients to Blender cup and blend on high.  Pour into cup, add fresh fruit garnish. Drink and Enjoy!

Cool Quote of the day...

“Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.”

― Germany Kent

For more information, visit us at www.TheGoodMorningLife.com 

I’m your host Belynda Farias.

Hey, What makes you smile?  I'd say start with the simple things... I got up this morning there's a big reason to smile.  My body is alive and well and while comfortable in my bed,  I'm ready to start my day.  Come on let's get out of bed, look out the window and greet the sun...

Come on, we're just doing 20 morning squats... Piece of cake... you got this!   Want to add power to the punch?  Do 2 more sets ..... you're going to feel the burn, and you'll love burning those morning calories!  You got this!   Add this to your morning movement routine to really see a difference!

IT’S TIME !-  for the Superpower of Smiling

Who knew that moving the corners of your mouth outwards and upwards.... Smiling, would have so many benefits?   well here you go...

Smiling boosts your immune system!  Smiling actually helps the human immune system to function more effectively!  Thanks to the release of neurotransmitters, Smiling help boost your immune system because you are relaxed.   Smiling may also lower blood pressure and

change the mood which in turn inspires Positivity!   You'll be ready to take on your morning with charged energy,   The simple act of smiling to yourself, keeps you motivated, feeling successful and feel younger.  Doing this everyday, strengthens your positive mood and keeps you away from anxiety or negative emotions.

Turn on your super power and Smile Big, Smile often, and change your world!

WHAT'S FOR BREAKFAST?

AVOCADO TOAST WITH EGG

YOU'LL NEED:

1/2 avocado mashed with juice of 1/4 slice of lemon

1 egg, poached / over easy

1 thin slice of tomato

fresh mozzarella crumbles

1 slice bread toasted

salt and pepper to taste

TO ASSEMBLE:

Place toast on plate. Spread mashed avocado. Add tomato slice. Top with Poached egg, Add mozzarella crumbles,

salt and pepper to taste

This is an easy and super delicious breakfast, light lunch or dinner!  Not to mention low in calorie, fat and carbs.

Groundhog Day is a popular North American tradition observed in the United States and Canada on February 2. It derives from the Pennsylvania Dutch superstition that if a groundhog emerging from its burrow on this day sees its shadow due to clear weather, it will retreat to its den and winter will persist for six more weeks; but if it does not see its shadow because of cloudiness, spring will arrive early.

While the tradition remains popular in modern times, studies have found no consistent correlation between a groundhog seeing its shadow and the subsequent arrival time of spring-like weather.  What do you think?  Will Spring come early?

For more info, visit our website at www.TheGoodmorninglife.com