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The Happy Eater

The Happy Eater

By Martita Robinson

Become a Paid Subscriber: https://anchor.fm/thehappyeater/subscribe Lose weight without dieting! The Happy Eater podcast hosted by transformational coach Martita Robinson, MA is a companion podcast to her book The Happy Eater. Find it here https://amzn.to/3H5CrA4 This podcast can help you lose weight without restriction. Martita provides support, motivation and education on healing emotional eating and moving into a diet free lifestyle using her method Authentic Eating. If you want to finally be free of diets, and still lose weight in the process, be sure to subscribe!
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The Flow: Letting Go
The Flow: Letting Go
How to let go.
09:16
November 15, 2022
Dealing with Cravings
Dealing with Cravings
To eat it not to eat? Reach out Martitarobinson.com
09:54
October 17, 2022
What A Blessing
What A Blessing
Ready for coaching? Reach out to me. Martita @ martitarobinson.com
07:05
October 12, 2022
Weight Loss Blocks
Weight Loss Blocks
Things that are blocking you from moving forward with successful Authentic Eating. Find me at martita@martitarobinson.com
12:14
September 29, 2022
How to Overcome Critical thinking
How to Overcome Critical thinking
Coaching Martita@martitarobinson.com
14:57
September 27, 2022
Can I do Keto and Authentic Eating at the Same Time?
Can I do Keto and Authentic Eating at the Same Time?
Check out premium link in the bio.
16:36
September 10, 2022
Overeating & Is Authentic Eating For Everyone?
Overeating & Is Authentic Eating For Everyone?
Listen in as Martita talks about overeating and stepping into Authentic Eating. Book discussed “Freedom from Food” by Patricia Bisch
23:39
August 25, 2022
Conscious Healing
Conscious Healing
https://anchor.fm/thehappyeater/subscribe
09:48
August 01, 2022
The Meditation A Downloadable Link
The Meditation A Downloadable Link
Thehappyeater.com/resources
00:26
July 31, 2022
Leave No Space For Criticism
Leave No Space For Criticism
Find the meditation Bootcamp here https://anchor.fm/thehappyeater/subscribe
05:26
July 29, 2022
You’re Always Supported
You’re Always Supported
Check out my new intuitive eating coloring book ——> https://a.co/d/4g3iQf3
13:26
July 27, 2022
Choose Your Battles
Choose Your Battles
Ease into the life you want
06:56
July 25, 2022
Set Up Your Rituals
Set Up Your Rituals
Almost there! Final part before the meditation--an important step in meditation success. Setting up your rituals. 
06:41
July 24, 2022
Mourning the Loss of Your Coping Mechanism
Mourning the Loss of Your Coping Mechanism
Hoping through to a new life.
03:41
July 23, 2022
Constantly Thinking About Food
Constantly Thinking About Food
Find the Bootcamp here https://anchor.fm/thehappyeater/subscribe
08:54
July 21, 2022
Changing Habitual Eating
Changing Habitual Eating
Find my books here https://www.amazon.com/Martita-Robinson/e/B00Q0YO0GA%3Fref=dbs_a_mng_rwt_scns_share
13:50
July 20, 2022
What If?
What If?
Grab my new intuitive eating coloring book here Intuitive Eating Coloring Book: Intuitive Eating Affirmation Color Book https://a.co/d/dpOW1jt
04:26
July 19, 2022
Meditation Boot Camp Day 7 Set Up Your Schedule
Meditation Boot Camp Day 7 Set Up Your Schedule
Set up your schedule today.
