The Grafters Podcast

In this episode Chris and Reanne discuss powerlifting coaching on game day with the brilliant Lyle Mcdonald and go into detail about the preparation and art of coaching. Lyle is an incredibly intelligent, witty and experienced coach that absolutely loves learning and discovering more about the human body and what it is capable of. He is the author of 14 books that covers a wide range of topics including fat loss, nutrition and strategies for optimal recovery via nutritional optimisation.  With over 20 years of experience in this industry, we think it's fair to say this guy knows what he is talking about! Make sure you check out his website for much more info on training, nutrition and everything in-between https://store.bodyrecomposition.com/

For lots of other great pieces of content make sure you follow him on Instagram @mcdonaldlyle

In this episode Chris and Reanne interview Nick Shaw, the CEO and founder of RP Strength . Find out how Nick started RP strength and how he started working with elite athletes such as; Rich Froning, Mattie Rodgers and Annie Thorisdottir as well as the fundamentals on how to optimise your performance. We also discuss mental discipline and how that can positively impact your life plus much, much more. Be sure to tune into this episode guys and make sure you visit @rpstrength on Instagram for endless amounts of inspiration and advice to take your performance to the next level.

Today The Heavy Metal Strength Coach welcomes Kate Quinn from Heavy Metal Therapy to discuss her baby, the peer support collective Heavy Metal Therapy. We chat about the importance of heavy metal in her own life. We chat about the current research about heavy metal and discuss why some people may gravitate towards metal. We dabble in musical recommendations, the etiquette of metal concerts, and the future of Heavy Metal Therapy. We even mention lifting a couple of times! We'll definitely be having Kate on again and if you'd like to see what she is up to make sure you visit her website at https://heavymetaltherapy.co.uk/

Thank you for listening, fellow Grafters!

In this episode Chris chats with the incredibly talented Lawrence Farncombe aka Strength Coach Farncombe. With over 25 years of experience in the industry, Farncombe has worked with an incredible roster of athletes and is known for building his athletes technique that create incredible results. Having coached many International, European and National champions it's fair to say this guy knows his stuff! Tune in to find out how  Farncombe started in the industry as a Strength and Conditioning coach and how prepare athletes for the best possible competition. Be sure to check out his vlog for lots more of his content via https://www.youtube.com/user/CoachFarncombe

In today's episode, The Heavy Metal Strength Coach is joined by Jason Leenaarts. Jason is a coach, gym owner, podcaster, proud father, and husband. In the episode, we discussed everything coaching and podcasting and how his varied past has led him to where he is today. Jason candidly talks about his history of drug addiction, abuse, and therapy, and how he came into the fitness industry with a unique take on health, fitness, and just lifting weights. We chat coping strategies, we chat the importance of vulnerability and how much a good PT or Coach takes home with him after working with a large number of clients each day.

If you are a coach, this is an absolute must-listen. Be sure to check out what he gets up to at Revolution Fitness & Therapy and tune into his podcast Revolutionary You for some incredible discussions!

Thanks for joining us, Jason!

In this episode Chris and Reanne chat to the inspiring Robynne Smith and James Lockley. After the beginning of the COVID-19 lockdown Robynne and James decided to raise money for a  charity called C.A.L.M (Campaign Against Living Miserably). C.A.L.M's mission is to prevent suicide and offer support to those who need it the most. Tune into this episode to find out how Robynne and James worked through 3,870 repetitions of  squats, bench press and deadlifts to represent the average individual that takes their own life in the UK each year. Visit their campaign website https://uk.virginmoneygiving.com/LiftsForLives to find out more details how much they raised! 

In this episode Chris and Reanne interview Alan Thrall. Owner of Untamed Strength, based in Sacramento California, Alan talks about his defiant journey from the Marine Corps into strength training, building a business and an awesome Youtube channel! Be sure to check out his YouTube channel via https://www.youtube.com/user/athrall7 and his Instagram at @untamedstrength for some incredible strength training tips and banter.

