The"HEAL HER" show

NO CONTACT RULE

An episode of The"HEAL HER" show

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By Sherica Murriel
The "Heal Her Show" is a rare bread of PODCAST that empowers women that suffer from narcissistic abuse. This podcast takes a holistic approach to teaching women to commandeer their true devine power and reparent their Inner child.

She beautifully rebuilds
Hello and welcome to The Heal Her Show. This episode is a poem I wrote for the women working on themselves and finding their unapologetic self love.
01:25
February 1, 2019
No phone Yes Healing
Hello my Beautiful Heal Hers. Todays episode is about how I got unstuck by turning my phone off and going with in. Listening to the self via the Ethers is truly magical clarity.
04:53
January 28, 2019
Affirm Loving yourself
Hello my Beautiful Heal Hers. Thank you for tunning todays show is a affirmations reading that I created to affirm and solidify deep self love.
06:09
January 21, 2019
Rubbing off the Negative
Hello and thank you for tunning in. Todays episode is all about giving the walls in your house a spiritual cleanse. Its importnat to do this when you are just moving into a space or if someone new comes into your home and your not sure about the vibe they leave behind. Listen in and let me know what you think.
10:14
January 20, 2019
Ask For Your Child
Hello my Beautiful Heal Hers. Thank you for tunning into another glorious episode of The Heal her Show. Today is Inner child therapy Thursday and today I am discussing ways to remember your child hood.
10:58
January 18, 2019
The Female Brain Pain
Hello my beautiful Hela Hers. Thank you tunning in. Todays show is about the brain chemicals that are released in women that keeps us bonding to the Narcissist. I wanted to know why we chace after and change for the Narccisist. This episode talk all about this brain activities and the affects of having deregulations in the Brian because of abuse.
12:39
January 17, 2019
Sister Sleep meditation
Hello my Beautiful Heal Hers. Thank you for tunning into The Heal Her show. Todays show is for those of us who can not seem to get a quiet our minds and rest our bodies. This is a guided meditation orchestrated by yours truly. Enjoy and sleep sis. I got you.
16:11
January 14, 2019
Mint your Mood boost
Hello My beautiful Heal Hers. Thank you for tunning in today and supporting The Heal Her Show. Todays show is all about the wonderful essential peppermint oil. This oil has many powers. From your mind to your menstrual cramps. Trust me it works wonders. Listen in and let me know if you have tried peppermint to help you with any issues you may be having.
08:07
January 13, 2019
The story that lies
Hello my beautiful Heal Hers. Thank you for tunning in. This episode is about the distinction between telling your safe story and your story story. The story that lies is the safe one. I tell you both of mines and hopefully after listening you will be brave enough to do the same.
11:12
January 7, 2019
Spirit Spa Water
Hello and welcome to the Heal Her Show. Todays episode was inspired by an article from FIX.COM and all the benefits of water. I discuss how drinking water is good for your health but also looking at water is good for your health. Water is a stress reliever just from is it raoming the air. It tells our minds its safe and can be at peace. Listen in and tell me what you learned about water from todays show.
07:38
January 6, 2019
Anger is good?
Hello my Beautiful Hela Hers. Thank you for tunning into another episode of the Heal Her Show. Todays show is about dealing with the anger that you still feel after the Narccisist discrads you or you leave him. Anger is not bad thing it can be useful. Listen in and learn how.
11:34
January 4, 2019
Glue Your Healing to your hip
Hello my Heal Hers. Thank you for tuning in. Today is TALK IT OUT TUESDAY. I am talking about the importance of creating a healing life style and not just doing healing things at a set time of the day. Glue your healing to your hips. Take it where ever you go. I hope you enjoy this episode. Let me know what do you do to glue your healing to your hip.
07:48
December 12, 2018
Transform in Meditation
Hello my Beautiful Heal Hers. Thank you for tuning in. Todays episode is a guided meditation that is guaranteed to take you to another level with in mind and body. Listen, Hear and Heal
11:49
December 11, 2018
Spiritual BootStrap
Hello my Beautiful Heal Hers. This episode explain how to get out of those dark space and pull yourself up by your spiritual bootstraps.
10:10
December 10, 2018
SUPER WOMAN Saturday
Hello my Beautiful heal hers. This Episode is about honoring another divine pioneer in the awareness game, Lisa Romano. Shes a Life and breakthrough coach, and a survivor of Narcissistic abuse.
05:51
December 8, 2018
Affirmations for self ❤
Hello my Beautiful heal hers. This episode is affirmations I created ti assist with your self love journey
10:56
December 8, 2018
Good Grief?
