The Habit Queen

This is such a timely interview for the holiday season! Get to know Andrea Roberts, a yoga teacher and the queen of helping people relax. We talked about all things yoga, and trauma-informed practices, and of course, touched on practical ways of creating more peace and presence.

Get to know Andrea here:

Are you everybody's go-to person? Find yourself always helping, supporting, and caring for others but truthfully, you're stretched so thin and still having a hard time saying no. Tune into this episode and learn at least 5 strategies to start parting with people-pleasing patterns.

Whether it's going from fall to winter or moving to a different city, starting a new job or ending a relationship, this one thing will come up. I'll share a couple of powerful ways to address the discomfort and become more patient with yourself.

Something new and unusual on today's podcast. Let's talk about toxins in our environment. If you're ready to upgrade your health game, this episode is for you!

If you are not spending 1+ hours on your phone, you're a rare unicorn :) But if you feel like you want to be more present, and calm and sleep better at night while getting stuff done, this episode is for you!
We'll talk about all good phone hygiene, EMF's and habits for less scrolling. Tune in and make sure to review this episode on iTunes!

Insomnia? Restless? Daily munchies? Chronic fatigue? My dear, you might need more sleep! Or better quality sleep. Instead of popping more melatonin and energy drinks, tune into this episode and learn from my 10-year-long experiment of beating insomnia and now sleeping like a queen.

What in the world? Yes, you can manage your stress with better nutrition. Tune in and learn:

The physiology of stress

What to eat and what to avoid when you're stress

How to implement it (baby steps!)

In this episode of the Habit Queen, we have a special guest, a high-performance coach Amanda Foust and we're talking about all things success habits. What a thrilling topic in today's world for high achievers and slackers alike :) Jokes aside, you're going to love this conversation about habit overwhelm, clarity, modeling after others, and more. Tune in here and make sure to let us know in reviews how we did.

Get to know Amanda:

Tired of those negative voices running the show in your head? Tune into today's episode for a very personal story about my struggles with self-talk, and useful and easy methods to overcome it, so you can live optimally and feel free to do, be and have anything your soul desires!

Whoa, the voices in our head can be so harsh. How come are we kinder to others (often, stranger) than our own bodies and minds? Tune in and learn how you can cultivate more radical self-kindness and compassion + I share 3 of my favorite self-compassion exercises.

Feeling insecure? Hesitant? Having a hard time believing in yourself or making decisions? This powerful episode about confidence-boosting tips is for you. We'll talk about all things nature vs nurture, faking it or not, and I'll share 5 steps that helped me cultivate natural confidence in the last few years.

Wow that loud voice in your head that won't stop talking...She's so mean. Unfair. And JUDGY. Tune into this episode to finally start parting with your inner mean critic!

In this episode, a licensed therapist and mental health coach for entrepreneurs, Monica Denais (Cafe with Monica) and I will dive into a discussion about mental health. We covered:

- The difference between mental health coaching and therapy

- What a therapist can help you identify and work through

- What most women are missing in this crazy world

- How to release anxiety and reduce stress by following these simple, effective strategies

and more

In this episode I share my fool-proof systems to get organized whether you are working on your health or fitness, organizing home or craving better relationships and connections.

Celebrate the 100th episode with me. I'm spilling my biggest aha moments and insights in this episode.

Today we’re tapping into one of the most utilized and popular psychological tools - Enneagram. Kristen Edwards, the leadership coach for women and Enneagram expert will share:

What Enneagram is and how you can utilize it in your personal growth journey

Do’s and Don’ts of your Enneagram type

How to use it to become a better leader

How to speak up and stand up for yourself in this crazy world as a leader

Get to know Kristen:

Tired of hustling and bustling? Ready to truly slow down and be more present, respond to life's stressors better and have more fun? Tune into this episode to learn how low-stress living changed my life, and how you can start implementing these strategies.

Do you keep going through the motions? Living with anxiety and having a hard time staying grounded? Today I'm sharing my personal, unique ways to live *a little and a lot* in the moment. If you loved this episode, please share it with someone who desires to have more fulfillment and joy in their life.

I love stirring the pot lately :) This episode is brought to you with a little help of my best friend Robin who played "Two truths and a lie" containing statements about yours truly. I hope this encourages you to try something new, go for that crazy thing you've always wanted to do or just makes you smile.