In this episode Chris catches up with Dr Paul Rimmer. A fitness consultant dabbling in the areas such as physiology, blood testing, nutrition and coaching mentorship. To learn more about his performance clinics visit @be_better_with_nexus and to keep up to date about all of his awesome educational events visit https://www.traperformanceeducation.com/ and for a little bit of everything... follow him on Instagram @paulrimmerphd

In this episode Chris and Reanne interview the incredibly talented psychologist Dr Lisa Lewis. Find out the fundamentals of building a strong, resilient and healthy mind within personal and coaching settings, and discover what daily habits will help you through some of today's testing times. Dr Lewis has worked with a variety of clients and as a result of her passion for wellness and fitness is now offering a course specifically for fitness professionals. Learn how to motivate your clients and facilitate change, to find out more visit https://drlewisconsulting.com/ and save $75 dollars by using the code PODCAST75 if you purchase the Psych for Fitness Pros course. Be sure to follow her on Instagram too to find out more about performance psychology, strength training and mental health @drlewisconsulting

Dean Somerset is an amazing personal trainer based in Edmonton, Alberta Canada. He has an incredible amount of knowledge about the body and works with clients varying from; post-surgical joint rehabilitation, neural impairments, spinal cord injuries, cancer patients, elite runners... the list goes on! It's clear that this guy is awesome and knows a lot about the body! In this episode Chris and Reanne interview Dean to find out about his practice as a coach, how he helps clients manage pain plus much much more. To find out more about his work and read up on lots of free content make sure you visit his website https://deansomerset.com/

In this episode Reanne and Chris interview Boston based personal trainer and writer, Tony Gentilcore. Aside from his love of deadlifts and cheese, Tony also loves helping people lift heavy things, move better and build a strong mind.  He also articles for some of the industry leading magazines and websites too! Find out where his journey started in the fitness industry, what he is up to right now but most importantly...how to navigate your mind and approach through these turbulent and uncertain times. Tune in, listen and enjoy! Be sure to check him out on Instagram @tonygentilcore and via his website at https://tonygentilcore.com/

In this episode Chris interviews Andy Wilson from Andy's Man Club. Originally founded by Luke and Elaine, Andy helped build the Leeds group and continue to help them achieve their mission. Andy's Man Club is a talking group who's mission is to stop men from taking their own lives. Find out how Andy's Man Club started and how supporting one another through our mental health battles can truly save lives. If you'd like to find out more about Andy's Man Club you can find them on Instagram via @andysmanclubuk and visit AMC's website http://andysmanclub.co.uk/ . 

In this episode Reanne and Chris interview Reiss Silva, also known as @elite.step. One of the UK's leading strength and conditioning coaches specialising in combat sports! Discover the work ethic, mindset and drive behind his success both from a coach and athletes perspective. Reanne and Chris also uncover how Reiss developed his craft that led him into coaching professional athletes dominating within the UFC and boxing. If you are passionate about high performance and bettering yourself then do not miss out on this episode! If you want to follow his journey be sure t follow him on: Instagram @elite.step Facebook: @elitestep

In this episode we have a chat with the legendary @mofobodymechanic (Aaron Caseley). Aaron discusses his journey within the fitness/health industry as well as providing some incredible knowledge about therapy. In this episode you will learn abour pain and injuries in a little more detail, how to find a good therapist and what to expect if you visit the MOFO clinic. Be sure to follow his teams journey on Instagram at @mofobodymechanic. Enjoy!

In this episode Chris and Reanne have a conversation with one of Chris's amazing clients Harry Roberts. Find out how training has impacted his life, what CSS actually means and how to become an industry leader. Harry Roberts is also known as CSS Wizardry and can check out all the amazing work he has done by clicking the link attached. This episode is not one to miss, grab a cup of coffee and get ready to find out how wonderful this man's career is. https://csswizardry.com/