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The AND Podcast with Dr Mark Leonard

The AND Podcast with Dr Mark Leonard

By Dr. Mark Leonard

The AND Podcast explores the intersection of High Achieving, Personal Development, AND becoming a Disciple of Jesus Christ. Host by Dr. Mark Leonard, founder of The Happiness Breakthrough.
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11. Oh Crap, What Have I Done

The AND Podcast with Dr Mark LeonardJan 02, 2019

00:00
35:12
32. How to avoid "do all the things" stress

32. How to avoid "do all the things" stress

Sep 28, 202015:48
31. How to Get Support From Naysayers

31. How to Get Support From Naysayers

Aug 25, 202019:08
30. More important than money - Passion

30. More important than money - Passion

Aug 19, 202018:01
27. Crush your goals - 3 steps to accomplish your goals faster

27. Crush your goals - 3 steps to accomplish your goals faster

Aug 04, 202016:08
26. 3 Tips to help you feel alive when you are feeling beaten or down.

26. 3 Tips to help you feel alive when you are feeling beaten or down.

Jul 27, 202017:59
25. 5 Tips to Keep a Positive Mindset During Quarantine

25. 5 Tips to Keep a Positive Mindset During Quarantine

Apr 08, 202009:17
24. Liz Baker - Anxiety, ADHD, and Mom of 5 Building her Business

24. Liz Baker - Anxiety, ADHD, and Mom of 5 Building her Business

Liz Baker is a mom of 5 with a passion for development and learning. Liz struggles with anxiety and ADHD and has two kids with ADHD. Her life mantra is to keep serving and learning. Key takeaways: Start with filling your own cup. It isn’t failing unless you quit.(6:40) Take the time to study You are worth it! You can be helpful to other people. Breathing equals meaning. Don’t stop learning. Connect with Liz on your favorite social media platform. zyiawithliz.com FB: Elizabeth Baker IG: @_zyiawithliz_

Feb 20, 202047:17
23. Joseph Kimball - Equine Dentist, Roper, and Team Builder

23. Joseph Kimball - Equine Dentist, Roper, and Team Builder

Jan 30, 202034:47
22. Dr. Howard Fisher - Treating Cancer Patients for Free

22. Dr. Howard Fisher - Treating Cancer Patients for Free

Dr. Howard Fisher is the author of 20 books, public speaker, and always concerned with the one. In his practice he treats over 300 cancer patients...for free.
Dr. Howard Fisher is a natural physician specializing in Anti-Aging medicine. This highly sought after lecturer is on a mission to educate and enlighten the world about the toxic factors that exist in our environment and their direct relationship to health, functional metabolism and disease. His current seminar that he delivers to both Medical Anti-Aging Conferences, cancer conferences and medical schools world-wide, makes both professionals and the public aware of the omnipresent threats present in our immediate environment and gives insightful plans of remediation. "The goal of anti-aging and integrative physicians is to optimize the physiological function of the body. In an effort to help people move from the chronological clock to the physiological clock, we must find a way to diminish the harmful environmental factors."
You can reach him at:
270-370-2594 (Make sure you mention my name!) www.hocacademy.com/
Connect with Dr. Mark Leonard at www.thehappinessbreakthrough.com Follow me on Facebook - www.facebook.com/thehappinessdude/
Jan 19, 202038:40
21. Britten McDowell - Triple Diamond with a Heart of Gold

21. Britten McDowell - Triple Diamond with a Heart of Gold

Britten McDowell is a former teacher, football player, and coach who found a system that has generated posterity changing income. He is now a 7-figure earner who realized that leadership is about serving others.  In this episode you will learn about: The 3 questions Britten asks of himself and his team Power of purpose, vision, and goals His dirty dozen morning routine Connect with Britten McDowell https://www.facebook.com/britten.mcdowell https://www.instagram.com/brittenmcdowell/ Phone: 270-210-7139 

Dr. Mark Leonard is a Certified High Performance Coach and Happiness Expert. If you're ready to crush your goals with confidence, passion, influence, energy, and extreme productivity? Join my science based coaching program that gives you the tools to get to the next level at https://www.thehappinessbreakthrough.com