If anything resonates or surprises you, make sure to follow up with me via email (hi@anyaperry.com). I can't wait to hear YOUR story!

Finding yourself frustrated with your results in health and wellness? Stuck in your head and feeling trapped with negative thoughts? or maybe you're feeling like you're about to break down from this pressure that constantly pushes you to do more?  Tune into today's episode to learn 7 tools /mindset shifts that change the game for me and my clients. It's time to release that inner pressure cooker.

Wasting a lot of time debating about this or that option? Feeling hesitant even when something is important and would be great for you?

I spend most of my life questioning and doubting until I've realized there must have been a better way. So today I wanted to share a tool I use with my clients and personally, that makes decision-making a no-brainer. Enjoy!

Have you ever found yourself committed to a habit change or new direction in your lifestyle, but suddenly you are doing something totally opposite... Sounds familiar? Health changes can be hard and often we don't know why we do what we do even with the best intentions and plans in place. Tune into today's episode to hear my guest, Tanja Shaw, a health coach for women in their 50s speak about the real reasons we self-sabotage and how to break this pattern.

If you've been wondering how come you're stuck with a habit or behavior that is unhealthy yet you're somehow not making the change you know you need, tune into this episode for a weekly dose of empowerment and a simple breakdown of what's possibly stalling you, I'll debunk a few myths about change and share how you move on to crush your habits.

Remember to review/rate your favorite podcast on iTunes

If you're exhausted from hustling, self-pressure and not-enoughness, you might be spending a lot of time in the "go go go" mode and not enough in your feminine energy. Tune into this week's episode with incredible Steph Morris to learn how she completely changed the trajectory of her journey from hustle and burnout to living in abundance and flow. We're going to discuss:

How you can slow down your roll without missions out

How to balance masculine and feminine (especially needed for high achievers)

How to achieve deeper acceptance and self-love

How breathwork can connect you with yourself so you feel grounded and calm

Connect with Steph:

It's absolutely normal to struggle with a slew of negative thoughts every day. We all face them. They penetrate our reality, and it's impossible to be positive at all times. The difference is when you allow those negative thoughts to become your beliefs and parts of your identity - that's when you start acting on them and stop supporting your body, mind, career, people and self.

Tune in for a special announcement and ONE THING you need to look for to divert those pesky thoughts and feel confident, competent and fulfilled. Free yo'self!!

If you're always busy

Stress levels high

Habits out of the window

and you are wondering...WHEN will I make time for my health? Tune into this real and raw episode and leave 5 important questions that when answered, will help you take positive action and improve things instantly. 

Do you ever wonder what'd happen if you were to follow your wildest dreams? Do you find yourself shrinking small but secretly dreaming about bigger, better experiences in your life? Join Marianna Manessi and I for a warm, vision-centered conversation and get inspired to take action with much more claity.

Find Marianna:

Finding yourself in Clickaroo town on tabs/social media apps or petting your dog incessantly?

In our age of maximized information (and not enough implementation or presence) it can be so easy to get lost, lose motivation to continue working, or get overwhelmed because you fell behind.
Tune into this episode to learn why we get distracted and 7 powerful steps to bring your attention and focus back on what's important.

If you're a person who stays at the corner at events, WISHING to make new friends and connections but have a hard time getting out of your comfort zone, this episode is for you! Kamille Cawley is going to share her incredible story and powerful mindset shifts that helped her go from a girl who ate lunch in her hotel room at conferences to a true Network Maven. Check it out, and make sure to sign up to TAES - it's happening on January 27-29th! See you there!

Connect with Kamille:

Most of the time, we try to control the uncontrollable - the environment, politicians, the weather, other people's actions and even thoughts. It can be so overwhelming to face uncertainty - it can bring a lot of anxiety and unease. Use this powerful mindset shift to get yourself in a calm, cool and collected place face.

Can you live healthily and holistically and feel like you can afford this luxury? Ever felt that the answers you're looking for your health and wellness seem to be far out of reach? Tune into this week's episode and get to know this incredible health and wellness expert, Kristy Garnet, as well as some powerful shifts that will help you feel pampered and supported every day.

Kristy's bio:

Kristy Garnet (Cl.H., M.Sc.) is a Holistic Living Empowerment Mentor & Clinical Herbalist serving high achieving professionals in healing naturally with clear & customized recommendations that do not sacrifice grace or luxury.