09:35
July 18, 2022
Authentic or Emotional Hunger? Process to Telling The Difference
Authentic or Emotional Hunger? Process to Telling The Difference
Learn the difference between Authentic & Emotional Hunger. Journal—> The Happy Eater Journal: Stress Eating Therapy Journal - Heal Your Emotional Eating Through Worksheets and Daily Prompts (Weight Loss Change Thinking) https://a.co/d/iF3vXLK Coloring book Intuitive Eating Coloring Book: Intuitive Eating Affirmation Color Book https://a.co/d/jaxS7cx
11:08
July 15, 2022
Hormonal Issues and Authentic Eating
Hormonal Issues and Authentic Eating
Find my journal here https://a.co/d/0QVX9gC Find me at foodfreedomnation.com The Meditation Boot Camp can be found https://anchor.fm/thehappyeater/subscribe
12:08
July 13, 2022
Meditation Boot Camp Day 6 Finding Comfort
Meditation Boot Camp Day 6 Finding Comfort
Finding comfort while you prepare to meditate. Resources: https://www.amazon.com/meditation-cushion/s?k=meditation+cushion
12:20
July 12, 2022
Your Beliefs Are Blocks
Your Beliefs Are Blocks
Learn the process to eradicating beliefs here. Journal—-> https://www.amazon.com/Happy-Eater-Journal-Emotional-Worksheets/dp/B09RP7JDD7
13:37
July 12, 2022
Recognize
Recognize
❤️
00:30
July 10, 2022
Meditation Boot Camp Day 5
Meditation Boot Camp Day 5
Meditating Outside 
04:06
July 08, 2022
Meditation Boot Camp PT 4
Meditation Boot Camp PT 4
Set up your schedule! 
10:01
July 08, 2022
Meditation Boot Camp Day 3
Meditation Boot Camp Day 3
Let's go through finding your spot. 
05:24
July 06, 2022
Meditation Boot Camp Day One
Meditation Boot Camp Day One
Learn the best practices for seeing up your mediation practice and moving into creating the foundation for a successful practice. Find the rest of this workshop at The Happy Eater Plus. Anchor.fm/thehappyeater
04:20
July 03, 2022
Meditation Boot Camp Day 2
Meditation Boot Camp Day 2
Getting deeper into your foundation. 
08:21
July 03, 2022
How to Move Through Body Negativity
How to Move Through Body Negativity
Try this for lack of body love.
05:10
June 29, 2022
Bring In The Energy
Bring In The Energy
What does your day look like? Bring in the energy. 
03:10
June 29, 2022
Try Something New
Try Something New
Try something new!
04:41
June 28, 2022
Keep it Easy
Keep it Easy
Motivation. 
01:49
June 24, 2022
Motivation
Motivation
Food guilt.
03:05
June 22, 2022
How to Respond To Other Peoples Comments on Portions
How to Respond To Other Peoples Comments on Portions
How do you act when someone talks negatively about your food portions? Tired of feeling emotional around food? I can help. Martita@martitarobinson.com. Let me know you’d like to get started for spiritual coaching.
09:14
June 21, 2022
Self Care Tip: Getting Social
Self Care Tip: Getting Social
Thank you for your support! Listen in as we continue Self Care Tips. Reach out for any support martita@martitarobinson.com 
03:19
June 21, 2022
Spiritual Exercise For Self Care
Spiritual Exercise For Self Care
Practice an exercise for Self Care with me. Martita@martitarobinson.com
04:09
June 18, 2022
Reflect
Reflect
Need help navigating through emotion? Reach out martita@martitarobinson.com
04:00
June 18, 2022
My #1 Tip For Self Care
My #1 Tip For Self Care
Listen in for my favorite practice. Informational Video here https://www.youtube.com/watch?v=IFSL_Qk9qKw&t=0s and Practice https://www.youtube.com/watch?v=tybOi4hjZFQ
03:52
June 17, 2022
Scared to eat? Here's Why and How to Fix It
Scared to eat? Here's Why and How to Fix It
Scared to eat? Here's Why and How to Fix It. Do you enjoy these episodes? Consider subscribing to The Happy Eater Plus on Anchor. www.anchor.fm/thehappyeater. Find Martita's books https://www.amazon.com/Martita-Robinson/e/B00Q0YO0GA?ref=dbs_m_mng_rwt_byln
03:42
June 17, 2022
4 Steps to Stop Stress Eating
4 Steps to Stop Stress Eating
How do you stop stress eating? Listen in to find out the four steps to overcome and heal through it. Check out Martita's books here. https://amzn.to/3aM769y Contact me for coaching on the Food Freedom Nation or via email Martita@martitarobinson.com. Let me know you'd like to see if you're a good fit for coaching. 