Jan 09, 202044:36
20. Setting Goals The Right Way

20. Setting Goals The Right Way

Jan 02, 202016:22
19. Getting Real and Taking You On My Journey

19. Getting Real and Taking You On My Journey

Nov 21, 201925:25
18. Getting Stuff Done

18. Getting Stuff Done

Nov 18, 201910:20
17. The Day I was Diagnosed With Cancer

17. The Day I was Diagnosed With Cancer

Nov 12, 201925:06
16. Fitness and Mindset Challenge

16. Fitness and Mindset Challenge

Years ago, after some pretty big health issues, Dr. Mark and I decided to get serious about losing weight and getting healthy. We were uber consistent and over the course of about a year, we got down to a size that made us feel really confident and strong.
We kept the weight off for over 3 years but then because of a lot of stress and hardship, we went back to our comfortable bad habits. Do you relate to that? Bad habits die hard, don't they! Or at least, we want them to die but we don't put in the proper work to actually replace them with healthy habits.
You can lose weight and keep it off and we can show you how to do that!
Join us on today's video about how to make lasting change. And make sure you get signed up for our Happiness Breakthrough Challenge, it starts September 1, 2019!!! (Sign up link expires Sept 1)
www.thehappinessbreakthrough.com/offers/CKRW4HbR/checkout?coupon_code=FITNESS25
Aug 30, 201929:58
15. The Perfect Diet Plan

15. The Perfect Diet Plan

What is the best diet plan? Is there one that is superior to others? The answer is both complicated and simple. Some diets tell you to eat tons of bacon. Others state it is about extreme calorie deficit. A successful diet is one that you will stick with over a longer duration. The diet that you can sustain is the life that you will be able to sustain. It is vital to know both the number of calories (energy) you consume as well as the calories (energy) you expend. Nutrition accounts for 75-80% of your overall health. You have heard it stated that you can not out exercise a poor diet. You can, however, adjust many aspects of a healthy lifestyle. It is imperative that you track your Basal Metabolic Rate, Non-Exercise Activities, Thermogenic Effect of Food, as well as move calories. From a scientific standpoint, if you expend more calories then you consume, you will lose weight. And so what diet is the perfect diet? The perfect diet is the one that you stick to. At the end of the day, as long as you have a calorie deficit and you're consistent, you're going to lose weight.
Get a free Macro on the Go Guide on our website or visit www.thehappinessbreakthrough.com/
Jul 22, 201913:18
14. Are you Married to the Results or the Journey

14. Are you Married to the Results or the Journey

All too often we are married to the wrong thing. No, not your spouse; not that kind of marriage. When you are solely focused on results you will get more discouraged. Instead, focus on the journey.
Did you know you can sign up for my NEXT LEVEL coaching. I have worked with top leaders and executives to help them break through and get to the next level in their personal and professional life.
Mar 29, 201928:02
13. I Was in the 1 Percent, and it Wasn't the Top

13. I Was in the 1 Percent, and it Wasn't the Top

Recently my wife and I found ourselves in the 1 percent. No, not that 1 percent. In this episode Becky and I discuss the high performance habits of being brave and courageous. Also, a little peak behind the curtain and adjusting with our teenagers.
Are you ready to take your business and life to the next level??? I have a few open spots available in my NEXT LEVEL coaching program, where I work with you to develop your plan to get to whatever the next level looks like for you! Go to www.thehappinessbreakthrough.com to secure your spot today.
Mar 09, 201923:37
12. The 4 secrets to getting your kids to do what you ask

12. The 4 secrets to getting your kids to do what you ask

Children. They can often cause us to show our worst side. In this episode, we discuss the 4 secrets to getting your kids to do what you ask. Taken from a recent video training, my wife Becky and I discuss raising our children and how we managed a house of 6 kids while growing our businesses.
Jan 23, 201942:40
11. Oh Crap, What Have I Done

11. Oh Crap, What Have I Done

In this episode I have a great conversation with my wife, Becky Leonard. She is a successful entrepreneur and team leader. Over the course of her career she has built several direct sales teams, owned a jewelry store, and is a creative photographer. She has many insights into leading teams and building a successful and happy business.
Jan 02, 201935:12
10. Making tiny leaps to get big changes