After being in the corporate world for nearly 20 years, Kristy understands the demands a career puts on her clients health & personal life.  She offers corporate executives, business owners, and "type As" a way out of the overwhelming "alternative" health & wellness world so that they can fully stand in their power to choose the most appropriate holistic approach for them, release emotional resistances, and balance their career with luxurious self-care so they can reach their goals with energy & ease.

Kristy's approach of combining scientific & complementary health techniques in a personalized format was developed from her own need to reach her personal and professional goals while maintaining her lifestyle choices.

After a serious health scare in her 20s, she started to discover the alternative health arena but was concerned she needed to give up the luxuries of modern life and the high-end lifestyle she enjoyed.

Not a yuppy and not a hippy - she felt out of place in both worlds until she became passionate about herbal medicine.  Through herbal medicine she realized there is a way to have both - luxury & holistic healing!

The key to changing your health and life for good is to understand what YOU need, learn to receive support and incorporate luxury into every aspect of your life.

It is Kristy's mission to spread her approach with the world so that everyone can access energy to reset, better health, and more joy while living an environmentally conscious life that supports the planet - all of which sets you up for personal and professional success!

These wellness tools. gadgets and techniques will help you stay on top of your healthy habits, de-stress and nourish your body and mind.

Tired of spinning your wheels?

Feeling BLAH and unmotivated to make changes in your life?

Ready to get out of the rut and SHINE?

This episode will light you UP!

If you're dreading the holiday stress, family drama or just the end of the year activities, dread no more! Tune in and I'll share 3 top strategies to stay calm, merry and bright!

The more information we get about the products we use on our bodies and in the house, the scarier it gets.
Toxins, obesogens, PEGS and all...How to make sense of it all, still use products that are high performers, and treat your body with love?
Kelly Bonanno is sharing her journey to clean and stress-free routines, products, and some mind-blowing facts about toxics and environmental agents that will make you want to revamp your cabinets and shelves in order to fully support your health and vitality.

Learn more about Kelly and the products she mentioned below!

Show notes:

How many times have you found saying yes to everything and everybody around you, and putting yourself last?

Work, chores, kids, projects, community...are all asking for your time and effort. What to do when you got nothing left in the tank?

Listen to this short and sweet episode and start implementing (because the information is nothing without implementation!).

Need personalized support? Snag $200 of my 8-week program until 11/4 (no coupon code needed).

When emotions are running high and interfering with your life, affecting anything from your blood pressure to your mood and sleep, it's time to change things up.

Learn my top 3 way to stay centered and calm no matter what.

Crashing after a meal?

Scatter-brained and ridden by cravings?
Constantly thinking about food, but feeling yucky and drained after eating it?

This episode is for you if you are ready to learn how to help your body generate MORE natural, sustainable, and abundant energy through food.

Dive in and let me know if you have any questions. Remember to rate/review the podcast on iTunes if you'd like to enter a chance to win access to my signature 30-day program, Balanced Body&Mind Reboot ($127 value).

I don't know about you, but it feels like focusing on what needs to be done AND staying committed to it is hard. Too many distractions, too many thoughts, too many responsibilities + mass media, social media, toxic people and BOOM, you're drained and done.

In this episode, I'm covering 4 ways to radically improve your focus without caffeine, the Pomodoro technique other not-so-efficient hacks. Cover your basics first and see how your productivity skyrockets. 

Check them out, and make sure to stay tuned for the upcoming announcement on something AWESOME releasing next week!

Emotionally exhausted?

Unmotivated?

Drained in all ways?

Feeling hopeless? These are the signs of burnout. Today I wanted to shine the light not only on work-related burnout but on life- and covid- prompted burnout as well since we don't talk about it enough. In this episode, I'm sharing my personal story with burnout (x3), burnout symptoms, and 7 self-care methods that can help you prevent it or start addressing it.

Disclaimer: I'm not a doctor or medical professional. The content of this episode serves educational purposes only.

Is work-life balance possible?

Are you questioning if it's even attainable to reach your massive goals in all areas of your life without burnout?

How can you have it all - everything your soul desires?

In this episode, I'm giving you ONE key to this beautiful balance and peace.

What's good sleep?

What happens when we don't get enough deep sleep?
How to fix poor sleep?
If you want to elevate your health and wellness and are ready to work on your sleep, this episode is for you!