Good grief! Eventually we get to the good grief that empowers us. Youll have to go through the journey of ups and downs but you will see the light at the end of the tunnel. The best version of yourself will be waiting for you. This episode talks about each phase. I hope you learn something and understand it will get better.
15:09
December 6, 2018
Super Woman Saturday Is Back
Hello my beautiful Heal Hers. Today episode is paying homage to a very powerful sister on YouTube. Pretty Boss Tv. She a healer, spiritual teacher, and goddess. Check her out. She had inspired me tremendously to be proud of who I am and the way I choose to heal myself
00:00
December 1, 2018
Get Mad To Get Peace
Hello my Beautiful Heal Hers. Get Mad to Get Peace is the name of this episode because I know that anger can be used to start your healing process . when we are mad we are feeling we are on edge and set on fire. Best time to charge ourselves and tackle our own issues. We can not change others buy judging them and sending out attachments to them mentally or verbally. Lets work on ourselves. Sisters in healing. Be mad but be intentional about the direction of your angers energy.
06:48
December 1, 2018
The Heal Her show Birthday!
Its the Heal Her Show 50th Episode. Happy Birthday to us!! We are unified and getting better and better every episode. Today is also talk it out tuesday. I talk about how to go about reprogramming your subconscious mind to also help you speed up thr healing process. Thank you for tuning in Sis. Love ya!
11:18
November 27, 2018
My spiritual Morning routine
Hello my beautiful Heal Hers. Thank you for tuning in and getting a spirit spa with me Todays. Todays episode is about how I start my mornings and charge up my stay with positivity. I would love to know how you start your day and what would you add to your morning routine. Let me know. DM me @healher1by1
11:32
November 25, 2018
Recharge Your Spirit
Hello my beautiful Heal Hers. Thank you for tuning in a reconnecting to our sisterhood. Kick your feel up, take your earings. Of and open your heart. This episode is a fierce Affirmations guaranteed to recharge your self talk and spirit. Love ya sis. Your Sister in healing Sherica Murriel
06:34
November 23, 2018
GIRL RELAXE
Hello my beautiful Heal Hers. Welcome to the greatest sisterhood ever. Thank you for tuning in. Today's show is a guided meditation to relaxe your mind and body bit by bit. I dont know what you came to do, but I came to relaxe. Thats just you will be after listening to this episode. You might even fall asleep but thats ok your subconscious self will pick up the message. Tune in for our next show sis. Dont forget to follow me on IG@healher1by1
18:07
November 20, 2018
Spirit Spa Bath
Hello, my Beautiful Heal Hers. Thank you for stopping my our beautiful sisterhood. Todays show is about cleansing your spirit by taking a cleansing bath. White candles, pink body salt scrub, essential luxurious oils and peaceful intentions.
08:21
November 18, 2018
Call me baby girl
Hello and welcome to the Heal Her Show. This episode is about me asking my mother a question for my inner child. I was super nervous before I asked her and after I asked her she we both were better. Im thankful for this Inner healing work im doing. I suggest you do your work. It wont happend over night but start today. Your sister in healing Sherica Murriel
10:53
November 17, 2018
Cry Her a Letter
Hello my Beautiful Heal Hers. Todays episode I cry, I open, I share, I am reading my letter that I wrote to my inner child. I am telling to write the letter.
11:55
November 16, 2018
OVERT/COVERT NARC
Hello My beautiful Heal Hers. Todays show is about the differences and similarities of Overt narcissistic and Covert Narccissit. Many times we just give them a general description but there is in fact a spectrum of traits and characteristics to look out for. Tune in and find out what they are.
17:21
November 14, 2018
Be Accountable Empath
Hello My Beautiful Heal Hers. Thank you for tunning into this very lite Center and Sisterhood. Todays show is about how I hold myself accountable and a recovering Codependent and just person in general. It is very important not to just point the finger at the Narcissist but rather figure out how to be clear about your role in it all. Be aware of your fantasies and your need to express them. Be aware of lack of boundaries and the roots to your lack of boundaries. You will have to humble yourself and own up to your parts to not be boundless again. Many time boundaries are weapons drawn out before we need to use them. Tune in for my next episode peace love and light. Your sister in healing SHERICA MURRIEL
11:04
November 13, 2018
Heart Chakra Work
Hello my Heal Hers. Im excited to tell you that todays meditation Monday was super healing and therapeutic! I did another amazing guided meditation for you ladies and I enjoyed it deeply. I know you will too. I focus on opening the heart Chakra and creating a bond between the Heart Chakra and the heart. Tune it and be spiritually enhanced. Peace , love and light You Sister in healing Sherica Murriel
18:52
November 13, 2018
What are Charkas?
