The Good Space with Francesca Phillips
By Francesca Phillips
Welcome to The Good Space Podcast where we answer those questions and more. Francesca Phillips breaks down spirituality, psychology, and mindful productivity tips so you can live an intuitive and successful life.
She believes you can accomplish amazing things through healthy habits instead of burnout. The world needs the gifts you have. It’s time to develop and use them with game-changing power. If you’re craving positivity and want to know how to find the answers within you're in the right place.
The Good Space with Francesca PhillipsJun 03, 2020
4: Why You Need to Stop Thinking Your Personality Has a Type with Dr. Benjamin Hardy
Are you a fan of personality tests? Curious about them? Do you ever feel stagnant and stuck? Today, I’m interviewing Dr. Benjamin Hardy about why personality tests are more harmful than helpful, daily habits that will change your life, and how to look at your identity in order to thrive. His new book Personality Isn’t Permanent comes out today and covers way more than we did in this interview. Take a listen if you’re ready to change your life and get his book today for even more support.
He talks about:
- How he juggled starting graduate school and becoming a father for the first time to three foster children in the same year [2:24]
- How his morning routine saved him and kept him going
- What his spiritual practice looks like [4:44]
- Why personality tests are unscientific and harmful [8:00]
- How labeling yourself as an introvert or extrovert can limit you and make you inflexible [11:45]
- Why it’s good to view your former self as a different person [14:00]
- Why you need the future to function properly [17:00]
- What the future self filter is and how it helps you grow [21:22]
- How to know if a goal is ego drive or truly aligned with who you are [28:31]
- Why he firmly believes you should never be the former anything [34:05]
- Ways to act upon and connect to your future self [35:00]
- His thoughts on on how identity is a choice [43:29]
RESOURCES AND LINKS MENTIONED:
Order Personality Isn’t Permanent here
Read more from Dr. Hardy here
Ready to start your own morning routine? Download your free guide here
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3: Tired of Feeling Powerless? Here's What to Do with Henry Ammar
A conversation about going from feeling caged to limitless and free. Henry Ammar tackled fear in his own life and now teaches others how to do the same. If you’re ready to know what real authentic power feels like then this is for you.
2: How to Balance Your Masculine and Feminine Energy
If you’re feeling undervalued and stressed or unsupported and scattered then your masculine and feminine energies may be off-balanced. Is there a way to feel balanced? In this episode, you’ll learn the difference between both energies and how you can find harmony again.
Intro: Welcome to The Good Space Podcast!
Hey. Welcome to The Good Space podcast’s intro episode. The purpose of this episode is to share the intention behind the podcast. More about who I am. And what you can expect moving forward.
1: How to Master Time Management Once and For All
One of my favorite conversations to have with ambitious yet overwhelmed women is about the difference between time management and time ownership. Most people don’t realize that not knowing the difference is one of the biggest reasons they’re drowning in their life and work.
It’s a simple yet powerful mindset shift that once made will change how you spend your time. The first step is realizing the difference between time managing and time owning, then wanting to become a person who owns their time by making that part of your identity, which then snowballs into doing the action necessary to match it.