19:34
June 15, 2022
Motivation
Motivation
Some Motivation today ❤️
01:35
June 14, 2022
Using Food As Comfort
Using Food As Comfort
Are you using food as comfort? Listen in as Martita discusses moving out of this. Reach her at martita@martitarobinson.com
04:54
June 14, 2022
How To Prepare for The Food Freedom Program
How To Prepare for The Food Freedom Program
Starting the Food Freedom Program, steps you have to take for authentic eating success! Links spoke about: Letter to friend/family https://www.thehappyeater.com/post/somethingnew and contract here https://www.thehappyeater.com/resources. Find the emotional eating journal here https://amzn.to/3GYMffg
17:21
June 10, 2022
Motivation & Quick Tip for Sensing Self
Motivation & Quick Tip for Sensing Self
Authentic Eating Motivation & Quick tip for sensing Self. ❤️
02:40
June 10, 2022
Is Emotional Eating OK In The Food Freedom Program?
Is Emotional Eating OK In The Food Freedom Program?
What if I binge, anxiously eat or stress eat?
04:28
June 10, 2022
How to Eat Intuitively When Stressed?
How to Eat Intuitively When Stressed?
How do you eat intuitively when you're stressed? Learn how within this episode. Find Martita's book and emotional eating journal here. https://amzn.to/3aM769y
05:53
June 09, 2022
Presence: The Importance of Presence in Weight Loss
Presence: The Importance of Presence in Weight Loss
Learn about presence in this episode. Find Martita's emotional eating journal here https://amzn.to/3GYMffg
16:39
June 09, 2022
Healing Depression
Healing Depression
Learn how to heal depression. Find Martita's journal here. https://amzn.to/3GYMffg
09:15
June 09, 2022
Learn How To Lose Weight Naturally With Authentic Eating
Learn How To Lose Weight Naturally With Authentic Eating
Listen in as Martita talks about weight loss with authentic eating. Get her  Emotional Eating Journal on Amazon here https://amzn.to/3GYMffg
15:36
June 09, 2022
Listener Question: Am I Hungry or Tired? How Do I tell?
Listener Question: Am I Hungry or Tired? How Do I tell?
Am I Hungry or Tired? How Do I tell? Listen in as Martita talks about her trick in figuring this out. Find the journal mentioned here https://amzn.to/3GYMffg
07:47
June 09, 2022
How To Process Emotions
How To Process Emotions
Listen in as Martita dives deeper into feeling to heal. Learn how to process your emotions, medications and their effects, and a technique for processing in front of others so that they don't know what's happening. 
11:38
June 07, 2022
How To Tell The Difference Between Emotional Hunger And Authentic Hunger
How To Tell The Difference Between Emotional Hunger And Authentic Hunger
How do you know if you're eating out of emotional hunger or actual hunger? Listen in to find out. Check out the journal here ---> https://amzn.to/3GYMffg
07:22
June 06, 2022
Suffering--Being Stuck In The Flow
Suffering--Being Stuck In The Flow
Feeling Stuck? Listen in on how to release and move forward. Reach out to me martita@martitarobinson.com. ❤️
06:51
June 03, 2022
If You Keep Falling Back Into Diet Habits & Food Guilt
If You Keep Falling Back Into Diet Habits & Food Guilt
Thank you beautiful for your donation. ❤️ This episode answers a forum question on food guild and habits. Find my journal here https://amz.run/5cCf . Please reach out to me martita@martitarobinson.com. 
11:13
June 02, 2022