Hello my Beautiful Heal Hers. Thank you for stopping by. Todays show is about Chakars. Their locations in our bodies. Their virues, and their pretty colors. Its neccessary for us to work on our chakras as trauma can caused them to shut down and become blocked. The best state or a chakra is when its in motion and balanced. Lets continue the conversion, email me at Shericarmurriel@gmail.com Or on IG @healher1by1
10:50
November 12, 2018
🔥 Fierce Affirmation
Hello my Beautiful Heal Hers. Thank you for tuning in. Today is 🔥 fierce Affirmation Friday. I did one of the most powerful affirmations ive ever done today. Wooo! I feel like flying after this show. A benefit of affirmations is changing your mind about your capabilities and experience of yourself. Of you would like to continue this conversation. Find me on Instagram @ healher1by1 Or email me @ shericarmurriel@gmail.com Peace love and light ❤ your sister in healing Sherica Murriel
09:06
November 10, 2018
How To Heal
Hello my Beautiful heal hers. Thank you for stopping by. this episode is about healing the inner via visualization. Many time we overlook how powerful visualization truly is. one of the most powerful ways to use visualization for through healing. its hard work but so is hold on to your pain for long periods of time. please let me know what you think of this episode on IG: healher1by1
13:33
November 9, 2018
NO CONTACT RULE
Hello My beautiful Heal Hers. Thank you for sropping by. This shkw is all about A tool I created to motivate new survivors of Narcissistis abuse to ignore the narc and fighr for their healing. I wish I had this when I in a 7 year relationship with a narc off and on being discarded over and over again. The No Contact Contract was design to help prevent this kind of cycle of trauma. Download this free No Contact Contract by clicking on the link below and get the help you need. https://linktr.ee/healher1by1
09:43
November 7, 2018
Meditation Monday
Hello, my Beautiful heal hers. Thank you for stopping by. Todays show was a guided meditation to help remind us of our true connection to owner higherself. If you would like to support the show you can click on the link on the main page and become apart of the sisterhood. Glad to have you. If you would like to keep up with what current or continue the conversation on meditation you can message me here or on IG at healher1b1.
18:04
November 5, 2018
Spirt Spa Sunday
Hello my Beautiful Heal Hers. Thank you for stopping by. Todays show is about the benefits of the OM sound. We can use this in our Every day lives and during meditation. I hope you are saying OM right now to reprogam your inner frequency you an elevated experience. Peace love and light.
09:45
November 3, 2018
INNERchild Therapy
Hello my Beautiful Heal Hers. Thank you for stopping by and tunning in. Todays show is about contacting the Innerchild via Letter. Thats right! Write her a letter. The benefits of writing your inner child a letter is to let her know that you are here for her and that she can trust you. Get her to stop being afraid. I know in the past ive done the meditative version of this, but everyone does not meditate so here is an alternative. Please feel fre to support this short by going to the main page and becoming a monthly supporter. Lets stay connected IG: healher1by1 Email lifecoachsherry@yahoo.com
12:37
November 1, 2018
Talk it Out Tuesday
Hello my Beautiful Heal Hers. Thank you for tuning in. ITS TALK IT OUT TUESDAY. This episode is about my experience with not realizing I was a victim of narcissistic abuse because I had no visible wounds. If this episode inspired you please support this show by becoming a monthly supporter. And shout out to all of my current supprters. Our sisterhoodis growing and im living it! Peace love and light. Lets stay connected im on IG:healher1by1 Twitter TheHealHerShow And emial me at lifecoachsherry@yahoo com
12:21
October 30, 2018
Meditation Monday
Hello my Beautiful Heal Hers. Thank you for tuning in. Today's show is a guided meditation lead by yours truly. This meditation is all about contacting your higherself and asking for guudance. As we are starting our new lives Narc free, we need inner insight. If you would like to support this podcast become a monthly supporter. Lets continue the conversation. Lifecoachsherry@yahoo.com IG: healher1by1
16:23
October 30, 2018
Spirit Spa Sunday
Hello my beautiful Heal Hers!Thank you for stopping by. It SPIRIT Spa Sunday! Todays show is about the natural qualities that come with stillness. There are mental physical and spiritual benefits of sitting and doing nothing but breathing. Please become a supporter of the show and help this podcast grow. Just click on the link and become apart of the family
11:36
October 28, 2018
Super Woman Saturday3
Hello my Beautiful Heal Hers. Thank you for stopping by. Todays show is about our Super Woman for this Saturday. I have chosen myself to be todays Super Woman today. Sometimes we need to Check in and hold ourselves up. I know you are going to enjoy this homage to myself and positve self talk demonstration. Please tune in for more and lets continue to conversation. Lifecoachsherry@yahoo.com
05:22
October 27, 2018
Bonus Affirmations
Hello me beautiful Heal Hers. I appreciate you for stopping by. This is the full version of the bonus affirmation that I did on instagram live today. I hope you enjoy our third Fired Up Affirmation Friday. Stay tuned for more healings.