10. Making tiny leaps to get big changes

In this episode, I interview Gregg Clunis of Tiny Leaps Big Changes podcast. His method for making long lasting change is easily followed. You can learn more about Gregg Clunis at www.greggclunis.com
Nov 16, 201835:01
09. We Are All Broken - Learning to Work With our Trials

09. We Are All Broken - Learning to Work With our Trials

We are ALL broken. So often leaders talk about GRIT and learning to be patient through our trials. In this episode I talk about how we can work WITH our trials.
Oct 12, 201828:16
08. Super Attractor, Entrepreneur, and Cancer Survivor - Courtney Watkins

08. Super Attractor, Entrepreneur, and Cancer Survivor - Courtney Watkins

Courtney Watkins is a mom of three, super attractor, succesful entrepreneur, and breast cancer survivor. In this episode she talks about overcoming trials and building a successful business while being a young mother. Her views on taking risks, overcoming trials, and focusing on positivity will encourage you to be your best.
You can connect with Courtney on Instagram @glambamcourtney or via email glambamcourtney@gmail.com. To learn more about her skin care you can shop www.courtneyw.myrandf.com or if you would like to join her team www.courtneyw.myrandf.biz
May 16, 201840:46
07. Party.0 founder Jake White - Massive Sober House Parties

07. Party.0 founder Jake White - Massive Sober House Parties

Jake White is the founder of Party.0 (pronounced "party point oh"). They throw massive sober house parties for universities and organizations. In this episode Jake discusses why it is important to make decisions for yourself, how to destruct your comfort zone, and realizing that you make an impact on the world.
May 02, 201833:53
06. Learning to Dream: A Strategy for Success with Dan Ralphs

06. Learning to Dream: A Strategy for Success with Dan Ralphs

Dan Ralphs is a Dream Manager, founder of The Dream School, and TEDx Speaker. He specializes in helping people get out of their ruts and start living their dreams. His practical tools for overcoming fear will help you achieve more and be happier doing it. In this episode we talk about removing roadblocks, overcoming fear, and chasing your dreams so you can live without regrets. He can be reached at thedreamblog.com
Mar 29, 201840:29
05. Overcoming Obstacles Through Work and Service, Kim and Doug Roylance

05. Overcoming Obstacles Through Work and Service, Kim and Doug Roylance

Kim and Doug Roylance are a wife and husband entrepreneur team. They are Mentors with LuLaRoe. What is astounding, is not their LuLaRoe success, but their vision on overcoming obstacles through work and service.
You can connect with Kim and Doug by visiting comeshopwithkim.com
Mar 22, 201840:54
04. The Power of Mindfulness, Sommer Seitz

04. The Power of Mindfulness, Sommer Seitz

Sommer Seitz is a licensed mental health councilor, and bilingual educator. As a co-founder of Whole Women Link, an evidence-based healing practice for the mind, body, and spirit, she discusses the power of mindfulness. The action steps she offers is a tool to help with anxiety, depression, and stress.
She can be reached at sommerseitz.com and wholewomenlink.com
Mar 17, 201843:01
03. Moving Past Fear, Brandon Judd

03. Moving Past Fear, Brandon Judd

Brandon Judd was a professional wakeboard coach. His insights on passion, success, fear, and vulnerability transcend any business.
You can connect with Brandon at Wakeboardcoaching.com or on LinkedIn - www.linkedin.com/in/brandonrjudd/
Mar 09, 201836:20
02. Giving a Helping Hand, Andy and Bethany Moon

02. Giving a Helping Hand, Andy and Bethany Moon

Andy and Bethany Moon recently moved to the projects of Dallas, TX. While here they noticed the great need to help the many multi-generational poverty families. Their strategy to build a local food bank and create a safe place for kids is awe inspiring. They created a strategy and developed a much needed program, Feed Thy Neighbor.
www.feedthyneighbor.org/
Mar 01, 201845:21
01. Keeping Balance, Shawn Warren

01. Keeping Balance, Shawn Warren

Dr. Mark Leonard, The Happiness Dude, talks with Chief Operating Officer Dr. Shawn Warren about balance.
Nov 16, 201724:32