02:44
October 27, 2018
Affirmation Friday 3
Hello and thank you for stopping by. Today is Fired up Affirmation Friday. I hope you are ready to be moved up a couple of conscious levels.
08:52
October 26, 2018
Inner child therapy2
Hello my Heal Hers! Thank you for stopping by. Todays show is about leaving your inner child in a safe place when disconnecting from her. I hope you enjoy this segment and if you would like to continue the conversation please email me at Lifecoachsherry@yaho.com
08:58
October 25, 2018
InnerChild Therapy Thursday
Hello my Beautiful Heal Hers! This episode is about leavin your inner child in a safe place when disconnecting with her.
01:24
October 25, 2018
Awareness Wednesday
Hello my Beautiful Heal Hers . thank you stopping by. Today is Narc Awarness Wednesday . I am sharing information about Narcissist based on this article I read. Please follow it and support the source. https://www.linkedin.com/pulse/20141030165049-141613845-narcissistic-victim-syndrome-and-how-to-help-victims-heal
11:10
October 24, 2018
Talk It Out Tuesday
Hello my beautiful "Heal Hers" thank you for stopping by. Its TALK IT OUT TUESDAY!! In this episode I am talking about my experience with not feeling like I belonged and the peace ive made with that. Its a very emotional and transparent segment. I hope you enjoy it. Lets continue the convo Insta: lifecoachsherry Email: lifecoachsherry@yahoo.com
14:26
October 23, 2018
Super Woman Saturday
Hello my "Beautiful Heal Hers" thank you for stopping by. This episode is our second Super Woman Saturday. Where honor woman speaking up helping healing people like us. Today we honor Stephanie Lynn, a life and relationship coach helping clients heal from heart ache and start a new life.
07:43
October 20, 2018
Affirmation Fridays
Hello my beautiful "Heal Hers!" Thank you for tuning in. On todays show we I am leading a serene I AM affirmation. By the end of this episode you should be relaxed and clear in your mind and body.
07:45
October 19, 2018
Innerchild Therapy Thursday
Hello my Beautiful Heal Hers. Thank you for stopping by. Todays show is about 4 simple ways to start healing your innerchild and adult traumas.
08:55
October 18, 2018
Wise up Wednesday!!
Hello my Beautiful heal hers. Thank you for stopping by Wise up Wednesday. In this episode I am answering an email from a dedicated listener . Laura G. This is my version of the strawberry letter for us survivors looking for a little counsel. Let me know what you think PeaceLove and Light!
09:44
October 17, 2018
Talk it out Tuesday!!
Hello my Beautiful Heal Hers. Its Talk it out TUESDAYS!!! This episode is about me talking my feelings about discovering that I was a victim of Narcissistic abuse. Please enjoy my vulnerability! Peace, love and light! Lets chat on IG lifecoachsherry
13:04
October 16, 2018
Meditation Monday
Hello my Beautiful listeners. This episode is our first Meditation monday. It is a guided affirmation meditation led by yours truly. Enjoy love peace and light ❤
06:29
October 15, 2018
SPIRIT SPA Sunday
Hello my beautiful Heal Hers. Thank you for stopping by. This episode is about Reiki Message and pampering self. Every sunday I will be introducing a new holistic method for healing the spirit. Stay tuned! Email me Lifecoachsherry@yahoo.com or DM me on IG @ lifecoachsherry
07:04
October 14, 2018
Super woman Saturday
Hello my Beautiful heal hers. Welcome to heal her palace lol this episode is about an amazing woman on youtube who goes by the name Nu mindframe. I have nominated her to be honored today on Superwoman Saturday. Ive learned so much from her and I know you will too. tune in and check her out!.
04:26
October 14, 2018
FIND YOU IN 21 DAYS
Hello my beloved Heal Hers! Todays episode is about taking a break from social media in relation to healing yourself for Narc abuse. I will be doing a 21 day challenge No social media or music f
12:55
October 11, 2018
How do Empaths live their best life?
Hello my Beautiful people! This episode is about 4 ways to stop being angry shift your focuse on your life. Email me lifecoachsherry@yahoo.com Instagram DM me at lifecoachsherry
08:02
September 30, 2018
Do the impossible and change your childhood
Hello! My beautiful people. I am sooooo excited to share this information with you. Thanks to a youtube video I saw of Dr. John Bradshaw this will help us heal our inner child and learn how to reparent ourselves. This is just part 1 of many. Stay tuned and take notes. Love peace and light beloveds❤
09:30
September 27, 2018
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